Lititz recCenter - Summer 2023

Make the MOST of your MEMBERSHIP!

➧ 2 Free Guest Passes for family & friends

➧ 2 Free Fitness Center Orientation Sessions

➧ Free kidZone babysitting while you visit

➧ Unlimited access to all pools, gyms, and fitness facilities

➧ Discounts for programs and events

➧ Exclusive use of Member-Only locker rooms and saunas

➧ Priority registration for programs and classes

➧ 130+ free live and virtual fitness & aquatics classes each week

➧ Free seasonal fitness & wellness incentives

➧ Discounts on parties and group rentals

➧ Discounts on Personal Training & Spa Services

➧ 50% off recROC add-on Memberships

➧ 50% off Lititz Springs Pool Season Passes

➧ and more…..

LITITZ recCENTER MEMBERSHIP RATES*

*$75 Joiner Fee applies to all new membership plans, and is not reflected in the monthly rates above.

Warwick Regional Recreation Commission

Pavilion Rentals, Parks, Playgrounds, and Trails warwickregionalrec.org Ron

Youth: $14.50/mo

OUR MISSION:

The mission of the Lititz recCenter, a non-profit organization, is to enrich the lives of the community by providing exceptional programs and facilities that promote the participation of individuals, families, businesses and groups from all backgrounds.

Team Members (left to right): Christy Madara, Lyndsay Evans, Ryan Zimmerman, Brad Zimmerman, Noah Martin, Alyssa Strayer & Colby Hoover

of the franchise system of

Spring & Summer EVENTS Spring & Summer EVENTS

MAY 8

Mother’s Day Plank Challenge

9am or 5:30pm in the Fitness Center

Compete for bragging rights, tech shirt, AND Saladworks Gift Cards! FREE competition for members, nonmembers pay a guest fee.

MAY 31

Senior health & fitness day

Celebrate fitness for all generations at Lititz recCenter! FREE senior RISE UP fitness assessments, free classes, and more for community members. Start any new one-year membership at Lititz recCenter and save $45 – today only!

Jun 26-30

FREE Summer Dance Party

Kick-off summer fitness with FUN dance classes! Try these for FREE and bring a friend!

Zumba Gold

July 3

Fitness Fireworks

FREE celebration “boot-camp” cardio and strength workout! Mon, July 3 5:15 pm Bring a friend. Enjoy refreshments and receive a 10% discount offer for training, nutrition, and spa services!

July Beat the Heat Challenge

JULY

Members,

Monday-Thursday Splash Pool 5:30am-*8:45pm

*Friday Same Opening, but pools close at 7:45pm*

Saturday Main Pool 6:00am-5:45pm

Saturday Splash Pool 7:30am-5:45pm

Sunday Main Pool Noon-5:45pm

Sunday Splash Pool Noon-5:45pm

recZone

Staffed Hours: Monday-Friday 3-8pm

*Monday-Friday 4-7pm Starting June 5

kidZone Babysitting

Monday-Saturday 8am–Noon

Monday-Thursday Evening 4-8pm

Free for members $8 nonmembers

Limited capacity and 2 hour time limit

Lititz recCenter recROC

Holiday Hours

Memorial Day

Monday, May 29 7am-noon 7am-noon

Independence Day

Tuesday, July 4th 7am-noon Closed

Outdoor Pools at Lititz Springs

Open Sat, May 27 11:30am-7:30pm Daily

recKids Child Care

Year-Round Fun & Learning at Lititz rec

Serving families with licensed school year and summer child care programs for students in grades K through 6, and recKids Preschool for 3-5 year olds. Multiple weekly schedule options available. ELRC subsidy is accepted.

Before & After School recKids

We proudly partner with Warwick School District to provide quality care for K-6 students at school locations and at Lititz recCenter. Busing is provided by school districts to child care sites.

• Before School Care & Breakfast at Warwick Elementary Schools

• After School Care at Warwick Elementary Schools & Lititz recCenter

Full-day recKids Camps are also held at Lititz recCenter on school holidays and snow days for enrolled students following Warwick School District schedule.

*We are welcoming new recKids friends at some of our sites! Call to learn more. 717-626-5096, ext. 234.

