Deep Tissue Massage Therapy: Everything You Need to Know A deep tissue massage is known for its effective and instant results in curing an array of muscle pains and injury rehabilitation. No wonder its demand has increased manifold in the recent years. If you are too thinking to have one deep tissue massage therapy Utah and want to know about it in detail, you are at the right place. What's Deep Tissue Massage? One kind of massage therapy, deep tissue massage is designed to reach to the recipient's deeper layers of muscle and fascia by applying firm pressure and slow strokes. While it is often seen very similar to Swedish massage, the deeper pressure makes it beneficial in releasing chronic muscle tension and pain in contracted areas such as a stiff neck and upper back, leg muscle tightness, and sore shoulders. Key Health Benefits of a Deep Tissue Massage American Fork people can enjoy Many studies suggest that a deep tissue massage is more effective than physical therapy, prescription medications, chiropractic, acupuncture, glucosamine, and over-the-counter drugs when it comes to curing osteoarthritis pain. The therapy also offers instant relief when you’re feeling physical unwell, tired or stressed due to hectic work schedule. Other health problems where this therapy has been highly effective include
Low back pain Muscle tension in the hamstrings, glutes, legs, quadriceps, and rhomboids Sciatica Piriformis synd elbow Fibromyalgia Upper back or neck pain Recovery from injuries Repetitive strain injury
How Does Deep Tissue Massage Therapy Work? Initially, you can expect the same sort of pressure and strokes those used in a Swedish massage therapy. But once you body is warmed-up, there will be long and deeper strokes deployed in the areas of pain and soreness. Several techniques are used strategically for certain conditions. The core objective is to break up scar tissue and dissolve the muscle "knots" or adhesions that are causing a disrupted blood circulation, pain, or inflammation. Two main techniques used in a deep tissue massage areStripping: It involves deep, gliding pressure along the length of the muscle fibers. The therapist can use the elbow, forearm, knuckles, and thumbs at times.