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July 9, 2015 l 24 pages

City sees the light on Manotick Station Road Emma Jackson

emma.jackson@metroland.com

The most notorious intersection in south Ottawa could soon have a traffic light if Coun. George Darouze gets his way.

The Osgoode councillor confirmed July 2 the intersection at Manotick Station and Mitch Owens roads has met the city’s threshold to

install a traffic light at that location – something residents have been demanding for years. “It’s very positive,� said Bruce Brayman, president of the Greely Community Association. “It will slow down Mitch Owens a bit but it’s also a very dangerous corner turning on and off of Mitch Owens.�

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Manotick Village and Community Association president Klaus Beltzner agreed: “The traffic light is absolutely crucial for safety in that area,� he said.

The three-way crossing has long been a flashpoint for collisions and near-misses; the city has records of nine accidents at the corner since 2011.

Left turns onto Manotick Station are particularly prone to rear-end collisions, because west-bound traffic is often going too fast off the nearby hill to stop.

Vehicles also try to pass turning vehicles on the right hand side, which can land them in the ditch.

Rear-enders are common the other direction, too, when east-bound drivers turn right onto Manotick Station toward the neighbourhoods further south.

See MITCH OWENS page 3

OttawaCommunityNews.com OttawaCommunityNews.com

Got your goat

Emma Jackson/Metroland

Hannah and Adam Nixon make friends with a goat from the Big Sky Ranch during Canada Day festivities in Osgoode on July 1. More phots on pages 9 and 10.

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Manotick News - Thursday, July 9, 2015

R00133652491

Mitch Owens intersection meets conditions for traffic signals

Continued from the front

The light and designated left-turn lanes will help with these issues, Darouze said, and will also slow down the traffic – although the city’s speed data for Mitch Owens between Manotick Station and Bowesville roads shows the average speed is 83 km/h in an 80 zone.

Brayman said a light will also make a world of difference for pedestrians and cyclists using the Osgoode multi-use pathway, which crosses Mitch Owens a few metres up the road. “If I had my kids with me, I would go 50 feet down the

road and use the crossing,�

Brayman said.

Darouze said he’s hoping to get funding for the traffic signal included in the 2016 budget.

It will likely come at a cost for residents hoping to finally see the roundabout planned on Stagecoach Road at Parkway and Apple Orchard roads; Darouze’s plan is to downgrade that $2 million project to a simple realignment, which would cost closer to $350,000.

The savings can be put toward the Manotick Station light, he said.

Brayman predicted residents won’t be too upset about the change. “People want it but I don’t think it’s a necessity now,� he said. “It’s nowhere near as important as those lights. That’s a safety issue at high speed.�

WARRANTED

Darouze said the intersec-

tion didn’t meet the warrant for a light in the past because city staff were doing their traffic counts at the wrong time.

He said locals have learned to avoid the intersection at all costs – opting to use Dozois Road or Old Prescott, which have lights – so the counts are lower when staff do their traffic studies.

What really drives the traffic, Darouze said, are the seasonal groups like ultimate Frisbee teams attending tournaments at the private fields or people attending events at the Orchard View conference centre.

Darouze said once he convinced staff to do their counts in the off-hours – including a Saturday – the intersection met the warrant two days in a row.

It’s about time, said Beltzner, who has been pushing for the light since 2008. “We’ve been teetering on the edge of this for so long, so let’s go and do it,� he said.

Joseph Morin/METROLAND

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Safety issue addressed at Manotick Station Road

The intersection at Mitch Owens and Manotick Station Road has been considered a dangerous one by residents for years.

Finally Ottawa will be doing something about the issue and plans to install traffic lights at the intersection are in the works.

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St. Laurent Blvd. and Queensway Manotick News - Thursday, July 9, 2015

3

Osgoode Medieval festival ready to thrill in Osgoode Brian Dryden

brian.dryden@metroland.com

Someone in the King`s court has been murdered, and you need to figure out who did it.

That`s the theme of one of the new attractions at this year`s Kingdom of Osgoode Medieval Festival, which is set to take over Osgoode July 11-12 as days gone come alive

at the 8th annual Kingdom of Osgoode Medieval Festival July 11-12.

There is also an Education Day geared towards kids on July 10.

Organizers are expecting more than 5,000 people to visit the Kingdom this year.

“We get people from all over, it’s the biggest event we have in Osgoode each year,” said Connie Bazil of the fes-

tival.

“Last year we had about 5,000, but the weather was bad. If it is good this year we should get even more.”

This year added to the activities is a Birds of Prey show, a Medieval Murder Mystery and the festival has also teamed up with the Festival of India, which will see foods from India available on Sunday July 12 along with In-

dian dancers.

One of the highlights each year is the Kingdom of Osgoode Medieval Festival Education Day, which is Friday, July 10, this year, and is geared towards kids aged 4-14. The education day includes games and demonstrations on everything from chivalry and armour to medieval music and archery.

Children also get a chance to try their hand at using a

trebuchet, catapults and stilts.

“It keeps getting bigger and bigger every year,” Bazil said of the education day that will see as many as 500 kids take part, many from area children`s day camps visiting the Kingdom for a chance to travel back in time.

To take part in the education day, kids must be preregistered, which can be done by calling the festival at 613443-9090, or by going to the

festival`s website.

“We need to know how many are coming for that, so it is best not to just show up for the education day,” Bazil said.

The festival takes place off of Osgoode Main Street next to the plaza that houses B&H, the Red Dot Café and Scotiabank.

For a complete schedule of events, visit osgoodemedievalfestival.com.

We’regivingawayupto

foryourtwocents.

File Photo

There will be a great deal to see, do and learn at this year’s Osgoode Medieval Festival.

The fun is on July 11 and 12. There will be educational events to allow children to see and experience what it was like to live back in medieval times.

SCENIC CANAL DAY TOURS Fill your day with beautiful sights while traveling along a part of our historic Rideau Canal!

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Manotick News - Thursday, July 9, 2015

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City to expand Carlsbad trickle system

emma.jackson@metroland.com

More than 80 new hook-ups could be added to the Carlsbad Springs trickle feed water system if an official plan amendment is passed at council.

It was already approved at the cityâ&#x20AC;&#x2122;s agriculture and rural affairs committee on July 2, and would promote rural industrial development along Boundary Road.

It would also close the systemâ&#x20AC;&#x2122;s feedback loop and add a redundant main line to make the system more robust.

Right now, the Official Plan doesnâ&#x20AC;&#x2122;t allow for the systemâ&#x20AC;&#x2122;s expansion, something the Boundary Road Industrial Landowners group would like

panding access to city water in an area where groundwater is poor, and providing more opportunity for economic development, Ostafichuk said.

