Living Well IN
April 2013
NORTH LOUISIANA
Summer Style Trends in menswear, business attire
Nanotechnology Tech’s larger than life, small investment
Juicy Fruit Weighing the pros and cons of liquid food
Green Clinic Aesthetics - located at 742 Celebrity Drive in Ruston
Green Clinic Aesthetics offers a full line of aesthetics services in a comfortable and private setting, right here in Ruston. Our nurse practitioner, Anna Stephens, has practiced for 10 years and has over 4 years of experience in medical aesthetics. We offer a personalized approach to meet all of your individual skin care needs. From laser hair removal to Botox and Juvederm, we are here to help you look your very best. At Green Clinic Aesthetics, we offer: ~ Artefill ~ Botox ~ Juvederm ~ Latisse for inadequate eyelashes ~ Full line of skin care products ~ Clarisonic skin cleansing brushes ~ Liquid Smile teeth-whitening system ~ Ideal Protein weight loss system Laser treatments for: ~ Acne ~ Anti-aging ~ Hair removal ~ Hyperpigmentation ~ Rosacea ~ Spider veins ~ Toenail fungus At Green Clinic Aesthetics, we believe that healthy skin is beautiful skin. Let us give your skin the look you deserve.
Call (318) 251-6254 to schedule your appointment today.
Living Well r "ĽŀĶĹ
About the cover
212 W. Park Ave. Ruston, Louisiana 71270 (318) 255-4353
Juicing it up
People across the nation have jumped on the juicing bandwagon. Local experts have shared the pros and cons of drinking that sweet nectar. See pages 40-43.
Publisher
Rick Hohlt
Living Well Editor Elizabeth DeGrie
Graphic Designers Rick Hohlt Will Avery II Elizabeth DeGrie Alan Hudgins
Contributing Writers T. Scott Boatright Sharelle Black Nick Davis Lacey Sharp Alan Hudgins
For advertising information, call (318) 255-4353. Health related articles in this publication are meant to increase reader awareness and should not be viewed as medical advice or instruction on individual health matters. We recommend you consult your physician or health care professional for medical advice or treatment.
Reproduction of
Living Well
in whole or part is strictly prohibited without permission from the Publisher
Living Well
in North Louisiana
A division of Ruston Newspapers, Inc © 2013 All rights reserved.
10 14 20 33 46
" 1IJĮİĵň ,IJIJĻ 4ŃĺĺIJŀ Get a sneak peak of what’s in store during the annual celebration centered around those peachy, sweet treats.
#IJĵĶĻı łĵļŁIJ (ŀIJIJĸ -IJłłIJŀŁ Members of local sororities give readers a behind the scenes look at the realities of taking the pledge to be sisters.
4ĮijIJłň ļĻ łĵIJ 3ļĮı Local bikers share their mission to help make Lincoln Parish’s roads safe for both motorcycles and cars.
-IJĮŀĻĶĻĴ łļ ,Ķİĸ łĵĮł (ĹŃłIJĻ )ĮįĶł Locals share information about how those diagnosed with celiac disease can live a normal life without wheat.
-ĶĻİļĹĻ &ńIJĻłŁ Learn what’s on tap in Lincoln Parish for arts, theater, music and more.
Living Well r "ĽŀĶĹ
3
E
A Word From the Editor
very season brings its own challenges to the art of living well. Summer is no different. Broiling days, clammy evenings and a plethora of sunshine can quickly sap the energy right out of those trying to be healthy. Add in the challenges of more time spent focusing on entertaining the little ones, and it’s easy to see how lazy summer days have become the norm for many families. Tucked in the pages of this edition, however, are ways to make sure that summer is just as good for you. For those looking to get more nutrients in their diet without the heavy feeling of a big meal weighing them down, the trend of juicing might be just what the doctor ordered. In “The Juicing Craze,” on pages 40-43, Lacey Sharp helps guide readers through the trend of
juicing. Local experts discuss the
benefits
and
drawbacks
of
juicing, while also dispelling some of the myths surrounding the practice. Speaking of myths, if you’ve ever wondered how much of the rumors surrounding sororities are true, this is the story you’ve been waiting to read. Local sorority girls go on the record in “Order of Sisterhood,” on pages 14-16. Sisters dispel myths
and
confirm
truths
in
this article ranging from the costs of membership, hazing and partying to rules and style. Don’t miss this article if you’ve ever wondered what it’s really like to be in a sorority.
Elizabeth DeGrie
In the market for a luxury vehicle?
In Our Opinion LUXURY... is what Living Well is all about. I-20 SERVICE ROAD EAST RUSTON, LA
(318) 255-2590
RUSTON, LOUISIANA
4
1-800-248-3825
Living Well r "ĽŀĶĹ
If style is something you’re interested in — beyond just what sororities have to say about it — you might enjoy “Suit-up for Summer?” and “Men’s Fashion Update,” which offer a look into the styles for the summer.
The
first
story, found on pages 6-8, looks into how to pull off professional dress while not succumbing to the ever-rising temperatures of a Louisiana summer. The second, found on pages 18-19, offers tips on everything from color and style to cologne choices for the man trying to remain fashionable. Locals might hate the heat, but they enjoy the temperatures that signal that the Louisiana
*SVH 'VIHMX
Peach Festival is coming soon. In “Living the Sweet Life,” on pages 10-11, readers can get a sneak peak at the festivities slated during the annual celebration in late June. Since the days are warmer, readers will likely begin to see more motorcyclists out and about on their bikes. With May being Motorcycle Safety Awareness Month, we’ve included an article focused on keeping bikers and car riders safe. Learn more about how to keep everyone safe in “Sharing the Road” on pages 20-21. Elsewhere in this edition, readers
can
find
articles
on celiac disease, traveling with pets, keeping children entertained and more. With the extra daylight hours and fewer children’s activities, summer offers a great time for families and individuals to practice living well.
THE SHOP: Lagniappe — a little something extra — is exactly what

 you’ll
â€¨â€ŠďŹ nd

 at

 Lagniappe

 Embroidery.

 Tucked

 away

 in

 a

 lovely

  residential

 area

 in

 Ruston

 is

 an

 absolute

 treasure.

 Multiple

 surprises

  await

 customers

 as

 Lagniappe

 Embroidery

 offers

 a

 wide

 variety

 of

  specialty

 personalized

 gift

 items.

  THE OWNER:

 Seeing

 dreams

 come

 true

 are

 a

 reality

 for

 KaCee

  Loe.

 This

 Ruston

 native

 has

 had

 the

 blessings

 of

 a

 career

 in

 both

  the

 corporate

 world

 and

 now

 that

 of

 building

 a

 successful

 business

  with

 her

 daughter,

 Morgan

 Garrison.

 In

 the

 space

 of

 a

 little

 more

  than

 a

 decade,

 the

 staff

 at

 KaCee’s

 Sugar

 and

 Spice

 has

 proven

 that

  they

 know

 what

 it

 takes

 to

 offer

 exceptional

 service

 and

 products

  through

 their

 full-service

 catering,

 events

 and

 couture

 cake

 designs.

  KaCee

 recently

 realized

 how

 convenient

 it

 would

 be

 for

 the

 bride

  and

 groom

 to

 have

 access

 to

 those

 special

 custom

 gifts

 for

 the

  wedding

 party,

 thus

 was

 born

 the

 embroidery

 side

 of

 this

 mother/ daughter

 creative

 team’s

 endeavors. THE STYLE:

 Understated

 elegance

 is

 second

 nature

 to

 KaCee

 and

   her

 daughter,

 Morgan,

 as

 they

 link

 their

 award-winning

 expertise

 in

  both

 traditional

 and

 contemporary

 cakes

 and

 tablescaping

 designs

  to

 the

 talent

 and

 skills

 required

 for

 crossing

 into

 the

 design

 world

  of

 custom

 monogramming

 and

 embroidery. • FOR THE WEDDING PARTY:

 Items

 include

 robes,

 towel

  wraps,

 boyfriend

 shirts,

 cosmetic/jewelry

 rolls

 and

 guest

 towels.

  And,

 not

 to

 forget

 the

 guys,

 the

 shop

 features

 toiletry

 kits,

 luggage

  and

 an

 assortment

 of

 insulated

 coolers,

 can

 wraps

 and

 utility

 totes.

 

  • PINK OR BLUE?:

 Whether

 shopping

 for

 a

 shower

 gift

 or

  expecting

 a

 new

 little

 one,

 baby

 accessories

 such

 as

 blankets,

  designer

 layette

 sets,

 bibs,

 hooded

 towels,

 bloomers

 and

 quilts

 are

  available

 at

 Lagniappe

 Embroidery. • FOR THE PROFESSIONAL:

 Special

 order

 apparel

 with

  corporate

 logos,

 marketing

 and

 promotional

 essentials

 and

 gifts

  serve

 as

 the

 perfect

 way

 to

 remind

 people

 of

 your

 business. •

 GIFTS:

 From

 casual

 baseball

 caps,

 sunhats

 and

 beach

 totes

 to

 the

  elegant

 tabletop

 linens

 and

 pillow

 shams,

 Lagniappe

 Embroidery

  has

 gifts

 for

 all

 occasions. SHOP INFO:

 With

 tradition

 in

 mind,

 whether

 one

 needs

 gifts

 for

  a

 wedding,

 Mother’s

 Day,

 graduation,

 a

 birthday

 or

 a

 new

 baby,

  Lagniappe

 Embroidery

 provides

 the

 special

 touch

 for

 all

 needs.

  Stop

 by

 228

 Trace

 Drive,

 adjacent

 to

 KaCee’s

 Sugar

 and

 Spice,

  from

 9

 a.m.

 -

 5

 p.m.

 Tuesday

 through

 Friday

 or

 Saturdays

 by

  appointment.

