fcnewsseptoct2019

Friendship Centre

September & October 2019 Insert picture from construction 15 years ago...

Coming Soon SEPT 14 SCRAPBOOKING GARAGE SALE

For more dates, see our enclosed full calendar of events.

SEPT 28 SCRAP-A-THON

OCT 4 THANKSGIVING LUNCH

Senior Services Department

317 James Street South, St. Marys friends@town.stmarys.on.ca www.townofstmarys.com/seniorservices www.facebook.com/pyramidcentre

519�284�3272

OCT 30 HALLOWEEN LUNCH & BINGO

NOV 2 CRAFT SHOW

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General Information

About this newsletter

Friendship Centre Memberships

Friendship Centre Primetime is a bi-monthly publication that includes details about Town of St. Marys Senior Services programs and events. It also highlights the accomplishments of our team members and volunteers. Anyone can pick-up a copy at the Friendship Centre or read it online at www.townofstmarys.com/seniorservices.

Membership fees help to offset some of the costs of running the centre such as heat, hydro, equipment, and program supplies. A member of the Friendship Centre may benefit in the following ways: • A place to feel like you belong • A place to meet new people, see old friends • An opportunity to learn new skills, talents and expand your leisure activity • 25% savings on most programs and trips • Coupons to get you started at the Centre • Access to free or low fee programs

Who we are Senior Services is a department of the Town of St. Marys which offers two programs: The Friendship Centre and Home Support Services. The Home Support Services program strives to promote wellness and quality of life among seniors, people recovering from illness or injury and people with varying abilities. The Friendship Centre embraces a holistic approach in serving the needs of adults through various social, education and recreational programs. These programs are funded in part by the Southwest LHIN, Ontario Seniors’ Secretariat, Town of St. Marys, client fees, membership fees, fundraising and donations.

Office hours Administration: Mon to Fri, 8:00 a.m. to 4:30 p.m.

Programs daily: 8:00 a.m. to 10:00 p.m.

Offices closed: Sept 2 & Oct 14 Contact us 519-284-3272 Friendship Centre: friends@town.stmarys.on.ca Home Support: homesupport@town.stmarys.on.ca Find Us Online www.townofstmarys.com www.facebook.com/pyramidcentre

Who can become a member?

Individuals ages 50+ and persons of varying abilities.

What does it cost? $40 per year When does my membership expire?

Memberships expire one year from the date of purchase. Notification letters will be sent one month prior to expiration. Stop by the front desk to check your expiration date.

How to register Register at the Friendship Centre desk or Guest Services. You can also contact 519-284-3272 or friends@town.stmarys.on.ca. We accept cash, debt, credit card and by phone.

Refunds Full refunds will be made for classes or trips cancelled by the Town of St. Marys. Refunds may be subject to a minimal administration fee for cancellation requests prior to the start of the program.

Rent the Friendship Centre The Friendship Centre makes a great venue for all of your small meetings or special functions. With many great rooms to choose from why go anywhere else? Inquire at the front desk for more information. www.townofstmarys.com/seniorservices | September and October 2019 | 1

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Rzone and Inclusiveness

Respect and Responsibility Rzone is a program requiring all persons wishing to visit or use any Town of St. Marys recreation facilities or programs to respect others and take responsibility in helping the Town maintain a positive environment. The “R” in Rzone stands for Respect and Responsibility.

Respect for yourself, Respect for others, and Responsibility for your actions. The Rzone is first and foremost a proactive education and awareness strategy to promote respectful and responsible behaviour at recreation facilities. The Rzone program applies to all community organizations and individuals using Town of St. Marys recreational facilities. The Rzone enforces a set of expectations around inappropriate behaviour, violence and vandalism for participants and the general public. To report Rzone incident, speak with staff or the community organization involved. For more details see the Rzone brochure, or speak with Town of St. Marys staff.

Inclusiveness The Senior Services department of the Town of St. Marys is proactively working toward inclusiveness in all of our programs and services. Clients and participants recovering from injuries, chronic conditions and with varying mental or physical abilities have equal access to programs and services and are given the same opportunities and resources, as all clients and participants.

Friendship Centre Code of Conduct The Senior Services Department adheres to the Human Rights Code which states that “every person” has the right to equal treatment with respect to services, goods and facilities, without discrimination because of race, ancestry, place of origin, colour, ethnic origin, citizenship, creed, sex, sexual orientation, age martial status, family status or varying ability.

2 | September and October 2019 | www.townofstmarys.com/seniorservices

Health and Wellness Walking - Ages 18+

FREE

Walk the halls of St. Marys DCVI after school hours.

Program does not run if school is closed. Please register for this program at PRC or FC. Mon to Fri, Sep to May, 4:00 to 9:00 p.m.

Register in advance Exploring Shoulder Joint - Ages 50+

Meditation - Ages 50+

M: $25, NM: $32

Our trained instructor will guide you through a four week program that will help to increase relaxation, reduce the effects of stress and improve sleep quality, while learning different meditation techniques.

