Equal Time Fall 2017 by Equal Time magazine

FALL 2017

FIGHT LIKE A GIRL FIND YOUR STRENGTH WITH

SELF-DEFENSE

EDITORSâ&#x20AC;&#x2122; FAVE CONCEALERS FOR PESKY PIMPLES

FEMALE VOICES TO FOLLOW ONLINE NOW

THE TEST RUN

FOUR STAFFERS STEP OUTSIDE THEIR COMFORT ZONES AND TRY NEW HAIRSTYLES

MONOCHROME MAGIC PICK A COLOR AND STICK TO IT

FALL 2017 EDITOR-IN-CHIEF Naomi Duttweiler - @naomi_duttw EXECUTIVE EDITOR Hana Maeda - @hanamaee CREATIVE DIRECTOR Lexey Watson - @lexeywatson

dfc Follow Equal Time

facebook.com/equaltimemag twitter.com/equaltimemag instagram.com/equaltimemag

DESIGNER Laura Angle - @lauracatherine_16 LIFESTYLE EDITOR Allison Ingrum - @allisoningrum LIFESTYLE EDITOR Sabrina Goldberger - @sabrinagolds HEALTH EDITOR Gabriela Julia - @gabrielaajulia BEAUTY EDITOR Chloe Anello - @chloeanello

As the “Wonder Woman” theme song played and I walked out of the theater, a group of little girls ran up to the movie poster of Gal Gadot, all perfect curls and shining armour. “Look, she has a sword! She’s so cool,” they were saying. I stopped with my friend to watch, and my laughter at their adorableness became blubbering tears. It was ridiculous to be crying in the theater lobby, but I was overwhelmed as I watched girls in pigtails and dresses get excited to watch a superhero movie, of all things. They finally had a hero they could admire and aspire to be—a woman in film who embodied power and grace and all-around badassery. If you’ve talked to me for ten minutes, you’ll know that I’m a complete nerd for the lasso-toting Amazonian (and that you weren’t going to get through this issue without hearing about her at least once). Not only does she kick butt and look good doing it, but her superpowers are also empathy and a kind heart. If you’re a proud feminist like me, you’re probably thinking, “Of course the girl superhero gets the dumb powers.” But unlike Batman’s gadgets and Superman’s steel, Wonder Woman finds strength in her feminine qualities just as much as her sword and roundhouse kicks. I went to see the movie again a few weeks later and left with the same empowered feeling as those little girls did the first time around. Although tomboy tween me tried to reject all things girly and remotely pink-hued, Wonder Woman has made 21-year old me proud to be a woman with my own uniquely womanly wiles. It’s time we reevaluate our own strengths and reclaim our feminine superpowers. Let’s embrace our girly side and see it as a strength instead of a weakness (page 37). We can realize our power by taking action against sexual assault with selfdefense practices (page 28). And let’s exercise grace by accepting our body through all of its ups and downs (page 8). Now I’ll shut up about my girl crush and let you get to the rest of this issue.

Naomi Duttweiler Editor in Chief equaltimemag@gmail.com

FEATURES EDITOR Lindsey Sabado - @lindseysabado FASHION EDITOR Annie Zeina - @anniezeina STYLIST Adelaide Zoller - @addie_zoller STAFF PHOTOGRAPHER Camille Soriano - @chamomilestea STAFF PHOTOGRAPHER Jordan Schnitzer - @jordanschnitzer SOCIAL MEDIA DIRECTOR Lauren Witonsky - @laurenwitonsky SOCIAL MEDIA ASSISTANT Claire Mackman - @claire_mackman DIRECTOR OF PR AND COLLABS Larry Stansbury - @__larrbearrrr ASSISTANT PR DIRECTOR Jenna Salomon - @jennasalomon WEB DIRECTOR Annie O’Sullivan - @AnnieOSUL SPECIAL THANKS Harriet Brown & Melanie Stopyra Equal Time is not responsible for the individual opinions expressed within. Equal Time is published twice an academic year at Syracuse University. All contents within are copyright of the respectful creators. No content may be reproduced without the written consent of the Equal Time editorial board.

FALL 2017

CO N T E N T S

SUGAR AND SPICE

Femme looks for female bosses

SAVE FACE

Top editors' tips to cover up those zits

MONOCHROME, NOT MONOTONE Get creative with just one color

HEALTH

3. Bands for your buns

Work out your butt anytime, anywhere

4. Head Up Common migraine, not-so-common remedies

5/6. Veganism 101

THE TEST RUN

Will it be love at first (hair)style?

LISTEN UP Words by women, for women

LIFESTYLE

20. Scents and Sensibility Boost your work ethic with aromatherapy

21. Your First Time Not that one--we’re talking tattoos Nothing is sexier than proper protection

8/9. Step off the scale

How to own your singlehood this winter

BEAUTY

11. Brow Down, B*tches Beat the plucking pains with these DIY tips

FIND THE FIGHT IN YOU A woman’s guide to self-defense

FASHION

33-35. Paint the Town

Turn up the heat in shades of red

36. No Underwire, No Problem Bra-free tips to tame those tits

22/23. Better Safe Than Sorry

Cut the byproducts without hurting your health Watch your health, not your weight

24. Alone, Not Lonely

FEATURES

26/27. 'Til Trump Do Us Part

The trials of love in today's America

31. Fashion Fluid

Gender-bending the rules

IN EVERY ISSUE 2. Confessions 7. Like This, Try That 32. One Piece Five Ways 44. Drink Up 45. Overheard at SU

Confessions "My junior year I met a guy on Tinder and we exchanged numbers. I started to get calls and texts from a woman asking me why my number was showing up on their phone statements. Turns out, that woman was his wife."

"I was making out with this guy I'd been seeing for a few weeks who was crazy attractive—think Greek god, tall with incredibly defined muscles. Mid-kiss he pulls away and asks, "So… you're not one of those girls who cares about dick size, right?" Very much put on the spot, I was like "Um, no?" It was going pretty well aside from this so I ignored the awkwardness of the question. Later, as clothes came off, I realized its relevance—he had a micropenis. It was maybe 3.5 inches hard. Imagine working with a tube of chapstick. It was a choking hazard in a whole different way. I didn't want to hurt his feelings so I slept with him. I broke things off the next day. Apparently, I am one of those girls that cares about size."

“My boyfriend and I were eating takeout sushi in his room and he was casually playing with some wasabi with his fingers. Not too long after, things were getting pretty steamy. Out of nowhere, my nether regions started to sting and burn. The more we tried to make things work, the more it felt like someone set my vagina on fire so he had to ice it with my Starbucks drink for 30 minutes. It still stung for most of the night.”

"My friend tried to set me up with her boyfriend’s friend for a post-breakup one night stand, but I got tired as soon as I got to this kid’s house after a long night out. I literally just fell asleep in his bed. The only article of clothing that came off me the entire time was my socks. I woke up the next morning in my entire outfit from the night before (sans socks, of course) and was too awkward to try to sneak out and dodge the goodbye, plus he was knocked out with his arms around me in a tight hug. I ended up severely overstaying my welcome because the kid didn’t wake up until 1 p.m. He then walked me to "Earlier this semester, my roommates the door, kissed me goodbye, and I and I tried to have a low key party. My never saw him again. Didn’t even get friend’s freshman brother stopped by his number." for a few hours and ended up waking up at 5 a.m. on the dorm bathroom My ex and I broke up almost three floor surrounded by medics. Also two months ago. I still stalk his location men I’ve never seen in my life somehow on Find My Friends. slept on my couch and didn’t leave until noon the next day."

| EQUAL TIME Fall 2017

Bands That Burn Portable resistance bands are your butt’s best friend. Throw them in your bag for a workout on the go.

By Sasha Levin When life gets busy, resistance bands are one of the cheapest and most effective tools for on-the-go workouts. Packs of five bands with different resistance levels can be found for less than $10 on Amazon or in the exercise section at stores like Marshall’s. Working out with elastic bands can increase muscle activity up to 15 percent more than training with dumbbells, according to the European Journal of Sport Science. Bands also maximize muscle activation and calorie burn by keeping tension on your muscles throughout the workout, personal trainer Alexia Clark tells Women’s Health. Throw them in your bag and pull them out between classes, or bring them to the gym to boost your workout gains. These bands are great for fullbody workouts but especially killer on the glutes. So get ready for boot(y) camp—try these moves twice a week and you’ll start to feel firmness in your cheeks in no time. Hold each move for 20 seconds and take 15-second breaks in between. Repeat each exercise three to five times.

1. Sumo Drop Squats

2. Hip Bridges

With the band by your lower calves and toes turned out, drop into a low squat with a 90 degree bend into the knees and ankles. Straighten your legs to return to neutral and drop right back into the next one

With the band right above your knees, lie down on a comfortable platform supporting your mid back and place your feet flat down with your knees up. Raise your hips to the ceiling and squeeze your glutes at the top of the bridge

TIP: Make sure your knees don’t extend past your toes when you squat and keep your core engaged

3. Standing Glute Kickbacks

Tip: Try raising one leg straight up in the air for a one-leg hip raise to isolate each glute

Place the band around your ankles, stand tall, and place your palms on a wall in front of you for support. Slowly extend your leg straight back and squeeze at the top for two seconds. Return to your starting position and alternate legs

5. Seated Abduction

4. Speed Skaters Tip: Keep your moving foot hovering above the ground without touching to keep your glutes engaged

You can do this sitting in between study breaks. Sit at the edge of a chair or bench with your band just above the knees. Place your feet slightly wider than your shoulders. Slowly press your knees out, turning your feet in as your legs move apart. Hold for two seconds, and then bring your knees back together. Aim for 15 to 20 reps

Placing the band around the ankles, begin by standing in a half-squat with feet set wide apart. Bring your left foot towards your right, then step forward with your left into a wide squat again, slightly in front of your right foot. You should gradually move forward as you step.

6. Lateral Band Walks

7. Fire Hydrants

Place the band around your upper thighs and get on all fours. Kick one leg out at a 45 degree angle from your body. Lift your leg up with control and squeeze your core to avoid rotating your hips during the exercise. After 10 to 20 reps, switch legs and repeat

Tip: If the band slides down from your thigh, try positioning it below your knee. To Sit down low (but keep your shoulders back and chest up) intensify the move, extend your leg and pulse and take short side steps to the left and to the right. Keep for 10 seconds before returning to neutral your knees pushed out, not caved in. Feet should always stay at least hip width apart.

