fcnewsjulyaugust

Friendship Centre

July & August 2019 Photo: Friendship Centre under construction 15 years ago Insert picture The Friendship Centre has been in this location for 15 years! from construction 15 To celebrate our wonderful members we have held a draw years ago... for two Friendship Centre members to win two Blue Jays tickets for the July 6 game.

Coming Soon JUL 12 & AUG 14 EXERCISE ON THE TRESTLE

Congrats to Blue Jays ticket winners Helen Goforth and Brian Bettger!

For more dates, see our enclosed full calendar of events.

JUL 16 & AUG 20 CAMPFIRE

AUG 22 SIGN MAKING WORKSHOP

Senior Services Department

317 James Street South, St. Marys friends@town.stmarys.on.ca www.townofstmarys.com/seniorservices www.facebook.com/pyramidcentre

519�284�3272

SEPT 14 SCRAPBOOKING GARAGE SALE

SEPT 28 SCRAP-A-THON

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General Header Information

About this newsletter

Friendship Centre Memberships

Friendship Centre Primetime is a bi-monthly publication that includes details about Town of St. Marys Senior Services programs and events. It also highlights the accomplishments of our team members and volunteers. Anyone can pick-up a copy at the Friendship Centre or read it online at www.townofstmarys.com/seniorservices.

Membership fees help to offset some of the costs of running the centre such as heat, hydro, equipment, and program supplies. A member of the Friendship Centre may benefit in the following ways: • A place to feel like you belong • A place to meet new people, see old friends • An opportunity to learn new skills, talents and expand your leisure activity • 25% savings on most programs and trips • Coupons to get you started at the Centre • Access to free or low fee programs

Who we are Senior Services is a department of the Town of St. Marys which offers two programs: The Friendship Centre and Home Support Services. The Home Support Services program strives to promote wellness and quality of life among seniors, people recovering from illness or injury and people with varying abilities. The Friendship Centre embraces a holistic approach in serving the needs of adults through various social, education and recreational programs. These programs are funded in part by the Southwest LHIN, Ontario Seniors’ Secretariat, Town of St. Marys, client fees, membership fees, fundraising and donations.

Office hours Administration: Mon to Fri, 8:00 a.m. to 4:30 p.m.

Programs daily: 8:00 a.m. to 10:00 p.m.

Offices closed: Mon, July 1 Contact us 519-284-3272 Friendship Centre: friends@town.stmarys.on.ca Home Support: homesupport@town.stmarys.on.ca Find Us Online www.townofstmarys.com www.facebook.com/pyramidcentre

Who can become a member?

Individuals ages 50+ and persons of varying abilities.

What does it cost? $40 per year When does my membership expire?

Memberships expire one year from the date of purchase. Notification letters will be sent one month prior to expiration. Stop by the front desk to check your expiration date.

How to register Register at the Friendship Centre desk or Guest Services. You can also contact 519-284-3272 or friends@town.stmarys.on.ca. We accept cash, debt, credit card and by phone.

Refunds Full refunds will be made for classes or trips cancelled by the Town of St. Marys. Refunds may be subject to a minimal administration fee for cancellation requests prior to the start of the program.

Rent the Friendship Centre The Friendship Centre makes a great venue for all of your small meetings or special functions. With many great rooms to choose from why go anywhere else? Inquire at the front desk for more information.

1 | July and August 2019 | www.townofstmarys.com/seniorservices

Trips and Excursions Elmhurst Inn

M: $26 NM: $29 Blue Jays and Orioles

M:$120 NM: $125

There is no better way to see the Jays! Board a luxury accessible coach bus and avoid the hassle of busy Toronto traffic and parking. We drop you off at the Rogers Centre and include field level tickets. See our Toronto Blue Jays Wed, Jul 31 Depart: 4:45 p.m. Return: 9:00 p.m. take on the Baltimore Orioles.

Registration required Mobility Bus Sat, Jul 6 Depart: 11:30 a.m. Return: 8:30 p.m.