Mon, Nov 4 to 25, 10:15 to 11:15 a.m.

$10

Join RenĂŠe, registered kinesiologist, for a workshop on the shoulder joint. You will receive information on prevention of common injuries, chronic conditions and relevant anatomy.

Thu, Oct 3, 2:00 to 3:00 p.m.

Register in advance

50+ register in advance Exploring Hip Joint - Ages 50+

$10

Join Renee, registered kinesiologist for a workshop on the hip joint. You will receive information on prevention of common injuries, chronic conditions and relevant anatomy.

Thu, Nov 7, 2:00 to 3:00 p.m.

Tubing Workshop - Ages 50+

$9.00

Register in advance

Learn practical techniques to improve your strength and functional movements.

Yoga - Ages 18+

Tuesday Oct 15, 11:30 a.m. to 12:30 p.m.

Register in advance.

Yoga transforms body and mind and will improve your range of motion, posture, balance and emotional health.

Ball Workshop - Ages 50+

$6

Learn how to improve your strength using proper techniques with the small ball. Registration includes your very own a ball to practice with, at home!

Wed, Sept 11, 10:15 a.m.

Register in advance.

See below for session prices Drop-in $12

Thu, Aug 8 to Oct 3, 7:00 p.m. (excludes Sep 19) M: $76 NM: $96 Wed, Oct 2 to Nov 27, 3:00 p.m.

M$85.50 NM$108 Register in advance.

NOTICE Good air quality is important for everyone!

Please help keep the air we share healthy by avoiding the use of scent.

www.townofstmarys.com/seniorservices | September and October 2019 | 3

Health and Wellness Chair Yoga

$48 Living a Healthy Life

Free

Yoga movements adapted for the chair. Come get stronger Living with a chronic condition? Learn tools to manage your own health. This program is offered through South and more relaxed using mindful movements.

Tue, Sept 10 - Oct 29 1:30pm West Self Management Program.

Contact 1-855-463-5692 to register

50 + Register in advance, excluding Sept 20 ZUMBA

M$88 -NM $110

Come dance with us to Latin inspired music and moves.

Burst out laughing with this group of fun participants.

Tue, Oct 1 - Dec 10 18+ Healthy Mind

7:15 to 8:15 pm drop in $12 $15

Educational and practical tips will help you live well and improve your mental health. Emotional management, exercise, diet and other resources will be discussed.

Fri, Sep 27 - Oct 11 (3 sessions) 50+

1:00 to 2:30 pm Register in advance

Thu, Sep 26 to Oct 31, 1:00 to 3:30 p.m.

Wellness Educational Sessions - FREE Kirkton Community Centre 11:00 a.m.

Returning in the fall Rotary Community Room Wed Nov 20 - Falls prevention

10:30 a.m.

Thames Valley Community Room Wed Nov 27 - Falls Prevention

10:30 a.m.

Friendship Centre Fri Nov 15 - Falls prevention

12:30 p.m.

Blood Pressure Clinics - FREE The cardiovascular health awareness program (CHAP) offers free, drop-in blood pressure clinics throughout St. Marys and area. Every six months your blood pressure history is faxed to your doctor.

Jackson’s Pharmacy Last Thursday of the month 10:00 a.m. to 3:00 p.m.

Rotary apartments community room 3rd Wed of the month 9:30 to 10:30 a.m.

Friendship Centre Weekly Mon/Tues 9:00 to 11:30 a.m.

Thames Valley community room Last Wed of the month 9:30 to 10:30 a.m.

Maple Lane community room 1st Wed of the month 8:45 to 9:30 a.m.

4 | September and October 2019 | www.townofstmarys.com/seniorservices

Health and Wellness FREE Group Fitness and Falls Prevention Class Schedule Funded through the Local Health Integration Network (LHIN) NOTE: All group fitness, gentle and men’s strength exercise classes at the Friendship Centre are cancelled on Thursday, September 19 and Friday, September 20. Friendship Centre classes only. All other locations will run as usual.

Monday

Tuesday

9:00 - 10:00 a.m.

Friendship Centre L3 9:30 - 10:30 a.m.

Thames Valley Community Room L3 10:00 - 11:00 a.m.

Kirkton Community Centre L3 10:15 - 11:15 a.m.

Friendship Centre L2

10:00 - 11:00 a.m.

Wildwood Care Centre L1

Wednesday

Thursday

Friday

9:00 - 10:00 a.m.

Friendship Centre Cardio & Core L3

9:00 - 10:00 a.m.

Friendship Centre Fusion L3

9:00 - 10:00 a.m.

Friendship Centre L3

10:00 - 11:00 a.m.

Kirkton Community Centre L3

10:15 - 11:15 a.m.

Friendship Centre L2

9:30 - 10:30 a.m.

Thames Valley Community Room L3 10:00 - 11:00 a.m.

