BREAKING THE CYCLE OF
Self -
Sabotage ThisPageOnHealth.com
WHAT IS
Self - Sabotage Self-sabotage is when we consciously or subconsciously undermine our own goals, happiness, and success. It can be a difficult cycle to break, but awareness is the first step.
ThisPageOnHealth.com B R E A K I N G
T H E
S E L F - S A B O T A G E
C Y C L E
O F
P A G E
0 1
IDENTIFYING YOUR
Triggers
Self-sabotage often stems from our own fears, limiting beliefs, and negative self-talk. Identifying these triggers can help you recognize when you're falling into self-sabotaging behavior.
ThisPageOnHealth.com B R E A K I N G
T H E
S E L F - S A B O T A G E
C Y C L E
O F
P A G E
0 2
CHALLENGING YOUR
Inner Critic
Our inner critic is often the root of self-sabotage. Challenging negative self-talk and replacing it with positive affirmations can help break the cycle.
ThisPageOnHealth.com B R E A K I N G
T H E
S E L F - S A B O T A G E
C Y C L E
O F
P A G E
0 3
Taking Responsibil;ity FOR YOUR ACTIONS
Self-sabotage can also be a way of avoiding responsibility and accountability. Taking ownership of your actions and choices can help you regain control of your life.
ThisPageOnHealth.com B R E A K I N G
T H E
S E L F - S A B O T A G E
C Y C L E
O F
P A G E
0 4
DEVELOPING HEALTHY
Coping Mechanisms Instead of turning to self-sabotaging behaviors like procrastination or self-medication, develop healthy coping mechanisms like exercise, meditation, or journaling.
ThisPageOnHealth.com B R E A K I N G
T H E
S E L F - S A B O T A G E
C Y C L E
O F
P A G E
0 5
SETTING
Realistic Goals Setting unrealistic or overly ambitious goals can lead to self-sabotage. Set goals that are challenging but achievable, and celebrate your progress along the way.
ThisPageOnHealth.com B R E A K I N G
T H E
S E L F - S A B O T A G E
C Y C L E
O F
P A G E
0 6
ASKING FOR THE
Help you Need Breaking the cycle of self-sabotage can be a difficult process. Don't be afraid to ask for help from a therapist, coach, or supportive friends and family. Remember, you don't have to do it alone!
ThisPageOnHealth.com B R E A K I N G
T H E
S E L F - S A B O T A G E
C Y C L E
O F
P A G E
0 7
DID YOU FIND THIS
Helpful? T H I S P A G E O N H E A L T H . C O M
B R E A K I N G
T H E
S E L F - S A B O T A G E
C Y C L E
O F
P A G E
0 8