A Method to Motivation

By Andrea Sipcic

Filling out a quick little worksheet can be a great tool to help you to get going and have some clarity on what you ’ re wanting to accomplish, why and some steps to take to guide yourself along This can be helpful because you ’ re outlining some guidelines for yourself that you can follow and stick to that can help keep you motivated as you refer back to it. So if you find you ’ re straying away from the path and goals you set out, the worksheet is great to refer back to. Below are some questions and ideas that may work for you.

What do I want to accomplish/do?

Why is this important to me? Why do I want to do it and what do I believe will be the benefits of it?

Do I require any help with this? If yes, who can help?

By when would I like to have this done? What times and days can I allocate to this activity/goal? (Creating a schedule can be helpful)

Is there a specific place or area that is most ideal for me to accomplish this?

What are the actual steps I need to take to complete or accomplish this? (Perhaps make a step by step list you can follow.)