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Penn Manor

Local area does Groundhog Day a little bit differently

Of the many holidays and centuries-old traditions observed by modern-day Americans, few are as peculiar and whimsical as Groundhog Day. The annual celebration became enshrined in popular culture in 1993, following the release of the comedy film “Groundhog Day,” but the holiday and its many eccentric festivities originated several hundred years ago. Although many people associate Groundhog Day exclusively with Punxsutawney Phil, many communities across the United States have their own preferred prognosticator, including Quarryville. For the past 116 years, the Slumbering Groundhog Lodge of Quarryville has hosted a community event on Feb. 2 to celebrate Groundhog Day and to determine

the prediction of its hibernating governor, Charles N. Hart. During the annual celebration, Hart will make his forecast for the remaining length of winter after consulting Octoraro Orphie, the Slumbering Groundhog Lodge’s mascot. Octoraro Orphie is a taxidermied groundhog, but the stuffed rodent’s less-than-lively nature doesn’t keep members of the lodge from honoring Orphie’s annual prognostication.

The prognostication serves as the centerpiece of the annual event in Quarryville. The Slumbering Groundhog Lodge typically dispatches multiple observation squads of its members to report on whether or not Orphie has seen his shadow, and the reports are delivered to the hibernating governor. Once all reports are in, the governor announces his forecast atop “The Pinnacle

of Prognostication,” a manure spreader that the lodge reserves specifically for the annual ceremony. The announcement is customarily followed by an address from the lodge’s defender of the faith.

In addition to the elaborate prognostication ritual, the Slumbering Groundhog Lodge’s annual celebration features various festivities related to Groundhog Day. In recent years, the event has involved demonstrations of the traditional dance known as “the groundhog jig,” as well as a performance by the Groundhog Marching Band.

Every year, Quarryville’s Groundhog Day ceremony includes the initiation of the Slumbering Groundhog Lodge’s new members. The initiates, referred to as “baby groundhogs,” convene on each Sunday

The influence that the late Stan Deen had on New Holland - as a teacher, a director, and a member of the community - is well known. Stan, who passed away in July of 2016, founded Garden Spot Performing Arts (GSPA), the Garden Spot High

School (GSHS) auditorium is named for him, and, according to Mike Ressler, chair of the New Holland Area Historical Society (NHAHS) board of trustees,

“Everybody (who knew him) has a Stan Deen story.”

However, it was a chance meeting between NHAHS founder Steve Loewen and Nate

When Cory Paternoster was in second grade, his teacher asked the class to write down one thing they wished to have. The children took turns writing their wishes on a piece of paper with a sunflower on it, and eventually its petals comprised a variety of wishes you might expect a youngster to have. Some kids desired the new Power Ranger action figure, and others wanted

the sun to shine every day. But for as long as he can remember, Paternoster has had one wish: to be a rock star.

“Before I even played any instruments, I would pretend I was in a band and play air guitar,” Paternoster laughed. “I played on a drum pad for a year and a half while I saved up for a drum set. I would put money in a coffee jar with a picture of a drum kit my parents taped to it.”

Today, the sunflower drawing

An initiate of the Slumbering Groundhog Lodge, referred to as a baby groundhog, takes an icy dip in the Octoraro Creek as part of the Groundhog Day ceremonies.
Steve Loewen (left) and Nate Deen have partnered to bring an exhibit about Stan Deen to the New Holland Area Historical Society Museum.

Sierra Club sets Polar Bear 5K

The Lancaster Group of the Sierra Club invites runners and hikers to participate in the 14th annual Polar Bear 5K Trail Run/Hike at 10 a.m. on Saturday, Jan. 18, in Lancaster County Central Park. Participants also may bring their dogs on a leash to run or walk with them in the 3.1-mile fun race, which is returning after a hiatus of a year. Race-day registration and check-in will begin at 8:30 a.m. at the park’s Pavilion 22 (Kiwanis Lodge); walkins will be accepted. Participants are asked to park at 826 Eshelman Mill Road, Lancaster, and take the shuttle to the race location.

Prizes and ribbons will be awarded. Recipients will include the overall top three male and female finishers; the first-, second- and third-place winners in numerous age and gender categories; and the first three finishers of any age who race with their dogs. Special door and dog prizes also will be presented.

The 5K route will be the same as it was in 2023, winding through the park on well-maintained trails with some hills.

There is a fee. For more information and to register, visit https://tinyurl.com/ SCLGPolarBear5K2025.