The landownersâ&#x20AC;&#x2122; group, which filed the amendment, argues the system can handle much more capacity than it does now.

That was certainly borne out in the cityâ&#x20AC;&#x2122;s own studies, which found concurrent capacity â&#x20AC;&#x201C; those times when everyone is drawing from the system at once - currently ranges between 15 and 45 per cent, not the 100 per cent the Official Plan assumes. â&#x20AC;&#x153;Thereâ&#x20AC;&#x2122;s opportunity here,â&#x20AC;?

Ostafichuk said.

Thereâ&#x20AC;&#x2122;s already more hookups on the way. Another Official Plan amendment in April allowed about 112 severed properties in the area to connect to the pipe, and Ostafichuk said this proposed amendment will allow another 80 or so.

Twenty-two of those are already approved, and the other 60 will have to prove the system can handle the

4RANSFORMING ,ANDSCAPES ;DG DK:G (* N:6GH

capacity. â&#x20AC;&#x153;This kind of opens it up a bit but we still have full control,â&#x20AC;? Ostafichuk said. â&#x20AC;&#x153;If we feel our concurrent use is really starting to skyrocket, we have the right to (reject an application).â&#x20AC;?

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Emma Jackson

to change.

They argue they canâ&#x20AC;&#x2122;t develop their lands without the hookup because the areaâ&#x20AC;&#x2122;s groundwater is so poor.

Indeed, thatâ&#x20AC;&#x2122;s why the Ministry of the Environment installed the system in 1997 in the first place.

Deep wells in the Carlsbad Springs area tend to have natural contaminants â&#x20AC;&#x201C; high levels of sodium and heavy metals, for example â&#x20AC;&#x201C; while shallow wells above the bedrock contend with bacteria leaching from nearby septic systems. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s kind of a catch-22,â&#x20AC;? said city infrastructure planner Jeff Ostafichuk.

The system itself is unusual in that it serves about 830 properties with water pipes about the same diameter of a garden hose, with a controlled trickle that fills a private storage tank throughout the day.

As the water in the tank is used up, the system gradually replenishes it over a period of about six hours.

The proposed amendment will serve two purposes: ex-

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All are Welcome Good Shepherd Barrhaven Church Come and Worshipâ&#x20AC;Ś Sundays at 9:00 am and 10:45 am 3500 FallowďŹ eld Rd., Unit 5, Nepean, ON

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Giving Hope Today

Ottawa Citadel

Dominion-Chalmers United Church

You are welcome to join us!

Sunday 11:00 a.m.

Worship & Sunday School 1350 Walkley Road (Just east of Bank Street) Ottawa, ON K1V 6P6 Tel: 613-731-0165 Email: ottawacitadel@bellnet.ca Website: www.ottawacitadel.ca

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Invites you to our worship service with Rev. Dean Noakes Sundays at 11:00 am Please visit our website for special events.

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Manotick News - Thursday, July 9, 2015

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Email: admin@goodshepherdbarrhaven.ca Telephone: 613-823-8118

Pleasant Park Baptist

City to consider closing one River Rd turn lane Emma Jackson emma.jackson@metroland.com

City traffic experts will consider the effect of closing one left turn lane onto River Road in an effort to appease the angry residents who live along the street.

Traffic services manager Phil Landry made the promise at a public meeting in Riverside South on June 24, where residents from Gloucester-Southgate and Gloucester-South Nepean made sure their concerns were heard loud and clear – so loud, they often drowned out Landry’s answers to their questions.

River Road between Earl Armstrong Road in the south and Riverside Drive to the north has been inundated with extra traffic since the Vimy Memorial Bridge opened over the Rideau River last July. Landry said the city wants to encourage drivers to take Earl Armstrong instead, but it has to be done carefully.

Traffic planners already tweaked the timing of the advance turn from the bridge onto River Road last fall so fewer cars can turn at a time.

“If it takes a cycle or two to turn, the thought was maybe they’ll go straight down to Limebank because it would be faster,” Landry said.

But closing a turn lane altogether is much more drastic, and requires further study to make sure cars won’t back up into Prince of Wales Drive on the Barrhaven side.

“We can go back and take a look, and maybe we can go back to a single (turn lane),” Landry told the audience. “I’m not making any promises but we’ll see what the impacts are to do that.”

For some members of the audience, that didn’t go nearly far enough. Rick Smithers received a deafening round of applause and cheers when he demanded the city close both turn lanes to non-local traffic in the morning and afternoon rushes.

“It’s the rush hours where it gets really dangerous,” said Smithers, who noted that it can sometimes take him 10 minutes to get out of his driveway now that the bridge is open. “The traffic flow never stops. Our tranquility is completely gone.”

Residents report bumper-to-bumper traffic on the two-lane road that often prevents them from leaving their driveways – especially since many drivers are also speeding, they said.

According to city traffic data, the number of cars on River Road daily has jumped from 8,500 on average before the bridge opened to about 13,200 this spring. That’s still within the range that staff had expected 10 years ago when they were planning the bridge, Landry said.

But where the traffic patterns differ, he said, is when it comes to Earl Armstrong.

That road – a four-lane arterial designed to take most of the bridge’s commuter traffic – jumped from 4,600 cars a day last spring to nearly 16,000 this year, but it’s not nearly

as much as staff expected.

The plan was for Earl Armstrong to take about 70 per cent of the commuter traffic in the rush hour, channelling vehicles to Limebank so they can head north into the city.

But the split is more like 50/50 at the moment, largely, Landry suspects, because there’s a perception that River Road is a shortcut.

Indeed, that route is about one kilometre shorter than taking Earl Armstrong to Limebank, but the more easterly route offers a four-lane segregated road with passing opportunities and a consistent 80 km/h speed limit.

SPEEDING EMMA JACKSON/METROLAND

River Road changes its speed limit three River Road resident Fred Newman speaks at a heated meeting in Riverside South on times before drivers spill onto Riverside June 24. River Road homeowners are upset that the Vimy Memorial Bridge has pushed Drive, and since the bridge opened resi- thousands of extra cars onto their two-lane road. dents have reported an increase in speeding through their neighbourhoods.

