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January 16, 2014 | 28 pages
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Inside Greely residents
react to park plan Jennifer McIntosh jennifer.mcintosh@metroland.com
The Greely Winter Carnival is just around the corner. Come on out on Jan. 22-26. -Page 12
YEAR IN REVIEW
Rideau-Goulbourn Coun. Scott Moffatt looks back on challenges and triumphs in 2013. -Page 14-15
News - Residents may add a set of bathrooms to their wish list for a planned community park beside the Water’s Edge residential development south of Parkway Road. Residents met with the Greely Community Association on Jan.8 to get the results of a survey designed to garner public opinion on different elements of the park, such as: tennis courts, a soccer field and an eventual skateboard or BMX park. Bruce Brayman, the president of the Greely Community Association, said the survey had 180 respondents before the deadline of Jan. 15. “You can still make your comments after that, but we have to present the findings for the first phase of the project,” he said. Brayman said, based on the results of the survey, residents are pretty happy with planned uses for the first phase of the park – which is bordered by Parkway and Water’s Edge Way. “The contentious part is still a skateboard or BMX park,” Brayman said, adding 60
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per cent of respondents were against a BMX park as one of the uses for the 6.5-hectare space. A skate park didn’t fair much better, Brayman said, with 53 per cent of respondents naming it as an undesirable use. A playground, one of the uses proposed for the first phase that also promises tennis courts, a soccer field and green space was found to be favourable by 97 per cent of the people that responded to the survey. Although one resident on Water’s Edge said he didn’t want a soccer field backing onto his backyard. “That means we will lose (the) use of our backyard in the summer months,” he said. The majority of residents were in favour of a hockey arena as well, with 74 per cent of respondents marking that as one of the desired uses. But missing from the list of amenities was a washroom, something Brayman said residents would horse trade with the city to have in the park. “Because of the Power Play arena, we may be able to work out something in five years,” he said. But in the meantime, if you’re playing a game of soccer, it’s going to take 20 minutes each way to go to the bathroom, you’ll be gone an hour.” But Brayman said he wasn’t sure if bathrooms would be possible because Greely is on well and septic. The park has a budget of $2 million. The reason the project is separated into phases was to allow for more discussion of the more contentious part of the park. See RESIDENTS, page 2
NEVIL HUNT/METROLAND
Go wide Liam Dobson of St. Mark High School tries to swerve around a trio of Beatrice-Desloges players during a Jan. 7 senior boys basketball game in Orléans. The St. Mark squad won the high-scoring game 86-75 to even their season record at 3-3. R0012506941_0116
COMMUNITY
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NEWS
Residents receptive to park plans Continued from the front
With files from Emma Jackson
BYWARD MARKET BUSINESS IMPROVEM,ENT AREA/SUBMITTED
Downtown communities host their own Winterlude fun The ByWard Market Business Improvement Area will host its 23rd annual charity Winterlude Stew Cook-off on Feb. 7. Last year, the BIA raised $6,000 for two local charities, welcoming 600 visitors to the cook-off.
nd
22 Annual
A World of Possibilities
Corporate
Ski-fest
Offering Full-Day Kindergarten and Extended Day Programs.
January 27-31, 2014. Can’t make it?
Help support the Ronald McDonald House – Ottawa!
Register
A “Home-Away-From-Home” for families with sick children at CHEO.
w! o N www.ocdsb.ca
Enter a TEAM, become a SPONSOR, or donate to our SILENT AUCTION! JANUARY 30, 2014 – MONT STE. MARIE RBC Royal Bank, the corporate sponsor for the past 20 years, is teaming up with a committed group of sponsors, participants and volunteers to make this a successful Ski-fest 2014! Funds raised from this year’s event will go towards the Ronald McDonald House Family Rooms at CHEO. These rooms provide respite, comfort and support so local families can stay close by when their child needs them the most. We hope you will join us! Visit www.rmhottawa.com for more details.
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BRONZE SPONSORS Blake, Cassels, Graydon – Colonnade Development Inc. – Delta Media – Giant Tiger – Homestead Land Holidngs Mattamy Homes – McDonald’s Restaurants – Metroland Media – Northwest Healthcare Properties Corp. – Richcraft Homes Trinity Development Group – WestJet
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Because the plan for the Greely Village Centre commercial development west of the park has replaced much of its commercial plans with 62 adult lifestyle units as well as a seniors’ residence. That means the BMX and skateboard facilities could back onto residential land rather than parking or arena facilities as was originally planned. Chris Leblanc said the initial meeting over the park felt like a fait d’accomplis, and residents wanted more input on the public space. “The city lengthened the public comment deadline and we have done the survey now,” she said, adding getting the word out is important if the association wants to get more responses. Work for the park had to start in 2014 to guarantee the community association could still access the ward’s new park funding.
NEWS
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Former Carleton student running for city council in Osgoode Ward ness, that’s perfectly fine. There’s more than enough room for local pizzerias, art galleries, to improve the votes. In terms of unions and large corporations, I don’t think that’s going to be an issue in Osgoode.
Staff
Q: Why are you running for city council in Osgoode ward? A: I notice little things that we could be doing as a city to be more cost effective and improve safety for Osgoode residents – that’s what it’s all about. We’re dealing with basic stuff: road maintenance, libraries and making sure emergency services can get access to the properties out in Osgoode. Q: Detail your past political and civic activism, whether it’s volunteering, campaigning, donations, lobbying or employment at any level of government or political party. A: I’ve done volunteer work with political candidates in the past, from different sides, to wet my toes. I was also a student councillor at Carleton University. I volunteer for (Progressive Conservative Nepean-Carleton MPP) Lisa MacLeod out every now and again, recently including activities like helping to put together her Christmas
Q: Do you have any potential pecuniary interests or a financial or family conflict of interest? A: No, I’m not tied to anybody at this point in time. My dad’s a teacher and mom’s an entrepreneur of sorts. We don’t work in real estate or anything like that.
JUSTIN CAMPBELL
Parade float and helping her out at the Metcalfe Fair. Over the summer, I volunteered on (Progressive Conservative MPP candidate) Matt Young’s campaign in Ottawa South pretty extensively. For about two years, I’ve been helping Rob Dekker (a [Progressive Conservative] candidate in Ottawa Centre) connect with Carleton University students. I volunteered on many different activities at Carleton University itself, especially as a councillor on the Carleton University Students’ Association. One of my biggest initiatives was beginning the push for an opt-out for rural students from the U Pass program. I was unanimously supported by the student council when I first proposed the idea in early 2011. Q: How are you going to fundraise for your campaign? A: Realistically, I’m going to be going to my neighbours, and I’m going to be having a one on one conversation with each one of them. No big donors. With respect to corporations, if it’s a small local busi-
Justin Campbell was raised in Greely, and still lives in Osgoode ward. The 22-year-old got his first taste of political life when he served as a student councillor at Carleton University. The St. Mark Catholic High School graduate still attends Carleton University part time for computer science, while working full time as a web developer. He’s unmarried, and grew up in the community playing hockey for the Metcalfe Jets. He’s volunteered with Lisa MacLeod, Matt Young and Rob Dekker.
Q: What do you think the biggest issue was in Osgoode ward this term and how was it handled? What will be the big issue next term? A: To be really honest, Doug Thompson has held the ward since amalgamation and before that he was mayor. Osgoode is really about personalities and getting to know the councillor more so than issues. If there was an issue brought up, it would be the light-rail transit downtown but I don’t think it was a huge factor. I’m trying to make (next term) about the way we maintain our roads and communicate better. In Osgoode, the roads and road network in the community is deteriorating. There are tens, hundreds of kilometres or roads that need to be replaced. We need to negotiate comprehensive road investments to replace roads that are full of potholes and won’t be safe for our community to use.
Where Canada Comes Together
Winter Celebration
January 25, 2014 - 12:30 p.m. to 3:30 p.m. Come join Governor General David Johnston and Mrs. Sharon Johnston for an afternoon of winter delights at Rideau Hall such as: Ă skating on the outdoor rink
Ă bandy (a form of ďŹ eld hockey on ice)
Ă dog sledding
Ă horse-drawn wagon rides
Ă biathlon
Ă residence tours
Ă kick sledding
Ă and much more
All activities are free of charge and will take place rain or shine at 1 Sussex Drive. The Winter Celebration is presented in partnership with the Embassy of Austria, the Embassy of Finland, the Embassy of the Royal Kingdom of the Netherlands, the Royal Norwegian Embassy, the Embassy of Sweden, the Embassy of Switzerland and the National Capital Commission.
Other candidates currently registered in Osgoode Ward are: Kim Sheldrick and Bruce Faulkner.
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Free off-site parking is available at the National Research Council (100 Sussex Drive, within walking distance of the residence) and on the streets in the surrounding neighbourhood.
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3
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NEWS
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Sabine Gibbins sabine.gibbins@metroland.com
News - Two communities are pulling together to assist a family who lost their home to a fire on New Year’s Day. The Greely Community Association and Riverside South Community Association are helping organize a benefit dance on Jan. 18 at the Greely Community Centre from 7 p.m. to 1 a.m. The event will also feature a live and silent auction, as well as a live band. The idea to hold the fundraiser originated from friends and family of the Lystiuks. Greely Community Association president Bruce Brayman said the family is currently staying with relatives and living off their insurance. Firefighters were called to 6986 Shields Dr. in Greely on Jan. 1 at 5:40 a.m. The blaze destroyed the Lystiuk family’s bungalow home, leaving it uninhabitable. According to an Ottawa Fire Services release, there were about $475,000 in damages to the home and possessions.
One male resident was taken to the hospital for minor burns, while two firefighters and a third were treated for smoke inhalation after their air packs froze.
“The need to rally and support one another in times of need, locally, domestically or even internationally, transcends any type of arbitrary geographic boundary.” CHRIS HILL
The investigation continues regarding the cause of the fire. The fundraiser on Jan. 18 seeks to help raise funds for the family, who have said they do not require any furnishings, said Brayman. While the father of the family would rather not accept donations, the fundraiser is still happening as planned, he added.
The family’s insurance does not completely cover this type of displacement, said Brayman, but they plan on using the money they receive for the value of their home contents to pay for a rental space – leaving not much extra money. Chris Hill, president of the Riverside South Community Association, said it was a nobrainer for the community to help the family. “The need to rally and support one another in times of need, locally, domestically or even internationally, transcends any type of arbitrary geographic boundary,” he said. “This is a good example of good people and good communities coming together in a time of need and something that the RSCA is proud to play but a small part of.” For information on the fundraiser or to purchase tickets, please call Anne Davis at 613-821-7755, or email at adavis@rcr.net; Carol-Ann Wallace at 613-316-2722; or Patti Anne Scrivens at 613203-1916.
Manotick’s Shiverfest 2014 Shiverfest Organizing Committee
Shiverfest kicks off on Friday, Jan. 31 at the Manotick Arena with an exhibition figure skating show by the Rideau Skating Club at 6 p.m. Come warm up by a roaring outdoor bonfire built by local firefighters outside the arena at 6:30 p.m., with coffee, Timbits and music. There will be a family skate at 7 p.m. and at 8 p.m., a chil-
dren’s party with an all-new novelty and magic show. Activities on Saturday, Feb. 1, include a fundraising pancake breakfast at the Manotick Arena organized by the Manotick Kiwanis, from 7:30 to 11 a.m. There will be all day tobogganing and skating at Manotick mountain (Centennial Park), and the ever-popular chili contest at the Manotick Legion between noon and 2:30 p.m., the all new children’s Winter
Wonders Show in the Manotick Arena at 3 p.m., Bands to Raise the Roof from 6 to 9 p.m. and an open mic event from 9 to 11 p.m. On Sunday, Feb. 2 watch out for the popular trivia contest at the Mill Tavern from 1 to 4 p.m. The photography contest theme suggestions for this year include “Winter Magic,” “Celebrate Winter,” “Let it Snow,” and “Snow and Ice.”