Coach Bus Trip to Port Stanley M: $ 31 NM: $34 The well reviewed Elmhurst Inn and Spa is located just outside of Ingersoll. Don’t miss out on this amazing Fine Dining experience!

A beautiful view of Lake Erie and a delicious lunch.

What more could you want on a beautiful summer day? Sign up to come with us on our trip to Port Stanley. We will be eating at GT’s on the Beach with ice cream to follow at Broderick’s Ice Cream Parlour.

Duc d’Orleans Boat Cruise and Point Edwards Casino

station? With a beautiful view of Lake Huron? If you haven’t been to Beach St. Station Restaurant it is a must try! Sign up for another Fine Dining excursion to Goderich.

Tues, Aug 27 Depart: 4:30 p.m. Return: 9:00 p.m.

Registration required Mobility Bus

Don’t miss your opportunity to visit Ontario’s wine country. Our first stop will be at the famous Chocolate FX for a tour and tasting followed by free time, in the beautiful Niagara on the Lake. In your free time you will have an opportunity for shopping and lunch (no meals included in trip). End the day with a tour and tasting at Pillitteri Estates Winery.

M:$75 NM: $80

You will enjoy a two hour lunch cruise (with commentary and music) on the beautiful St. Clair River, conveniently located in downtown Sarnia. We will spend the afternoon Wed, Aug 14 Depart: 9:30 a.m. Return 2:30 p.m. at the Point Edwards Casino with $5 slot play included.

Depart: 9:15 a.m. Return: 7:00 p.m.

Registration required Mobility Bus Wed, Jul 24 Coach Bus Fine Dining to Beach St. Station M: $26 NM: $29 Niagara on the Lake Winery Tour M:$62 NM:$67 Have you ever had a great dinner in an old train

Crisp Fall Mystery Tour

M: $105 NM: $110

Enjoy the beautiful countryside to places unknown on this tour. Want to know more? You’ll just have to come along and find out!

Tue, Aug 20 Depart: 7:30 a.m. Return: 6:30 p.m.

Register by Fri, Aug 2

Coach Bus

Date: Fri, Sep 27 Depart: 8:30 a.m. Return: 6:45 p.m.

Register by Wed, Aug 14

Coach Bus

www.townofstmarys.com/seniorservices | July and August 2019 | 2

Health Headerand Wellness Exercise class are MOVING Outside

Summer Shut Down at Offsite Locations

• Fri, Jul 12, 9:00 a.m. L3 - Grand Trunk Trestle • Mon, Jul 15, 10:15 a.m. L2 & 11:30 a.m.

- Little Falls Pavilion • Wed, Aug 14, 9:00 a.m. L3 on the Grand Trunk Trestle • Fri, Aug 16, 10:15 a.m. L2 & 11:30 a.m. Little Falls Pavilion

The following group fitness exercise classes will be closed.

Keep your body in motion by checking out another site during this time!

Thames Valley YMCA Kingsway YOGA M: $85.50 NM: $108 Rotary (Home Support & Falls) Yoga transforms body and mind. Help improve your range Wildwood of motion, posture, balance and emotional health with Stone Ridge Kirkton this program.

Thu, Aug 8 to Oct 3, 7:00 p.m.

18+ Register in advance Drop in $12 Chair Yoga

Jul 8 to 18 Jul 15 to 26 Jul 25 to Aug 2 Aug 6 to 15 Aug 6 to Aug16 Aug 5 to Aug14 Aug 12 to Aug 21 $55

$6 Yoga movements adapted for the chair. Come get stronger and more relaxed with us with mindful movements.

Learn how to improve your strength using proper Jul 2 to Aug 27 techniques with the small ball. Registration includes your Tue, 1:30 p.m.

Fri, 3:00 p.m.

Aug 9 to Oct 11 very own a ball to practice with, at home!

Ball Workshop

Wed, Sept 11, 10:15 a.m.

50+ Healthy Mind

50 + Register in advance, excluding Sept 20 Register in advance $15

Summer Zumba!