Full-Day recKids Preschool School year 2023-2024

Early learners ages 3-5 enjoy morning sessions together with all recKids preschool students at Lititz recCenter, and receive wrap-around care and activities in the early morning and afternoon. All ages meet together for an extended day of learning, forming friends, and indoor/ outdoor play. Snacks are provided and children bring a packed lunch. Rest/nap time each afternoon. Program available between 6:45am and 5:30pm Mon-Fri, with 2-day, 3-day, and 5-day enrollment options and weekly tuition. Children must be potty-trained to attend. Summer program also available. Request enrollment information from recKids@lititzrec.com, or call 717.626.5096, ext 234.

Morning recKids Preschool – School Year

Early learners ages 3-5 are invited to join the recKids Preschool Morning program at Lititz recCenter. All ages meet together Mon-Fri for age-appropriate learning and play, friendship, and school-readiness. Two-Day (Tues/Thurs) or Three-Day (Mon/Wed/Fri) enrollment option with monthly tuition schedules. Children must be potty-trained to attend. *Swimming lessons are included once a week.

recKids Registration & Enrollment

Beginning in March, open registration is available for all recKids programs:

• Summer recKids Preschool – Grade 6 (children from any school district)

• Before/After School recKids Grades K-6 – (Warwick School District students)

• recKids Preschool School-Year Mornings & Full Day (children from any school district)

Enrollment is available on a first-come, first serve basis and requires fully completed PA DHS forms. Waiting lists might form. Sibling discounts available. Registration is available online at www.lititzrec.com. To request registration information and mandatory enrollment forms, call 717.626.5096, ext 234.

Registration Fee per Program: $40 per child member $60 per child nonmember

JOIN OUR recKids STAFF! Part-time and Full-time positions available!

DANCE PROGRAMS

Summer Session: July 3 - Aug 27

Kids Ballet 1 (Ages 3 & 4)

Sat • 9:30-10:15am OR

Mon • 5:30-6:15pm

Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures.

$65 member

$85 nonmember

Kids Ballet 2 (Ages 5-7)

Sat • 10:15-11am OR

Mon •6:15-7pm

See Dance Camp Weeks!

YOUTH PROGRAMS & FITNESS

Summer Session: July 3 - Aug 27

KidsBoxing (Ages 7-12)

Thurs • 5-5:45pm

Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence.

$55 member $75 nonmember

Youth Fun Nights on Second Fridays!

5-8pm • 2nd Fridays each month: Jun 9, Jul 14, Aug 11

Kids have fun while parents shop & dine around town!

Gym games, swimming, snacks, bounce, and more.

$15 member 1st child, $11 addtnl children

$19 nonmember 1st child, $13 addtnl children

American Red Cross Babysitting (Ages 11+)

Sat, Aug 19 • 9am-3pm Earn your 2-year certification in basic child safety and child care skills and knowledge. First Aid and CPR are included.

1 year of dance or completion of Kids Ballet-1 required. Expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences.

$65 member $85 nonmember

Kids Hip Hop (Ages 6-10)

Sat • 11:05-11:50am

Learn fun movements in hip hop, jazz, funk & pop with world influences. Wear comfortable clothing and shoes!

$65 member $85 nonmember

Preschool Kids Tap & Ballet Combo (Ages 3-5)

Wed • 10:15-11am

This class will give your little dancer a basic introduction to ballet steps, tap moves and positions while enhancing their motor skills and coordination.

$65 member $85 nonmember

Chance to Dance

$70 member $95 nonmember

Youth Tennis Clinic - Jun 28 – Aug 16

• Grades 1-3 Weds • 5:30-6:15pm • Grade 3-4 Weds • 6:30-7:15pm

Join our experienced instructor for targeted skills and drills to improve or advance your court game! Emphasis on fun while learning to love the sport. Play on outdoor courts, weather permitting.

$50 members $80 nonmembers

Girls Field Hockey (Grades 5-9)

Jun 27-Aug 8 Tues nights • 6-7:30pm Instructional outdoor league with skills, drills, and scrimmage each night. Players bring shin and mouthguards. BYO stick or borrow one of ours. All experience levels. $50 members $80 nonmembers

Summer Youth recBasketball (Grades K-6)

Play to gain fundamental skills and build teamwork while having fun. Outdoor courts will be used as weather allows. All experience levels.

• Grades K-1-2 Boys & Girls Mon, June 5-26 • 6-7pm

• BOYS Grades 3-4 Mon, July 10-Aug 14 • 5:30 pm

• BOYS Grades 5-6 Mon, July 10-Aug 14 • 6:45pm

• GIRLS Grades 3&4 Thurs, July 6- Aug 10 • 5:30 pm

• GIRLS Grades 5&6 Thurs, July 6-Aug 10 • 6:45pm

$45 member $75 nonmember

More Fitness & Fun for kids ages 6-12 each week in Summer Camp

Take advantage of Early Registration Discounts through May 31

Saylor

Tues/Thurs

Glinka

SUMMER CAMPS 2023

Sign up for camps online at www.lititzrec.com or call 717-626-5096.

