friendshipcentrenewsletternovdec2019

Friendship Centre

November & December 2019

Coming Soon NOV 2 CRAFT SHOW

For more dates, see our enclosed full calendar of events.

NOV 13 PAINT NIGHT

NOV 29 CHRISTMAS LUNCH

DEC 5 CHRISTMAS SIGN MAKING

Senior Services Department

317 James Street South, St. Marys friends@town.stmarys.on.ca www.townofstmarys.com/seniorservices www.facebook.com/pyramidcentre

519�284�3272

DEC 20 LIP SYNC CHRISTMAS SOCIAL

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General Information

About this newsletter

Friendship Centre Memberships

Friendship Centre Primetime is a bi-monthly publication that includes details about Town of St. Marys Senior Services programs and events. It also highlights the accomplishments of our team members and volunteers. Anyone can pick-up a copy at the Friendship Centre or read it online at www.townofstmarys.com/seniorservices.

Membership fees help to offset some of the costs of running the centre such as heat, hydro, equipment, and program supplies. A member of the Friendship Centre may benefit in the following ways: • A place to feel like you belong • A place to meet new people, see old friends • An opportunity to learn new skills, talents and expand your leisure activity • 25% savings on most programs and trips • Coupons to get you started at the Centre • Access to free or low fee programs

Who we are Senior Services is a department of the Town of St. Marys which offers two programs: The Friendship Centre and Home Support Services. The Home Support Services program strives to promote wellness and quality of life among seniors, people recovering from illness or injury and people with varying abilities. The Friendship Centre embraces a holistic approach in serving the needs of adults through various social, education and recreational programs. These programs are funded in part by the Southwest LHIN, Ontario Seniors’ Secretariat, Town of St. Marys, client fees, membership fees, fundraising and donations.

Office hours Administration: Mon to Fri, 8:00 a.m. to 4:30 p.m.

Programs daily: 8:00 a.m. to 10:00 p.m.

Offices closed: Dec 24 @ noon to Jan 1, 2020 Contact us 519-284-3272 Friendship Centre: friends@town.stmarys.on.ca Home Support: homesupport@town.stmarys.on.ca Find Us Online www.townofstmarys.com www.facebook.com/pyramidcentre

Who can become a member?

Individuals ages 50+ and persons of varying abilities.

What does it cost? $40 per year When does my membership expire?

Memberships expire one year from the date of purchase. Notification letters will be sent one month prior to expiration. Stop by the front desk to check your expiration date.

How to register Register at the Friendship Centre desk or Guest Services. You can also contact 519-284-3272 or friends@town.stmarys.on.ca. We accept cash, debit, credit card and by phone.

Refunds Full refunds will be made for classes or trips cancelled by the Town of St. Marys. Refunds may be subject to a minimal administration fee for cancellation requests prior to the start of the program.

Rent the Friendship Centre The Friendship Centre makes a great venue for all of your small meetings or special functions. With many great rooms to choose from why go anywhere else? Inquire at the front desk for more information. www.townofstmarys.com/seniorservices | November and December 019 | 1

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Rzone and Inclusiveness

Respect and Responsibility Rzone is a program requiring all persons wishing to visit or use any Town of St. Marys recreation facility or program to respect others and take responsibility in helping the Town maintain a positive environment. The “R” in Rzone stands for Respect and Responsibility. Respect for yourself, Respect for others, and Responsibility for your actions. The Rzone is first and foremost a proactive education and awareness strategy to promote respectful and responsible behaviour at recreation facilities. The Rzone program applies to all community organizations and individuals using Town of St. Marys recreational facilities. The Rzone enforces a set of expectations around inappropriate behaviour, violence and vandalism for participants and the general public. To report an Rzone incident, speak with staff or the community organization involved. For more details see the Rzone brochure, or speak with Town of St. Marys staff.

Inclusiveness The Senior Services department of the Town of St. Marys is proactively working toward inclusiveness in all of our programs and services. Clients and participants recovering from injuries, chronic conditions and with varying mental or physical abilities have equal access to programs and services and are given the same opportunities and resources, as all clients and participants.

Friendship Centre Code of Conduct The Senior Services Department adheres to the Human Rights Code which states that “every person” has the right to equal treatment with respect to services, goods and facilities, without discrimination because of race, ancestry, place of origin, colour, ethnic origin, citizenship, creed, sex, sexual orientation, age martial status, family status or varying ability.

2 | November and December 2019 | www.townofstmarys.com/seniorservices

Health and Wellness Walking - Ages 18+

FREE

Walk at DCVI in the winter months, get your steps in!