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ALL DOCTORS ACCEPTING NEW PATIENTS PLEASE CALL FOR APPOINTMENT - EVENING HOURS AVAILABLE 0307.R0011949777
Benefit planned for family who lost home to New Year’s Day fire
The Dundas II
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¤Based on 2013/2014 EnerGuide highway fuel consumption estimates. Government of Canada test methods used. Your actual fuel consumption will vary based on powertrain, driving habits and other factors. See retailer for additional EnerGuide details. 2014 Dodge Grand Caravan Canada Value Package – Hwy: 7.9 L/100 km (36 MPG) and City: 12.2 L/100 km (23 MPG). 2013 Dodge Dart AERO – Hwy: 4.8 L/100 km (59 MPG) and City: 7.3 L/100 km (39 MPG). 2014 Dodge Journey 2.4 L with 4-speed automatic – Hwy: 7.7 L/100 km (37 MPG) and City: 11.2 L/100 km (25 MPG). Wise customers read the fine print: €, •, *, ♦, †, ∞, § The First Big Deal Event offers are limited time offers which apply to retail deliveries of selected new and unused models purchased from participating retailers on or after January 7, 2014. Offers subject to change and may be extended without notice. All pricing includes freight ($1,595 – $1,695), air tax (if applicable), tire levy and OMVIC fee. Pricing excludes licence, insurance, registration, any retailer administration fees, other retailer charges and other applicable fees and taxes. Retailer order/trade may be necessary. Retailer may sell for less. €$8,100 in Total Discounts is available on the new 2014 Dodge Grand Caravan Canada Value Package model and consists of $8,100 in Consumer Cash Discounts. •$19,995 Purchase Price applies to the new 2014 Dodge Grand Caravan Canada Value Package (29E) and includes $8,100 Consumer Cash Discount. $16,995 Purchase Price applies to the new 2013 Dodge Dart SE (25A) only. $19,995 Purchase Price applies to the new 2014 Dodge Journey Canada Value Package (22F) only and includes $2,000 Consumer Cash Discount. *Consumer Cash Discounts are offered on select 2013/2014 vehicles and are deducted from the negotiated price before taxes. ♦4.99% lease financing of up to 60 months available on approved credit through WS Leasing Ltd. (a wholly owned subsidiary of Westminster Savings Credit Union) to qualified customers on applicable new 2012, 2013 and 2014 models at participating retailers in Ontario, New Brunswick, Newfoundland and Labrador, Nova Scotia and Prince Edward Island. Retailer order/trade may be necessary. Retailer may lease for less. See your retailer for complete details. Examples: 2014 Dodge Grand Caravan Canada Value Package (29E)/2013 Dodge Dart SE (25A)/2014 Dodge Journey Canada Value Package (22F) with a Purchase Price of $19,995/$16,495/$19,995 leased at 4.99% over 60 months with $2,599/$3,029/$3,779 down payment, equals 260 weekly payments of $49/$49/$49 with a cost of borrowing of $3,834.80/$2,718/$3,494.10 and a total obligation of $14,567.80/$14,661.40/$14,619.80. †0% purchase financing for up to 36 months available on new 2013 Dodge Dart models to qualified customers on approved credit through Royal Bank of Canada, Scotiabank and TD Auto Finance. Retailer order/trade may be necessary. Retailer may sell for less. See your retailer for complete details. Example: 2013 Dodge Dart SE (25A) with a Purchase Price of $16,995, with a $0 down payment, financed at 0% for 36 months equals 78 bi-weekly payments of $217.88 with a cost of borrowing of $0 and a total obligation of $16,995. ∞NO PURCHASE NECESSARY. Contest begins November 27, 2013 at 9:00:00 a.m. ET and ends February 28, 2014 at 11:59:59 p.m. ET. Contest open to legal residents of Ontario who have reached the age of majority at the time of entry. One (1) entry per person. To enter, you must visit any participating Chrysler, Jeep, Dodge and Ram retailer during the contest period and purchase/finance/lease any new 2012, 2013 or 2014 Chrysler, Jeep, Dodge or Ram vehicle (excluding SRT Viper models). Four (4) grand prizes available to be won, each consisting of a pair of VIP tickets and trip to watch the 2014 Battle of Ontario in Ottawa on April 12, 2014. Tickets are for April 12 ONLY. Prize includes round trip travel for two and two night’s hotel accommodation (if required). Approx. retail value: $5,000 per prize. Mathematical skill-testing question required. For complete contest rules, including no purchase means of entry, go to: www.chrysleroffers.ca/battleofontario. §2014 Dodge Grand Caravan Crew Plus shown. Price includes Consumer Cash Discount. 2013 Dodge Dart GT shown. 2014 Dodge Journey R/T AWD shown. Price includes Consumer Cash Discount. Based on U.S. market and vehicles under $18,000 US. For more information, visit www.kbb.com. Kelley Blue Book is a registered trademark of Kelley Blue Book Co., Inc. **Based on 2013 Ward’s upper small sedan costing under $25,000. ^Based on R. L. Polk Canada, Inc. May 2008 to September 2013 Canadian Total New Vehicle Registration data for Crossover Segments as defined by Chrysler Canada Inc. ❖Real Deals. Real Time. Use your mobile device to build and price any model. The Best Buy Seal is a registered trademark of Consumers Digest Communications LLC, used under license. ®Jeep is a registered trademark of Chrysler Group LLC. TMThe SiriusXM logo is a registered trademark of SiriusXM Satellite Radio Inc.
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Manotick News EMC - Thursday, January 16, 2014
FOOD
Connected to your community
Grilled pork stir-fry with ginger plum sauce low fat and tasty Lifestyle - Using a grill basket with a non-stick ďŹ nish keeps the heat out of the kitchen. Toss together this colourful stir-fry as the plums melt into the mixture, making a low-fat, naturally sweet sauce. Serve over rice or noodles. Preparation time: 15 minutes. Marinating time: 30 minutes. Grilling time: 14 minutes. Serves four to six.
Harper Government delivers jobs for local youth Ottawa, ONâ&#x20AC;&#x201D;Employers can now apply for Canada Summer Jobs 2014 funding, which will create thousands of job opportunities for students across the country.
INGREDIENTS
Canada Summer Jobs helps students gain the skills and work experience they need to be successful now and in the future, while earning money for the upcoming school year.
ones), pitted and thinly sliced PREPARATION
Slice pork thinly against the grain. Combine the oil, soy sauce, honey, ginger, garlic and ďŹ ve-spice powder in a medium-sized bowl then mix in the
pork. Marinate for 30 minutes at room temperature or for up to 12 hours in the refrigerator. Combine the peas, red pepper, onion and carrot in a medium bowl. Place the pork in a grill basket and cook it on a grill over medium heat, stirring occasion-
ally, for ďŹ ve minutes or until itâ&#x20AC;&#x2122;s browned. Add the plums and gently stir for 3 to 4 minutes or until theyâ&#x20AC;&#x2122;re softened. Stir in the vegetables and cook, stirring, for ďŹ ve minutes or until tender, but still crisp. Foodland Ontario
slow-roasted deli
Since 2007, the program has helped over 260 000 students. Canada Summer Jobs 2014 is expected to create approximately 35 000 jobs, while helping employers address skills shortages. Last year, nearly 100 student jobs were created in Nepean-Carleton thanks to the Canada Summer Jobs initiative. One great example of how organizations have beneďŹ tted from the Canada Summer Jobs funding is the Watsonâ&#x20AC;&#x2122;s Mill in Manotick. The Mill has made great use of the program for seven consecutive years now. Hiring local students allows for the Mill to employ students that are familiar with the historic landmark and improve the visitorsâ&#x20AC;&#x2122; unique experience. Watsonâ&#x20AC;&#x2122;s Mill has been able to successfully attract local students through the Canada Summer Jobs funding, giving this non-proďŹ t organization the opportunity to help its community and local economy grow. Funding will be available to not-for-proďŹ t organizations, public-sector employers and small businesses. Young people aged 15 to 30, who are full-time students and intend to return to school in the fall, can qualify for these job opportunities.
Farm Boyâ&#x201E;˘ AAA Roast Beef, Roasted Turkey & Pork Loin
With over 1 million net new jobs since the end of the global recession - the best growth record among all G-7 countries -and overall tax burden at its lowest level in nearly 50 years, our Government continues to make the economy its number one priority.
Build the best sandwiches with our fresh roasted premium deli roasts. Made fresh in our kitchen and marinated overnight with no added nitrates or preservatives, they're slow-roasted and cut the way you like. Try some today!
By investing in youth, our Government is helping contribute to Canadaâ&#x20AC;&#x2122;s economic growth and long-term prosperity. This is why we encourage employers to apply for funding and create jobs that will not only beneďŹ t students but communities and local economies as well.
LY SLOW ED T S ROA ] Z â&#x20AC;&#x201C; â&#x20AC;&#x201C; QV W EN H KITC
The employer application period for Canada Summer Jobs has changed. Applications are now available at servicecanada.gc.ca/csj and must be submitted by January 31, 2014. These new timelines mean successful employers will be notiďŹ ed sooner and have more time to recruit students.
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â&#x20AC;˘ 1 pork tenderloin, about 500 g (1 lb) â&#x20AC;˘ 25 ml (2 tbsp) vegetable oil â&#x20AC;˘ 25 ml (2 tbsp) soy sauce â&#x20AC;˘25 ml (2 tbsp) liquid honey â&#x20AC;˘25 ml (2 tbsp) minced gingerrooot â&#x20AC;˘ 4 cloves garlic, minced â&#x20AC;˘ 10 ml (2 tsp) Chinese five-spice powder â&#x20AC;˘ 250 g (8 oz) snow peas â&#x20AC;˘ 1 sweet red pepper, thinly sliced â&#x20AC;˘ 1 red onion, thinly sliced â&#x20AC;˘1 large carrot, peeled and sliced 4 large ripe plums (or eight small
Pierre Poilievre MP Nepean-Carleton
Constituency OfďŹ ce 1139 Mill St. PO Box 479 Manotick, ON K4M 1A5 0HONE s &AX R0012504976
www.PierreMP.ca Manotick News EMC - Thursday, January 16, 2014
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OPINION
Connected to your community
EDITORIAL
Consulting worth considering
A
mong the many issues that will be raised in the municipal election campaign this year, a discussion about public consultation is one that should be considered by both candidates and voters. A consistent sticking point among members of the public during almost every decision made by the city is the way in which consultation is conducted in Ottawa. Many feel the city fails to provide enough opportunity for the voices of residents to be heard, particularly on the bigger issues affecting specific communities across Ottawa. Others will contend the city doesnâ&#x20AC;&#x2122;t listen even when there is a chance to have a say. Itâ&#x20AC;&#x2122;s not an issue the city is avoiding. Earlier last year, a series of public sessions were held to ask people how consultation can be conducted better in the hopes of updating a strategy for Ottawa, something that hadnâ&#x20AC;&#x2122;t been done since 2004. Yet complaints persist. An issue might be one where the city decides on a course of action before consulting with residents, as was the case with the green space at 160 Lees Ave. where an LRT construction staging area was proposed. Another would be development proposals where no amount of opposition to a given project appears to alter any
plans whatsoever. Whatever the case may be, people have issues with their ability to participate in the governance of the city. This poses a challenge for candidates, just as it does for the current municipal government. Whether efforts are being made to improve the consultation process or not, at the end of the day, if residents donâ&#x20AC;&#x2122;t feel as though they can affect decisions made in the city, something is broken. If the public faith in the system is failing, the system itself is failing to a certain extent. Nobody wants to see that happen. The opportunity presented by the current circumstances is that any candidate willing to talk honestly about public consultation will have the attention of a decent number of those who will vote this October. Candidates must be wary however: although there is much work to be done to improve the way the city consults, there are limits. No amount of consultation would make everyone happy in the case of moving Transitway buses to Scott Street, for example. We shouldnâ&#x20AC;&#x2122;t beat ourselves over the head to achieve impossible standards. The city should be committing to some form of continuous improvement of public consultation. This commitment needs to come from our leaders and thereâ&#x20AC;&#x2122;s no better place to look for it than an election.