SAVE on CAMP REGISTRATIONS with our early bird discount through May 31st! MEMBERS SAVE MORE on summer camps with member discounts!

3-5 YEAR OLD DAY CAMPS

Camps from 9:00am-10:30am • $68 member/$98 nonmember

• Basketball: June 19-23

• Soccer: June 12-16, July 17-21

• T-ball: July 5-7 ($50, $70)

• Sports of All Sorts: June 5-9, July 10-14, July 24-28

• Arts and Crafts Adventure: July 5-7 ($50, $70), July 17-21

• Summer Fun and Games: June 12-16, June 26-June 30, August 7-11

• Endless Summer Fun: August 14-18

3-5 YEAR OLD PRESCHOOL DAY CAMP

3-day Camps from 9:30am-12pm • $58 member/$88 nonmember

• Zainy Zoo and Animal Action: June 6-8

• Summer Science and Nature: June 13-15

• Patriotic Camp: June 27-29

• Camping FUN!: July 11-13

• Ocean Adventure: July 25-27

3-5 YEAR OLD EVENING CAMPS

6:00-6:45pm • $63 member/$93 nonmember

• Soccer: Wednesdays July 12-Aug 23

• T-ball: Tuesdays July 11-Aug 22

6-8 YEAR OLD EVENING CAMPS

7:00-8:00pm • $63 member/$93 nonmember

• Baseball: Tuesdays July 11-Aug 22

• Soccer: Wednesdays July 12-Aug 23

6-8 YEAR OLD DAY CAMPS

Camps from 9:00am-12:00pm • $93 member/$123 nonmember

• Basketball: June 12-16

• Field Hockey: June 19-23

• Flag Football: July 10-14

• Lacrosse: June 26-June 30

• Soccer: July 24-28

• Tennis Camp: June 19-23, July 5-7($50, $70) July 24-28

• Street Hockey at Rothsville Park: June 19-23

• Sports of All Sorts: June 12-16, July 17-21

• Summer Fun & Games: June 26-June 30, July 17-21, August 7-11

• Endless Summer Fun: August 14-18

• Wizard Camp: July 17-21 (Ages 6-12)

1 DAY CAMPS

(Discount does not apply)

4-8 Year Old Princess Camp 4-8 Year Old Digger Camp

9:30am-12:00pm: 9:30am-12:00pm:

June 12 June 26, July 31 June 19, July 24, July 31

$19 member/$29 nonmember $19 member/$29 nonmember

SPECIAL INTEREST CAMPS

6-11 Year Old LEGO Camp

9:00am-12:00pm: June 20-22, July 5-7

$68 member/$98 nonmember

7+ Year Old ROBOTIC LEGO Camp

1:00-4:00pm: June 20-22, July 5-7

$128 member/$148 nonmember

6-8 Year Old ART Camp

12:30-3:30pm: July 11-13

$93 members/$123 nonmember

Ages 5-10 DANCE CAMP WEEKS

Mon, Wed, Fri 10:15am-12pm

July 17-21 or Aug 14-18

$68 member/$83 nonmember

Ages 6-12 GLADIATOR FIT Camp

Mon, Wed, Fri • 10am-12pm

June 19, 21, 23 or July 17, 19, 21

$60 member/ $75 nonmember

9-12 YEAR OLD DAY CAMPS

9:00am-12:00pm • $93 member/$123 nonmember

• Basketball: June 12-16, July 5-7 ($58, $78), July 24-28

• Field Hockey: June 19-23

• Flag Football: July 10-14

• Lacrosse: June 26-June 30

• Soccer: July 17-21

• Summer Fun and Games: June 19-23, July 10-14, July 24-28, August 7-11

• Tennis: June 26-June 30, July 17-21

• Endless Summer Fun: August 14-18

• Learn to Draw: July 5-7 ($58, $78) afternoon camp **12:30-3:30 pm**

• Wizard Camp: July 17-21 (Ages 6-12)

