EQUAL TIME FALL 2013
5
natural beauty products
HIDING IN YOUR KITCHEN
the TRUTH behind your
detox
3
STEPS
MAKE UP or BREAK UP?
to shape the
PERFECT EYEBROW
TIPS TO DTR
From H-Cups to C-Cups
LARGE-BREASTED WOMEN STRUGGLE TO FIND SOCIETY’S ACCEPTANCE
Master the
MILITARY LOOK
ET FALL 2013
BRANDI POTTS / @brandipotts editor in chief
LINDSAY DOLAK / @ledolak executive editor
EMMIE MARTIN / @emmiemartin managing editor
I
LETTER
from the EDITOR
sat at my desk on the second floor of Flint Hall freshman year when I received the follow-up email—less professionalism, less politeness. “I spoke to your source and he says there are not two groups like you say there are…So who told you that information?” A few days earlier, a junior magazine journalism major contacted me concerning fact checks for my Equal Time story about a break dance club on campus. She asked in her initial, formal email if I had transcripts of my two interviews. I responded with a sheepish “No”—my history with journalism focused on newspapers, and I had never transcribed an interview before—“but I could type my notes for you?” Panic washed over me when I read that second email. My supposed errors masked my hard work (I pulled a quad at the club’s practice, attempting to master a move called “the knee drop”). Because I botched my first assignment, I thought the magazine would never trust me again. Three years later, I sit in the editor’s chair. As I have grown as a writer and editor since the terrifying fact-check encounter, Equal Time has grown with me. The bulk of the fall 2010 issue printed in black and white, with the exception of the cover and a few pages inside. The staff has since transformed it to a women’s lifestyle magazine, from its identity as a general interest publication for many years. This fall, I’m proud to see the magazine settling into its personality as an advocate for the constantly changing college woman. Because like the magazine, we refine ourselves often, whether it’s something as simple as cleansing with a detox (page 12) or making a life-altering decision to undergo breast reduction surgery (page 26). Equal Time should give you the advice and support you need to face these changes. Adapting can be difficult for us all, but it almost always results in progression. After I replied to the abrasive email about my first piece, my half-page story ran on a black and white page of the fall 2010 issue. I only heard from my fact checker three semesters later, when she became editor in chief of Equal Time. She offered me a top editor position.
JORDAN FIRKEY / @jfirkey creative director NATALIE ACCORSO / @nat_rose18 design editor JENNY HALE / @photosbyjennyh photography director JULIANA LABIANCA / @j_labianca health/food director AISLING WILLIAMS / @awilliams492 health/food editor ABBY MADDIGAN / @abbs_madd lifestyle director JULIA NAFTULIN / @jnaftulin lifestyle editor AMANDA ETKIND / @amandabetkind beauty director ERIN REIMEL / @erin_reimel beauty editor BRITTANY FOWLER / @bnfowler fashion director
BRANDI POTTS
KAYLA ISAACS / @klatude fashion editor
editor in chief
IBET INYANG / @ibetinyang features editor
get in touch!
ARIANA ROMERO / @_arianaromero web director
TWEET!
NICOLE HARRIS / @nicolemarie0832 web editor
@equaltimemag
LIKE!
KATHERINE CAMINERO / @ kocaminero branding director
facebook.com/equaltimemag
FOLLOW!
DARINA KHAFIZOVA / @darinacakes advertising director
instagram.com/equaltimemag
equaltimemag@gmail.com equaltimesu.wordpress.com
Check out our Instagram for more behind-the-scenes photos!
Equal Time is not responsible for the individual opinions expressed within. Equal Time is published twice an academic year at Syracuse University. All contents within are copyright of the respective creators. No content may be reproduced without the written consent of the Equal Time editorial board.
special thanks HARRIET BROWN, JIM SHAHIN, & CLARE MERRICK
E
L A U Q E IME T CONTENTS
/ FALL 2013
LIFESTYLE 2 / On The Record, Off the Menu
Th e u n ad ve r t i se d sp e c i al t i e s a t S ta r buc k s
3 / Tweet Your Way To The Top
Do’s an d Do n’ t s o f Tw i t t e r e t i q ue tte
4 / Throw Down With A Theme
O u r f avo ri t e h o l i d ay p ar t y i d e as a nd pl ayl i sts
5 / To Heal A Hangover
A c o m p i l at i o n o f c u re s f o r t h e ne xt- day he a da c he
6 / SU Confessions
Wo m e n t e l l u s t h e i r m o s t e m b a r r a ssi ng m om e nts
40 / Instagram Night Out
E n t e r t ai n i n g p h o t o s d e p i c t i n g Syr a c use l i fe
41 / Overheard @ SU
Th e f u n n i e st re m arks w e’ ve h e a rd a round c a m pus
HEALTH 9 / Exercise Myths, Busted
Th e t ru t h ab o u t yo u r w o rko u t routi ne
10 / Food For Thought
H o w b ran d s m ay t ri c k yo u w i t h a dve r ti se m e nts
11 / Read Between The Lines
W h at c at e g o ri e s o n n u t ri t i o n l a be l s m e a n
14 / Stop And Drop That Roll
M e t h o d s t o c o m b at u n h e al t h y sna c k i ng
BEAUTY 16 / Double Trouble
Th e ve rs at i l e p ro d u c t s i n yo u r m a ke up ba g
30
SALUTE TO STYLE O ur m odels w ear m ilitar y-inspired com binat ions f or t his winter.
18 / Rock Your Red
W h i c h l i p st i c k b e s t f i t s yo u r sk i n tone
19 / The Naked Truth
H o w t o ac h i eve a n at u ral l o o k w i th m a ke up
FASHION 21 / Denim Daze
Ti p s o n h o w t o ro c k je an t o p and bottom s
22 / Dazzle In Blue
A c c e s so ri ze t h e 2 0 1 4 C o l o r o f the Ye a r
24 / Looks Like Teen Spirit
Th e re t u rn o f g ru n g e f ash i o n
25 / Lusting For Leather
Fi ve w ay s t o w e ar yo u r f avo ri t e l e ggi ngs
FOOD 38 / Oats For Every Meal
O u r f avo ri t e b l e n d s f o r an y t i m e of day
39 / Some Like It Hot
Th re e re c i p e s f o r w arm c o c kt a i l s thi s w i nte r
on the cover 8 / FROM DTF TO DTR / Li fe s t yl e 12 / DEBUNK THE DETOX / H e al t h 15 / KITCHEN BEAUTICIAN / B e au t y 20 / BOW TO THE BROW / B e au t y 26 / BREAKING BREASTS / Fe at u re s
ON the Record OFF the Menu X
Uncover these secret items to get an exclusive experience with your favorite coffee shop. JANELLE JAMES
Thin Mint Frappuccino
The Grasshopper Frappuccino
Snickers Frappuccino
Cookies and Cream Frappuccino
Inspired by the famous Girl Scout cookies, Starbucks blends Tazo Green Tea Crème Frappuccino with chocolate syrup and java chips to make this drink. This Java Chip Frappuccino with two pumps of toffee nut and a caramel drizzle on top will make your drink taste just like a Snickers bar.
Banana Cream Pie Frappuccino
You’ll pay around $6 for this Frappucino, mixed with vanilla and hazelnut syrups, whipped cream, and a whole banana.
Apple Juice Orange Blossom
This drink is great for non-coffee drinkers; it includes only a Tazo Orange Blossom Tea steeped in steamed apple juice, with no water.
2 / EQUAL TIME F A L L 2 0 1 3
This regular Mocha Frappuccino blended with java chips and peppermint syrup will remind you of mint chocolate chip ice cream. Adding white mocha sauce as an alternative for regular mocha to the traditional Double Chocolate Chip Frappuccino gives this drink the cookies and cream flavor we all know and love.
Cinnamon Roll Frappuccino
A White Chocolate Mocha Frappuccino blended with java chips and a dash of peppermint syrup gives a sweet kick to this fun drink. Create your own: just ask for a regular Vanilla Bean Frappucino and have your barista add cinnamon dolce syrup for a hint of cinnamon swirl.
