Italian Festival Trip Planned

Tomato lovers and everyone in the family will enjoy a visit to the Washington Boro Tomato Festival, to be held on Saturdays, July 9 and 16, at Washington Boro Community Park, 2010 River Road, Washington Boro. Food service will start at 3 p.m. each Saturday, with games and music running from 5 to 9 p.m. There is no admission fee.

Tomatoes will be the theme for the event, and organizers state that Washington Boro has long been known for growing some of the best tomatoes in the country. “Most people say it’s the soil; it’s a sandy-type soil that grows good tomatoes,” said Richard Schock, who is committee co-chair along with Bob Howell and Carl Miller. “Most people grow stake tomatoes. Jet Star seems to be the most popular variety around here.”

Tomatoes will be on sale, and visitors can enjoy tomato sandwiches along with many other food choices. Menu items will include chicken corn soup, sausage sandwiches, hot dogs, hamburgers, hamburger barbecue, french fries, funnel cakes, soft-serve ice cream and beverages.

Attendees will have an opportunity to win prizes, including a big-screen television and 10 cash prizes.

On July 9, music will be provided by BorderLine, which plays a variety of new and old country music, classic rock and oldies. The Hammer Creek Bluegrass Band will be featured on July 16. Attendees should bring lawn chairs or blankets for seating.

The Tomato Festival began under the Washington Boro Lions Club. When that organization dissolved, the Washington Boro Fire Company took over the event.

It has continued as the event sponsor even through the merging of area fire companies into what is now Blue Rock Fire Rescue. “This is the only major fundraiser that we have,” Schock said. “It helps buy firefighters gear or anything that would benefit them.”

In addition to Schock, Carl Miller and Howell, the organizing committee is composed of Brenda Miller, Dan and Doris Ditzer and Kathy Frey.

Volunteers are still needed to help with running booths and kitchen work. Anyone interested in volunteering may contact Schock at 717-951-6411 and leave a message.

Washington Boro Community Park is located at the corner of Route 999 and River Road. Outdoor activities may be curtailed in the event of severe weather. Food will be available rain or shine.

This is a family-friendly event, and no alcohol is permitted in the park.

IT’S BETTER FROM THE COUNTRY

SPECIALS FOR JULY 6TH-12TH

DELI

ROAST BEEF .............................................. $6.99 Lb.

DOMESTIC SWISS ........................................................ $4.99 Lb.

HAM CAPICOLA ................................................ $4.59 Lb.

SLICED BACON ...................................................... $4.99 Lb.

LOW SALT BACON ................................ $4.99 Lb.

Organizers of the Washington Boro Tomato Festival are planning for this year’s event.

RING BOLOGNA (1 Lb.) ..........................$5.59 Ea. (Reg., Honey, Jalapeno, Garlic, Turkey, Cheese)

BULK FOODS & PRODUCE

CABIN CRUNCH TRAIL MIX ................................................ $4.99 Lb.

ORGANIC STEEL CUT OATS .................................. $1.49 Lb.

RIPE RED GUMMI RASPBERRIES ........................

$2.19 Lb. SWEET POTATOES ...................................... 59¢ Lb.

ICEBERG LETTUCE ........................... $1.49 Head

Women’s Club Slates Luncheon

Lancaster Christian Women’s Club will hold a “Life’s Purpose” luncheon at noon on Wednesday, July 13, at Bent Creek Country Club, 620 Bent Creek Drive, Lititz. Doors will open at 11:30 a.m.

Guest speaker Jenny Hammond will share on “Tales From the Norwegian Woods.” Hammond, who was born in Norway, will share her struggles as an adoptee and finding her true heritage.

All women are invited to attend. There is a cost for the luncheon, and reservations are required by Friday, July 8. For details, call 717-951-0773.

Italian Festival Trip Planned

A four-day trip to the Villa Roma Resort’s Italian Festival in the Catskill Mountains will depart at 8:30 a.m. on Tuesday, Oct. 18, and return at about 3 p.m. on Friday, Oct. 21. The coach will depart from the Lancaster Shopping Center near the former A.C. Moore building.