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Photography by Hana Maeda

Put down the aspirin and handle your migraine like a pro with these natural remedies.

By Naomi Duttweiler

ounding between your ears. Blinding sunlight through the curtains. Ed Sheeran is practically screaming from your roommate’s Spotify playlist. Now your stomach is turning inside out. Sound familiar? You’re probably one of the 28 million American women who suffer from migraines, according to the Migraine Research Foundation. Thanks to our more frequent and violent hormonal swings, women are up to three times more likely to get migraines than men, the foundation says. The typical migraine can last anywhere from four to 72 hours and can trigger nausea, and light and sound sensitivity. If you need to pop an Advil when you feel a migraine coming on, that’s OK if it gets rid of the pain, says Dr. Deanna Berman, a naturopathic doctor in Ithaca. But don’t let that be the end of your headache solution. “When you use the meds, it becomes more challenging to treat [the migraines] because your body adapts and needs stronger drugs,” Berman says. Berman’s daughter had migraines from an early age. They used different diets to determine what was triggering the pain, then cut out the problem foods. That’s Berman’s philosophy: find the

| EQUAL TIME Fall 2017

source and eliminate it from your lifestyle, whether it’s food (red wine and cheese are common triggers), excessive stress, or something else. Berman recommends working with an expert to find what triggers your headaches. This solution can be a long process, so in the meantime, here are three natural ways Berman suggeststo alleviate the pain in your cranium without cracking open a bottle of extra-strength Tylenol.

Herbal Remedies

Berman found an herbal extract from the butterbur plant to be one of the most effective remedies for easing severe migraines. The plant-based extract helps increase blood flow to reduce inflammation and migraine pain. You can find the gel caps at drugstores that sell natural supplements, like the Vitamin Shoppe, or online. Other herbal remedies that Berman suggests are viburnum, a tropical plant, and kava kava, a root from Polynesia. Make sure to check with your doctor

Magnesi-Up!

Stress can often cause low magnesium levels in the blood. Magnesium helps

blood pressure, according to the National Institutes of Health. One way to replenish your magnesium is by taking a bath with epsom salts, the common name for magnesium sulfate. You can find bath salts in the beauty section at stores like Target or Ulta. A hot soak in the tub may also help you relax by decreasing muscle tension and stress in your head. If you don’t have a tub or time for the full spa experience, you can also find magnesium vitamins at your local drugstore for a quick fix.

Meditation 101

Binaural beats, created by professional sound engineers, are like a shortcut to meditating, according to BinauralBeatsMeditation.com. The beats are a form of music that sends tones of different frequencies to your brain through your headphones. During intense meditation, your brain is at its lowest state of anxiety and stress, according to Dr. Rebecca Gladding in an article for Psychology Today. The beats help your brain reach this same state of relaxation. Grab a pair of headphones, search for a binaural beats video on YouTube, and let the rhythm calm your mind—and hopefully your migraine, too.

The Beginner’s Guide To

VEGANISM By Lindsey Sabado Want to ditch meat, skip dairy, avoid eggs? Here’s how to do it the right way.

hen Neha Tandon first became vegan, she had one weakness: tequila. The liquor itself wasn’t the issue—it’s perfectly within the parameters of her diet—but it’s what the alcohol made her do. “When I was drunk, sometimes I would forget I was vegan and I’d eat pizza,” Tandon says. She laughs about it now, but in those days, it was a real struggle. Since then, Tandon has become much more accustomed to her diet. January 1 marks three years since she decided to cut all dairy products out of her diet. (Before then, she had been a vegetarian for five years.) While eating vegan comes with its challenges, Tandon can’t imagine living any other way. “I get a lot of joy from my food without it [animal byproducts], so I don’t feel like anything is missing,” Tandon says. For Tandon, veganism is a lifestyle, not simply a food regimen. She became vegan at the same time when she made other positive changes in her life, like starting daily meditation. The two practices have become attached, Tandon says. Veganism is just one factor of Tandon’s general life philosophy: be accepting of others, be loving, be kind, and maintain a positive attitude. After learning how some animals are treated before slaughter and studying scientific research on the nutritional value of the vegan diet, Tandon was convinced she needed to adopt veganism to adhere to her core beliefs.

In recent years, many people like Tandon, who is now 25, have turned to the vegan diet. Kelly Springer, a registered dietician at a private practice in New York, says it’s mostly young people who come to her saying they want to go vegan. She’s also noticed that documentaries, particularly controvesial “What the Health” and “Food Inc.,” are motivating the younger generation to make the change. Six percent of the American population is vegan, according to a 2017 report of Top Trends in Prepared Foods. Other studies, such as one conducted by the website Rise of the Vegan, found data supporting the claim that veganism is rapidly spreading in America. Its study showed a 500 percent increase in vegans since 2014. Springer does not encourage or discourage the vegan diet—it’s a personal choice. But if you are looking to go vegan, doing so improperly could have negative effects on your health. While it may seem like everybody’s doing it, transitioning to a vegan diet is a challenging and complicated process. Whether you are choosing to go animal-free for moral reasons, health benefits, weight loss, allergies, or religious reasons, it’s important to understand what veganism is and how to maintain a balanced diet that provides all the vitamins and nutrients that your body needs. mag.syr.edu/equaltime | 5

VEGAN: A PERSON WHO DOES NOT EAT OR USE ANIMAL PRODUCTS

Rather than listing what foods vegans can’t eat, it’s easier to look at what they can. For vegans, vegetables, fruits, nuts, soy products, whole grains, and imitation meat or dairy products make up their diet. Popular vegan meals include stir fry, rice, quinoa, veggie burgers, and salads. Veganism is not only cruelty-free, but also health conscious—vegan diets can help people lose weight and lower their cholesterol, according to The Vegan Society. Tandon says that after becoming vegan she naturally lost weight and felt an increase in energy.

GETTING STARTED

When making a dramatic change in diet, it’s best to do so gradually, says Julie Mellen, a registered dietitian and diabetes educator at Upstate Medical University. She recommends starting by adding a few more fruits and vegetables into your meals each day. Similarly, Springer tells patients to try going vegetarian first and then cut out eggs and dairy to adhere to the vegan diet. This worked well for Tandon, who says going from vegetarian to vegan was easier than transitioning from an unrestricted diet to a completely animal-free one. Both Springer and Mellen emphasize that vegans have to be especially vigilant about getting enough essential vitamins and minerals. The following vitamins and minerals tend to be difficult to find in plant-based foods, but here are some suggestions for how to find them:

B-12 Found in fortified soy products, fortified cereals, and rice milk. Many vegans take vitamin B-12 supplements

IRON There are two different types of iron: heme (from animals) and non-heme (from plants). The human body has more difficulty processing non-heme iron, so vegans have to consciously eat a higher quantity of these foods. Iron can be found in beans, lentils, quinoa, seeds, nuts, and dark leafy greens. Eating these foods with others high in vitamin C helps the body absorb iron.

CALCIUM There are many vegan-friendly milk substitutes like soy milk, almond milk, and hemp milk. Calcium can also be found in vegetables like spinach, kale, and broccoli.

VITAMIN D It’s pretty simple—either some sunshine or take

get outside to absorb Vitamin D supplements.

PROTEIN Meat is one of the biggest contributors of protein to an average diet, so it makes sense that vegans will have to purposefully get this nutrient elsewhere. It can be found in lentils, black beans, quinoa, tempeh, and nuts.

OMEGA 3 FATTY ACIDS Getting enough omega-3 fatty acids can be tricky. Naturally, they are found in sea vegetables and microalgae. Many vegans take supplements to get enough of these fatty acids.

VEGANISM ON A BUDGET

Going vegan doesn’t have to break the bank. Tandon says the cheapest vegan eats are meals based on frozen vegetables. For the best variety of vegan options, Tandon shops at Trader Joe’s. To cut costs, People for the Ethical Treatment of Animals recommends eating foods like oatmeal, pasta with tomato sauce and vegetables, salad, mashed potatoes, chips and salsa, and bean burritos.

IS VEGANISM FOR YOU?

Your body is your body and what you put into it is your choice alone. Do your research and some soul searching before altering how you eat. If you do decide to go vegan, helpful resources are just a Google search away to help you each step of the way. And don’t fear the long haul—according to Tandon, it only gets easier as you go. “I remember slipping up, and feeling really terrible after,” she says. “Now I remember that feeling, and it’s enough to convince me not to do it anymore.” 6

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by gabriela julia

T H E I K I

VEGAN EDITION

TR You don’t have to stomach stuffed turkey or cheesy potatoes to enjoy a holiday feast. Try these vegan comfort meals that will leave you full and satisfy your cravings.

by gabriela julia

classic pumpkin pie > crustless pumpkin pie

Ingredients

Thaw the bag of frozen spinach by putting it in warm water. Soak cashews in hot salted water for 20 minutes to soften. Add the spinach, cashews, garlic, lemon juice, parsley, arugula, yeast flakes, salt, and pepper into a food processor and blend until smooth. Be sure to taste test and add seasoning if needed. Then pour the spinach dip into a dish and sprinkle it with vegan cheese if you’d like. Put it in the oven to slow bake for 15 minutes on 350 degrees or broil on high for four to five minutes. Once out of the oven, let the dip cool for a minute and serve it with bread squares, rice crackers, or veggie sticks.

cheesy potatoes > mushroom gratin potatoes Ingredients

Spinach and Artichoke Dip > Vegan Spinach Dip 16 oz. organic frozen spinach, thawed 3 cloves of garlic and/or 1 tablespoon garlic powder 1/4 cup lemon juice 1 cup raw cashews 1/2 cup raw parsley 1 cup raw arugula 2-3 tablespoons nutritional yeast flakes 1 teaspoon sea salt 1 teaspoon black pepper Vegan white cheese (optional garnish)

Y T AT H

1 teaspoon pumpkin pie spice 2 teaspoons cinnamon 1/2 teaspoon salt 2 teaspoons baking powder 1/3 cup flour (Almost any flour will work except coconut flour) 1/3 cup brown sugar 2 extra tablespoons brown sugar 1 15-oz. can of pumpkin puree 3/4 cup milk of choice 2 extra tablespoons milk of choice 2 tablespoons oil 1 tablespoon ground flax or cornstarch 2 1/2 teaspoons pure vanilla extract Vegan ice cream (optional) Preheat oven to 400 degrees and grease a 10-inch round pan. Mix the pumpkin spice, cinnamon, salt, baking powder, flour, and brown sugar in a bowl and stir. In a separate bowl, mix liquid ingredients with the ground flax or cornstarch. Combine ingredients in the two bowls and stir. Pour the mixture into the pan and bake for 35 minutes. Allow it to cool completely before putting it in the fridge. Let it sit for at least six hours before trying to cut it. Top off your pie with a scoop of vegan ice cream if you’d like.