COLUMN
A bank by any other name
W
ell, it turns out that theyâ&#x20AC;&#x2122;re not naming the whole of Lansdowne Park after the TD Bank â&#x20AC;&#x201C; just the stadium. Some might call that good news, since the name Lansdowne has historical associations and we should keep as many them as we can. Others might not be so sure, since the name Lansdowne has become associated in the minds of some with years of unpleasant controversy and months of unpleasant construction and traffic. Maybe it would have been smarter to name the whole of Lansdowne Park complex after something else â&#x20AC;&#x201C; another bank, say, or an insurance company. Maybe one of the corporations that used to have its name on the arena where the Senators play would like to get back in the game. Meanwhile, the name Frank Clair, a name with no unpleasant associations whatsoever, is going to disappear and in its place will be the name of a bank. Clair might get a statue. Those with medium-long memories will recall that it was a bit of a struggle to get Clairâ&#x20AC;&#x2122;s name on the stadium in the first place. Although Clair won three Grey Cups as coach and two more as general manager of
Manotick News 57 Auriga Drive, Suite 103 Ottawa, ON, K2E 8B2
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CHARLES GORDON Funny Town Ottawa Rough Riders during the 1960s and 1970s, it was not until 1993 that the stadium then known as Lansdowne Park was renamed in Clairâ&#x20AC;&#x2122;s honour. Now the stadium will honour a bank. It will be called TD Place. In case youâ&#x20AC;&#x2122;re interested, a quick check with Mr. Google reveals that there are at least four other TD Places in the world â&#x20AC;&#x201C; in St. Johnâ&#x20AC;&#x2122;s, Calgary, Boston and Bangkok. There are no other Frank Clair Stadiums in the world. Money, of course, is behind all this. TD Bank paid a hefty sum for the naming rights, just as Canadian Tire, and before that Scotiabank, and before that Corel, paid hefty naming rights for the naming rights to that hockey arena in Kanata beside the Queen-
Vice President & Regional Publisher Mike Mount mmount@perfprint.ca 613-283-3182, ext. 104 Regional General Manager Peter Oâ&#x20AC;&#x2122;Leary poleary@perfprint.ca 613-283-3182, ext. 112 Group Publisher Duncan Weir dweir@perfprint.ca 613-283-3182, ext. 164 Regional Managing Editor Ryland Coyne rcoyne@perfprint.ca Publisher: Mike Tracy mtracy@perfprint.ca
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Manotick News EMC - Thursday, January 16, 2014
sway. This continues a process all over the world in which names with local relevance are replaced, on stadiums, arenas and theatres, with names that have only corporate relevance. TD is banking, pardon the expression, on an outpouring of goodwill from the public. Every time they attend a football game, even every time they drive past, they will think to themselves: â&#x20AC;&#x153;Good old TD Bank! How great that they are bringing us football.â&#x20AC;? Of course, in order for that goodwill to be achieved, TD Bank first has to get past the stage where people try to drive past the stadium, are held up by construction, and think to themselves: â&#x20AC;&#x153;Curses on TD Bank! Frank Clair never caused traffic jams like this.â&#x20AC;? Every time a community gives up a local name and replaces it with a corporate name, it becomes less distinct. Thatâ&#x20AC;&#x2122;s as true in sports and entertainment as it is in retail. As a city gives up its names, it becomes less identifiable. You can remember where Maple Leaf Gardens was, but do you have the same feeling about the Air Canada Centre? A baseball fan knows where Wrigley Field is, or Fenway Park, but can he tell you what city PNC Park is in?
That would be where the Pittsburgh Pirates play. They once played at Forbes Field, named after a war hero. PNC is a bank, by the way. All is not lost. These things come and go in cycles. Naming rights are not sold in perpetuity, and as we have seen, corporations sometimes tire of the thrill of having their names on sports venues. So another bank comes along and puts its name up in lights for a while. Maybe it wonâ&#x20AC;&#x2122;t last. One day, the banks may wake up to the danger of losing their identity because all the arenas and stadiums sound like banks now. The answer is simple: start renaming the banks. For a start, how about the Bank of Frank Clair?
Editorial Policy The Manotick News welcomes letters to the editor. Senders must include their full name, complete address and a contact phone number. Addresses and phone numbers will not be published. We reserve the right to edit letters for space and content, both in print and online at ottawacommunitynews.com. To submit a letter to the editor, please email to theresa.fritz@metroland.com, fax to 613-224-2265 or mail to the Manotick News , 80 Colonnade Rd. N., Unit 4, Ottawa, ON, K2E 7L2.
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9
NEWS
Connected to your community
Serial rapist on loose, say Ottawa police DEVELOPMENT APPLICATIONS / AMENDMENTS UNDER THE PLANNING ACT NOTICE OF PLANNING COMMITTEE MEETING
Steph Willems steph.willems@metroland.com
News - Fears that a sexual predator is prowling the streets of Ottawa were confirmed on Jan. 9 as Ottawa Police confirmed three recent sexual assaults on women were linked. Seven other attacks contain similarities to the other cases, but have not officially been linked to the same assailant. The linked attacks took place between August, 2012 and October, 2013 – the first near Greenbank Road and Banner Road, the second on a footpath between Lancaster and Erinbrook Crescent, and the third on Aldea Avenue at Lasalle Street. All attacks occurred at night. The seven similar attacks took place across the city between March of 2013 and Jan. 5, 2014, the most recent attack being on Chapman Mills Drive in Barrhaven. These attacks also took place in late evening or early morning hours. “As part of the investigation, an additional seven cases were identified as presenting similarities, but have not been linked to this individual,” said Bordeleau.
Tuesday, January 28, 2014 – 9:30 a.m. The items listed below, in addition to any other items previously scheduled, will be considered at this meeting which will be held in the Champlain Room, City Hall, 110 Laurier Avenue West, Ottawa. To see any change to this meeting agenda, please go to Ottawa.ca.
Zoning – 45 Ruskin Street 613-580-2424, ext. 13856 – douglas.james@ottawa.ca Zoning – 238 Britannia Road 613-580-2424, ext. 27817 – kate.goslett@ottawa.ca Zoning – 99 Greenfield Avenue 613-580-2424, ext. 12681 – natalie.persaud@ottawa.ca Zoning – 2168 Tenth Line Road 613-580-2424, ext. 16483 – evode.rwagasore@ottawa.ca Zoning – Suburban Front Yard Parking 613-580-2424, ext. 13944 – tim.moerman@ottawa.ca Official Plan and Zoning – 518 Rochester Street 613-580-2424, ext. 27603 – bliss.edwards@ottawa.ca R0012508859-0116
Police released two artists’ sketches of the suspect. “Someone knows this individual – they may even suspect something already,” said Bordeleau. “Call us. We need (your) assistance to protect potential future victims and identify the individual responsible.” The man wanted in the attacks is described as being possibly of Middle Eastern descent, age 20 to 30, with short dark hair, slim to medium build, and standing 5’9” to 5’11” (175 to 180 centimetres). He was also described as having trimmed facial hair, thick eyebrows and a prominent nose. Witnesses said the individual spoke English and possibly a foreign language, and seemed to take care of his appearance, with a neat or fashionable wardrobe. I n the most recent case, he was described as having
a toned, athletic build, with broad shoulders. “In the three linked cases, the victims were between the age of 18 and 30, (and) were all walking alone,” said Sgt. Richard Dugal, OPS criminal operations director. “The three victims were choked during the attack. This individual may show a prominence for this type of behavior in his personal or intimate relationships.” Two composite sketches of the assailant, released to the public following those assaults, were on display at the briefing, and are available on the OPS website. “I have every confidence in members of the police service and investigators that are working on this file that we will apprehend the subject responsible…but that can’t be done alone,” he said, adding that all of the city’s patrol officers and even faculty at universities and colleges have been informed of the suspect’s appearance. Anyone with information regarding the attacks can send the police tips by calling 613221-6161 (ext. 4774), or anonymously by calling Crime Stoppers at 613-233-8477.
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Manotick News EMC - Thursday, January 16, 2014
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Manotick News EMC - Thursday, January 16, 2014
11
NEWS
Connected to your community
The Greely Winter Carnival set to kick off on Jan. 23 Karaoke returns to annual four-day event Jennifer McIntosh jennifer.mcintosh@metroland.com
News - The Greely Winter Carnival promises to offer fun for young and old. The annual four-day event, hosted by the Greely Community Association, will kick off with a chili and spaghetti
dinner, followed by a family skate on Jan. 22. Admission is $5 for children, $10 for adults or $25 for a family. Residents can take a gamble with Texas hold ’em poker night on Jan. 24, buy in is $20 per person. The weekend kicks off with a teeny bopper dance at the
community centre on Jan. 25. Entrance is $5. The annual firefighters pancake breakfast starts at 8:30 a.m. on Jan. 26 and is followed by a magician, sleigh rides and the beginning of the Greely Idol competition. Stephanie Larochelle, who was named runner up for Dorothy in CBC’s Over the Rainbow, once participated in the competition.
Public Meetings All public meetings will be held at Ottawa City Hall, 110 Laurier Avenue West, unless otherwise noted. For a complete agenda and updates, please sign up for e-mail alerts or visit Public Meetings and Notices on ottawa.ca, or call 3-1-1.
Monday, January 20 Ottawa Board of Health 5 p.m., Champlain Room
Wednesday, January 22 City Council Meeting 10 a.m., Andrew S. Haydon Hall
“It’s a really great contest because the winners get to perform in front of thousands of people at the Greely Canada Day celebrations,” Brayman said. Auditions kick off at 1 p.m. A dinner buffet and cocktails follows the Greely Idol auditions on Saturday. After dinner residents can watch performances by comedians courtesy of Absolute Comedy. Tickets for the dinner and show are $40. Brayman said karaoke has also come back to the event after a years hiatus. The last day of the carnival – Jan. 27 – kicks off with the Greely Lions Club family brunch. Radical Science will perform a fun science demonstration and the Greely Idol finals. Community groups will be snow sculpting Saturday and Sunday. For exact times and ticket prices, see www.greely community.org.
JENNIFER MCINTOSH/METROLAND
From left, Bruce Brayman, president of the Greely Community Association stands with Chris Leblanc, who designed the signs for the upcoming winter carnival.
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Manotick News EMC - Thursday, January 16, 2014
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Follow us on Facebook www.facebook.com/ottawasenators and on Twitter: #Senators Manotick News EMC - Thursday, January 16, 2014
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Connected to your community
NEWS
Earn Extra Money! Rideau-Goulbourn moves forward Keep Your Weekends Free!
with rural and urban issues By Joseph Morin joe.morin@metroland.com
News - It was a busy year for Ottawa councillors. Rural challenges are interesting and often frustrating as rural councillors like Scott Moffatt of Rideau-Goulbourn try to marry their rural issues with urban ones. From a citywide perspective, the ligjt-rail plan is front and centre. “The two biggest issues in recent memory took major steps forward this past year,” Moffatt said. The tunneling began down-
Coun. Scott Moffatt town under Queen Street, marking the beginning of the ambitious light rail project that was conceived in 2007. The property needed for the rail line running from Blair Road to Tunney’s Pasture was acquired and the job was contracted out to EllisDon and SNC Lavalin.
The second project that turned out to be as contentious as the LRT was the effort to redevelop Lansdowne Park. A local company, D&G Landscaping, was awarded the contract to work on the project including commercial development of an urban park. Renovations will be completed by the summer and two sport franchises – the Ottawa Red Blacks of the Canadian Football League and the Ottawa Fury of the North American Soccer League – are expected to arrive. See MANOTICK page 15
City of Ottawa Municipal Elections 2014 Filing of Nomination Papers
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Call Today 613.221.6247
How do I nominate myself? A person may nominate himself or herself for elected office by filing the prescribed nomination paper during regular office hours at one of the City locations listed below. A nomination paper must be filed in person, or by an agent acting on the person’s behalf. A filing fee must be paid when submitting a nomination paper. These fees must be paid by cash, certified cheque, money order, debit or credit at the time of filing. The filing fee for a person running for Mayor is $200. The fee for a person running for City Councillor or school board Trustee is $100. Offices for nomination: Mayor One elected at large. City Councillor One elected per ward: 23 City wards in the City of Ottawa. School board Trustees One elected per zone. The number of zones will be established by each school board by Spring 2014. Ottawa-Carleton District School Board Ottawa Catholic School Board Conseil des écoles publiques de l’Est de l’Ontario Conseil des écoles catholiques du Centre-Est Requirements for nomination UÊ Ê«iÀà ÊÜ ÊÜ> ÌÃÊÌ ÊLiÊ>ÊV> ` `>ÌiÊ ÊÌ iÊÓä£{Ê Õ V «> Êi iVÌ ÃÊ ÕÃÌÊLiÊ a qualified elector. UÊ Ê«iÀà ÊÃii }Ê vwViÊv ÀÊ>ÊÃV ÊL >À`Ê ÕÃÌÊ> à ÊÀià `iÊÜ Ì ÊÌ iÊ ÕÀ Ã` VÌ of the board and be a supporter of that board. UÊ Ê«iÀà ÊÃii }Êi iVÌi`Ê vwViÊ ÕÃÌÊ ÌÊLiÊ«À L Ìi`ÊLÞÊ >ÜÊÌ Ê` Êà ° Deadline for filing The deadline to submit a nomination paper is Friday, September, 12, 2014, at 2 p.m. The deadline for the withdrawal of a nomination is Friday, September 12 at 2 p.m. Nominations are accepted by designated staff at the following locations: Elections Office 1221 Cyrville Road, Unit B 613-580-2660
Or apply on-line at www.ottawacommunitynews.com
City Hall Client Service Centre 110 Laurier Avenue West
Kinburn Client Service Centre 5670 Carp Road
Ben Franklin Place Client Service Centre 101 Centrepointe Drive
Metcalfe Client Service Centre 8243 Victoria Street
Kanata Client Service Centre 580 Terry Fox Drive
North Gower Client Service Centre 2155 Roger Stevens Drive Orléans Client Service Centre 255 Centrum Blvd.
