LIFE STYLE FITNESS

Welcome to ArrowFit, Golf Club of Houston’s state-of-the-art fitness center. We offer a full spectrum of training equipment to help you reach your fitness goals.

Our Mission

We are committed to provide our Members with a safe environment with best-in-class resources for enhanced health and wellbeing.

Facilities

Day Lockers

For your convenience, small day lockers with combination locks are available in the restrooms. ArrowFit is not responsible for lost or stolen items.

Towel Service

Fitness towels are available for personal use at ArrowFit. Used towels should be placed in a used towel hamper before you leave.

Anti-bacterial wet wipes are located in floorstanding canisters. Please use wet wipes (not towels) to wipe equipment before and after use.

Group Exercise Classes

Stay motivated with group exercise. ArrowFit features both live instructors and virtual classes. We have WellBeats, an on-demand fitness platform with 100’s of classes ranging from yoga, spin, strength, and more.

Exercise Equipment

Cardiovascular Equipment

Is designed to improve the performance of your heart and lungs so they can distribute oxygen to muscles more efficiently. Use the smart Halo platform to help you choose a workout for your goals.

Strength Equipment

Benefits of strength training include: preventing injury, increasing metabolism, and of course building strength. Both free weights and machines are effective. Use a combination of high reps with a lower weight and lower reps with higher weight in your routine to improve your results.

Services

Personal Training

Having a personal coach can help you achieve your goals quickly and safely. Whether yours is to lose weight, improve athletic performance, or to rehabilitate an injury - our expert trainers will develop a unique customized plan for you.

Nutritional Coaching

Nutrition is highly personalized and should be aligned with your fitness goals. Our team can help develop an optimal nutrition program that you can sustain.

Functional Training

Functional training focuses on natural anatomical movements. Using your own bodyweight as resistance allows your body to adapt and build strength that can translate into everyday activity. Use the TRX, medicine balls, and kettlebells to integrate functional training into you routine.

STRENGTH & MOBILITY

A great stretch feels so good. Improving the range of motion for your joints can have major impacts on your health. Mobility training will help improve posture and make your workouts more effective. Use the stationary bars and strength bands.