 Connect

 with

 Lagniappe

 Embroidery

 at

 255-5630,

  ourweddinglibrary.com

 or

 on

 Facebook

 at

 Lagniappe

 Embroidery.
Trinity United Methodist Church Â
1000 West Woodward Avenue gfff5 85 )) 1 , 5 0 (/ 65 /-.)(5R5ign7hkg7fmkf Ruston, LA 71270 318-251-0750
% ! & !
8:30 a.m.-Traditional Worship, Sanctuary "# 9:30 a.m.-Sunday School 10:45 a.m.-Traditional Worship, Sanctuary !# 10:35 a.m.-Refuge, Contemporary Worship, Trinity Center $ 6:00 p.m.-Wednesday Evening Worship, Chapel
Living Well r "ĽŀĜĚ
5
business
79-8 94 F O R
6
Living Well r "ĽŀĶĹ
S U M M E R ?
business
Business wardrobe choices in the Louisiana heat pring is in full bloom and summer is just around the corner. With summer brings kids out in neighborhoods playing, backyard barbecues and, of course, the Louisiana heat. For those who work, or for those who are seeking employment, this time of year may prove challenging when deciding what to wear. Whether one’s business environment is more casual or more formal,
there
is
still
the
issue
of
being
confident
and
comfortable,
all the while staying professional. Thankfully, those in the employment industry have a few tips on how to maintain the balance. “I would suggest dressing in layers for men and women,” Ashley Johnson, branch manager of Manpower Group, said. Divvying between a formal and casual business environment, Johnson said layers would suit all needs. “In a formal business environment, wear your suit and a nice shirt underneath, that way you can always take your jacket off and still look professional,” Johnson said. “In a casual business environment, maybe wear a cardigan with a conservative shirt underneath. You want to always be prepared in the event you have a last minute meeting come up and you need to look more professional and conservative.” Louisiana Tech University Career Center Director Ron Cathey said the environment would often dictate the dress code. “In most work contexts, the business and industry will set the standard for dress in the summer months. In other words,
the
business
will
define
the etiquette for summer dress,” Cathey said. “For example, men, even in a
professional
office,
may replace a coat/tie or shirt and tie with an open shirt and dress slacks or golf shirt and cotton slacks. Of course there may be certain work activities that will require a return to the coat and tie.” Cathey also stated the need for the individual to be conscious of the job when deciding what to
Sales
•
Service
•
Selection
SATISFACTION
1001 Sterlington Hwy • Farmerville, LA 318-368-3181 - Toll Free 800-556-3181 Living Well r "ĽŀĶĹ
7
business wear for an interview. “First rule is to ‘Always dress for the job that you want, not the job you have!’” Cathey said. “It is possible to dress professionally and remain comfortable. This may mean carrying a jacket until you reach the location of the interview. Women should dress comfortable as well. Remember most interviews will be conducted in controlled air.” RON CATHEY On the “don’t” Louisiana Tech University Career Center Director list, both Cathey and Johnson offer advice. “No
denim,
no
tennis
shoes
or
flip-flops
and cover tattoos if possible, especially for an interview,” Cathey said. Adding to the list, Johnson said to avoid clothes that are too tight or too revealing, spaghetti strap shirts, shorts, sagging pants, exotic colored hair, facial piercings or vulgar /graphic R T-shirts.
AUTO However, there are some tips that HOME Cathey said are a must. LIFE “It is okay to ask what to wear,” Cathey said. “Shop smart; you do not need to spend a fortune. And don’t forget to wear a smile, look like you want the job and have a positive attitude.”
It is possible to dress professionally and remain comfortable.
Dan Preaus
— By Lacey Sharp
829 E. Georgia Ave., Ste 4 Ruston, LA 71270 • Phone: 318.255.0508
You will never need to lose weight again with...
Lose 2 to 7 lbs. a week! If
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er
let us help you achieve your health &
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tness
Goals 1411 Eagle Dr. Ruston, LA 71270 318-255-1300 8
Living Well r "ĽŀĶĹ
Soli Deo Gloria
Prescription Shoppe Pharmacy 104 West Line Avenue - Ruston, LA 71270 Josh
Miller,
Pharm
D
•
Owner/Pharmacist
(318) 255-7363
Customer Service is the Heart of Our Business There
are
benefits
in
using
a
local,
independently
owned
pharmacy. We
place
a
strong
emphasis
on
getting
to
know
our
customers and their healthcare needs. It’s this personal, courteous service that keeps
our
customers
coming
back!
✩ Our Pharmacy Provides: Competitive Pricing Convenient Drive-Up Window Personal Consultation REDITED
CC
A
D ITE ED
AC H
C
Now Accepting Health Savings Cards
R
All Insurance Plans Welcome
TE CH C A CC
Medicare / Medicaid Accepted
ACCREDI
A
After-hours message service for prescription orders
C CH
D
Wide Range of Over-the-Counter Medications
A
Prescription Delivery
At Prescription Shoppe Pharmacy, we also offer a variety of Durable Medical Supplies such as diabetic supplies, canes, walkers, nebulizers, blood pressure machines, adult diapers, CPAP supplies, etc. If we don’t have what you need in stock we can order it and usually have most supplies the next day.
Come on in and expect service with a smile from a hometown pharmacy you can trust! Living Well r "ĽŀĶĹ
9
community
Sweet LIVING THE
LIFE
2013 Squire Creek Louisiana Peach Festival Schedule schedule as of 4-1-13
Saturday, June 15 •
Peach
Festival
Pageant
—
Dixie
Center
for
the
Arts
Friday, June 21 •
All
day
—
Baby
Photo
Contest
Winner
Display,
The
Children’s
Shoppe •
8
a.m.
-
Kids’
Fishing
Tournament,
Lincoln
Parish
Park •
8
a.m.
-
NCLAC
Fine
Arts
Show,
Civic
Center •
8
a.m.
-
Citywide
Sidewalk
Sales
Living Well r "ĽŀĶĹ
•
10
a.m.
-
Peach
Cookery,
Presbyterian
Church
of
Ruston,
212
N.
Bonner
St. •
5
p.m.
-
Downtown
Food
Court
and
Amusements
open,
in
Sexton
Parking
Lot •
6
p.m.
-
Pet
Show,
Railroad
Park •
7:30
p.m.
-
Peach
Eating
Contest,
Railroad
Park •
8
p.m.
—
Concert,
Railroad
Park
Stage
featuring
Dixie
Tradition
and
Chubby
Carrier
and
the
Bayou
Swamp
Band •
8
p.m.
—
Rodeo,
North
Louisiana
Exhibition
Center
TBA
—
Tennis
tournament
begins,
Louisiana
Tech
Courts,
Sexton
Lot
gate
fees
begin
at
7
p.m.,
6
and
under,
free;
7-adult,
$5
Saturday, June 22 •
All
day
—
Citywide
sidewalk
sales
continue •
All
day
—
Baby
Photo
Contest
Winner
Display
–
The
Children’s
Shoppe
E
community
othing is as sweet as Ruston in late June. That’s thanks to the Squire Creek Louisiana Peach Festival. Regional residents and visitors can get a taste of a Ruston tradition as the 63rd annual Peach Fest is held June 15-23. The bulk of Peach Fest activities will be held on June 21-22, but events kick off June 15 with the Peach Festival pageant at the Dixie Center for the Arts and winds up June 23 with the conclusion of the Peach Fest tennis tournament. Smashed inbetween June 22-23 will be plenty of games, food and fun for all ages. Among the festivities are an arts and crafts show, rodeo, 5K run and one-mile run and concerts featuring Dixie Tradition, Chubby Carrier and the Bayou Swamp Band, Classic Recovered and the Buddy Terzia Band. “I think festival-goers can expect all the festival traditions that they have become accustomed to and enjoy,” RustonLincoln Chamber of Commerce Communications Manager Nancy Bergeron said. “We will have a lot of good food, arts and crafts and a variety of merchandise and music both nights. The annual festival parade will roll on June 23 from the Thomas Assembly Center on Louisiana Tech University’s campus down Alabama Avenue before turning right on Trenton Street. It will then turn left onto California Avenue, come up Vienna Street and turn back onto Alabama Avenue, making its way back back to the Thomas Assembly Center. A majority of events are held in Downtown Ruston. This is where around 200 food and arts and crafts vendors will sell everything from tasty treats, barbecue pulled pork and
blooming
onions
to
Louisiana-flavored
artwork
and
accessories. Other Peach Fest food favorites include turkey legs,
snow
cones
of
all
sizes
and
flavors,
Italian
ice,
funnel
cakes, corn dogs, chicken on a stick, pizza, cookies, brownies, ice tea and peach ice tea and ice cream. There’s plenty of Peach Fest fun for youngsters, too. A playland set up on Park Avenue will feature rides, a bungee jump and other attractions. To help attendees beat the heat, some vendors will sell bottled water, and there will be portable bathrooms set up at each festival venue. Other popular Peach Fest events include the Peach Cookery Contest at 10 a.m. June 22, the Peach Fest Pet Show at 6 p.m. that day, the Peach Fest Children’s Expo at the Civic Center on June 23 and the annual Diaper Derby at 11 a.m. June 23 at Trinity United Methodist Church. Fest fees will be $5 for ages 7-adult and $10 on June 23 for an allday pass that will include entrance to that night’s concert at Railroad Park. Children 6 and under can attend at no cost. “A lot of planning goes into putting on the Peach Festival and we hope to have our biggest crowd ever this year,” Bergeron said. “It’s a whole lot of fun for the entire family. We have something for everyone.”
— T. Scott Boatright
Amusements
open 8
p.m.
—
Bass
Tournament,
Lake
D’Arbonne
2013 Squire Creek •
9
aLouisiana .m.
—
Festival
parade,
DPeach owntown
Festival (ends
7Schedule
a.m.
Sunday)
Saturday, June 22 •
All
day—
Antique
Car
Show,
BancorpSouth
parking
lot
downtown •
7
a.m.
–
5K
Run
&
1-Mile
Fun
Run •
8
a.m.
—
Tennis
tournament •
8
a.m.
–
6
p.m.
—
Arts
&
Crafts
Show/Trenton
Street
Marketplace,
Civic
Center •
8
a.m.
–
6
p.
m.
—
Children’s
Expo,
Civic
Center
(Monroe
St.) •
8
a.m.
–
10
p.m.
—
Downtown
Food
Court
&
•
11
a.m.
—
Diaper
Derby,
Trinity
United
Methodist
Church •
2
p.m.
—
Russ
Town
Band
Concert,
Dixie
Center
for
the
Arts •
7
p.m.
Peach
Jam
Concerts,
Railroad
Park
Stage;
7
p.m.
Classic
Recovered;
9
p.m.
The
Buddy
Terzia
Band •
8
p.m.
–
Rodeo,
NLEC
Sunday,
June
23 •
Peach
Fest
Fishing
Tournament
ends
at
7
a.m.
and
the
Peach
Fest
Tennis
Tournament
concludes
Living Well r "ĽŀĶĹ
Just plain good
cuisine
Mama’s Gluten Free CHICKEN & DUMPLINGS FROM THE TABLE OF ELIZABETH DEGRIE
I N G R E D I E N T S
S O U P For Condensed Cream of Chicken Soup
•

  2 Cups milk •

  3 tablespoons butter •

  1 teaspoon salt •

  2 tablespons cornstarch •

  4 tablspoons or 2 cubes of chicken bouillon
For Dumplings
Use gluten-free baking mix or Bisquick. Follow directions on packaging for biscuit dough.
For Chicken & Dumplings
•

  1

 pound

 chicken

 (breasts

 or

 thighs,

 depending

 on

  preference) •

  10-12 cups water •

  1 cup milk •

  condensed

 cream

 of

 chicken

 soup

 (recipe

 included •

  Salt, pepper, Cajun seasoning to taste
D I R E C T I O N S
COMBINE all ingredients and stir until thick
C H I C K E N & D U M P L I N G S D I R E C T I O N S 1. CUT UP, BOIL AND SEASON chicken to taste. 2. When chicken is boiled, REMOVE it from water. 3. ADD condensed soup and 1 cup of milk to water. 4. ADD dumplings. For best results, SPRINKLE around the edges and do not dump them all in the middle. 5. STIR gently on occasion. 6.

