The Grief Mandala
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GRIEF SELF-ASSESSMENT TOOL
Through our Grief Mandala we’ve created a clear way for everyone to access their grief by simply checking in with the seven leaves to see where they are in their healing process.
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The Questions of The Grief MandalaTM • • • • • • •
Am I being present with my grief? Am I exhibiting compassion on the road to healing? Am I present (embodied) in my body to feel my grief? What is my body embodying? Have I created connection and support with others in my grief journey? How am I choosing to express my grief? Am I seeking out self-care? How am I integrating grief into my life? Am I learning how to cope in healthy ways? Do I feel more freedom because of doing my grief work? www.EshaEstar.com © Copyright, Holy Badass Living, LLC, All Rights Reserved