Essential Oils Instruction Booklet - spafresh

Essential Oil Instructions

Whether at home, at work or on the go, diffusing essential oils is a powerful way to receive all the benefits that the oil has to offer, while also enjoying the aroma.

Single Oils

Safety and Dilution

Suggested Use

Eucalyptus

Safe for ages 10 and up. Safe to use during pregnancy and breastfeeding. For children over 10, use 1 drop per 1 teaspoon of Fractionated Coconut Oil. Adults, use 2 drops per 1 teaspoon of Fractionated Coconut Oil.

purifying, stimulating, cooling, muscle aches and pains, promotes healing, unifies and revitalizes mind and body

HOME CLEANSER Combine 6 drops Eucalyptus, 10 drops Peppermint and 12 drops Lemon in a spray bottle and add water to dilute. Use it to wipe down surfaces in the bathroom, kitchen or laundry room.

SKIN REFRESHER Add one drop to your favorite moisturizer and apply to skin for revitalizing benefits.

Frankincense

Safe for all ages. Safe to use during pregnancy and breastfeeding. For all ages, use 1 drop per 1 teaspoon of Fractionated Coconut Oil.

supports healthy respiratory system, soothes the mind and uplifts the soul

IMMUNE SYSTEM SUPPORT Add 5 drops per 1 oz. of Fractionated Coconut Oil and apply as body oil after a warm bath or shower. It can also be used for a therapeutic massage MEDITATION Add 2 drops to a tissue and breath in the aroma before or during meditation.

Geranium

Safe for all ages. Safe to use during pregnancy and breastfeeding. For all ages, use 1 drop per 1 teaspoon of Fractionated Coconut Oil.

bruises, burns, cuts, oily skin, mature skin, cellulite, swelling, poor circulation, nervous tension and stress related conditions

WRINKLE REDUCER Add 2 drops to your face lotion and apply twice daily.

MUSCLE TONER Add 5 drops per 1 TBSP of Fractionated Coconut Oil and massage onto skin, focusing on your muscles.

Lavender

Safe for all ages. Safe for pregnant and breastfeeding women. For children, use 1 drop per 1 teaspoon of Fractionated Coconut Oil. Adults, use 2 drops per 1 teaspoon of Fractionated Coconut Oil.

insect bites and stings, insect repellent, sunburn, muscular aches and pains, upset stomach, calms nerves, headache, mood stabilizer, stress related conditions and seasonal illnesses

DRYER BALLS Pour 3-5 drops of oil onto to a wool dryer ball, or reusable dryer sheet, to add a hint of aroma to your clothes.

HEADACHE To a 10ml roller bottle add 4 drops Lavender and 6 drops Peppermint. Fill to the shoulder with carrier oil. Snap in the roller ball. Roll over temples, or wherever the site of pain is.

Lemon

Safe for ages 6 months and up. Safe for pregnant and breastfeeding women. For children, use 1 drop per 1 teaspoon of Fractionated Coconut Oil. Adults, use 2 drops per 1 teaspoon of Fractionated Coconut Oil. As long as you dilute correctly it is not phototoxic.

brittle nails, insect bites, oily skin, skin imperfections, joint pain, nose bleeds, poor circulation, respiratory conditions, indigestion and seasonal illnesses

KILLER CLEANING PASTE Mix 1 cup baking soda, 4 tbsp. hydrogen peroxide, and 20 drops essential oil and add in the mason jar.

LABEL REMOVER Peel as much of the paper top of the label off as you can.

Cover the sticky, exposed part with essential oil. Let sit a few minutes. Run under hot water, rubbing the label off.

Eucalyptus Radiata; steam distilled

Boswellia rivae; steam distilled

Car Diffuser

Whether on a road trip or stuck in the carpool line, keep your vehicle charged with essential oil benefits.

(as seen above)

Pelargonium graveolens; steam distilled

Lattice Diffuser

Waterless portable diffuser is the perfect solution for any room in your home or office. The quiet fan will diffuse the essential oil of your choice without condensation or dripping.

Lavandula angustifolia; steam distilled

Wall Diffuser

Continuous diffusing is just an outlet away with the convenient Wall Diffuser that will fill a 200 sq. ft. room with safe, long-lasting aroma.

Welcome Home Ultrasonic Diffuser

Stylish wood grain diffuser with glass dome lid creates a spa experience at home. The light up diffuser features ultrasonic whisper-quiet technology with an auto-shut off when water runs out.

Š2017 Lemongrass Spa Products

Citrus Limon; cold pressed lemon peel

Recipes

Single Oils Lemongrass

Cymbopogon flexuosus; steam distilled

Peppermint

Mentha piperita; steam distilled

Sweet Orange

Safety and Dilution

fungus, excessive perspiration, insect repellent, muscular pain, poor circulation and muscle tone, cellulite, headaches, stress related conditions

REFRESHING SHOWER Add 5 drops to the bottom of your shower. Your whole body will be immersed in an essential oil steam. Expect to feel uplifted, awakened, refreshed and ready to go.

BODY ODOR REDUCER If you are prone to body odor, adding a 3 drops of essential oil to your moisturizing body lotion or balm will help combat unpleasant body odors.

Do not use on children under 6 years old. Use in moderation during pregnancy and while breastfeeding as it could cause a drop in milk production for nursing mothers. For children over 6 and adults, use 1 drop per 1 teaspoon of Fractionated Coconut Oil.

muscular pain, respiratory and sinus conditions, upset stomach, calms nerves, headache, mental fatigue, seasonal illnesses

ANT REPELLENT Pour 2-3 drops of essential oil onto cotton ball and place in locations where you have had problems with ants. The aroma will mess up their scent trails and discourage them from coming back.