#
#
to the top
T W E E T Y O U R WAY
# #
Launch your career in 140 characters or less. ASHLEY BRANCH
DON’T: BE FANATICAL
Writing too frequently about the same subject can make you appear one-dimensional and unattractive to employers. William Ward, a social media professor at Syracuse University, says fanatics are ultimately boring and annoying. Express love for your passions, but remember to extend your interests and tweets to other areas so companies notice your versatility.
SHOW YOUR WILD SIDE
Professionalism requires understanding your image as much as your goals. “When you’re an aspiring professional, keep it as professional as possible,” says Kelly Lux, director of social media at Syracuse University’s iSchool. Be conscious of your image; social media presence has become pivotal in the employment process. Hold off on chronicling your Saturday nights through photos.
#
#
#
DO:
ENGAGE PROFESSIONALS
Follow your favorite professionals and connect with them, too. Twitter chats provide an ideal way to connect with veterans as well as novices in your field. It’s a great way to network because you’re all in the same niche, says Lux.
PRACTICE GOOD JUDGMENT
Act confident, not arrogant. Ward says showing is always more appealing than telling. “If you’re telling me how great you are, that’s not really the right way,” he says. “But if you show me, you never have to say, ‘look at me, look at how smart I am.’” Steer clear of promoting yourself and ignoring others.
Post cautiously; every picture and tweet leaves an impression on employers that can either hurt or help your professional marketability. “If your main objective is to build a brand so you look good to employers, then you need to make sure that you’re putting your best face forward,” says Lux. Ward suggests limiting Twitter photos to those highlighting your career engagement and other related passions. “Your own individual standards might not be that of the recruiting officer or company culture,” he says.
FORGET YOUR GRAMMAR
BE POLITE
GLOAT
Communicating on Twitter requires conciseness, thoughtfulness, politeness, and subject-verb agreement. Using English basics with 140 characters may be challenging, but it’ll prove your strength in messaging effectively. Word your tweets appropriately. Lux warns against LOLs and WTFs; abbreviations and text talk look unprofessional. She recommends observing your favorite professionals’ tweets to understand acceptable language.
Keep your “pleases” and “thank-you’s’” in check to demonstrate your professionalism as well as your kindness. Extend your courtesy to everyone you interact with on Twitter—not just professionals. “If you’re nice to me, but you’re mean to the waiter or waitress, then you’re a mean person,” says Ward. Avoid showing your impolite side on Twitter.
FALL 2013
EQUAL TIME / 3
throw down WITH A THEME
STICKY NOTE NEW YEAR Get creative and take advantage of having a clean slate with a sticky note party. Everyone writes downfalls from the past year—messy relationships, bad habits, Amanda Bynes’ Twitter account—on sticky notes and pastes them to a wall. When the clock strikes midnight, everyone wishes their let-downs goodbye. Both refreshing and hilarious, it’s a fool-proof way to start the new year.
“We Can’t Stop” Miley Cyrus n Lewis feat. Ray Dalton “Can’t Hold Us” Macklemore & Rya e feat. Majid Jordan “Hold On, We’re Going Home” Drak “Wake Me Up” Avicii “Safe and Sound” Capital Cities “Closer” Tegan And Sara XCX “I Love It” Icona Pop feat. Charlie “Treasure” Bruno Mars “Royals” Lorde
“Auld Lang Syne” Frank Sinatra &
Combine warm cider, classic tunes, and the people who matter most for a holiday bash this winter. Try one of these four Equal Time-approved themes to tie the party together. A S H L E Y L AW R E N C E
UGLY SWEATER PARTY Require guests to show up wearing over-the-top sweaters, decked out in a menagerie of embroidery, lights, and glittery trim. Exchange gifts over spiked eggnog and an alternative playlist. Guests will love to party without the pressure of a formal gathering, and at the end of the night, you can send everyone home with a mix of the playlist.
“Wonderful Christmastime” The Shins “Santa Stole My Lady” Fitz & the Tantrums “8 Days of Christmas” Destiny’s Child “Christmas Treat” Julian Casablancas “Christmas Wrapping” The Waitresses “Sleigh Ride” Ying Yang Twins “Oi to the World” No Doubt “Last Christmas” The Maine “Come On! Let’s Boogey to the Elf Dance” Sufjan Stevens
Dean Martin
FILM ICONS PARTY Almost everyone has a favorite holiday film, whether it’s “Rudolph the RedNosed Reindeer” or “Home Alone 2: Lost in New York,” so throw a party where guests dress as iconic characters from these movies. Play Pictionary or charades, which you can adapt to a holiday theme. End the evening with a late-night screening of a winter classic like “It’s a Wonderful Life” or “A Christmas Story,” while guests munch on peppermint popcorn and sparkling cider. “All I Want For Christmas Is You” Mariah Carey
“We Wish You a Merry Christmas” Weezer
INTIMATE DINNER PARTY Go all out for the holidays and throw an intimate dinner party for your closest friends—you’ll avoid scrambling around last minute to purchase individual gifts. Set up an elaborate multi-course dinner, complete with spiced wine, hors d’oeuvres, and dessert. Everyone can get dolled up and rock his or her fanciest formal wear. Keep the party classy with a timeless playlist featuring Frank Sinatra and Dean Martin. as To You)” Frank Sinatra
“Have Yourself A Merry Little Christmas” Judy Garland
“The Christmas Song (Merry Christm “Winter Wonderland” Pat Boone
“This Christmas” Chris Brown
“Santa Baby” Eartha Kitt cer & Margaret Whiting “Baby It’s Cold Outside” Johnny Mer
“Santa Claus Is Coming To Town” Frank Sinatra “Frosty the Snowman” The Ronnettes
“Rudolph the Red-Nosed Reindeer” performed by Burl Ives, composed by Maury Laws “What’s This” composed by Danny Elfman, conducted by Chris Boardman “You’re A Mean One Mr. Grinch” Thurl Ravenscroft “Santa Claus Is Coming to Town” Jackson 5 “White Christmas” Michael Buble, duet with Shania Twain 4 / EQUAL TIME F A L L 2 0 1 3
“Sleigh Ride” The Ronnettes Christmas” Perry Como, The “It’s Beginning to Look a Lot Like His Orchestra Fontane Sisters, Mitchell Ayres & w!” Dean Martin “Let It Snow! Let It Snow! Let It Sno Year” Andy Williams “It’s the Most Wonderful Time of the m” Dean Martin “I’ve Got My Love to Keep Me War ” Brenda Lee “Rockin’ Around the Christmas Tree
to heal a
HANGOVER
You just had a night of dancing, socializing, and drinking—maybe a bit too much. Try one of these go-to tactics from Syracuse University students to cope with the dreaded next morning. c o m p i le d by SA M M Y M O N K a n d s t a ff
SPILL YOUR SECRETS
How one woman likes to get kinky with her Brita and other Syracuse University confessions. c o m p i l a t i o n E M M A M E L A M E D a n d s t a ff illustration ANNA ELLIS
“I traveled to Berlin on a school trip while abroad and ended up with a random roommate. The bathroom was in the hallway, so when I woke up before her, I snuck out without making any noise. Upon re-entering, I saw my roommate convulsing on her bed and at first, I thought she was having a seizure. When I realized she was touching herself, I quickly turned and slammed the door to announce my presence. I spun back around and she pretended to be asleep. We avoided making eye contact for the rest of the trip.”
“I drunkenly hooked up with a guy one night, and we made plans to meet for coffee the next day. As I was waiting for him outside my apartment, I saw a bunch of guys walking my way, and I couldn’t recognize which one I hooked up with!”
“During one of my recitation classes this semester, my history TA attached his computer to the projector. He didn’t project notes on the board, but instead, the porn he had been watching before class.”
“When I came to college, I’d never been kissed, so when the boy across the hall wanted to hook up, I didn’t know what to do. I told him, and he basically had to coach me!”
“I hooked up with someone my sophomore year, and it got pretty wild and aggressive. When I was on top, my partner decided to kick it up a notch, and all of a sudden, he punched me in the face. At first, you can imagine my confusion and anger. But then I thought, “oh ok.” So I punched him back. I looked like I was mauled by a lion the next morning.”
