HEALTH & WELLNESS
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BY KIMBERLY BONÉY
F I N D WAYS TO R E F O C U S A N D TA K E T I M E F O R YO U R S E L F WHEN LIFE GETS hectic and altogether overwhelming, as it often does, one of the hardest things to remember is to just breathe. It’s advice we hear often but rarely heed. Remembering to breathe is far more than the physical act of taking oxygen into the lungs and releasing it back into the ether. It’s a day-to-day commitment to make time to rest and relax. We can’t be our most productive if we are constantly burning the candle at both ends. Taking time to breathe is the first step in living our lives to their fullest potential. Follow along for 20 ways to just breathe in 2020.4 continued on page 22
JANUARY 2020
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