For additional information, please visit our website at ottawa.ca/vote. This Notice is issued by: M. Rick O’Connor, City Clerk and Solicitor 1121.R0012421001
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Manotick News EMC - Thursday, January 16, 2014
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NEWS
Connected to your community
Manotick issues on the table Continued from page 14
Local issues relating to Manotick and the surrounding area were front and centre in 2013. Looking after the area’s infrastructure was at the top of the list. In Manotick three intersections were improved. There was work on the Van Vliet extension, a new set of lights at the intersection of Dickinson Street and Bridge Street, and a new lane design
at Manotick Main Street and Bridge Street. All three areas have been a source of frustration for Manotick residents for the past decade as traffic increases and growths finds its way to their area. “My focus has been on getting people around in Manotick, not through it,” said Moffatt. Another community issue was the fate of the properties located in Dickinson Square. There are plans for a new se-
nior’s residence at 1125 Clapp Ln. a Christmas store at 1131 Mill St. and a new Remembrance park at 1118 Bridge St. Dickinson House and the carriage shed are owned by the city and will remain that way through 2014. Moffatt was pleased that Manotick’s secondary plan is being looked at in 2014. The Manotick community wants to be more involved in shaping the secondary plan and the councillor supports that.
Moffatt said he has a responsibility to accept that what the city does now in terms of plans and bylaws will affect Manotick residents for years to come. “At some point I will not be a councillor,” said Moffatt. “But I will still live here.” Moffatt has already filed his registration to run for re-election in the Oct. 27 municipal election. Other citywide issues that were resolved in 2013 were: updates to the city’s official plan, the transportation master plan, infrastructure master plan, and cycling and
pedestrian plan. The city’s official plan update means that there will ne no expansion to village boundaries for the next decade. There are plans to widen Prince of Wales Road, Jockvale Road and Strandherd Drive in the future as part of the transportation master plan approved by city council last year. Issues that touched everyone in the city but had a closeto-home feel in 2013 was the casino debate and the proposed use of existing TransCanada pipelines to bring oil to eastern Canada manufac-
tures. Moffatt said that despite several open houses he is expecting more consultation to take place before the project goes ahead. A small portion of the pipeline runs through Rideau-Goulbourn. He was pleased with the decision made by Ottawa council to go with the Rideau Carleton Raceway as the location for any future casino for Ottawa. Moffatt was positive about the outcome of the Plasco issue. The project will turn municipal solid waste into energy. “We are still waiting for the project to get up and running,” he said.
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CALL 1 888 ROGERS1 VISIT your local Rogers retail store *Offer available to switching/activating new eligible Rogers cable services in Ontario and subject to change without notice. Taxes extra. An installation charge of $49.99 and activation fee of $14.95 also apply. Regular monthly rates (including modem rental) for each service will apply after 36 month promotional period and are subject to change. If NextBox rent to own option is not selected, regular NextBox rental rates will also apply after 36 months. Package includes Digital Plus TV (including NextBox 3.0 HD PVR rental), Extreme tier Internet (including modem rental) and Home Phone Deluxe. TV portion includes monthly Digital Service Fee of $2.99 and, where applicable, CRTC Local Programming Improvement Fund Fee (LPIF) of 0.5% of the recurring TV monthly service fee. Home Phone portion includes $0.19 Message Relay Service Fee and $0.53 NB Government 9-1-1 Fee. Long distance and additional features extra. 1 As of October 8, 2013. Programming content differs depending on level of Rogers subscription. Charges apply to some On Demand programming content. 2 After 36 consecutive rental payments without default ($0 with this offer), opt to own for $1 by notifying Rogers within 30 days after 36th payment. Rogers will begin proactive reminders in month 35. If you do not opt to own, monthly then-current regular rental rate will apply. Title/ownership to equipment remains with Rogers unless option is exercised apply after 36 months. TMRogers & Mobius Design, NextBox and Live Like Never Before are trademarks of Rogers Communications. © 2014 Rogers Communications.
Manotick News EMC - Thursday, January 16, 2014
15
Connected to your community
NEWS
Hoodie sales to help the Ottawa homeless Former Ottawa resident looks to support downtown shelter Michelle Nash michelle.nash@metroland.com
News - A Vancouver-based company has committed to helping feed five people at the Ottawa Mission for every hooded sweatshirt that is sold from its website. The idea originates from a similar fundraising effort called Hoodies for Hunger. The company, Union Ap-
parel, started in November of last year with a local Vancouver shelter. The company helped provide 460 meals to the homeless in the city. Now, company founder and ex-Ottawan Doug Crowe wants to expand the cause to his former home. “I think it’s important to spread help locally,” Crowe said. “If you buy a hoodie, you help someone in Ottawa - it is
R0012504685
about community.” Crowe said the initiative is simple. When someone from the Ottawa area purchases a hoodie from Union Apparel, the company will donate a portion to the Ottawa Mission. “It’s based on people’s location,” he said. Crowe added people could also indicate where they would like the meals to go, so if someone originally from Ottawa or the Ottawa area wishes to help out, they to can have that opportunity. Shortly after starting up the company last May, Crowe and fellow founders Caleb Hansen and Henry Recinos decided this was their opportunity to build a company based on giving back to the community. “We asked ourselves, ‘Why are we in business?’ ” Crowe said.
FUTURE SHOP CORRECTION NOTICE NEWSPAPER RETRACTION FOR THE FUTURE SHOP JANUARY 10 FLYER In the January 10 flyer, on page 13, the Titanfall video game (Web Code: 10255636/10255665/10255599) was advertised with a bonus SteelBook, that unfortunately will NOT be available. Also, on page 14, the Sony In-Ear Sport Headphones (Web Code: 10244733) was advertised with an incorrect price. Please be advised that the headphones should be $29.99 save $20, NOT $19.99 save $5. We sincerely apologize for any inconvenience this may have caused our valued customers.
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Manotick News EMC - Thursday, January 16, 2014
SUBMITTED
Union Apparel executive Doug Crowe said for every hoodie his company sells, he will donate the needed money to provide five meals at the Ottawa Mission. “So we all wanted to give back so we thought, why not make charitable projects part of the business.” In the future Crowe said he would like to see this initiative expand even further to include other cities. Crowe said he credits his charitable drive to his mother, who while he was growing up decided to become a foster
mom. “She has influenced me to do this,” he said. The idea to take the donations to Ottawa, again, Crowe credits to his mother, who mentioned to him when he was home over the holidays he could expand to the Ottawa Mission. Crowe contacted the mission and the rest, he said, is
up to hoodie supporters in the city. “Really it’s the customers who are making this happen,” Crowe said. “They are the ones who are really making the difference - who are buying these hoodies to help.” More information about Hoodies for Hunger or to purchase a hoodie from the company visit unionapparel.org.
SENIORS
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Emersonâ&#x20AC;&#x2122;s lack of patience spoils the popcorn
T
MARY COOK Mary Cookâ&#x20AC;&#x2122;s Memories to last half the winter. My sister Audrey was the one to pop the corn. That is until the night my brother Emerson said he thought it was high time he was allowed to do the job. Audrey didnâ&#x20AC;&#x2122;t mind giving it up, but I had serious doubts Emerson, who said he knew a faster way to pop the corn, was up to the job. It had been a long day, and Mother was in no mood to argue, so she told Emerson to get down the wire basket and take the bag of corn out of the cupboard. He dumped the amount needed into the wire basket, hooked it closed and moved over to the Findlay Oval.
You had to have a strong arm to not only shake the basket continually over the hot stove lid, but to endure long minutes before the corn started to pop. Emerson seemed to think the faster you scraped the basket over the lid, the sooner the corn would start to pop. Audrey had already put a soup bowl of butter on the back of the stove to melt. Well, we could see Emerson was getting impatient. Audrey told him shaking the basket faster had nothing to do with getting the kernels to pop, it had everything to do with the heat of the stove. That gave Emerson an idea. If the lid wasnâ&#x20AC;&#x2122;t hot
â&#x20AC;&#x153;That was way to easy!â&#x20AC;?
enough, then surely putting the basket right over the hot coals would do the trick.He slid the lid off, and put the basket directly in the hole it left, a nearly right on top of the burning wood. Soon the corn was popping at a great rate, and Emerson was shaking the basket like his life depended on it. Mother was watching from the end of the kitchen table, shaking her head. She was a firm believer in letting us learn from our mistakes, and there was no doubt in her mind Emerson was in for a great lesson. The popper was full to bursting, and Emerson raced over to the table to dump it into the big baking bowl. It was soon obvious that the only popcorn we could eat was sitting in the bottom of the bowl, because the bottom half of the basket was burnt to a crisp. â&#x20AC;&#x153;Didnâ&#x20AC;&#x2122;t feel like popcorn anyway,â&#x20AC;? he said, surveying the blackened kernels staring him in the face.
Father had wakened from the smell of the burning corn, shook his head, and promptly fell back to sleep. Mother told Emerson to scoop off the burnt kernels and take them out to the chicken coop. Nothing was wasted back in the 1930s, even burned popcorn. We divided what was edible, which wasnâ&#x20AC;&#x2122;t much. The next morning when I went out to gather eggs in the
hen house, the burnt kernels were just where Emerson had flung them. Even the hens couldnâ&#x20AC;&#x2122;t eat them. Interested in an electronic version of Mary s books? Go to smashwords.com and type Mary s name for e-book purchase details, or if you would like a hard copy, please contact Mary at wick2@ sympatico.ca.
R0012504656
he corn popper hung on a nail behind the Findlay Oval, a big wire basket affair, blackened from use with a long steel handle. It didnâ&#x20AC;&#x2122;t matter to us how it got to the farm in Northcote, it only mattered that we had it. Nothing pleased me more on a cold winterâ&#x20AC;&#x2122;s night, always a Saturday, when Mother would tell Audrey to take down the popper and make up a batch of popcorn. Of course, that didnâ&#x20AC;&#x2122;t happen if it conflicted with the same night as the Saturday night house party. Although we grew corn, it wasnâ&#x20AC;&#x2122;t from our crop that we got the kernels. At Briscoeâ&#x20AC;&#x2122;s General Store, there was a big bag, back near the barrel of molasses and the coal-oil, which held bulk corn you could purchase by the pound. A tin scoop sat on top of the kernels with paper bags piled on the counter, and for 10 cents you got enough corn
â&#x20AC;&#x153;I just clicked and saved 90%â&#x20AC;?
Did you WagJag and get in on the savings? â&#x20AC;&#x153;I can't believe I saved so much... â&#x20AC;?
%
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Manotick News EMC - Thursday, January 16, 2014
17
COMMUNITY
Kids Love to Dance!
Connected to your community
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Winter Classes start soon! 7gdlhZ dca^cZ Vi diiVlV#XV$gZXgZVi^dc id Y^hXdkZg V[[dgYVWaZ [Vaa VcY l^ciZg egd\gVbh# K^h^i ndjg [Vkdjg^iZ [VX^a^in l]ZgZ `cdlaZY\ZVWaZ VcY [g^ZcYan hiV[[ l^aa ]Zae ndj Y^hXdkZg ndjg cZmi VYkZcijgZ# Ndj XVc Vahd XVaa ("&"& [dg bdgZ YZiV^ah#
Sarting off on the right skate A new free skating program is offering to help new Canadians how to skate at Brantwood Park’s outdoor skating rink.
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Manotick News EMC - Thursday, January 16, 2014
R0012499139-0116
Disability Products. Buy and Sell stair lifts, scoot-ers, bath lifts, patient lifts, hospital beds, etc. Call Sil-ver Cross Ottawa (613)2313549.
Apples, cider and apple products. Smyths Apple Orchard, 613-652-2477. Updates, specials and coupons at www.smythsapples.com. Open daily 9-5. Also check HOT TUB (SPA) Covers us out on Facebook! Best Price, Best Quality. All shapes & Colours Available. Call 1-866-652-6837. www. 1956 Wurlitzer, Juke thecover-guy.com/sale Box, for records (45’s) roll top glass cover, lights down FITNESS & both sides at front. Call 613HEALTH 267-4463.
HELP WANTED
HELP WANTED
Stock Clerk (Part-Time) Receive and stock merchandise and inventory at the location. Will assist customers with carry in and carry out of merchan-dise. Clean the store at opening and closing. Team player with excellent cus-tomer service skills. Must be able to multi-task. Earn $500/ weekly. Resumes to customershopperevalua-tor@ live.com
Production Artist -A career opportunity –we’re looking for an experienced produc-tion artist to become a Nu-natsiaq News layout artist in a stable and successful group of companies. Our companies publish Nunat-siaq News, serving 40 communities across the Arctic in print and on the web, and operate Ayaya Marketing and Communi-cations, a prominent northern advertising agen-cy. This position is in Ottawa. Experience in newspaper and advertising layout experience a must. Experience preparing financial quotations for newspaper and web advertisers an asset. Competitive compensation, benefits, flexible hours and profit-sharing. Our web-sites are at www.nunatsia-qonline. ca and www.ayaya.ca. Send re-sume to David Roberts, davidr@nortext.com.