 When

 dumplings

 are
â€¨â€ŠďŹ nished

 (based

 on

 taste

 test),

 the

 dish

 is

  ďŹ nished
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/ .0/ 30& 45 3& & 5 t 36 4 5 0/ - " t %+15 8 &- - / & 44!:."* - $ 0 . t 888 % " / / * + 0 / & 4 1 5 $0 . Living Well r "ĽŀĜĚ
When Should You See A Hand Surgeon? Our hands are very important to us on a daily basis. Sometimes hand pain can be debilitating and impair our ability to perform day to day activities. Hand surgeons specialize in taking care of patients with problems concerning the hand, elbow, and shoulder. Some common problems typically treated by a hand surgeon include: •
Carpal
Tunnel
Syndrome •
Injuries
and
fractures
of
the
hand
and
arm •
Tendonitis
of
the
elbow
(often
referred
to
as
tennis
or
golfer’s
elbow) •
Wrist
or
hand
pain •
Trigger
finger •
Dupuytren’s
contracture •
Arthritis •
Nerve
and
tendon
injuries
It
is
important
to
know
that
not
all
problems
need
surgery.
Many
nonsurgical treatments may be offered as well. Examples of nonsurgical options may include medication, physical therapy, or injections.
If
you
have
a
problem
of
the
hand,
elbow,
or
shoulder
call
the
North
Louisiana
Orthopaedic
and
Sports
Medicine
Clinic
today
to schedule your appointment.
330 East Vaughn • Ruston, LA 71270 318-353-8451 • Fax 318-361-2613 • 1-800-488-2675 Martin deGravelle, M.D. is a fellowship trained hand and upper extremity surgeon
Martin deGravelle, M.D. Living Well r "ĽŀĶĹ
education
order of
sisterhood Sorority life: Fact or Fiction? ant to be popular and attract guys? Do you have a lot of money and like to party? Or do you want to belong to an exclusive group of women who share a sisterly bond? Well joining a sorority is perfect for you! Right? Or Wrong? Sororities have been around for more than a century picking up different stereotypes and rumors throughout the years. How can one tell if the rumor is true or not? As with any rumor you must go directly to the source. In this article, four Louisiana Tech University sorority girls will help to clear up some of the stigmas surrounding sororities. The selection process surrounding sororities is one the most talked about rumors, as most outsiders don’t know what the sororities are looking for in a candidate, or what the process entails. Gabrielle Bourgeois, a member of Kappa Delta Sorority, said while each campus is unique, the National Panhellenic Conference has rules set in place to make sure each formal recruitment
process is as similar as possible. “To join a National Panhellenic sorority on Louisiana Tech University’s campus, each girl must go to rush,� she said. “During rush, they will have the opportunity to visit each sorority house and learn about their standards, values and philanthropies. Throughout rush, the sororities use a computer system to input which girls they would like to invite back to their house and which ones they do not, based off the visits to the houses and each sororities’ criteria. Sometimes a girl doesn’t get invited back to any houses, but that is very rare. Out of the 160 girls that came to rush, there were only around four that didn’t.� While it is rumored that sororities make cuts based off prettiness, popularity and how much money they can bring to the sorority, Amy Keel, a member of Phi Mu sorority said that is untrue. “We look for girls who we see as not only a friend, but sisters,� Keel said. “Being somebody’s sister is totally different from being somebody’s friend. We want girls who are smart, funny and involved

 on

 campus.

 Overall

 we

 aren’t

 just

 looking

 for

 one

 speciďŹ c

  type of girl. We are looking for different types. If you think about it, that’s what makes a sorority.� Both Keel and Bourgeois belong to sororities that are a part of the National Panhellenic Conference, which presides over 26 women sororities. However, there is the National Pan-Hellenic Council, which oversees the nine historically African-American Greek sororities and fraternities. Chandreka Henderson, a member of Delta Sigma Theta Sorority, said although National Pan-Hellenic sororities have a different selection process than the National Panhellenic sororities they too are not selecting based off looks or money. “We host a formal rush where we go over details and requirements for membership, give a overview of the sorority and then hand out application packets to those interested,� Henderson said. “We want girls who want to work, are good natured, humble, show qualities of sisterhood, can balance the academic and social aspects dealing with college and who are energetic about the programs we have.� It is rumored that once girls are selected, they are hazed physically,