M:$32 NM$: 40

Come dance with us and add hundreds of steps per song Educational and practical tips will help you live well and to your day. improve your mental health. Emotional management, Tue, Jul 9, Aug 13 and Sep 10, 7:15 to 8:15 p.m. exercise, diet and other resources will be discussed.

August 13 on the Trestle Fri, 1:00 to 2:00 p.m. 3 sessions Sep 27 to Oct 11 Living a Healthy Life Free 50+ Register in advance Living with a chronic condition? Learn tools to manage your own health. This program is offered through South NOTICE West Self Management Program.

Good air quality is important for everyone!

Please help keep the air we share healthy but avoiding the use of scent.

Contact 1-855-463-5692 to register Thu, Sep 26 to Oct 31, 1:00 to 3:30 p.m.

3 | July and August 2019 | www.townofstmarys.com/seniorservices

Health and Wellness Blood Pressure Clinics - FREE The cardiovascular health awareness program (CHAP) offers free, drop-in blood pressure clinics throughout St. Marys and area. Every six months your blood pressure history is faxed to your doctor.

Huron Perth Community Services When you register for any Home Support Program (see pg 9) a Huron Perth Community Services Coordinator will contact you on the phone to complete the full registration process. This service is a client centered approach to enable you to call one phone number for multiple supports and services.

Jackson’s Pharmacy Last Thursday of the month 10:00 a.m. to 3:00 p.m.

Rotary apartments community room 3rd Wed of the month 9:30 to 10:30 a.m.

To contact HPCS call: 1-844-482-7800

Friendship Centre Weekly Mon/Tues 9:00 to 11:30 a.m.

Wellness Educational Sessions - FREE Kirkton Community Centre 11:00 a.m.

Returning in the fall Rotary Community Room Returning in the fall

10:30 a.m.

Thames Valley Community Room Returning in the fall

10:30 a.m.

Friendship Centre Returning in the fall

12:30 p.m.

Thames Valley community room Last Wed of the month 9:30 to 10:30 a.m.

Maple Lane community room 1st Wed of the month 8:45 to 9:30 a.m.

Exercise and Falls Prevention Classes

Stop the fall before it starts. Do an activity now that will positively affect the rest of your life.

Types of exercise and falls prevention classes Level one - Participants exercise with lower level of intensity. A very gentle exercise class that is mostly seated. Gait aids welcome.

Level two - Participants exercise with a moderate level of intensity. A more gentle version of exercise with a seated option. Gait aids welcome.

Level three - Participants exercise with moderate to vigorous level of intensity.

You will need to register, which can be done at the site of each class. Wear comfortable clothes, indoor running shoes and bring water.

No membership is required as the program is provincially funded by the Local Health Integration Network (LHIN). Please check with your doctor before you start an exercise program.

Make the change your body is looking for.

See monthly schedule for days, times and locations.

www.townofstmarys.com/seniorservices | July and August 2019 | 4

Leisure and social programs Header Congregate Dining *Updated Prices* Supper: Join us for a delicious, hot, home-cooked meal the first and third Wednesday monthly. Birthday celebrations are the first Wednesday of the month.

Time: 5:00 p.m.

Fee: $10 Register in advance Breakfast: Your choice of freshly prepared eggs, bacon, sausage, fruit, pancakes, coffee, tea, juice, toast and home fries.

Date and Time: Thu at 8:00 a.m.

Fee: $7.50 Register in advance Tuck Shop: The Friendship Centre offers a weekly soup and sandwich lunch. Menus change weekly and can be found on the calendar located in the newsletter.

Date and Time: Fri from 11:30 a.m. to 12:30 p.m.

(The first Friday will serve later for Men’s Strength) Fee: $7 drop-in Pair your lunch with an activity

FREE for members

MOVIE AFTERNOON: What better to do on the first

Friday afternoon than enjoy a movie with friends?

Movies start at 12:30 p.m. and are free for members or $5 for non-members. Admission includes popcorn and a beverage.

TUCK SHOP TRAVEL PRESENTATION: Experience travel from your chair! Experienced travelers are welcome to sign up to be a presenter. Check out the calendar to see where we will travel next.