Kingsway Lodge L1 10:15 - 11:15 a.m.

Friendship Centre L2

10:00 - 11:00 a.m.

Kingsway Lodge and Wildwood Care Centre L1 10:15 - 11:15 a.m.

Friendship Centre L2

10:45 - 11:45 a.m.

Stone Ridge Apartments L2 11:00 a.m. - 12:00 p.m.

Rotary Apartments Community Room L2 11:30 a.m. - 12:30 p.m.

Friendship Centre Men’s Strength Training L3

11:30 a.m. - 12:30 p.m.

Friendship Centre Men’s Strength Training L3

1:30 - 2:30 p.m.

Stone Ridge Apartments L3

1:30 - 2:30 p.m.

Friendship Centre L2

1:30 - 2:30 p.m.

St. Marys YMCA L2

11:30 a.m. - 12:30 p.m.

Friendship Centre Men’s Strength Training L3

1:30 - 2:30 p.m.

St. Marys YMCA L2 www.townofstmarys.com/seniorservices | September and October 2019 | 5

Trips and Excursions Castle Kilbride & Demetries

M: $34 NM: $37 Mystery Trip

Hop on the bus and tour the historic Castle Kilbride in Baden. After the tour the group will enjoy lunch at Demetries in Stratford. Price includes museum tour.

Thu, Sep 19, Depart: 9:30 a.m. Return: 2:30 p.m.

Registration required.

Fine Dining to Oakwood Resort

Mobility Bus M: $ 26 NM: $29

End the summer season the right way with a delicious meal in Grand Bend. The Oakwood Resort now has a restaurant called Dave’s Pub and Grill. It has amazing reviews so don’t miss your chance to try it out.

Tue, Sep 24, Depart: 4:30 p.m. Return 9:00 p.m.

Registration required.

Mobility Bus Fall Leaves Tour to Anna Mae’s

M: $22 NM: $25

M:$ 105 NM: $110

The always popular mystery trip is full! Stay tuned to find out where they headed!

Fri, Sept 27, Depart: 8:30 a.m. Return: 6:45 p.m.

Trip is full.

Fallsview Casino

Coach Bus M:$12 NM: $15

Visit everyone’s favourite Casino...Fallsview in Niagara Falls. Don’t miss your chance for a fun day and to win big! $10 slot play included. *Must have photo ID* Wed, Oct 23, Depart: 8:30 a.m. Return: 6:30 p.m.

Register by Oct 9.

Christmas Trip

Coach Bus M:$90 NM:$ 95

Enjoy seeing the beginning of the leaves changing as we make our way to Anna Mae’s Restaurant in Millbank. Don’t miss your chance to visit this popular lunch spot!

Wed, Oct 16, Depart: 10:30 a.m. Return: 2:00 p.m.

Registration required.

Mobility Bus

We are headed back to the falls to the amazing “Oh Canada Eh” Dinner Theatre in Niagara Falls. This musical comedy features original holiday songs and classic carols paired with a delicious festive meal. The performers and laughs will make your experience unforgettable.

Register before the bus fills up...eh?!

Wed, Nov 27, Depart: 8:30 a.m. Return: 6:00 p.m.

Fine Dining to Golf’s Steakhouse M: $29 NM: $32

Register by Oct 25.

We are heading back to Golf’s Steakhouse and Seafood in Kitchener. Why are we going back? Because the food was so good the first time! There is something delicious for everyone on this vast menu.

Tue, Oct 29, Depart: 4:00 p.m. Return: 9:00 p.m.

Registration required

Mobility Bus

6 | September and October 2019 | www.townofstmarys.com/seniorservices

Coach Bus

Leisure and Social M: $ 12 NM: $15 Genealogy

Creative Card Making

Join Diva Jackie, card maker extraordinaire, and make three amazing crafted cards. You don’t have to be an experienced card-maker to join - a ll crafting levels are welcome.

Fri, Oct 18, 12:30 to 3:30 p.m.

Fri, Nov 8, 12:30 to 3:30 p.m.

Fri, Nov 22, 12:30 to 3:30 p.m.

Registration required.

Technology Support Classes

Drop in to this interesting discussion group about family heritage and traditions. The line up for guest speakers are as follows: September 24 - Dan Oatman from St. Thomas for the British Home Child Group.

October 29 - Scott Graham of St. Marys to speak about his extensive research of his family.

Last Tue of the month, Sep to May, 6:30 p.m.

M: $15 NM: $20 Paint Night

Join our experienced instructor Tina for Technology support. You will enjoy the luxury of small class sizes and receive support for your technology needs. Please ask about the class topics.

Fri, Oct 25,10:00 a.m. to 12:00 p.m.

Fri, Nov 8, 10:00 a.m. to 12:00 p.m.

Fri, Nov 22, 10:00 a.m. to 12:00 p.m.

Registration required.

Did You Know?

Did you know that Home Support Services offers a program called personal shopping services?