The all-inclusive trip will include buffet breakfasts, light lunches, and five-course dinners. The resort features an indoor sports complex with swimming opportunities, jacuzzi, bocce, shuffleboard, and more. The cost of the trip will also include a matinee tribute show to Michael Bublé and a dinner gala at Caesar’s.

The registration deadline is Tuesday, Sept. 6. For complete details and a registration form, visit www.lancaster-italian -cultural-society.org and click on the Events/Calendar tab.

FRESH MEAT DEPARTMENT

BUTCHER WAGON HAM SLICES ........................................... $1.99 Lb.

STUFFED PEPPERS ...............Reg. $4.99 Lb. SALE $4.69 Lb.

CHICKEN CORDON BLEU .......................Reg. $4.99 Lb. SALE $4.69 Lb.

Fresh Blueberry Information

Call 717-653-2652 Ext. 3 for Updates

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Luthercare presented a total of $36,000 to graduating high school seniors who plan to pursue careers in the field of nursing. Students from schools across Lancaster and Lebanon counties were selected to receive a $1,000 Luthercare Nursing Scholarship.

Recipients were awarded their scholarships during a drive-through reception on May 23 on the campus of Luther Acres, a Luthercare community at 600 E. Main St., Lititz, where Luthercare team members greeted and congratulated the winners.

The 2022 Luthercare Nursing Scholarship recipients are Gabriella Blouch, Allison Elizabeth Cooper, and Isaac Sider, Annville-Cleona High School; Lexie Keffer, Megan Miller, and Ashlee Vasquez, Cedar Crest High School; Aubrey Haldeman, Cocalico High School; Hallie Rich, Conestoga Valley High School; Morgan Mullhausen and Hannah Mylin, Donegal High School; Andrea Kline and Chloe Swanger, ELCO High School; Ella Dehmey, Ashley Geese, Charlotte Hershey, Ainsely Raybold, Abigail Rickabaugh, and Ruth Wright, Elizabethtown Area High School; Maya Ehst, Ephrata High School; Gabrielle Kauffman, Hope Monderewicz, Victoria Nolt, and Diana Redcay, Garden Spot High School; Ella Horst, Lampeter-Strasburg High School; Kimberly Rodriguez Torres, Lebanon High School; Rachel Hollinger, Manheim Central High School; William Orr, Manheim Township High School; Maria Longenecker and Amerie Wright, McCaskey High School; YuKyoung “Jessica” Kim, New Covenant Christian School; Meckenzie Koennecke and Brynn McCafferty, Palmyra Area High School; Courtney Smoker, Penn Manor High School; and Ann Barney, Allison Keeney, and Jasmine Minnich, Warwick High School.

These students plan to continue their education and professional development at Alvernia University; Bloomsburg University; Duquesne University; Eastern University; Eastern Mennonite University; HACC, Central Pennsylvania’s Community College; Indiana University of Pennsylvania; Lebanon Valley College; Liberty University; Mansfield University; Messiah University; Palm Beach Atlantic University; Pennsylvania College of Health Sciences; Pennsylvania State University; Reading Hospital School of Sciences; Salisbury University; Thomas Jefferson University; the University of Delaware; the University of Pittsburgh; Waynesburg University; and York College of Pennsylvania.

The annual nursing scholarships are funded by donations to the Luthercare Nursing Scholarship Fund. Luthercare president and CEO Carl R. McAloose noted that many donors are residents of Luthercare’s senior living communities.

Luthercare team members greet nursing scholarship recipients and their family members.

Christmas In July Bazaar Scheduled

Lancaster Moravian Church, 227 N. Queen St., second floor, Lancaster, will host its first Christmas in July Bazaar on Saturday, July 16, from 9 a.m. to 1 p.m. The event will feature Moravian sugar cakes, cookies and other baked goodies, a vintage holiday décor selection, crafts, vendors, to-go lunches, a silent auction, and a summer visit from Santa for the young at heart.

An opportunity to win a Moravian star light fixture will also be available. The drawing will take place at noon. Tickets are available from church members and may also be obtained during the bazaar. Proceeds will assist relief efforts in Ukraine.

