Diet And Weight Loss
Eating Healthy On Vacation You may find it difficult to resist the urge to abandon your healthy eating habits when you are on vacation. Though you may be determined to stick to your dieting principles, it is highly possible that you may get carried away and tends to buy an ice cream now and then. There are certain ways to keep a watch over what you eat on vacation. Nowadays, it is so very easy to ask for a vegetarian or a low calorie meal on airplanes. But if you decide to drive to your holiday spot, finding healthy eating options may turn out to be a bit difficult. Instead of depending on greasy meals for your daily nutrition, just pack some healthy alternatives in a cooler with ice packs. Sandwiches, fruits, vegetables, crackers and yoghurt are great options to carry with you on your road trip. When you arrive at the hotel, you could do yourself good by turning down the mini bar key - it helps fight temptation. If the hotel offers you a continental breakfast option, choose cereals, fruits and protein. If the hotel provides a stove, you could consider carrying your own nutritious meal with you. But if you have no option but to eat outside, make sure you do so only at times when you are really hungry. Some restaurants tend to serve large quantities, so watch out and remember to cut down on your next meal if you over do it. If you are unable to eat three square meals, try to divide it into six smaller meals, because your body requires fuel almost once every four hours. While eating out, try to avoid appetizers. But always make sure never to skip a meal. Whenever possible, avoid eating large portions of food at night. When your body slows down and prepares for sleep, the calorie burning process takes place at a slower rate. Never consume bread before going to bed, and ensure that you avoid the butter. Instead, choose poultry or fish as your meal, with a vegetable side dish.
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