Lititz recCenter Program Guide - Fall 2023

Make

➧ 2 free Guest Passes for family & friends

➧ 2 Free Fitness Center Orientation Sessions

➧ Free kidZone babysitting while you visit

➧ Unlimited access to all pools, gyms, and fitness facilities

➧ Discounts for programs and events

➧ Exclusive use of Member-Only locker rooms and saunas

➧ Priority registration for programs and classes

➧ 130+ free live and virtual fitness & aquatics classes each week

➧ Free seasonal fitness & wellness incentives

➧ Discounts on parties and group rentals

➧ Discounts on Personal Training & Spa Services

➧ 50% off recROC add-on Memberships

➧ 50% off Lititz Springs Pool Season Passes

➧ and more…..

MEMBERSHIP RATES*

HOW TO REGISTER FOR PROGRAMS

• Register online at www.lititzrec.com!

• Call us to sign-up 717.626.5096

• Register in-person at Lititz recCenter or recROC

• Members have priority registration and reduced fees!

Fall Session I (8 weeks) Sept 4 – Oct 29

Member Registration Opens Aug 14

Nonmember Registration Opens Aug 21

Fall Session II (8 weeks) Oct 30 – Dec 24

Member Registration Opens Oct 9

Nonmember Registration Opens Oct 16

Warwick Regional Recreation Commission

Pavilion Rentals, Parks, Playgrounds, and Trails

warwickregionalrec.org

Ron Stief WRRC/LrC Regional Recreation Coordinator

The Warwick Regional Recreation Commission is an intergovernmental agency committed to providing information, knowledge, and direction for the development and enhancement of parks and recreation opportunities for residents of the Warwick School District.

*$80 Joiner Fee applies to all new membership plans, and is not reflected in the monthly rates above. Rates apply September 1st, 2023.

Hey,

Attention

Family: $40.50/mo

Individual: $54.00/mo

Youth: $16.00/mo

SAVE 50% - Lititz recCenter Members save on membership at recROC & season passes at Lititz Springs Pool.

$20

Daily Guest Rate -$18 Adults (23-59) $13 Senior/Student

FALL EVENTS & SPECIALS

Pretzel Twist New Member Special

Sat, Sept 16 - Save $40 on new one year memberships

National Women’s Health & Fitness Day

Wed., September 27

Try FREE fun fitness classes with friends and ladies can enter to win a 1 hr personal training session!

OULA DANCE 6-7pm The TRIP Virtual Spin: 7-7:45pm

Les Mills Fitness Celebration

Sat, Oct 7 FREE CLASSES for ALL!

Invite a Friend!

8am Body Pump, Body Combat, Les Mills Tone

8:30am Les Mills Core

8:45am Les Mills GRIT 9am Body Balance

FALL HOLIDAY FUN Scarecrow Making

Sat, Oct 21 • 9am-11am

Bring some old clothing and accessories to build your own scarecrow! Hay provided. Voting and prizes for the craftiest scarecrows. $25 family $40 nonmember family

Neighbors Helping Neighbors: November Give-Back Member Special

Bring in non-perishable donations for our Warwick Community Chest Food Bank November 20-26 and we’ll take $40 off your Joiner Fee for new one-year membership at Lititz recCenter or recROC!

HOLIDAY HAPPENINGS

Holiday Survivor Challenge

Nov 21 - Dec 31

We are helping our Members stay accountable and on-track this holiday season! Check in with our Fitness department to record your “survivor points” and earn a tech-shirt prize for your hard work and reward.

Turkey Push-Up Community Challenge

Tuesday, November 21 • 5:45pm

Repetitions competition for ladies and men

- enter for free! Win a Turkey!

$10 per individual $25 per family

Monday-Friday 5am-9pm

Saturday

Sunday 8am-7pm 8am-6pm

OPEN 7 am-Noon Labor Day & Thanksgiving Day

Closed Christmas Day

Indoor Pool Hours

Monday-Friday Main Pool 5:30am-8:45pm

Monday-Friday Splash Pool 6:00am-8:45pm

Saturday Main Pool 6:00am-6:45pm

Saturday Splash Pool 7:30am-6:45pm

Sunday Main Pool Noon-6:45pm

Sunday Splash Pool Noon-6:45pm

recZone

Staffed Hours: Monday-Friday 3-8pm

kidZone Babysitting

Monday-Saturday 8am–Noon

Monday-Thursday Evening 4-8pm

Free for members $8 nonmembers

Limited capacity and 2 hour time limit

Hours may vary on holidays.

Jolly Jamboree

Family Holiday Fun Night

Sat, Dec 16 • 6-9pm

Celebrate the season with a variety of activities and a visit from Santa! $25 family $40 nonmember family

Grab your finish-line buddy and get signed up!

