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Benefits of golf
Keeps You Active
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You can walk between four and five miles per round, burning up to 2,000 calories and achieve the 150 minutes of exercise a week recommended by the NHS.
Game For All
With its winning combination of exercise and social interactiongolf is the perfect game from age 8 to 80. The unique handicap system means everybody can play together, either socially or competitively.
Reduce Stress Levels
Outdoor exercise in a green space can help reduce stress levels, enhance mood and even improve your self-esteem.
Connects You With People
Golf is a social sport and can help build strong connections. With plenty of time for conversation and fun, golf is the perfect way to make new friends or grow closer bonds with people you already know.
SETTING UP YOUR SWING
THE FOUR THINGS TO CHECK BEFORE YOU SWING