All money raised by this event, the Sierra Club - Lancaster Group’s major fundraiser, will support local efforts to ease climate change, the reason polar bears and other creatures are at risk of extinction. Funds raised in the 2025 race will help finance the organization’s green project grant program, which over the past nine years has awarded grants of up to $500 to 95 Lancaster County organizations with environmental preservations projects. The money also will help support the Lancaster Group’s freeto-the public outdoor activities and educational programs.

The Sierra Club is a national organization with a chapter in each state. The Lancaster Group, one of 10 in the Pennsylvania Chapter, has approximately 1,500 members. For more information, email SierraClubEvent@gmail .com or visit www.facebook.com/ sierraclublancaster.

Groundhog Day

in January to prepare for “Baptism by Fire and Water,” a ritual that involves taking an arctic plunge in the Octoraro Creek. After emerging from the ice-cold water, the baby groundhogs squat beneath an antique cannon, which will be fired above their hindquarters to ratify their membership in the lodge. This year, eight baby groundhogs will complete the initiation ritual.

Bill Forrey, otherwise known to his fellow Slumbering Groundhog Lodge members as Orphie’s Lip, recalled the day a close friend convinced him to join the group 34 years ago. “He said, ‘You should think about becoming a groundhog. You know a lot of people down there. You just have to wash dishes a couple Sundays in January,’”Forrey said with a laugh. “It turned out to be a lot more than that.”

As a Lancaster County tradition that is more than a century old, the Slumbering Groundhog Lodge’s annual celebration is an amalgamation of many elaborate rites and decades of local history. The group’s headquarters is located 8 miles south of Quarryville, and the major-

ity of its membership comprises residents of the Solanco area. However, many of Octoraro Orphie’s faithful followers hail from various parts of Lancaster and Chester counties. The members are given different assignments based on their area of origin, including which reporting squad they will join on Groundhog Day. Men such as Forrey, who grew up in Millersville and now resides in Manheim Township, and those who have been members for less than six years, are known as congeneric members. Until the congeneric initiates prove their loyalty, the other members keep a close eye on them.

For more information, search for “The Slumbering Groundhog Lodge of Quarryville” on Facebook.

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Comets defeat Hempfield, 39-30

Penn Manor’s Sam Gerlach was tied up with Hempfield’s Caitlin Beck on Tuesday, January 7 during the 136-pound match.
Maddy Frizado of Penn Manor pins Hempfield’s Nylah Tyson in 41 seconds during the 155-pound match on Tuesday, January 7.
Comet’s Liliana Parrilla puts Conestoga Valley’s Lanae Seidel in a headlock during the 170-pound battle on Tuesday, January 7.
Penn Manor’s Carter Reyes takes down Hempfield’s Teitjen Abel in the 105-pound match of the Comets’ 39-30 win on Tuesday, January 7.
PM’s Caden Boland wraps up Hempfield’s Waylon Steele during the Comets’ 39-30 victory on Tuesday, January 7.
At 107, Josh Weaver of Penn Manor wins by a major decision over Hempfield’s David Street on Tuesday, January 7 during a 39-30 triumph.
photos by Rachel Horst

Keep bathrooms clean to reduce health risks

Homes are often characterized as sanctuaries for their inhabitants. When a home is warm and welcoming, it can be the perfect place to relax and get away from the hustle and bustle of everyday life.

Although no one wants to imagine danger lurking in their homes, certain areas of a home, including the bathroom, can pose health risks if they are not properly maintained. In addition, issues that can affect residents’ health may not always be so visible, which underscores how important it can be to learn about the various ways to keep a bathroom clean so it does not make anyone sick.

- Routinely inspect tiles and caulk. Mold is one of the biggest potential health risks that can develop in a bathroom. Damage to tiles and caulk can foster mold growth.

When caulk cracks or separates from tile or any other surface where it is applied, moisture can get in and lead to conditions that promote the growth of mold. The same process can unfold with cracked tiles, so it is imperative that damaged caulk is removed and areas are recaulked. Cracked or damaged tiles also should be replaced to reduce the risk of mold infestation, which can trigger allergic reactions and exacerbate issues like asthma.

- Replace a malfunctioning bathroom fan. Bathroom fans that are not working at peak capacity can lead to moisture issues and adversely affect indoor air quality. A bathroom fan that vents into the attic can lead to mold growth in that area of the home. In addition, malfunctioning bath -

room fans can contribute to moisture issues that result in mold growth. Bathroom fans that direct air outside of the house as opposed to an area like an attic can lead to healthier air and help to reduce the risk of moisture problems in the bathroom.

