The Institute for Voluntary Action Research (IVAR) supports the development and sustainability of voluntary organisations by combining action research with capacity building support, and publishing the results of this experience. It focuses particularly on small to small to medium sized organisations with a turnover of £100K to £1 million. Esmee Fairbairn with Tudor Trust and LankellyChase Foundation have supported IVAR's core costs and this report is an example of advice in difficult times. Other publications can be found on the IVAR as well as our website.