 emotionally

 or
â€¨â€ŠďŹ nancially

 to

 ofďŹ cially

 become

 members

 
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education of the sorority. Chelsea Fields, a member of Alpha Kappa Alpha Sorority, said her sorority has strict rules that prohibit hazing. “We are a nonhazing organization, it’s dangerous and destroys the sisterhood bond,” she said. “There is no physical, mental, emotional or any other type of hazing allowed. When dealing with new members we are very cautious that we don’t do anything that could be considered hazing.” Besides hazing, it is believed that sororities have strict rules against things like certain clothing, drinking and boys. According to Bourgeois, this speculation is true for most sororities. “We have rules in place to prevent our sorority from having bad publicity and to protect the modesty of the girls and the sorority itself,” she said. “It keeps girls from doing
anything
that
would
fit
in
that
wild
sorority party girl stereotype.” Some of the rules that Bourgeois said her sorority has are: members shouldn’t be alone at a fraternity house, shouldn’t spend the night there, can’t wear pajamas to class, can’t tattoo anything that symbolizes Kappa Delta on them, must watch their behavior at parties, can’t get drunk, can’t use profanity on Facebook and can’t do anything illegal. Some may be wondering with all these rules, how much do sorority girls party? Bourgeois said every girl is different in the sorority, so it would be unfair to say that no sorority girl parties. “We have some people that you would be shocked to see at a party, and on the other hand you have some that you could say their extracurricular activity is partying,” she said. “Everyone likes to do different things in their spare time. Some lead Bible study, some are presidents of other organizations. There is no pressure to party, but if you want to it’s there. But partying has nothing to do with being in a sorority. Regardless of how much each member parties, they are still held to the same standards and they meet them.”
Henderson said her sorority hasn’t thrown a party and doesn’t plan on doing so. “We are committed to service, our mission is not to throw parties,” she said. Keel said her sorority has date functions every quarter that actually serve as an incentive for members to perform well academically. “Every quarter we have a date function, which is normally a exchange function with a fraternity,” she said. “In order to participate in the function a member must have her study points. Every quarter we are assigned an amount of study points that is based on your GPA from the previous quarter.” If sorority girls aren’t partying, then what are they doing? Fields said her sorority is centered around community service, which is what they like to focus on doing instead of partying. “We are a service organization,” she said. “We all join with the intent and anticipation of doing community service. A lot of people don’t know that before candidates can become initiated in my sorority they are required to do a community service project. Not only are we required to do community service before becoming a member, we are expected to do a certain amount of community service throughout our lifetime membership.” Although the rumors about partying, hazing and the selection process are all untrue, the rumor about sororities being expensive is not. Some sororities pay yearly dues, while some sororities like Keels’ pay monthly dues. “Typically we pay from $90-$200 a month, mostly around $125,” Keel said. “The more expensive monthly fees may be because of an event coming up. The house dues, social (exchange) dues, formal dues and miscellaneous things like a T-shirt, if you want to purchase one, is all included in your monthly dues. For all the stuff you get, and all the connections you make it is well worth it. You aren’t just paying for tangible things, but intangible things that you get as well like working in a group, planning experience and other things that can be transferred to a job setting.”
Living Well r "ĽŀĶĹ
education While sorority life may be a hot topic, the rumors about why girls join sororities is even hotter. Henderson said before she joined a sorority
she
looked
up
different
specifics
to make sure there was a sorority out there for her. “I wanted to be a part of a great sisterhood, and after researching I realized this (Delta Sigma Theta) was the sorority for me,” she said. “I love my sisters, I love my organization and I love what my founders stood for, stand for and what we will continue to stand for.” Some sorority girls like Keel, said they wanted to join a sorority to be a part of an organization that will allow them to gain
new experiences. “Going in I wanted to meet new people and make new friends,” she said. “I wasn’t expecting to get as much as I have already. I have grown as a leader, became a better friend and student and I have a grown as a person. Being in a sorority has gotten me out of my shell. I not only made friends, but I made sisters who will last a lifetime.”
— By Sherelle Black
OUR MISSION
The mission of the Diabetes Care Center (DCC) is to provide compassionate clinical care, vital education, and key support that will enable an individual diagnosed with diabetes mellitus to better manage the disease, thereby reducing the risks of short and long-term health complications
DCC
Diabetes Care Center
of Louisiana w w w. d i a b e t e s c a r e l a . c o m OUR STAFF The Professional Staff at the DCC includes: Ashlea Hill •
Family Nurse Practitioner •
Certified
Diabetes
Educator •
Board
Certified
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Advanced
Diabetes
Management Meghan Kavanaugh •
Registered
Dietitian •
Certified
Diabetes
Educator Sarah Knowles •
Registered
Dietitian Amy Breaux •
Licensed
Practical
Nurse
Living Well r "ĽŀĶĹ
SERVICES PROVIDED •
Diabetes
and
pre-diabetes
screenings •
Clinical
Care
and
education
for
uninsured
individuals •
In-house
lab
for
HbA1c
testing,
microalbumin,
and
lipids •
Insulin
pump
therapy
initiation
and
management
for
Animas,
Omnipod,
and
Medtronic
pumps •
Continuous
Glucose
Monitoring
(CGM) •
Glucometer
training •
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Brachial
Index
(ABI)
testing •
Group
diabetes
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Foot
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823 W. California Avenue | Ruston, Louisana 71270 E-mail: info@diabetescarela.com Phone: 318.224.3044 | Fax: 318.232.978
L I V I N G
W I T H
L E A N
‘IDEAL PROTEIN’ Local pastor Doug Stewart knew something wasn’t right. “I was wanting to lose some weight, and I was getting to where I felt bad and my stomach was hanging over and was weighing on me,” Stewart said. Stewart said his wife saw an advertisement in the Ruston Daily Leader for Green Clinic’s new Ideal Protein Weight Loss Method and it changed his life. “I have more energy, and I feel a lot better,” Stewart said. “I’ve tried all kinds of diets. … On this one, I was able to lose 57 pounds in 16 weeks.” On another popular diet, Stewart said it took him about a year and a half to lose 35 pounds. Stewart, who considers himself a very structured person, enjoyed the format of the diet. “I’m one of those one-dimensional people,” Stewart said. “If you tell me to do something, I’m going to do it. The diet was very structured, and I ate out all the time. It didn’t get in the way, it enhanced my lifestyle.” While it’s not something one can live on forever,
Stewart
said,
it
definitely
gets
the
job done. “I’ve been off nine weeks, and I weighed myself and I weigh half a pound more,” Stewart said. “I’m doing really good at maintaining it.” Stewart said the instructional material provided with the experience is what has helped him to keep the weight off. In addition to weight loss, he said the diet
has
had
other
positive
benefits
on
his
life. “I’m never really hungry,” Stewart said. “I’ve lost a lot of cravings for foods that I had.” Stewart
said
he
would
definitely
recommend the program to others. “If a person is really serious about weight
loss
and
they
can
fix
in
their
PRINCIPLES BEHIND THE IDEAL PROTEIN WEIGHT LOSS METHOD: • The body has three sources of energy from which it draws to meet its metabolic needs: Carbohydrates, Muscle, and Fat. • Chronologically, the body will first draw on its carbohydrate reserve before turning to muscle and fat. • During the weight loss phases of the protocol, we limit carbohydrate intake to encourage the body to turn to its fat and muscle components for energy. • By eating high biological protein foods, the protocol helps to support muscle mass and teaches dieters how to develop smarter eating habits and lifestyle choices so they can maintain a stable weight after weight loss is achieved.
mind to discipline themselves for the next five
to
ten
weeks,
then
they
should
do
it,”
Stewart said. “If they’re not really convinced that they really want to lose weight, they’re just wasting their time.” Stewart said he personally would recommend it before harsher methods, such as the various weight loss surgeries. “It’s better than stomach surgery, you get to eat a variety of foods,” Stewart said. “It’s also quicker than some who have stomach surgery.” Stewart said he also enjoys the support that comes with the program. “If you gain a pound or two, you can go back on it for a day,” Stewart said. “You also have constant access to Dr. (Greg) Tubre if I need any advice, and they have counselors who can help you with the diet.” Rachel Lilly, marketing coordinator at Green Clinic, said anyone interested in enjoying
the
benefits
of
this
diet
can
get
started with a simple phone call. “To
get
involved,
you
should
first
schedule a consultation visit with Dr. Greg Tubre, the physician overseeing the diet, at Green Clinic’s main location by calling 251-6188. During this visit, patients should expect
to
briefly
overview
their
medical
history with the doctor, a physical and basic lab work. They will then meet with Dr. Tubre again one week later for lab results and clearance to begin the diet.” Lilly
said
that
Dr.
Tubre
must
first
give
medical clearance to those hoping to take part in the program. In some rare cases, modifications
must
be
made
to
make
the
diet safe for individuals with certain health risks. “There are four phases to the diet, the
first
two
include
Ideal
Protein
meals
and snacks,” Lilly said. “And the last two reintroduce healthy carbohydrates and fats back into the diet gradually, leading into the
final
‘maintenance’
phase
where
you
apply the principles you learned from the diet to your meal choices in everyday life to maintain your weight loss.” Living Well r "ĽŀĶĹ
Image Credit: TheTieBar.com
fashion
As the weather heats up, it’s time to shed the heavy layers and drab colors of winter. This year’s spring and summer menswear trends are bright and light. This year emerald is an important color for menswear. Also, pastels and vivid shades are quite popular. Taking a back seat are basic shades of colors that might have enjoyed popularity in the past, like basic blue. There are many ways to incorporate blocks of these colors into your everyday wardrobe. For gentlemen who wear a necktie to work or church, there are cotton ties, seersucker ties and plaid madras ties in the new spring/summer shades. ‘EAST COAST-PREP’ vs ‘SOUTHERN-PREP’ White stripe twill repp ties are a particularly attractive option, and will allow you to display bold color without When one thinks of classic “Preppy” Style, names the color overwhelming an outfit. Another way to like Ralph Lauren, Tommy Hilfiger, Nautica, Vineyard display the vivid colors of the season is with a polo Vines and J.Crew may come to mind. All these labels were shirt. Polo shirts are exceptionally versatile, easily founded on the East Coast. They represent a group now going from work or class to a night out. being referred to as “East Coast-Prep”. However, over the last few seasons a new crop of labels known as “Southern-Prep” has come to prominence. While there are many similiarities between the two, Southern-Prep celebrates the culture and COLOR TRENDS FOR MENSWEAR S/S 2013 leisure activities of the South, such as fishing, hunting, and, of course, football. East Coast-Prep continues to emphasize traditional Northeastern “preppy” pursuits such as sailing, crew, rugby, polo and beach/island life. David Patton, of Patton’s Downtown Southern Lifestyle Outfitters in Ruston, discussed some of the brands that comprise the Southern-Prep style—labels such as Southern Tide, Southern Proper, Southern Point, Southern Marsh
Photo by Alan Hudgins Illustration by Alan Hudgins
Living Well r "ĽŀĶĹ
A display of polo shirts at Patton’s Downtown.
fashion (noticing a trend here?), and Covey and Paddle. “Southern Marsh is based
out of Baton Rouge, and as a Louisiana-based brand it has increasing relevance,” said Patton.
While not necessarily based in the South, or traditionally preppy, brands like Columbia, Patagonia
and North Face are commonly a part of the Southern-Prep look.
Gentlemen—Just as you put away your heavy coat and long pants, and break out the shorts and short-sleeve shirts in the spring and summer, so, too, should you rotate the cologne you wear. Heavy, dense, woodsy fragrances are great in the autumn and winter—however these can be stifiling in the warm and hot months. Summer colognes are lighter and designed to keep you smelling fresh despite the heat and humidity. Here are six recommendations for great spring/summer colognes. – by Alan Hudgins Alan Hudgins (alanhdesign.com) is a freelance web+graphic designer based in Ruston.
Armani Acqua di Giò
Burberry Summer
Dolce & Gabbana Light Blue for Men
Having been out for a few years now, this scent is a safe bet for keeping cool in the heat.
This cologne is very refreshing—with notes like yuzu leaves, mandarin and mint.
Light Blue is at once woodsy and spicy, yet light, with notes of citrus and apple.
Polo Ralph Lauren ‘Big Pony’ #4
Prada Luna Rossa
Yves Saint Laurent L’ Homme Libre