TM Between Earl Armstrong and Tewsley Heads Drive, the limit is 60 km/h, but drivers went Up for Healthier an average of 73 km/h, according to speed board data collected by the city. From RyeBrains burn Drive to Leitrim Road, where the limit Challenge Your Brain MOTORCOACH HOLIDAYS is 70 km/h, drivers went an average of 79 Improve your lifelong brain km/h. But the real problem area was around health & help reduce your risk Saguenay Fjord Balmoral Drive, where the speed limit drops for Alzheimer’s disease by & Whale Watching giving your brain a daily back down to 60 km/h. Drivers were clocked SUMMERTIME FUN July 16-19 $958 workout – such as solving at an average of 80 km/h in that spot – and word puzzles or doing tasks August 22-25 $995 Timeless Gaspe July 20-24 ............. $849 that’s with a speed board encouraging drivwith your opposite hand.

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Manotick News - Thursday, July 9, 2015

7

OPINION

Connected to your community

EDITORIAL

Make Heatherington the model

T

o solve any problem, youâ&#x20AC;&#x2122;ve got to start somewhere. When it comes to solving Ottawaâ&#x20AC;&#x2122;s problems with social housing, it might as well be Heatherington.

The community located south of Walkley Road, roughly between Bank Street and Conroy Road, is typically in the news for the wrong reasons. Gang violence and drug-related crimes are an all-toofamiliar tale for this neighbourhood, which features a significant number of social housing units.

These woes are among the reasons GloucesterSouthgate Coun. Diane Deans is asking for $250,000 from the cityâ&#x20AC;&#x2122;s strategic initiatives fund for a pilot project that could help transform the area into one that features a more diverse mix of housing, civic institutions and commercial opportunities.

Deans wants to engage with those currently living in the area as well as other community stakeholders to craft a new vision for Heatherington, using the strategic initiative funding to get the ball rolling.

The vision could include leveraging land owned by the city as well as a parcel owned by Hydro Ottawa,

attracting private developers to change the housing mix in the area.

The designation of Walkley as an arterial main street should also serve to bring added diversity to the area, offering new employment opportunities for those already living there.

Somewhere in the halls of city hall, however, dwell those who donâ&#x20AC;&#x2122;t want that money specifically earmarked for Heatherington. Deans needed to muster support to have Albion-Heatherington specifically reinserted into the language of the proposal, after it was removed during the drafting process.

Certainly there are other areas that need help.

Richie Street and Bayshore are often mentioned in the same breath as Heatherington when it comes to crime and poverty. The people living there could use help too, but should a project in the cityâ&#x20AC;&#x2122;s south end work out, there would be a model to work from.

Ottawa has struggled to help those living in poverty amidst the prosperity of the rest of the city. We shouldnâ&#x20AC;&#x2122;t tolerate their struggles. Letâ&#x20AC;&#x2122;s give Heatherington a chance, and weâ&#x20AC;&#x2122;ll all be better off for it.

COLUMN

We need to dream big again for 2017

Y

ouâ&#x20AC;&#x2122;re probably tired by now of all the attention given to Canada Day 2017, which is still two years away, which means two more years of attention. But there are still some matters worth discussing while the topic of national celebrations is still fresh in our minds.

There have been articles discussing peopleâ&#x20AC;&#x2122;s dream projects Canadaâ&#x20AC;&#x2122;s 150th birthday. These range from outrageous to necessary to incredibly boring. More intriguingly, there have been articles on how Canada celebrated the 100th in 1967. There was what would be described today as an orgy of government spending, bringing museums, arenas and concert halls to places that needed them.

Among the centennial projects, as

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613-224-3330 Published weekly by:

CHARLES GORDON Funny Town they were then called, are Centennial Concert Hall in Winnipeg, the Ontario Science Centre in Toronto and the National Arts Centre. They are still with us, and thank heaven for that.

Because it is unlikely that they would be built today. People didnâ&#x20AC;&#x2122;t worry about budget deficits in those days.

Today, any suggestion of spending on things other than increasing trade or military might would be met with tut-tutting from editorialists and opposition politicians.

Vice President & Regional Publisher Mike Mount mmount@metroland.com 613-283-3182, ext. 104 Director of Advertising Cheryl Hammond cheryl.hammond@metroland.com Phone 613-221-6218 Editor-in-Chief Ryland Coyne rcoyne@metroland.com General Manager: Mike Tracy mike.tracy@metroland.com

We have been conditioned to regard government expenditures, particularly on arts and culture, as wasteful. Yet we clearly needed those centennial projects. We use them today; they are part of the national fabric and our daily lives.

Stephen Harper said on Canada Day that we are â&#x20AC;&#x153;blessed to live in the best country in the world.â&#x20AC;? Few Canadians would question that. He also paid tribute to the hard work by Canadians in helping us achieve this status. And thatâ&#x20AC;&#x2122;s true too.

Whatâ&#x20AC;&#x2122;s also true is that those people had a great spirit of optimism about the future of the country. That was what distinguished 1967. Canadians thought they could do anything, and they were ready to try anything.

The differences between then and DISTRIBUTION INQUIRIES 2ICHARD "URNS ADMINISTRATION: $ONNA 4HERIEN DISPLAY ADVERTISING: 'ISELE 'ODIN +ANATA $AVE 0ENNETT /TTAWA 7EST "RAD #LOUTHIER /RLEANS #INDY 'ILBERT /TTAWA 3OUTH 'EOFF (AMILTON /TTAWA %AST 6ALERIE 2OCHON "ARRHAVEN *ILL -ARTIN .EPEAN -IKE 3TOODLEY 3TITTSVILLE *ANINE +IVELL /TTAWA 7EST 2ICO #ORSI !UTOMOTIVE #ONSULTANT 'REG 3TIMPSON !UTOMOTIVE #ONSULTANT

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Manotick News - Thursday, July 9, 2015

EDITORIAL: MANAGING EDITOR: 4HERESA &RITZ

THERESA FRITZ METROLAND COM NEWS EDITOR: Joe Morin JOE MORIN METROLAND COM REPORTER: "RIAN $RYDEN BRIAN DRYDEN METROLAND COM POLITICAL REPORTER %MMA *ACKSON EMMA JACKSON METROLAND COM

overpasses of our larger cities are not in good shape. Despite being the best country in the world, Canada has work to do. Canadians can help with that by insisting that governments be imaginative and generous as we approach 2017.