Mon to Fri, Sep to May Register in advance

4:00 to 9:00 p.m.

Ball Workshop - Friday Jan 10 - 10:15

$6

Meditation - Ages 50+

M: $25, NM: $32

Our trained instructor will guide you through a four week program that will help to increase relaxation, reduce the effects of stress and improve sleep quality, while learning different meditation techniques.

Mon, Nov 4 to 25

10:15 to 11:15 a.m.

Learn to exercise at home using a small ball.

Chair Yoga 1:30 pm

Register in advance

Yoga movements adapted for the chair.

Exploring Hip Joint - Ages 50+

Tue, Nov 5 - DecFriday 17 Jan 10$42 Ball Workshop at 10:15 am $6 Tue, 7 - Feb 25at home using $48 a small ball learnJan to exercise

Join Renee, registered kinesiologist, for a workshop on the hip joint. You will receive information on prevention of common injuries, chronic conditions and relevant anatomy.

Behaviour Change

$10

Do you find making changes hard? Participanting in this progam will teach you tools to design an action plan and set reachable goals.

Tuesday , Jan 21 10:15 to 11:30 a.m.

Please register in advance

$10

Thu, Nov 7, 2:00 to 3:00 p.m.

Register in advance

Home Support Exercise Course Learn how to teach frail senior how to exercise safely.

Please register for the training with Pauline, Wellness Coordinator.

Monday, Nov 4th Zumba

1pm 7:15 p.m.

Fun, dance and move with Tish, and many more friends So many calories will be burned in this program.

Register in advance.

Tue, Jan 7 - Mar 10 18+

$ 80 Member $100 non Member www.townofstmarys.com/seniorservices | November and December 019 | 3

Health and Wellness

Home Support Exercise Program

Free

Want an exercise program to help you stay strong on your feet? A trained volunteer will meet with you in your home and guide you through the progam.

Call Pauline, Wellness Coordinator to book appointment Fitness Quote of the Month: “Before I attended falls prevention classes I was unable to get up off a chair without using my arms. Within weeks I noticed a change, 10 months later I can repeat a sit to stand 15 times. I feel so much stronger” .

-Marion L. Stoneridge exercise site.

CHRISTMAS BREAK SHUT

CHRISTMAS POTLUCK

DOWN FOR FITNESS CLASSES

SOCIALS AFTER FITNESS

YMCA - DEC 20 TO JAN 2 STONERIDGE - DEC 16 TO JAN 1 WILDWOOD - DEC 20 TO JAN 2 THAMES VALLEY - DEC 19 TO JAN 1 KIRKTON - DEC 23 TO JAN 5

CLASSES THAMESVALLEY DEC 16 STONERIDGE DEC 16 ROTARY DEC 17

ROTARY - DEC 19 TO JAN 1

KIRKTON DEC 18

LITTLE FALLS - DEC 18 TO JAN 7

FRIENDSHIP DEC 23

Wellness Educational Sessions - FREE Kirkton Community Centre 11:00 a.m.

Wednesday Nov 13 - Falls Rotary Community Room none

10:30 a.m.

Thames Valley Community Room Wednesday Nov 27 - Falls

10:30 a.m.

Friendship Centre 12:30 p.m.

Friday Nov 15 - BRA Recycle Blood Pressure Clinics - FREE The cardiovascular health awareness program (CHAP) offers free, drop-in blood pressure clinics throughout St. Marys and area. Every six months your blood pressure history is faxed to your doctor.

Jackson’s Pharmacy -cancelled December Last Thursday of the month 10:00 a.m. to 3:00 p.m.

Rotary apartments community room 3rd Wed of the month 9:30 to 10:30 a.m.

Friendship Centre Weekly Mon/Tues 9:00 to 11:30 a.m.

Thames Valley community room Last Wed of the month 9:30 to 10:30 a.m.

Maple Lane community room 1st Wed of the month 8:45 to 9:30 a.m.

KINGSWAY - DEC 19 TO JAN 2 4 | November and December 2019 | www.townofstmarys.com/seniorservices

Health and Wellness

FREE Group Fitness and Falls Prevention Class Schedule Classes funded through the Local Health Integration Network (LHIN). Membership not required.

Free fitness assessments happening at the Friendship Centre Monday Nov 4 to Friday Nov 8 and at ThamesValley Mon Nov 11 and Thurs Nov 14, Kirkton Mon Nov 13 and Wed Nov 18 Monday

Tuesday

9:00 - 10:00 a.m.

Friendship Centre L3 9:30 - 10:30 a.m.