Register online or call.

YOUTH TRIATHLON: FRI, OCTOBER 13

BOULDER BASH: S AT, SEPTEMBER 23

PRETZEL TWIST 5 K: SAT, SEPTEMBER 16

Lititzrec.com 717.626.5096

recKids Child Care

Year-Round Fun & Learning at Lititz rec

Serving families with licensed school year and summer child care programs for students in grades K through 6, and recKids Preschool for 3-5 year olds. Multiple weekly schedule options available. ELRC subsidy is accepted.

Before & After School recKids

We proudly partner with Warwick School District to provide quality care for K-6 students at school locations and at Lititz recCenter. Busing is provided by school districts to child care sites.

• Before School Care & Breakfast at Warwick Elementary Schools

• After School Care at Warwick Elementary Schools & Lititz recCenter

Full-day recKids Camps are also held at Lititz recCenter on school holidays and snow days for enrolled students following Warwick School District schedule.

*We are welcoming new recKids friends at some of our sites! Call to learn more. 717-626-5096, ext. 234.

Join

our recKids Child Care team this school year

Flexible part-time morning or afternoon hours

Monday – Friday September through May

HS diploma or degree needed

Easy apply online at www.lititzrec.com

Morning recKids Preschool – School Year

Early learners ages 3-5 experience age appropriate learning, friendship, social skills and play, and school readiness. Two-day or three-day options to attend morning sessions 9am-11:30am. Monthly tuition. Children must be pottytrained. Swimming lessons are included one day per week!

School Year 23-24

T/Th $146 per mo

M/W/F $194 per mo

recKids Registration & Enrollment

Beginning in March, open registration is available for all recKids programs:

• Before/After School recKids Grades K-6 – (Warwick School District students)

• recKids Preschool School-Year Mornings (children from any school district) Enrollment is available on a first-come, first serve basis and requires fully completed PA DHS forms. Waiting lists might form. Sibling discounts available. Registration is available online at www.lititzrec.com. To request registration information and mandatory enrollment forms, call 717.626.5096, ext 234.

Registration Fee per Program: $40 per child member $60 per child nonmember

YOUTH & PRESCHOOL DANCE PROGRAMS

Sept 11 - Oct 28 OR Oct 30 - Dec 16

Kids Ballet 1 (Ages 3-4)

Sat • 9:30-10:15am

Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures.

$67 member

$87 nonmember

Kids Ballet 2 (Ages 5-7)

Sat • 10:15-11am 1 year of dance or completion of Kids Ballet-1 required. Expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences.

$67 member $87 nonmember

Kids Hip Hop (Ages 6-10)

Sat • 11:05-11:50am Learn fun movements in hip hop, jazz, funk & pop with world influences. Wear comfortable clothing and shoes!

$67 member $87 nonmember

Preschool Kids Tap & Ballet (Ages 3-5)

Tues & Thurs • 10:15-11am

This class will give your little dancer a basic introduction to ballet steps, taps moves and positions while enhancing their motor skills and coordination.

$67 member $87 nonmember Tues OR Thurs 1 Day

$87 member $107 nonmember Tues & Thurs 2 Day

CHANCE TO DANCE

Chance to Dance is a 14-week youth program for dancers ages 3 – 11 who wish to improve and develop dance technique, build relationships and perform in an informal costumed showcase.

Fall Session: Sept 11-Dec 16

Fall Showcase: Dec 16 • 2pm

Beginner Ballet & Tap

Learn basic ballet and tap techniques using imaginative props, fun music, creative movement, and storytelling.

CTD 1A Ages 3-4 Mon • 5:30-6:15pm $140 member $165 nonmember

CTD 1B Ages 5-6 Mon • 6:15-7:30pm $170 member $190 nonmember

Intermediate Ballet & Modern Dance

Students will elaborate on basic dance technique by utilizing diverse rhythm and movement patterns, learn basic barre, center floor & traveling exercises. Focus on choreography and developing performance skills.

CTD 2 Ages 6-8 Tues • 5:30-6:45pm

$210 member $230 nonmember.

Hip Hop & Jazz Funk Dance

Dancers will study hip hop and jazz funk movements and routines to upbeat music, moving from basics through advanced techniques and a choreographed showcase routine.

CTD 3A Ages 7-9

Tues • 6:45-8:00pm

$210 member $230 nonmember

CTD 3B Ages 10-13

Wed • 5:30-6:45pm

$210 member $230 nonmember

AMERICAN RED CROSS CLASSES

Expand your safety skills with ARC Certifications for work, volunteers, and personal safety.