Editorial Policy The Manotick News welcomes letters to the editor. Senders must include their full name, complete address and a contact phone number. Addresses and phone numbers will not be published. We reserve the right to edit letters for space and content, both in print and online at ottawacommunitynews.com. To submit a letter to the editor, please email to theresa.fritz@metroland.com, fax to 613224-2265 or mail to the Manotick News, 80 Colonnade Rd. N., Unit 4, Ottawa, ON, K2E 7L2. s !DVERTISING RATES AND TERMS AND CONDITIONS ARE ACCORDING TO THE RATE CARD IN EFFECT AT TIME ADVERTISING PUBLISHED s 4HE ADVERTISER AGREES THAT THE PUBLISHER SHALL NOT BE LIABLE FOR DAMAGES ARISING OUT OF ERRORS IN ADVERTISEMENTS BEYOND THE AMOUNT CHARGED FOR THE SPACE ACTUALLY OCCUPIED BY THAT PORTION OF THE ADVERTISEMENT IN WHICH THE ERROR OCCURRED

WHETHER SUCH ERROR IS DUE TO NEGLIGENCE OF ITS SERVANTS OR OTHERWISE AND THERE SHALL BE NO LIABILITY FOR NON INSERTION OF ANY ADVERTISEMENT BEYOND THE AMOUNT CHARGED FOR SUCH ADVERTISEMENT s 4HE ADVERTISER AGREES THAT THE COPYRIGHT OF ALL ADVERTISEMENTS PREPARED BY THE 0UBLISHER BE VESTED IN THE 0UBLISHER AND THAT THOSE ADVERTISEMENTS CANNOT BE REPRODUCED WITHOUT THE PERMISSION OF THE 0UBLISHER s 4HE 0UBLISHER RESERVES THE RIGHT TO EDIT REVISE OR REJECT ANY ADVERTISEMENT

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8

now are striking. True, the world is a different place. Our economic situation is not as rosy. There are environmental problems we never imagined in 1967. Nor did we imagine terrorism on such a large scale.

But in 1967, the Cold War was very much with us, carrying with it the threat of nuclear annihilation.

That didnâ&#x20AC;&#x2122;t stop us from building museums, arenas and concert halls.

So we should dream big for 2017.

Dreaming big means dreaming bigger than monuments. We have enough monuments. But we could use more bridges, particularly around this town. How about pitching a bridge across the Ottawa River?

Dreaming big need not involve flashy projects. We could also use more housing for homeless people, more shelters, more care for people with psychiatric difficulties. The word infrastructure puts many people to sleep, but the sewers and

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Happy Birthday Canada Ride on

Emma Jackson/Metroland

Water works

Emma Jackson/Metroland

Mirah and Jonas Roul tour the grist mill turbines in the basement of Watson’s Mill with their mom Tracy Roul during the museum’s old-fashioned Dominion Day celebration on July 1. The Newfoundlanders were in town visiting family for Canada Day.

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Barrhaven resident Caitlin Yi goes for a ride during Osgoode’s Canada Day festivities on July 1. The four-year-old was visiting her grandparents, who live in the village.

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LEAVE YOUR LASTING MARK FOR CHEO’S CHILDREN & FAMILIES KATHLEEN BELIEVED IN THE GREAT LOVE OF NEW-BORN CHILDREN AND THE IMPORTANCE OF EARLY CARE TO THEIR LIVES. FOR THAT REASON HER SON ESTABLISHED THE KATHLEEN ELIZABETH AND E. NEVILLE WARD ENDOWMENT FUND FOR NURSING EDUCATION IN HER MEMORY.

By making a planned gift to CHEO you not only help future generations of children, but you also provide some tax relief to your estate, while still providing for your family members.

Here are some ways you can create your Forever CHEO legacy: make a bequest in your Will; create an endowment fund; name CHEO as the beneficiary of your RRSPs or RRIFs; or take out a life insurance policy with CHEO as the beneficiary.

CONSIDER CREATING A TRULY LASTING LEGACY AND HELP TO ENSURE THAT CHEO IS FOREVER PART OF OUR COMMUNITY.

Your gift keeps on giving. Forever.

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For more than 40 years our community has benefited from the care and medical expertise at CHEO. While some of us have thankfully never had to use CHEO, others have for minor or sometimes more serious issues. The one commonality we all share is a great respect and appreciation for CHEO. We want it to be here for our kids, our kids’ kids and beyond that. That is what Forever CHEO is all about!

VISIT CHEOFOUNDATION.COM/DONATE/LEGACY-GIVING/ TO CONNECT WITH CHEO’S LEGACY ADVISORY COMMITTEE or MEGAN DOYLE RAY AT MEGANDOYLE@CHEOFOUNDATION.COM or (613) 738-3694 Manotick News - Thursday, July 9, 2015

9

Happy Birthday Canada History class Visitors to Watson’s Mill on Canada Day were able to soak up the ambience of early industy in Canada.

The mill is a great example of how a village would have got its start as farmers brought their grain to the mill to be processed.

Emma Jackson/METROLAND

New friends

Emma Jackson/Metroland

Three-year-old Landon Boivin, left, makes friends as he feeds an alpaca-llama mix during Osgoode’s Canada Day festivities on July 1. Despite the rain, many families came out to the Osgoode Community Centre for a barbecue in the afternoon, and the sun came out in time for the parade.

Taking the rains

Emma Jackson/Metroland

Seven-year-old William Misquitta wasn’t going to let a little rain stop him from enjoying the Canada Day festivities in Osgoode on July 1. The Oakville resident was visiting family for the holiday and took advantage of the many rural activities, including horse rides.

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Manotick News - Thursday, July 9, 2015

sports

Connected to your community

Derby offers special needs kids chance to participate in race day This summer’s soapbox derby in Manotick is going to be a special one for kids with special needs.

For the first time, the annual end-of-summer event in the village that will be held on Sunday, Aug. 30 will include

Super Kids races that give youngsters with special needs an opportunity to participate in the fun.

“What is different this year is that we are including races for Super Kids,” Sheila Dubyk, vice-president of special events with the Manotick Village Community Association, said of the international

File

Registration has started for this summer’s Manotick soapbox derby, which is scheduled for Sunday, Aug. 30.

program created to provide children with special needs the opportunity to take part in the sport.

The Super Kids program uses custom built two-seater derby cars specifically designed to allow children between eight and 18 years of age who have a physical or developmental challenge to participate.

“MVCA is delighted that the Canadian headquarters of Super Kids in Peterborough is lending us two of their special carts this year so that we can offer children with special needs in the Ottawa area with the opportunity to participate in a soapbox derby,” Dubyk said, adding Manotick’s derby is the only one in this area to offer the Super Kids program this year.

The carts on loan from Peterborough are expected to arrive in Manotick on Aug. 16.

Registration for the event at Centennial Park, next to the Manotick Arena, is well underway with all the information potential participants need available at the community association’s website, manotickvca.org.

Along with the races to be held on the soapbox racecourse on the Beaverwood Road hill, the races and picnic in the park will also include music, a craft table for children, face painting, balloon figures from Dr. Kaboom and a barbecue lunch of hot dogs and hamburgers.

Participants must be at least seven years of age to race and can purchase a kit online, or make a race cart from items found around the house.

