Diet And Weight Loss
The Greatest Dieting Mistakes As far as dieting is considered mistakes are made almost on a daily basis, some of these mistakes are real and profound, some go with the territory, but there are few mistakes that have a more lasting implication than others. The only way to avoid these mistakes is by learning about them and avoiding them during the course of your weight loss regime. The biggest mistake made by dieters is adopting the strategy of all or nothing. These dieters remove anything from the pantry that they consider will give room for the slightest of temptations. After doing this the dieters start on a strict dietary regime that is not only difficult but nearly impossible to continue, believing that they lose every thing the moment they stray away from their military like diet regime. The above method may work for a few people but it will lead to un-wanted anger, frustration and sometimes even failure. The most important thing in relation to the dieting regime is the goal. What is the goal for dieting? The answer is shedding those extra pounds. There is more than one way of achieving your target without half starving to death or pushing yourself to the brink. Another big mistake in relation to dieting is the selection of diet plan. Some people make the mistake of selecting a plan that involves eating the same food everyday. Human beings enjoy change and will get frustrated with routine, therefore it is necessary to change our pattern once in a while. You can do this by choosing a diet regime that allows for a wider variety of food rather than one which limits the number of choices. Some of the other common mistakes are depriving yourself of all the food we enjoy. Moderation is the key word here. Have a diet that is rich in fruits & vegetables but also do not forgot to indulge yourself once in a while to keep yourself going and sane. The important thing here is not to forget enjoying food while dieting, if you enjoy eating chocolates then why would you want to deprive yourself of eating them. There is nothing sinful or wrong about eating the food you like, but the problem is that most people enjoy the wrong sort of food. Never make the commonly made mistake of not setting any goals. While setting goals it is important to remember that one should never set goals that are almost impossible to achieve, on the other hands you must not follow a regime in which practically no goals are achieved. The
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