Breaking the Cycle of Self-Sabotage

BREAKING THE CYCLE OF

Self -

Sabotage ThisPageOnHealth.com

WHAT IS

Self - Sabotage Self-sabotage is when we consciously or subconsciously undermine our own goals, happiness, and success. It can be a difficult cycle to break, but awareness is the first step.

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IDENTIFYING YOUR

Triggers

Self-sabotage often stems from our own fears, limiting beliefs, and negative self-talk. Identifying these triggers can help you recognize when you're falling into self-sabotaging behavior.

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CHALLENGING YOUR

Inner Critic

Our inner critic is often the root of self-sabotage.

Challenging negative self-talk and replacing it with positive affirmations can help break the cycle.

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Taking Responsibil;ity FOR YOUR ACTIONS

Self-sabotage can also be a way of avoiding responsibility and accountability. Taking ownership of your actions and choices can help you regain control of your life.

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DEVELOPING HEALTHY

Coping Mechanisms Instead of turning to self-sabotaging behaviors like procrastination or self-medication, develop healthy coping mechanisms like exercise, meditation, or journaling.

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SETTING

Realistic Goals Setting unrealistic or overly ambitious goals can lead to self-sabotage. Set goals that are challenging but achievable, and celebrate your progress along the way.

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ASKING FOR THE

Help you Need Breaking the cycle of self-sabotage can be a difficult process. Don't be afraid to ask for help from a therapist, coach, or supportive friends and family.

Remember, you don't have to do it alone!

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DID YOU FIND THIS

Helpful?

T H I S P A G E O N H E A L T H . C O M

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