- Clean sink fixtures. The world was reminded of the benefits of handwashing during the COVID-19 pandemic, when public health officials noted how easily viruses can spread after people touch door knobs, handles, and other surfaces contaminated with germs. This problem is present with bathroom fixtures as well. People should routinely clean faucets, handles on sinks and toilets, doorknobs, and light switches in the bathroom to reduce the risk of contact with germs.

- Replace shower cur -

tains regularly. The Cleveland Clinic notes that various types of bacteria and mold can form on shower curtains and liners. These bacteria and mold can cause illness in some people, particularly if they already have compromised immune systems due to a preexisting condition or the common cold. If shower curtains and liners are showing their age, replace them immediately. Even if there are no visible signs of bacteria or mold growth on a shower curtain or liner, individuals can still replace them every six months or at least once per year.

Various health issues may be lurking in bathrooms. Taking steps to prevent such issues can help people to ensure their bathrooms are not making them sick.

Ways to make a diet more nutritious

Nutritious foods are a cornerstone of a healthy lifestyle. The World Health Organization says a healthy diet can help to protect a person against many chronic noncommunicable diseases, such as heart disease, cancer, and diabetes. Nutritious foods also help a person get to or maintain a healthy weight, promote stronger bones and teeth, and positively affect longterm mental health.

People often wonder how they can improve their daily diets. Here are some ways to make meals more nutritious.

People are advised to eat an array of fruits and vegetables. Healthline notes that a diet rich in fruits and vegetables has been proven to offer many health benefits. Incorporating a variety of these foods into the meals eaten each day will provide fiber, vitamins, minerals, and antioxidants. Vegetables also are low in calories and

fat, which aligns with diets designed for weight management. Health experts suggest that people eat greens and other vegetables first so they fill up and are therefore likely to eat fewer less-nutritious foods during each meal.

Consuming sufficient healthy sources of protein is important, as protein helps one to manage hunger, sustain energy, and maintain muscle. Lean sources of protein are best, and these can include skinless poultry, unprocessed lean meats, seafood and fish, legumes, and nuts. Eggs also are excellent sources of protein. Fish tends to be low in calories for the amount of protein it provides.

People are advised to incorporate oily fish like salmon into their culinary repertoire since it is a source of heart-healthy omega-3 fatty acids. When selecting breads, cereals, rice, and other

carbohydrates, select higher-fiber or whole-grain varieties. Whole grains contain more fiber than white or refined starches and will help one to feel fuller longer. Cut down on saturated fats and sugars. Be mindful of food labels when selecting ingredients for meals. Opt for foods that are low in saturated fats, which tend to contribute to an increase in the amount of cholesterol in the blood. Also, regularly consuming foods and beverages high in sugar increases a person’s risk for obesity and tooth decay, says the National Health Service of the United Kingdom. Practice additional smart eating strategies. In addition to the foods eaten, there are ways to eat in a more healthy manner. People should slow down when eating and savor the foods. They should gauge whether they feel full before going back for another

Volunteering can be good for your health

Volunteering has a positive influence on communities and people in need, but it can also be beneficial for the volunteers themselves. Volunteering may lead to better physical and mental health, among other benefits.

According to an article published by the American Heart Association (AHA) and Jeffrey Burr, a professor of gerontology at the University of Massachusetts Boston, volunteering can help to combat depression and anxiety and increase self-esteem, happiness, and a sense of meaning in life. Burr and the AHA note that the health benefits of volunteering occur among people of all ages, and a deep look at how volunteer efforts are good for personal health shows just how profound giving back can be.

satisfaction and happiness. According to researchers at Carnegie Mellon University, older adults who volunteered for at least 200 hours annually decreased their risk of high blood pressure by 40%. Lowering blood pressure may also lower the risk of heart disease and stroke.

Volunteers working together link people to others and their communities. This connection can help people overcome feelings of isolation, which may come from being new to a community or being a senior and having a smaller social circle.

portion. Eating foods off a smaller plate can trick the brain into thinking that one ate more, a tactic that can help to reduce portion sizes. People may try to cook and prepare more foods at home where there is more control over the ingredients.

Eating healthy, nutritious foods is a key to longterm well-being.

The Mayo Clinic reports that volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine. When volunteers spend time in service to others, they report feeling a sense of meaning and appreciation, both of which can have stress-reducing effects.