VOLLEYBALL CAMP

Ages 8-12 • $93 member/$123 nonmember

July 10-14 **12:30-3:30 pm**

ART CAMP

Ages 9-12 • $93 member/$123 nonmember

Monday– Friday July 17-21 • 9:00am -12:00pm

GIRLS FIELD HOCKEY

(Grades 5-9)

June 27-Aug 8 • $50 member/$80 nonmember

Tuesday nights 6:00-7:30pm

NEW! CAMPS 6-8 & 9-12 YEAR OLD

9:00am-12pm • $93 member/$123 nonmember

• Baseball: July 31-Aug 4

• Pickleball: July 31-Aug 4

• Street Hockey at Rothsville Park: June 19-23

ROCKET CAMP

Ages 9-12 • July 25-27 • 9:00am-12:00pm

$103 member/$133 nonmember

Learn about rocketry, build model rockets, and launch them at the recCenter.

ENVIRONMENTAL CAMP

Ages 7-12 • July 31-Aug 4 • 9:00am-12:00pm

$103 member/$133 nonmember

Offsite canoeing, stream studies, & offsite trips

SUMMER RecBASKETBALL

$45 member/$75 nonmember

• K-2nd grade Monday nights in June 6-7pm

• BOYS Mondays July 10-August 14

3rd & 4th 5:30-6:45pm; 5th & 6th 6:45-8pm

• GIRLS Thursdays July 6-August 10

3rd & 4th 5:30-6:45pm; 5th & 6th 6:45-8pm

RecROC SUMMER CAMPS

Ages 7-13 • $77 members/$97 nonmembers

10:00am - Noon: June 12-16, June 26-June 30, July 10-14, July 24-July 28, August 7-11

Camps will feature a combination of fitness challenges, sports, bouldering, obstacle course training, and other fun activities! 20 campers max. See coreypickel@lititzrec.com.

ADULT SPORTS/LEAGUES

Pickleball Open Play - Play pickleball on premier indoor courts. Pickleball combines skills and rules of badminton, tennis, and ping pong. Learn to play, play for fun, or compete! Open Play is FREE for members and nonmembers pay a Daily Guest Pass fee. BYOB: Bring your own pickleballs and paddles!

Private Pickleball Lessons - One-on-one instruction for beginners, intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy. 1 hour session by appointmentContact craigpersing@lititzrec.com, 717-626-5096 ext 237.

$40 member $65 nonmember

Pickleball Classes - Classes for 2-4 players of similar skill level focused on the basic skills and strategies of the game. Classes by appointment - min. of 2 players. Contact craigpersing@lititzrec.com, 717-626-5096 ext 237. $25 member each player $45 nonmember each player

Pickleball Adult Beginner Class (May and June)

Thursdays monthly • 7-7:45pm Experienced coaches/instructors will introduce essential skills and rules to play pickleball. Ages 16+. Bring your own paddle or borrow one of ours. $50 member $80 nonmember

Pickleball Schedule

Summer 2023

Members: FREE

Nonmembers: Daily Guest Fee

Monday-Friday Open Play Friday Open Play Saturday Open Play

Sunday Open Play

Adult Tennis Classes (Ages 16+)

Weds • 7:30-8:15pm June 28-Aug 16

- 8:30am

- 7:45pm

- noon 4pm - 5:45pm

8:30am - 12pm 4pm - 5:45pm

SAVE THE DATE and REGISTER to ATTEND

Triathlon – Sun, Aug 6 • 8 am Start

Swim, Bike Run in this annual competition for all levels – novice to seasoned competitors.

SimonAbabou@lititzrec.com

Pretzel Twist 5K & Triple Crown 5K Races – May 29 – Sept 16

Get ready to RUN in the Pretzel Twist 5K at Lititz recCenter on Sat Sept 16. Tune in your competitive spirit to the Triple Crown series and run THREE 5Ks – May 29 at Ephrata recCenter, Aug 26 at Hempfield recCenter, and close out the series at the Pretzel Twist.

RonStief@lititzrec.com

Boulder Bash @ recROC – Sat, Sept 23

Fun climbing comp for all levels – novice to advanced. Lots of prizes!

CoreyPickel@lititzrec.com

Youth Triathlon – Fri, Oct 13 • 5pm start

A kid-sized swim, bike, run event for ages 5-12 at Lititz recCenter. Bring your bike, helmet, swim suit, and sneakers!

SimonAbabou@lititzrec.com

Take Me Out To The Ballgame!