Specifications for the carts can also be found on the asso-

COMMEMORATE THE BATTLE OF THE BOYNE 324th Anniversary Saturday July 11, 2015 Carleton Place, arena 3:00 pm 4:30 pm 6:30 pm 7:00 pm 8:00 pm

Worship Service & Wreath Laying Roast Beef Dinner $15 per person. $10 for children 12 and under Line- Up for Parade Parade Entertainment (FREE)

Everyone Welcome – Venue is Air Conditioned Sponsored by 12th of July Regional Committee & Rosemount L.O.L. 126

ciation’s website.

The organization also has a limited number of carts available that have been sponsored by associations and businesses in the community for youth who do not have a racing cart.

The association has 14 available slots for riders in the seven-sponsored carts.

Promotion of this year’s soapbox derby shifted into high gear in June during Manotick’s Dickinson Days weekend June 5 to 7, soapbox derby organizer Allan Haan said.

“Dickinson Days was the kickoff of the publicity for the derby. I’m organizing the derby as we speak,” said Haan, who was recently honoured at the community association’s annual general meeting for his service to the group.

Haan’s last day as a board member with the group was at the AGM on May 28.

Haan, who remains very active with community events through his work with the Manotick branch of the Canadian Legion and his ongoing

involvement with the soapbox derby, said the reason he stepped away as a board member is that he couldn’t guarantee he could attend all the necessary meetings because of all the other activities he has on his agenda.

Although he’s no longer a board member, he remains as active as ever with community events in Manotick.

“Absolutely, I am staying involved,” he said.

“I’ll continue to do as much as I can for as long as I can.”

20th Anniversary: Dare to Dream Bursary CONFIDENCE

WELL-BEING For the last 20 years, the Dare to Dream Bursary Program has been removing financial barriers, allowing deserving youths in our community to pursue their dreams of going to college, university, or a vocational training centre.

The Dare to Dream Bursary Program:

Ÿ has helped over 700 youths achieve their educational dreams Ÿ is supported by generous individuals, corporations and community donors like you Ÿ is committed to helping break the cycle of abuse and neglect in families.

“I wish I could explain to you how great it feels to have you support my dreams. I understand how much school is an investment in myself and my life. It may seem little to you but being a recipient of the Dare to Dream Bursary Program has changed my life for the better. The Foundation has helped so many kids and a few of them have become my friends. When we talk about the future together, they all have a sparkle in their eyes. It’s like…we did it! We’re on our way! WE’RE GOING SOMEWHERE! From now on I plan to go nowhere but UP”

- 18-year-old with a dream

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brian.dryden@metroland.com

R0013317022_0709

Brian Dryden

Thank You for Sharing the Hope!

Please donate by visiting: www.cafott.ca or call 613-745-1893 Charitable registration number 89754 6735 RR0001

@CAFOttawa

Manotick News - Thursday, July 9, 2015

11

seniors

Connected to your community

Last day of school was a welcome moment for us all

A

ll students at Northcote welcomed the final day of school We anticipated that last day of school for weeks before it finally rolled around.

And all the time I went to the Northcote School, our final day before the summer holidays varied little.

We would be on our very best behaviour just on the off chance that Miss Crosby would look on us kindly when she was filling out our report cards – although I know now, that a sudden burst of concentration and an effort to increase our production would do little to change the outcome at that point in the school year. The die was cast!

It was long the custom to go dressed in our next-to-Sunday best on the last day of school.

MARY COOK Mary Cook’s Memories That meant wearing not quite go to church clothes but not play clothes either.

Even Cecil would leave his bib overalls at home in exchange for cotton twill pants and a white shirt with the sleeves rolled up to the elbows. That was just about as dressy as Cecil ever got.

The night before the last day of school, Mother had us write notes to Miss Crosby thanking her for her year of teaching, and her patience.

The five letters were obviously

similar since Mother sat at the kitchen table dictating them to us. And just about everyone in the Northcote School would bring an end-of-the-year present for the teacher as well.

Those of us who had little or no money would take homebaking or preserves and one year I remember very well, one of the senior boys brought a dressed chicken, trussed up and ready for the oven. By the time Miss Crosby was ready to go home, the back lunch table would be piled high with

The Manotick News published a series of articles on my business. Now everyone knows how great we are!

our gifts of thanks… the most simple of fare. Alas, the gifts didn’t sway Miss Crosby one iota when it came to the report cards. No amount of baking or preserves could produce a better grade than what she thought you had earned during the year.

And just because it was the last day of school we weren’t excused from the regular routine Miss Crosby followed religiously every other day of the year. We still had a bible reading in the morning, followed by a long and purposeful prayer, and with our right hand over our hearts a final singing salute to the King.

For the rest of the morning we had what the teacher called review work. This was when we had to remember what had been taught months before and come up with instant recall.

If we failed to do so, Miss Crosby would send us home on the last day of school with ‘summer work’ as she called

it. And she would be right there to check it in September to make sure we had it done.

The noon lunch was always a special time on the last day of school.

All the bags were shared, so there was a special effort to make sure the lunches were not just plain honey sandwiches, or pieces of headcheese between two slices of bread. There always seemed to be lots of chocolate cake and butter tarts, and I can remember how my little friend Joyce would bring homemade fudge for the whole school.

Once we had put in a full morning, Miss Crosby would announce that it was lunch time and we would all move to the outside…everyone carrying a bag from the pile at the back of the school room.

Miss Crosby always brought a big plaid blanket… one of those that people used in open touring cars.

This she would spread out

on the grass under the elm tree and the 18 of us who made up the entire enrolment of the Northcote school would sit cross-legged on the grass around the blanket.

The lunches would be heaped in the centre, and this was the one time when Miss Crosby didn’t stand on ceremony. We could reach and grab as much as we wanted, all the time staying within the limits of good manners of course.

When every last scrap had been eaten, there was rarely a crust left for the birds, Miss Crosby would open a story book she had brought from her home and read us the final chapters.

It would be a book that she had been reading to us, one chapter at a time for weeks, and the last day of school was the culmination of that oncea-week read.

See MARY page 22

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Manotick News - Thursday, July 9, 2015

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opinion

Connected to your community

A challenge to your family from mine

I

’ve mentioned the miracle of Sunday dinner before but it continues to work its wonders with my family so I’m mentioning it again.

Just in case you missed it the first time.

My Dad got sick and was diagnosed with pancreatic cancer just a few weeks before I got married in 2007. I moved onto the farm in August and we started our Sunday family dinners shortly after that. I can’t exactly remember the reason but it was wonderful to have family together on the weekends at our place. It was one day of the week that everyone could count on to get together and see each other and spend time with Dad. It was much easier on Mom that way too, so she didn’t have to worry about keeping her house ready for visitors when she was busy taking care of Dad every day.

