KIDSSUMMERACTIVITIES

C H I L D C A R E H O U R S

MONDAY 8:00am - 6:00pm

TUESDAY 8:00am - 6:00pm

WEDNESDAY 8:00am - 6:00pm

THURSDAY 8:00am - 6:00pm

FRIDAY 8:00am - 8:00pm

SATURDAY 8:00am - 6:00pm

SUNDAY 8:00am - 6:00pm

MEET THE NEW PERSONAL TRAINER!

Loren Salas has been a personal fitness trainer and resident of Sugar Land for 23 years. After graduating with a degree in accounting and working as a tax accountant, he decided to pursue his true passion in health and fitness. Loren holds a master’s degree in Health and Human Performance from the University of Houston and is certified through the International Kettlebell and Fitness Federation (IKFF) and the National Strength and Conditioning Association (NSCA)

Loren’s passion for training gives him the opportunity to coach people of all ages in improving their mobility, fitness, health, and lifestyle. With fitness levels and goals in mind, his training will improve daily activities and sport-specific movements; build strength and physique; and increase mobility and vitality Loren focuses on training human movement patterns and incorporates dumbbells, barbells, kettlebells, bands, and bodyweight exercises. In addition to the strength training component, cardio and nutrition strategies are implemented to improve body composition and overall health. Loren’s own athletic endeavors include tennis and triathlon, so he fully understands the importance of a training and nutrition program to reach one ’ s maximum athletic potential.

G R O U P E X E R C I S E C L A S S E S

MONDAY

6:00am | Cycle with Jennifer 9:00am | CSI with Bethany

10:15am | Yoga with Paola

WEDNESDAY

FRIDAY

6:00am | Cycle/Circuits with Jennifer 9:00am | Tri-fecta with Jennifer 10:15am | Yoga with KaraAnn 6:00am | Tri-fecta with Jennifer 9:00am | Boot Camp with Courtney

SATURDAY 9:00AM- CSI with instructor rotation

We invite you to participate in our complimentary group exercise classes! Reservations are not required