LUNCH AND LEARN: Join us once a month at 12:30 p.m. Topics and speakers changes monthly. See the calendar for this month’s topic.

Social Opportunities

FREE for Members (.75 coffee)

Creative Minds: Wed at 10:00 a.m.

Fun, social group. Learn how to knit or work on your “do it yourself designs”.

Knit and Chat: Thu at 1:30 p.m.

Fun, social group to work on hand knitted creations.

ROMEO

FREE for Members (.75 coffee)

Retired Outstanding Men Enjoying Ourselves. This weekly coffee group offers a great opportunity for men to connect and shoot the breeze.

Thu, 10:00 a.m.

Drop-in. No registration required.

Monday Music Jamboree

$5.00

Tap your toes every Monday afternoon with some old time jamboree music. Bring a partner for dancing.

Musicians and vocalists welcome. Light snacks and beverages provided.

Mon, 1:00 to 4:00 p.m.

Drop-in Stonetown Entertainers

Please Inquire

The Stonetown Entertainers have been performing for over 40 years! If you desire to have fun with music and enjoy singing, while volunteering to provide entertainment for others in community then this is the group for you! Practices are held weekly.

Thu, 9:30-11:00 a.m.

Sep to May 50+ Register in advance.

Must be a member to participate.

NOTE: Raising food costs have prompted us to review our pricing. Please note that effective August 1 the price of Tuck Shop, Supper and Coffee will see a nominal fee increase. If this increase cause you financial hardship, please do not hesitate to reach out at the Friendship Centre office.

5 | July and August 2019 | www.townofstmarys.com/seniorservices

Leisure and Social Programs Pickleball

FEES VARY

A combination of ping-pong, tennis and badminton, pickleball is North America’s fastest growing sport.

The Friendship Centre is proud to offer inclusive recreational pickleball for ages 50+. We play different skill levels on specific days. Monday and Wednesday 10:30 a.m. to 12:30 p.m. will be played at beginner level, 2-2.5. Tuesdays 6:00 to 9:00 p.m. and Thursdays 10:30 a.m. to 12:30 p.m. will be played at level 3-3.5. Our 2nd annual Pickleball Fun Tournament was a success! Thank you to all our participants and volunteers. Pickle on!

Carpet Bowling

M: FREE NM:$5

Enjoy this variation on traditional lawn bowling. This program is drop in.

Fri, 1:00 to 3:30 p.m.

Bridge, Bridge and Bridge

Sep to May M:$2 NM:$3

If you enjoy a good game of bridge than you have come to the right place! Contract bridge, duplicate bridge and a good game of men’s only bridge are available all year round. See the calendar for days and times.

Contract Bridge: Wed from 1:00 to 3:30 p.m.

Duplicate Bridge: Thu from 7:00 to 10:30 p.m.

Men’s Bridge: 3rd Mon monthly at 7:00 to 10:00 p.m.

Euchreama

$10

Join us for lunch and a friendly tournament-style day of cards! All are welcome! No registration necessary.

July 30 and Aug 27

10:00 a.m. to 3:00 p.m.

Shuffleboard

M: FREE NM: $5

In this game, players use cues to push weighted discs, sending them gliding down a narrow court. This low impact game is great for strategy and socialization.

The Friendship Centre offers inclusive, recreational shuffleboard three days a week.

Mon, Tue, Thu, 1:00 p.m. at the Friendship Centre Lind Sportsplex Shuffleboard runs May to Sept Mon & Thu 1:00 p.m., Wed at 6:30 p.m.

Scrapbooking

M: $13 NM: $15

You supply the pictures and we will supply the materials and instruction you need to preserve your memories.

Learn from our experienced instructor and create a beautiful two-page layout every week.

Thu, 9:00 to 11:00 a.m.

Sep to Jun Scrapbooking Open Crop

M: $10 NM: $13

A scrapbooking space that fosters creativity and shared ideas. Snacks and refreshments are provided.

2nd Fri, 5:00 to 10:00 p.m.

Register in advance Learn to play Pepper!

