Managing Addiction During the Holidays BY NOEL NEU on June 26th, 2013
For those with addiction problems past or present, holidays can be a daunting and stressful time. We wanted to share some valuable advice and insights that can help those who are recovering from addiction during the upcoming 4th of July holiday. For those struggling with addiction… One of the most important (and often difficult) aspects of recovery is keeping away from people or places that can trigger relapse. The 4th of July holiday is one generally engulfed with social events and alcohol. Since many casual friends, acquaintances and colleagues may be unaware of your struggle, it is important to remember that sobriety is a priority above social gatherings that can trigger problematic behaviors. If the event is one that you must attend, be sure to bring a close friend or sponsor who can help you resist temptation. Sobriety is meant to be fun! No matter where you go, you can have a good time if you stick to these three basics: 1) Drive separately! If you are going to be in an environment that may feel triggering, drive separately so you can leave at any point you grow too uncomfortable. 2) Check in with your sober supports! Even if you are having an amazing time, take 10 minutes out of your day to call sober supports and check in with each other. 3) Include a 12 step meeting in your day! With a day chalked full of plans, parties, and fireworks, it can feel like there just isn’t any time for a meeting! The good news about multiple 12 step clubhouses in the area is that they offer meetings every hour all day and all night long during the holidays. You are not alone! For family or friends of someone struggling with addiction… If you are concerned about a friend or loved one struggling with addiction, here are some ways to help them with their sobriety during the upcoming 4th of July holiday. 1) If you are hosting a social gathering, do your best to have a system in place for your recovering loved one to feel comfortable and safe from temptation. Avoid inviting potentially bad influencers and ensure that there is a solid support group in attendance. 2) If you are attending a social gathering, be sure to provide the support and reassurance needed to continue your loved one’s ongoing sobriety. 3) Help your loved one plan ahead to brainstorm potential situations they may face during the gathering and how to best deal with them. 4)
If possible, encourage and accompany your loved one to an event with low risk for temptation.
If you or a loved one are struggling with addiction, help and support is available. Reach out to Empathic Recovery and we will help you connect with a trusted therapist or program in your area.