3/4 cups hot water 3/4 pounds portobello mushrooms 6 tablespoons olive oil 2 garlic cloves, minced 2 pounds Yukon Gold potatoes or whiteskinned potatoes, peeled and cut into 1/8-inch thick slices 1/8 cup chopped fresh parsley 1/2 tablespoon chopped fresh thyme 1/2 tablespoon chopped fresh rosemary 1 teaspoon salt 1/2 teaspoon ground black pepper Remove and chop stems from portobellos and place them in a large bowl. Remove dark gills from mushrooms and discard, then cut caps into 1/2-inch pieces. Heat two tablespoons of olive oil in a skillet over medium-high heat. Add chopped portobello stems and caps into skillet and sauté for four minutes. Stir in garlic and sauté mushrooms for about 10 minutes or until they’re tender. Season mushrooms with salt and pepper before removing from heat. Preheat oven to 375 degrees and coat your baking dish with one tablespoon of oil. Combine remaining oil, potatoes, parsley, thyme, rosemary, salt, and pepper in large bowl. Place seasoned potatoes in the baking dish and top with mushroom mixture. Repeat and leave a layer of potatoes on the top. Pour liquid from the sautéed mushrooms over potatoes and cover the dish with foil. Bake gratins for 45 minutes, then uncover and bake until the top of potatoes are tender and brown. Makes 5 servings.

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N O R M AL

You’re NOT Your Number Does your weight fluctuate? So does mine and that’s OK. by GABRIELA JULIA

| EQUAL TIME Fall 2017

I’d never do fasted cardio again. The workout wasn’t the problem— my mentality was. I saw nothing wrong with forcing my body to the point of exhaustion without any food in my system. My obsession with working out and eating less than 900 calories a day became normal. I dealt with

“

I dealt with cramping muscles and would often put head phones in at night to distract myself from my growling stomach

“

our years ago, I stood at the edge of a treadmill, dreading my morning run. It was my fifth day trying fasted cardio, where I would run two miles at 8 a.m. on an empty stomach. I read that it would boost my metabolism and burn fat quicker than any other workout, so I gave it a try. I wrapped a sweat belt around my stomach so tight I could barely breathe, laced up my sneakers, and started a light jog. After a few minutes, I felt my calves tighten up and my throat close. I kept going and ignored the pain. But I couldn’t ignore the flashing black dots in front of me as I stared at the treadmill screen. My mind went blank and I couldn’t feel my feet moving. Before I could slow down, I felt a shooting pain across the left side of my chest. I groaned and dropped to my knees, stumbling off the treadmill. Once I collect- ed myself, I went to the bathroomand clenched my chest. I told myself

cramping muscles and would often put headphones in at night to distract myself from my growling stomach. Stepping on the scale twice a day, my weight regularly fluctuated between 10 and 15 pounds. When the number on the scale went up, my stomach dropped. At the time, I thought I was healthy. I have a curvy frame, I

wasn’t underweight, and I couldn’t see my rib cage when I pulled up my shirt. I had an idea of what an anorexicgirl looked like and I never fit that picture. Today, I understand that weight fluctuation is normal, but like so many other women, I believed a misconception. A mindset like mine can lead to severe body image issues. About 20 million women will have an eating disorder at somepoint in their lives, according to the National Eating Disorders Association. If you’re like me, you may not see the signs at first. After seeing my acne worsen, my hair thin out, and my teeth become sensitive, I took a step back and realized my lifestyle was not safe. I feel fortunate to have been able to change my bad habits onceI saw the negative effects it had on my body. If you find yourself obsessively stepping on the scale or counting calories, you should consider talking to a therapist or find a nutritionist. In the meantime, here are four questions I

What is normal weight fluctuation? I didn’t understand how my body changed throughout the day, which is why I was confused that my weight differed every time I stepped on the scale. The foods I ate, how much I drank, and how often I used the bathroom all impacted the ups and downs. Weight fluctuation has almost nothing to do with fat gain—it’s all water weight, according to dietician Alexandra Caspero in an article by Women’s Health. It’s normal for your weight to fluctuate between two and four pounds a day, but it’s also normal to fluctuate between 10 to 15 pounds depending on how many carbs you ate or if you’re constipated. The more carbs you eat, the more water your body retains. Gaining 10 to 15 pounds in a month or two may be a different issue. To check your weight more accurately, you should step on the scale in the morning, after you’ve used the bathroom and before you eat or drink anything. MyFitnessPal, a food tracking app, advises users to choose a consistent day of the week to weigh themselves. This allows users to track progress but not obsess over their weight throughout the week. Also keep in mind your weight will fluctuate a few days before, after, and during your period.

Why did my hair, skin, and teeth change? I realized my eating habits were unhealthy when I saw the impact they had on my physical appearance. My acne spread and became big, red, painful bumps. My hair was brittle and dry. Every time I washed or brushed it, more fell out. Iron deficiency is one of the most common reasons for hair loss, according to Dr. Jacques Moritz in an article for the Huffington Post. I rarely ate red meat, beans, or green vegetables. When I did eat, my meals mainly consisted of yogurt, fruit, and cereal. As

or my acne, my dermatologists later told me that I was dehydrated, which caused my dry, flaky skin. Because my skin was so dry, I washed it less. The buildup of bacteria and clogged pores made my breakouts worse. When my bottom teeth became hypersensitive, I was terrified. Eating hot or cold food felt like sticking needles in my gums. I knew I could get my hair and skin under control, but if my teeth fell out, another set

“

I knew I could get my hair and skin under control, but if my teeth fell out, another set wouldn’t grow back in

“

wish I asked four years ago that might help you in your weight struggles

wouldn’t grow back in. I thought that if I brushed my teeth, I’d be less likely to eat, so I did it four to five times a day with extreme whitening toothpaste. I went through two tubes a month and scrubbed my teeth hard when I brushed. According to the American Dental Association, the hydrogen peroxide and bleaching agents in toothpaste can cause sensitivity and irritation when used excessively, and my over-brushing eventually eroded my enamel. Since then, I’ve switched to Pronamel toothpaste and brush less often, which has made my teeth and gums noticeably healthier.

Why was I so tired? The first semester of freshman year, I had no energy and my grades suffered. I turned in sloppy homework because I couldn’t stay up late enough to finish. I didn’t have the motivation to study ahead of time, so I crammed before every exam. Not surprisingly, this was because I didn’t eat enough food and what I did eat wasn’t always rich in nutrients and usually had a ton of sugar. My family has a history of diabetes, so when I felt my blood sugar drop, I thought eating sugary foods would solve that problem. But as soon as my sugar dropped again, I

would get terrible migraines that hit me around the same time every day.

I was working out and eating less. Why didn’t I lose weight? I continued these bad eating habits for about three months and dropped zero pounds of fat. I could only manage the low calorie diet and intense workouts a few days a week. Other days, I binged and had one extremely fattening meal a day, like pizza, burgers, or pasta. I was frustrated that I never saw a change in my weight, but it makes sense. In order to lose body fat and create more muscle definition, you have to work out and eat a balanced diet. I did neither. It took me a while to develop a routine. When I was in high school, I played three sports throughout the years and never worried about how many calories I consumed or burned. The freedom of college threw off my schedule, and it took more than two years to develop habits that replenished my health and confidence. I still strap my sweat belt around my stomach when I run and will often pass when someone offers me fatty desserts. The difference now is that I listen to my body. When I’m hungry, I eat. My meals consist of oatmeal, granola bars, pasta, salads, and of course, pizza. When I’m feeling overwhelmed with work, I exercise to release stress. But instead of fasted cardio, I run for 10 to 20 minutes and focus more time on strength training. I’ve learned to adjust to my surroundings, eat in moderation, and accept the days or weeks I’m too busy to go to the gym My first year of college was a wake up call that I needed to take care of my physical and mental health before my eating habits destroyed me. It’s been difficult for me to acknowledge what I put myself through, even four years later. But I’ve realized that the more time I spend learning about my body, the more I understand and love the way it works.

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signed,concealed,delivered Breakouts happen, so don’t stress. These top beauty editors sent in their recommendations for covering up pesky pimples. By CHLOE ANELLO

veryone remembers their first zit. I stared at my first in the mirror for what felt like an hour, investigating every inch of the rosy bubble forming on my forehead. I stressed over how to cover it up for school and prayed no one would notice the flaw. Little did I know, that pimple was just the beginning of my long battle with acne. I thought my breakouts would stop once I got to college. I tested every product claiming to cure acne—even went on the pill—but nothing worked, and my self-esteem dwindled. I felt like I was the only one struggling with my skin. But acne affects more people than I thought. About 85 percent of people between 12 and 24 experience some type of acne, according to the American Academy of Dermatology. Very few people actually have that magazineready, movie-star-quality skin. Instead of stressing out over every little zit that pops up, take it from these beauty editors on which concealers are best for covering up those pesky pimples. MAYBELLINE INSTANT AGE REWIND ERASER DARK CIRCLES TREATMENT CONCEALER “Someone over at Maybelline needs to rename this concealer because its hidden talent is hiding those hormonal chin zits that pop up from time to time and then leave dark spots behind that