CPR/FA/AED: Prof. Rescuer 2 Yr. Certification

Sun, Sept 24 • 8:30am-3pm

$90 member $125 nonmember

CPR/FA/AED: Prof. Rescuer Re-Cert

Sun, Dec 3 • 8:30am-1pm

$65 member $90 nonmember

Babysitter Training Certificate - 2 year (Ages 11-15)

Wed, Nov 22 • 9am-3pm

Attend an in-person course to learn basic child care skills, FirstAid/CPR, and leadership and problem solving skills. Bring a packed lunch!

Contact Instructor: Bernadettecisney@lititzrec.com

$85 member $115 nonmember

Lifeguard Certification *includes FirstAid/CPR

Nov 6 - Water Skills Test • 6-8pm Nov 10 • 5-8pm - Nov 11 • 2-6pm - Nov 12 • 8:30am-6pm

In-person course: attend all dates/times at Lititz recCenter

Ages 15+ 2 year certification in Lifeguard skills, FA/CPR/AED.

Re-certs available for 30-day expiration period.

*Lititz recCenter hires lifeguards year-round!*

$250 member $300 nonmember

Lifeguard Re-Certification

Sun, Oct 8 • 8:30am-3pm at Lititz recCenter or Available by request HeatherFittery@lititzrec.com

Certificate cannot be expired more than 30 days.

$120 member $175 nonmember

Hiring lifeguards and swim instructors for fall & winter indoor pools!

PRESCHOOL PROGRAMS & SPORTS

Fall Session I: Sept 4 - Oct 29

Fall Session II: Oct 30 - Dec 23

Tiny Tumblers (Ages 3-5)

Tues • 5-5:30pm

An intro to tumbling fundamentals with option to move into Youth Tumblers.

$50 member $80 nonmember

Parent/Tot Tumbling (Ages 18 mos-3 yrs)

Tues • 9:30-10am

Caregivers & tots have fun together learning forward rolls, balancing and play games.

$45 member $75 nonmember

Half-Pint Sports - Kid-Sized Fun!

Kids ages 3-6 can start fundamentals for these sports early and learn in a fun environment!

Ages 3-4 $45 member $75 nonmember

Ages 5-6 $50 member $80 nonmember Ages 3-4 Ages 5-6

Preschool Open Gym (Ages 1-6)

Friday mornings 10:30-Noon Sept 8 & 22, Oct 13 & 27 and Nov 10 & 24

Children accompanied by an adult can grow their social and gross motor skills together in a fun kid-friendly environment.

FREE for MEMBERS! $6 nonmember per child or $12 per family

YOUTH PROGRAMS & FITNESS

Fall Session I: Sept 4 - Oct 29

Fall Session II: Oct 30 - Dec 23

Youth Tumbling (Ages 6-8)

Tues • 5:30-6:15pm

Tumbling fundamentals and progressions and spotting techniques.

$55 member $85 nonmember

Strong Kids! (Ages 7-12) Oct 30-Dec 16

Mon & Wed • 5:15-6pm

Kids will use Pump Smart Bars & Small Weights for basic strength and form, muscle endurance, learning to use weights safely.

$60 member $80 nonmember

Pound for Kids (Ages 6-12) Oct 30-Dec 16

Tues • 5:15-6pm

A new way to move, rock, play and combat stress with self-expression, self love and NOISE!

$50 member $65 nonmember

KidsBoxing (Ages 7-12) Sept 11-Oct 28 OR Oct 30-Dec 16

Thurs • 5-5:45pm

Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence. $50 member $75 nonmember

recWarriors (Ages 5-10)

Mon 5:30-6:15pm

Ninja-style challenges for younger kids in our funZone. Obstacle and inflatable games and courses to navigate for fitness, conditioning, competition, and fun.

$55 member $85 nonmember

Youth Fun Nights on Second Fridays!

5-8pm • 2nd Fridays each month: Sept 8, Oct 13 & Nov 10

Kids have fun while parents shop & dine around town!

Gym games, swimming, snacks, bounce, and more.

$15 member $20 nonmember

Nerf Night!

Oct 20 • 6-8pm (Ages 7-11)

(Ages 5-12)

Mission: battle your friends in our gym obstacle course or in the inflatable zone. Bring your own Nerf or similar soft equipment!

$10 member $15 nonmember

Speed, Agility & Strength (Ages 9-12) - Oct 30-Dec 16

Tues & Thurs • 5-5:45pm

Sports performance type training for fitness, acceleration, control, and strength.

$70 member $90 nonmember

FunZone Wednesdays

Each Wed high energy bouncing, climbing, fun and games in our inflatable funZone.

Ages 5-8 5:30-7pm Ages 9-12 7-8:30pm

Member child $40/mo Nonmember child $60/mo

BLACK FRIDAY Fun Day!

