How to Add Positivity in Your Life?
• If you are looking for ways to become more positive in life, the first thing that you need to do is embrace the negative. People who want for themselves higher EQ or emotional intelligence, they must make their peace with the negative emotions and negativity in their lives. • The term “Emotional Intelligence” itself tells us that it has a lot to do with how one handles their emotions. Here too, a lot of people don’t really have much problem in negotiating positive emotions. However, negative emotions tend to leave deep scars on people and relationships. This is why people who want to enhance and improve their EQ need to be able to negotiate negativity and even have the ability to leverage the negative emotions, suggests the coach at the NLP Coaching Academy Mumbai.
• To learn how to add positivity in your life, you must keep in mind these mantras which are taught as part of NLP course Mumbai:
Negative emotions are very natural • It is worth repeating this self-evident statement. Since life is all but a journey of constant ups and downs, in the same way, emotions have rollercoaster effect on one’s mind too. It tends to swing from being positive to negative, and it is aligned with positive and the negative life developments. Accepting the fact that negative emotions are integral to your life would help accept these emotions and make peace with it thus paving path for more positive emotions to enter your life.
Negative emotions tend to linger for longer
• While positive emotions may dissipate within no time, negative emotions tend to last for a much longer time. So, it would be better if one decides to simply be with those emotions and stop feeling victimized by these negative emotions. As bonus, one may learn to even treasure and celebrate positive emotions when it occurs.
Culture
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• In most eastern cultures, kids are brought up in a way that they tend to suppress their negative emotions, and it is often based on gender. For instance, girls are generally encouraged to not get angry; at the same time, the boys are generally ridiculed for expressing their emotions. And this leads to kids growing up converting their “unacceptable” negative emotions into yet another negative emotion. Boys may get really angry while feeling sad, and the girls may cry while feeling angry. • In order to foster healthier relationships with negative emotions, one need to first unlearn such cultural idioms which prevents one from experiencing an entire spectrum of emotions possible. Neuro Linguistic Programming Mumbai can help you do this.
Negative emotions tend to be negative in short-term only • Someone experiencing negative emotions – for instance, a student who is going sit for his/her exam, may use his fear as a guiding and motivating force. At the same time, a jubilant person may just get so distracted while crossing the road that he/she may end up at hospital. So, one must remember that both positive emotions and negative emotions has only short-term impact.
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