When he was given his terminal diagnosis on September 11th, and went through various bouts with chemo haze and mental fog due to all the pain medication, Sunday dinner became something he looked forward to. Almost as much as his daily marathons of Corner Gas, and his afternoon nap. The girls would laugh and tease each other at the dinner table and he would just sit there and smile at them, forgetting his pain for a

DIANA FISHER The Accidental Farmwife moment.

As we said our final goodbyes to Dad just four months later, the Farmer and I decided that we would continue Sunday dinners for the family. And truly, sometimes I think it’s the only way we would see each other.

Because lives get busy and it is often difficult to schedule a gettogether other than for special holidays and celebrations. We have dinner for about 20 people, on average, every single Sunday. The only time we cancel is if we are out of town for some reason. On those weeks I’m always afraid someone is going to show up just out of habit and no one will be there to greet them but the dog.

It’s like Thanksgiving dinner, every week. It’s no wonder I’ve gained 25 pounds since we married. But I wouldn’t have it any other way. People ask if it’s a lot of work and yes, it is. But it’s worth it.

The Farmer does most of the cooking (of the meat, anyway). He loves to cook so he

does it up big. You don’t have to have a smorgasbord every Sunday. People bring dishes to add to the table and you could arrange for that as well. Or just have everyone pitch in and order pizza, or Chinese. Make a big pot of spaghetti or a pan of lasagna. It doesn’t have to be gourmet. The point is you are together.

When people are eating and drinking together, they relax and feel welcome, no matter what they are going through at the time. That’s another thing the Farmer has established: on Sundays there are no serious confrontations or grudges revisited. The white peace flag is up and the farm is a sanctuary where no one passes judgment or voices disapproval. Save that for Monday.

Sunday dinners are not just for immediate family. We occasionally have honorary or extended family members at the table.

That’s a good thing, because if it was just the usual suspects

every week, eventually we would start arguing and throwing food, I’m sure. Having the occasional special guest keeps us on our toes and exhibiting our best behaviour.

In recent years my Uncle Pat has joined us for several dinners at the farm. At first it was just Easter, Thanksgiving and special birthdays. Then he and his lovely Christiane started showing up to join us just on a regular summer Sunday, when they could enjoy the farm and the pool. Pat’s big, booming voice broke out in laughter and song and he seemed to really enjoy his visits when he was able to join us. Pat had a few health problems and he died fairly suddenly last week, at the age of 68. His wife has requested that we host a celebration of his life on the farm, because he loved it there.

If your home isn’t big enough to welcome the entire family for a weekly or even monthly dropin, look around and see which family member does have a house big enough and see if maybe you can offer to potluck the food and do the set-up and clean-up. It is worth the effort, I promise you.

theaccidentalfarmwife.blogspot.com dianafisher1@gmail.com

CANADA DAY CELEBRATIONS What an absolutely incredible day! The weather did not cooperate, but it did not put a damper on the amazing Canadian spirit I witnessed on July 1. A sincere thank you to all the organizers and volunteers in Vernon, Greely, and Osgoode for the countless hours spent making Canada Day a special one for our residents. Thanks to all those who braved the rain and joined in the festivities throughout Osgoode Ward. Here are a few pictures from the day.

CONSTRuCTION NOTICES 8th Line Road Culvert Replacement Work Beginning on July 2 the City will begin work for the replacement of the existing 8th Line Road Culvert.

WHERE: The culvert is located on 8th Line Road 0.46km South of Mitch Owens Road.

WHO: The City of Ottawa has hired the Contractor, Goldie Mohr Ltd, to complete the work.

WHY: The Contractor and the City of Ottawa will be replacing the culvert, which requires rehabilitation due to its age and condition.

WHAT: Work will involve replacement of an existing culvert.

WHEN: This work is planned to begin 7:00 am on Thursday, July 2.

Completion of the project is anticipated on Wednesday, July 15.

BANk STREET BRIDgE OvER gREY’S CREEk CONSTRuCTION NOTICE *upDATE* Beginning in early July 2015, the City of Ottawa will begin bridge construction work. This work is being conducted to rehabilitate an existing bridge and extend the service life of the structure.

The two-lane bridge on Bank Street (Regional Road 31) that spans the Greys Creek Municipal Drain, in the Osgoode area just south of the intersection with Snake Island Road/ Victoria Street, will be reduced intermittently to one lane from July 2 to approximately August 8 to allow major rehabilitation.

The bridge was built in 1938 and was last rehabilitated in 1995. Working hours for the renewal work will include peak travel periods, so motorists should anticipate significant delays. Traffic northbound and southbound will need to alternate, so flag persons will control movement through the one open lane.

Access for pedestrians will be maintained at all times through the work zone. Cyclists will proceed along with other vehicles. When the construction crew is not working, both lanes on the bridge will be open.

The City of Ottawa has tools on ottawa.ca to help motorists and transit users plan their routes and manage their commute, including: • OttawaNav – the City’s mobile application for real time construction and traffic information • City of Ottawa Traffic Report – outlining citywide road closures, traffic restrictions and detours • Travel Planner at octranspo.com – transit users can chart and plan routes • Interactive traffic map – showing construction areas and live traffic cams throughout the city • Ministry of Transportation of Ontario (MTO) cameras • Cycling maps and information – detailing bicycle pathways and lanes throughout the city This bridge renewal is an Ottawa on the Move project. Ottawa on the Move is about keeping our community and economy moving forward through strategic investments in a number of transportation, water, and sewer projects to build a better city and create jobs.

Canada Day colours Mike Reid and his daughter Addy Woods-Reid, 4, show off their pride for their country during Canada Day in Barrhaven festivities at Clarke Fields Park on July 1. The father-daughter duo was in Barrhaven visiting family to mark Canada’s 148th birthday.

Ottawa: 613.580.2490 Metcalfe: 613.580.2424 x30228 George.Darouze@ottawa.ca @GeorgeDarouze www.facebook.com/GeorgeDarouze Manotick News - Thursday, July 9, 2015

R0013351579

Erin McCracken/Metroland

For more information about the construction activity happening across the city, or for information about traffic and travel planning, visit ottawa.ca.

13

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Manotick News - Thursday, July 9, 2015

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Manotick News - Thursday, July 9, 2015

food

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Bombay spiced chicken and cauliflower great on barbecue A deliciously spiced combination for summer grilling. Serve with a cucumber and tomato salad or local corn. Your favourite fruit chutney, tzatziki or raita (cucumber-yogurt dip) would be a great addition. Preparation time: 25 minutes.