Friday, November 24 • 9am-1pm

Ages 6-12

Bounce, swim, gym games, and more. Lunch provided or BYO.

Send your kids to spend the day at the Rec while you shop or relax at home!

Register by November 21.

$25 child member $35 child nonmember

YOUTH SPORTS & LEAGUES

Fall Session I: Sept 4 - Oct 29

Fall Session II: Oct 30 - Dec 23

Indoor Youth Volleyball - Fall 2 Session only

Tuesdays • 5:30-6:15pm (Ages 8-13)

Skills clinic and scrimmage time to learn the game and essential skills and positions.

$55 Members $85 nonmember

Indoor Field Hockey

Oct 29-Dec 3

Sundays Grade 2-5 • 1:30-2:30pm

Grade 6-8 • 2:30-3:45pm

$75 Member $100 nonmember

Get an intro to the sport or learn new skills. Coached by Ron Stief, WHS! Open to all experience levels. Some equipment to borrow - bring your own mouth and shin guards.

Youth Soccer (Ages 7-10)

Session 1 Outdoor Session 2 Indoor

Wed • 6:30-7:15pm

Learn the basics of the game, gain skills, practice scrimmaging.

$55 member $85 nonmember

Hockey at Rothsville Park Rink (Ages 7-12)

Saturdays • 1O-11am Fall 1 Session only

Come join in a street hockey skills and scrimmage session each Saturday morning at the Rothsville Lions outdoor rink! Bring sticks and guards if you have them. Limited number of items to borrow.

$55 member $85 nonmember

Youth Baseball (Ages 7-10) Fall Session 1 only

Thurs • 6:30-7:15 pm

Learn the fundamentals of fielding, throwing, hitting, and base running through drills and fun games. Bring your own glove or borrow one of ours!

$55 member $85 nonmember

Youth Tennis - Fall 1 Only

1st-3rd Grade • Thurs 5:15-6pm

4th-6th Grade • Thurs 6-6:45pm

Learn to play tennis in a structured class of drills and games with a professional coach. Warwick MS tennis courts.

$60 member $90 nonmember

Youth Pickleball (Ages 7-12) - Fall 2 Only

Thursday 5:30-6:15pm

Learn to play pickleball in a structured class designed to help kids reach full court play instructed by professional coach.

$55 member $85 nonmember

Youth Basketball Clinic (Boys & Girls)

Skills, drills and new plays to prep for winter recLeague season. Players of all skill levels welcome.

Youth age 6-9: Mon 6:15-7:00 pm

Youth age 10-13: Mon 7:00-7:45 pm

$55 member $85 nonmember

Boys & Girls Grade K-1-2 Basketball

Intro to basketball with “League-Like” sessions on Saturdays in Jan/Feb. One-hour sessions will begin with skill instruction and end in a game. Session times to be announced mid-December. Register by December 31, Boys and Girls will be separated.

$60 member $90 nonmember

Youth recLeague Basketball

Developing skills, learning fundamentals and teamwork are emphasized while having fun in this recreation league. All age level registration will open September 1. Interested team sponsors and volunteer coaches should contact RonStief@lititzrec.com.

Players Grades 3 through 6: Register by Nov 18. Skills session Nov 18 at Lititz recCenter. Weekly December practice and weekly practice plus Saturday games in Jan and Feb.

• Boys Grade 5 & 6

$100 member $135 nonmember *PIAA Ref Games*

• Boys Grade 3 & 4

$85 member $120 nonmember

• Girls Grade 3 & 4

$85 member $120 nonmember

*Girls grade 5 & 6 see Middle School

Middle School & High School Players: Register by Dec 3. Mandatory skills session Dec 2. Practice days Dec 9 and Dec 16, time TBA. Weekly practice and Saturday games in Jan/Feb. All games PIAA refereed. $100 member $135 nonmember

PreSeason Youth Basketball 3v3 Tournament

Friday, Nov 3 and Saturday, Nov 4

Middle School Teams play

Nov 3 at 5:30 pm

High School Teams play

Nov 3 at 7:30 pm

Grades 3 & 4 Teams play

Nov 4 at 9:30 am

Grades 5 & 6 Teams play

Nov 4 at Noon

$75 team registration –

register 3-5 players

(boys or girls teams) by Tues, Nov 1.

To

Classes

“Learn

mistakes, BE FEARLESS, and above all , have fun.”

- Julia Child

Martial Arts at Lititz recCenter!

Explore the skills and challenge in a variety of martial arts from experienced instructors. Great options to engage the entire family.

Martial Arts Academy

(Ages 6-Adult)

A monthly program with advancement levels to learn traditional Olympic-style Tae Kwan Do, Hap Ki Do and self-defense. Protective gear is provided. Discounts for siblings/families to participate.