“Last year, I slapped the bag for the first time. When I passed out, I had to be carried upstairs. I pooped myself in a friend’s skirt, cleaned up, slept on her couch, and woke up in my own pee. I skipped all my classes the next day, and threw up in class the day after that.” 6 / EQUAL TIME F A L L 2 0 1 3
“I had been hooking up with this guy and everything was going great until the next morning when I woke up to women screaming and cheering. Turns out, I had to take my walk of shame right through the middle of a philanthropy event!” “While in Madrid, I decided to check something off my bucket list: have sex in Parque de Retiro. It wasn’t easy, considering the front gates were closed at 5 a.m., so I decided to hop the 10-foot fence. On my way over, one of the spikes at the top pierced through my shirt and bra, and while dangling from the fence, two Madrid police cars rolled up and watched my entire struggle as I tried to rip the shirt in vain, and eventually wiggle out completely. Standing topless in front of a few Spanish police officers, I just said, ‘Lo sientoooo. Soy americanaaa!’”
* Names redacted for confidentiality purposes.
L AST YEAR, I HO O K E D UP W ITH THI S GU Y AT A PART Y A ND IT WA S R E A L LY F UN UNTIL H E CALLED JI MMY J O HN ’S W HI L E W E WE RE H AVIN G S EX! L IT E R A L LY M I D- T H R U ST. AT LEAST I G OT A F R E E SA N DW I C H ?
“I have been known to get kinky with Britas and pitchers of water. I took a guy home one night, and while having sex, I got thirsty, and decided to pour the majority of the water in the Brita all over the guy—and my bed. He was like “WTF,” and in nothing but a towel, walked to the common room to refill the Brita. He came back and poured the water on me. He was the first of many to be Brita-ed—certainly not the last.”
“Once, I snuck over to my booty call’s house. Not only did he have the world’s squeakiest bed, but his room was also right next to his parents’. I met his mom when she walked in at 3 a.m., and found me naked, handcuffed to her son’s bed.” FALL 2013
EQUAL TIME / 7
From DTF to DTR It’s time to define your relationship. Here’s how to figure out where you stand with your guy. SA R A H P E C K a n d s t a ff
Decide what you want
Make up your mind before confronting your partner. Determine what you want first; it prevents your partner’s decision from influencing you. “Define for yourself what you’re looking for, and then say it out loud,” advises Theresa Beach, clinical social worker. Do not go into the DTR talk looking for options. Instead, know your ideal outcome and find out if your partner can see eye-to-eye.
Speak up and be honest
Once you figure out what you want, it’s time to DTR. Take the initiative. If you wait for your partner to bring up your relationship status, you might wait forever, confused about where you stand. “It’s necessary to bring it up, or that feeling won’t go away,” says John Townsend, anthropology professor at Syracuse University. Be assertive, confident, and speak your mind to prove your relationship is worth defining.
Stop fearing rejection
Sometimes women opt out of DTR because they worry about ending a relationship that already works. If you let this fear prevent you from talking to your partner, your relationship will sit in a grey zone and you will have no answers. “It’s better to find out earlier than later,” says Townsend.
Be patient for an answer
While having the DTR talk is a step forward, it may not solve all your problems. This talk should open communication between you and your partner about your relationship; you can discuss how you both feel and come to a solution, but it may not happen instantly. Once you have the talk, respect your partner and understand he may need some time to decide what he wants; do not assume he wants to end the relationship if he has no immediate answer.
IT’S NECESSARY TO BRING IT UP, OR THAT FEELING WON’T GO AWAY. J O H N
T O W N S E N D
A n th ro p o lo g y p ro fessor at Syr acuse Uni ver si ty
S H T Y M E S I C EXER
BUSTED
Rethink your fitness routine before that second hour on the elliptical. NICOLE HARRIS
Doing 20 crunches a night won’t give you Miley Cyrus’ abs, sweating bullets on the elliptical a few nights a week isn’t a magic formula for weight loss, and lifting weights won’t make you bulk up like a linebacker. With so many facts about exercise available today, it’s hard to decide which ones to believe and which to ignore. Equal Time debunked three common exercise myths, bringing you one step closer to your fitness goals.
MYTH TRUTH
Weight lifting will only make you bulk up
Lifting weights will tone your body and accelerate the weight loss process. Noemi Henriquez, a Syracuse University student and personal trainer at Archbold Gymnasium, says women do not have the genetic potential to easily bulk up. “We have low levels of testosterone, the hormone that promotes muscle growth, and even though men have a lot of it, they still have a hard time building muscle,” she says. Suzanne Oliver, MFA, Ph. D., an assistant exercise science professor at Syracuse University, recommends doing
higher repetitions with lighter weights to train for muscular endurance.
MYTH TRUTH
You can target a specific area of fat to burn
If you believe loads of crunches will give you flat abs, think again. Oliver says genetics play a role in determining individual body fat deposits, adding that women lose weight the same way they put it on. “Essentially, the first place you add weight is the first place you remove it,” she says. “If you do 100 crunches and your body first uses the fat in your arms for energy, the fat covering your abs will remain hidden no matter how many crunches you do,” says Henriquez. Focusing on your diet might be a better use of your time. Henriquez stresses the importance of a healthy diet if you want to lose fat—eat more fruits, vegetables, and whole grains, less processed foods and saturated fats, and drink more water. “Eat until you’re comfortably satisfied, instead of overstuffed,” she says.
MYTH TRUTH
Cardio is the best way to lose weight
Hours on the elliptical will certainly lead to weight loss, but focusing on cardiovascular exercise alone is an ineffective way to get fit. Mix cardio with lifting weights and resistance training to build muscle mass and see the best results. “In general, if you were to do a half hour of pretty high intensity cardio or a half hour of traditional weight training, you’ll tend to burn more calories during cardio,” says Kevin Heffernan, Ph.D., an assistant professor in the exercise science program at Syracuse University. But adding muscle to your frame will help you lose those last few pounds because muscle burns more calories at rest than fat. “Muscle is very metobolically active,” says Heffernan. Being healthy requires a combination of cardio, strength training, and a proper diet. “This isn’t a, ‘two-week, get into my bikini’ kind of thing, but more of an, ‘I’m doing this to be the best possible version of myself for the rest of my life,’ commitment,” says Henriquez. FALL 2013
EQUAL TIME / 9
t h g u tho FOOD FOR
Some supposedly nutritious items may not be as healthy as they’re cooked up to be. ZOE MALLIAROS
J
ust because a food appears on your favorite magazine’s list of top 10 “superfoods” of 2013, or is labeled “organic” or “fat free,” doesn’t mean it’s a perfect food—some of these foods aren’t nutritious at all. Because of fancy packaging and society’s hype over certain foods, we have blurred the line between healthy and unhealthy more than ever. For example, foods like peanut butter, trail mix, or flavored yogurt are often praised for being low in fat—or sometimes even gluten free— but if you take a closer look at their nutrition labels, many brands are loaded with unhealthy amounts of sugar and sodium. While there are ways to decipher the difference between healthy and unhealthy foods, companies make the “main” label difficult to interpret. Brands often focus on selling their product more than allowing consumers to make smart decisions. “Whole foods that have been minimally processed will provide the best complete package of nutrients,” says Tanya Horacek, Ph.D, associate professor of nutrition science and dietetics at Syracuse University. This means that within food groups, some choices are better than others. Fresh fruits give your body good sources of potassium, fiber, and vitamins A and C, but some canned and fried fruits contain solid fats and added sugars detrimental to health. Read the entire label, usually located on the back of the packaging, to eliminate deceptively-labeled foods from your diet. Companies utilitze persuasive marketing to make foods appealing; they note one positive ingredient on
the front of the package, or display the words “low” or “reduced.” “Many times, the list of ingredients can give a clue to the unnecessary products that might lurk in a food,” says Sudha Raj, Ph.D, nutrition and dietetics instructor at Syracuse University. Although the packaging may advertise a food’s more redeeming qualities, it’s crucial to take a close look at the ingredients and nutrient claims. “Companies can be persuasive by marketing ‘high fiber,’ which may even be added to the product, yet when reviewing the full label of ingredients, you might find it also contains high trans fat or sodium,” says Horacek. In deciphering tedious ingredients, you should know which components of food are best. Our bodies need carbohydrates, fats, proteins, vitamins, and minerals in order to function properly. To be healthy, we must fulfill these elements and maintain a well-balanced diet that consists of all food groups— fruits, vegetables, grains, dairy products, and meat. Horacek advises to be skeptical when evaluating your food, but not obsessive. You should not analyze foods one-by-one and label them good or bad. The proper way to assess nutrition is to evaluate the quality of overall intake.