LAUNDRY BOOSTER Mix 1 teaspoon essential oil and 3.5 cups washing soda in mason jar, screw lid tight and shake well, or stir with a glass stirring rod or spoon to thoroughly mix. Use 1 teaspoon per load or laundry, or 2 teaspoons for an extra boost.

Safe for ages 6 months and up. Safe for pregnant and use 1 drop per 1 teaspoon of Fractionated Coconut Oil. Adults, use 2 drops per 1 teaspoon of Fractionated Coconut Oil. As long as you dilute correctly it is not phototoxic.

alternifolia; steam distilled

Recipes

Safe for all ages. Safe to use during pregnancy and breastfeeding. For children, use 1 drop per 2 teaspoons of Fractionated Coconut Oil. Adults, use 2 drops per 1 teaspoon of Fractionated Coconut Oil.

Citrus Sinensis; cold breastfeeding women. For pressed lemon peel children 6 months and up,

Tea Tree

Suggested Use

Do not use on children under 6 years old. Safe to use during pregnancy and breastfeeding.

For children over 6, use 1 drop per 1 teaspoon of Fractionated Coconut Oil. Adults, use 2 drops per 1 teaspoon of Fractionated Coconut Oil.

antibacterial, cleansing, boosts immunity, digestion booster, inflammation relief, skin imperfections, purifying, uplifts the mind and body

blisters, burns, insect bites, oily skin, skin imperfections and irritations, respiratory conditions

WINDOW CLEANER Mix 1½ cups distilled water, 2 T white vinegar, 6 drops Sweet Orange, 3 drops Lemon and 1 drop Tea Tree in a spray bottle. Shake well and spray on windows or glass surfaces.

ENERGY BOOST Mix 2 drops of Sweet Orange, Peppermint and Frankincense into 3 tablespoons of Fractionated Coconut Oil. Apply a few drops of mixture to the palm of your hands inhale and then rub onto shoulders and neck.

ANTI-FUNGAL GEL Add 24 drops of essential oil to a 2 oz empty bottle; fill to the shoulder with aloe vera gel. Shake well, or use a glass-stirring rod to mix well.

Apply 1-3 times per day for best results. Nail fungus takes a while to go away- weeks for fingernails, months for toenails.

MOLD ISSUES Add 10 drops essential oil per ounce of vinegar in a spray bottle. Spritz on areas of mold or mildew. Wipe off well.

Oil Blends Oil Blends

Ingredients

Safety and Dilution

Balancing Act

Blend of pelargonium graveolens* (geranium) essential oil, rosa centifolia (moroccan rose absolute), jasminum grandiflorum (jasmine grandiflorum absolute), salvia sclarea* (clary sage) essential oil

Safe for children 2 years and older. For pregnant and breastfeeding women avoid using topically but may be used in a diffuser. For children 2 years and older and adults, use 1 drop per 1 teaspoon of Fractionated Coconut Oil.

menstrual pain, mood stabilizing, stress relief, water retention

Suggested Use

Energize

Blend of rosmarinus officinalis* (rosemary), citrus paradisi* (pink grapefruit), cymbopogon flexuosus* (lemongrass), mentha spicata* (spearmint), cupressus sempervirens* (cypress) essential oils *certified organic

Safe for ages 10 and up. Safe to use during pregnancy and breastfeeding. For children over 10, use 1 drop per 1 teaspoon of Fractionated Coconut Oil. Adults, use 2 drops per 1 teaspoon of Fractionated Coconut Oil.

antibacterial, energizing, uplifting, stimulating, increases detoxification

Immune Boost

Blend of eucalyptus camaldulensis* (eucalyptus), syzygium aromaticum* (clove bud), cinnamomum zeylanicum* (cinnamon bark), rosmarinus officinalis* (rosemary) and citrus limon* (lemon) essential oils

Use only on children 10 years and older with heavy caution and dilution. Pregnant and breastfeeding woman should avoid using. Use caution when using topically, due to the Clove Bud and Cinnamon. For adults, use 1 drop per 3 teaspoons of Fractionated Coconut Oil.

bruises, cuts, insect repellent, seasonal issues, splinters, supports healthy immune system

Mint Revival

Blend of avandula angustifolia* (lavender), rosmarinus officinalis* (rosemary) and mentha piperita* (peppermint) essential oils

Not safe for children under 10.

Children over 10, pregnant and breastfeeding woman use with caution and heavy dilution. For adults, use 1 drop per 1 teaspoon of Fractionated Coconut Oil.

headache relief, mood stabilizer, sinus related issues

Pure Air

Blend of citrus limon* (lemon), juniperus communis* (juniper berry), cupressus sempervirens* (cypress), citrus paradisi* (grapefruit), boswellia rivae* (frankincense), commiphora myrrha (myrrh) and cymbopogon flexuosus (lemongrass) essential oils

Safe for all ages. For pregnant and breastfeeding women use with caution and heavy dilution. For children and elderly, use 1 drop per 1 teaspoon of Fractionated Coconut Oil. Adults, use 2 drops per 1 teaspoon of Fractionated Coconut Oil.

lymphatic cleanse, immune stimulant, seasonal illnesses, energy, stress, mood stabilizer

Safety First: Keep out of reach of children and pets. Essentials oils should not be diffused around or applied to cats.

Avoid use if you are allergic to a similar food or plant. Do not use undiluted on the skin. Test your skin sensitivity before using by combining one drop of oil with 1/2 teaspoon of carrier oil and rubbing on your wrists. If redness or itching occurs discontinue use. Avoid eye contact. Not for internal use unless prescribed by your health care provider and certified aromatherapist.