Ages 6-9: Ages 10-Adult:

Tues/Thurs • 6:15pm Tues/Thurs • 7:15pm

*First month is FREE! Try it!*

Member Monthly Fee: $80 1st family member, $65 2nd family member, $35 additional fam member

Nonmember Monthly Fee: $90 1st family member

$75 2nd family member, $45 additional fam member

Penn State Football Beaver Stadium

ADULT SPORTS/LEAGUES

Pickleball Open Play - Play pickleball on premier indoor courts. Pickleball combines skills and rules of badminton, tennis, and ping pong. Learn to play, play for fun, or compete! Open Play is FREE for members and nonmembers pay a Daily Guest Pass fee. BYOB: Bring your own pickleballs and paddles!

Private Pickleball Lessons - One-on-one instruction for beginners, intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy. 1 hour session by appointmentContact craigpersing@lititzrec.com, 717-626-5096 ext 237.

$40 member $65 nonmember

Pickleball Private Group Lessons - Classes for 2-4 players of similar skill level focused on the basic skills and strategies of the game. Classes by appointment - min. of 2 players. Contact craigpersing@lititzrec.com, 717-626-5096 ext 237.

$25 member each player $45 nonmember each player

Pickleball Adult

Beginner Class

Thursdays monthly

7-7:45pm

Experienced coaches/ instructors will introduce essential skills and rules to play pickleball.

Ages 16+. Bring your own paddle or borrow one of ours. Max 12 players.

$50 member

$80 nonmember

Pickleball Schedule

FALL 2023

Members: FREE

Nonmembers: Daily Guest Fee

Monday-Friday Open Play

Mon-Wed-Fri

Beginner Play

Friday

Open Play

Saturday

Open Play

Sunday

Open Play

Women’s Winter Volleyball League

5:30am - noon

11:30am-2:30pm 6pm - 8:45pm 6:30am - noon 4pm - 6:45pm

8:30am - 12pm 4pm - 6:45pm

Tuesday evenings. League will be 10 weekly matches plus playoffs. Registration deadline is Nov 3. Matches begin week of Nov 6. Limit of 12 Teams. Contact craigpersing@lititzrec.com.

$275 per team, $12 ref fee per match.

Pretzel Twist 5K and Kids RunSaturday, September 16

Boulder Bash - Saturday, September 23 REGISTER NOW!

GET ACTIVE IN YOUR COMMUNITY

No Sign-Ups Needed!

PERSONAL/SPECIALTY FITNESS

PERSONAL TRAINING & NUTRITION

FREE FITNESS ASSESSMENTS!

Get started on your fitness journey at Lititz recCenter.

FRE�!

Schedule a free fitness assessment with our training staff to determine your starting point for setting attainable fitness goals. This is an important first step toward success! To schedule, contact SimonAbabou@lititzrec.com or call 717-626-5096 ext. 239.

Individual Personal Training -

Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239

Book multiple sessions and save!

Group Personal Training -

Gather a group of up to 3 people to train together, motivate, and challenge one another! simonababou@lititzrec.com to schedule.

*single session, 3 sessions, 5, 8, or up to 12 sessions can be booked

Pre & Post Rehab Training

Certified trainers will help you develop a safe and reasonable recovery plan to bounce back after injury or surgery. Coordination with Physical Therapists for proper progression for your return to strength. Contact SimonAbabou@lititzrec.com or call 717-626-5096, ext. 239 for more info or to schedule an appt.

Personal Nutrition Counseling

Work with a registered Dietician to create a plan for healthy eating and follow up with weekly progress sessions.

1 hr: $60 member $70 nonmember

30 min: $40 member $50 nonmember

Seeking Family Nutrition Counseling?

Work with our dietician to build a plan for your household for healthy transitions.

1 hr member: $75 per family 1 hr nonmember: $85 per family

SPECIALTY FITNESS PROGRAMS

Fall Session I: Sept 4 - Oct 29

Fall Session II: Oct 30 - Dec 24

Kickboxing Club

Tues 7-8pm OR Thurs • 6-7pm

Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility.

$55 member $80 nonmember *Bring your own gloves!

Tues AND Thurs (2x per week) $85 member $110 nonmembers

Rock Steady Boxing (for Parkinson’s Recovery)

Level 1-2: Mon & Wed • 11am -Noon

Level 3-4: Mon & Wed • 12:30-1:30pm

All levels: Fri • 11am -Noon

Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed. Contact Erica, fitness@lititzrec.com for a free consult or call 717-626-5096 ext. 225

Monthly fee: $68 member $80 nonmember

PWR! Moves for Parkinson’s

Tues & Thurs 4-5pm

Functional fitness challenges to combat progressive loss of flexibility, strength, balance, and coordination. Motivational targeted group fitness with certified instructor.

