Diet And Weight Loss
The Dieting Mind Set Dieting is a process which involves a great deal of will power. This is because a number of restrictions exist during the duration of the plan. This is the reason why many people do not succeed when it is concerned with their diet plans. This has made many people dread the idea of dieting as they always have the dumb intuition that they would not be able to follow the routine resulting in many diet plans to fail even before they are started. Many people fail to understand that healthy dieting does not refer to starving. This is one major reason for many people to not take up dieting as they think they will have to completely stay away from food which they love. They are not making it clear to themselves that they can moderately eat food stuff which they like and cannot completely give up. This is why many people are totally against dieting as they confuse the term with starving themselves. People should know that if a diet plan they adopt has to be successful, then they have to change their view on the food they prefer eating and must compromise with their personal likes for a certain period of time. Again, one more thing which people do not seem to understand is that food is not our enemy but our inability to correctly divide and consume it, is. Very often, most of the population ends up eating the wrong foods more than the correct foods which ought to be consumed. This is the epicenter of the problem. Five portions of veggies and three of fruits is the right amount of food that we must consume everyday for getting the right quantity of nutrients necessary. If this is not fulfilled, we tend to feel deprived and suffer hunger pangs. If we correctly consume the above mentioned servings of fruits and vegetables, we are unlikely to have frequent hunger pangs. This implies we can enjoy the food we love in moderations as it has to be. The size per serving is another major problem o deal. We are so used to eat the extra large pack of fries and the large cup of colas and other beverages that we fail to understand what the correct serving size is. All such temptations must be avoided and only what is needed must be consumed.
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