“Many times, the list of ingredients can give a clue to the unnecessary products that might lurk in a food.” S U D H A
R A J
Nu t r i t i on an d d ietetics in stru c tor at Syr acuse Uni ver si ty
10 / EQUAL TIME F A L L 2 0 1 3
read between the lines Nutrition labels can be tricky to decipher, and many questions can arise as to which ingredients make a food healthy—and more importantly, which we should sprint away from. To help us all eat a little better, Equal Time investigated what you should look for on your label. AISLING WILLIAMS
CALORIES
SERVING SIZE Serving sizes can be very deceptive, says Donna Acox, professor of nutrition science and dietetics at Syracuse University. Nutrition labels give serving sizes in household measures and gram weight. The amount of servings per package comes from that number. “Many are being fooled because there is more than one serving in a candy bar or a can of soda, but people will consume all of it at one time,” says Acox. Nutrition labels show information based on a single serving.
Christina Palmerino, nutritionist and dietitian, says many people have the wrong idea of what calories mean. They represent energy, so the number listed is how much energy potential a product possesses. We need energy to expend energy, and the intake to outtake should be equal. The FDA recommends a dietary intake of 2,000 calories a day.
DAILY PERCENTAGES CHOLESTEROL & SODIUM
The percentage to the right of each nutrient is the amount this food uses in your total daily recommendation for that nutrient.
Acox and Palmerino warn against high numbers of cholesterol and sodium, which can be harmful to the heart. Dietary guidelines suggest no more than 300 milligrams (mg) of cholesterol and 2,300 mg of sodium in your daily diet.
FATS Acox says that not all fats are bad fats, but be wary of trans fats, as they raise your bad cholesterol. Polyunsaturated and monounsaturated are considered good fats because they lower your bad cholesterol.
FIBER “Fiber is always great for the diet,” says Acox. Fiber aids in digestion, but be careful—too much can give you heartburn. The Institute of Medicine recommends 25 grams of fiber daily for women under 50.
CARBS SUGAR
Carbohydrates, despite negative connotations, are helpful because they give your body energy during exercise. If you don’t exercise, they will convert to sugar, which turns to fat.
Large amounts of sugar will quickly covert to fat, so look for low numbers.
PROTEIN Protein is essential for the diet for a variety of reasons. Protein gives you energy, builds new tissue, and creates new cells, says Palmerino.
INGREDIENTS Ingredients are listed in measurement by weight, and often have confusing names. Be mindful of those like partially hydrogenated oil, a trans fat in foods like peanut butter.
NUTRIENTS Nutrients can be beneficial for many reasons. “Look for listed nutrients like calcium, vitamin A, and iron—all are crucial for good health,” says Acox.
FALL 2013
EQUAL TIME / 11
debunk detox T H E
Equal Time spoke with dietitians about the proper way to cleanse your system. A B BY M A D D I GA N p h o t o g r a p h y H A N N A H WA G N E R
D
etoxing is one of the mostbuzzed-about trends and fads in dieting. A detox, cleanse, or whatever you choose to call it, is the idea that instead of maintaining a consistently healthy diet, you set aside a short period of time to make up for the unhealthy foods you consume on the regular. It’s a compensation diet, and, when used as a tool for weight loss, a losing game. We’ve stripped away the myths and have gotten to the bottom of the trend. The bare truth about a detox: it is not meant to be a weight-loss mechanism—it literally detoxes the body. A detox takes the toxins held in the fat cells of the body and releases them so they can be secreted out, says Laurel Sterling, an integrative dietitian and wellness educator at Natur-Tyme. She explains that detoxes can target the entire body, as well as different organ systems. The main purpose of the trend is to cleanse the body of harmful substances, but it’s crucial to maintain vital ones like fluids and nutrients. Jane Uzcategui, a registered dietitian and professor at Syracuse University, warns students that severe detoxes can put them in an unhealthy state. Restricting certain foods only limits certain nutrients from your body, which can lead to dehydration and electrolyte imbalances like low sodium, potassium, and chloride. “If people follow a generally healthy diet, there is no reason to detox,” says
IF PEOPLE FOLLOW A GENERALLY HEALTHY DIET, THERE IS NO REASON TO DETOX. J A N E
U Z C A T E G U I
Reg i s t e re d d i e t i t i an , p ro fe ss o r at S yrac u s e Un i ve rs i t y
Uzcategui. “You starve for a few days, and then eat the same way again because your body is deprived.” The key: avoid approaching your detox as a process of elimination. Excluding major foods leaves the body weak and malnourished. The body naturally detoxes itself, and you can follow plenty of simple steps to enhance this process. Drinking water throughout the day strengthens your detox;
Uzcategui suggests women consume two to three liters of water per day. Sterling recommends adding lemon to your water, explaining that lemons are a great detoxifier. They contain citrus flavonoids that purify the liver and antioxidants such as vitamin C, saponins, and iron that reduce risk of sickness, from a common cold to greater viruses. Lizzy Kahn, an advocate for herbal teas, swears by their antioxidants. She recommends green tea as a substitute for coffee in the morning and throughout the day. It contains plenty of antioxidants, which makes it a healthy choice, and it’s often more affordable than coffee. When it comes to solid foods, Uzcategui says detoxers should stick to a diet plentiful of fruits, vegetables, and whole grains. For women, Uzcategui suggests two cups of vegetables, and a cup and a half of fruit per day. “They are naturally detoxifying because they have lots of antioxidants and nutrients that help your body function,” she says. “They are also low in calories and good for people looking to shed a few pounds.” Uzcategui advises that people stray from being too critical of their diets, and that making small changes over time is the most effective way to alter behavior. However, if starting a cleanse interests you, Natur-Tyme on Erie Boulevard offers free services that help students find the best detox for them, whether they need a whole body, parasite, or smoker’s cleanse. FALL 2013
EQUAL TIME / 13
STOP & DROP THAT ROLL Take control of your craziest food cravings. MICHAELA QUIGLEY
Only five minutes remain before Insomnia Cookies locks its doors and you’re desperate for a latenight treat. You break into a sprint, arrive in time, and order a dozen cookies to reward yourself after hours of studying—or just repeatedly refreshing Twitter. Let’s face it; you aren’t really hungry and you probably don’t need to eat 12 cookies.
PLAN WHAT TO EAT
Decide where you’ll be during breakfast, lunch, and dinner so you know your options. “Plan what you eat and eat what you plan,” says Scholl. Create a meal calendar so you’ll be full and avoid reaching for unhealthy snacks to hold you over.
BE ACTIVE
Take a break from homework and do something that takes your mind to a place other than your pantry. Paint your nails or choose an outfit for the next day. Exercise and meditation are also great tricks to relieve stress and clear your mind of work.
Many believe that food cures boredom and annihilates stress. Susan Scholl, a professor in the Department of Public Health at Syracuse University, says awareness of stress will halt overeating. After acknowledging your snacking problem, you can choose a prevention strategy. Try a few of our tips to see what works for you.
DRINK LIQUIDS
Drinking is a great alternative to overeating because it can make you feel full. Water is the healthiest option, but if you want an extra kick to keep you powering through homework, drink black coffee without sugar or cream. Plus, you can take a break while your Keurig brews.
RELOCATE YOUR FOOD Put your late-night snacks somewhere less accessible than normal. You’re less likely to rummage around in random places for your food than pick up a bag of chips lying on the counter.
