Supplements...For What?

By: Andrea Sipcic

The idea of supplementation has come a long way. It was more commonly known as a treatment remedy; something you take when you need to treat some type of disharmony in your body. Over the years it has become more common to take supplements as a preventative treatment and more people are getting on board with some of their benefits.

The variety of supplements has also expanded immensely, to a point where it can seem overwhelming to know which ones you “need” and don’t. If we read every article and info piece out there on all the different supplements, one could easily conclude that they need all of them for one reason or another. This is why it’s so important to know yourself, your body and what you need.

While there will be times we only take some supplements as treatment or for a short time, there is value in supplementation as a preventative measure and to help maintain our well being. It also goes farther than benefits for just the body. Many supplements have some level of positive impact on our mind and spirit as well. While noticeable changes don’t usually happen overnight, regular use of supplements can make a big difference on your well being. Although conventional drugs may offer fast relief, the use of supplements is usually the more natural route. With that being said, the use of supplements are not always interchangeable with prescription medication. Supplements should not be used as a substitution for prescribed medication unless you have consulted with your doctor beforehand. It is also recommended that you speak with a naturopath when considering supplements for medical purposes.

Taking into consideration your own lifestyle, stress levels, eating and sleep habits are important when it comes to which supplements you may need or that can be beneficial to you. The following herbs and supplements are some suggestions of which can be helpful and just a few of their benefits.

Ashwagandha

- Ideal aid in relieving stress, anxiety and calming the mind and body

- Promotes a restful sleep

- Reduces inflammation

- Fights infections and boosts immunity

Probiotics

- Provide “good” bacteria that help keep your intestinal bacteria balanced

- Promotes a healthy gut microbiome, playing a key role in our overall health

- Can help reduce the severity of IBS symptoms

- Boosts the immune system and helps the body to recover from illness

- Helps with some mental health conditions, stress, mood and brain function

Electrolytes

- Provide the charge the body requires for many automatic processes to function

- Balance the amount of water in the body

- Balance the body’s pH level

- Regulate nerves, muscles, heart and brain functionality

- Move nutrients into your cells and waste out of them