10 | EQUAL TIME Fall 2017

last for weeks. I like to use the little spongy tip to put some on the back of my hand, then use my middle finger to pat the formula over the blemish. It’s super creamy and loaded with pigment—not sheer at all—so it really does a great job hiding spots and doesn’t look dry and cakey.” —Jennifer Goldstein, Executive Beauty Editor at Marie Claire and co-host of Fat Mascara Podcast KEVYN AUCOIN THE SENSUAL SKIN ENHANCER “It’s pricey, but I have had the same jar for eons. The creamy formula is so concentrated that the tiniest dab is all it takes to conceal even the biggest honker of a zit. Pat it on with your ring finger— don’t rub, you’ll just smear it around— and set with a bit of translucent powder to really help it last.” —Jessica Matlin, co-host of Fat Mascara Podcast THE ORDINARY COVERAGE FOUNDATION AND MEHRON CELEBRÉ PRO-HD CONCEALIT PALETTE “I am a fan of using foundation as concealer for blemishes, actually. I typically just apply a larger-than-usual dot on blemishes, then let it settle for a moment before blending because it tends to look most natural for me. Lately, I have been using The Ordinary Foundation. For real concealer, I

currently use a Mehron concealer palette, actually! I blend a couple colors together so it works all year round regardless of my complexion lightening or darkening, and it features a few darker colors that work for contouring my bone structure.” —Sam Escobar, Deputy Editor at Allure.com MAKE UP FOR EVER ULTRA HD CONCEALER “Recently, I haven’t been able to put down Make Up For Ever Ultra HD Concealer because its foolproof formula allows a little dollop to go a long way. Infused with an anti-dark circle technology, it’s a full coverage concealer that seamlessly hides my dark spots, which have been the bane of my existence lately. I keep this concealer at the front of my vanity when I want that effortless “I woke up like this” (but I really didn’t) kind of look.” —Maya Allen, Assistant Beauty Editor at Byrdie TARTE SHAPE TAPE CONTOUR CONCEALER “This full-coverage formula makes any blemish magically appear flawless without getting cakey or creasing. It’s so good, I stockpiled three different shades, so I have a color to match my skin anytime of the year.” —Kaitlyn Frey, Style and Beauty Assistant at People

SHAPE UP We know, tweezing hurts. Here’s what you can do to make it suck less. By CASSANDRA PRAVATA

hen you’re on a college budget, it’s goodbye to simple luxuries like having your eyebrows professionally done. Instead, say hello to the money-saving alternative of athome tweezing. But if you don’t pluck right, the pain almost isn’t worth those extra bucks saved. In order to keep your eyebrows looking good without the sting or breaking the bank, beauty blogger Kyla Mathon spills her secrets for creating the perfect, pain-free brow at home. To prepare your eyebrows for tweezing, take a warm shower and cleanse your face. If you’re on a time crunch, just soak a washcloth in warm water and place it on your eyebrows for one to two minutes. Tweezing your eyebrows while they’re damp will allow the hairs to slide out easier, making the process less painful. Now you’re ready to pluck. Be sure to use sharp tweezers that

close with no gaps like the Benefit Grooming tweezers and brush. To create your desired shape, Mathon recommends “lining your brows up with different features on your face using a straight edge.” This technique guarantees eyebrows that are not only on trend, but that also fit your facial structure. To control eyebrow hairs while tweezing, use the brush side of the Benefit tweezers and brush all hairs in an upwards direction. Using a pair of scissors like the Anastasia Beverly Hills scissors, trim all hairs that stick out from your desired brow shape. By trimming the strays, you will create the proper eyebrow texture. Following tweezing, it’s normal for the skin around your eyebrows to appear slightly red and swollen, which can last up to two hours. Mathon suggests keeping heavy moisturizers and thick makeup away from the area—

when the skin is inflamed, bacteria from your hands and product can get trapped under the skin. Bumps, ingrown hairs, and small rashes can form more easily if you don’t leave enough time for the skin to heal post-tweeze. If it does happen, use aloe vera gel from any local drug store to soothe and moisturize the irritated skin. In order to maintain brow shape, keep tweezing every week. After you shower, take a quick peep in the mirror at all different angles to look for stray hairs. By tweezing more often, you’ll save time by not constantly re-shaping your brows and leaving less opportunity for the hairs to grow longer. As you get used to doing your own eyebrows at home, it will start to hurt dramatically less. So embrace your inner eyebrow expert and get ready to give Cara Delevingne a run for her money.

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c o lo r m e

MONOC

Photographer: Hannah Meader Makeup: Chloe Anello, Cassandra Pravata Models: Brooklyn Richmond, Michaela Sattaur, Suheli Ray, Cat Jordan

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CHROME

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On Suheli: Urban Decay Electric Pressed Pigment Eyeshadow $23.97; nordstromrack.com. bareMinerals Gen Nude Matte Liquid Lipcolor in Om $19; bareminerals.com. Tom Ford Nightbloom Powder in Black Bloom $74.62; harrods.com. NYX Eyebrow Cake Powder in Dark Brown $6; nyxcosmetics.com.

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On Brooklyn: Urban Decay Naked Smoky Eyeshadow $27; urbandecay. com. Smashbox Be Legendary Lip Gloss in Gilt $24; smashbox.com. NYX Eyebrow Cake Powder in Dark Brown $6; nyxcosmetics.com.

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On Cat: Urban Decay Electric Pressed Pigment Eyeshadow $23.97; nordstromrack.com. Anastasia Beverly Hills Modern Renaissance Eye Shadow $42; sephora.com. Bobbi Brown Highlighting Powder in Pink Glow $48; sephora.com. The BrowGal by Tonya Crooks The Convertible Brow in 03 Light Hair $35; thebrowgal.com. M.A.C. Clear Lipglass $17; shop.nordstrom.com.

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On Michaela: tarte tarteist PRO Amazonian Clay Palette $53; tartecosmetics.com. NARS Audacious Lipstick in Charlotte $34; narscosmetics.com. Bobbi Brown Highlighting Powder in Pink Glow $48; sephora.com. NYX Eyebrow Cake Powder in Dark Brown $6; nyxcosmetics.com.

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THE TEST RUN

Equal Time staffers swap out their go-to hairstyle for looks they’ve loved, but never tried.

Gabriela Julia, Health & Food Editor The Look: Miley buns

Laura Angle, Designer The Look: Faux-hawk braid

Q: What inspired you to try this hairstyle? A: Ever since Miley Cyrus rocked her mini buns at the 2013 VMAs, I was drawn to it. She owned it because of her crazy attitude and the double top knots quickly became the new style. Other celebrities have tried their own version of the hairstyle so I wanted in.

Q: What inspired you to try this hairstyle? A: I’m not very adventurous with my hairstyles so I figured this would be a good time to experiment and try something that I normally would never do. I love the look of braids but have never done anything too crazy mainly because I don’t know how. This braid is the perfect stepping stone towards being more bold with my styling choices.

Q: Why have you been nervous to try this style? A: I was always a little hesitant, mainly because the last time I had two high ponytails was in the fourth grade. I’m 22, so I didn’t want to look like a kid again. Q: Would you ever wear it again? A: I’m not opposed to it. It definitely depends on where I’m going. I probably wouldn’t wear it to class or work, but maybe to a concert or party. It also depends on my outfit, makeup, and jewelry. But I’ll most likely give it another try. I’ll admit it’s cute.

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Q: Why have you been nervous to try this style? A: My hair is naturally thin and wispy, making it hard to hold any shape for very long. Because of this, braids don’t always rest nicely on my head. I really loved the idea of the volume that this braid can have but wasn’t sure if it would work with my hair. Q: How does it feel to wear it? A: It is most certainly different. I love how it makes my hair look thicker than it really is while still keeping it out of my face. The style itself is super fun and flirty and could work well with almost any outfit. It definitely came out way better than what I expected.

Chloe Anello, Beauty Editor The Look: Bombshell curls

Naomi Duttweiler, Editor in chief The Look: Center part

Q: What inspired you to try this hairstyle? A: For the longest time, I refused to embrace my naturally curly texture. I used a straightener on my hair every day since buying one in eighth grade. Recently I started to get back into wearing my natural texture. When I was a toddler, I had crazy strawberry blonde curls and I always wondered what it would be like if I had that curliness back.

Q: Why have you been nervous to try this style? A: It seems like a simple style to try, but I’ve been wearing my hair in a deep side part since the time of the dinosaurs. I’m always timid to change things up, especially when it comes to my hair. The few times I’ve attempted a center part, I took one look and flipped it right back into a side part.

Q: Why have you been nervous to try this style? A: As Tim Gunn would say, it’s a lot of look. Volume scares me because it’s so foreign. I do curl my hair sometimes to take out the frizz and make my curls more consistent, but I always make sure it looks sleek, nothing too crazy. Q: How does it feel to wear it? A: I’m not in love. It’s a little too much and a little too different. I think I’ll have to ease into this much volume. There are also layers in my hair, which make a lot of the curls stick out. I definitely wouldn’t wear my hair like this to class -- I’d be afraid the person behind me couldn’t see.

Q: How does it feel to wear it? A: I’m pleasantly surprised that it isn’t the worst thing I’ve ever done with my hair. I think it makes me look more mature, which is a bonus. Downsides are that it highlights my baby hairs and forehead a bit more than I would like. But overall, not terrible. Q: Would you ever wear it again? A: I might. I’ll always be most comfortable in my go-to side part, but it was nice to try it out in a no-judgement setting first. If I need to look extra professional one day, this might make it into the hairstyle rotation.

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BURNBABYBURN Candle (B&BW Aromatherapy Line)

Essential Oil (Young Living)

Feeling the winter blues? Use aromatherapy to energize yourself through finals and the frigid months to come. By ELISA OBERST

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USB Diffuser (Young Living)

Essential Oil (Saje)

ur brain instantly connects scents and fragrances with memories. That’s why a certain smell will remind us of a person we know, a place we’ve been to, or situation we’ve experienced. This nose-to-brain connection can be used to a student’s advantage and it doesn’t take much to trigger it. To help you relieve stress while preparing for exams or concentrate while doing your homework, try aromatherapy. Different essences and scents can help you achieve different goals. Smelling a certain scent while studying for an exam and then smelling that same scent during the exam can help you recall what you studied, says Dietrich Wabner, chemistry professor at Ludwig Maximilian University of Munich. Therefore, you should use a scented candle or a certain perfume for this one purpose. To help focus in on a particular topic, you can use different scents for studying different subjects.

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For example, try mint for math and cinnamon for science. Make sure to spray it on your palms or a little cotton pad that you can bring to class. If you want a more convenient and fashionable solution, try wearing a diffuser necklace or bracelet. Make one yourself or buy one from Saje Natural Wellness, a Canadian wellness company. If you want to use essential oils, choose wisely as some have different specialties. For instance, certain oils and scents are especially good for concentration and memory. Among these are ones with strong scents, such as rosemary, basil, and peppermint as well as citrus scents, like lemon, grapefruit, and orange. Japanese scientists found that workers made half as many typing errors when their workplace was scented with lemon, according to the “Reference Guide for Essential Oils.” As students, we deal with large workloads and hectic schedules. To help relieve

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college stress, try using bergamot, frankincense, or neroli. Ivi Brenner, a yoga instructor from Blacksburg, Va., says to put a few drops of natural oil in a room diffuser. If you don’t have a room diffuser, there are different ways you can spread the aroma, like putting a few drops in a bowl of hot water. When working with scents, it’s important to follow the four hour rule—only diffuse or inhale essential oils for a short period of time, approximately every four hours. The essential last step before an exam is a good night’s sleep. Get rid of the pre-exam anxiety by taking a relaxing bath and use lavender oil to calm down and prepare for a restful night. Patchouli oil can also be used to soothe the nerves. But remember to use a light hand—less is more when handling essential oils. A few drops are usually enough to help the aroma linger.