Baseball Bus Trip: Sunday, June 11 • Game at 1pm Yankees vs Red Sox Game - Yankee Stadium Depart Lititz recCenter 8:30am/Return 9:30pm

$115 ticket includes game ticket and bus seat on Elite Coach Register at www.lititzrec.com Call 717-626-5096 or purchase in person

Join our experienced instructor for on-court instruction to learn and grow your tennis skills. Open to all skill levels. Played on outdoor courts weather permitting. $50 members $80 nonmembers

Women’s Summer Volleyball League

Tuesday evenings May through August. League will be 10 matches plus playoffs. Registration deadline is May 10. Matches begin week of May 15. Limit of 12 Teams. Contact Ron at 717- 626-5096 ext 229 for more information, RonStief@lititzrec.com.

$275 per team, $10 ref fee per match.

Men’s Summer Basketball League

Bring your team to this competitive league. A maximum of 16 teams will play on the rec’s air-conditioned courts on Wednesday evenings from May 17-Aug 9. Eight teams qualify for playoffs after the ten-week regular season. Deadline to register a team is May 11. Contact Ron at 717- 626-5096 ext 229 for more information, RonStief@lititzrec.com. $525 per team

Martial Arts Academy - Youth & Adults (Ages 6-Adult)

A monthly program with advancement levels to learn traditional Olympic-style Tae Kwan Do, Hap Ki Do and self-defense. Protective gear is provided. Discounts for siblings/families to participate.

Ages 6-9: Ages 10-Adult: Tues/Thurs • 6:15pm Tues/Thurs • 7:15pm

*First month is FREE! Try it!*

Member Monthly Fee: $80 1st family member, $65 2nd family member, $35 additional family member

Nonmember Monthly Fee: $90 1st family member, $75 2nd family member, $45 additional family member

INDOOR POOL SCHEDULE - SUMMER 2023 FREE Swimming & Aquatic Fitness for Members

Nonmembers:

Watch for morning classes at Lititz Springs Pool in July & August!

Aquatics Director: HeatherFittery@lititzrec.com • 717-626-5096 ext. 227

AMERICAN RED CROSS CLASSES

Expand your safety skills with ARC Certifications for work, volunteers, and personal safety.

CPR/FA/AED: Professional Rescuer

Sun, July 16 • 9am-4pm

$85 member $115 nonmember

*Re-certification training available by request for non-expired certificates

Babysitter Training Certificate - 2 year (Ages 11+)

Sat, Aug 19 • 9am-3pm

Attend an in-person course to learn basic child care skills, FirstAid/CPR, and leadership and problem solving skills.

Bring a packed lunch!

Contact Instructor: Bernadettecisney@lititzrec.com

$70 member $95 nonmember

Lifeguard Certification *includes FirstAid/CPR

June class dates TBA - Contact HeatherFittery@lititzrec.com

In-person course: attend all dates/times at Lititz recCenter

Ages 15+ 2 year certification in Lifeguard skills, FA/CPR/AED.

Re-certs available for 30-day expiration period.

*Lititz recCenter hires lifeguards year-round!*

$240 member $280 nonmember

Lifeguard Re-Certification

Sun, Aug 13 • 8:30am-3pm

HeatherFittery@lititzrec.com

Certificate cannot be expired more than 30 days.

$115 member $160 nonmember

Hiring lifeguards and swim instructors for indoor & outdoor pools!

Lititz Springs Pool

Season Passes Available

Purchase at Lititz recCenter, call 717-626-5096, or buy online www.lititzrec.com

Season Begins May 27

Open Daily 11:30am-& 7:30pm

Family, Adult, Senior, Youth Individual rates

Discount Half-price Season Passes for Lititz recCenter Members

Hiring Lifeguards, Pool Safety Monitors, Pool Attendants, Customer Service

Pavilion Rentals available - ½ day and full day

Daily Guest Passes available at pool gate as daily capacity allows

Summer Swim Lessons - INDOORS at Lititz recCenter

For details or reservations, contact Aquatics Director HeatherFittery@lititzrec.com

JOIN OUR STAFF THIS SUMMERGET A FREE MEMBERSHIP!