Thames Valley Community Room L3 10:00 - 11:00 a.m.

Kirkton Community Centre L3 10:15 - 11:15 a.m.

Friendship Centre L2

10:00 - 11:00 a.m.

Wildwood Care Centre L1 10:15 - 11:15 a.m.

Friendship Centre L2 10:15 - 10:45 a.m.

Rotay L1 11:00 a.m. - 12:00 p.m.

Rotary Apartments Community Room L2

11:30 a.m. - 12:30 p.m.

Friendship Centre Men’s Strength Training L3

Wednesday

Thursday

Friday

9:00 - 10:00 a.m.

Friendship Centre Cardio & Core L3

9:00 - 10:00 a.m.

Friendship Centre Fusion L3

9:00 - 10:00 a.m.

Friendship Centre L3

10:00 - 11:00 a.m.

Kirkton Community Centre L3

10:45 - 11:45 a.m.

Stone Ridge Apartments L2 10:45-11:15 a.m.

Little Falls Apt L1

9:30 - 10:30 a.m.

Thames Valley Community Room L3 10:00 - 11:00 a.m.

Kingsway Lodge L1 10:15 - 11:15 a.m.

Friendship Centre L2 11:00 - 11:30 Rotary L1

10:00 - 11:00 a.m.

Kingsway Lodge and Wildwood Care Centre L1 10:15 - 11:15 a.m.

Friendship Centre L2

11:30 a.m. - 12:30 p.m.

Friendship Centre Men’s Strength Training L3

11:30 a.m. - 12:30 p.m.

Friendship Centre Men’s Strength Training L3

1:30 - 2:30 p.m.

Friendship Centre L2

1:30 - 2:30 p.m.

St. Marys YMCA L2

1:30 - 2:30 p.m.

Stone Ridge Apartments L2 1:30 - 2:30 p.m.

St. Marys YMCA L2

www.townofstmarys.com/seniorservices | November and December 019 | 5

Trips and Excursions Lens Mills Store and Lunch at Quehls

M: $ 26 NM: $29

We will be heading to Lens Mills Store in Woodstock followed by lunch at Quehls in Tavistock. You will find supplies of all kind at Lens Mills!

Tuesday, Nov 19 Depart: 9:30am Return: 2pm Registration required.

Fine Dining to Micheal on the Thames

Mobility Bus M: $26 NM: $29

Our favourite spot for the last Fine Dining trip of 2019.

Come to Michael-on-the Thames and spend your evening in good company with an amazing food experience. Spaces are limited so sign up in advance.

Tue, Nov 26 Depart: 4:30 p.m. Return 9:30 p.m Registration required.

Mobility Bus

Christmas Trip

M:$ 90 NM:$95

We are headed back to the falls to the amazing “Oh Canada Eh� Dinner Theatre in Niagara Falls. This musical comedy features original holiday songs and classic carols paired with a delicious festive meal. The performers and laughs will make your experience unforgettable. Register before the bus fills up...eh?!

Wednesday, Nov 27, Depart: 8:30 a.m. Return: 6:30 p.m.

Register by Oct 25 Coach Bus Save the Date! Travel Club Launch Night

M:$12 NM: $15

We will be revealing some of our trips for 2020 with Dinner and a presentation on Wednesday, January 29th.

Wednesday, Jan 29

5pm

Registration required.

Travel with Great Canadian and support the Christmas Lights Trip M: $ 25 NM: $28 Friendship Centre!

Join us for dinner and a nice evening as we cruise by Did you know if you book a trip with Great Canadian Tours, the magical light displays Dorchester has to offer. you can mention the St. Marys Friendship Centre to help Dinner will be at Mulligans pub. us earn tour credits? Book your next tour with them at 1 Wednesday, Dec 11 Depart: 4:45pm Return: 8:45pm 800 461 8687. Be sure to grab their trip magazine at the Registration required.

Mobility Bus Friendshp Centre front desk.

6 | November and December 2019 | www.townofstmarys.com/seniorservices

Leisure and Social Creative Card Making

M: $ 12 NM: $15 Genealogy

Join Diva Jackie, card maker extraordinaire, and make three amazing crafted cards. You don’t have to be an experienced card-maker to join - all crafting levels are welcome.

Fri, Nov 1, 12:30 to 3:30 p.m.

Fri, Nov 15, 12:30 to 3:30 p.m.

Registration required.

Sign Making Workshop

M:$55 NM:$60

M: FREE NM: $2

Drop in to this interesting discussion group about family heritage and traditions. The line up for guest speakers are as follows: November 26th- Nicole Taylor, French connections December- Cancelled due to holiday Last Tue of the month, Sep to May, 6:30 p.m.