INK Virgin

If you’re ready to cross “get a tattoo” off your bucket list, here’s what to consider before going under the needle. By ADEL AIDE ZOLLER

Getting your first tattoo doesn’t have to be a nerve-wracking experience. If you’re thoughtful about it, getting inked for the first time can actually be an exhilarating and worry-free feeling. More young women are getting tattoos, so you might feel an itch to join the movement. But before you decide to get tatted, there are a few things to consider.

TAKE YOUR TIME

Putting something permanent on your skin is the ultimate form of self-expression. Your body is essentially getting inked with something that’s meaningful to who you are. Think about this when considering designs and quotes. Dr. Christopher Lynn, associate professor of anthropology at University of Alabama, advises first-timers to wait and avoid getting an impulsive tattoo. “Once you decide that you want a tattoo, what you want, and where you want it, wait a year. If you still want it after time to reflect, get it from a reputable tattooist whose work you have seen and who you like and trust,” says Dr. Lynn. If you’re still convinced after a few months and feeling spontaneous, head into a parlor and ask a few questions before the actual inking process so you’re not going in completely blind.

BE RATIONAL

Take into consideration that this is your first tattoo. That being said, it’s probably not the best idea to get one the size of a football. Start small. It will allow you to feel the process of tattooing, learn your pain tolerance, and see how your skin heals. Avoid getting your first tattoo in one of the more painful spots: the ribs, hands, feet, spine, backs of your knees, and elbows. Remember that you can always get more or add to your first later. Tattoo artist Jennifer Cordero says she regularly refuses customers who want to do something extreme for their first tattoo. “If people come in here and they don’t have anything on their bodies but they want their face done I’m like ‘nope, next.’”

DO YOUR RESEARCH

Health-wise, this is the most critical step—be it your first tattoo or your fourteenth. Check Yelp or Google reviews to read what people have to say about different artists and their quality of work, pricing, and the overall vibe of the shop. You can run the risk of infection, scarring, and allergic reactions if you go to a shop whose health standards are not up to par. Dr. Adam Mamelak, a dermatologist in Austin, Texas, says to “make sure the tattoo artist is using clean, sterile needles and ink. Cross-contamination is a real risk when tattoos are not performed up to standard.”

Did you know 45

million The number of Americans with at least one tattoo

percent The percentage of Americans age 26-40 with at least one tattoo

1.65

billion The amount of money Americans spend on tattoos per year

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E F A S

Let’s Talk About Sex To have a healthy sex life, here are six contraceptive methods you need to know beyond the birds and the bees. By ALLISON INGRUM

If this takes you back to the first time you had “the talk,” you know it can be uncomfortable, strange, and maybe even scary—but it doesn’t have to be. Sex is a natural experience, so it shouldn’t be taboo. Young adults aged 15 to 24 make up more than half of the 20 million people who report new sexually transmitted infections in the U.S. each year, according to the Centers for Disease Control and Prevention. Partly due to the stigma around sex, most people don’t know they’ve contracted STIs until they need to be tested, according to Planned Parenthood. Without inclusive and comprehensive sex ed, many people don’t know their options to prevent pregnancy and infections. Take control of your education by learning about these safe sex methods. 1. External Condoms (Male Condoms)

This is the most well known form of contraception, but it’s still important

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to understand. External condoms are used for all of your sexy times —oral, vaginal, and anal sex, as well as sex toy play. The most common condoms are latex, which can stretch up to 800 percent their original size—so don’t believe your significant other if they say it won’t fit. Other types of condoms include latex-free and spermicide. Spermicide kills the organisms in sperm that cause pregnancy, but be careful with anything that releases the chemical. According to Planned Parenthood, spermicide doesn’t protect against STDs or HIV and is made of Nonoxynol-9, which can irritate the skin and may lead to an increased risk of contracting an STI. With any condom, remember to check the packaging to make sure it isn’t damaged before using. Also check the expiration date, because condoms do expire. You can find external condoms in drugstores, convenience stores, and free of charge in health services on most college campuses.

2. Internal Condoms (Female Condoms) The female condom is a little less common and slightly more expensive than male condoms (damn patriarchy), but just as effective in terms of pregnancy prevention—95 percent effective if used correctly, according to Planned Parenthood. It works just like it sounds: positioned inside the vagina, the condom lines the walls to protect from pregnancy and STIs, just like an external condom. Get in a comfortable, relaxed position and insert it just as you would a tampon. Make sure the small ring at the end is as close to the cervix as possible (as far in as you can go). You can use these for anal sex, vaginal sex, or sex toy play. Also made to prevent HIV and STIs, this condom lets the person with the vagina take control. Internal condoms are becoming more easily accessible, so check your local Target, CVS, or campus health center to find them.

4 5 3. Dental Dams Dental dams (also called oral dams) are thin latex or silicone sheets that range in size depending on personal preference. Place one over the vagina or anus before oral stimulation to prevent STI transmission. But wait—these can’t take the place of an external or internal condom, so make sure to suit up with one of those as well. For an added kick, try using a flavored dental dam. Not only will the receiver enjoy some stimulation, but the whole experience will also be more fun—and tasty—for the giver, with flavors ranging from strawberry to mint. 4. Hand Protection

Hand protection comes in the form of gloves or finger cots, which stretch from the fingertip to at least the first knuckle. They can be used during all forms of stimulation or penetration, whether with an S.O. or a sex toy. These should only be used in the place of condoms for those that find condoms to be too large. Just be sure to use lube, too. Condoms can also take the place

6 of finger cots. No matter the method, when used properly, they prevent STD transmission and other genital problems by protecting against bacteria or diseases that may be hiding under your fingernails. Contracting an STD is also possible if bodily fluids come into contact with open skin, like if you bite your cuticles, according to Planned Parenthood, so glove up to stay safe. 5. Sponge

This small, round piece of foam is inserted into the vagina before you get down and dirty. The sponge has a dimple on one side and a string-like loop across the top, which makes it easier to pull out. If you can put in a tampon, you can probably do this, too. Not only does it block sperm, but it also releases spermicide to kill sperm. Just remember to be wary of any adverse reactions to spermicide. Sponges aren’t the most effective option in preventing pregnancies—they’re 91 percent effective if used correctly and if you’ve never given birth, according to Planned Parenthood. You might consider using an internal method like pills or an IUD

as well. Sponges range from $3 to $6, so your money goes a long way as you can use the same sponge as many times as you want within a 24-hour period. Wait six hours before removing and throw it away right away once you do. 6. Lubricant

Your favorite sex companion, lube is always there to get the party started. Lubricant comes in two main forms: water-based and silicone-based. They both serve the same purpose of easing and stimulating anal, oral, or vaginal sex, as well as sex toy play. But lube is only an addition to your sexy time and won’t protect you from STDs—make sure to pair it with an internal or external condom. Some vaginas produce more natural lubricant than others, which just means some get wetter than others. If you or your partner isn’t wet enough, sex might be uncomfortable or cause painful chafing and there’s no natural lube in anal sex, so it’s helpful to add some of the manmade stuff. There are many different varieties to choose from, so try a few to find whichever works for you.

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No partner, no problem. Making the best of singlehood this cuffing season. by HANA MAEDA Hot chocolate cravings and gift shopping can only mean one thing—winter is coming. For most singles, however, the holiday season can be yet another reminder of your nonexistent relationship. Being single has its drawbacks year round, but long, cold nights spent indoors can make you wonder when you’ll get your own rom-com ending. To make matters worse, going home for the holidays means nagging questions about your love life from distant relatives. But just because you feel pressured to date in the winter doesn’t mean you need to settle for the nearest human of your preferred gender. Spending time alone can be a good thing, even if it means watching Netflix under the covers by yourself. Watching couples adorably fumble on the skating rink becomes routine during cuffing season, and it can seem like everyone else is part of a pair. Dr. Tarra BatesDuford, a marriage and couples therapist at Family Matters Counseling Group, attributes this trend to the longer nights of winter, when there’s more potential for boredom. Though tempting, there are emotional consequences of a seasonal fling. “Typically, when you enter a relationship in the winter months, unless you established some sort of foundation, it doesn’t carry on to the next season,” says Bates-Duford. Besides avoiding the potential of a heartbreak, being single gives you the opportunity to strengthen your relationships with friends and family. The winter season gives you more freedom to socialize with your loved ones and move on from

past relationships, according to Bates-Duford. “This can help you transition and understand, as well as identify, what you need in a partner,” she says. Life without a partner means spending more time with yourself. But just because you might be eating out alone, doesn’t mean you’re lonely. Psychology Today recommends finding joy in the opportunities that come with being single. There are plenty of ways to embrace singlehood, like developing your own interests and passions. Whether it’s going Christmas shopping by yourself or testing out a new dessert recipe from Pinterest, there’s more freedom and time to try new things and do what you want to do. And this, Bates-Duford says, is key to entering a potential relationship. “We are changed by every relationship, every person that enters our life, in some way,” she says. “Getting to know ourselves again is essential to meeting the perfect mate.” When you’re not tied to someone else, there’s more room to re-evaluate who you are and how you want to grow. You can find ways to stay busy by journaling, meditating, or just focusing on making yourself happy in the moment. So the next time you think about wanting to cuddle by the fireplace with a significant other, remember that winter is temporary. It’s rough being single when the Hallmark movies are on, but it’s also important to enjoy your own company. After all, the more time you spend by yourself, the more you’ll know what you need from your next relationship.

THE PROS OF GOING SOLO

> Freedom to do what you want, when you want. You can hang out with friends or family without feeling guilty or eat three slices of pie while you watch “The Notebook” for the second time in one day.

> More time on your hands. With one less commitment to worry about, you have more time to focus on your goals. You could train for a marathon or learn to speak a new language.

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> It’s a money saver. Instead of reserving your budget for date nights, you can invest more in presents for friends, family, and even for you. Treat yo’self.