Firewood- Cut, split and delivered or picked up. Dry seasoned hardwood or softwood from $50/ face cord. Phone Greg Knops (613)658-3358, cell (613)340-1045.
Compare your next insurance renewal with our rates. We could surprise you! We put service first. Eady Insurance. 613-432-8543, 1-888-2753239 www.eadyinsurance. ca
New Miracle Weight Loss product. Guaranteed to work for you. I’ve lost 200 pounds and I’ll be your personal weight loss coach. Free info pack: 613200-1524 email: Wow4YouNow@gmail.com
Permanent PartTime Secretary for Family Doctors Office. 18 hrs/wk. Perfect for the Semi Retired. Mail/ Drop off resume to: Dr. Selwyn de Souza 1-1907 Baseline Rd. Ottawa Ont. K2C OC7
AUCTIONS
AUCTIONS
AUCTIONS
AUCTIONS
REAL ESTATE AUCTION SALE
HELP WANTED
AUCTION SALE
Real Estate Consists of: an approx. 2,400 sq. ft. 2 storey all brick, 4 bedroom home with Approx. 1,700 sq. ft. being the main home (built in late 1960’s) with the remaining 700 sq. ft. being an attached granny-flat or in-law suite (built in late 1980’s) featuring kitchenette, living room, 1 bedroom and a bathroom. Main home features an abundance of cupboards and closets, Many hardwood floors, a large south facing solarium, a wood burning fireplace on the main floor, A new propane furnace (2012), central air cond., a 1.5 car attached garage, all of this situated on a paved road in a peaceful rural setting on a large lot of approx. one acre located only minutes from the town of Morrisburg, approx. 50 mins. from the city of Ottawa. Terms of Real Estate: Real Estate shall be auctioned at 11 am. sharp and sold subject to an extremely reasonable minimum reserve bid of only $140,000 with no buyers premium (property previously evaluated at $212,000). Property will be sold as is where is with no conditions. Successful purchaser shall be required to surrender $10,000 in the form of cash or certified funds made out to the vendors lawyer Gorrell, Grenkie & Remillard in trust at time of auction with the balance due upon closing within 90 days or less. Successful purchaser shall be responsible for all his/her own legal, survey, inspection, appraisal or any other cost incurred upon closing. Home Inspection if desired by potential buyer must be done at potential buyers own expense prior to auction. For more info or to arrange viewing call Peter or Helen Ross at (613)537-8862 or attend open house Friday, January 17 from 1 pm. to 3 pm. Note: This home is of extremely solid construction and is a must see for anyone wishing to cosmetically renovate and flip or someone looking for a lovely home in which to live while utilizing the grannyflat to offset mortgage payments or help subsidize living expenses, as well as the practicality and great location of this property it is also of excellent financial value in the fact that it is being offered so far below the previous evaluation of $212,000.
CL436498_0116
Owner & Auctioneer Not Responsible For Loss or Accident Auction Conducted By: Peter Ross Auction Services Ltd. Ingleside, ON 613-537-8862 www.theauctionfever.com
FOR SALE
PETS
Night Crew
Moncion’s YIG
671 River Rd., Ottawa Terry 613-822-4749
HELP WANTED
HELP WANTED
HELP WANTED
HELP WANTED
In the Vernon Recreational Centre, Vernon Ont. – turn East on Lawrence St. ½ mile-just off Bank St.(formerly Hwy 31) – approx 20 miles South of Ottawa. Watch for Auction Signs. Saturday, January 25 at 10:00 AM (viewing starting at 8:30 am) Welcome to the 2014 Auction Sale Season! This sale is the first of a series of 4 auctions that we will be having in the Vernon Centre this winter. We have been chosen to sell and will be featuring throughout these sales the vast collection of antiques and collectibles from an avid collector family that have enjoyed their treasures throughout the years but are ready to part with them. We will also be offering estates from Lanark County to the Eastern Townships in these sales. Come and Enjoy! See www.theauctionfever.com for more detailed listing Terms- Cash or Cheque with Proper ID James and Hill Auction Service Ltd. Stewart James Carson Hill (613) 445-3269 (613) 821-2946 Thinking of having an auction? Call us now to book your Real Estate, Farm or Household Sale for Spring! Refreshments Available. Auctioneers not responsible for loss or accidents.
FOR SALE
REAL ESTATE
Do you have 10 hours/ week To Earn $1500/month? Dog Sitting- ExperiOperate a Mini Office from enced retired breeder your home computer. Free Mobile Home on Owned providing lots of TLC. My Online training. Lot. Meadowlands Village home. Smaller dogs only. www.debsminioffice.com Greely- Three bedroom, References available. $17two baths, new flooring, $20 daily Marg 613-721windows, freshly painted. 1530 www. lovingcareREAL ESTATE 613-821-0185. dogsitting.com Gravel Pit, Class A Li-cence and hunter/fisher-man’s dream, $425,000 negotiable. Total property approximately HELP WANTED HELP WANTED 290 acres comprised of gravel pit and lake frontage. Loca-tion Arden, Ontario. Approximately 8 km to Hwy 7 on Clark Road. Total li-cenced pit area approx 105 acres. Clean required sand and river stone. No annual ex-traction limit. Site plan filed with MNR, MTO quality gravel, gravel analysis on request. Pri-vate access to Kellar Lake, includes 3,400’ of shore-line. Contact gclark2798@gmail.com
Carefor Health & Community Services NEEDS YOU!
of Beautiful Antiques, Exquisite Glassware, Collectibles, Royal Doulton Figurines, Contemporary Furniture and Miscellaneous Articles.
CCL436579_0116
Friday, January 24, 2014 at 11 a.m. To be held on site at civic #12491 Tollgate Rd., RR#2 Williamsburg ON From Hwy 401 Morrisburg (Exit 750 Hwy 31) Travel north on Hwy 31 approx 7 km Turn east on Tollgate Rd., travel approx. 1 km. Watch for signs
HELP WANTED
Personal Support Worker Job Fair Full-Time, Part-Time and Casual PSWs Required Immediately! Date: Tuesday January 21, 2014: 2-6 p.m. Location: 101 Beckwith Street, Carleton Place, ON
Date: Monday January 20, 2014: 2-6 p.m. Location: 6315 Hazeldean Rd, Stittsville, ON
Date: Wednesday January 22, 2014: 2-6 p.m. Location: 6240 Perth Street, Richmond, ON
Date: Thursday January 30, 2014: 4-7 p.m. Location: Carefor Adult Day Program, 2576 Carling Ave, Ottawa, ON
Date: Thursday January 23, 2014: 2-6 p.m. Location: 5499 S River Dr, Manotick, ON
CLR495554-0116
All Cleaned Dry Seasoned hardwood. (hard maple) cut and split. Free delivery, kindling available. Call today 613-229-7533
FOR SALE
www.emcclassified.ca
First 10 attendees will receive a $5.00 Tim Card For immediate consideration please forward your resume to jobs@carefor.ca or visit us at www.carefor.ca HELP WANTED
HELP WANTED
HELP WANTED
HELP WANTED CL452422_0116
FIREWOOD
FOR SALE
President & CEO – January 2014 Due to the pending retirement of the current President & CEO, the Perth & Smiths Falls District Hospital (the “Hospital”) is seeking a highly skilled, motivated individual to fill this challenging role. The Perth and Smiths Falls District Hospital is a fully accredited acute care community hospital located on two state-of-the-art sites in the picturesque communities of Perth and Smiths Falls. The hospital delivers a broad range of primary and secondary services and programs such as emergency care, medicine, obstetrics, general and specialty surgical services, dialysis, as well as diagnostic imaging, laboratory and infection control services.
FOR SALE
As President & CEO, you will report to a highly skilled policy governance Board of Directors, and lead a reputable and skilled executive team. As a coach, manager and advocate, you will promote PSFDH’s Mission, ensure operational and clinical excellence, champion quality patient care, foster organizational accountability and financial stewardship, build upon a strong community presence, while fostering an environment where everyone is treated with dignity, respect and compassion.
LOOKING FOR CHURCH ADVERTISING? LOOKING TO BOOST YOUR BUSINESS? HIRE NEW STAFF? HAVE STUFF TO SELL?
PSFDH has strengthened its financial position while supporting its goals of providing excellent, high quality patient care and satisfaction in conjunction with ensuring the ongoing engagement of all staff and physicians. The new President & CEO will continue to develop relationships with the staff, physicians, volunteers, auxiliaries and foundations and work on strengthening relationships and partnerships with community groups and stakeholders.
Why not advertise in your Local Community Newspaper Today! Online Advertising Also Available!
You will have experience in the areas of clinical care, quality and risk management; possess a strong fiscal acumen to ensure the PSFDH’s financial health; and solid experience developing relationships with strategic partners. The ideal candidate will also have current senior hospital administration experience. These skills will be highly valued, as will your knowledge of and exposure to policy governance.
Call Sharon Today 613-688-1483 or Email srussell@thenewsemc.ca CLR485604
COMMERCIAL RENT Merrickville, across from Canal locks, park and Blockhouse. 2 storey building with patio, park-ing, large lot. 613-292-8930.
CLASSIFIED
PHONE:
1-888-967-3237 1-888-WORD ADS
If you are interested in a great opportunity to build and lead a progressive community hospital, rated as one of the top 10 A+ hospitals in Canada, please apply in confidence
to Ms. Lynda Hendriks, Chair, Board of Directors at ceosearch@psfdh.on.ca For further information, please contact Karen Kelly, Board Coordinator/Executive Assistant at 613-283-2330 ext. 1129 or kkelly@psfdh.on.ca. Manotick News EMC - Thursday, January 16, 2014
19
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CALL SHARON AT 613-688-1483 or email srussell@thenewsemc.ca Fax: 613-723-1862 20
Manotick News EMC - Thursday, January 16, 2014
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WWW.KINGSCROSS.NET (613-271-0988 ex 3) denis.laframboise@gmail.com
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BASEMENTS
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January 19th :
Dominion-Chalmers United Church
DČ&#x2013;Ă&#x17E;Äś_Ă&#x17E;Ĺ&#x2DC;Âś Ĺ&#x2DC; Č&#x2013;ÇźĂ&#x152;sĹ&#x2DC;ÇźĂ&#x17E;OĘ° Ç&#x2039;sÄś ÇźĂ&#x17E;ŸĹ&#x2DC; Ĝʰ _Ă&#x17E;É&#x161;sÇ&#x2039;ÇŁs OĂ&#x152;Č&#x2013;Ç&#x2039;OĂ&#x152;Ęł
Email: admin@goodshepherdbarrhaven.ca Telephone: 613-823-8118
The West Ottawa Church of Christ
Location: St. Thomas More Catholic School, 1620 Blohm Drive
meets every Sunday at The Old Forge Community Resource Centre 2730 Carling Avenue, Ottawa, ON K2B 7J1
s WWW 3AINT#ATHERINE-ETCALFE CA
St. Timothyâ&#x20AC;&#x2122;s Presbyterian Church 2400 Alta Vista Drive (613) 733 0131 Sunday Worship at 10:00 a.m. Sunday School; Ample parking; OC Transpo route 8 A warm welcome awaits you. Minister: Alex Mitchell sttimothys@on.aibn.com www.sttimsottawa.com
R0011949715
(Do not mail the school please)
We welcome you to the traditional Latin Mass - Everyone Welcome For the Mass times please see www.stclement-ottawa.org 528 Old St. Patrick St. Ottawa ON K1N 5L5 (613) 565.9656
Riverside United Church
St. Aidanâ&#x20AC;&#x2122;s Anglican Church Holy Eucharist Sunday 8:00 & 10:30 am Wednesday 10:00 am Play area for children under 5 years old 934 Hamlet Road (near St Laurent & Smyth Rd) 613 733 0102 www.staidans-ottawa.org
613.247.8676
Sunday Masses: 8:30 a.m. Low Mass 10:30 a.m. High Mass (with Gregorian chant) 6:30 p.m. Low Mass
Heb. 13:8 â&#x20AC;&#x153;Jesus Christ the same yesterday, and today, and forever
Tel: (613) 276-5481; (613) 440-5481 1893 Baseline Rd., Ottawa (2nd Floor) Sunday Service 10.30am â&#x20AC;&#x201C; 12.30pm Bible study / Night Vigil: Friday 10.00pm â&#x20AC;&#x201C; 1.00am Website: heavensgateottawa.org E-mail: heavensgatechapel@yahoo.ca
Celebrating 14 years in this area!