Member $100 monthly

Nonmember $110 monthly

Adaptive Fit & Fun

Thurs 5:30-6:30pm

Join friends to explore fitness fun designed with special needs in mind! Instructed by certified Special Ed teacher. Targeted to persons 16+ or older desiring a special needs environment.

$55 member $85 nonmember

Revo-2-lution Running Treadmill Training

Tues • 7-7:45pm

Improve endurance, speed, and aerobic power with a scientificallydesigned running workout on our treadmills. Led by certified trainer and diehard runner Travis Hess. $50 member $75 nonmember

Running & Triathlon Club

Mon • 6-7pm

A supportive training club for seasoned competitors and new athletes seeking to improve speed, endurance, form in a safe manner. Build your confidence with our experienced coaches, trainers and competitors

Monthly Fee: $40 members $80 nonmembers

Strength & Stroll

Tues/Thurs • 9:30am

Indoor stroller walking and customized workouts for caregivers with tots in tow! Pack your stroller and come inside.

FREE for members $90 nonmembers

POUND

Tues • 6-7pm Using exercise drumsticks, a drumming workout mixing cardio and strength training.

Power Yoga

Sun • 10-10:45am

53 poses designed to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweat through a full-body workout!

Gentle Yoga

Wed • 9:45-10:45am Center yourself in a combo class with standing postures for strengthening and lengthening muscles and floor work for restorative postures.

Vinyasa Yoga

Mon • 6-7pm Power Yoga focusing on physical movement, meditation, and self inquiry. Adapted for any fitness level.

Ballroom

Level 1 Thurs • 7-8pm

Level 2 Wed • 6:45-7:45pm

Sept 12-Oct 30 or Oct 31-Dec 18

Hustle, swing, cha-cha, and rumba your way through summer! Learn fun, basic, social dance steps and confidently navigate dance floors at receptions, cruises, or other social gatherings.

$90/couple member $105/couple nonmember

Ready to Help You Home!

1770 Oregon Pike Lancaster, PA 17601 717.569.8701 o ce • 443.471.6319 cell ashley@k ingswayrealty.com k ingswayrealty.com

Ashley Glinka REALTOR®

LIFE AT FULL SPEED

Sports Medicine Specialists

No matter how you like to be active, our Sports Medicine team provides non-surgical care for a wide range of injuries and conditions, from muscle strains and joint pain to nutrition counseling. We are here to get you back to your game.

Schedule an appointment with our Sports Medicine team at LGHealth.org/SportsMed or call 717-627-7675. Sports

AQUATICS

AQUATICS

FALL 2023 INDOOR SWIM LESSONS

Swim Session I: September 11 - October 28

Swim Session II: October 30 - December 16

Parent & Child

Sea Squirt (Level 4)

Lifeguard and Swim Instructor jobs available in our Indoor Pools!

Pool jobs include:

-Lifeguards (Age 15+)

-Swim Lesson Instructors (Age 16+)

-Aquatic Fitness Instructors (Age 18+

Inquire with HeatherFittery@lititzrec.com for training and open positions.

Homeschool Swim Time

Tues, Wed, Thurs - Sept 12-Dec 21 • 1-3pm

Homeschool families and students can earn PE hours in our indoor pools! Fee covers access to indoor pool for 2 hours only.

Adults (Age 23-59): $13 Senior (Age 60+): $9

Children (Age 2-22): $9 Non-Swimmer Spectator Fee: $5

Youth 6-12 yrs

Jellyfish (Level 1)

Private Classes

Private Swim lessons for all ages, individuals or groups. Targeted skill instruction at any level, including competitive techniques Schedule 30 min sessions. Discounted packages available for up to 12 sessions. By appt: Heatherfittery@lititzrec.com, 717.626.5096 ext 227 30 min session - one swimmer: member $30 nonmember $55

30 min session - group up to 3 swimmers: member $50 nonmember $60

Seahorse (Level 2)

Otter (Level 3)

Annual Doggy Swim Days

Seal (Level 4)

Mon 6:45-7:25pm

Tues 6-6:40pm

Thurs 4:30-5:10pm

Sat 10:45-11:25am

Dolphin (Level 5)

Tues 6:45-7:25pm

Sat 11:30am-12:10pm

AQUATIC FITNESS

Whole body toning and conditioning with low impact in our beautiful indoor pools - year-round!

• Variety of classes Monday through Friday in our Main & Splash Pools.

• See our GROUP FITNESS SCHEDULE for class times!

• FREE to our members, guests welcome with day pass purchase.