> The only person you’d need to please is yourself. You can say goodbye to shaving your legs every week and hello to unattractive face masks for your much needed self-care ritual.

Women With The Mic From authors to comedians, these fierce females have voices that need to be heard. Follow along to wise up. By JENNA SALOMON Jennifer Aaker

Alex Wagner

Twitter – @aaker

Twitter – @alexwagner

For the Worldly Woman

Politics

Other Women to Follow Tavi Gevinson

Instagram – @tavitulle At age 12, Gevinson began a style blog that eventually developed into Rookie Magazine. She’s been featured on Forbes’ 30 Under 30 list, proving that your girlhood dreams can become a lifetime career. She’s expanded her brand to discuss culture and politics in a modern, quirky way.

Gigi Gorgeous

LGBTQ Empowerment

YouTube – @TheGigiGorgeous

Gal Gadot

Dr. Jennifer Aaker, a marketing professor at Stanford University, is the author of “The Dragonfly Effect,” a book that instructs readers to use social media to drive social change. Aaker covers politics, the workplace, sports, and the health industry. Recently, Aaker’s work has focused on the power of individual narratives and effective storytelling.

Kimberly Bryant

Racial Equality and Education Twitter – @6Gems

Alex Wagner was dubbed the “hippest woman ever to host a cable news show” by Elle in 2014. She’s a reporter with a great sense of humor that makes politics more digestible. Wagner breaks down hot topics and helps her followers understand the news. She explains what you can personally do to help with issues like the suspension of DACA and preserving health care coverage.

Sheryl Sandberg

Women in the Workplace Facebook – Sheryl Sandberg

Gigi Gorgeous is a transgender personality who is outspoken about LGBTQ equality and acceptance. The beauty vlogger, model, and activist offers fun beauty tutorials as well as a video diary series documenting her transition. She is passionate about the It Gets Better Project, a nonprofit which promotes acceptance and support for LGBTQ individuals, particularly teens.

Twitter – @GalGadot Gal Gadot has become the face of feminine strength following the summer blockbuster “Wonder Woman.” She infiltrated the boys club of superhero franchises with her empowering performance of the heroine demi-goddess, even filming the movie while pregnant with her second child.

Chelsea Clinton

Leslie Jones

Twitter – @ChelseaClinton Like mother, like daughter. Chelsea Clinton is just as much of a political powerhouse and voice for women as Hillary. Recently, she used Twitter to raise awareness and support for Puerto Rico’s recovery from hurricane Maria.

Body Positivity

Twitter – @Lesdoggg

Ashley Graham

In 2011, Kimberly Bryant founded Black Girls Code, an organization that focuses on education initiatives for young women of color in the tech industry. You can follow her personal twitter for news about racial equality in the workplace and entertainment business. To learn about her work, check out @BlackGirls Code. Talk about #girlpower!

Sheryl Sandberg is the current COO of Facebook, former vice president of sales at Google, and former chief of staff at the U.S. Department of the Treasury. Her book, “Lean In,” focuses on issues women face in the workplace and how they can advance their careers. Follow her on Facebook to hear her talks on labor equality and to read inspiring stories on building the confidence to lead.

The SNL comedian first made headlines with her hilarious commentaries on popular shows and sports events. She also held the spotlight when designers refused to dress her because, as a non-sample-size woman of color, she didn’t fit their image. Jones uses Twitter to share her own fitness journey and applaud individuals in the fashion and entertainment industries who support body positivity.

Instagram – @theashleygraham This body-positive model and self-proclaimed “body activist” offers a fun and inclusive take on fashion. Graham’s unashamed love for her curves and fearless celebration of her body—clothed and otherwise—has empowered women of all sizes to flaunt their beautiful builds.

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Planning a wedding is hard enough. Imagine being a young, gay couple in Trump’s America. BY GABRIELLE M. YOUNG

MRS. & MRS. I

must’ve checked my pocket a hundred times. How terrible would it be if I got down on one knee, reached into my pocket, and… no ring? My trembling fingers kept clutching the tiny, rosegold engagement ring to assure myself it was safe. A November chill had set over upstate New York, and a dusting of orange and red leaves were scattered across the park. Anyone else would think it was a beautiful afternoon, but its serenity was lost on me. It’s not every day you ask a question that will change your life. My girlfriend, Breanna, skipped about the park and threw leaves at me, completely unsuspecting of the rock in my pocket. She thought we were there to help her roommate with a photography assignment. I kept up the guise, trying to smile and ignore the waves of nerves. But the sun was setting and the photographer gave me strict instructions to propose while we still had daylight left. I was almost out of time. I approached Breanna and pulled her into a hug, hoping she wouldn’t notice me trembling. “I have something for you,” I said, pulling out a folded piece of paper. It was the dedication to my first novel, which I’d just finished writing. The last line read: To my bride, thank you for loving the writer in me. I dropped to one knee. She said yes. Some might say it was a terrible time to propose. I was 21 years old and in my last year of college. The median age of brides is at an all-time high of 27.4 years, according to the Pew Research Center.

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None of our friends were married, or even engaged for that matter. We became that lame married couple who just want to go home after work on Friday and snuggle on the couch while everyone we know our age is downtown. Our friends supported our decision to get married, but I’m sure a few of them thought we were crazy. I certainly see the benefit of waiting to get married. Finishing college, settling into a career, and being financially stable before marriage seems responsible. With changing ideas about relationships and marriage among millennials, there’s less pressure to rush into settling down. But for Breanna and I, waiting just wasn’t in the cards. We met in 2008 when I was a brace-faced eighth grader. Breanna was tall and gorgeous, with heartstopping emerald eyes and one of those smiles that could make anyone feel important. In retrospect, a little piece of me fell in love with her at our first interaction. We were shuffling into a crowded cabin at summer camp when she asked to take the bunk next to me. Our friendship was solidified when I shared my contraband Pop-Tarts with her late one night. We were best friends for years, even though 140 miles separated us. We fell in love somewhere between long car rides and weekend visits over the next five years. We came out of the closet together when we were seniors in high school. On March 11, 2013, I knew that I was about to cross a line that would irrevocably alter my future. Sitting on a tiny stool in my childhood home while my mom folded laundry, I uttered the words that had terrified me for

years: “Mom, I’m gay.” My family took the news well. My brother laughingly said, “I knew you didn’t like men!” My high school, my family, and my friends were all supportive. And for that, I am eternally grateful. It made what hardship there was easier to bear. Breanna’s family, however, was a source of great difficulty for her. At the time, they didn’t approve of a relationship between two women.

“

My brother laughingly said, “I knew you didn’t like men!”

For her, her home life was her biggest struggle after going public. I found pain elsewhere. I was raised in a church that toted the catchphrase “come as you are.” With the optimism of youth, I expected that to include being gay. Sadly, I was mistaken. No one sat me down for a Pray the Gay Away session, but I was shunned. For four months after I came out, no one spoke to me. Not one of the church leaders who invested in my life for eighteen years reached out to me. The people who used to tell me I was gifted and chosen by God all abandoned me. For months I stuck around, hoping

been back since. I’m not the only one with this story. Nearly one-third of millennials left their childhood religion due to “negative teachings and treatment” of and about the LGBTQ+ community, according to a survey by the Public Religion Research Institute. Breaking away was one of the hardest parts of coming to terms with my sexuality, but I know I would not be as strong as I am today if not for the rejection I experienced. In a way, I was reborn in leaving that church. I needed to be melted down to be forged anew. With my eyes wide open, I proposed to Breanna three years later. It was November 14, 2016, a mere six days after the presidential election. Leave it to Donald Trump to put a kink in my proposal plan. Trump’s election was earth shattering to me and Breanna, as I know it was to many. The morning after, I sat through hours of somber college classes. There was an overwhelming air of mournfulness across my university. After class, I rushed to Breanna’s house and together we cried, clinging to each other, horrified of what the future might hold for us. Originally, Breanna and I intended to wait until we both graduated

We were struck with a fear that plagued many among the LGBTQ+ community. Would we still have our liberties if we held off our marriage? things would change. I waited until I couldn’t wait anymore. I couldn’t stay in a destructive environment that rejected me for who I loved. I was raised in the church and taught to believe it was home—a safe place. But in the end, I was turned away for being who I am, and I’ve never

from college to get married. But with a Trump-Pence administration rapidly approaching, we were struck with a fear that plagued many among the LGBTQ+ community. Would we still have our liberties if we held off our marriage? We decided to have a small mag.syr.edu/equaltime | 27

courthouse wedding, thinking was visiting a potential venue when a surprisingly... normal. She smiled we’d rather take the precautionary familiar worry seized me. “Does she at me, extended her hand, and measure than risk waiting. While know we’re two women?” I asked welcomed me warmly. I took her still in school, we managed to plan a my wife. My beloved bride, evidently hand, relieved and simultaneously courthouse wedding by sheer force with little concern for my anxiety, feeling like a horrible person. of will. We gathered with just our shook her head and said “no.” With 62 percent of Americans immediate family at the courthouse It’s an occurrence anyone in support of same-sex marriage, and after a quick ceremony, we were who’s in a same-sex couple has according to a survey conducted by Mrs. and Mrs. We were elated to be likely experienced—that awkward the Pew Research Center, it shouldn’t married; after all, we were—and moment of bracing for a reaction to be shocking that more often than still are—young and in love. Our newlywed days weren’t It’s easy to submit to pessimism, even when met without difficulty. I was finishing my by rays of hope. But it’s on those bursts of light final semester of school while living that we should focus. with my parents and Breanna was completing her junior year. Between your relationship. (Yes, we’re here not we get a positive reception. I studying for my final psychology at this candlelit dinner together. wish I could allow numbers like that exam, conducting my research, We’re holding hands because we’re to reassure me, but I can’t help but and writing and presenting my a couple. Yes, the romantic kind of remain apprehensive. There’s so thesis, those early days passed in a couple.) many bad things in the news that continual stream of stress. We spent We entered the venue and waited it’s hard to see anything else. It’s some nights together in my parents’ for our host. I sat stiffly in my seat, easy to submit to pessimism, even house and others at hers, commuting eyeing the nearest exit and replying when met by rays of hope. But it’s the 50 minutes back and forth. On to Breanna’s observations with a on those bursts of light that we a snap decision, Breanna moved noncommittal hum. Sitting should focus. In a lot of ways, the into my parents’ house beside my wife in that world seems to be progressing in a with me. We became a moment, I realized hopeful direction for the LGBTQ+ married couple, with how much being community. Yes, we’re here at two dogs, living two women has Breanna and I are eagerly looking this candlelit dinner impacted the forward to our “big wedding, party, in my childhood together. We’re holding way I perceive celebration thing.” We’ll be joined bedroom. hands because we’re Soon after and experience by our families, both of them, now a couple. Yes, the graduation, I faced safety. What that Breanna’s has come to accept another challenge. straight person our relationship. Her sisters will romantic kind My wife stood before devises an exit stand by her side and my brother of couple. me with her arms plan while visiting a and sister by mine. Together they crossed, asking if we were wedding venue? will witness, along with our friends, going to have a big wedding. I Our host bustled in, arms full the celebration of our marriage. agreed, wanting the opportunity to of binders, brochures, and samples. There will be no place held for enjoy festivities with our extended “Hi, Breanna?” She asked, setting bigotry, no chair saved for those families and friends. So we began down her load. My wife gave her who don’t accept us. We’ll celebrate the daunting task of planning a customary sunshine smile. “Yes, our marriage hand in hand without wedding, or as we affectionately and this is my wife Gabrielle.” The fear of governmental oppression call it, “the big wedding, party, event planner turned to me next. or discrimination from the church. celebration thing.” My eyes were fixed on her, looking I will hold my wife’s hand with a It wasn’t long until my starry- for the slightest hint of surprise, grateful heart, before our friends eyed wedding planning became disapproval, or disgust. Prepared for and family, and again vow to love complicated, and at times stressful. I the worst as I was, her reaction was only her.