M: FREE NM: $5

If you know how to play Euchre, you will love the card game of Pepper! Join the group on Monday afternoonsbeginners and experienced players are welcome.

Mon, 1:00 p.m.

Register in advance Pepperama

$10

Enjoy lunch and a friendly tournament-style day of cards. Everyone welcome. Please register.

Jul 9 and Aug 13

10:00 a.m. to 3:00 p.m.

www.townofstmarys.com/seniorservices | July and August 2019 | 6

Calendar of Events – Friendship Centre July 2019 Sunday Monday

CANADA DAY

Tuesday 1

Wednesday 2

Join the fitness class at Cadzow Park at 10:00 a.m.

3

Blood Pressure Maple Lane 8:45 - 9:30 a.m.

Served Breakfast 8:00 a.m.

Friday

Saturday

4

5 Tuck Shop Menu: Club House Sandwich & Tomato Rice Soup Mens lunch 12:30 p.m.

Movie Afternoon: Old Yeller

11

12

Birthday Supper 5:00 p.m.

Blue Jays Trip

6

(Please note this meal will be $12.00)

Steak & Baked Potato

8

7 No exercise class at Thames Valley July 8 -11

Thursday

9

10

Buffet Breakfast 8:00 a.m.

13

9:00 a.m. Group Fitness on the TRESTLE

Pepperama 10:00 a.m. - 3:00 p.m.

Tuck Shop Menu: Grilled Ham & Cheese Sandwich & Tomato Soup Scrapbooking Open Crop 5:00 - 10:00 p.m.

15

14 No exercise class YMCA and TMVLY

16

10:15 a.m. Gentle Fitness & 11:30 a.m. Men’s Strength outside at Little Falls

Blood Pressure Clinic Rotary 9:30 - 10:30 a.m.

Supper 5:00 p.m.

Lemon Chicken & Roasted Potatoes

Campfire 6:30 p.m.

22

21

17

23

No exercise class YMCA

29 Last day Minds in Motion

30

Euchrerama 10:00 a.m. - 3:00 p.m.

Served Breakfast 8:00 a.m.

24 Duc D’Orleans Boat Cruise & Point Edwards Casino 9:00 a.m.

28

18

19

20

Tuck Shop Lunch: Reuben Sandwich & Chicken Noodle Soup

25 Buffet Breakfast 8:00 a.m.

Blood Pressure Jackson’s Pharmacy 10:00 a.m. - 3:00 p.m.

26 Tuck Shop Menu: Chinese Plate

27

31 Blood Pressure Clinic Thames Valley 9:30 a.m.

Fine Dining to Elmhurst 4:30 p.m.

Monday

Tuesday

Wednesday

Thursday

Friday

9:00 a.m.

Group Fitness 9:00 - 11 :30 a.m.

Blood pressure Clinic @ FC 10:15 a.m.

Gentle Fitness 10 :30 a.m.

Pickleball at FC 11:30 a.m.

Men’s Strength 1:00 p.m.

Monday Music 1:00 p.m.

Shuffleboard 1:00 p.m.

Shuffle @ LIND 1:00 p.m.

Pepper

9:00 - 11:30 a.m.

Blood pressure Clinic @ FC 10:15 a.m.

Group Fitness Gentle 1:00 p.m.

Shuffleboard 6:00 - 9:00 p.m.

Pickleball @ FC

9:00 a.m.

Group Fitness: Cardio and Core 10:00 a.m.

Creative Minds 10:30 a.m.

Pickleball at FC 11:30 a.m.

Men’s Strength 1:00 p.m.

Contract Bridge 1:30 p.m.

Gentle Fitness 5:00 p.m.

Supper 6:30 p.m.

Shuffle @ LIND

8:00 a.m.

Breakfast 9:00 a.m.

Group Fitness Fusion 10:00 a.m.

ROMEO Club 10:15 a.m.

Group Fitness Gentle 10:30 a.m.

Pickleball at FC 1:00 p.m.

Shuffle @ LIND 1:30 p.m.

Knit & Chat 7:00 p.m.

Duplicate Bridge

9:00 a.m.