A striking and edgy scent, Polo ‘Big Pony’ #4 has a blend of mandarin and kyarawood notes.
This energetic new cologne contains orange essence, spearmint and sage.
Very complex, yet refreshing, this cologne has notes like, nutmeg, pink pepper and basil.
Image Credit: Nordstrom
FRESH SCENTS FOR SPRING AND SUMMER
Living Well r "ĽŀĶĹ
hobbies
SHARING the road Look Twice, Save a Life
ay is Motorcycle Safety Awareness Month, and as a way to celebrate, the Living Well staff had the opportunity to interview a couple of members from the local chapter of A.B.A.T.E., or American Bikers Active Toward Education. A.B.A.T.E. represents motorcyclists’ interests and strives to achieve safety, individual freedom and rights through active participation in legislation and increasing motorcycle awareness to the public. One of the main goals of A.B.A.T.E. is to make sure that the proper perspective is being applied to motorcycle legislation. When asked to elaborate on what exactly was meant by “proper perspective,” the Legislative Coordinator of A.B.A.T.E. Cecil “Cutthru” Crawford had this to say: “The proper perspective is people in cars and vehicles, that we call ‘cages’ so to speak, because they’re enclosed, whose minds are concentrated on other cars and trucks and whatever. And their perspective isn’t about motorcycles. Every motorcycle crash where they’re investigated,
the
first
thing
out
of
their
mouth is, ‘I didn’t see the motorcycle.’” In order to maintain that perspective, A.B.A.T.E. actively participates in the legislative process by informing lawmakers of the collective position of A.B.A.T.E.’s members concerning motorcyclerelated legislation. “Last
year,
we
had
five
actual
bills
going
into
session
down there. Three of them got passed. Two of them really pertain to motorcycles only. One of them was an old antiquated state law, which was that the handlebars could be no higher than 15 inches above the lowest portion of the seat. How do you think Shaq would like to ride his motorcycle in Louisiana with his handlebars down here? It would be very uncomfortable.” Crawford said that A.B.A.T.E. immediately took action and discussed the situation with Senator Gallot, who advised the organization to come up with their own piece of legislation and he would deal with it accordingly. Crawford then researched the equipment and handlebar laws of other states, wrote a new bill, and submitted it to Sen. Rick Gallot. “(Gallot) changed the wording up a little bit but now the new regulation in Louisiana is your grips can be no higher than your shoulder when you’re astride the motorcycle. So it makes it pleasant.”
Living Well r "ĽŀĶĹ
A
few
other
bills
that
they
have
been
fighting
to
keep in the air: Mandatory Roadside Motorcycle Checkpoints, at which A.B.A.T.E. is trying to prohibit future funding to motorcycle-only checkpoints; HIPAA (Health Insurance Portability and Accountability Act) loophole, which is an insurance provider loophole to discriminate benefits
for
a
particular
injury
based
on
the
source
of
that
injury;
and
the
Helmet
law,
which
seeks
to implement a national helmet law. A.B.A.T.E.’s dispute against these laws isn’t solely about opposing laws that negatively affect motorcyclists’ everywhere, but to reclaim the freedom that has been strictly limited by way of the laws said Crawford. “We want freedom. Freedom of choice. Those that want to ride without a helmet, let them. If they want to be at more risk, as far as the legislature is concerned, so what? We’re human beings and we have our own mindset.” In addition to their activity in the legislature, A.B.A.T.E. aims to increase public awareness about motorcycles. They believe that through educating the nonriding public about motorcycles and the responsibility of sharing the road with each other, the road would be a much safer place for all. One way A.B.A.T.E. does this is with the “Share The Road” program says Robert Breedlove, president. “The ‘Share The Road’ program is something that we’ve developed, with several people involved in it. And it is a PowerPoint presentation that we can put on for driver’s ed, schools, and businesses for their safety meetings. It not only covers watching for motorcycles. It covers watching for big trucks and the nozones. It covers the bases there in trying to help a driver be safer for himself and others. We’re more than glad to help put it on anywhere that wants us to come. Just give us a call and we’ll put that show on for you.” A.B.A.T.E. also uses yard signs, wristbands and bumper stickers to help spread motorcycle awareness. On Louisiana Highway 33, in front of
hobbies Patton Service Company, stands a new sign advising drivers to “Look Twice Save A Life, Bikers Are Dying To Be Seen.” The organization is also planning to attend a few events as well, said Breedlove. “We plan, this year, to set up at several of the events like the Watermelon Festival and the Peach Festival. “And not only recruit members but educate the public as they come by, why we want them to watch for us.” The members of A.B.A.T.E. tell all drivers of cars, trucks, and motorcycles alike to pay attention to the road. A.B.A.T.E. members gave tips such as look twice, save a life; always
come
to
a
full
stop;
obey
traffic
signals,
they
are
there
for a reason; and put away cell phones. For
those
who
wish
to
support
A.B.A.T.E.,
join
or
just
to
learn more about the organization, Breedlove said, “They can go
to
the
website,
abateoflouisiana.org.
Or
they
can
come
here
to this location (Patton Service Company, 2569 La. 33) on the fourth Thursday of the month at 6:30 p.m. Anybody’s welcome to
come
and
visit.
They
don’t
have
to
join.
We
encourage
them
to
join,
but
they
don’t
have
to.
They
can
come
out
and
be a guest and see what we’re doing. Any help is greatly appreciated.”
— Nick Davis
Make the Switch!
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holidays
TIPS FOR A MEMORABLE
Memorial Day barbecue To
many
Americans,
Memorial
Day
marks
the
unofficial
beginning of summer. Though summer does not actually begin until later in June, Memorial Day weekend has become synonymous with backyard barbecues and trips to the beach. Backyard barbecues, in particular, have become a staple of Memorial Day weekend and the focus of many people’s festivities. This year, consider the following tips to make your Memorial Day barbecue safe and memorable. • PLACE THE GRILL IN A SAFE SPOT. Before any guests
arrive
or
any
fires
are lit, make sure the grill is safely located on flat
ground.
Ideally,
the
grill should not be on the grass and should be away from trees or shrubs and any other
flammable
materials.
If
you
need
lighter
fluid
to
start
a
fire,
promptly
put
the
fluid
back in storage, away from the grill,
once
the
fire
has
been
lit. •
CLEAN THE GRILL. Memorial Day marks the opening of grilling season
for many grillmasters. Make sure the grill has been thoroughly cleaned and that there are no leftover ashes from last season clogging the vents. Even if you thoroughly cleaned the grill at the end of last season, give it a once-over with a soapy sponge at the start of the season to clean any cobwebs, or dirt and grime that might have accumulated over the winter. • STOCK UP ON CHARCOAL. Falling short in the charcoal department is a backyard barbecue faux pas that can bring the festivities to a halt. Because the weather in late May can sometimes be unpredictable, make sure you have extra charcoal on hand should strong winds or colder temperatures make it
difficult
to
build
a
strong
fire.
• SPICE THINGS UP. Why not use this year’s Memorial Day barbecue to add a little extra
flavor
to
traditional
barbecue fare? Soak some dried herbs like rosemary,
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3510 Cypress St. W.Monroe (318) 397-8482
holidays bay leaves or oregano in water and add them to the grill. These
flavorful
herbs
will
make
the
food
taste
better,
and
the grill will likely emit a more pleasant fragrance as well. • PREPARE FOODS FOR GUESTS WITH VARYING PALATES. Vegetarians and vegans love a good backyard barbecue just as much as their carnivorous friends and family members. Cook some vegetable kabobs and prepare some salads for guests who don’t eat meat. Consider purchasing a smaller grill for veggies only, as vegetarians and vegans might not prefer to eat kabobs grilled on the same grill as meat. • KEEP THE FORKS IN THE UTENSIL DRAWER. Never use a fork to do a spatula’s job. Poking foods on the grill with a fork allows the juices that make grilled foods so delicious to escape, resulting in drier fare that’s not
nearly
as
flavorful.
Use
a
spatula
or
tongs
to
flip
foods, including burgers, steaks, chicken and even hot dogs. • MAKE SURE FOODS HAVE COMPLETELY DEFROSTED BEFORE PLACING THEM ON THE GRILL. When cold meat is placed on the grill, it reduces the grill’s temperature and prevents juices from getting seared in the food. So make sure all foods have been defrosted
to
ensure
your
foods
are
flavorful
and
the
grill
stays hot. This
year,
welcome
the
unofficial
start
of
summer
with
a successful Memorial Day barbecue in the backyard with family, friends and great food.
1401 Ezell Street Ruston, LA 71270
Let our professional staff assist you today:
Ruston WMonroe
318.255.8085 or 251.5311 318.503.0801 or 329.2174
RUSTON • WEST MONROE
Living Well r "ĽŀĶĹ
recreation
How to keep kids entertained all summer long
Summer vacation often starts with high expectations. Children are excited about the prospect of fun days outdoors playing with friends, while parents anxiously await relaxing months without the responsibilities of school and extracurricular clubs. But once summer vacation arrives and the
first
few
days
have
passed,
parents
often
find
that
the
litany of cheers and giggles transform into a chorus of “I’m bored.” Many parents pore over ideas that will keep their children busy throughout the summer. Many activities that come to mind tend to be expensive, so if cutting costs is a priority, parents might need to think outside the box to come up with entertaining ideas that won’t break the bank.
BODY, MIND AND SOUL
— CAMP — Summer camp is a popular way
for kids to spend their summers, but many camps are expensive.The American Camp Association has found that overnight camps can cost anywhere from $325 to $780 a week. Day camp fees may be $100 to $275 per week. Parents who send their children to camp for an entire season might pay anywhere from $3,000 to $9,000 for the seven- to nine-week program. Parents looking for an alternative to costly camps should consider local programs that offer summer activities. Libraries, schools and childcare centers may have programs that run the length of summer and are considerably less expensive than more formal camps. A YMCA or even a swim club may also put together activities. Parents whose children attend afterschool sporting classes, such as karate or
soccer,
may
find
that
the
organizations
offer
a
camp
or
summer program. — DAY TRIPS — If a parent is off for the summer, then day trips may be a possibility. Schedule a few day trips to different locations that the kids are excited to see. Newspapers routinely print “Go See It” or “Just Go” listings that highlight local events. The family can gather around the table and decide which outings would be interesting and then mark them on the calendar. Some parents purchase season passes to amusement parks and take the kids several times over the summer. In either case, bring snacks and lunch from home
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LONG-TERM ACUTE HOSPITAL CARE FOR MEDICALLY COMPLEX PATIENTS Admissions 318.251.5392
Farmerville Campus 813 N. Main St. Ste. B 318.368.4142
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Comprehensive rehabilitation
therapies
Homer Campus 6942 Hwy. 79 318.927.0040
M e d i c a r e C e r t i f i e d J o i n t C o m m i s s i o n A c c r e d i t e d w w w. l i f e c a r e - h o s p i t a l s . c o m
Living Well r "ĽŀĶĹ
recreation when possible to keep costs in check. — KID SWAP — Chances are many of your neighbors are also facing the same
difficulties
as
they
try
to
find
ways
for
kids
to
spend
their summer afternoons. Parents can get together and set up a schedule for entertaining the kids. For example, one parent is responsible for the whole lot one day, while the next day another parent takes a turn. This gives parents the opportunity to take a break from parental responsibilities and enjoy some quiet time. And for the children, time spent in a pool, watching movies, playing video games or riding bikes is often more enjoyable with friends in tow. — FUN PROJECTS — Children often want to feel useful, and may enjoy the responsibility of some easy
tasks in and around the house — so long as the tasks are fun. Washing the car with a hose and a bucket of sudsy water is a fun way to cool off during the hot summer days and get a chore done. While parents should not expect a perfect job, they can rest assured that the kids will have at least an hour of fun in the sun and water. Set aside a patch of the yard that children can turn into their own personal gardens. Encourage digging in this area and provide seeds or seedling plants
as
well
as
kid-sized
gardening tools. Each day the kids can check on the progress of their gardens. Some home-improvement and craft stores sponsor free learning activities for children. They can be held in the morning or afternoon and will teach interesting skills that can be put to use again at home. Summer vacations are soon to arrive, and parents can be armed with a list of enjoyable — yet inexpensive — ways to keep kids busy.
Living Well r "ĽŀĶĹ
community
Miniature Scienc Peeking at the future