(

“

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)

FIGHT

LIKE A GIRL Katrina* sits cross-legged in an orange swivel chair, poised and ready. The 25-year-old student wears bright magenta lipstick, a black leather jacket, and sparkly shoes decorated with a pair of winking eyes that she calls “whimsical.” Katrina’s rose-gold watch, rings, and clanking bracelets announce her presence; her look is trademark, confident, and distinctly her. But like 23 percent of undergraduate women, according to the Rape, Abuse & Incest National Network, Katrina’s time as a student has been plagued by a darkness far beyond her control. Though painful, Katrina says she’s ready to talk about her experiences. “If my story can help anyone,” she says. “I need to tell it.” Katrina’s voice does not waver once as she relays how she was sexually assaulted – twice. Dauntless and genuine in tone and demeanor, Katrina is not only a survivor, but a warrior. For her, it took fighting back in the moment and fighting back to recover from the trauma she endured. Sometimes, she wonders if things could have played out differently had she known how to best disable an attacker. She knows the assaults were in no way her fault, but they happened to her, and they happen

You’re already a fighter. Now you just need the moves. by LINDSEY SABADO

to other women every day. Now, she encourages other young women to take their safety into their own hands through empowering and strengthening practices like selfdefense, self-care, and meditation.

During her sophomore year of high school, Katrina was assaulted and the attacker was her best friend. For years they had been testing the waters of romance, but never dated. One day he decided he had changed his mind; he wanted to be with Katrina as more than just friends. When he asked her if they could take their relationship to the next level, Katrina said no. But the boy grew possessive and angry to the point of violence. Later that day she saw her friend’s car coming down the road, the same way she had seen it dozens of times before. Instinctively, she

door. Before she realized what was happening, he pinned her against the washing machine. Pulling her clothes off her body, he forced himself upon her. For Katrina, the details are fuzzy. She says adrenaline and fear took over, but she distinctly remembers her own actions. She fought back. After minutes of a physical struggle, she kneed him in the groin, winning her valuable time and space to escape. She fled the garage and retreated into her bedroom where she curled into a fetal position, folding inside herself to keep her abuser out. Katrina’s story is all too familiar. There’s a name for what was done to her: sexual assault. But at the

went to meet him, letting him in through the garage

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age of 16, Katrina didn’t realize that. “I didn’t even know to put the label on it,” she says. “I thought it was just a thing that happened.” Years after, Katrina was what she now calls a “backwards” version of herself. She says her self-esteem took a major hit and she lost a great deal of respect for herself. Since then, Katrina has walked a long road of reckoning and healing. She emerged from her teenage years jaded by the trauma, yet reliant on herself. But it took hard work to get there. After the assault, Katrina started working out and making herself physically stronger. She turned to yoga and Pilates, exercising frequently to

(a branch of martial arts established in the U.S. in 1966) helped her combat post-traumatic stress disorder. Cable now uses her platform as a karate instructor to teach young women practical and effective ways to defend themselves and to develop confidence in their mental and physical abilities. Self-defense is all about the mind-body connection, Cable says. Being able to defend yourself is first and foremost centered in mental control and that’s where the practice of karate comes in. The cornerstone of keeping yourself safe is not strength, speed, or technique—it’s self-respect. At the beginning of each women’s self-defense class that Cable teaches, students The cornerstone of keeping yourself line up shoulder-to-shoulder, bow safe is not strength, speed, or to show respect for themselves, then again to show respect for their technique—it’s self-respect. classmates. By repeating this ritual build strength and endurance. She every class, students develop a sense of developed a passion for beauty, skin self-efficacy and empowerment. care, and wellnessractices, which she Before she shows how to says allowed her to focus on herself, escape from even the most basic hold, her needs, and her self-presentation Cable introduces katas and meditation. to a world that had beaten her down. Katas are choreographed sequences of Most importantly, she trained not only blocks, punches, and kicks that prepare her body, but her mind. To rebuild self- students for more complicated moves. confidence, Katrina relied on ritualized Through kata, students test their introspection. Now eight years after the assault, she still meditates daily. In the By incorporating meditation into morning, she repeats her mantra: “I am your daily life, you develop mental strong. I am powerful. I am capable. I discipline, including the ability to am beautiful.”

“

calm down and remain conscious of yourself and your surroundings.

College women between the ages of 18 and 24 are three times more likely to experience sexual violence than women outside of this age range. At some schools, physical education classes are addressing this reality head-on. Kristy Cable, an adjunct professor at Binghamton University, has dedicated her career to teaching students like Katrina. A victim of sexual violence herself, Cable, too, found her strength as a way of dealing with trauma. She worked her way up to a triple black belt and says the practices of Washin-Ryu

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concentration and physical accuracy. Through repetition, the moves become ingrained. Meditation can directly help a victim when physical violence takes place, Cable says. By regularly practicing meditation, you learn to clear your mind. She says it forces you to listen to yourself, your body, and your breathing. If a physical threat arises, panic is natural. By incorporating meditation into your daily life, you develop mental discipline, including the ability to calm down and

remain conscious of yourself and your surroundings. During an attack, such clarity can save your life. “It teaches you to respect your mind and respect your body,” Cable says. “Anytime you can’t be aware – you can’t think, you just react.” In her classes, Cable does not shy away from the reality that many men are naturally stronger than most women. “Some men are stronger physically, but it doesn’t mean that men are stronger in spirit, or mentally,” says Cable. “Certainly, women are stronger. We handle so much, and more, in different ways than men [by] just surviving.” You don’t have to be stronger than your attacker. You have to be smarter, Cable says. Typically, the biggest source of strength for women are their legs and core. These are the parts of the body to engage when possible. Cable demonstrates to students how a man’s physical stature can be used against them. Looking at self-defense through basic physics, Cable teaches women how to knock attackers off balance in such a way that their weight and momentum cause them to fall or give enough leeway for an escape. (Katrina kneed her attacker directly in the groin to escape—a move that Cable recommends when possible.) Knowing where to counter-attack is also crucial. A person of any size or strength can locate a pressure point to disable an attacker or cause significant pain by bending joints in unnatural directions. June Worden, a former member of the marine corps and New York state trooper for 21 years, teaches a women’s self-defense workshop in Syracuse called “Girls on Guard.” Worden’s classes focus on violence prevention as well as mental and physical development. An attacker has three primary fears, Worden says: being caught, being identified, and being hurt. Self-defense is about disrupting an attacker’s plans and ensuring at least one of those fears is realized. First and foremost,

keep all of your senses available (for on both the mind example, don’t walk with headphones and body. Katrina in) and trust your gut, Worden says. If physically resisted something doesn’t feel right, your mind her attacker, using will trigger a bodily response. Worden all of her strength tells her students to trust that intuition and willpower to and alertness. If a situation escalates, protect herself, use your voice and be specific. An d e s p i t e example of a hard, verbal challenge is f e e l i n g yelling “back off” or “stop.” Be direct. e x h a u s t e d Screaming “call 911” is more effective and helpless. and clear than yelling “help,” Worden “I remember says. In Cable’s class, she has students feeling like it kiai (shout) every time they make an wasn’t going to attacking move, which helps women work,” she says. But it did. develop a fearless voice should they In college, Katrina was once ever need to yell to draw attention. again sexually assaulted by a man If an encounter becomes a who would not take no for an answer. physical attack, use your assets and the As he came on to her, she spoke up element of surprise. Many attackers loud and clear. “Get the fuck off me!” don’t expect a confident, calculated Katrina yelled. “No means no.” Again, response from a woman who’s alone. Katrina had to defend herself. Her Use that and just do something, attacker stripped her of her clothes Worden says. The worst thing that can and pushed her to the ground. But happen is freezing up and not putting she didn’t go down without a fight. up a fight. She punched, kicked, and screamed, In their classes, both Cable eventually enough to deter and escape and Worden discuss why they believe her assaulter. self-defense training is necessary. The Katrina had already seen two teachers call on men to understand violence from men. In a way, she wasn’t consent and to confront friends on surprised that such abuse could happen inappropriate behavior if they see it, but to her again. “I see any guy and I unfortunately, reducing sexual assault think, ‘You are all capable of hurting on college campuses is a slow me,’” she says. But this hasn’t stopped process. While a victim her from loving and trusting is never at fault, the again. Now she knows that reality is that one she is strong and capable. Some men are stronger She is a survivor, she is in five women e x p e r i e n c e physically, but it doesn’t mean confident, and she is rape during that men are stronger in spirit, or self-aware. their lifetime, If you have the according to mentally,” says Cable. “Certainly, opportunity to arm the National women are stronger. We handle so yourself with confidence Sexual Violence much, and more, in different and self-defense skill sets, Resource Center. Katrina hopes that her ways than men [by] just Learning selfstory is motivational. While surviving.” defense is a useful and the goal is to eliminate rape proactive way for women culture on college campuses, learning to take back the power that college self-defense is an empowering step you culture often strips from them. And it can take for yourself. just might save your life. If you met Katrina today, Katrina, Cable, and Worden know you would have no idea she has well the toll that sexual assault takes experienced this trauma. The only

“

While the goal is to eliminate rape culture on college campuses, learning self-defense is an empowering step you can take for yourself. Katrina you would know is the person she grew into after years of fighting, healing, and focusing on her own needs. Beauty and style are her outlets; she cares for herself in a way that is controllable, self-expressive, and artistic. The woman she is today is a product of radical growth and perseverance. She walks through life with both eyes open, aware of the danger that may surround her, but happy in the world she has built for herself.