AmeriCorps reports that volunteering can provide a sense of purpose in older adults, which can help replace feelings of inadequacy due to loss of major role identities, such as wage earner or parent. This sense of purpose can improve life

Those who volunteer regularly may be happier and more empathetic toward others. Volunteering also instills a sense of pride that can make people happier. Individuals who volunteer can improve their cognitive health as well. That is because volunteering engages people in new skills, requires them to solve problems, and keeps them mentally stimulated through various activities. Some volunteer activities will involve physical tasks that can contribute to improved physical health because they constitute moderate exercise.

Volunteering offers a number of benefits that can improve both physical and mental health for those donating their time to help others.

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Pastor: The Rev. Maureen L. Seifried Worship w/Holy Communion: Saturday Eve. 6 pm & Sunday 9:30 am. Livestreaming Visit: www.ascensionws.org

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BREAKOUT MINISTRIES: Senior Pastors

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COLEMANVILLE UM CHURCH: 210 Colemanville Church Rd., Conestoga. Sunday Worship 8:40 AM, Sunday School 10:15AM 717-872-7951 Pastor Manuel Cruz www.colemanvilleumc.org

FAITH BIBLE FELLOWSHIP CHURCH: 151 Donnerville Rd., Lancaster (one block south of Columbia Avenue). Pastor: Keith M. Long. 8:45 am Sunday School (with nursery and classes for children, youth and adults); 10:15 a.m. SundayWorship Service (with nursery and children’s church). Wed.: 6:30 p.m. AWANA Clubs (K6); Wed.: 6:30 pm Youth Group 717-285-1900. www.faithbfc.com

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GRACE COMMUNITY CHURCH OF WILLOW STREET: 212 Peach Bottom Rd., Willow Street. Pastor- Mike Sigman. Weekend Worship: 6pm Saturday, Contemporary; Sunday Worship: 8 a.m. Traditional; 9:15am & 11am Contemporary. Sunday Schl from infant-5th grade, meets simultaneously with the 6pm, 9:15 & 11am Worship Services. GCC Young Adults - Tues. 7 pm. Youth Ministry- Wed. 6:30 pm . Numerous Small Groups. 717-464-5333 www.gccws.net info@gccws.net

HABECKER MENNONITE CHURCH: A growing intercultural church that loves God, its neighbors and the world. Join us for Sunday Worship at 10 am. Located at 451 Habecker Church Rd., Lancaster, PA. Active youth group. All are Welcome! Website: habeckerchurch.com

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MILLERSVILLE COMMUNITY UM CHURCH

We are learning to live, love & lead like Jesus. Join us Sundays at 9:00 AM for Traditional Worship at Grace Campus, 163 W Frederick St or at 10:30 AM for Contemporary Worship at Hope Campus, 242 Bender Rd. On-line worship is offered at our website: MCchurch.net

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Event to mark 500th anniversary of Anabaptism

An event celebrating the 500th anniversary of the Anabaptist movement will take place from Monday to Wednesday, Jan. 20 to 22, at Petra Church, 565 Airport Road, New Holland. Worship and prayer will take place daily at 10 a.m., and sessions will be held from 1 to 5 p.m. and from 7 to 9 p.m. The sessions were created with input from various Anabaptist groups.

The Anabaptist movement was sparked on Jan. 21, 1525, during the Reformation by the rebaptism of three young leaders. Anabaptists include the Amish, Mennonites, the Brethren in Christ, and Hutterites.

The event will celebrate the anniversary through six primary areas of focus: remembrance, reverence, reflection, repentance, rebaptism, and re-mission. This 500-year mark of the believer’s baptism will also offer an opportunity to look to the future.

For more details, call Lloyd Hoover at 717-3816641 or Dave Smucker at 717-740-2989. People may also speak with Elmer Fisher, Ken Reinford, Josh Smucker, or Reuben Stoltzfus.

Registration is recommended; to register, visit www.allianceus.org/ the-invitation.

Postcard club meeting to focus on birds

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717-393-3450.

The Lancaster County Postcard Club will meet at 3:30 p.m. on Monday, Jan. 20, at the Farm and Home Center, 1383 Arcadia Road, Lancaster. The program for the afternoon, which will include member participation, will be “Favorite Bird & Why,” and the postcard competition will be “Birds (No Chickens).”

The meeting is open to the public. For more information, call 717-413-6882 or search for “Lancaster County Postcard Club” on Facebook.

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Birding field trips planned

The Lancaster County Bird Club (LCBC) will offer two field trips in January. The activities are free and open to the public, but participants must register with the group leader prior to the day of the trip.