This program matches a volunteers with a community members who requires support to get groceries and complete weekly errands, such as visiting the bank, post office and drug store. If you know anyone who would benefit from this services please contact the Friendship Centre.

M: FREE NM: $2

M:$40 NM: $45

Our favourite painting instructor is back again! Join Vanessa for a night of fun. She will help you explore your creativity to make your masterpiece.

Wed, Nov 13, 6:30 p.m.

Registration required.

Sign Making Workshop

M:$55 NM:$60

Have you ever wanted to make your own beautiful rustic sign? Here is your chance! All you have to do is sign-up, pick your pattern and wood finish. Our instructors will bring all the supplies. This piece of decor is sure to look good in any home, or could be that personal Christmas gift you have been searching for.

Thu, Dec 5, 6:30 p.m.

Registration required.

www.townofstmarys.com/seniorservices | September and October 2019 | 7

Leisure and social programs Congregate Dining *Updated Prices* Supper: Join us for a delicious, hot, home-cooked meal.

Birthdays are celebrated on the first Wednesday of the month.

Date and Time: First and Third Wed monthly, 5:00 p.m.

Fee: $10 Register in advance.

Breakfast: Your choice of freshly prepared eggs, bacon, sausage, fruit, pancakes, coffee, tea, juice, toast and home fries.

Date and Time: Thu, 8:00 a.m.

Fee: $7.50 Register in advance.

Tuck Shop: The Friendship Centre offers a weekly soup and sandwich lunch. Menus change weekly and can be found on the calendar located in the newsletter.

Date and Time: Fri, 11:30 a.m. to 12:30 p.m.

(The first Friday will serve later for Men’s Strength) Fee: $7 drop-in Pair your lunch with an activity

FREE for members

MOVIE AFTERNOON: Movies start at 12:30 p.m. and

are free for members or $5 for non-members. Admission includes popcorn and a beverage.

TUCK SHOP TRAVEL PRESENTATION: Experience travel from your chair! Experienced travelers are welcome to sign up to be a presenter. Check out the calendar to see where we will travel next.

LUNCH AND LEARN: Join us once a month at 12:30 p.m. Topics and speakers changes monthly. See the calendar for this month’s topic.

Social Opportunities

FREE for Members ($0.75 coffee)

Creative Minds: Fun, social group. Learn how to knit or work on your “do it yourself designs”.

Date and Time: Wed, 10:00 a.m.

Knit and Chat: Fun, social group to work on hand knitted creations.

Date and Time: Thu, 1:30 p.m.

ROMEO

FREE for Members (.75 coffee)

“Retired Outstanding Men Enjoying Ourselves” is a great opportunity for men to connect.

Thu, 10:00 a.m.

Drop-in. No registration required.

Monday Music Jamboree

$5.00

Tap your toes every to some old time jamboree music.

Bring a partner for dancing. Musicians and vocalists welcome. Light snacks and beverages provided.

Mon, 1:00 to 4:00 p.m.

Drop-in. No registration required.

Stonetown Entertainers - Ages 50+

$50

The Stonetown Entertainers have been performing for over 40 years! Have fun with music and singing while volunteering to provide entertainment for others in community. Practices are held weekly.

Thu, Sep to May, 9:30 to 11:00 a.m.

Register in advance. Must be a member to participate.

NOTE: Raising food costs have prompted us to review our pricing. Please note that effective August 1 the price of Tuck Shop, Supper and Coffee will see a nominal fee increase. If this increase cause you financial hardship, please do not hesitate to reach out at the Friendship Centre office.

8 | September and October 2019 | www.townofstmarys.com/seniorservices

Leisure and Social Programs Pickleball

FEES VARY

A combination of ping-pong, tennis and badminton, pickleball is North America’s fastest growing sport.

The Friendship Centre is proud to offer inclusive recreational pickleball for ages 50+. We play different skill levels on specific days. Monday and Wednesday 10:30 a.m. to 12:30 p.m. will be played at beginner level, 2-2.5. Tuesdays 6:00 to 9:00 p.m. and Thursdays 10:30 a.m. to 12:30 p.m. will be played at level 3-3.5. Our 2nd annual Pickleball Fun Tournament was a success! Thank you to all our participants and volunteers. Pickle on!

Carpet Bowling

M: FREE NM:$5

Enjoy this variation on traditional lawn bowling. This program is drop in.

Shuffleboard

M: FREE NM: $5

In this game, players use cues to push weighted discs, sending them gliding down a narrow court. This low impact game is great for strategy and socialization.

The Friendship Centre offers inclusive, recreational shuffleboard three days a week.

Mon, Tue, Thu, 1:00 p.m.

LIND Shuffle ends Sep 19 Scrapbooking

M: $13 NM: $15

You supply the pictures and materials and we will supply the instruction you need to preserve your memories. Learn from our experienced instructor and create a beautiful two-page layout every week.

