From Flab To Fab
Chapter 9 - Finding the Time Most women are hard-pressed for time. You could be the mother of a newly born child who needs your full attention. Or you might be a career woman with demanding deadlines and you still need to juggle your duties as a wife.
We live in a fast paced world. Everybody is running the rat race to be the best rat. Time is a precious commodity that never seems to be enough. So what do you do?
You improvise. That‟s what you do.
To put things in perspective, you must realize that there are 24 hours in a day. A one hour workout is 4 percent of your day. A 15 minute workout is one percent of your day. An eight minute workout is “half a percent” of your day!
But what can I achieve in 8 minutes? A lot!
Anybody no matter how busy, can squeeze in 8 minutes. 8 minutes is too much? How about 4 minutes? What?! 4 Minutes?
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