at lâ&#x20AC;&#x2122;ĂŠglise Ste-Anne
Heavenâ&#x20AC;&#x2122;s Gate Chapel
3191 Riverside Dr (at Walkley)
Sunday Worship at 11:00am Refreshments / fellowship following the service www.riversideunitedottawa.ca R0012003076
(613)733-7735
For more information and summer services visit our website at http://www.stmichaelandallangels.ca â&#x20AC;&#x201C; Everyone welcome â&#x20AC;&#x201C; Come as you are â&#x20AC;&#x201C;
Service Time: Sundays at 10:30 AM
St. Clement Parish/Paroisse St-ClĂŠment
R0012277150
in Metcalfe on 8th Line - only 17 mins from HWY 417
We are a small church in the city of Ottawa with a big heart for God and for people. newhopeottawa.co
The Redeemed Christian Church of God
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R0011949605
St Catherine of Siena Catholic Church
Good Shepherd Barrhaven Church Come and Worshipâ&#x20AC;Ś Sundays at 10:00 am 3500 FallowďŹ eld Rd., Unit 5, Nepean, ON
R0011949754
Email: admin@mywestminister.ca
613-722-1144
R0012149121
Gloucester South Seniors Centre 4550 Bank Street (at Leitrim Rd.) (613) 277-8621 Come for an encouraging Word! R0011949748
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470 Roosevelt Ave. Westboro www.mywestminster.ca
Sunday Services: Bible Study at 10:00 AM - Worship Service at 11:00 AM A warm welcome awaits you For Information Call 613-224-8507
R0011949704
10 Chesterton Drive, Ottawa (Meadowlands and Chesterton) Tel: 613-225-6648 parkwoodchurch.ca
Sunday Worship - 10:00 a.m. Nursery and Sunday School â&#x20AC;&#x153;The gospel for all creationâ&#x20AC;? Minister: James T. Hurd Everyone Welcome
R0012505813
Pleasant Park Baptist Invites you to our worship service with Rev. Dean Noakes Sundays at 11 am, 414 Pleasant Park Road 613 733-4886 www.ppbc.ca
R0012277209
R0012504073-0116
R0011949529
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Minister - Rev. William Ball Organist - Alan Thomas Nusery & Sunday School, Loop audio, Wheelchair access
NOT YOUR AVERAGE ANGLICANS St. Michael and All Angels Anglican Church 2112 Bel-Air Drive (613) 224 0526 Rector: Rev. Dr. Linda Privitera
Worship services Sundays at 10:30 a.m.
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All are Welcome
Childrenâ&#x20AC;&#x2122;s program provided (Meets at the 7th Day Adventist Church 4010 Strandherd Dr.) Tel: 613-225-6648, ext. 117 Web site: www.pccbarrhaven.ca
Only south Ottawa Mass convenient for those who travel, work weekends and sleep in!
1350 Walkley Road (Just east of Bank Street) Ottawa, ON K1V 6P6 Tel: 613-731-0165 Email: ottawacitadel@bellnet.ca Website: www.ottawacitadel.ca
Worship 10:30 Sundays
R0011949732
Worship - Sundays @ 6:00 p.m.
email: pastormartin@faithottawa.ca website: www.faithottawa.ca
Sunday 11:00 a.m. Worship & Sunday School
R0012227559
BARRHAVEN PRESBYTERIAN CHURCH
located at 2536 Rideau Road (at the corner of Albion) s 5.)4%$ #(52#( 80,/2.%4 #!
WESTMINSTER PRESBYTERIAN CHURCH
You are welcome to join us!
Watch & Pray Ministry R0012281323
R0011949687
ALL WELCOME Sundays at 10:30 a.m. The Salvation Army Community Church Meeting at St. Andrew School 201 Crestway Dr. 613-440-7555 Barrhaven www.sawoodroffe.org
Sunday 7 pm Mass Now Available!
Ottawa Citadel
613.224.1971 R0011949536
Ă&#x201C;Ă&#x201C;äĂ&#x17D;Ă&#x160; Â?Ă&#x152;>Ă&#x160;6Â&#x2C6;Ă&#x192;Ă&#x152;>Ă&#x160; Ă&#x20AC;Â&#x2C6;Ă&#x203A;i Black History Sunday One 10:00 am Service Ă&#x153;Ă&#x153;Ă&#x153;°Ă&#x20AC;Â&#x2C6;`i>Ă&#x2022;ÂŤ>Ă&#x20AC;Â&#x17D;°V>Ă&#x160;UĂ&#x160;Ă&#x2C6;ÂŁĂ&#x17D;Â&#x2021;Ă&#x2021;Ă&#x17D;Ă&#x17D;Â&#x2021;Ă&#x17D;ÂŁxĂ&#x2C6;
Giving Hope Today
43 Meadowlands Dr. W Ottawa
Two blocks north of Carlingwood Shopping Centre on Lockhart Avenue at Prince Charles Road.
Rideau Park United Church
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Come & worship with us Sundays at 10:00am Fellowship & Sunday School after the service
R0012274243-0829
All are welcome to come hear the good news in a spiritually uplifting mix of traditional and forward looking Christian worship led by the Reverend Richard Vroom with Sunday morning services at 8:30 and 10.
h,ISTEN 'OD )S #ALLING v BASED ON )SAIAH and *OHN - 42
265549/0605 R0011949629
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Sunday Services Worship Service10:30am Sundays Prayer Circle Tuesday at 11:30 Rev.10:30 Jamesa.m. Murray 355 Cooper Street at Oâ&#x20AC;&#x2122;Connor 613-235-5143 www.dc-church.org
R0012503987-0116
South Gloucester United Church
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Church Services
For all your Church Advertising needs Call Sharon 613-688-1483 Manotick News EMC - Thursday, January 16, 2014
21
B BL AR O R LO SS HA N C OM VE O A W TI P N O ON AR & PE S K N
(613) 224-1414
January Specials Sale ends January 31st, 2014.
HOME & PERSONAL CARE
GROCERY Sunbutter 454g
Nutiva Organic Extra Virgin Coconut Oil Unmatched for flavour and nutrition, Nutiva Coconut Oil can soothe and moisturize your skin and hair or “take the heat” in your kitchen.
426g
826g
$ 99
$
8
1.53kg
99 $
15
Smooth & Crunchy
Organic
$ 99
$ 99
99
29
5
Bring back your childhood memories of a healthy, nourishing bowl of hot oatmeal. Glutenfreeda certified gluten-free instant oatmeal cereals are as easy to make as they are delicious. Chock full of fruits and just the right amount of natural sweeteners, Glutenfreeda brings Mom’s kitchen to your home today.
$ 99
3
Numi Organic Teas
Nature Clean Dishwashing Liquid 740ml
7
Pacifica Alight Multi-Mineral BB Cream 30ml
Nature Clean Dish Liquids beat out grease and grime without the use of harsh or irritating chemicals. Made of 98.5% natural ingredients from plants |and minerals.
Kalaya Naturals Ultimate Pain Rub uses only proven, natural active pain blocking and anti inflammatory ingredients at precise concentrations. No matter what the source of your joint or muscle pain, the Kalaya Naturals Ultimate Pain Rub will deliver guaranteed relief.
An all-in-one weightless formula with specialized illuminating and brightening mineral pigments that instantly adjust to your skin shade. Diminish the appearance of pores, fine lines and uneven tone. Concentrated actives hydrate and help fight signs of aging. Grace your face with a dewy, radiant bare finish. For all skin types.
$
1799
Glutenfreeda Gluten-Free Instant Oatmeal
Snikiddy Eat Your Vegetable Chips 128g Snikiddy Eat Your Vegetable chips made with a unique blend including navy beans, carrots and sweet potatoes. They come in three delicious flavours: Sea Salt, Jalapeno, Sour Cream and Onion. s Non-GMO, Gluten Free, Low Sodium
Kalaya Naturals Ultimate Pain Rub 120g
SunButter is a delicious and healthy alternative to peanut butter. Made from specially roasted sunflower seeds, it is completely peanut-free, tree-nut free and gluten-free. Packed with nutrition, SunButter is an excellent choice for people with peanut allergies.
$
$ 49
4
1399
BULK FOODS $ 99
4
Organic Red & White Quinoa
Natural Almonds
Large California Pitted Prunes
.94¢/100g $425/lb
$ 27/100g $ 78/lb
.66¢/100g $299/lb
Organic Chia Seeds
OneCoffee – Organic Single Serve Coffee OneCoffee delivers one-touch, no-mess, consistent coffee time after time. It is also fully compatible with any machine that accept Keurig Cups. OneCoffee made from strictly high grown Arabica beans. It is smoother, richer - and just better. s Keurig Compatible s Organic s Fair Trade s Biodegradable
Numi Teas are made using premium quality, hand-picked organic and fair trade teas and herbs, blended with only real fruits, flowers and spices. Nothing else.
$ 99
5
$ 99
7
12 Servings Box
5
1
$ 31/100g $
2
1049/lb
SUPPLEMENTS s Non-GMO, Gluten Free, Dairy Free, Soy Free s Created with a low temperature, natural enzyme process s Naturally rich in vitamins and minerals, and other essential nutrients such as thiamin, riboflavin, niacin, phosphorous, iron, and potassium s Easily digested by children, the elderly, and adults
$
A blend of 17 potent mushroom created by Paul Stamets. The most comprehensive immune support formula in the Host Defense line. Unique combination of mushroom mycelium and fruitbodies, providing a diverse range of constituents to help balance the immune system.
99
49
Dr. Joey’s Skinny Chews 180g Bag
$
30 Caps
$
60 Caps
99
25
s s s s
$ 99
7
99
47
Dr Bach created this formula to deal with emergencies and crises. It can be used to help us get through any stressful situations, from last-minute exam or interview nerves, to the aftermath of an accident or bad news. Rescue Remedy helps us relax, get focused and get the needed calmness.
Vitamin C & Lysine Formula Produces healthy collagen Reduces the risk of cardiovascular disease Increases blood flow to coronary arteries
10ml
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17
99
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Power Up your Immunity & Health with Ener-C
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s s s s s s s
$ 99
6
Support healthy digestion Support a healthy immune system Reduce harmful toxins Increase absorption of nutrients Enhance antioxidant support Balance stomach acidity naturally Soothe occasional muscle and joint discomfort
For regular, everyday digestion, turn to Udo’s Choice Ultimate Digestive Enzyme Daily Maintenance formula. Taken daily, these capsules contain enzymes to replace those lost in cooked food and add to your body’s natural enzymes to help digest all foods – raw, cooked, even beans!
90 Caps
$
19
120 Caps
49
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2549
99
$
10
144 Tabs
99
26
$
4499
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you’re not 100% satisfied with any purchase, simply return it (with your receipt) within 90 days and we’ll gladly refund your money. 7 41
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Large Tubs
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The calcium complex in New Chapter® Bone Strength Take Care™ is derived from a special form of plant called Algas Calcareas (AlgaeCal®) that is harvested from the pristine shores of a protected national reserve park in South America. Because calcium alone isn’t enough, Bone Strength Take Care also provides key whole-food complexed nutrients like Vitamin D3, which helps in the absorption of calcium, and Vitamin K, which helps in the maintenance of bones.
$
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New Chapter Bone Strength Take Care Tablets VALUE SIZES
Products available while Quantities last. Some illustrations in this flyer do not necessarily represent items on sale & are for design only. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from January 1-31st, 2014. Other exemptions may also apply. See store for complete details. Some items may not be available. Not responsible for typographical errors. Illustrations are for design purposes only and do not necessarily depict featured items.
Ro
Small Tubs
$
Udo’s Choice Immediate Relief Enzyme
Lily of the Desert Whole Leaf Aloe Vera Juice Preservative Free 946ml
s Instant soothing relief from sore throats due to colds and flus s Clears sinuses immediately, helping you breathe better s Fast-acting liquid-gel softchews s Convenient tear-strip blister packs for easy carrying s Patented ECHINAMIDE® formula guarantees potency and purity
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Natural Factors Echinamide Quickblast 30 LiquidGel Softchews
ENER-C - All Natural Vitamin C & Multivitamin Drink Mix
s Detoxifies the body and improves digestion s Increases energy and renews mental clarity s Stimulates and enhances brain function s Balances blood sugar s Boosts metabolism s Promotes clear, healthy skin s Acts as an anti-inflammatory s Tastes great!
Bach Rescue Remedy Drops
99
$
$
Progressive VegeGreens
NOW® Vitamin D3 1000 IU is a high potency, highlyabsorbable liquid softgel form. NOW Vitamin D is different as it uses an olive oil carrier providing more benefits versus the usual soy or flax oil versions. Vitamin D is necessary in the development and maintenance of bones and teeth.