Kitchen Beautician Before you search drugstores or boutiques for the best beauty supplies, check your kitchen. Many food items stored in your refrigerator and pantry can double as beauty products. Eat them to reap the nutritional benefits or treat yourself to an at-home spa regimen. B R I T TA N Y F OW L E R
egg
oatmeal
Eat it: Egg whites provide a complete source of protein while the yolk provides potassium, folate, and other B vitamins. Although eggs contain cholesterol, eating one a day is fine if it’s part of a diet rich in fruits and vegetables, says Jane Uzcategui, a registered dietitian and professor at Syracuse University.
Eat it: Old-fashioned oats cooked on the stove are healthiest; they contain minimal sodium and added sugar. With lots of fiber to keep you full, oatmeal should be a go-to whole grain in your diet. Apply it: Use it as a body scrub to exfoliate and fight acne. It clears away bacteria and oils and eliminates dead skin cells. Apply cooled, cooked oats to your face, let them dry for about 15 minutes, and rinse.
greek yogurt
Apply it: Melissa Levin, editorial director of CollegeFashionista.com, recommends applying an egg mask to moisturize dry locks. Crack an egg, apply it to your hair, put your hair in a clip, then in a shower cap. The yolk adds moisture and the egg white strips away nasty oils, Levin says. Rinse with cool water after 20 minutes.
Eat it: Packed with protein, this food keeps you full and contains calcium, which increases bone strength. Sticking to plain Greek yogurt and adding your favorite fruit or whole grain granola avoids added sugars, making it a smart snack choice. Apply it: Levin applies a Greek yogurt face mask mixed with a little honey and a squeeze of lemon to reduce redness and rejuvenate her skin. “It almost feels like I just got a facial,” she says.
avocado Eat it: Avocados contain monounsaturated fats (the healthy kind of fats), which can lower the bad cholesterol in your blood. Vitamin B6 found in the fruit may also increase nail growth, says Uzcategui. Apply it: Avocado acts as a great moisturizer for both your face and hair. “Your skin is very porous and it absorbs a lot of things,” says Uzcategui. To create a mask, mix a mashed avocado with a touch of milk and apply it to your face for 10 minutes. The oils will reduce redness and leave your skin glowing.
olive oil Eat it: Olive oil is full of antioxidants, which prevent cell damage. “If you have healthy cells, you’re going to be vibrant and more resilient,” says Uzcategui. Dress your salad with olive oil and balsamic vinegar, or pour over pasta. Apply it: For silky, smooth locks, apply heated olive oil to your hair and wrap in a towel for 30 minutes. Rinse your head with shampoo and enjoy your silky, smooth tresses. This method makes hair feel softer and less dry, says Jess Wolfe, a consultant at Clinique. FALL 2013
EQUAL TIME / 15
DOUBLE
You dig through your makeup bag looking for your lost liquid eyeliner. Either your friend stole it or it’s lost in the sea of other makeup cases in your bag. Don’t panic—just use mascara instead. Equal Time rounded up a few tips on how to get the most out of your makeup. Stock up on these six beauty essentials to save space in your makeup bag—and money in your wallet.
T I N A F E R R A R O / p h o t o g r a p h y H A N N A H WA G N E R
brown eyeliner
mascara
hairspray
Lining your lashes may seem like the most obvious application of a brown pencil, but why stop there? Color in lids with a creamy brown eyeliner like CoverGirl LiquillineBlast Eyeliner Pencil in Brown Blaze ($7.99, CVS) and smudge the pencil with your finger to imitate brown eyeshadow. Fill in overplucked brows, or lightly smear it on the cheekbones for a contouring effect, says Clinique Beauty Adviser Ali Baron.
Mascara is a must for any and every makeup look, whether it’s applied dark and heavy or barely there. Accentuate lush lashes with winged eyeliner—utilizing the same tube of mascara you coated your eyelashes with (we like Benefit They're Real! Mascara, $23, Sephora). To mimic liquid eyeliner’s effect, take an eyeliner brush and press it to the bristles of the applicator. Swipe the brush along the upper lash lines, and fan the line outward.
Hairspray has been holding hair for decades— freezing sky-high bouffants of the ’60s, teasing feathered bangs of the ’80s, and now keeping Jersey Shore poofs in place. Tame unruly brows by misting the bristles of a toothbrush with a hairspray like Elnett Satin Extra Strong Hold Hair Spray ($14.99, CVS) and comb the hairs into place. For a more fashion-related use of the product, prevent a tear in your tights from running by lightly spritzing the area.
16 / EQUAL TIME F A L L 2 0 1 3
TROUBLE lipstick A rich, wine-red lipstick instantly takes an outfit from day to night when worn properly. Evoke the same evening elegance with burgundystained lids and cheeks. Dab a lipstick like Revlon Super Lustrous Lipstick in Fabulous Fig ($7.79, Amazon) on the eyelid crease and cheekbones, and continue to blend until the lipstick becomes sheer. You can also swipe the lipstick onto your finger and apply it this way. Complete the look with copious coats of mascara.
lip gloss A dewy, glowing complexion will forever be a beauty staple, but more recently, makeup artists have experimented with the wet look on eyelids. At the Fall 2013 Oscar de la Renta show, Revlon Artistic Director Gucci Westman fashioned a wet, dark eye that stood out against pale skin. Achieve the same look by applying a dark shadow to lids, then dabbing on clear gloss like M.A.C. Gloss Coat ($15, any department store) for a glistening sheen.
blush & bronzer Traditionally used to highlight models’ defined cheekbones—or for us Average Joes, to create the illusion of them—blush and bronzer finalize a look. But these products have extended makeup capabilities. For a look that's subtle, yet sexy, use an eyeshadow brush to sweep a rose-colored or golden-hued pigment like Stila Set & Bronze Baked Powder Trio ($28, Nordstrom) on the eyelid, says Alara Basul, beauty and fashion blogger for her own blog, “Vanity London.”
FALL 2013
EQUAL TIME / 17
R U O Y K ROC
Take your look from ordinary to extraordinary with the crimson color for you. ERIN REIMEL
Finding the perfect red lip is like finding the perfect pair of jeans. From far away, it seems simple; with so many options, you should find one that looks best on you. Upon closer inspection, it can take much more effort than you expect. The red that works for one woman may look unnatural on another, so take skin tone into consideration when shopping for lipstick. When it comes to red lips, you can go bright and bold or stay simple and subtle. If you want a bold look, try something bright like berry or
FAIR SKIN Look for what many consider “classic red,” rather than a lipstick with pink or orange tones. Reds with blue undertones often flatter fair-skinned women.
18 / EQUAL TIME F A L L 2 0 1 3
RED
coral. Lydia McAllister, a beauty ambassador for bareMinerals, says she always asks customers, “What are you comfortable walking out the door with?” Confidence is crucial for pulling off any shade of red. Once you find your perfect lip color, find a liner that suits you. Match your lipstick to your lip liner as closely as possible, but try a neutral liner when wearing a subtle red look. After the liner, apply a coat of lipstick, blot, and apply a second layer—your lipstick will last much longer.
N I K S M U I D E M Cooler reds look best on olive skin, but medium tones have the most versatility; you can play around with colors depending on which end of the spectrum your skin falls. Pink-toned reds can really pack a punch.
DARK SKIN Orange-tinted reds work well with darker skin tones. Fiery undertones flatter this pigmentation, standing out against dark skin, and warming up your complexion.
The NAKEDTruth For the days you want to look a little less glam and a little more laid-back, aim for a no-makeup look for a timeless, fresh-faced appearance. JULIA NAFTULIN
2 1
Start with a primer to even out your skin and provide a base for the rest of your makeup. Choose a primer that best matches your skin type—some primers aim specifically at combating redness, dullness, or sallowness of the skin. Next, apply a Beauty Balm, or BB cream, to give your skin a dewy finish; Maybelline offers an inexpensive BB cream ($7.49, Target). BB creams offer light coverage with added perks such as protecting your skin with SPF and giving it a more natural appearance. For those who prefer it, foundation can provide fuller coverage. If you have oily skin, dust translucent powder over your T-zone to prevent shininess.
