Walk your way to a healthier you

Walk your way to a healthier you Enjoy regular exercise in a friendly and relaxed atmosphere

Weekly walks available

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Visit vivacity-peterborough.com/walks Call 01733 864 738

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Lead a healthier more active lifestyle by walking.

Walking provides an enjoyable, low-impact exercise that can be done easily in a friendly and relaxed atmosphere. It reduces the risk of many long term health conditions such as heart disease, stroke and high blood pressure whilst also lowering cholesterol and reducing joint and muscular pain or stiffness.

Could you be our next Walk Leader?

5 benefits of walking more 1. An enjoyable low impact activity 2. Increases heart & lung fitness 3. Can reduce the risk of heart disease & stroke 4. Helps to reduce high blood pressure & lower cholesterol 5. A fun way to socialise with like-minded people

Our weekly walks couldn’t be done without the support and enthusiasm of our fantastic volunteer Walk Leaders.

As a Walk Leader you would be an advocate for this great, free scheme, showing other people that walking really can make a big difference to their lives.

All training and support is completely free.

Find a walk near you visit vivacity-peterborough.com/walks

Time to challenge yourself learn to Nordic Walk Nordic Walking is a specific fitness technique where walking poles are used to propel the body forward, increasing the use of your upper body compared to regular walking.

Nordic walking is unique in that it provides benefits for everyone, from those who are super fit to those with specific medical problems.

5 reasons to learn to Nordic Walk 1. After completing your 4 week course, take part in one of our weekly Nordic Walks - FREE for Vivacity gym members and £4 for non-members 2. Burn 46% more calories than walking 3. Reduce the pressure on your knees and joints 4. Tone your upper and lower body 5. This exercise is ideal if you live with neck, shoulder or back problems

Nordic Walk courses run for 4 weeks Courses are at Hampton & Bushfield Leisure Centre £15 members | £35 non members

Phone 01733 864 738

General enquires 01733 864 738 walks@vivacity-peterborough.com

Find a walk near you visit vivacity-peterborough.com/walks Learn to Nordic Walk courses are available at Hampton & Bushfield Leisure Centres Hampton Leisure Centre Clayburn Road Peterborough PE7 8GL

Bushfield Leisure Centre Orton Centre Peterborough PE2 5RQ

vivacity-peterborough.com/walks