Outdoor Summer Aquatic Fitness Classes

AQUATICS

SUMMER 2023 INDOOR SWIM LESSONS

July 3 - Aug 27

Parent & Child

Parent with Child

6 mos - 2 years

Mon 9:30-10am

$65 members

$95 nonmembers

Preschool 3-5 yrs

$70 members

$110 nonmembers

Starfish (Level 1) Mon 10:05-10:35am

Sea Squirt (Level 4)

Tues 4:45-5:10pm

Wed 4:40-5:10pm

Fri 10:40-11:10am

Youth 6-12 yrs

$70 members $110 nonmembers

Jellyfish (Level 1)

Mon 6-6:40pm

Tues 5:15-5:55pm

Wed 4:30-5:10pm

Thurs 9-9:40am

Seahorse (Level 2)

Guppy (Level 2)

Mon 10:40-11:10am

Penguin (Level 3) Tues 10:40-11:10am

Create A Class -

Mon 4:30-5:10pm

Tues 6-6:40pm

Wed 5:15-5:55pm

Thur 9:45am-10:25am

Otter (Level 3)

Tues 4:30-5:10pm

Thur 10:30-11:10am

Seal (Level 4) & Dolphin (Level 5)

Mon 5:15-5:55pm

Wed 6-6:40pm

Do you have 2-4 children ages 3 or older of similiar ability who want to participate in a swim lesson together? Choose your own instructor and time. Contact us to set up a 7 week class. 717-626-5096, ext 227 $75 member per child $115 nonmember per child

Private Swimming Lessons -

Personalized instruction for swimmers of any age/ability.

Single Lesson: $30 member $45 nonmember

2 or More Lessons: $25 per lesson member $40 per lesson nonmember

Purchase up to 6 lessons in a package!

Homeschool Swim

Mon-Fri 1-3:00pm (Ends Fri, May 26) For families interested in swimming for PE hours. Daily fee Family $25, Adult $10, Child $8

R094234

PERSONAL & FITNESS TRAINING

FREE FITNESS ASSESSMENTS!

Get started on your fitness journey at Lititz recCenter.

FRE�!

Schedule a free fitness assessment with our training staff to determine your starting point for setting attainable fitness goals. This is an important first step toward success! To schedule, contact SimonAbabou@lititzrec.com or call 717-626-5096 ext. 239.

Individual Personal Training -

Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239

Book multiple sessions and save!

Ask About Group Personal Training!

Pre & Post Rehab Training

Certified trainers will help you develop a safe and reasonable recovery plan to bounce back after injury or surgery. Coordination with Physical Therapists for proper progression for your return to strength. Contact SimonAbabou@lititzrec.com or call 717-626-5096, ext. 239 for more info or to schedule an appt.

Boxing for Fitness

One-on-one boxing fitness, strength, conditioning, cardio, weight loss and stress relief all in one. Individual or group training sessions available. Contact SimonAbabou@lititzrec.com, 717-626-5096 ext.239 to schedule.

Personal or Family Nutrition Counseling

Work with a registered Dietician to create a plan for healthy eating and follow up with weekly progress sessions.

1 hr: $60 member $70 nonmember 30 min: $35 member $40 nonmember 1 hr member: $75 per family 1 hr nonmember: $85 per family

Men’s & Women’s Hip Mobility Clinic

Sat June 10 • 8:15-9am Learn some basics moves to improve your mobility & flexibility! 45 minutes relaxing, strengthening, and balancing the hips to benefit your health. *some exercises are floor-based* $20 member $25 nonmember

SPECIALTY FITNESS PROGRAMS

Summer Session: July 3 - Aug 27

Kickboxing Club

Tues 7-8pm OR Thurs • 6-7pm

Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility. $55 member $80 nonmember *Bring your own gloves!

Tues AND Thurs (2x per week) $85 member $110 nonmembers

Rock Steady Boxing (for Parkinson’s Recovery)

Level 1-2: Mon & Wed • 11am -Noon Level 3-4: Mon & Wed • 12:30-1:30pm

All levels: Fri • 11am -Noon

Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed. Contact Erica, fitness@lititzrec.com for a free consult or call 717-626-5096 ext. 225

Monthly fee: $95 member $105 nonmember

Tai Chi

Tues or Thurs • 8-9am

Tai Chi and Gong gentle exercise is focused on breathing and intentional movements to gain flexibility and core strength. Low impact, but do not be surprised to work up a sweat!

Tuesday OR Thursday (one day per week): $50 member $60 nonmember

Tuesday AND Thursday (two days per week): $75 member $90 nonmember

Ballroom

Thurs • 7-8pm

Hustle, swing, cha-cha, and rumba your way through summer! Learn fun, basic, social dance steps and confidently navigate dance floors at receptions, cruises, or other social gatherings.