Dust a small amount of blush to the apples of your cheeks for a hint of color. Madeline McColl, a Clinique beauty adviser, suggests Benefit’s Multi-Color Blush in Sugarbomb ($28, Sephora). The compact includes peach, rose, shimmering pink, and soft plum, which make cheeks appear naturally flushed. “The range of colors in the single compact will give more depth to the color and make it look less fake on top of your skin,” says McColl. For a cheaper option, try CoverGirl’s blush palette in Refined Rose ($4.84, Target).
3
Brows are an essential part of your look since they frame your face. “Always fill in your eyebrows,” says McColl. You can apply brow powders such as Milani’s Brow Fix Brow Kit ($6.99, Walgreens) with a small, angled brush to add definition to sparse brows.
4
For a minimal, yet wide-eyed look, opt for eyeliner and a lengthening mascara. Apply liner as close to the lash line as possible to create the illusion of naturally thick lashes. Brown pencil liners like Urban Decay’s 24/7 Glide On Pencil ($19, Urban Decay) in Mushroom or Hustle create an organic effect. CoverGirl’s LashBlast Length Mascara ($6.94, Target) in black-brown gives the effect of effortlessly long lashes.
5
Top the look off by adding a sheer, neutral color to your lips. Neutrogena’s MoistureSmooth color stick ($7.99, Target) in Fresh Papaya moisturizes your lips and adds a subtle shine.
BOW BROW TO THE
2
Learn how to frame your face with bold, beautiful brows. AU B R EY S C H OP I N S KY
SHAPE YOUR BROW
FILL IN YOUR BROWS
1
For a natural look, use a gel and powder to fill in the sparse areas of your brow. Try e.l.f. Brow Kit ($3, e.l.f.). If you want a bolder brow, use an eyebrow pencil. “It creates a much stronger line,” says Suzie Kenney, beauty adviser at Macy’s. Whichever product you use, make short, quick strokes to avoid heavy lines.
Make an imaginary line from the bridge of the nose to the beginning of the brow. “To create an arch, find where your pupil begins—that’s where your arch should start,” says Kayla Young, beautician at Garbo’s Salon & Spa. Comb your brows to smooth them out and trim any stray or long hairs to make them blend with the rest.
FINAL TOUCHES
3
Comb through your brows from bottom to top with a spoolie to blend the product with your natural brow hairs. Set them with a gel like Maybelline’s Great Lash Clear Mascara ($5.29, CVS) to hold them in place all day.
20 / EQUAL TIME F A L L 2 0 1 3
DENIM DAZE Update this vintage trend with these five easy styling tips. ALEX SPEERS
Everyone cringes at the sight of denim-on-denim gone wrong. Master the denim-on-denim trend by finding which style works for you—just a few denim staples provide you with endless options. When worn right, this vintage trend keeps your look current.
Simplicity Pair your favorite skinny jeans with a tailored chambray shirt for an easy, sophisticated, and clean look. Wear a light-wash denim with a darker one to avoid the jumpsuit nightmare. You can also opt for a loose, denim skater skirt. Wear it with a chambray button-down or even a cropped denim jacket to pull the look together.
Accessorize Accessorizing adds flair and breaks up a denim uniform. Zoe Malliaros, creator of the Boston fashion blog “Fashion is Freedom,” says this ranks as the most important thing to remember. “It’s plain and awkward without a sparkle here and there,” she says. “Add accents such as a statement necklace or bold bangles. It brings life to your look.”
Add a little color Don’t fear colored denim. This trend lives beyond the spring months, so rock a pop of mint green or purple. Madison Carr, a Syracuse University freshman, likes to sport the denim-on-denim trend with a pair of colored jeans and a denim button-down. “It’s relaxed, but still fun and easy to make unique—and it’s tailored to your personal style,” she says. Add winter elements like boots and scarves to transition the look into colder weather.
Childhood favorite
Leave the holes
Denim overalls beg to make a statement. Pair them with a single-toned top or a relaxed button-down, or wear them with a flannel around your waist for a ’90s throwback. Easily update the piece with bold accessories.
Don’t stress over a little distress. Ripped jeans add a casual feel to a look. They look great with a denim vest and your favorite band’s T-shirt, creating effortless style.
FALL 2013
EQUAL TIME / 21
dazzle IN BLUE
Accessorize the 2014 Pantone Color of the Year, Dazzling Blue s t y l i n g B R I T T A N Y F O W L E R , K AY L A I S A A C S , & KIERA HENDERSON pho to g ra phy J E N N Y H A L E
ON JOJO T RI A NG LE S NE CKL ACE
/ Urban Outfitters
ON GABRIELA BL ACK & G OLD S TAT EMENT NEC K L AC E
/ Ellie Mia
ON NINA R ING / Ellie Mia
/ Ellie Mia / Lord and Taylor
C R OS S B A R NEC K L AC E B R AC ELET
FALL 2013
EQUAL TIME / 23
LOOKS LIKE
TEEN SPIRIT This year, the ’90s are back. Acid-washed jeans, motorcycle leather jackets, and all things plaid dominated the spring 2013 collections and the trend made its way from the runways to the streets. We can reserve a hanger in our closets for beloved Pearl Jam tees, and on a bad hair day, say the frizz is intentional. K E L L EY ROW L A N D
THE RISE OF GRUNGE Emerging from a musical movement in the late ’80s, grunge began out of function rather than fashion statements. Conventional wisdom says the subgenre of rock’s mainstream popularity took rise in the ’90s; however, Syracuse University fashion photography professor Lawrence Mason disagrees. “Nirvana didn’t invent grunge; it came from Neil Young,” he says. “He was grunge a generation before Kurt Cobain.” Nevertheless, Mason agrees the trend only took rise in the ’90s when bands like Nirvana, Stone Temple Pilots, and Alice in Chains became popular. According to Voguepedia, record company Sub Pop coined the term “grunge” in 1988 and used it to describe its signed bands’—Nirvana, Soundgarden, and Mudhoney—musical and aesthetic stylings. The musical technique shifted and the genre emerged as bands combined loud guitar sounds with meaningful lyrics, straying from the cleaner, less abrasive sounds of popular metal music. The change in fashion came shortly after. After a decade of flashy over-the-top dress, grunge fashion surfaced as musical talents embraced a lackadaisical lifestyle and approach to dress. They ignored personal hygiene and popular dress. Rockers like Nirvana front man Kurt Cobain or Pearl Jam’s Eddie Vedder thrifted for items that paralleled the tone and words of their music: apathetic, nihilistic, and dissatisfied. As grunge music grew in popularity and Cobain became a pop culture icon, avid fans embraced the fashions of their musical idols.
THEN AND NOW The biggest difference between grunge 20 years ago and grunge today lies in execution. “To execute the grunge look properly, you have to love the lifestyle and love what you’re wearing,” says Sophia Dimanidis of Syracuse’s Ellie Mia Boutique. Today, grunge focuses more on the outfit rather than reflecting a certain lifestyle or genre of music. We buy pre-ripped jeans, flannels intended to look vintage, and band T-shirts from Urban Outfitters hoping they will pass as thrift store finds. The style no longer embraces the casual lifestyle of rockers, and methods of purchase shifted from scouring stores to shopping online. 24 / EQUAL TIME F A L L 2 0 1 3
Another difference in modern grunge exists in hygienic practices. Though the clothes have made a comeback, the lack of cleanliness remains in the past. Greasy hair and unmanicured nails no longer accompany the look. At grunge’s high point, followers disregarded panache. In its rebirth, wearers strive to achieve the disheveled look. Nevertheless, the grunge style remains accessible. The trend’s simplicity and distinctiveness make it easy to accomplish the look. Wear a pair of ripped, faded jeans with a flannel shirt over a casual tee, lace up a pair of combat boots, and you’re as good as grunge.
LUSTING
FOR LEATHER Channel your inner catwoman with these five looks.
1
K AY L A I S A A C S pho to g ra phy D R E W O S U M I
Pair the leggings' rocker vibe with a classy button-down blazer for a business casual ensemble. A pop of color on your feet accents the look.
Instead of overflowing your closet with items you may only wear once, buy something you love and pair it with different pieces to create unique and novel outfits. You can transform a basic item like leather leggings to create looks for any occasion.
