Diet And Weight Loss
Free Weight Loss Programs More and more people are adapting their lifestyles to strict fitness regimes. While some do it to acquire a sexy new body, some do it as they are embarrassed with their present self, and some others do it just to remain healthy and fit. There are plenty of fitness routines available on the internet, in spas and gyms. Some of these programs are very expensive and heavy on the pocket. One may lose weight by simply trying to manipulate the necessary finance to adopt these fitness routines. One need not visit the gym and the spa and spend hours working out and performing strenuous exercises in order to obtain that beautiful, sexy body. Several books available at bookstores offer effective and convenient weight reduction programs for free, although the books don't come for free. These programs are gaining a lot of popularity through much hype, publicity and reviews which often confuse the person as to which one he must follow. Before you choose a weight loss program, go through these summaries about popular diet programs. The first book is Dr. Atkins' New Diet Revolution. This program endorses high protein and low carbohydrate foods. One may thrive on meat and vegetables but must completely avoid pasta and bread. There are no restrictions on fat, so you can indulge on the salad dressing, while spreading the butter freely. However, this diet lacks fiber and calcium content and limited composition of grain and fruits, while it is high in fat. The next review is Dr. Heller's Carbohydrate Addict's Diet. This diet program incorporates low carbohydrate foods in the diet. It allows consumption of vegetables, fruits, meat, grains and dairy products. It advocates consumption of fewer carbohydrates. The "Reward" meal is very high in fats. Dr. Goor's Choose to Lose imposes restriction on consuming fatty foods. The person is provided with a "fat" budget and is allowed to spend it. There is no pressure on carbohydrate intake. It allows consumption of meat, poultry and low-fat dairy products. It advocates intake of fruits, vegetables, bread, pasta and grains. This program is reasonably healthy as it supplies sufficient amount of fruits, veggies and saturated fat. However, one must monitor triglyceride levels. If it is high, cut down on carbohydrate and indulge on unsaturated fats.
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