Ultimate Body Building and Fitness

Page 29

Ultimate Body-Building And Fitness

Using Food To Boost Your Metabolism When most of us think about our metabolism it is mostly just in terms of losing weight. Our weight and our metabolism is what we use to define our bodies these days. The only problem with this is that we are also likely to forget that dieting does mean an absence of food, but the moderate intake of food. It is not healthy nor is it smart to take on all of those fad diets like the Atkins, South Beach or Zone diets that force you to completely give up certain foods because they only work for the length of the time that you are following that diet. If you do not continue that way all of the weight that you loose is only temporary. Food is the key to boosting your metabolism and when it comes in its most natural forms, it can also be your best tool in maintaining a great weight for your body size and type. When I say natural forms I mean for example, when you eat vegetable and fruit it helps to eat them in the form that they naturally come in. if you eat fruit from a can, it is contained in syrup and sugars that will not be good for you so eating them raw is the best choice. When you are eating vegetables it is best to eat them raw and steamed because it keeps all of the vitamins and minerals in them. You should also avoid processed foods and fried meats. Don‟t get me wrong fats are a necessary aspect of nutrition however saturated fats are not. The right balance of foods in a day can give your metabolism a boost that pills and fads can‟t. It is best to eat at least three meals a day that are balanced with each food group as prescribed by the food guide pyramid and in between snacks as well. What people don‟t know is that it is ideal that you eat five small meals a day instead in order to get the most out of your metabolic system. The more foods that you intake in a day that are healthy the better to boost your metabolism. It is not always easy for most of us to follow the food guide pyramid; however, it is still the best way to ensure that you get the most out of your efforts. Diet and exercise combined is the best way to boost your metabolism naturally, but if you can‟t do both walking and eating right is the way to go. There is no real excuse not to do both, but it was necessary to mention them.

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Body Building: Equipment

2min
pages 78-79

Body Building: Supplements

2min
pages 76-77

Body Building: Diets

2min
pages 74-75

Body Building: The Art

2min
pages 80-81

Body Building: Exercises

2min
pages 72-73

Body Building: Safety Measures

2min
pages 70-71

Body Building: The Basics

2min
pages 68-69

The Bodybuilding Supplement – Nitric Oxide

2min
pages 61-63

Body Building: Software

2min
pages 66-67

Body Building: For Teenagers

2min
pages 64-65

Natural Body Building Supplements: The Way To A Healthy And Fit Body

2min
pages 59-60

Natural Body Building

2min
pages 57-58

Insulin In Body Building

1min
pages 55-56

Discount Body Building Supplements

2min
page 52

Body Building Supplements For Females

3min
pages 50-51

Female Body Building Videos- Strength Knows No Gender

2min
pages 53-54

Body Building Workout

2min
pages 48-49

Body Building Supplement Review-Eat Right To Feel Tight

2min
pages 46-47

Body Building National Championship

2min
pages 44-45

Using Food To Boost Your Metabolism

1min
page 38

Using Natural Herbs To Boost Your Metabolism

1min
page 39

Body Building Diet

2min
pages 42-43

Dreamt Of A Great Body – You Can Have It

3min
pages 40-41

The Mediterranean Diet And Metabolism

2min
page 37

Combining Supplements, Diet And Exercise To Boost Metabolism

2min
page 36

Breaking Through The Herbal Myth

2min
page 35

The Benefits Of Alternative Methods

2min
pages 33-34

Using Low Carb Diets To Boost Your Metabolism

2min
page 32

The Harm Of Using Diet Pills

1min
page 30

Using Food To Boost Your Metabolism

2min
page 29

The South Beach Diet And Metabolism

2min
page 28

Dieting To Boost Your Metabolism

1min
page 31

Boost Your Metabolism Naturally

2min
page 27

Your Resources For Body Building

1min
page 26

Body Building For Her

1min
page 25

Sweet Dreams (Getting Enough Rest

1min
page 24

Body Building: Clothes

2min
pages 16-17

Body Building: Understanding Anatomy

2min
pages 18-19

Types Of Exercises

2min
pages 20-21

Body Building: When To Start And Stop

2min
pages 12-13

Body Building: Tips For Success

2min
pages 10-11

Sample Meal Plans

0
pages 22-23

Body Building: Time Management

2min
pages 14-15
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