TARA ZINNAMON
ABOUT TARA
Tara is a Yoga Teacher and has a PHD in Neuroscience Tara's fascination with human behavior and optimizing biology to live with more ease led her to study the neuroscience of health and disease over the past fifteen years Drawing upon her insight and research gained through working within both academia and industry, Tara began to explore mindful movement, meditation and breathwork to optimize health and wellbeing Tara's classes focus on awareness, acknowledgement and acceptance as a foundation for growth She guides students in a light-hearted and playful way with an emphasis on mindfulness
YOGA MEDITATION VISION BOARD WORKSHOP CUSTOM WELLNESS TALKS & CLASSES BIPOC CULTURAL WELLNESS TRENDS CERCADIAN RHYTHM WORKSHOP WORKSHOPS & TALKS
LAENA MCCARTHY
Laena McCarthy started Anarchy in a Jar in 2009, cooking in the wee hours of the morning, making jam in restaurant kitchens, borrowed through the kindness and generosity of her community Anarchy in a Jar is not a commodity, it's built around people growing, making, and sustaining real food ecosystems.
An international career in science support and academia ignited her interest in food, and she learned creative recipes from people she met around the world for preserved foods that were both tasty and healing Laena landed back in NYC and decided to make her passion for preservation into a business
"ANARCHYINAJARismyvisionforplant-basedfood that reflect a desire to reconnect with simple, pure, realingredients.Eachoneofmyproductsreflectmy loveforfood,beauty,anddesign,encompassedina life-long obsession with the healing power of real food and community. I truly believe that it matters whatweputinourbodies
That's it, no junk Our methods combine old world techniqueswithmodernfinesse,bringinginnovation tothetraditionofpreservationandherbalism.
Getyourplantson."
WORKSHOPS
With help from her team of tasters, fellow food makers and fans, she grew the business into a food experience powerhouse, where she teaches people to stir their eclectic experience and passion for eating into elixirs of the jar.
The revolution starts in your mouth
JAM MAKING, PICKLING & PRESERVING EDIBLE MICROGARDENS & SEED STARTING WREATH MAKING TEA BLENDING HERBAL TINCTURES MAKING & MORE!
A N O T E F R O M L A E N A
DRUM MEDITATION
RHYTHM OF HAPPINESS WITH CALEB
IN PERSON PRICING
Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise that calms the nervous system Participants will then be led through a guided meditation that focuses on the rhythm of the heart and activating the body through tapping and some movement The purpose of this experience is to close the stress cycle which so many of us experience throughout different parts of our day and become more present.
$1,800
$2,400 Escape The Routine etrforworkplace com
1-50 ATTENDEES
51-100 ATTENDEEES
DIY TEA BLEND
IN PERSON PRICING
Set up as a casual, walk-up booth experience, this will act as an introduction to herbal tea, with guided instruction on how to create your own blend to ease the pressure of life’s built-up tensions. Our host will go over the need-to-knows to get that perfectly balanced blend. She’ll cover the principles of herb blending, discuss how to properly combine tastes, review the various medicinal uses of tea, and dig into the overall brew method for those that want to engage
We will provide print-outs for people to reference with recipes and help tips
Escape The Routine
HOST FEE $1,000 MATERIALS: $75/PP
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HEALTHY SNACKS
IN PERSON PRICING
1HOST AND SET UP FEE $1,200
THE HOST WILL BE THERE TO ANSWER QUESTIONS, CHAT/ENGAGE, AND ASSIST WHERE NEEDED SNACK PRICING STARTS AT $40/PP
OPTIONS:
DIY GRANOLA BAR with nuts, dried fruit, and berries. Folks get to create their own signature mix
HEALTHY SNACK POP UP BAR with a variety of snacks to meet all dietary restrictions and preferences!
ZERO PROOF BEVERAGE BAR. Attendees can sample fun mocktails and zero-proof wines and beers to try alternatives to the classic boozey drinks
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Escape The Routine
GROUP LOVED THIS CLASS!!! LAENA’S ENERGY WAS GREAT AND SHE ENCOURAGED US ALL TO BE CREATIVE.
RECOMMEND FOR
OR
SO FUN AND DELICIOUS!”
your
sugar! Your
glass jars will
What's Included - 60 Minutes of demo/ instruction - Ingredients to craft custom jars - Recipe Cards to take home INFUSED MOCKTAILS & MIXERS HOST FEE 1-100 PARTICIPANTS $1,500 100-200 PARTICIPANTS $2,500 INGREDIENTS $125/PER PERSON PRICING
“OUR
HIGHLY
FRIENDS
COLLEAGUES.
Treat
guests to a gorgeous buffet of organic dried fruit, herbs, spices, and
group will sip, sample, and learn all about infusing beverages and homemade mocktail mixers from our knowledgeable host. Beautiful
be provided so everyone can craft their very own custom syrup, mixers, or infusing mixture to bring home!
SUCCULENT WORKSHOP
Enjoy this relaxed hands-on workshop where you’ll create a oneof-a-kind terrarium in an 6” glass container to bring the outdoors in.
Learn about the necessary ingredients and design for a happy and thriving succulent plant environment. Have fun customizing yours with the plants, sand, pebbles, moss, and other decorative items of your choosing. All necessary supplies and tools provided-even the plant!
These little gardens are super easy to care for and exciting to watch develop over the following months and years.
SESSION FEE for 1-50 Participants $1,200 Materials: $75/pp