t’s the study of science, engineering and technology at the smallest level, but it’s one of the biggest things going on at Louisiana Tech University. Tech has dedicated more than 100,000 square feet of main campus facility space to advancing nanotechnology research and development. Nationally recognized for its nanotechnology programs, Tech has also been ranked in the Top 10 in the nation for nanotechnology education by Small Times magazine. But the question for many people is, just what is nanotechnology? Nanotechnology is science, engineering and technology conducted at the nanoscale, which is anywhere from one to 100 nanometers. And just how small is a nanometer? Try these examples provided by the National Nanotechnology Initiative website, www.nano.gov, on for size: •
One nanometer is a billionth of a meter •
There are 25,400,000 nanometers in an inch •
A sheet of newspaper is about 100,000 nanometers thick
Living Well r "ĽŀĶĹ
•
On a comparative scale, if a marble were a nanometer, then one meter would be the size of the Earth Nanoscience and nanotechnology involve the ability to see and control individual atoms and molecules. Even a conventional microscope can’t see such particles, but in recent decades, with the invention and increasing use of scanning tunneling microscopes (STM) and atomic force microscopes (AFM), nanotechnology has become a crucial and growing
field
of
study
for
colleges
around
the
nation
including Tech, which has become a big player in the study of small things. For years now Tech has been at the forefront of the
nanontechnology
field. In December 2007, Yuri Lvov, a chemistry professor in Tech’s Institute for Micromanufacturing, was named Small Times’ 2007 Innovator of the Year, beating candidates from Princeton University and companies across the nation. Lvov received the award based on his work related to important cancer drugs. His research pioneers drug reformulation through polyelectrolyte nanoencapsulation, which has allowed stable nano and micro colloids of cancer drugs. Lvov has used the
same
approach
to
improve
cellulose
microfibers
ce
community from recycled paper through polyelectrolyte nanocoating, which
has
allowed
increased
recycled
fiber
usage
in
paper. Stan Napper, dean of the College of Engineering and Science at Tech, said at the time of that award that Lvov’s willingness to collaborate with young faculty members in a variety of areas has helped boost interdisciplinary research within the university. “His
technology
and
scientific
contributions have enabled so many of our researchers to develop innovations in a variety of areas,” Napper said. “He freely shares his knowledge and has been very supportive of new faculty hires and has helped them become successes early in their careers.” Another example of Tech’s venture in the world of nanotechnology is Nano Pulp and Paper, LCC, a company affiliated
with
Tech’s
Institute
of
Micromanufacturing. The forestry, pulp and paper industries are important natural resources crucial to Louisiana’s economic makeup, so
it’s
only
fitting
Louisiana
Tech’s
nanotechnology
program
has
become
an
increasingly
big
player
in
the
field. Nanotechnology developed at Tech is also helping lead to a breakthrough in fuel conversion. Jupiter Fuels — a privately owned startup development company focused on proving the economics of breakthrough natural gas-to-liquid fuel conversion technology — is
Living Well r "ĽŀĶĹ
technology
capitalizing on nanotechnology energy research taking place at Louisiana Tech University. Fuel conversion technology developed at Louisiana Tech
can
covert
natural
gas
to
liquid
fuel
more
efficiently,
at lower pressures (meaning dramatically lower capitalization costs), than current industry methods. Tech’s
role
in
the
field
showed
last fall as it played host to a “Nanotechnology for Louisiana” conference in Shreveport to discuss the most recent developments in
the
field
of
nanotechnology,
how Louisiana is leveraging the nanotechnology expertise and innovations of its citizens, how small and large companies are making use of nanotechnology to improve current and future products, and how nanotechnology is
impacting
the
fields
of
health
care,
construction,
defense and energy. So overall, nanotechnology is no small deal in North Louisiana and continues getting bigger all the time as the micro and nanotechnology markets continue to mature and new products are created. The possibilities of the field
are
limitless
and
only
depend
on
how
big,
or
small,
those
working
in
the
field
can
think.
— By T. Scott Boatright Living Well r "ĽŀĶĹ
Faster.
The 30-Minutes-or-Less E.R. Service Pledge. Only at Northern Louisiana Medical Center. Emergency medicine is about three things: compassion, skilled care and speed. You’ll find these at Northern Louisiana Medical Center. The experienced E.R. physicians and the entire team are committed to working diligently to have you initially seen by a clinical professional* within 30 minutes of your arrival. If you need an E.R. fast, try our fast E.R. Once you do, you won’t want to go anywhere else. Visit us online at NorthernLouisianaMedicalCenter.com to view our average E.R. wait time.
*Clinical professional is defined as a physician, physician assistant or nurse practitioner. If you are experiencing a medical emergency, call 911.
66824_NLMC_ERfast_7_5x10c.indd 1
Living Well r "ĽŀĶĹ 12/11/12 11:57 AM
We are approaching the one-year mark of the additions to The Lambright Sports and Wellness center. The expansion added
services,
including
Counter
Culture
and
smaller
fitness
exercise area, and rock wall, we have simply expanded the list of services and activities available to our students and those with memberships. The largest and perhaps most prominent of these additions includes our two swimming pools. These pools, one outdoor and one indoor, come with their own unique qualities and uses. The indoor pool is the larger of the two and is more versatile throughout the year. It supports the adult water aerobics class, which takes place in the mornings and is run by the Kinesiology department. Aside from this, many people enjoy the pool year-round for simple aquatic cardio and swimming down the lanes which are competition length. Because the pool is competition length we have the opportunity and honor to also host a plethora of high school and youth club swimming meets, and we have already held a large number of them. Schools as close as Ruston and Monroe and those as far away as Shreveport and Alexandria have come to use the pool for these meets. We even support the local Ruston High School
Living Well r "ĽŀĶĹ
Bearcat’s swim team, which comes to use the pool to train. The outdoor pool, open during the summer and surrounding warmer times of the year — we are anticipating on being open by May — has its own special qualities. Not as deep, and without as many lanes, it allows for those outside to enjoy it more recreationally. Instead of training, people may gather in groups waist high at either end to shoot balls through already set up goals or gather in the middle of the pool to swim about and play. There are ledges on the sides of the pool near the middle where people may sit and get in and out of the pool from (aside from standard ladders). This does not include the vast areas outside the pool where one may lay out on benches and tan or sit in chairs to relax and hang out, or even the smaller balcony above with tables and chairs overlooking the pool and areas below. There is even a pick up window from the inside of the Counter Culture to the outside. Aside from the pools, we also have many other things going on this quarter at Lambright. The Fitness and Wellness department will be hosting a weight-lifting competition, and we also offer many exercise classes such as a quarterly boot camp, Zumba, yoga, Body Sculpting, spin, water Zumba, combo class, and for our faculty and staff, we offer a 30 minute Burn and Turn lunchtime exercise class. The aquatics department offers youth and Adult swim
lessons,
which
started
April
15
and
Lifeguard
certification
courses at different times and start dates. In all, we have enjoyed all the additions to the Lambright Sports and
Wellness
Center.
However,
the
most
noticeable
and
influential
of all are our two swimming pools. They have expanded largely what people who come here may do. Whether it is cooling down from a group exercise class, training itself, enjoying some social interaction, or just getting some time to one’s self, the pools offer so much more now to the students and members. If you have any questions
about
the
pool,
swim
lessons
or
lifeguard
certification
please contact Paulette Crawford 257-4634 or Paulette@latech.edu. If you have any questions about any exercise classes or personal training, please contact Chad Spruell cspruell@latech.edu.
travel
Safe ways to take pets on the road To those who feel a vacation isn’t complete unless the family pet comes along, you’re not alone. The U.S. Travel Association says that 49 percent of Americans feel their pet is just another member of the family and 18 percent of U.S. travelers plan to take their pets along the next time they travel. Canada, Australia, New Zealand and the United States have softened laws regarding international travel with a companion animal. With the Pet Passport Scheme, or PETS, individuals may travel freely with their pets to member countries on approved carriers. Some procedures
include
certification
of
rabies
vaccination
and the animal’s microchip or tattoo number. Car trips are common forms of travel with a companion animal in tow. While many pets are easygoing, there are some who are unaccustomed to traveling with their owners and may even balk at riding along. Acclimating and protecting your pet for travel will require a little patience and some pointers. SECURE THE PET — Just as you would buckle up when entering the car, so should you buckle up a pet. It is important to ensure the animal is not a moving target around the car should an accident occur. Not only could you risk injury to the pet, but you also risk injury to yourself if the animal becomes a projectile. Even if an accident does not occur, a jittery pet, or one who is content to jump from back seat into the front, could prove a distraction while driving. He or she could also bump into the gear shift or get stuck under the gas or brake pedal. It is much better to keep the pet secured. Pets may travel in a well-ventilated carrier. Larger dogs may need to be belted into the car with a special dog harness. There are also barrier screens and gates that can be installed, typically in SUVs, to restrict the pet. ACCLIMATION — Some pets just do not enjoy being placed in a carrier or riding in a car. They may need some coaxing and practice to become comfortable if a trip is planned. The ASPCA suggests getting the
pet
used
to
a
longer
trip
by
taking
a
series
of
short
trips
first
over
the
course of a few days or weeks. With each trip, gradually increase time spent in the car. It may help to bring along a pet toy or blanket that is soothing to the animal, so he or she associates the car with a safe place, just like home. Even after several attempts to acclimate your pet to the idea of a car trip, the animal may still not be happy about the idea. Talk to a veterinarian about other strategies or whether a mild sedative could make the travel easier. SAFETY TIPS — Although many pet owners are aware of certain dos and don’ts when it comes to traveling with a pet, many still engage in behavior that could be dangerous to the animal. One of the common offenses is letting the pet ride with his or her head outside of the window. While this may seem like heaven to the dog or cat, this puts the pet at risk of being
injured
by
flying
objects,
including
debris in the eyes. It can also increase the risk of the animal falling out of the moving vehicle. Another mistake many people make is leaving the pet inside of a car — even for a short duration of time. The ASPCA warns
that even with the windows open, a parked car can rapidly heat up and heatstroke can occur. A similar thing takes place in the winter with the car getting much too cold. If you anticipate having to make stops, be sure to go where you can take the pet out and along with you. COMFORT AND CARE — An animal out of his or her environment or element could become skittish. Try to keep a pet’s feeding schedule as close to normal as possible. This will minimize the chances of discomfort or even digestive aggravation. Bring along bottled water or tap water from home because drinking water from an unfamiliar area could result in unwanted digestive distress, which could prove uncomfortable for pet and owner alike. As an added precaution, you may want to invest in rubberized
floor
liners
and
waterproof
seat
covers,
says
the ASPCA. This helps if the animal gets carsick or has an accident. Removable seat covers can also prove advantageous for collecting fur and keeping the interior of the car less messy than need be. IDENTIFICATION — It is important to always carry proper
identification
for
your
pet,
as
well
as
documentation
of vaccinations. For those who have not yet microchipped their companion animal, now may be the time to do so. The microchip is a very small device implanted under the skin of the pet, usually by the scruff of the neck. It will transmit contact information when a specialized transmitter is waved over the microchip. There’s also the old-fashioned method of having your dog or cat collared with an ID tag. Using this in conjunction with a leash and harness will help reduce the chances of losing your pet while on the road.
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24 HOUR ON CALL * Air Conditioning * Heating * Electrical * Residential & Commercial * Preventive Maintenance & Repairs * Installation * Duct Cleaning * Sheet Metal Fabrication Living Well r "ĽŀĶĹ
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Health System
Living Well r "Ä˝Ĺ&#x20AC;ĜĚ
wellness
TO
WHEAT OR NOT TO
WHEAT? by
Elizabeth DeGrie
or some people, the tantalizing smell of fresh baked bread, the sight of a pan of brownies or a stray spoon of gravy is torture. That’s because according to the Celiac Disease Foundation, an organization dedicated to helping those with celiac disease, approximately 1 in 100 Americans have celiac disease, which is a genetic disorder that makes eating gluten deadly. Gluten is a protein found in wheat, rye, barley and possibly oats — scientists disagree about whether oats are