Thu, Sep to Jun, 9:00 to 11:00 a.m.

Fri, Sep to May, 1:00 to 3:30 p.m.

Scrapbooking Open Crop

Bridge, Bridge and Bridge

A scrapbooking space that fosters creativity and shared ideas. Snacks and refreshments are provided.

M:$2 NM:$3

M: $10 NM: $13

If you enjoy a good game of bridge than you have come to the right place! Contract bridge, duplicate bridge and a good game of men’s only bridge are available all year round. See the calendar for days and times.

2nd Fri, 5:00 to 10:00 p.m.

Register in advance.

Contract Bridge: Wed, 1:00 to 3:30 p.m.

Duplicate Bridge: Thu, 7:00 to 10:30 p.m.

Men’s Bridge: 3rd Mon monthly, 7:00 to 10:00 p.m.

If you know how to play Euchre, you will love the card game of Pepper! Join the group on Monday afternoons.

Beginners and experienced players are welcome.

Mon, 1:00 p.m.

Register in advance

Euchreama

$10

Join us for lunch and a friendly tournament-style day of cards! All are welcome! No registration necessary.

Sept 24 & Oct 29, 10:00 a.m. to 3:00 p.m.

Learn to play Pepper!

M: FREE NM: $5

Pepperama

$10

Enjoy lunch and a friendly tournament-style day of cards. Everyone welcome. Please register.

Sep 10 & Oct 8, 10:00 a.m. to 3:00 p.m.

www.townofstmarys.com/seniorservices | September and October 2019 | 9

Volunteer Opportunities Travel Club Volunteers

Footcare Assistants

If you have an organized, enthusiastic and up-beat personality you could be the perfect fit. Please see Hillary if you are interested in volunteering to host trips for the Friendship Centre.

Do you enjoy connecting with people? Becoming a footcare administrative volunteer might just be the role for you. Volunteers give approximately four to eight hours monthly. Please see Kim at the desk if you are interested in learning more.

Bakers The Friendship Centre Craft Show is just around the corner! If you are interested in donating baked goods to the Friendship Centre Bake table please chat with Jenny.

All proceeds raised from this event are invested back in to the programs and services at the Friendship Centre.

Home Support Exercise Program Looking to volunteer with our health and fitness team?

We are looking for volunteers to lead the Home Support Exercise program with clients. Contact Pauline, our Wellness Coordinator, if you are interested.

Not Sure where to get started volunteering?

Start by talking to a staff member. More volunteers make brighter communities. What better place to start then the Friendship Centre?

10 | September and October 2019 | www.townofstmarys.com/seniorservices

St. Marys Mobility Services Need a ride? Get on board! We’ll help you get around!

Transportation is available 24 hours a day, 7 days a week. It must be per-arranged during EasyRide Office hours.

In-Town Shopping Shuttles

Weekend Service -St. Marys Mobility is excited to remind all users that we provide service seven days a week! No matter where you need to go, one of our staff or volunteer drivers are happy to get you there, 365 days a year!

Where: The Independent and Downtown

Stratford Shopping Shuttle: When: First Monday of the month (May 7 and June 3) Where to: The Festival Market Place Mall and area stores.

Time: Pick up at your home at 9:00 a.m. and return by 4:00 p.m. (Shopping time from 10:00 a.m. to 3:00 p.m.)

Cost: ONLY $12.00 round trip.

When: Every Wednesday morning Time: Pick up at your home between 9:30 to 10:00 a.m. and return home by noon.

Cost: ONLY $5.00 round trip AND

When: Every Friday morning Where: To the Foodland plaza Time: Pick up at your home between 9:30 and 10:00 a.m., and return home between 11:00 and 11:30 a.m.

Contact Us St. Marys Mobility: 519-284-4010 Mon to Fri: 8:00 a.m. to 4:00 p.m.

EasyRide: 519-272-9875, Mon to Fri, 8:30 a.m. to 4:00 p.m.

Events around town St. Marys Community Players Fall Production Oct 25 to Nov 3 Town Hall St. Marys Craft Show Nov 2, 9:00 a.m. to 3:00 p.m.

Pyramid Recreation Centre Veterans Flag Placing Nov 2, 9:00 to 11:00 a.m.

St. Marys Cemetery Remembrance Parade Nov 10, 12:15 p.m.

Leaves Legion and ends at Town Hall Remembrance Day Ceremony Nov 11, 10:45 to 11:15 a.m.

Town Hall

Kinsmen Santa Claus Parade Nov 15, 7:00 p.m.

Downtown

Museum Christmas Open House Dec 1, 1:30 to 4:00 p.m.

St. Marys Museum

WinterLights Display Nov 15 to Jan 5, 7:00 p.m.

Milt Dunnell Field

Giving Tuesday Dec 3 Downtown St. Marys

Christmas Dinner Nov 29, 12:00 p.m.

Pyramid Recreation Centre

Christmas Social Dec 20, 1:00 p.m.