Marinating time: 30 minutes, up to four hours.

Grilling time: 15 to 20 minutes. Serves four.

Ingredients

• 4 boneless skinless chicken breasts • 25 ml (2 tbsp) vegetable oil • 10 ml (2 tsp) ground coriander seed • 5 ml (1 tsp) each ground cumin and paprika • 2 ml (1/2 tsp) cayenne pepper • 2 ml (1/2 tsp) each salt and freshly ground pepper • 2 cloves garlic, minced Grilled cauliflower

• 16 bite-size cauliflower florets • 25 ml (2 tbsp) vegetable oil • 15 ml (1 tbsp) fresh lime juice • 2 ml (1/2 tsp) each ground cumin, ground coriander seed and ground turmeric • 1 ml (1/4 tsp) each salt and freshly ground pepper

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Cover the chicken and place it in a refrigerator for at least 30 minutes, or up to four hours.

Grilled Cauliflower: Thread the cauliflower florets onto four metal or soaked wooden skewers. In a small bowl, combine the oil, lime juice, cumin, coriander, turmeric, salt and pepper, and brush the mixture evenly over the florets.

Place the chicken and cauliflower skewers on a greased grill over medium-high heat.

Grill, covered, turning the chicken breasts once and the skewers occasionally until the chicken is an internal temperature of 74 C (165 F) and the cauliflower is tender-crisp and lightly charred, about 15 to 20 minutes.

To serve, slice the chicken and place the cauliflower skewers on plate or remove florets from skewers.

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CLASSIFIED FOR RENT Osgoode: 2 bedroom apt. Appliances, laundry & parking included. Walking distance to all amenities. $800/month plus utilities.

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Manotick News - Thursday, July 9, 2015

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Manotick News - Thursday, July 9, 2015

19

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Manotick News - Thursday, July 9, 2015

21

Local events and happenings over the coming weeks — free to non-profit organizations Fax: 613-224-3330, E-mail: manotick@metroland.com

July 11

Ottawa Humane Society Auxiliary garage sale 9 to noon rain date is July 12.

59 Larkin Ave Barrhaven, All funds raised go to support the animals of the OHS. Donations gratefully accepted at 8:00 morning of the sale.

More info call Nancy 613 825 1621

July 18

Mad Hatter Tea party and

Craft Fair. 10 a.m. to 4 p.m.

The Osgoode Township Museum will be hosting the event. The rain date in July 25. This will be an outdoor family event and it is sure to attract many funseeking folk! Be part of the excitement. There will be a craft tent, cupcakes, coffee juice and tea, an artisan village and join the Queen of hearts for some croquet on the lawn and other fun and games. The cost is $5 per

Got Events?

D A E R P S E TH

person. Admission includes all activities, a cupcake and beverage.

Watson’s Mill Mini-Wheat camps are seeking volunteers. Whether you are in high school and need to complete a few more hours, looking to upgrade your resume, want to get involved in the community, or just love working with children and having a great time, Watson’s Mill is the place for you. As a Leader in Training, you will have the chance to work with children, play historic games, lead crafts and activities, and develop leadership skills. To sign up or for more information, call Arianne at 613-692-6455 or email watsonsmillmanotick@ gmail.com

D R WO NEW

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with our FREE COMMUNITY CALENDAR

We half listened. We wanted to hear the end of the book certainly…but we dreaded the last paragraph.

Because when Miss Crosby closed the book for the last time, we dreaded what was coming next. It was report card time… and there was no getting away from it. She kept the report cards in a big folder made out of advertisements from Scott’s Hardware store, the kind used to wrap around textbooks for protection. They were handed out by class; primer book first

Do you need to know how to send emails with attachments, how to forward emails, blind copy to a list, organize your desktop or create documents? Volunteers at the Osgoode Legion can help seniors better understand their computers. We will help them in their own homes. Call Gail Burgess at

and then right up to the entrance class. We would steal a peek and let out a roar of sheer joy.

We had passed. We had made it into the next grade.

Although it would be frowned on today, it was considered a pleasure to be handed a cleanup job before the little one-room schoolhouse was locked up for the summer.

The senior girls washed down the slate blackboards, we younger ones took the brushes outside and pounded them together to get every last smidgen of chalk off them and the windowsills were scrubbed. All but

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2015 seed sale in support of the Osgoode Township Museum. Do you love gardening? Purchase your seeds from us so you can begin planning and planting your dream garden as soon as spring arrives. Please call 613-821-4062 for more details, or e-mail manager@ osgoodemuseum.ca.

CARRIERS WANTED

COMMUNITY news

22

613-821-4409 to arrange for an appointment.

The Osgoode Co-operative Nursery School (OCNS) will be offering a summer program for children aged 2.5 to 5 years old.

Located in the Fred Alexander room of the Osgoode Community Centre, each week will focus on a different fun theme. For more information, visit theocns. com or call 613-826-2528.

Get your child in on the fun and learning at the OCNS today.

Ovarian Cancer Canada offers a free presentation called Ovarian Cancer: Knowledge is Power, about the signs, symptoms and risk factors of the disease.

To organize one for your

business, community group or association, please contact Lyne Shackleton at 613-4883993 or ottawakip@gmail. com.

Come to the Osgoode Legion for darts on Tuesday, Wednesday and Friday evenings starting at 7:30 p.m.

Experience not required. The bar is open Tuesdays through Saturday from 6 to 11 p.m. unless otherwise posted.

The Gloucester South Seniors meet at 4550 Bank St., Leitrim for a full schedule of activities every week including contract bridge, carpet bowling, euchre, five hundred, shuffleboard and chess.

Membership is $15 per year.

The club is easily accessible

by OC Transpo 144 and free parking. Call 613-821-0414 for info.

Mary Cook: last day of school is exciting Continued from the front

ottawa

Ongoing

MANOTICK

RICHARD BURNS

613.221.6243

a few of the older boys were shooed out of the schoolhouse, and their job was to scour the wood floor with soapy water, a good dash of Lysol, and a mop.

Inside we knew Miss Crosby would be stuffing the several holes in the baseboards where on a good day we would see four or five mice scurrying from one opening to another.

A textbook would be propped against each hole to further antagonize the field mice that tried to gain entry to our precious building.

The year was coming to a close. You could be sure you

earned every last comment on the report card, be it good or bad. The long months of summer lay before us, and with mixed feelings of relief and joy, they too would be gone, and Miss Crosby and the spotlessly cleaned one-room schoolhouse would once again be ready and waiting for us.