Living Well r "ĽŀĶĹ
wellness sensitivity need to safe for those avoid proteins found with celiac disease in wheat, barley and or not. When rye. This includes someone with oats, unless they are celiac disease ingests labeled gluten free. gluten, it causes an These ingredients immune system reaction are found in many that damages the small food products, intestine and prevents including
flours,
bread
the individual from properly products, pasta, breakfast absorbing nutrients. cereals, cakes and cookies. Common symptoms of the There are many gluten free disease can include abdominal versions of these products cramping, intestinal gas, available in most grocery distention and bloating stores.” of the stomach, chronic Cox said this isn’t as diarrhea or constipation (or limiting as individuals might both), fatty stools, anemia think. In fact, avoiding and unexplained weight gluten opens individuals up loss or weight gain. Other Common symptoms of the celiac disease to a whole new world of potential symptoms include can include abdominal cramping... possibilities. dental enamel defects, bone or join pain, lack of energy, “People with gluten infertility, depression, mouth ulcers, delayed puberty, sensitivity have a wide variety of foods they can eat, such tingling or numbness in hands or feet and migraine as corn, nuts, potatoes, rice, soy, quinoa and legumes, just headaches. to name a few,” Cox said. “Living a gluten free lifestyle may be a challenge, but you can surely live a normal life. The month of May is designated as National Celiac Living a gluten free life means being very cautious about Disease Awareness Month. the foods they eat and reading food labels carefully.” Unfortunately, people with celiac disease are not the Cox said individuals who follow a gluten free diet have only ones who have to avoid to be careful to make sure they don’t miss out on any gluten. According to the important nutrients. Center for Celiac Research and Treatment, it has become clear “The gluten free diet is often low in B vitamins, that approximately 6 percent of calcium,
vitamin
D,
iron,
zinc,
magnesium
and
fiber,”
Cox
the population, or 18 million said.
“Few
gluten
free
products
are
enriched
or
fortified,
people, have nonceliac gluten adding
to
the
risk
of
nutrient
deficiencies.
Daily
vitamin
sensitivity. In these cases, and mineral supplements are recommended, such as a daily individuals do not have celiac multivitamin.” disease, but they have health Luckily, those who are diagnosed with celiac disease issues that improve when they and gluten sensitivity in Lincoln Parish have two stores follow a gluten-free diet. especially looking out for their interests. Currently, the only way At Olde Wheat Barn and Super 1 Foods, those who to deal with celiac disease or need
to
avoid
gluten
can
find
items
especially
for
them. nonceliac gluten sensitivity is Chris Turner, store director at Super 1 Foods, said by following a strict glutenAMANDA COX customer satisfaction is what drove the store to offer free diet. A quick trip down Chief Clinical Dietitian gluten-free items, which is not something every Super 1 any grocery story aisle proves Northern Louisiana Medical Center how
difficult
such
a
diet
can
be
store does. to follow. It can be especially “We had many customer requests for gluten free difficult
considering
many
products, so we added a section when the store was unsuspecting items contain remodeled,” Turner said. gluten such as some medicines and toothpastes. The store has offered a selection of gluten free Being diagnosed with celiac disease or a gluten items
for
approximately
five
years,
and
it
is
driven
by
sensitivity means that an individual must constantly customer demand. read labels. If labels are unavailable, it is best for those “We welcome any customer requests to expand the with gluten sensitivities to avoid a product. Additionally, gluten-free section,” Turner said. “I deal mainly those with celiac disease must make sure they avoid with one vendor and he keeps me up to contamination by only buying foods labeled as gluten free date with any new products he can and practicing safe cooking measures in their own homes. supply.” Amanda Cox, chief clinical dietitian with Northern Super 1 customers can Louisiana Medical Center, said she doesn’t often come in
“Living a gluten free lifestyle may be a challenge, but you can surely live a normal life.
contact with patients locally who are diagnosed with celiac disease or gluten sensitivity. “We do not have many consults for the gluten free diet, maybe two per year,” Cox said. “People with gluten
Living Well r "ĽŀĶĹ
wellness find
muffins,
breads,
cookie
mixes,
cookies, animal crackers, graham crackers, beer/ hard apple ciders, pancakes, granola bars, baking flour,
frosting
mix,
cake
mix,
pasta,
rice, pretzels and donuts that are all gluten free. Turner explained that individuals seeking help with a gluten free diet, or any other special dietary concerns, also has access to the store’s nutritionist. Brookshire’s has a nutritionist that can be contacted with any questions at askbrooke@ brookshires.com or 903-266-2421. Jenifer Spencer, manager of Olde Wheat Barn, said the store has been expanding their options in the past three
to
five
years. “Over
the
past
three
to
five
years,
‘gluten
free’
and
‘wheat
free’
items
have
gained
a
greater
popularity
due
to more awareness of celiac disease,” Spencer said. “We are always open to customer requests and suggestions, and so over the years, as more and more consumers are being diagnosed with the gluten intolerance issue, we have seen a greater demand for products that are wheat free.” The store, which is generally geared toward more specialty foods, has a large variety of items for those who need to avoid gluten. “Our shelves offer gluten free items from crackers to cereals to pastas and baking mixes and so much more,” Spencer said. “Since there is a greater need for wheat free items, most of the time there is a gluten free alternative to just about anything. If we don’t carry it, we can always look into getting it. One thing to note: supplement companies have also come to recognize the importance of offering their products as gluten free, so we are seeing more and more supplements that are free of gluten and many other allergens as well.” Many people visit the store seeking advice, and Spencer said there are a number of individuals who visit
the
store
specifically
for
gluten
free
items
and
information. “Very often we see folks who have just come from the
doctor
and
find
out
that
they
are gluten intolerant and have to radically change their diet, and mainly, they are overwhelmed,” Spencer said. “I
would say, take a deep breath and remember you are not alone. As in any struggle that we face in our humanity, we are not alone. There are resources available to help understand the nature of the disease or allergy and with the wide recognition of the need for these foods, the availability of gluten free (items) is growing, and getting better tasting as it goes. Also, I would say, keep your food
real.
We
are
so
used
to
our
flours
and
breads
and
pastas, but fruits and vegetables are the way to go, and other grains such as millet, are an excellent choice also.” Spencer said that the Celiac Disease Foundation, www.celiac.org, offers a great deal of useful information for those who have been recently diagnosed and are looking for information. Additionally, she said many gluten free companies offer recipes on their websites to help individuals lead a normal life. Spencer said those seeking gluten free alternatives can always request items from the store, but the employees and their suppliers are always working to provide new items as well. One downside to this gluten free lifestyle is that specialty gluten free items can cost a little more than more traditional items. “Generally gluten free does tend to cost more,” Spencer said. “One of the main reasons for this is that gluten free foods generally must be tested in order to be labeled gluten free. This greatly increases the cost of producing the item, which then that cost is passed on to distributors and then to retailers. The Olde Wheat Barn truly does strive to keep our prices fair and reasonable, and one way we try to mitigate the high price of these
LABEL READING 101
Those
avoiding
gluten
must
always
carefully
read
labels,
as
gluten
frequently
sneak
into
items
that
seem
unlikely.
When
reading
labels,
watch
out
for
the
following
items: •
Barley •
Rye
•
Triticale •
Wheat
(also
known
as
durum,
graham,
kamut,
semolina
and
spelt) •
Malt,
malt
flavoring,
malt
vinegar
(these
are
generally
made
from
Information found at celiac.org.
Living Well r "ĽŀĶĹ
wellness items is by keeping keen on hearty promotions as they come our way each month.” Though it might take a little extra money and time, the reality is that being diagnosed with celiac disease or gluten sensitivity is not a death sentence. With a little planning and the right resources, locals can live a relatively normal life while following a gluten free diet. The good news is that in Lincoln Parish the awareness of Celiac Disease appears to be growing, and every week more and more items become available to help those on a gluten free diet flourish. Sources: www.celiac.org, www.celiaccenter.org
DANGER ZONE Sometimes it is easy to overlook hidden wheat in items that seem like they would not have dangerous items. The following is a list of items that are frequently overlooked by those with gluten issues: •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Brown rice syrup Breading and coating mixes Croutons Energy Bars Flour or cereal products Imitation bacon Imitation seafood Marinades Panko (Japanese bread crumbs) Pastas Processed luncheon meats Sauces, gravies Self-basting poultry Soy sauce or soy sauce solids Soup bases
255-3906
101 Reynolds Dr.
www.nationaljewelrycompany.com Living Well r "ĽŀĶĹ
•
•
•
•
•
Stuffings,
dressing Thickeners (Roux) Communion wafers Herbal supplements Drugs and over-the-counter medications •
Nutritional supplements •
Vitamins and mineral supplements •
Play-dough: a potential problem if hands are put on or in the mouth while playing with play-dough. Hands should be washed immediately after use
Information found at celiac.org
Rockwall Climbing
Outdoor Weight Pool Room
Indoor Indoor Pool Pool
Living Well r "ĽŀĶĹ
community
Prime Wellness has expanded its services by now offering group exercise classes. Members receive unlimited access to any class as a part of their monthly membership fee. Prime has worked to combine the professional services of a gym with the expertise of a therapy clinic. It strives to provide the educational tools to help residents transform their
current
fitness
and
nutritional program into a healthy life style. It offers personalized programs developed to meet the goals of each individual whether it is weight loss, muscle strength, WITH endurance or stretching and mobility. Prime is open from 6 a.m. until 8 p.m. Monday through Thursday and from 6 a.m. until 6 p.m. Friday. Memberships are available for individuals, couples and families. For more information about Prime, call 255-9601. Or stop in for a tour of the LOTS facility located at 1817 Northpointe Lane, behind Portico on Farmerville Highway in Ruston.
Spring into
WELLNESS
prime
2013 GROUP EXERCISE CLASSES Body Jolt
Resistance training to build lean muscle, strength and definition
in
a
circuit-style
class
setting.
Classes
feature
1-minute
intervals
that
work
the
body
from
head
to
toe.
60 minutes.
Triple Threat Cardio
High-intensity
cardio
class
featuring
agility,
plyometrics
and
other
cardio
training.
Burn
body
fat
and
calories
more
effectively
to
get
the
body
you’ve
always
wanted.
60
minutes.
Pure Power Boot Camp
Resistance
training,
cardio
and
plyometrics
transform
your
body
into
a
fat-burning
machine.
Intermediate
and
advanced
classes
available.
60
minutes.
Low Impact Chair Class
Warm-up,
weight
training,
core
body
strengthening,
and
stretching.
Emphasis
on
safety,
proper
body
alignment,
appropriate
exercise
intensity
and
control
of
movement.
Specially
designed
for
age
50+.
30
minutes.
Power 30
30-minute
workout
designed
to
help
you
burn
calories
and
build
lean
muscle
—
all
within
your
lunch
hour.
Each
class
consists
of
moderate
resistance,
cardiovascular
and
plyometric
training.
“Caring for Patients for Over 50 Years” • Family Dentistry • Cosmetic • Implant • Neuromuscular Dentistry • Six Month Smiles • Laser Dentistry
306 E. Reynolds Dr., Suite 1 • Ruston, LA 71270 • (318) 255-6780 • (318) 255-3280 Living Well r "ĽŀĶĹ
Nursing and Rehabilitation Center “Loving Excellence in Senior Care” • State of the art facility • 120 bed, Medicare, Medicaid & VA certified • Semi-private rooms & suites • Private rooms • 20-bed Dementia Unit • Large activity room • In-facility beauty shop • Large chapel • Pharmacy services
• All rooms have private bathroom • Caring licensed nurses & certified nursing assistants staffed around the clock • Company owned Rehabilitation Services - Physical, Speech & Occupational Therapy • Now offering outpatient therapy services
Please Contact: Chris Young, Executive Director • Kathy Hall, RN, Director of Nursing 600 Factory Outlet Mall - Arcadia, LA
(318) 263-2025 Living Well r "ĽŀĶĹ
wellness
The
Juicing Craze Extracting nature’s nutrients
hether an individual is looking to shed some pounds or just wants to begin healthy eating habits, it’s hard to argue the benefits
of
incorporating
fruits
and
vegetables
into
one’s
diet.
However,
the
healthiest
way
to
consume
these
nutrient
rich
food
remains
questionable
and
fairly
new
to
this
food
fad
debate
is
juicing
—
the
process
of
extracting
juice
from
a
fruit
or
vegetables
for
consumption.
“Vegetables
and
fruits
are
chock-full
of
vitamins,
minerals
and
phytochemicals.
Individuals
consuming
their
juices
would
be
receiving
the
health
benefits
that
