From Flab To Fab
Chapter 5 - Whole Foods and Wrong Foods Before telling you what the good foods to eat are, here is one of the BEST ways to lose weight fast.
You ready?
Cut Your Carbohydrate Intake and Processed Foods!
Carbohydrate intake is one of the biggest factors affecting the speed at which you lose weight. In fact, the main reason most women gain weight is because they consume too much processed carbs.
When you eat processed carbs such as donuts, pasta, white bread, white potatoes, etc. the calories quickly add up and the body has a lot of fuel.
It shuttles all the excess fuel into its fat stores and that‟s how you gain weight. Furthermore, the processed carbs usually cause a spike in insulin levels which indirectly lead to weight gain. A double whammy.
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