Preferred Nutrition Medi-C Plus 300g Berry Flavour
Next time you have a sweet tooth or a hunger pang that just won’t quit – enjoy a couple Dr. Joey’s Skinny Chews. With less than 20 calories per chew and a high source of fiber in every serving– these irresistible bite size treats are natural, satisfying, delicious and convenient!
s 1000mg Vitamin C as Mineral Ascorbates s Vitamins A, C & E for antioxidant and Immune Support, B Vitamins for Energy s All Natural Fruit Flavours - Vegan, Gluten and Dairy Free
NOW Vitamin D3 1,000IU 225 Softgel BONUS SIZE
Host Defense My Community Capsules
Sun Warrior Raw Protein 1kg Bags
Dr
Empire Theatre
Glebe: 862 Bank Street
Merivale: 1568 Merivale Road
Westgate Mall: 1309 Carling Avenue
Orleans: 3712 Innes Road
NEW LOCATION! Barrhaven 3101 Strandherd Drive R0012493254/0102
22
Manotick News EMC - Thursday, January 16, 2014
NEWS
Connected to your community
Museum closes for annual exhibit clean-up Michelle Nash michelle.nash@metroland.com
News - What does it take to clean a 19 metre blue whale, suspended from the ceiling and surrounded by display cases? How does one clean up the dust around a polar bearâ&#x20AC;&#x2122;s eyes? Or what is used to reach the whale in the glass tower to check to see if itâ&#x20AC;&#x2122;s okay? Well, experts at the Canadian Museum of Nature know just what it takes and for the week of Jan. 6-10 a group of the museumâ&#x20AC;&#x2122;s conservators were doing just that to ensure everything in the national museum is spick and span. When it comes to cleaning that large blue whale in the Water Gallery, conservator Carolyn Leckie said it isnâ&#x20AC;&#x2122;t really easy at all. As the bones of this marine mammal continues to seep oil, the annual clean-up results in a weeklong process of sopping up the oil on the bones. Leckie spends the week crawling, climbing, crouching and reaching along the large specimen on display to clean as best she can the oil deposits.
â&#x20AC;&#x153;The annual clean up is really seen as the general health check up for the exhibitions,â&#x20AC;? Leckie said. Leckie first vacuums any top layer dust from the bones. To reduce the amount of oil on the bones Leckie said a combination of diluted ammonia, paper bandages and plastic wrap does the job. Once the oil has evaporated from the home-made solution, then enters the final step - vacuuming up any remaining dust. â&#x20AC;&#x153;It can be very cumbersome, and there are many hard to reach places,â&#x20AC;? she said. This is not her only cleaning job either. In between, she is helping others clean displays, vacuuming polar bears and dinosaur bones and ridding the museum artifacts of any unwanted dirt. The annual cleanup has been ongoing for about 15 years. It is not to say the museum does not do daily, weekly and monthly dusting and cleaning throughout the year, but when it comes to larger items on display such as the blue whale, or the dinosaur exhibition, this week allows
for a much thorough cleaning. â&#x20AC;&#x153;This is the type of work we canâ&#x20AC;&#x2122;t do while people are visiting,â&#x20AC;? Leckie said. NEW EXHIBITS
The museum is gearing up for another busy year, kicking it off with a new exhibition which opened on Jan. 11, Beneath the Surface, X-rays of Arctic Fish. The temporary exhibit will be on display in the museumâ&#x20AC;&#x2122;s lower level Stone Wall Gallery, and will feature backlit x-rays images of fish found in Canadaâ&#x20AC;&#x2122;s north. The arctic fish X-rays will be on display until Jan. 4, 2015. Another exhibition newly opened is Nature Talks, the museumâ&#x20AC;&#x2122;s new way to explore science and its role in our lives. These talks will feature museum experts who will engage in conversations with prominent hosts, discussing fact, fiction and the future of scientific research. Nature Talks will continue throughout the winter, with each session recorded and made available on the museumâ&#x20AC;&#x2122;s website, nature.ca.
MICHELLE NASH/METROLAND
During the Canadian Museum of Natureâ&#x20AC;&#x2122;s annual cleaning week polar bear conservationist Olivia Clement and Max Keeping clean the polar bear exhibit. Over the past few months the 10 year-old has raised thousands for the World Wildlife Fund for polar bears.
PET OF THE WEEK
Pet Adoptions
PEARL ID# A164387
Meet Pearl (A164387), a regal-looking, black, long-haired, one-year-old female cat who is waiting for the right match to whisk her away to her forever home. This beautiful, shy cat would love to curl up on your lap and share lots of cuddles in exchange for some brushing of her long, luxurious coat. Peal is a quiet and gentle cat with gorgeous green eyes who would love to spend her afternoons staring out the windows of her new home. For more information on Peal and all our adoptable animals, stop by the Ottawa Humane Society at 245 West Hunt Club Rd. Check out our website at ottawahumane.ca to see photos and descriptions of all animals available for adoption.
Keeps pets safe this winter with cold-weather tips
Hi my name is Hobbes. I was rescued at 8 week from Ottawa Stray Cat Rescue and I am 9 months now! My favourite things to do are - cuddle in blankets, meow at my humans for food at 5am and play with my cat tunnel! 9d ndj i]^c` ndjg eZi ^h XjiZ Zcdj\] id WZ Ă&#x2020;I=: E:I D; I=: L::@Ă&#x2021;4 HjWb^i V e^XijgZ VcY h]dgi W^d\gVe]n d[ ndjg eZi id Ă&#x2019;cY dji H^bean ZbV^a id/ Yi]Zg^Zc5bZigdaVcY#Xdb ViiZci^dc Ă&#x2020;EZi d[ i]Z LZZ`Ă&#x2021;
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melt ice and snow. s $OGS THAT LIVE OUTSIDE ARE REQUIRED BY law to have an insulated doghouse built from weather-proof material, facing away from prevailing winds. The shelter must be elevated from the ground with a door ďŹ&#x201A;ap and bedding. s +EEP AN EYE ON OUTDOOR WATER BOWLS -AKE SURE YOUR PET S WATER HASN T frozen in the cold. s $ON T LEAVE YOUR PET IN A COLD CAR FOR a long period of time. s "E MINDFUL OF ANIMALS THAT MAY HAVE crawled under your car to keep warm. "ANG ON THE HOOD A COUPLE TIMES TO scare away cats and wildlife. If you see an animal in distress, please call the OHS emergency line at
613-725-1532. You can do even more to keep pets safe this winter: take a Pet First Aid course at the OHS! Attend one of our classes this month in partnership with 3AINT *OHN S !MBULANCE FOR SOME hands-on learning with life-sized specialty animal manikins. Along with PRACTICING #02 AND BANDAGING ANIMAL manikins will be used to demonstrate how to adapt common household items â&#x20AC;&#x201C; such as jackets, sticks, newspaper, SARAN WRAP DUCT TAPE "ENADRYL OLD CELL phones, ties, belts, rope, scarves, etc. â&#x20AC;&#x201C; into ďŹ rst-aid tools! How cool is that? Our next two sessions are scheduled for Jan. 18 and 25 from 9 a.m.-4 p.m. To learn more, please email allieh@ ottawahumane.ca.
Please note: The Ottawa Humane Society has many other companion animals available for adoption. Featured animals are adopted quickly! To learn more about adopting an animal from the Ottawa Humane Society please contact us: Website: lll#diiVlV]jbVcZ#XV Email: 6Ydei^dch5diiVlV]jbVcZ#XV Telephone: +&( ,'*"(&++ m'*Manotick News EMC - Thursday, January 16, 2014
0116.R0022496551
Did you know the cold winter weather can be as dangerous to pets as it is to humans? Pets left outside too long risk frostbite and even death without shelter from the frigid temperatures. Pet owners can protect their animals from the cold this season by taking a few precautions: s #ATS SHOULD LIVE INDOORS YEAR ROUND and never be allowed to roam in the cold. s ,IMIT THE TIME YOUR DOG SPENDS outside. Take your dog for shorter, more frequent walks. s #ONSIDER A SWEATER OR COAT FOR YOUR dog. s "E SURE TO WIPE YOUR DOG S PAWS AFTER returning from a walk to remove salt, sand and other chemicals designed to
23
Local events and happenings over the coming weeks — free to non-profit organizations Fax: 613-224-3330, E-mail: manotick@metroland.com
Jan. 17 The great outdoors is the place to be this winter with the Rideau Valley Conservation Authority’s outstanding Winter Adventurers PA Day Camps. Don’t spend the next school PA day cooped up indoors. It is time to get outside and enjoy all that winter has to offer. Children aged six to 12 are invited to spend a great, funfilled day with Rideau Valley Conservation Authority at the Baxter Conservation Area from 9 a.m. to 4 p.m. with interpreters and learn how to snowshoe, erect shelters, build campfires, cook outdoors and orienteer. Add a few great outdoor games to the mix and the day will be complete. For more information or to register, contact Andrea Wood at 613-489-3592 or andrea.wood@rvca.ca.
and the Sons of Scotland Pipes and Drums. Cocktails begin at 6 p.m. and dinner starts at 6:45 p.m. For reservations call 613-521-5625. Semi-formal or highland attire.
Feb. 17 Spend Family Day on the farm. A unique family learning adventure awaits you at the Canada Agriculture and Food Museum. Explore the sights and sounds of farm life through animals, exhibitions, treasures from the collection, hands-on demonstrations, and delicious foods. Summer Day Camp registration begins Feb. 10. Camps at the Museum offer a unique and enriching experience on a demonstration farm for children ages 4 to 14. Hurry, space is limited.
Jan. 25:
March 1-16
The sons of Scotland present Burns Night on Jan. 25. Celebrate the anniversary of the world-famous poet’s birth at the Delta Ottawa City Centre Hotel, 101 Lyon Street, Ottawa. Tickets are $65 and include a traditional Burns haggis supper, ballroom and Scottish country dancing, a cabaret show featuring Garth Hampson and Shawne Elizabeth
The Canada Agriculture and Food Museum launches a new spring season with its annual Barnyard Break. Take in a wide variety of demonstrations, make some fascinating food discoveries, and visit the animals in the Museum barns. For more information contact Kelly Ray, 613-230-2770 ext. 2016. or kray@technomuses. ca
Come to the Osgoode legion for darts on Tuesday, Wednesday and Friday evenings starting at 7:30 p.m. Experience not required. The bar is open Tuesdays through Saturday from 6 to 11 p.m. unless otherwise posted. The Gloucester South Seniors meet at 4550 Bank St., Leitrim for a full schedule of activities every week including contract bridge, carpet bowling, euchre, five hundred, shuffleboard and chess. Membership is $15 per year. The club is easily accessible by OCTranspo #144 and free parking. Call 613-821-0414 for info. Old Time Fiddle and Country
Mondays and Thursdays: The Gloucester South Seniors Chess Club, 4550 Bank St. (at Leitrim Road) meets every Monday and Thursday at 7 p.m. Immediate openings available for more chess aficionados. Please contact Robert MacDougal at 613-821-1930 for more information.
Mondays: Looking to learn conversational Spanish? Improve your Spanish speaking skills with Los Amigos Toastmasters. The group meets at Tunney’s Pasture Mondays from 4:55 to 6:30 p.m. For more information, contact Carole at 613-761-6537 or visit www.amigos-tm.ca.
Tuesdays: Computer Tutorials at the Manotick library. Thirty minute one-on-one sessions to improve your basic computer skills. Sessions run on Tuesday afternoons from 2 to 4 p.m., Sept 17 to Oct 29. Register in person or call 613-
692-3854. Metcalfe Cooperative Nursery School - Spaces available. A great place for kids to enjoy their first preschool experiences. Toddler Program (18 months - 2 1/2yrs): Tuesday and Friday 9-11am Preschool Program (2 1/2 - 4 1/2 yrs): Monday, Wednesday & Thursday 9-11:30 am. Extended child care available. For more information please visit www.ruralfamilyconnections.ca or phone (613) 821-3196. Want to meet new friends? Have a great workout? Come to The MET (Metropolitan Bible Church) every Wednesday from 12:15 to 1:15 p.m. for a free women’s fitness class with a certified fitness instructor. Includes a fiveminute inspirational fit tip. Any questions? Contact the church office at 613-2388182.
Thursdays: Every Thursday starting at 6:30 p.m. enjoy bingo at the Osgoode Legion, 3284 Sunstrum St. in Osgoode. All money raised at these weekly events goes back to the community. Bring your ‘dabbers’ and come out to support your local legion bingo.