come
from
ingesting
these
vitamins,
minerals
and
phytochemicals,”
Susan
Hughes,
professional
in
residence
with
the
Louisiana
Tech
University
School
of
Human
Ecology,
said.
“For
individuals
who
will
not
eat
whole
fruits
and
vegetables,
juicing
might
be
a
more
palatable
way
for
them
to
consume
these
healthful
foods.”
Jenifer
Spencer,
manager
of
the
Olde
Wheat
Barn,
added
energy
to
the
list
of
byproducts
from
consuming
fruits
and
vegetables
in
juice
form.
Living Well r "ĽŀĶĹ
wellness
“The
nutritional
benefits
of
juicing
are
many.
It’s
a
wonderful
way
to
get
minerals
and
vitamins
in
their
freshest
form
and
provides
the
body
with
an
energy
boost,”
Spencer
said.
“Simply
incorporating
the
art
of
juicing
into
the
daily
diet
will
increase
any
efforts
to
better
the
health.”
Although
juicing
is
gaining
popularity
amongst
health
enthusiasts,
the
advantages,
as
compared
to
other
methods
of
consuming
fruits
and
vegetables
—
raw,
steamed
or
cooked
—
remains
debatable.
“There
is
something
to
be
said
for
the
process
of
chewing
your
food,”
Spencer
said.
“Digestion truly begins in the brain when you begin to get hungry
and
prepare
to
eat,
the
mouth
produces
saliva,
the
teeth
masticate
the
food
and
then
further
on
down
the
digestive
system
it
goes.”
Additionally,
juicing
will
result
in
the
loss
of
fiber.
“Most
juicing
processes
result
in
the
removal
of
most,
if
not
all,
of
the
fiber
that
is
found
in
the
raw
vegetable
or
fruit,
and
that
can
be
a
drawback,”
Hughes,
who
is
a
registered
dietitian
and
licensed
nutritionist,
said.
“Raw
fruits
and
vegetables
will
have
higher
quantities
of
fiber,
particularly
if
peels
and
skins
are
consumed
with
the
vegetable
and
fruit
(as
in
apples,
cucumbers,
tomatoes,
peaches,
etc).” However,
the
pulp
may
be
reused
in
other
prepared
foods.
“Generally
the
fiber
content
is
found
in
the
JENIFER SPENCER, pulp
and
meat
of
a
fruit.
This
is
why
it’s
Olde Wheat Barn, Manager an
excellent
idea
to
keep
the
leftover
pulp
and
incorporate
it
into
other
foods
such
as
baked
goods,”
Spencer
said.
Along
with
loss
of
fiber,
there
are
also
other
drawbacks
to
juicing.
“Another
potential
drawback
to
consuming
a
meal
in
juiced
form
is
that
one
might
consume
more
calories
from
sugar
that
they
might
expect.
Fruits
are
naturally
high
in
sugar
and
contain
about
60
calories
for
a
4-ounce
serving
of
most
fruit
juices,”
Hughes
said.
“Food
safety
is
another
consideration
when
consuming
juices
from
raw
vegetables
and
fruits.
Harmful
bacteria
can
develop
relatively
quickly
in
fresh
juices.
Therefore,
it
is
important
to
prepare
only
the
amount
of
juice
that
you
can
drink
in
one
sitting.
“
Juicing is purported by some to ‘detoxify’ or ‘cleanse’ the body.
“
Living Well r "ĽŀĶĹ
wellness
MEAN GREEN
BETTER THAN SALAD
And there is with
accessibility
weight
loss
measure.
the
expense.
At
and
information,
A
juice-only
diet
can
INGREDIENTS INGREDIENTS everythingkitchens. contributes
to
this
leave
you
feeling
•
2 medium apples (granny •
1 cucumber com,
home
juicer
craze.
deprived
and
lacking,
smith) •
1 Lemon models
prices
range
which
then
promotes
“There
is
a
rich
•
4 stalks, large celery •
1 medium onion (spring/ from
$70
to
$450.”
poor
eating
habits.
awareness growing in •
1 cucumber scallion) Juice-only
diets
Hughes
also
noted
•
1 thumb of ginger our
communities
on
•
1 handful parsley can
also
be
low
in
some myths about the
benefits
of
overall
•
6 leafs of Kale •
1/2 medium pepper (sweet protein,
which
can
juicing.
health.
J uicing
i s
a
•
1/2 Lemon red) result
in
the
loss
of
tried and true trend “Some
•
3 small whole tomatoes lean
muscle
mass.
to obtaining nutrients proponents
of
Directions Directions During weight loss, in
a
f resh
w ay
a nd
i t
juicing
say
that
Process all ingredients in a Process all ingredients in a it is desirable to far
o utweighs
r egular,
consuming
juiced
juicer, shake or stir and serve. shelf
stable
processed
juicer, shake or stir and serve. preserve
as
much
vegetables
and
fruits
muscle
mass
as
juices,”
Spencer
said.
is healthier than possible
and
lose
fat
“There
a re
s ome
consuming
the
actual
instead.
The
juicereally
great
juicers
on
vegetable
and
fruit
only
diet
can
also
be
the
m arket
a lso
w hich
itself.
There
is
no
make it easier to low
in
fiber,
and
fiber
scientific
evidence
juice
than
ever
before.
In
addition
to
these
is
a
dietary
component
that
contributes
to
that
supports
that
juiced
vegetables
and
fullness.
The
fiber
content
can
be
increased
fruits
are
significantly
healthier
than
eating
reasons,
there
is
an
incredibly
informative
documentary
available
through
Netflix
in
juices
by
adding
back
the
pulp
that
was
the
real
thing,”
Hughes
said.
“Juicing
is
purported
by
some
to
‘detoxify’
or
‘cleanse’
called
‘Fat
Sick
and
Nearly
Dead’
that
really
lost
or
using
it
for
other
things,’
Hughes
brings
to
light
how
juicing
can
radically
said.
“Juicing
can
be
a
beneficial
way
to
the
body.
When
I
conducted
a
database
search
of
scientific
literature
regarding
this
change
one’s
life.
Each
of
these
contributes
increase
vegetable
and
fruit
intake.
Be
to
the
awareness
of
juicing
in
their
own
sure
to
have
more
vegetables
in
the
juice
claim
at
Louisiana
Tech’s
Prescott
Library,
way.” than
fruits
to
control
calories
and
sugar.
no
academic
literature
was
available
to
All
fresh
produce
needs
to
be
thoroughly
support
this
claim.
The
kidneys
and
liver
For
those
thinking
about
becoming
washed
prior
to
the
juicing
process,
and
do
the
work
of
detoxifying
for
our
bodies.”
members
of
the
juicing
community,
all
equipment
thoroughly
cleaned
and
Hughes
o ffers
s ome
a dvice.
As
for
the
popularity
of
juicing,
Spencer
sanitized
after
the
juicing
process
to
“First, do not use
juicing
as
an
extreme
believes
a
health-conscious
society,
coupled
prevent
food
borne
illness.”
Living Well r "ĽŀĶĹ
wellness Lastly
Hughes
recommends
consulting
a
physician
before
beginning
a
juicing
regiment.
“Consumers need to be aware that there are potential drug-food
interactions
with
juicing,
and
juicing
might
be
a
concern
with
certain
chronic
health
conditions,”
Hughes
said.
“Therefore,
it
is
important
to
check
with
a
physician
to
be
certain
that
juicing
is
a
safe
option.”
•
Wedding
Party
Gifts •
Corporate
Logos •
Fine
Linens
— Lacey Sharp
•
Graduation
Gifts •
Luggage •
Baby
Apparel •
Caps
&
Hats •
Mother’s
Day
&
Birthday
Gifts
KaCee Loe -
Member, NNEP
228 Trace Dr., Ruston, LA Ph:
318-255-5630
•
Fax:
318.255.0555 kloeevents@yahoo.com
Living Well r "ĽŀĶĹ
community
Ruston Florist
BLOSSOMS
into department store
Dennis and Debbie Allen, purchased Ruston Florist more than 18 years ago, and have recently branched out resulting in a new location and new name. “Who would ever believe that Ruston Florist and Boutique would become the new and expanded department store in Ruston,” Debbie Allen said. “God has blessed us this past year, for allowing us to bring something grand to Ruston. It was a time for a change and the customers were asking for more and more.” And, so far, the customers are loving it. Ruston Florist and Boutique, now located at 1103 Farmerville Highway also known as the Old Salvation Army building, with a more than 5,000 square foot showroom, is providing customers with several new departments. The ladies clothing section features clothing by Color Me Cotton, Jess & Jane, Mosaic and Lady Noiz. And, for the younger clients, the shop features brands such as Blu Pepper, Jenny and many more. Accessories such as scarves, jewelry and purses offer customers a complete look. The store’s newest department is the bedding and bath section, which includes bed linens, pillows, comforters, duvets and luxurious bath products such as Kassatex towels, bath rugs and robes. The Kitchen and Gourmet Department has also grown, providing great cookbooks by Food Network’s top chefs, in addition to tableware, table linens, aprons and gourmet foods. The shop features a Christian bookstore with inspirational books, Christian gifts and music, which has been our No. 1 request. Ruston Florist and Boutique has just received their newest furniture line, Clipper Ship Furniture. This line has received rave reviews. In the store, the customers love the gathering height table and chairs, built in Louisiana, out of 150-year-old wood. “We
can
order
in
any
finish
or
table
and
chair
height,”
Allen said. Customers
will
also
find
accent
furniture
pieces
and
chairs
in all fabrics mingled among the store’s merchandise. The bridal registry is now available, and the store will soon offer
a
baby
registry
also.
Yes,
Ruston
Florist
is
still
a
flower
shop, just more. Now faithful customers and new visitors can get more shopping done under one roof. Designers Robbie Murray and Kathy Plunkett are available to help customers with all of their needs. Rene Womack and Gary Willett serve customer’s sales and delivery needs. Free gift-wrapping is always available.
44 Living Well r "ĽŀĶĹ
Farmerville
Nursing and Rehabilitation Center, LLC
Our focus is exceptional long term services and short term rehabilitation stays Specializing In: Tracheostomy Care Stroke Recovery Advanced Wound Care Certified
Wound
Care
Nurses IV Therapy PICC Lines
Urinary
Incontinence
Program Therapy Treatment 5 days per week Vital Stim for muscle re-education Facility Van Hospice
Contract
Striving To Exceed Your Expectations... Providing quality care and personalized customer service is our continuing goal. The professional nursing staff, as well as our dedicated support staff, is committed to treating each resident as if he or she were their own family member.
We are committed to on-going staff development and training. By emphasizing communications and caring, we are able to educate our staff on new and changing standards that directly affect the care and quality of al our Residents and Patients.
We’re Easy To Find...
Conveniently located at 813 N. Main Street. From I-20, take exit 86 towards Farmerville. Follow LA-33 for
approximately
22
miles.
You’ll
find
us
on
the
left,
1
mile
from
Union
General
Hospital.
Call Us for A Tour
We understand that you may have questions regarding the services provided at Farmerville. Our knowledgeable Director of Admissions and Sales will be happy to assist you. Please call us at 318.368.2256 to arrange a personal tour of our facility
813
N.
Main
Street
•
Farmerville,
LA
71241
318.368.2256
Living Well r "ĽŀĶĹ 45
LINCOLN EVENTS CALENDAR THEATER
MUSIC BEATLES TRIBUTE BAND — Feel good while hearing some classics from The Beatles in this concert slated to benefit the Domestic Abuse Resistance Team. 7 p.m. July 13, July 18-20 and 2 p.m. July 14 and 21; Dixie Center for the Arts; $12 for adults, $6 for students; Box office 255-1450
FINE ARTS NCLAC PEACH ART EXHIBIT RECEPTION — Each year, local and area artists submit their works to participate in the traditional Louisiana Peach Festival Art Exhibit. This reception awards the winners of the exhibit and the winner of the Annual “Keep the Arts Afloat” raffle. This raffle helps to keep the North Central Louisiana Arts Council open. 3-4 p.m. June 16; Ruston Civic Center; Free; NCLAC office 255-1450
Call 251-5030
FESTIVALS JUNETEENTH — Each year the city of Grambling is buzzing with vendors, parades and other activities to commemorate this historic celebration. Residents and visitors alike can find plenty to do during this event celebrating the ending of slavery in the United States. June13-19; City of Grambling; Various; 247-6120 LOUISIANA PEACH FESTIVAL — Everyone can find a “Peachy Keen” time at the annual celebration of the sweet fruit. From art shows and shopping to food and music, this event is sure to have something for the entire family. June 21-22; Throughout Ruston; Various; 255-2031
or For more information or details about a specific program, please check out our web site
www.mylpl.org
46 Living Well r "ĽŀĶĹ
‘THE KING AND I’ — This is a dramatic, uplifting tale of east versus west. In this class production, Anna, an English widow, and her son arrive at the Royal Palace in Siam to tutor the king’s many children and wives. An intriguing tale is woven as Anna and the King clash. 7 p.m. July 13, July 18-20 and 2 p.m. July 14 and 21; Dixie Center for the Arts; $12 for adults, $6 for students; Box office 255-1450
6.21.13 PEACH FESTIVAL
Bernice ❤
Nursing and Rehabilitation Center, LLC
Admissions accepted 24 Hours a Day, 7 Days a Week..... and only 20 Miles from Ruston
Specializing In:
Intravenous Therapy • Peripheral Line PICC Line Wound care • Certified Nurses on Staff Tracheostomy Care Physical, Occupational and Speech Therapy Long Term & Short Term Therapy Programs tailored to each individual patient’s needs
❤
❤
• Single Floor Plan • We offer a single floor plan eliminating the need to be concerned with elevators or stairs • Outdoor Recreation • Residents can take private walks. Our residents are able to enjoy the outdoors in a safe, secure environment. Our facility offers a secure walking path with a landscaped courtyard. • Specializing in short term care • We accept Medicare, Medicaid, Private Insurance and Private Pay
Loving Excellence in Senior Care 101 Reeves Street • Bernice, LA • 318.285.7600 Living Well r "ĽŀĶĹ 47
The Hearing Center A native of Ruston andintroduce La Tech, J. Andrew Shealy We are proud to Andrew Shealy is the Hearing Instrument Specialist in our Ruston as our newest Hearing Instrument Specialist! Office. Andrew is available hearing tests, A native of Ruston and Lafor Tech Andrew is making consultations, repairs and adjustments. A great addition to our team. He will be available StopInby today to find out for why you’retests,consultations, not hearing as our Ruston Office hearing yourepairs once did. and adjustments.
Hear the Noise But don’t understand the Speech? Want answers? Want to know exactly what is going on with your hearing? Understand your options!
FREE HEARING TEST
Experience the difference better hearing can make in your life! Call Kelsey Hopkins PCC 251-1272
to make an appointment for your “No Obligation” Hearing test and examination.
www.AudibelTheHearingCenter.com 1221 Farmerville Hwy Ruston La 48 Living Well r "ĽŀĶĹ