Tues., Sept 5 & Wed., Sept 6 4-7pm

$10 per dog per day Register online or pay at the gate!

PA#6371522

INDOOR POOL SCHEDULE - FALL 2023

(left to right):

LIVE & VIRTUAL GROUP FITNESS CLASSES

Hosted In Our Spacious Studios FREE for Members

STRENGTH

Les Mills Body Pump

A scientifically backed barbell workout using moderate weights and high reps to build strength and get you fit-fast. The encouragement, motivation, and great music you get in the class will leave you feeling energized, confident, and powerful, while getting you fitter faster.

CARDIO & STRENGTH

BOSU Circuit

BOSU blends fat burning cardio segments with muscle toning segments. The cardio segments are high & low intensity and non-stop flow to maximize calorie burn. The sculpt segments strengthen and tone your muscles.

Les Mills GRIT Strength

Next generation High-Intensity (HIIT) training using barbells, plates, and bodyweight exercises to make you strong and unbelievably fit.

CARDIO

Les Mills Body Combat

A non-contact mixed martials arts-inspired workout to fuel cardio fitness and condition your whole body. Define and strengthen your upper and lower body and increase overall speed and fitness. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength.

Les Mills Body Attack

A high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises. Leave feeling stronger and attack every day with confidence.

Insanity

Go all-out in this high-intensity cardio-based class and be pushed past your limits for a few minutes, before a short period of rest, then start again. This class will increase your fitness levels quickly and mixes max interval and strength training drills.

LOW

IMPACT

Les Mills TONE

It’s the ultimate foundational class designed using functional movements and cutting-edge training styles. TONE is a 45-minute class to improve your flexibility, agility and balance through strength, cardio, and core to leave you feeling like you’ve taken your fitness to a whole new level.

POUND

Instead of listening to music, you become the music in this exhilarating full-body cardio and conditioning training with yoga and Pilates-inspired movements. You will use weighted drumsticks engineered for exercising. POUND transforms drumming into an incredibly effective way of working out.

BODY & MIND

Gentle Yoga

Flooring stretching for major muscle groups.

Les Mills Body Balance

Ideal for anyone and everyone, this class is a new generation yoga workout that will improve your mind & body. You can expect to blend and stretch through a series of simple yoga moves, with elements of Tai-Chi and Pilates.

Power Yoga

You will be guided through 53 poses designed to increase strength, flexibility, mental clarity, and endurance. Breathing is linked with each pose to bring awareness to the mind-body connection.

Vinyasa Yoga

A class focuses on special movement, meditation, and self-inquiry. Adapted for any fitness level.

Hosted in our spacious Studios FREE for Members!

DANCE

Zumba

An energizing dance fitness class featuring Latin and International music. Dance your way through the workout, burn calories and meet new people.

OULA

An adult dance-mania for the soulfulness of mind-body practice, with the carefree playfulness of living room dance party. Easy-to-follow moves combining fast & slow rhythms to tone & sculpt your body while dancing.

Les Mills Barre

A classical ballet-inspired workout that combines graceful movements with modern music to shape postural muscles and build full body strength. Feel elegant, strong, and focused as you combine cardio and strength with high reps of small range-of-motion movements using lighter weights.

CORE

Les Mills CORE

An innovative workout to transform muscles of your torso, hips, and glutes into a powerhouse to support the rest of your body. Scientifically tested to improve your stability, elevate speed, and assist with injury prevention.

CYCLING

The TRIP

A fully immersive cycling workout that will elevate your heart rate and your sensory experience. With its cinema-scale screen and sound system, you’ll be transported into the future of fitness through this multipeak cycling workout, leaving you feeling exhilarated, motivated, and ready for more.

Spin

45 minutes of interval, rolling hills, sprint, climbs and surge all music hand-picked to motivate and inspire. This workout will burn calories and increase endurance.

RPM

A cardio peak-cycle workout using simulated hill climbs, sprints, and flat riding to improve aerobics fitness levels and muscle endurance. You are on the path to find your rhythm in the music and hit an endorphin high. Control your own resistance levels and speed for a customized experience.

Les Mills SPRINT

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. The payoff? You smash your fitness goals, fast.

SILVER FITNESS – ACTIVE OLDER ADULTS

Silver Cardio & Strength

A low impact class focuses on total body and core while incorporating agility, balance exercises and flexibility. This class can be done seated or standing using hands weights, resistance bands and balls.

Silver Yoga

Focus on full body stretching, meditation and stress relief. Yoga standing poses are added for balance improvement. Option to perform movements while seated.

Silver Strong

A 45-minute program to improve balance, agility, coordination, and strength using bars or dumbbells. The class will end with flexibility and core routine.