Interested in an electronic version of Mary’s books? Go to smashwords.com and type MaryRCook for e-book purchase details. If you would like a hard copy, please contact Mary at wick2@sympatico.ca.

CLUES ACROSS 1. Swedish rock group 5. Founder of Babism 8. 2 stripe Army rank (abbr.)

11. Of Salian Franks 13. Indicates near 14. Swiss river 15. Golden pothos 16. Runs PCs 17. E. Tunisian seaport 18. Cyprinid fishes 20. Genus Ulmus 21. Stitched garment border 22. Takes in as a part 25. Pierre is the capital 30. Brush upward 31. Moby’s author’s initials 32. Belgian franc 34. Mongolian capital Ulan ___ 35. Computer code for letters & numbers

38. Initials of Watson’s detective 39. Spanish be 41. Jauntier 43. Cormoran Strike’s 2nd novel 46. Wasted material 48. Bleat sound 49. Excess body weight 50. Oral polio vaccine 55. Rigs 56. Drawstring 57. Baltic flat-bottomed boat (alt. sp.)

59. Double curve 60. Point midway between NE and E 61. Mackerel shark genus 62. Used to be United __ 63. Animal nest 64. Abba __, Israeli politician

CLUES DOWN 1. Signing 2. Spoken in the Dali region of Yunnan 3. Worthless drivel 4. Aboriginal race of Japan 5. Adorn 6. Greek god of light 7. Atomic #83 8. Eating houses 9. Baby buggy 10. Supervillain Luthor 12. Hansom 14. Tennis champion Arthur 19. Flank 23. Sleep 24. Richly patterned weave 25. Hoagies 26. Moonfish 27. University of Santo Tomas 28. Duo indicates 29. Regarding this point

32. Stand for coffin 33. Not yielding 36. Point midway between S and SW 37. Data executive 40. Changed gears 41. ___ Sauer: Weapons co.

42. Brews 44. __ May, actress 45. Shiny cotton textile 46. Cavalry-sword 47. Bullfighting maneuver 48. Shopping containers 51. “Puppy Bowl” network listing 52. Hillside 53. Metrical foot 54. Dog in Peter Pan 55. Romaine lettuce 58. Irish Sea Isle

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Pet Adoptions

NELLIE (ID#A180340)

Meet Nellie (ID#A180340), a sweet, active girl who would love to accompany you on your summer adventures.

Nellie is a playful girl who loves going for walks, playing in the park, or simply spending time toys with her new family. She is a well behaved girl who is fully house trained and crate trained.

She would prefer a home with children who are just as gentle as she is. She can get along well with other dogs as long as they are introduced slowly to give them time to get to know each other.

For more information on Nellie and all the adoptable animals, stop by the OHS at 245 West Hunt Club Rd. Check out our website at www.ottawahumane.ca to see photos and descriptions of the animals available for adoption.

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PET OF THE WEEK

Ottawa Humane Society dogs among the rarest of canine breeds

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Generations of fortuitously-selected characteristics blend beautifully to become a one-of-a-kind masterpiece — your new best canine friend from the Ottawa Humane Society.

Traditional breeds are commonplace and dull compared to these exclusive canines; the Westminster Kennel Club has nothing OHS dogs! Ever heard of a Shaggy English Snugterrier?

What about the Speckled Chesterfield Hound? Rare shelter breeds such as these are at the OHS waiting to be

adopted right now!

Welcome one of these titans of uniqueness into your family today and you’ll be entered to win a prize pack that will give you the tools to delve into your new friend’s parentage with a dog DNA kit. The winner will also have the opportunity to indulge in masterpieces of artistic and culinary genius with gift certificates to the National Gallery of Canada and Play Food and Wine.

The grand prize winner will also take home seven designer dog collars, one

Please note: The Ottawa Humane Society has many other companion animals available for adoption. Featured animals are adopted quickly! To learn more about adopting an animal from the Ottawa Humane Society please contact us:

Website: www.ottawahumane.ca Email: Adoptions@ottawahumane.ca Telephone: (613) 725-3166 x258

0709

for every day of the week, establishing a wardrobe befitting such a master of individuality. All dog adopters will also qualify for 15 per cent off at the Buddy and Belle Boutique on adoption day.

OHS dogs have a peerless lineage from which has emerged an exclusive handsomeness and personality that makes them the rarest of the shelter breeds and prized family members for years to come. To learn more, please visit the OHS at 245 West Hunt Club Rd.

Maya

My name is Maya - I will soon be 5 years old.

I have grown-up to love life.

Aside from sleeping many hours each day.

I enjoy long walks with my family and friends. I especially enjoy chasing after balls of all sizes and colours.

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4P %FMJDJPVT %BJSZ 'SFF DBTIFX NJML GSP[FO EFTTFSUT BSF UIF smoothest, most decadent dessert weâ&#x20AC;&#x2122;ve created yet. Whatâ&#x20AC;&#x2122;s more, all of our cashew milk products are certified gluten-free and fair trade.

$MJOJDBMMZ QSPWFO UP significantly improve scar texture, color and overall appearance, this gel softens, smoothes and encourages healthy skin.

1899

$

6

$ 99

Fast Joint Care+ 30 caps

$

9

2

$ 00

$

Ener-C

3FMJFG JT JO ZPVS IBOET (FOVJOF )FBMUI QBJO SFMJFG QSPEVDUT EFMJWFS fast and effective relief, formulated with safe, proven ingredients that alleviate discomfort and increase mobility where you need it. On sale OPX 'BTU +PJOU $BSF 'BTU "SUISJUJT 1BJO 3FMJFG BOE 'BTU 1BJO 3FMJFG

$ 53

3199

$

27

$ 88

240 caps

99

Fast Arthritis Relief+ 60 caps

3699

$

Fast Pain Relief+ 90 caps

3999

$

Andalou Naturals Shampoo & Conditioner

180ml

21

$

99

"OEBMPV /BUVSBMT 'SVJU 4UFN $FMM 4DJFODF improves hair follicle longevity and vitality for healthy hair from root to UJQ 4VMGBUF 'SFF BOE $PMPVS 4BGF

8

$ 99

Kalaya Naturals Peppermint Fusion Foot Cream &OKPZ UIJT TQFDJBMMZ EFTJHOFE natural foot cream that exfoliates and softens dry, cracked and callused skin.

1VSF 1FQQFSNJOU 0JM QSPWJEFT a tingling feel and soothing aroma, while the Salicylic and Glycolic Acid aid to soften the toughest skin.

7

$ 99

R0013362783

24

Manotick News - Thursday, July 9, 2015 Kardish-JULY-ad Full v2.indd 1

06-29-15 8:49 AM