2
Wear a semi-revealing shirt with the leggings to take your outfit from day to night. Leather leggings showcase the bottom of your legs, so unveil a hint of your upper half; expose your stomach with a crop-top to make the look dance-ready.
3
For a comfy look, throw on a fun, oversized sweater. Create contrast with the leather and opt for a colorful, chunky knit. The black leggings act as a divider, so wear your favorite patterned kicks at the same time.
4
Throw on an easy shirt or blouse to create something simple, yet chic for a lunch with friends. You can choose anything from a button-down to a slouchy T-shirt. Pile on the jewels to add color and fancy-up the look.
5
For an edgier vibe, play into the leggings’ material and create an all-leather look. Stick to pieces that show a moderate amount of skin to keep the effect classy.
FALL 2013
EQUAL TIME / 25
breasts Women with large breasts search to define themselves in a world where society sees them as unnatural. AISLING WILLIAMS p h o t o g r a p h y H A N N A H WA G N E R
S
he tugs and pushes at her breasts, the mirror reflecting back an image she never desired. The fluorescent light in the dorm room glares down on her, as if it too were judging. “Why did I get these?” she wonders. “My sisters didn’t get them.” These things, these globs of fat. The breasts take up half of her 5’2’’ body, overwhelming her size 4 waist. She turns sideways, sighing. This image is even worse. She pulls on a loose-fitting pink chiffon top, cocks her head to the side, and bears a sigh of relief. “Good. Now you are hidden,” she thinks. “And soon you will be gone.” Olivia Leone’s breasts filled a size-H cup. Many women feel like Olivia once did, ostracized in their own skin, embarrassed for what was naturally given to them. A stigma has arisen in society for women who were born with “larger than normal breasts.” Media have often stereotyped extremely-buxom women as unintelligent, promiscuous, or asking for attention, yet many women who have large breasts defy these labels. They are owners of businesses, students at the top of their classes, mothers, and devoted wives. These women are anything but their harsh labels. However, because of the societal scarlet letter, they hide their breasts, or try to reduce them to a size society deems desirable and acceptable. They want to fit in, to live life normally, and to love the bodies they have. But they don’t. To a stranger, Olivia Leone would have seemed like any 20-year-old college student. Yet Leone didn’t feel like everyone else, and thought she looked different than everyone else. Leone’s size-H breasts were a problem and became part of how she defined herself. Leone often found herself concealing them, using loose clothing and scarves to prevent judging stares. An avid runner, Leone covered up with a sweatshirt, regardless of the weather. “I’ve had people blatantly gape at me if I wore anything remotely form-fitting,” she said. “Like, hello, there’s a face attached to this body!” Leone’s breasts grew rapidly her junior year of high school, jumping from a B to an H. Her family and friends took notice. Leone is one of five girls in her family, but was the only one to develop large breasts. The end result was teasing at the dinner table and difficulty when it came to hand-me-downs. “Me and my sisters were all the same size growing up, but Olivia was different,” says Margeaux Leone, Olivia’s older sister. “She definitely looked a little different if we were all dressed the same.” Because of Leone’s sisters’ A and B cups, Olivia felt like the black sheep of the family. “It could never be just Olivia. It always had to be Olivia and her boobs,” says Leone. Leone’s friends also acknowledged the drastic change, bluntly nicknaming her “Tits McGee.” FALL 2013
EQUAL TIME / 27
Rebecca Greenblatt also felt like Leone. Her breasts took over her life and made her uncomfortable in her own body. A few weeks after her high school graduation, Greenblatt chose to have breast reduction surgery. “I am not exaggerating when I say it was possibly the best decision I’ve ever made in my life,” she said. “I came out feeling like a new person, and no longer felt embarrassed of what I looked like.” Mark Potenza, MD, a breast reduction surgeon in Cazenovia, N.Y., said Greenblatt’s reaction is one he sees often. Most of his patients have a feeling of “elation” after surgery and can’t stop smiling during post-op check-ups. Patients even bring in bags of new clothing, often form-fitting. “They feel sexy and confident, and I love knowing I helped them achieve that happiness,” he said. Tessa Needham, who holds a PhD in performance studies, argues that women’s issues with self-confidence are deeply rooted in body image and believes judgment may be the cause. She says body image issues stem from two places: the media’s unrealistic depiction of women at an early age and a woman’s family. An important factor in how a woman views her body derives from support, or lack thereof, in the home, Needham says. For years, Leone felt a lack of familial support. She never felt a need for the breast reduction procedure until her sisters commented on them. Claire Dumican, a size-E cup and creator of a popular website for large-breasted women called The Butterfly Collection, echoes Needham’s sentiment that familial support plays a role in a woman’s self-confidence. Dumican considers herself lucky to have had a supportive and loving family growing up; she claims her family’s love fostered a foundation of self-confidence, shielding her from scrutiny and allowing her to live free of shame. Dumican moved from the U.K. to Canada in her early twenties and discovered a much different culture. Breasts larger than a DD are common in the U.K., says Dumican. This familiarity results in shops catering to large-breasted women. When Dumican moved to Canada, however, she found most lingerie stores, like Victoria’s Secret, only carry inventory up to a DD cup. The lack of exposure in North America has caused sizes larger than a DD to be seen as excessive, unneces28 / EQUAL TIME F A L L 2 0 1 3
I COULDN’T WAIT TO BE A NEW WOMAN...TO BE SEEN AS ME FOR ME, NO BOOBS INVOLVED. O L I V I A
L E O N E
Bre as t re d u c t i o n p at i e n t
sary, and probably pornographic, says Dumican. Women who wear G or H cups run to the nearest clothing store for concealing clothing, or to a plastic surgeon. Dumican hopes educating young women about differing shapes will change these ideals. Many ideals formed from the media and the general public have advertisements to blame, says Jean Kilbourne in her lecture series, “Killing Us Softly,” a group of films about women’s image in the media and advertisements. Alongside products, she says advertisements sell normalcy, tell us who we are, and who we should be. They also often “dismember” a woman, Kilbourne says, representing her with one part of the body, like the breasts. Lisa Szafran, a psychology professor at Syracuse University specializing in the discrimination of women in society, says this dismemberment has formed women into a pair of breasts for the human psyche. “Once this dehumanization and compartmentalization happens, women are no longer seen as whole and we lose sight of their intellect or general abilities,” Szafran says. The objectification of women began many years ago when women were seen as property to men, Szafran says. This “property” was measured in value by a woman’s external beauty, with large breasts as the standard. Over time, many believed if women stayed lower on the social ladder, they could remain submissive “arm candy.” “If you fit
FINDING
THE PERFECT
FIT
Are you wearing the proper cup size? Here are some tips from The Butterfly Collection, a lingerie website for largebreasted women.
No spillage If a fitter is with you, make sure they have you bring your breasts into the cup, to have the full size inside. If your breasts fall out of the cup at all, either in front or on the sides, the cup is too small.
Smooth back this body type and image, you are your body, not your mind or personality,” Szafran says. Large-breasted bloggers are also educating the public, telling their stories and encouraging others. They commonly use the term “freakishly big” in reference to their initial mindset. Later, most realized nothing was wrong with their breasts, but rather the society they live in. “Your body is beautiful not because society says it is, but because it is your body, and nobody can tell you how you should look,” a writer on the site preaches. The ideal image of a woman has seeped not only into women’s heads, but also men’s. When five men were asked at random about their attraction levels to a woman with breasts larger than a DD, the responses cultivated a similar idea. She’s only attractive if she has large breasts and an attractive face and slim body to match. Kate Upton is a perfect example of this unrealistic ideal. If a woman is out of shape, or doesn’t have what is perceived to be a pretty face, she isn’t seen as attractive. Only one male responder thought to
mention a woman’s personality as a point of attraction. These cultural ideals have shaped not only how our society views large-breasted women, but also how families and friends view them, and worse yet, how these women view themselves. Big breasts are taboo in today’s world. Size-G breasts don’t fit on a woman with a “perfect body.” Large breasts don’t fit in our world, and these women feel they don’t either. Christine Balmer was called a “bimbo” by a co-worker. Claire Dumican was referred to as “fat” by a school bully. Rebecca Greenblatt was afraid of the beach. Olivia Leone was called an “attention whore” by a close friend. These women have been scrutinized for the way they look. None have been seen for who they really are. To some, they are nothing but these names. Leone, no longer wanting to deal with stereotypes, underwent breast reduction surgery in August, and now carries size-C breasts. “I couldn’t wait to be a new woman,” she says. “To be seen as me for me, no boobs involved.”
