The Grief Mandala™

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The Grief Mandala

TM

GRIEF SELF-ASSESSMENT TOOL

Through our Grief Mandala we’ve created a clear way for everyone to access their grief by simply checking in with the seven leaves to see where they are in their healing process.

TM

The Questions of The Grief MandalaTM • • • • • • •

Am I being present with my grief? Am I exhibiting compassion on the road to healing? Am I present (embodied) in my body to feel my grief? What is my body embodying? Have I created connection and support with others in my grief journey? How am I choosing to express my grief? Am I seeking out self-care? How am I integrating grief into my life? Am I learning how to cope in healthy ways? Do I feel more freedom because of doing my grief work? www.EshaEstar.com © Copyright, Holy Badass Living, LLC, All Rights Reserved


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