A field trip at Riverfront Park near Marietta will take place from 10 a.m. to noon on Saturday, Jan. 18. Participants will look for mergansers and other winter waterfowl along the river as well as ruby and golden-crowned kinglets, the brown creeper, and the yellow-bellied sapsucker in nearby trees. To register, contact Emily Broich at 717-333-9146 or emilybroich@gmail.com.

Local music

On Saturday, Jan. 25, the venue will be Safe Harbor Dam and Observation Road, and the program will be held from 9 a.m. to noon. This trip is geared for beginning birders, but everyone is invited. This walk is meant to introduce new birders to the hobby, including bird identification and binocular and mobile app use. Binoculars will be available to borrow. Attendees will look for birds such as waterfowl, bald eagles, other raptors, and winter migrants. To register, contact Sarah Gotwols at 717-940-3804 or sarahann71880@gmail.com.

For more information about the LCBC, visit www.lancasterbirdclub. org, www.facebook.com/lanca sterbirdclub, or www.instagram .com/lancasterbirdclub.

hangs on the wall at Paternoster’s childhood home in Landisville. Meanwhile, Paternoster is living his younger self’s dream of being a full-time musician in Lancaster city. The 2012 Hempfield High School graduate is no stranger to the stage, and he performs frequently with multiple bands, but Paternoster’s relationship with music is much more than playing shows or touring across the country. Paternoster is one of the co-founders of the Upside, a rehearsal space in northeast Lancaster city that offers services specializing in every aspect of a performing artist’s career. Paternoster uses the space to teach private drum lessons, and the facility is equipped with a state-of-the-art recording studio and equipment for music production and engineering. The Upside also functions as a live music venue, making it a pillar of Lancaster’s underground scene as well as a one-stop shop for everything ambitious rockers need to chase their dreams.

Paternoster earned his stripes as a veteran of the Lancaster music scene by recording and performing with many different acts over the last decade; his resume includes bands such as Sun Not Yellow, Northern Gloom and his former solo project, which was eventually renamed Whose Hands Are These? Although drums are Paternoster’s specialty, you can find him belting lead vocals and playing guitar depending on which band he’s performing with.

Paternoster’s oldest active band, Sun Not Yellow, also includes fellow seasoned rockers Jesse Barki and

Caden Myers, forming a tightly knit trio that uses the project as a vehicle for delivering punchy, danceable concerts with the efficiency of a well-oiled machine. If you ever have the chance to attend one of Sun Not Yellow’s live shows, you’ll likely find an electrifying performance that features Paternoster’s playfully explosive drumming prowess accompanied by Barki’s affective guitar melodies and clever lyricism. Myers may fill the customary role of a rock band’s taciturn bassist, but don’t be fooled; he lets his basslines do the talking, and they have a lot to say.

Paternoster, Barki and Myers met as students at Lebanon Valley College (LVC) more than 10 years ago. The three friends first shared a stage as members of the Mellowells, a four-piece indie rock outfit that included additional guitar and vocals from fellow LVC alumnus John DiCocco. After graduating from LVC, Myers and Barki moved to their hometowns in York and upstate New York, respectively, and DiCocco entered Philadelphia’s underground music scene. After earning a degree

In

to

in music recording technology and music performance, Paternoster returned to Lancaster, where he took up a job in food service and started teaching drum lessons.

Barki and Myers eventually joined Paternoster in Lancaster, and Sun Not Yellow quickly became a prolific member of the DIY music scene. Paternoster transitioned to teaching drum lessons full time amidst tours, recording sessions and local shows, and he found the studio space that would become the Upside in 2019. Despite the coronavirus pandemic halting the live music industry in 2020, the Upside has gradually expanded its square footage and roster of services. Paternoster said his eventual goal is to make the Upside the foundation of a new record label, and to offer an all-encompassing package for artists to record an album, have it mixed and play the release show - all in one place.

“I usually tell people that there are plenty of recording studios in Lancaster that scratch certain itches,” said Paternoster. “(The Upside) is a little more raw. We have the stuff you need to record, but we’re going to be trying to capture the energy, and we might try using a weird little room microphone to see what happens.”

For more information about Paternoster’s music or lessons, visit www.corypaternoster.com.

To learn more about the Upside, check out @theupsidelancaster on Instagram.

Cory Paternoster (right) performs with his band Whose Hands Are These? alongside Caden Myers (left) and Alex Rubin at the Upside.
addition
performing in multiple bands as a drummer, vocalist and guitarist, Cory Paternoster teaches drum lessons and helps local artists record their music.

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