It really helps.
Play provides us with the opportunity to take risks.
Play changes our perspective, stimulating creativity.
Motivation levels are increased when we play.
Problems can be solved through play.
Staying active physically and mentally through play can increase your life span.
Play increases our level of happiness and builds self esteem.
Play can help strengthen relationships and can breakdown barriers.
Play helps us build on social skills such as communication, cooperation, and boundary setting.
Play enables us to feel safe with others and it builds a form of trust.
Play increases energy and prevents burnout.
Play reduces stress hormones in the bloodstream.