All are welcome to attend. For details, contact the church office at 717-3979722 or office@lancaster moravian.org.

Walk To End Epilepsy Set In Lancaster

The Epilepsy Foundation Eastern Pennsylvania (EFEPA) will hold its annual Walk to End Epilepsy - Lancaster on Saturday, Oct. 22, at the Lancaster Barnstormers’ stadium, 650 N. Prince St., Lancaster. On-site registration will open at 9 a.m., and an opening ceremony will take place at 10 a.m.

To participate, community members may sign up as individuals, as part of teams, or as virtual walkers. They are then encouraged to fundraise, and those who raise a set minimum amount will receive an official T-shirt.

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Exercise Ideas For Older Adults

Physical activity is vital to overall health. The World Health Organization (WHO) says limiting time spent being idle and taking advantage of opportunities to get moving even if it’s just a little bit of exercise - can go a long way toward improving overall health.

In November 2020, the WHO released new exercise guidelines for people of all ages. Adults - including older adults and those with chronic conditions or disabilities should get between 150 and 300 minutes a week of moderate to vigorous aerobic activity. However, individuals with limited mobility due to age or pre-existing medical conditions may wonder how they can meet these guidelines for exercise. Those with chronic pain or illness sometimes find that exercising for more than a few minutes can be challenging. Even brief periods of exercise can pay dividends, and there are various approaches people can take to work around mobility and other issues.

Explore chair exercises.

Just because you are seated doesn’t mean you can’t get a workout. Seated chair exercises can work various muscle groups. Seated arm rows, tummy twists, overhead arm raises, hand squeezes with a tennis ball, inner thigh squeezes, leg lifts and extensions, and many other exercises can be customized to be performed in a chair.

Work out in the water.

Exercising in the water can assist with movement and reduce strain on the body. The Arthritis Foundation says the water’s buoyancy supports body weight, which minimizes stress on joints and can alleviate pain. Water provides gentle resistance as well - up to 12 times the resistance of air. That means it’s possible to build strength and muscle even just by walking or swimming in a pool. Use resistance bands.

Resistance bands are like giant rubber bands that can be used to build strength and flexibility. Resistance bands are low-cost gear that can offer high-impact opportunities for building muscle, staying fit, and increasing mobility. Resistance bands can be used in lieu of hand weights for many exercises and can be suitable for those who find barbells and dumbbells challenging to maneuver.

Mind-body exercises are an option.

Elder Gym, a fitnessfrom-home service for seniors, suggests exercises like tai chi and yoga for those with limited mobility. These exercises integrate awareness of body movement with the exercise through coordinated breathing. The exercises encourage people to focus on slow, fluid movements and deep stretching.

Seniors and others with limited mobility are advised to first discuss fitness regimens with a physician to get a green light to proceed. Then regimens can be started gradually and altered to become more vigorous as the body acclimates to exercise. People can increase duration and frequency as their strength and endurance builds.

Using resistance bands and doing chair exercises are ways for individuals with limited mobility to fulfill their weekly physical activity requirements.

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Tips For Seniors To Lessen Their Financial Load Making New Friends After 50