Pyramid Recreation Centre

Winter Paint Night Nov TBA Pyramid Recreation Centre

PRC Family New Year’s Eve Party Dec 31, 6:00 - 8:00 p.m.

Pyramid Recreation Centre

Christmas Sign Making Nov TBA Pyramid Recreation Centre

Winter Blues Party Jan 18 Pyramid Recreation Centre

For more community events visit calendar.townofstmarys.com

www.townofstmarys.com/seniorservices | September and October 2019 | 11

Home Support Services Home Support Services strives to enhance the quality of life of seniors, people recovering from illness or injury, and people with varying abilities by providing services to assist them in living independently. Call 519-284-3272 to start any of these programs. No referral or membership needed. When you register, a Huron Perth Community Services Coordinator will phone you to complete the process. This service will allow you to call one phone number for multiple supports: 1-844-482-7800.

Community Dining Enjoy a hot nutritious meal in the company of others. Hot meals and special events enable residents to gather for good food and companionship. Instead of eating on your own, why not join us for one of many meals offered on a weekly basis at the Friendship Centre and in the community? Check out our calendar for menus and dates.

Footcare Clinics Improper foot care can have many affects on your overall health. If nail care is a challenge for you—consider foot care provided by a registered professional. Clinics are offered on a weekly basis.

You will need to register for this service.

Telephone Reassurance Volunteers provide companionship and support by connecting over the phone. Calls are made on a regular basis for various reasons including: health and safety, a daily reminder and social connection.

Volunteer Visiting Volunteer visitors provide companionship and support by visiting clients on a weekly or monthly basis. The visiting program encourages community connections. Volunteers are screened and matched with clients based on similar interests.

Wellness Programs

Hot and nutritious full course meals are delivered to your door by local volunteers five days a week.

Meals consist of a main course, soup or salad and dessert. For convenience, frozen entrĂŠes, soups and desserts are available for pick up or delivery.

Wellness programs consist of exercise classes, falls prevention classes, health screening and educational sessions. Exercise classes include a variety of physical fitness programs such as yoga and Zumba, which are seasonal and have additional fees associated with them. Falls prevention classes are a free program funded by the LHIN, designed to keep seniors healthy and more active while preventing falls. All physical fitness programs should be approved by your doctor.

Health screening is a physical fitness assessments during group fitness classes and blood pressure clinics throughout St. Marys (schedule posted pg 4). Educational sessions have a variety of wellness topics at multiple sites. Dates and times change.

The presentation is always free. Schedule posted on page four.

Shopping Services

Caregiver Support

Volunteers transport and offer support for community members who are no longer able to independently complete in-town grocery shopping and errands. Referrals for additional grocery shopping options are available upon request.

Connecting the Dots for Caregivers is a project working to increase recognition, supports and resources for caregivers. Ask us about the resources and help available or check out the new website www.caregivershuronperth.ca

Home Support Exercise Program This mild exercise program is designed for people who are struggling to stay on their feet. A trained volunteer comes to your home to exercise with you, at your convenience. We also offer this program in apartment buildings in a small group setting.

Meals on Wheels

Ask us about how you can volunteer!

Call 519-284-3272

12 | September and October 2019 | www.townofstmarys.com/seniorservices

Success Stories What is your motivator?

Senior Games Success Congrats to our Senior Games competitors who competed at the regional level.

Peter Flint & Bruce Marshall: Gold in Carpet Bowling Donna Mikita & Pat Healy: Gold and Silver in walking Esther Martin: Gold in Pickleball

Meet Jill! Two years ago Jill was diagnosed with Osteoporosis. Jill continues to value the importance of a healthy lifestyle however, her recent diagnoses told her she had to make more changes. Attending free group fitness class is an activity she feels she needs . “It makes me healthier and I feel better” said Jill.

Everyday she does her best to fight back and improves her bone density test results. Her bone density test result shows improvement in her spine and she maintained the density in her hips, WELL DONE Jill!

Jill continues to learn about Osteoporosis and has made small changes to her diet, taking supplements (Vitamin D and calcium) She feels its easy to be lazy and not do specific exercises that keep bones and muscles strong.

With that being said, when Jill thinks about what type of quality of life she wants in years to come...

That’s a HUGE motivator to get exercising.

Jill Zurbrigg, Group Fitness participant, for well over a decade.

Access our newsletter online!

Visit townofstmarys.com/seniorservices

www.townofstmarys.com/seniorservices | September and October 2019 | 13

Events SCRAPBOOKING GARAGE SALE Saturday, September 14 9:00 a.m. to 12:00 p.m.

Friendship Centre Free admission Pick-up amazing deals on gently used and/or unwanted crafting supplies.

Items for sale are tax-free and admission is free.

Contact 519-284-3272 or friends@town.stmarys.on.ca

THANKSGIVING LUNCH Friday, October 4 12:00 p.m.

