Health & Exercise Classes form To take part in any of the classes included in this leaflet, simply register online or complete the form below and hand it into reception before your first class.
My details Mr/Mrs/Ms/Miss/Other
First Name or Initial(s)
A three month programme that your GP or Healthcare professional can refer you to. This membership is ideal for you if you are inactive and/or at risk of chronic illness. All off this is available for just £85. Membership includes
Surname
• • • • •
Address
Postcode
Sign up to our ‘lifestyle’ gym membership to help you on your journey to increase health and fitness A 3 month programme of specialist support and guidance Vivacity voyage - a 3 step introduction to the gym, tailored to your specific health needs A personal induction with full access to 3 pools, 6 gyms and over 200 classes Access to all health exercise classes featured in this leaflet free of charge Peak membership at all Vivacity sites
Telephone number
Sign up in 3 easy steps
Please state your current medical condition
Speak to your GP or Healthcare professional and see if you are eligible for the Vivacity Lifestyle Membership Scheme
Take your stamped referral card to any of our six Vivacity sites
Get started with the help and support of the Vivacity team
Six Peterborough locations
Please list your medication
Regional Fitness & Swimming Centre
Which classes would you like to attend? Cancer rehabilitation
Overweight & Obesity
Diabetes
Hypertension
Cardiac & respiratory
Musculoskeletal
Dementia
Stress, anxiety & depression
Mobility conditions or injury rehabilitation
Vivacity collects and processes personal information for the purpose of membership, customer analysis and direct marketing of Vivacity services. We may share your information with carefully chosen third parties to undertake these business activities. Your personal information will only be used in connection with these business activities and will not be used for any other purpose with your permission. Please tick if you wish to receive further marketing and promotional information from Vivacity Culture & Leisure.
Vivacity Premier Fitness
Hampton Leisure Centre
Bishops Road, Peterborough, PE1 5BW 01733 864 760
Hadfield Road, Hampton, Peterborough, PE7 8BT 01733 864 744
Clayburn Road, Hampton, Peterborough, PE7 8GL 01733 864 657
Werrington Leisure Centre
Bushfield Leisure Centre
Jack Hunt Pool and Gym
Staniland Way, Werrington, Peterborough, PE4 6JT 01733 864 769
Orton Centre, Peterborough, PE2 5RQ 01733 864 656
Ledbury Road, Netherton, Peterborough, PE3 9PN 01733 864 759
Terms and conditions: To take advantage of the Vivacity lifestyle membership scheme, you must be referred by your GP or healthcare professional. You can only be part of the lifestyle membership scheme once, unless authorised by a Senior Manager at Vivacity. When signing up for the lifestyle membership, you must commit to a standard membership at Vivacity after the 3 month programme period. Therefore you must provide your direct debit information. You can cancel your standard membership at any time.
Getting you back to a healthier you
Plus check out our lifestyle membership
Light exercise classes for people living with long standing health conditions. Find us on Facebook Badge
Visit vivacity-peterborough.com/healthservices Call 01733 864 764
CMYK / .eps
Improve your quality of life with our gentle exercise classes
£3.00
per class for non-members
Vivacity can help you lead a healthier, more active lifestyle, with a tailored programme of light exercise classes on our exercise referral scheme. If you are living with a long standing health condition, are aged 16 years or over and currently lead an inactive lifestyle, then we can offer a range of classes to get you back on your feet. Tea and coffee is served after every class in a friendly setting.
“My life changed dramatically after a brain injury that doctors thought I would never fully recover from. Through Vivacity’s Mobility Class I’ve managed to get back on track - I’ve regained my confidence, my strength and my independence… it really has been a helping hand.”
Hypertension
Diabetes Making exercise a regular element of your diabetes management plan can reduce the risk of heart and kidney disease, as well as helping to improve circulation, reduce stress levels and encourage weight loss.
Regular exercise can help to strengthen your heart and cardiovascular system, improve circulation and increase energy levels.
Cardiac & respiratory conditions If you are living with asthma, emphysema, a respiratory condition or have undergone heart surgery, you will find that specific breathing exercises and physical activity can help to improve the quality of your life.
Sammy M (Increasing mobility class)
Register online or complete the form attached vivacity-peterborough.com/healthservices
Any health condition This class is for people living with any health condition that wants to get back into exercise. Our classes involve gentle aerobic, strengthening and stretching exercises and are customised to your needs, conditions and abilities.
DAY/TIME Monday 3.00 - 4.00pm VENUE
Paston & Gunthorpe Community Centre
Cancer rehabilitation Physical activity is important for cancer patients at all stages of the cancer care pathway. During cancer treatment It can improve or prevent the decline of physical function without increasing fatigue. After cancer treatment It can help recover physical function. Advanced cancer It can help maintain independence and wellbeing. DAY/TIME Friday 11.30am - 12.30pm VENUE
Regional Fitness & Swimming Centre
Musculoskeletal disorders This class is for people living with arthritis, osteo-arthritis, osteoporosis or general joint pain. Exercise can increase synovial fluid protection to keep joints healthy and increase bone density. This can lead to significant health benefits, including increased joint range and stronger ligaments.
DAY/TIME
Monday 10.45 - 11.45am
DAY/TIME
Monday 10.45 - 11.45am
DAY/TIME
Wednesday 12.30 - 1.30pm
DAY/TIME
Thursday 11.00am - 12.00pm
VENUE
Hampton Leisure Centre
VENUE
Hampton Leisure Centre
VENUE
Hampton Leisure Centre
VENUE
Hampton Leisure Centre
Overweight or obese
Increasing mobility
If you have a BMI higher than 25, you will be at greater risk of developing diabetes, high blood pressure and heart disease.
This gentle exercise class will reduce your chances of becoming obese or getting type 2 diabetes and can reduce your blood pressure.
Being more physically active decreases your risk of cardiovascular disease, enhances the immune system and reduces the risk of colon cancer and depression.
This class can also help if you are recovering from an injury and have undergone physiotherapy.
Stress, anxiety & depression During exercise our bodies produce endorphins, which act as major mood enhancers, particularly if you suffer from depression, anxiety or stress related illnesses.
Dementia Exercise has been shown to improve cognition, improving memory and slowing down mental decline, as well as reducing depression, anxiety and stress related illness.
Aerobic exercise has been proven to help reduce stress and increase blood flow to the brain.
DAY/TIME
Monday 10.45 - 11.45am
DAY/TIME
Tuesday 10.45 - 11.45am
DAY/TIME
Thursday 1.45 - 2.45pm
DAY/TIME
Thursday 1.45 - 2.45pm
VENUE
Hampton Leisure Centre
VENUE
Hampton Leisure Centre
VENUE
Hampton Leisure Centre
VENUE
Hampton Leisure Centre