Group Fitness 10:15 a.m.

Group Fitness Gentle 11:30 a.m.

Tuck Shop Lunch 11:30 a.m.

Men’s Strength

Saturday

Sunday

Weekly Programs at the Friendship Centre for July

519-284-3272 | 317 James Street South, P.O. Box 998, St. Marys | www.townofstmarys.com

Calendar of Events – Friendship Centre August 2019 Sunday Monday

Tuesday

Wednesday

Thursday

Friday 1

Saturday 2

3

9

10

Tuckshop Lunch Western Sandwich & Potato Soup Movie Afternoon: The Best of Me

5

4 No exercise Stone Ridge class Aug 5&7 Rotary Aug 6&8

6

7 Birthday Supper 5:00 p.m.

Lasagna

CLOSED

8 Tuckshop Lunch Chicken Fingers & French Fries

Served Breakfast 8:00 a.m.

Civic Holiday Blood Pressure Maple Lane 8:45 a.m.

12

11 No exercise Stone Ridge 12 & 14 Rotary Aug 6&8

13 Pepperama 10:00 a.m. - 3:00 p.m.

Scrapbooking Open Crop 5:00 - 10:00 p.m.

14 Group Fitness on the Trestle 9:00 a.m.

15 Buffet Breakfast 8:00 a.m.

19

18

20 Niagara on the Lake Trip 7:30 a.m.

Campfire 6:30 p.m.

26

25

27 Euchrerama 10:00 a.m.- 3:00 p.m.

Fine Dining to Goderich 4:30 p.m.

Last day Chair Yoga

21 Blood pressure Supper 5:00 p.m.

Chicken Parmesan

28 Blood Pressure Clinic Thamesvalley 9:30 a.m.

17

Tuckshop Lunch Fish Chips 10:15 a.m. Gentle Fitness and 11:30 a.m.

Men’s Strength outside at Pavilion

Trip to Port Stanley 9:30 a.m.

No exercise class, Kirkton 12 & 21

16

Served Breakfast 8:00 a.m.

22

Yoga 7:00 p.m.

New session starts

23 Tuckshop Lunch Reuben & Veggie Soup Chair yoga 1:30 p.m. starts

29 Buffet Breakfast 8:00 a.m.

Blood Pressure Clinic at Jackson’s Pharmacy 10:00 a.m.- 3:00 pm

24

30

31

Club House & Tomato Soup

CLOSED Monday, September 2 for Labour Day

Tuckshop Lunch

Monday

Tuesday

Wednesday

Thursday

Friday

8:30 a.m.

Quilting 9:00 a.m.

Group Fitness 9:00 - 11 :30 a.m.

Blood pressure Clinic @ FC 10:15 a.m.

Gentle Fitness 10 :30 a.m.

Pickleball at FC 11:30 a.m.

Men’s Strength 1:00 p.m.

Pepper 1:00 p.m.

Monday Music 1:00 p.m.

Shuffleboard 1:00 p.m.

Shuffle @ LIND

8:30 a.m.

Quilting

9:00 a.m.

Group Fitness Cardio and Core

8:00 a.m.

Breakfast 9:00 a.m.

Group Fitness Fusion 10:00 a.m.

ROMEO Club 10:15 a.m.

Group Fitness Gentle 10:30 a.m.

Pickleball at FC 1:00 p.m.

Shuffle @ LIND 1:30 p.m.

Knit and chat 7:00 p.m.

Duplicate Bridge

9:00 a.m.

Group Fitness

9:00 - 11:30 a.m.

Blood pressure Clinic @ FC 10:00 a.m.

Creative Minds 10:15 a.m.

Group Fitness Gentle 10:30 a.m.

Pickleball @FC 1:00 p.m.

Shuffleboard 11:30 a.m.

Men’s Strength 6:00 p.m.

Pickleball at FC 1:00 a.m.

Contract Bridge 1:30 p.m.

Gentle Fitness 5:00 p.m.

Supper

10:15 a.m.

Group Fitness Gentle 11:30 a.m.

Tuck Shop Lunch 11:30 a.m.