$80/couple member $100/couple nonmember

Revo-2-lution Running Treadmill Training

Tues • 7-7:45pm

Improve endurance, speed, and aerobic power with a scientificallydesigned running workout on our treadmills. Led by certified trainer and diehard runner Travis Hess. $50 member $75 nonmember

Running & Triathlon Club

Mon • 6-7pm

A supportive training club for seasoned competitors and new athletes seeking to improve speed, endurance, form in a safe manner. Build your confidence with our experienced coaches, trainers and competitors

Monthly Fee: $40 members $80 nonmembers

Get Ready To Run!

Annual Triathlon - Sun., Aug 6 Pretzel Twist 5K - Sat., Sept 16

Strength & Stroll - Join Us For A Free Session May 16!

Tues/Thurs • 9:30am

Indoor stroller walking and customized workouts for caregivers with tots in tow! Pack your stroller and come inside.

FREE for members $90 nonmembers

FREE for members! $70 nonmembers

POUND

Tues • 6-7pm Using exercise drumsticks, a drumming workout mixing cardio and strength training.

Power Yoga

Sun • 8:15am 53 poses designed to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweat through a full-body workout!

Gentle Yoga

Wed • 9:45-10:45am Center yourself in a combo class with standing postures for strengthening and lengthening muscles and floor work for restorative postures.

Vinyasa Yoga

Mon • 6-7pm Power Yoga focusing on physical movement, meditation, and self inquiry. Adapted for any fitness level. (8 weeks)

“ More Than Just a Hardware Store Store ”

LIVE & VIRTUAL GROUP FITNESS CLASSES

STRENGTH & CORE

Les Mills Body Pump Barbell workout with high reps

Les Mills CORE Focus on torso, hips and glutes

CARDIO & STRENGTH

BOSU Circuit Burn calories and sculpt muscles

Les Mills GRIT Strength HIIT barbells, plates, and bodyweight

CARDIO

Les Mills Body Combat Non-contact mixed martials arts-inspired workout

Les Mills Body Attack Athletic workout focused on cardio fitness, muscle endurance and agility.

Insanity HIIT max cardio workout.

LOW IMPACT

Les Mills TONE Flexibility, agility and balance.

POUND Pilates-inspired drumming exercise movements.

BODY & MIND

Les Mills Body Balance Simple yoga moves, with elements of Tai-Chi and Pilates.

Power Yoga Increase strength, flexibility, mental clarity, and endurance.

Vinyasa Yoga Special movement, meditation, and self-inquiry.

Gentle Yoga Restorative muscle stretching and relaxation.

DANCE FITNESS

Zumba Energizing dance fitness class featuring Latin and International music.

Zumba Gold Lower impact dance inspired work out.

OULA A wide variety of dance moves and styles to tone and sculpt any body type.

Les Mills Barre Ballet-inspired workout to shape muscles and build strength.

SILVER FITNESS – ACTIVE OLDER ADULTS

Silver Cardio & Strength Seated or standing exercises with weights, bands, and balls.

Silver Yoga Stretching, meditation and stress relief with seated or standing poses.

Silver Strong Bars and dumbbells for strength, core, and flexibility.

CYCLING

The TRIP Immersive cardio and sensory workout .

Spin Intervals of sprints, climbs, surges build endurance and cardio.

RPM Self-paced peak-cycle workout for cardio and endurance.

Les Mills SPRINT HIIT workout stretching physical and mental limits

Spin & Core

WELLNESS & SPA

Spa Services at Lititz recCenter -

By appt: 717-626-5096 ext. 225

Massage: Swedish Massage, Acupressure, Deep Tissue Massage, Myofacial Release, Neuromuscular Therapy, Sport Massage and Connective Tissue.

The LrC massage therapists are nationally certified and licensed and offer spa services in our spa room at Lititz recCenter.

Massage: (30 Minutes) $40

Massage: (One Hour) $70

Massage: (90 Minutes) $100

Facial:

Blissful Hands Facial: (90 Minutes) $90

Combat the Grime Facial: (One Hour) $65 member

Go with the Flow Facial: (One Hour) $65 member

Pump It Up Facial: (30 Minutes) $35 member

Find

Mon-Fri 5am-8pm Sat/Sun 8am-6pm

FITNESS & OBSTACLES PERFORMANCE TRAINING BOULDERING

PERFORMANCE & PERSONAL TRAINING

360 Training (Ages 10+)

Move faster, get stronger, and focus on specific functions to make you better and safer in your “game”. Sports Performance Coach Matt Orta will customize sessions and schedules for athletes and non-athletes. 60 min 360 Training: $70 member $99 nonmember *Discounts on 5 or 10 sessions packages.