If it seems like your back is divided into rolls, your fit isn’t right. The band is most likely too tight. You should be able to slide two fingers underneath it.
Big can be sexy, too Just because the cup is bigger doesn’t mean it is unattractive. The Butterfly Collection, as well as other online lingerie stores, make comfy, aesthetically pleasing bras.
FALL 2013
EQUAL TIME / 29
E T U L A S TO
E L Y T S HONOR YOUR INNER FASHIONISTA THIS WINTER WITH MILITARY-INSPIRED APPAREL. photography DREW OSUMI styling BRITTANY FOWLER & KAYLA ISAACS
ON CHYNA / $125 J Michael Shoes K R IS LEG G ING S / $49 J Michael Shoes C ONV ER S E SH O E S / Model’s Own
T HE FILLMOR E JAC K ET A LI &
ON SARAH / $79 Ellie Mia T EA S P OON JEA NS / $148 Ellie Mia B OOTS / $46 3Fifteen NEC K L AC E / Stylist’s Own
MIC H A EL L AU R EN To p ONE
FALL 2013
EQUAL TIME / 33
ON JENNY / $57 Ellie Mia PA NTS / $184 Ellie Mia S HOES / Model’s own TA NK
JOES
S WEAT ER B B DA KOTA LEG G ING S
ON CHYNA
/ $21 J Michael Shoes / $121 Ellie Mia J OE S PANTS / $184 Ellie Mia CONVE RS E S HOE S / Model’s Own DAVI D & YOU NG H AT ONE TE AS POON TOP
ON STEPHANN AL L M OD E L’S OW N
34 / EQUAL TIME F A L L 2 0 1 3
ON SARAH / $16 3Fifteen / $70 Ellie Mia
ON JENNY TANK / $57 Ellie Mia
/ Stylist’s Own / $42 Ellie Mia S HOE S / Model’s Own
F R E E PE OPL E JACKE T
G L AM OROUS L E G G I NG S S T E VE M AD D E N
ON CHYNA / $21 J Michael Shoes FILLMOR E JAC K E T / $125 J Michael Shoes JOES PA NTS / $184 Ellie Mia C ONV ER S E SH OE S / Model’s Own
DAV ID & YOU NG H AT T HE
ON JENNY / $57 Ellie Mia JAC K E T / $10 3Fifteen G L A MOR OU S LE GGI N GS / $42 Ellie Mia S T EV E M A D D E N SH OE S / Model’s Own TA N K
ON STEPHANN A L L M OD E L’S OW N
FALL 2013
EQUAL TIME / 37
OATS
FOR EVERY
MEAL
Oatmeal has long been hailed for its heart-healthy benefits. Brand name, pre-packaged, flavored oatmeal often promises health benefits, but packs in added sugar and other unnecessary ingredients, so purchase plain, rolled oats and mix with your favorite add-ins. Think froyo, but with more whole grains. We stirred up three oatmeal blends that go beyond breakfast and into lunch or dinner, and even dessert. L I N D S AY D O L A K
South of the Border Oats 1/2 cup dry oats 1 cup water
SERVES 1
1. Bring water to a boil on stove and pour in oats. 2. Mix until water is absorbed and add in black beans and cheddar cheese. 3. Stir in spices and avocado. 4. Top with jalape単os and your favorite salsa.
1/2 avocado, sliced into chunks 2 tbsp. cheddar cheese 1/4 cup black beans 2 tsp. paprika 1 tsp. cayenne pepper Jalape単o slices (optional) Salsa
SERVES 1
1. Bring almond milk and oats to a boil on stove. 2. Mix oats until milk is absorbed, add in peanut butter, and blend well. 3. Defrost berries in microwave. 4. Stir in jam and berry blend. 5. Top with chia seeds to add healthy fats.
Peanut Butter & Jelly 1/2 cup dry oats 1 cup unsweetened almond milk
Oats
1 tbsp. natural peanut butter
1/2 tbsp. organic strawberry jam
1/2 cup frozen berry blend Chia seeds (optional)
Banana Nut Bread Oatmeal 1/2 cup dry oats 1 cup unsweetened almond milk 1/4 tsp. vanilla extract 2 tsp. pure maple syrup 1 tsp. cinnamon Dash of nutmeg 1 ripe banana (1/2 mashed, mixed in, 1/2 for topping) 1 tbsp. dark chocolate chips Walnuts
38 / EQUAL TIME F A L L 2 0 1 3
SERVES 1
1. Bring almond milk, oats, and maple syrup to a boil on stove and add oats. 2. Stir in vanilla and mashed banana. Blend well. 3. Add cinnamon, nutmeg, and chocolate chips. 4. Top with walnuts, chocolate chips, and banana.
some like it
HOT
GIMME S’MORE
Warm up with these cozy cocktails.
E M M I E M A RT I N a n d B R A N D I P OT T S
SERVES 2
2 shots white rum 2 shots brandy 1 cinnamon stick broken to pieces, sprinkle cinnamon to liking 2 tbsp. honey 2 packets hot cocoa 2 cups water Dash of salt Mix rum, cinnamon, and honey into glass bowl to create Graham Cracker Liquor. Microwave for 2 minutes, stir, then for another 2 minutes. Heat 2 cups of water for 1 1/2 minutes, or until hot, and stir in hot cocoa packets. Mix Graham Cracker Liquor and brandy with the hot cocoa and add a dash of salt. Pour into mugs and enjoy. *Adapted from Bon Appetit’s Gimme S’more
FRAZZLED APPLE
SERVES 2
2 shots brandy 2 cups apple cider 2 tbsp. brown sugar Cinnamon to your liking 3 shakes of nutmeg, ground ginger, ground cloves, & salt Mix all ingredients, with the exception of brandy, in a saucepan and simmer on low heat. Remove saucepan from the burner and stir in brandy. Pour into mugs.
CHRISTMAS RUM PUNCH
SERVES 2
4 shots white rum 1 Orange Ground cloves 2 cups apple cider 2 tsp. sugar Cinnamon to your liking Nutmeg to your liking Cut orange into slices, place on baking sheet, and sprinkle with ground cloves (we recommend being generous with the cloves). Put in the oven at 350 degrees for 10 minutes, or until soft. Mix rum, sugar, cinnamon, and nutmeg in mixing bowl. Add orange slices and light the mixture on fire. Let burn for two minutes, then slowly pour in apple cider to put the flame out. Pour into mugs. *Adapted from Esquire’s Christmas Rum Punch FALL 2013
EQUAL TIME / 39
NIGHT OUT
We scoured Instagram for your photos of life in Syracuse. Check out some of the best ones here!
Send your Syracuse Instagram pics to equaltimemag@gmail.com and you could see them in our next issue! 40 / EQUAL TIME F A L L 2 0 1 3
O
D R A E OVERH "Slutmail! It's a thing!"
@SU
“I got rejected from DJ’s last night, so I’m kind of in a dark place right now.”
"I feel like she's the kind of girl who would put child porn on my computer and call the cops." "I have a really big freshman-year-ish crush on him. And did you smell him last night? He smelled so good."
"Wait, aren't the moon and the sun the same thing? It's just the sun at night?" "Thank God he doesn't wear suits every day or I'd already be in love."
[Girl after having her hair braided]
“Oh my God, I love it! I look just like Omarion.”
"I didn’t know Newhouse kids hung out with like, the rest of SU.”
“My freshman year, people had to sit me down and explain what a [Jersey Shore] grenade was.”
Guy: “I appreciate blondes, and would hang out with blondes, but... not date them.”
T E EQUAL TIME YOUR STUDENT FEE