By the time people reach their 50th birthday, many have begun to imagine what their life in retirement may look like. People may seek ways to reduce their financial load in anticipation of the day when they will no longer work. Cutting back need not be complicated, and the following are some simple ways for individuals to save money. - Address unsecured debt. Unsecured debt, which can include credit card balances and medical bills, tends to carry higher interest rates than debts that carry a collateral requirement. According to the Federal Reserve, roughly 12.5% of individuals over 50 still have student loan debt, which is another type of unsecured debt. If possible, people over 50 should pay off these debts immediately or make their best effort to pay extra each month so the debts are paid off as soon as possible. - Pay in cash. It’s not enough to simply pay off unsecured debt like consumer credit. It’s also important to stop accruing additional debt. Individuals over 50 should resist the temptation to use their credit cards, instead paying with cash or debit cards. Credit card debt is often characterized as a problem for young consumers, but a 2021 report from ValuePenguin found that the median credit card debt among individuals between the ages of 55 and 64 was higher than it was for consumers ages 35 to 44. Paying in cash, whether it’s with paper currency or a debit card, ensures you’re not digging yourself into debt. - Re-examine your housing situation. Adults 50 and over who purchased their home in their late 20s or early 30s are likely nearing the maturity date on their mortgages. If so, paying a little extra toward the principal each month will help to pay off the mortgage a good deal earlier than paying the same amount you’ve been paying for years. Although paying extra money each month may not seem like reducing one’s financial load, it will do so considerably over time. For example, the financial experts at Wells Fargo note that individuals with a fixed-rate mortage loan of $200,000 at 4% can cut the term of that loan by more than four and a half years by paying as little as $100 extra each month toward their principal. Homeowners over 50 who have already paid off a significant percentage of their mortgage loans could bring these loans to maturity much sooner if they start paying more toward principal now. Since housing costs are many people’s greatest expense, removing a mortgage payment from your financial ledger by the time you reach 55 could create significant financial flexibility as you get closer to retirement.

Individuals over 50 can utilize some simple yet effective strategies to reduce their financial obligations as retirement nears.

The early years of midlife are a hectic time for many people. Around the time people reach their late 30s and early 40s, many of them are balancing the responsibilities of a career and a family. But as people enter their 50s, some of those responsibilities may be less significant, leaving more time for recreational pursuits.

Hobbies and other pursuits outside work are often more fun when enjoyed with friends. People over 50 likely recognize that it’s not always easy to make new friends, even though it’s beneficial to have supportive relationships in one’s golden years. A 2017 study from researchers at Michigan State University found that valuing friendships was a stronger predictor of health and happiness among older adults than valuing family.

Making friends after 50 might not be as simple as it was during one’s school days, but the following strategies can help to build new friendships.

- Identify interests. Fiftysomethings who have spent the last couple of decades building a career and raising a family can give some serious thought to their interests outside of work or passions they hope to pursue now that they have more time to commit to such pursuits. The more interested a person is in a given activity, the more likely he or she is to stick with it and possibly meet like-minded individuals who may become friends. - Utilize social media. In years past, men and women over 50 may not have had readily available tools to reach out and connect with new people. Social media has made it easier to build such connections. Even the most obscure passions likely have a social media group of locals devoted to them, and these groups can be great ways to meet new people. A local runners’ club may have its own social media accounts, and local governments and community groups often share information about sports leagues and other groups via social media. - Sign up for group outings. Communities often sponsor group outings to museums, theatrical productions, sporting events, and more. Signing up for a bus trip to a local museum presents a great opportunity to meet people who share one’s interests, providing the potential to build lasting friendships. - Broaden your horizons. Just because people are in their 50s does not mean their friends have to be. Friends come in all ages, so don’t hesitate to invite younger or older acquaintances and colleagues over for dinner or on weekend excursions.

Making friends after 50 can be challenging. However, various strategies can help people in this age group to connect with new people.

Trinity UCC Posts Festival, VBS

Trinity United Church of Christ (UCC), 2340 State St., East Petersburg, will hold a Friendship Fest on Sunday, July 17, from 3 to 7 p.m. The event will feature magician Eric Vera, games, entertainment, a bounce house and food trucks. Auscultation Brass will present a concert from 5 to 6 p.m. There will not be a fee for the entertainment, concert and bounce house. Donations will be accepted.

The church will hold its vacation Bible school (VBS), “Wade in the Water,” from Monday to Thursday, July 18 to 21, from 6:30 to 8:30 p.m. The VBS will offer a Caretaker and Me Class for children under age 5 with a caretaker, classes for children age 5 through those who have finished sixth grade, and a program for adults led by the Rev. Esbenshade. Youths will serve as volunteers. The Bible school will include crafts, music, food and more. The mission project will be the Navajo Water Project through the DigDeep Right To Water Project.

A closing program will take place on Friday, July 22, at 6:30 p.m. It will feature “Life in the Water” presented by the Lancaster County Parks Naturalist Program.

The VBS is free of charge. To register, visit www.Trinity EastPete.org and click on VBS/Rally Day under Ministries.

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