Men’s Strength

Saturday

Sunday

Weekly Programs at the Friendship Centre for August

6:30 p.m.

Shuffle @ LIND

519-284-3272 | 317 James Street South, P.O. Box 998, St. Marys | www.townofstmarys.com

Celebrating Header15 years of the Friendship

The Friendship Centre has longstanding roots in our community. The original facility which was located at Cadzow Park initially opened in February 1974 in a small refurbished factory 45 years ago. Today we celebrate 15 years of Friendship in our current location and although the Friendship Centre has evolved in many ways it remains true to offering a place where people of all ages can meet new friends, learn new skills and expand new or long lost talents. Thank you to all of our Friendship Centre members, and the numerous volunteers who make the Friendship Centre a home for many.

Volunteer News

Our volunteer Fitness Instructors continue to learn at the Canadian Centre for Activity and Aging Conference in London. Pictured are some of our wonderful instructors with Hal Johnson and Joanne McLeod from Body Break.

Not Sure where to get started volunteering? Start by talking to a staff member.

More volunteers make brighter communities. What better place to start then the Friendship Centre?

7 | July and August 2019 | www.townofstmarys.com/seniorservices

Special Events Creative Sign Making

Campfires

Tuesday, July 16 & Aug 20 6:30 p.m.

M: $6, NM: $8

Thursday August 22 6:30 p.m.

M: $55, NM: $60

Sit around a campfire with friends for fellowship and yummy campfire food.

Contact 519-284-3272 to register

A fun night of DIY sign making! Pick your pattern, type of wood and enjoy your finished masterpiece!

Register by August 2.

Contact: 519-284-3272 hbennett@town.stmarys.on.ca

Exercise on the Trestle

Scrapbooking Garage Sale: Vendors Needed

Friday, July 12 & Wednesday, August 14 9:00 - 10:00 a.m.

The Trestle is turning 20! Join the Friendship Centre Group Fitness Program as they celebrate one of St. Marys greatest treasures!

Saturday, September 14 9:00 a.m. - 12:00 p.m.

Become a vendor at the scrapbooking garage sale and sell to a direct target base of costumers. Earn cash by selling crafting products you no longer need.

Contact 519-284-3272 hbennett@town.stmarys.on.ca

www.townofstmarys.com/seniorservices | July and August 2019 | 8

Home Support Services Header St. Marys Home Support Services strives to promote wellness and enhance the quality of life of seniors, people recovering from illness or injury, and people with varying abilities by providing a variety of services to assist them in living independently. Call St. Marys Home Support Services to start any one of these programs.

519-284-3272. No referral or membership needed.

Community Dining

Enjoy a hot nutritious meal in the company of others. Hot meals and special events enable residents to gather for good food and companionship. Instead of eating on your own, why not join us for one of many meals offered on a weekly basis at the Friendship Centre and in the community? Check out our calendar for menus and dates.

Footcare Clinics

Improper foot care can have many affects on your overall health. If nail care is a challenge for you—consider foot care provided by a registered professional. Clinics are offered on a weekly basis.

You will need to register for this service.

Home Support Exercise Program

This mild exercise program is designed for people who are struggling to stay on their feet. A trained volunteer comes to your home to exercise with you, at your convenience. We also offer this program in apartment buildings in a small group setting.

Meals on Wheels

Hot and nutritious full course meals are delivered to your door by local volunteers five days a week.

Meals consist of a main course, soup or salad and dessert. For convenience, frozen entrĂŠes, soups and desserts are available for pick up or delivery.

Shopping Services

Volunteers transport and offer support for community members who are no longer able to independently complete in-town grocery shopping and errands. Referrals for additional grocery shopping options are available upon request.

Telephone Reassurance

Volunteer Visiting

Volunteer visitors provide companionship and support by visiting clients on a weekly or monthly basis. The visiting program encourages community connections. Volunteers are screened and matched with clients based on similar interests.