Southern Sights and $1995 Southern Nights Featuring Savannah, Charleston & The Golden Isles March 28 - April 6 Indulge yourself with gracious Southern living and hospitality... a bygone era of Plantations, 19th Century Mansions, antebellum culture, and pristine beaches. Call today to reserve your seat on this delightful tour that you will not want to miss.
We Make Your Vacation Dreams Come True!
key tags in the mail? Order them today!
MEN’S WEAR LTD.
WINTER GETAWAYS
Hwy. 43, Kemptville Mall
Myrtle Beach, South Carolina February 15-23 ................................$1310 March 30 - April 7...........................$1459 Orlando Express, Florida March 6-17.........................................$1182
613-258-9759
NO FLY CRUISE VACATION Daytona Beach & Western Caribbean Cruise February 22 - March 12 Call Today for More Details & Pricing
WEEKEND GETAWAYS Syracuse, Waterloo Outlets & Watertown Shopping March 14-16 ......................................$354 Toronto Garden Festival, The National Home Show & Outlet Shopping March 21-23 ......................................$415
CHALLENGE YOUR LUCK Bally’s Atlantic City ($75 US Bonus) March 4-7 / April 1-4 ................ $435 May 5-8 / June 3-6 ................... $482
New Winter/Spring Brochure Now Available Prices per Person, Double Occupancy Save 5%, Book & Pay in Full, 45 days in Advance (Excluding No Fly Cruises & One Day Tours)
ottawavalleytours.com 1642 Merivale Road (Merivale Mall) Nepean
War Amps
1-800-267-5288
613-723-5701
Travel Reg.#2967742 & 5000006
Manotick News EMC - Thursday, January 16, 2014
are proud to announce
JANUARY SALE NOW ON Everything in the store is on sale
%
20 –50
OFF
Sizes Med.–6XL
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Samuel Coburn DECEMBER 2013 Carrier of the Month
Pizza Pizza is proud to offer
CARRIER OF THE MONTH!
Join us for a vacation of Sun, Sand and Surf in Daytona Beach “One of the World’s Most Famous Beaches”. Whether you want to relax on the beach or by the pool, this is the perfect Winter Holiday for you. Come along with us to this #1 Sun Destination.
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CARRIER OF THE MONTH!
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Do you need to know how to send emails with attachments, how to forward emails, blind copy to a list, organize your desktop or create documents? We can help. Volunteers at the Osgoode
Ovarian Cancer Canada offers a free presentation, Ovarian Cancer: Knowledge is Power, about the signs, symptoms and risk factors of the disease. To organize one for your business, community group or association, please contact Lyne Shackleton at 613-488-3993 or ottawakip@ gmail.com.
Dance, first Friday of every month at the Greely Community Centre, 1448 Meadow Dr. 7:30 to 11:30 p.m. $5 per person at the door or yearly memberships available. No charge for participating musicians and singers. Join us for a good time.
Smolkin’s
$539
February 14-17 / March 15-18 / April 18-21/ May 16-19 / June 13-16 / June 27-30 Start Spreading the News... We’re Leaving Today! Save Money and Join Ottawa Valley Tours on a Fabulous Getaway to New York City. Selling Fast - Call Today!
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The Osgoode Country Creations, Artisans, Vintage and Collectibles Market is now open at the Market Square Mall on Osgoode Main Street. They have a wonderful selection of local crafts, repurposed treasures, homemade jams and great gift-giving ideas. Open Fridays from 5 to 8 p.m. and weekends from 10 a.m. to 4 p.m. Cash only. Starting Dec. 6 the market will be open weekdays from 3 to 8 p.m. and weekends from 10 a.m. to 4 p.m. A portion of our proceeds will support the Osgoode Care Centre. Contact us at sweetpeaspantry@gmail.com.
legion can help seniors better understand their computers. We will help them in their own homes. Call Gail Burgess at 613821-4409 to arrange for an appointment.
TM
MOTORCOACH HOLIDAYS
New York City
Wanted: used books. The fourth-annual book sale for Rural Family Connections takes place Jan. 25, and we need your books. Used books can be dropped off at the Live and Learn Resource Centre, 8243 Victoria St. or at the Metcalfe Co-operative Nursery School, 8140 Victoria St. For more information call 613-821-2899.
R0012506345_0116
Ottawa Valley Tours
Ongoing:
Ali and Branden
Attach a War Amps confidentially coded key tag to your key ring. It’s a safeguard for all your keys – not just car keys. If you lose your keys, The War Amps can return them to you by courier – free of charge. When you use War Amps key tags, you support the Child Amputee (CHAMP) Program.
a FREE MEDIUM PIZZA TO SAMUEL for all his dedicated work.
DRIV
1234 ESAFE 5678 9
The War Amps 1 800 250-3030
waramps.ca Charitable Registration No. 13196 9628 RR0001
R0152501904
R0023486782
SKATES ARE WHAT WE KNOW
380 Industrial Ave.
You can hear the CANAL CALLING
SOFTEC SPORT ST5002
East of Riverside Dr., South of 417
613.731.4007
Shop online at
CLUES ACROSS 1. Correct code 6. Foundation 9. A pulpy condition 13. Venezuelan river 14. Orange-red chalcedony 15. The shallowest Great 16. Floating ice mountain 17. Japanese cervids 18. Special Interest Groups 19. Divertimentos 21. Indian wet nurses 22. Flatfishes 23. Haitian currency (abbr.) 24. Southeast 25. One point N of due W 28. 10 decibels 29. Wild oxes of SE Asia 31. Ancient Greek City
www.figure8.ca
of SW Italy 33. A passing glancing blow 36. Marriage announcement 38. Tandoor bread 39. Mag_____: Time 41. Portended 44. Alicante’s 7th city 45. Gulf of, in the Aegean 46. Strike 48. Hill (Celtic) 49. Stuart Little’s author White 51. Male sheep 52. Indian dresses 54. Pears 56. Tardy arriver 60. Smudge of ink 61. Youngsters 62. About aviation 63. Small ornamental ladies’ bag 64. Unreturnable serves
GIFT CARDS AVAILABLE
25. A woven structure 26. Reveal a secret 27. Hawaiian geese 29. Brings into being 30. Displaced liquid 32. Frigid Zone 34. Newsman Rather 35. Prefix for inside 37. Short-billed rails 40. Sensory receptor 42. Egyptian temple ___-Ombo 43. Challenges 47. Photograph (slang) 49. Declined gradually 50. Tilapia nilotica 52. One-edge sword 53. Wets 55. Small coins (French) 56. Twine together 57. The middle point 58. Sea eagle 59. Activist Parks 61. Humbug 65. Atomic #79
65. Fante and Twi peoples 66. Round shape 67. Of she 68. Beard lichen genus CLUES DOWN 1. Strikes lightly 2. Fencing sword 3. Hooked pericarp 4. Entreats 5. Edison’s Corp. 6. Cooks in an oven 7. Amounts of time 8. Tooth caregiver 9. Spellbind 10. Solo opera piece 11. Audible exhales 12. Siddhartha author 14. Coach’s game area 17. Gross revenue 20. Toff 21. 1896 Italian defeat (alt. sp.) 23. Auto fuel
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25
Fitness Depot: Dedicated to Your Fitness and Health by Brian Turner
As the old year ends and the new approaches, more than a few of us will take a look in the mirror and decide it’s time to shape up. Maybe we’ll join a gym, but many of us will look to purchase home exercise equipment as a more convenient, comfortable, and private alternative to fitness club membership. But where to turn? Which elliptical, treadmill, rower, or exercise bike to buy? It’s easy to get lost in the myriad of websites, media ads, and avalanches of flyers overflowing our mailboxes. It’s also very easy to choose the wrong piece of equipment, that no matter how often you use it or how well designed it is, won’t deliver the results you’re looking for. And of course there’s the risk of injury because you didn’t get the appropriate advice you needed before purchasing a piece of fitness equipment that your body or physical condition isn’t suited for. Fitness Depot has been providing solutions to all these problems and concerns for over 20 years in Ottawa and their long list of satisfied and physically fit clients provide strong testament to their customer-centered way of doing business. First, all of the associates you’ll meet at either Fitness Depot location (499 Industrial Ave in the east or 255 Kanata Ave in the west) are experts on the products and accessories they offer. They have been specifically trained by North America’s major fitness equipment manufacturers and receive continual education and updates on new designs and features. They are all full-time employees and were chosen because of their commitment to physical fitness and excellent customer service. Second, if you want to try any of Fitness Depot’s equipment or products before you buy, it’s as easy as riding a bike because they’re all set up in their comfortable and roomy facilities for demo purposes. There’s no guessing from looking at a picture on the box or at some video as to whether or not you’re choosing the right product. Fitness Depot’s staff also take the time to ask the right questions to make sure that what you buy is right for you and other members of your family who might use it, and for your home. There’s no use getting the perfect home gym system if it won’t fit in your family or exercise room. In fact in most cases the associate you first meet will be the one to guide you through choosing and purchasing the right equipment and accessories to accompanying the delivery truck to your home to ensure a done-right-the-first-time set-up and to make sure you’re completely comfortable with all the features and operations.
And since they’re a depot, they carry everything they offer in stock and can arrange most installations on a same-day basis. Why wait days or weeks when you want to start your new life now? Some us of will enter Fitness Depot for the first time after being gym or club members and will be pleasantly surprised to find the same reputable major brands that our fitness club uses. Fitness Depot’s equipment suppliers are very carefully chosen and only ship to specialty retailers. You don’t have to be a fitness veteran to recognize names like LifeFitness, Precor, or Octane just to name a few. And commercial gyms and clubs also purchase their equipment from Fitness Depot. So the same expert associates that local gyms rely on, are there to serve you as well. And they’re happy to handle special orders for those rare occasions when someone is looking for a hard to find item that isn’t normally stocked. More than a few of us have experienced (or know someone who has) the difficulty that can arise when a fitness machine requires service or repair. With purchases from some retailers, the only choice is to package it up and send it back. But Fitness Depot runs a complete service centre in Ottawa that’s as close as your computer mouse. And since they offer their own in-house extended service plans, affordable peace of mind comes along with professional technicians. Whether it’s a simple adjustment or minor repair, or part replacement, it’s all part of Fitness Depot’s A to Z white-glove customer service. For Ottawa’s truly largest selection of fitness equipment and gear at the guaranteed lowest prices, with service that’s as fit as a fiddle, there really is only one choice with two great locations: Fitness Depot. East end manager Paul Riley and west end’s Kevin DeForge and their very physical teams are on site and on track Monday through Friday from 9:00 am to 9:00 pm, on Saturdays from 10:00 am to 6:00 pm, and on Sundays from noon to 5:00 pm. You can reach them by phone at 613-247-8888 (East) or 613-591-8988 (West). Their website at www.fitnessdepotottawa.com has full details and specs on everything they sell. Good quality home fitness equipment means a long term relationship that brings much more value than flashy offers on unknown brands. With Fitness Depot, nothing’s holding you back from a fit future.
Fitness Depot is proud to be the Official Fitness Equipment Supplier for the Ottawa Senators™
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Manotick News EMC - Thursday, January 16, 2014
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613-838-2211
Greater Ottawa Home Buildersâ&#x20AC;&#x2122; Association
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Service Your Outdoor Power Equipment!
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January 16, 2014 | 28 pages
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small engine sales & service 613-748-3991 1419 Star Top Rd., Ottawa, ON
BYE-BYE CRAVINGS!
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Eating right is hard when the urge to snack hits.
End your 3pm and nighttime cravings! Mid-afternoon and nighttime snacking is harder on good health than you know. You see, when we eat is often as important as what we eat. Too many refined flours or sweets at the wrong time of day can lead to belly-fat storage, fatigue, and a never-ending loop of sugar cravings.
These five tips can help you put an end to cravings and look and feel your very best! plenty of protein in every meal. If you’re hungry, stick to the “good” fats. 1 Eat 3 For women, this is a minimum of 3–5 ounces of protein Foods with good fats include almonds, walnuts, per meal; for men, it’s 4–6 ounces of protein. (You can eyeball this with this little trick: 3 ounces of protein = the palm of your hand without fingers or thumb.) “free” foods around for snacking. 2 Keep All of your vegetables — such as baby carrots, peppers, broccoli, cucumbers, tomatoes, cauliflower, etc. — are “free”. You can eat as much as you like, whenever you like.
avocados, olive oil and sesame seeds. more water. 4 Drink We often mistake hunger and thirst for each other. Make sure you’re well hydrated throughout the day and after dinner. A good goal is 2.5 liters per day. snacks with Dr. Joey’s skinny | chews. 5 Replace With 4 grams of inulin fiber per serving, naturally sweetened, and only 17 calories per chew, they’re the perfect option for 3pm and after dinner cravings.
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What can you do?