Silver Spin 30-minute bike ride kicking off with a warmup leading into a customized workout with the option to control tension and speed. This express spin class is great introduction to spinning!

Lititz recCenter FREE MOBILE

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Spa Services at Lititz recCenter -

Massage: Swedish, Deep Tissue, Trigger Point Therapy, Sports Massage, Cupping Therapy

The LrC massage therapists are nationally certified and licensed and offer spa services in our spa room at Lititz recCenter.

Massage: (30 Minutes) $40

Massage: (60 Minutes) $70

Massage: (90 Minutes) $100

Facials:

Grit, Tone, Balance: (30 Minutes) $45 (60 Minutes) $65 Hot Stone Facial: (90 Minutes) $100

Blissful Hands & Facial: (90 Minutes) $90

FITNESS & OBSTACLES PERFORMANCE TRAINING BOULDERING

PERFORMANCE & PERSONAL TRAINING

360 Training (Ages 10+)

Find

Mon-Fri 5am-8pm Sat/Sun 8am-6pm

$81 family/mo $49 individual/mo

$32 youth/mo

Daily Guest Pass $23

BOULDER

BASH NEW MEMBER SPECIAL Join on Sept 23 & SAVE $40!

Getting Started at recROC

New members get a one-on-one or family orientation with optional assessments:

• FREE Bouldering Assessment: 30 min with a Bouldering Trainer.

• FREE Goals Assessment:

30 Minute Fitness and Goal Assessment with a Certified Personal Trainer.

Move faster, get stronger, and focus on specific functions to make you better and safer in your “game”. Sports Performance Coach Matt Orta will customize sessions and schedules for athletes and non-athletes. 60 min 360 Training: $70 member $99 nonmember *Discounts on 5 or 10 sessions packages.

Team Training Available!

BOULDERING PROGRAMS

*Shoe and chalk rentals available, or bring your own!*

Bouldering Instruction (Ages 14-Adult)

Basics - Wed • 6:30-7:30pm

Intermediate - Tues • 6-7pm

Bouldering fundamental skills, problem solving, and confidence building for pursuit of a rising sport! Train with friendly & experienced instructors.

Monthly: $35 per month member

$55 per month nonmember Drop In $18

Bouldering Personal Training (All Ages)

First Time Climb Special for recROC Members! $35 one hour skills session with our certified bouldering staff. Free one-time shoe and chalk rental included.

Add-On Sundays on the Boulder Sundays • 1:30pm (Ages 14+)

Fun, social, group activity to work on endurance and boulder problems with of the bouldering community! Never played add-on? Our experienced crew will get you going. FREE for members $23 for nonmembers

Personal Training

Individualized and small group customized training with our certified staff in fitness or bouldering instruction. Single sessions and training packages are available, by appt. CoreyPickel@lititzrec.com, 717.626.5096, ext 801.

ROCFit HIIT (Ages 14+)

Mon/Wed/Fri 5:30-6:30am OR 8-9am

Use body weight and strength training components to improve your overall fitness level. $65/mo member $105/mo nonmember

YOUTH PROGRAMS

Ninja Kids! (Ages 6-13)

Every Mon & Thurs 6-7pm and each Saturday 11am-noon

Kids test out ninja skills on our obstacle course. Learning to safely maneuver through obstacles and have fun bringing out their inner-Ninja. Relay races for challenge, focus, and testing new skills. Pay as you go fee per class: $12 member $18 nonmember

PARKOUR (Ages 8-13)

Tues • 5-6pm

Freestyle obstacle running to work on agility, balance, jumps, and speed. All ability levels. $50/mo member $65/mo nonmember

Drop-in available

Scramblers (Ages 6-13)

Wed • 5:30-6:15pm

Bouldering begins here! Kids learn safe climbing skills and understanding of techniques, routes, and more. $35/mo member $55/mo nonmember

Drop-in available

ROC-OUT at recROC!

Reserve space at recROC for your next group outing or party. Youth ages 8+ and adults of all ages can explore bouldering, fitness challenges, obstacles, and team building challenges.

www.lititzrecROC.com 717-626-5096 ext. 801 • coreypickel@lititzrec.com

Black Light Climb

November 24 • 6-8 pm

Black Friday Black Light Climb on our indoor boulder! Ages 8+ FREE climbing adventure under STRAY lights. $23 day pass for nonmembers.

Shoes/chalk rental available.

SAT., SEPT 23 recROC Signature Indoor Bouldering Comp for ages 7+. Multiple divisions and prizes 30+ routes V1-V10 9am Event Check-In Spectator passes available REGISTER online at www.lititzrecROC.com Call recROC 717.626.5096 Stop in at recROC on the Rock Lititz Campus Join & Save during Boulder Bash on Sept 23! Save $40 on new memberships at recROC