Wellness Programs

Wellness programs consist of exercise classes, falls prevention classes, health screening and educational sessions. Exercise classes include a variety of physical fitness programs such as yoga and Zumba, which are seasonal and have additional fees associated with them. Falls prevention classes are a free program funded by the LHIN, designed to keep seniors healthy and more active while preventing falls. All physical fitness programs should be approved by your doctor. Health screening is a physical fitness assessments during group fitness classes and blood pressure clinics throughout St. Marys (schedule posted pg 4).

Educational sessions have a variety of wellness topics at multiple sites. Dates and times change.

The presentation is always free. Schedule posted on page four.

Volunteering

Want to spend your time in meaningful activities and positively impacting senior’s lives? The Friendship Centre and Home Support Services offer many different opportunities to become involved in your community. Contact our office for more information.

Caregiver Support

Connecting the Dots for Caregivers is a project working to increase recognition, supports and resources for caregivers. Ask us about the resources and help available or check out the new website www.caregivershuronperth.ca

Volunteers provide companionship and support by connecting over the phone. Calls are made on a regular basis for various reasons including: health and safety, a daily reminder and social connection.

9 | July and August 2019 | www.townofstmarys.com/seniorservices

St. Marys Mobility Services Need a ride? Get on board! We’ll help you get around!

Transportation is available 24 hours a day, 7 days a week. It must be per-arranged during EasyRide Office hours.

In-Town Shopping Shuttles

Weekend Service -St. Marys Mobility is excited to remind all users that we provide service seven days a week! No matter where you need to go, one of our staff or volunteer drivers are happy to get you there, 365 days a year!

Where: The Independent and Downtown

Stratford Shopping Shuttle: When: First Monday of the month (May 7 and June 3) Where to: The Festival Market Place Mall and area stores.

Time: Pick up at your home at 9:00 a.m. and return by 4:00 p.m. (Shopping time from 10:00 a.m. to 3:00 p.m.)

Cost: ONLY $12.00 round trip.

When: Every Wednesday morning Time: Pick up at your home between 9:30 to 10:00 a.m. and return home by noon.

Cost: ONLY $5.00 round trip AND

When: Every Friday morning Where: To the Foodland plaza Time: Pick up at your home between 9:30 and 10:00 a.m., and return home between 11:00 and 11:30 a.m.

Contact Us St. Marys Mobility: 519-284-4010 Mon to Fri: 8:00 a.m. to 4:00 p.m.

EasyRide: 519-272-9875, Mon to Fri, 8:30 a.m. to 4:00 p.m.

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More to see and do 20 on the Trestle May - Oct Grand Trunk Trail 519-284-2340, ext. 249 townofstmarys.com /20onthetrestle Toonie Swimming Day June 28 1:00 - 4:00 p.m.

Aquatics Centre and Quarry $2 admission

Canada Day Party July 1 11:00 a.m. - 4:00 p.m.

Cadzow Park 519-284-2340, ext. 249

Melodies at the Museum Wednesdays, July 17 - August 28 7:00 - 8:00 p.m.

St. Marys Museum 519-284-3556 Admission by donation

Stonetown Heritage Festival July 12 and 13 Downtown St. Marys 519-284-2340, ext. 249 Free admission

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Visit townofstmarys.com/seniorservices www.townofstmarys.com/seniorservices | July and August 2019 | 10

Success Header stories Stonetown Entertainers Concert On May 31st The Stonetown Entertainers had their 47th Annual Spring Concert. The night was a huge success. Congrats to choir members and the Choir Director Landon Hoare for putting on a fabulous show.

Pickleball Tournament The St. Marys Pickleball Association along with the Friendship Centre hosted the 2nd annual Pickleball Fun Tournament on June 5th. The day consisted of 32 players and a successful silent auction and bake table.

Proceeds from this event went to the pickleball program at the Friendship Centre and pickleball opportunities in St. Marys.

Congratulations to Judy, the top female pickleball player. After a three-way tie for the top male pickleball player, Brian took home the medal when it came down to a point differential.

Thank you to all our volunteers and participants for making the day a great success. A fun day was had by all!

11 | July and August 2019 | www.townofstmarys.com/seniorservices