Friendship Centre Cost: $17 (purchase tickets in advance) Give thanks with your friends at the Friendship Centre and celebrate all we have to be thankful for!

Contact 519-284-3272 or friends@town.stmarys.on.ca

14 | September and October 2019 | www.townofstmarys.com/seniorservices

Events HALLOWEEN LUNCH & FUN BINGO Wednesday, October 30 12:00 p.m.

Friendship Centre M: $12 NM: $15 (Sign up in advance) Celebrate Halloween with lunch and a fun bingo. Dress up in costume for your chance to win a prize!

Contact 519-284-3272 or friends@town.stmarys.on.ca

ST. MARYS CRAFT SHOW Saturday, November 2 9:00 a.m. to 3:00 p.m.

Friendship Centre Free admission Food bank donations appreciated Discover treasures from local and regional artisans.

There will be the opportunity to buy lunch at the Friendship Centre.

Contact 519-284-3272 or friends@town.stmarys.on.ca www.townofstmarys.com/seniorservices | September and October 2019 | 15

Calendar of Events – Friendship Centre September 2019 Sunday Monday 1

Tuesday 2

Closed for Labour Day

Quilting returns!

Wednesday 3

Blood Pressure Maple Lane 8:45 - 9:30 a.m.

Thursday 4

Friday 5

Served Breakfast 8:00 a.m.

Scrapbooking Starts

Birthday Supper 5:00 p.m.

BBQ Chicken

9

8

Shuffleboard Apple Tournament at the LIND

10

11 Ball workshop 10:15 a.m.

Pepperama 10:00 a.m. - 3:00 p.m.

Choir Starts

Buffet Breakfast 8:00 a.m.

16

23

22

18 Blood Pressure Clinic Rotary 9:30 - 10:30 a.m.

Supper 5:00 p.m.

BBQ Pork Chop

24 Euchrerama 10:00 a.m. - 3:00 p.m.

13 Lunch: Chicken Fingers and French Fries

25 Blood pressure Clinic Thames Valley 9:30 - 10:30 a.m.

Genealogy 6:30 p.m.

Fine Dining to Grand Bend 4:30 p.m.

19 Quilt X rental Sept 19-21 FC Programs Cancelled Choir at Presbyterian church

7

Lunch: Reuban Sandwich with Cream of Potato soup Mens lunch 12:30 p.m.

Afternoon Movie: Dead Poets Society

Scrapbooking Open Crop 5:00 - 10:00 p.m.

17 Campfire 6:30 p.m.

6

12

Chair yoga session starts 1:30 p.m.

15

Saturday

14

Scrapbooking Garage Sale FREE ADMISSION 9:00 a.m. - 12:00 p.m.

20

21

No Lunch No Fitness LIND Shuffleboard ends

On the Road: Castle Kilbride & Demetries 9:30 a.m.

26 Buffet Breakfast 8:00 a.m.

Choir Cancelled Blood Pressure Jackson’s Pharmacy 10:00 a.m. - 3:00 p.m.

Living a healthy life workshop 1:00 - 3:30 p.m.

27 Lunch: Grilled Ham and Cheese and Tomato Soup

28

Scrap-a-thon

Healthy Mind session starts 1:00 p.m.

Fall Mystery Trip 8:30 a.m.

30

29

Choir make up practice

Monday

Tuesday

Wednesday

Thursday

Friday

8:30 a.m. - 12:00 p.m.

Quilting 9:00 a.m.

Group Fitness 9:00 - 11 :30 a.m.

Blood pressure Clinic @ FC 10:15 a.m.

Gentle Fitness 10 :30 a.m.

Pickleball at FC 11:30 a.m.

Men’s Strength 1:00 p.m.

Monday Music Jamboree 1:00 p.m.

Shuffleboard 1:00 p.m.

Shuffle @ LIND 1:00 p.m.

Pepper

8:30 - 12:00 p.m.

Quilting 9:00 - 11:30 a.m.

Blood pressure Clinic @ FC 10:15 a.m.

Group Fitness Gentle 1:00 p.m.

Shuffleboard 1:30 p.m.

Chair yoga 6:00 - 9:00 p.m.

Pickleball @ DCVI

9:00 a.m.

Group Fitness: Cardio and Core 10:00 a.m.

Creative Minds 10:30 a.m.

Pickleball at FC 11:30 a.m.

Men’s Strength 1:00 p.m.

Contract Bridge 1:30 p.m.

Gentle Fitness 5:00 p.m.

Supper 6:30 p.m.

Shuffle @ LIND

8:00 a.m.

Breakfast 9:00am Scrapbooking 9:00 a.m.

Group Fitness Fusion 9:30 am Choir 10:00 a.m.

ROMEO Club 10:15 a.m.

Group Fitness Gentle 10:30 a.m.

Pickleball at FC 1:00 p.m.

Shuffle @ LIND 1:30 p.m.

Knit & Chat 7:00 p.m.