*This name has been changed to protect the subject’s identity.

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Pink and blue, says who? Inspired by icons of old, androgynous dress is making a comeback on the catwalk. by ANNIE ZEINA Society constructs labels for our clothes from the day we’re born: girls wear pink and boys wear blue. Girls wear dresses, boys wear pants. Today, however, fashion is blurring those lines. Designers around the world began challenging gender norms with the creation of androgynous collections. Long before society approved bending gender norms, fashion started the conversation that changed the way people viewed dress. Gabrielle “Coco” Chanel premiered the first pant suit on her runway over 100 years ago and women’s fashion would never be the same. Around the 1960s, roles of women in the workplace were evolving and designers like Yves Saint Laurent created feminine designs based on men’s clothing. The 80s and 90s brought about a new band of gender benders with Grace Jones, Prince, and David Bowie. These icons challenged their gender and sexuality through their music and performance dress. Fast forward to today and androgynous dress is back in the fashion cycle. Designers for Givenchy, Prada, and Adidas have expanded what it means to defy gender norms. In a recent campaign, Givenchy borrowed from Coco’s original vision by styling actress Julia Roberts in a tailored, fitted suit. Adidas has added florals to their recent men’s collections, which include bombers, sweatshirts, and tracksuits designed by Jeremy Scott. Even department stores have made an effort to create gender-fluid shopping sections. In 2015, Target announced it would be taking down gender-based signs. In 2017, the store unveiled its new kids’ collection of gender neutral clothing. Androgyny not only challenges the social constructs of dress, but it also allows men and women to explore their own identities.

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Gucci’s Alessandro Michele is the perfect example, transforming the brand into a gender-fluid market. At this year’s Milan Fashion Week, the 60 men’s looks and 40 women’s looks that walked the runway put men in silk, flowers, pink, and ruffles, while the women were decked out in oversized trench coats and plaid high socks. “I think the fashion industry is quite inclusive when it comes to gender fluidity,” says Lawrence Mason, professor of multimedia photography and design at Syracuse University. “This is a business in which many movers and shakers identify as being LGBTQ individuals. It stands to reason that the industry would support gender fluidity through fashion design and modeling. Androgynous dress seems to be related to this.” Gender-bending runway looks have also made their way into the Hollywood scene, most prominently among male stars. Jaden Smith, A$AP Rocky, Young Thug, Harry Styles, and Kanye West are a few who have taken on the trend. West has been redefining masculinity in the hip-hop industry with his personal style and his Yeezy fashion collections, which have emphasized a more masculine edge for women with oversized coats and T-shirts paired with military boots. The fashion industry is transforming androgynous dress from an exception into the new normal. When society and fashion cross paths with an inclusive agenda, one thing seems to push this trend forward: beauty is beauty—regardless of gender.

From top to bottom: Milan Spring 2017 Collections from Botega Venetta, Jil Sander, and Maxmara.

braless&flawless In the age of underboob, you might be wary of going out sans support. Ditch your bra in favor of these techniques for going au naturale. by SABRINA GOLDBERGER

When celebrities like Rihanna and Kendall Jenner flaunt their cleavage without the hindrance of a bra, we all immediately get outfit envy. You might feel like you have to rely on your over-the-shoulder-boulderholder to keep those babies under control, but it’s time to let the twins out to play. With the right techniques and accessories, you’ll be shouting #freethenipple from the rooftops. Consider a bold bralette. Incorporating a bralette into your outfit will ease you into the bra-free trend without leaving you feeling completely exposed. Sales associate Brontë Schmit says Aerie’s line carries sizes 30A to 40DD, which is great news for ladies with larger busts. Wearing a lacy, neon, or strappy piece of lingerie, rather than a bra, creates infinite opportunities to make your undergarment the statement piece of your entire outfit. This gives you the same freedom to keep the focus on your assets, without feeling vulnerable to outfit mishaps or gawkers. Going completely braless.

To master the full bra-free look, you’ll need to start with a solid foundation: a tight shirt. In a looser blouse, you run the risk of knocking someone out with your knockers. Whether it comes up to your collarbone or plunges low, a tight top with just the right amount of stretch is key. If you’re comfortable, skip this part and flaunt what your momma gave ya. But if you want a little more coverage, grab some nipple petals. They come in a wide range of colors, sizes, and shapes, so you can be as flashy or as modest as you like. Sometimes called pasties, nipple covers come in different styles as well. If you’d like reusable gel petals, Schmit recommends Aerie Gel Petals, which you can use up to 25 times. If you prefer disposable, single-use covers, try Magic Curves Disposable Breast Petals, which are available on Amazon. Body tape, fashion tape, lingerie tape, cleavage tape— whatever you want to call it, get your hands on some. Try out Hollywood Fashion Tape or Hollywood Breast Lift

Tape, which you can find at Joann Fabrics or Target. Invented to avoid wardrobe malfunctions, the double-sided tape will keep you secure and give the perfect amount of side boob without compromising your outfit. No baggy sweatshirts here. Making sure your look lasts the night. All of this effort will be for nothing if the girls only stay put for the first hour of the night. To ensure you’re strapped in for the long haul, start the night with clean, dry skin. Pasties and fashion tape last longer without moisture, sweat, and dirt getting in between their adhesive and your skin. From there, adjust your shirt to the position you feel your best in. Ask a friend to let you know if you start slipping. And of course, snap a picture. Jot down some of these items on your wish list for the upcoming holiday season. And with the New Year not far away, what better resolution is there than to let your beautiful breasts fly free.

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Scarlet Fever Spice up cozy winter outfits with bold shades of red. Photography and styling by NAOMI DUTTWEILER

Accessory Shoot

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Accessory Shoot

LEFT

Essie nailpolish

RIGHT

Steve Madden purse mag.syr.edu/equaltime 35 Nordstrom| scarf

1 Piece 5 Ways

Leather, Rinse, Repeat

Incorporate this chic staple into your winter wardrobe to channel effortless cool girl vibes. By SONIA WEE Effortlessly worn and styled by our gal pals Gigi and Kim K, leather probably triggers a nervous “hell no” from the rest of us. Use a light hand and muted colors to work the tricky material into your everyday outfits. Skip out on the cheap leather lookalikes you adored in 7th grade and use our five different looks to discover that the edgy piece isn’t that intimidating after all.

Little details can go a long way when you accessorize with leather, so choose carefully. A simple suede choker looks good with pretty much everything and leather gloves give your outfit an unexpected and edgy touch.

Switch out ordinary leggings for leather ones to beat the winter chill. Wear them with an oversized wool sweater for a laid back look. Tuck in the front portion of your sweater to streamline your silhouette and add a chic hat to top off your Instaworthy style.

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Play on contrasts by pairing a white button down with a dusty brown leather skirt. Tie the outfit together with a blanket scarf. Style it around the neck as an everyday look or draped over the shoulders for a more professional look.

Toughen up a dress by going thigh high with suede boots. The suede material is a subtle way to ease into the leather thigh high trend. Try accessorizing with skinny and subdued jewelry. This look is school-appropriate, but can also be worn for a night on the town.

Pair your favorite graphic t-shirt with a bold white leather jacket. Spotting bright colors during the winter brightens an otherwise somber season. Wear it with jeans and tie the outfit together with a belt that matches your t-shirt. Throw on some cozy kicks to take the look to the streets.

The B frillo It Embrace the femme tea party look with bright velvet, floral details, and sheer styles.

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PHOTOGRAPHER: CAMILLE SORIANO STYLING: ADELAIDE ZOLLER, ANNIE ZEINA MODELS: KERENE STRAETKER, DOMINIQUE PATRICK, ADRIANA YORKE, ZOE SWAINSON SPECIAL THANKS TO GAMMA PHI BETA

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ON DOMINIQUE DRESS: H&M NECKLACE: J.CREW SHOES: MODELâ&#x20AC;&#x2122;S OWN

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ON ZOE JUMPSUIT: URBAN OUTFITTERS TOP: H&M EARRINGS: FRANCESCA’S RINGS: STYLIST’S OWN SHOES: CHARLOTTE RUSSE

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ON KERENE TOP: MODEL’S OWN SKIRT: FOREVER 21 EARRINGS: STYLIST’S OWN SHOES: FOREVER 21

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ON ADRIANA TOP: H&M SKIRT: TARGET NECKLACE: STYLIST’S OWN SHOES: MODEL’S OWN

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DRINK UP

SPIKED CIDER Ingredients:

4 cups apple cider 1/8 teaspoon cardamom 4 ounces bourbon Cinnamon sticks Cinnamon for garnish

Instructions:

Heat cider, cinnamon sticks, and cardamom on medium in a saucepan. Bring mixture to a simmer and reduce heat to low. Let cider cook for 15 minutes on low. Remove from heat and use a strain or ladle to remove cinnamon sticks. Pour into four mugs and add bourbon, about one ounce for each mug. Garnish with a pinch of cinnamon and more cinnamon sticks. Serves 4.

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“I’m not really into coffee house rock, but I will always have respect for Wonderwall.”

“Do you want to make grandma toast?”

“I woke up to 108 texts this morning.”

x “My Dropbo password is ssword.” a P x o b p o r D My

FALL 2017

OVERHEARD @ SU

“I used to be a friend slut freshman year.”

“I was the sacrificial lamb to the oatmeal raisin.”

“Sex is how most of us are created.”

“My message auto corrected it to ‘anal,’ and he said ‘It’s a sign!’ but I was like “Lol no, you wish.’”

gine a m i u o “Can y o the going t m and o o r h t a b about g n i y r r o w going e r ’ u o y if om to die fr ” shitting?

“It’s not the Internet, it’s Snapchat.” mag.syr.edu/equaltime | 45

YOUR STUDENT FEE 46 | EQUAL TIME Fall 2017