Team Training Available!

$75 family/mo $45 individual/mo $29 youth/mo

Daily Guest Pass $23

JULY REFERRAL SPECIAL

Join recROC with a current member’s referral & SAVE $35 in JULY!

Getting Started at recROC

New members get a one-on-one or family orientation with optional assessments:

• FREE Bouldering Assessment: 30 min with a Bouldering Trainer.

• FREE Goals Assessment:

30 Minute Fitness and Goal Assessment with a Certified Personal Trainer.

Schedule and customize a 360 group session for your squad, team, or specialty. CoreyPickel@lititzrec.com, 717.626.5096, ext 801.

BOULDERING PROGRAMS

*Shoe and chalk rentals available, or bring your own!*

Bouldering Basics (Ages 14-Adult)

Tues • 7-8pm or Wed • 6:30-7:30pm

Bouldering fundamental skills, problem solving, and confidence building for pursuit of a rising sport! Train with friendly & experienced instructors. Monthly: $35 per month member

$55 per month nonmember Drop In $18

Bouldering Personal Training (All Ages)

Customized one-hour session to get comfortable with foundations in bouldering, add bouldering elements to work-outs, or move beyond obstacles. Available by appt.

First Time Climb Special for recROC Members! $35 one hour skills session with our certified bouldering staff. Free one-time shoe and chalk rental included.

Add-On Sundays on the Boulder

Sundays • 1:30pm (Ages 14+)

Fun, social, group activity to work on endurance and boulder problems with of the bouldering community! Never played add-on? Our experienced crew will get you going.

FREE for members $23 for nonmembers

Summer Camp Weeks at recROC

Bouldering, obstacles, fitness, competitions, and all-around-recROC fun.

Ages 7-13 • Mon-Fri 10am-12noon Jun 12-16; Jun 26-30; Jul 10-14; Jul 24-28, Aug 7-11 $85 member $105 nonmember

Personal Training

Individualized and small group customized training with our certified staff in fitness or bouldering instruction. Single sessions and training packages are available, by appt. CoreyPickel@lititzrec.com, 717.626.5096, ext 801.

ROCFit HIIT (Ages 14+)

Mon/Wed/Fri 5:30-6:30am OR 8-9am

Use body weight and strength training components to improve your overall fitness level. $65/mo member $105/mo nonmember

YOUTH PROGRAMS

Ninja Kids! (Ages 6-13)

Every Mon & Thurs 6-7pm and each Saturday 11am-noon

Kids test out ninja skills on our obstacle course. Learning to safely maneuver through obstacles and have fun bringing out their inner-Ninja. Relay races for challenge, focus, and testing new skills. Pay as you go fee per class: $12 member $18 nonmember

PARKOUR (Ages 8-13)

Tues • 5-6pm

Freestyle obstacle running to work on agility, balance, jumps, and speed. All ability levels. $50/mo member $65/mo nonmember

Drop-in available

Scramblers (Ages 6-13)

Wed • 5:30-6:15pm

Bouldering begins here! Kids learn safe climbing skills and understanding of techniques, routes, and more. $35/mo member $55/mo nonmember

Drop-in available

Bouldering Events – Save the Dates! Black Friday Black Light Climb: Friday, November 24 Boulder Bash Competition: Saturday, September 23

ROC-OUT at recROC!

Reserve space at recROC for your next group outing or party. Youth ages 8+ and adults of all ages can explore bouldering, fitness challenges, obstacles, and team building challenges.

UPMC is proud to serve Lancaster County with an outpatient center built for your convenient access to r outine primary care visits and specialists close to home. With the integration of on-site imaging and lab services, our team is committed to providing you with a full compliment of services under one roof.

UPMC Primary Care

717-869-4689

UPMC Orthopaedic Care

717-735-1972

UPMC Children’s Specialty Services

717-988-0090

• Pediatric gastroenterology

• Pediatric general surgery

Select Physical Therapy

717-397-7505

UPMC Imaging Services

717-735-1972

• Bone density scan (DXA)

• CT scan

• EKG

• General lab services

• MRI

• Ultrasound

• Walk-in X-ray

UPMC Neurosurgical Institute

717-791-2520

Lab Services

717-869-4687

Our outpatient lab provides Lancaster area residents with a convenient place to have EKG testing, routine blood draws and pre-surgical testing.