Duplicate Bridge 7:00 p.m.

Yoga

9:00 a.m.

Group Fitness 10:15 a.m.

Group Fitness Gentle 11:30 a.m.

Tuck Shop Lunch 11:30 a.m.

Men’s Strength

Saturday

Sunday

Weekly Programs at the Friendship Centre for September

519-284-3272 | 317 James Street South, P.O. Box 998, St. Marys | www.townofstmarys.com

Calendar of Events – Friendship Centre October 2019 Sunday Monday

Tuesday

Wednesday 1

Zumba session starts 7:15-8:15 p.m.

Thursday

2 YOGA 3:00 p.m.

Birthday Supper 5:00 p.m.

Served Breakfast 8:00 a.m.

Roast Beef

Exploring the shoulder joint workshop 2:00 - 3:00 p.m.

7

8 Pepperama 10:00 a.m. - 3:00 p.m.

9

10 Buffet Breakfast 8:00 a.m.

.

Saturday

3

Last day of yoga

Blood Pressure Maple Lane 8:45 a.m.

6

Friday 4

5

Thanksgiving Lunch 12:00 p.m.

Tuck Shop & Men’s Lunch Cancelled Afternoon Movie Cancelled 11 Lunch: Assorted cold cuts on a bun and minestrone soup 12:30 p.m. Travelogue

12

Federal Elections in the Community Centre Scrapbooking Open Crop 5:00 - 10:00 p.m.

13

14 Closed for Thanksgiving

15 Resistance tubing workshop 10:15 a.m.

21

20

16 On the Road: Anna Mae’s Restaurant in Millbank 10:30 a.m.

Rotary Blood Pressure Clinic 9:30 a.m.

Supper 5:00 p.m.

Beef Stew

22

28

29 Euchrerama 10:00 a.m.- 3:00 p.m.

Last day chair yoga

30 Blood Pressure Clinic Thamesvalley 9:30 a.m.

Genealogy 6:30 p.m.

Fine Dining to Golf’s Steakhouse 4:00 p.m.

Served Breakfast 8:00 a.m.

Halloween Lunch & Bingo 12:00 p.m.

18 Lunch: Monte Cristo with tomato rice soup

19

Creative card making 12:30 p.m.

23 Fallsview Casino Trip 8:30 a.m.

27

17

24 Buffet Breakfast 8:00 a.m.

25 Technology Help Class 10:00 a.m. - 12:00 p.m.

26

Tuckshop Lunch Deadline to Register for Christmas Trip Nov 27 31

Buffet Breakfast 8:00 a.m.

Blood Pressure Clinic at Jackson’s Pharmacy 10:00 a.m.- 3:00 p.m.

Nov 1 Lunch: Cheeseburger and Fries Men’s Lunch 12:30 p.m.

Afternoon Movie: Midnight Sun

Nov 2 Craft Show 9:00 a.m. - 3:00 p.m.

FREE Admission Food Bank Donations are appreciated

Monday

Tuesday

Wednesday

Thursday

Friday

8:30 a.m.

Quilting 9:00 a.m.

Group Fitness 9:00 - 11 :30 a.m.

Blood pressure Clinic @ FC 10:15 a.m.

Gentle Fitness 10 :30 a.m.

Pickleball at FC 11:30 a.m.

Men’s Strength 1:00 p.m.

Pepper 1:00 p.m.

Monday Music Jamboree 1:00 p.m.

Shuffleboard

8:30 a.m.

Quilting

9:00 a.m.

Group Fitness Cardio and Core

8:00 a.m.

Breakfast 9:00 a.m.

Group Fitness Fusion 9:00 a.m.

Scrapbooking 9:30 a.m.

Choir 10:00 a.m.

ROMEO Club 10:15 a.m.

Group Fitness Gentle 10:30 a.m.

Pickleball at FC 1:00 p.m.

Shuffle @ LIND 1:30 p.m.

Knit and chat 7:00 p.m.

Duplicate Bridge 7:00 p.m.

Yoga

9:00 a.m.

Group Fitness

9:00 - 11:30 a.m.

Blood pressure Clinic @ FC 10:00 a.m.

Creative Minds 10:15 a.m.

Group Fitness Gentle 10:30 a.m.

Pickleball @FC 1:00 p.m.

Shuffleboard 11:30 a.m.

Men’s Strength 1:30 p.m.

Chair yoga 1:00 a.m.

Contract Bridge 6:00 p.m.

Pickleball at DCVI 1:30 p.m.

Gentle Fitness 7:15 p.m.

Zumba 3:00 p.m.

Yoga 5:00 p.m.

Supper

10:15 a.m.

Group Fitness Gentle 11:30 a.m.

Tuck Shop Lunch 11:30 a.m.

Men’s Strength

Saturday

Sunday

Weekly Programs at the Friendship Centre for October

519-284-3272 | 317 James Street South, P.O. Box 998, St. Marys | www.townofstmarys.com