Paint Night

M:$40 NM: $45

Our favourite painting instructor is back again! Join Vanessa for a night of fun. She will help you explore your creativity to make your masterpiece.

Have you ever wanted to make your own beautiful rustic sign? Here is your chance! All you have to do is sign-up, pick your pattern and wood finish. Our Wed, Nov 13, 6:30 p.m. instructors will bring all the supplies. This piece of decor is sure to look good in any home, or could be that Registration required. personal Christmas gift you have been searching for.

See below for examples.

Thu, Dec 5, 6:30 p.m.

Registration required by November 20th

Did You Know?

Did you know that Home Support Services offers a program called personal shopping services?

This program matches a volunteers with a community members who requires support to get groceries and complete weekly errands, such as visiting the bank, post office and drug store. If you know anyone who would benefit from this services please contact the Friendship Centre. www.townofstmarys.com/seniorservices | November and December 019 | 7

Leisure and social programs Congregate Dining *Updated Prices* Supper: Join us for a delicious, hot, home-cooked meal.

Birthdays are celebrated on the first Wednesday of the month.

Date and Time: First and Third Wed monthly, 5:00 p.m.

Fee: $10 Register in advance.

Breakfast: Your choice of freshly prepared eggs, bacon, sausage, fruit, pancakes, coffee, tea, juice, toast and home fries.

Date and Time: Thu, 8:00 a.m.

Fee: $7.50 Register in advance.

Tuck Shop: The Friendship Centre offers a weekly soup and sandwich lunch. Menus change weekly and can be found on the calendar located in the newsletter.

Date and Time: Fri, 11:30 a.m. to 12:30 p.m.

(The first Friday will serve later for Men’s Strength) Fee: $7 drop-in Pair your lunch with an activity

FREE for members

MOVIE AFTERNOON: Movies start at 12:30 p.m. and

are free for members or $5 for non-members. Admission includes popcorn and a beverage.

TUCK SHOP TRAVEL PRESENTATION: Experience travel from your chair! Experienced travelers are welcome to sign up to be a presenter. Check out the calendar to see where we will travel next.

LUNCH AND LEARN: Join us once a month at 12:30 p.m. Topics and speakers changes monthly. See the calendar for this month’s topic.

Social Opportunities

FREE for Members ($0.75 coffee)

Creative Minds: Fun, social group. Learn how to knit or work on your “do it yourself designs”.

Date and Time: Wed, 10:00 a.m.

Knit and Chat: Fun, social group to work on hand knitted creations.

Date and Time: Thu, 1:30 p.m.

ROMEO

FREE for Members (.75 coffee)

“Retired Outstanding Men Enjoying Ourselves” is a great opportunity for men to connect.

Thu, 10:00 a.m.

Drop-in. No registration required.

Monday Music Jamboree

$5.00

You can’t help but dance every Monday to some old time jamboree music.

Musicians and vocalists welcome.

Mon, 1:00 to 4:00 p.m.

Drop-in. No registration required.

Stonetown Entertainers - Ages 50+

$50

The Stonetown Entertainers have been performing for over 40 years! Have fun with music and singing while volunteering to provide entertainment for others in community. Practices are held weekly.

Thu, Sep to May, 9:30 to 11:00 a.m.

Register in advance. Must be a member to participate.

NOTE: Raising food costs have prompted us to review our pricing. Please note that effective August 1 the price of Tuck Shop, Supper and Coffee will see a nominal fee increase. If this increase cause you financial hardship, please do not hesitate to reach out at the Friendship Centre office.

8 | November and December 2019 | www.townofstmarys.com/seniorservices

Leisure and Social Programs Pickleball

FEES VARY

A combination of ping-pong, tennis and badminton, pickleball is North America’s fastest growing sport.

The Friendship Centre is proud to offer inclusive recreational pickleball for ages 50+. We play different skill levels on specific days. Monday and Wednesday 10:30 a.m. to 12:30 p.m. will be played at beginner level, 2-2.5. Tuesdays 6:00 to 9:00 p.m. and Thursdays 10:30 a.m. to 12:30 p.m. will be played at level 3-3.5. Our 2nd annual Pickleball Fun Tournament was a success! Thank you to all our participants and volunteers. Pickle on!

Carpet Bowling

M: FREE NM:$5

Enjoy this variation on traditional lawn bowling. This program is drop in.

Shuffleboard

M: FREE NM: $5

In this game, players use cues to push weighted discs, sending them gliding down a narrow court. This low impact game is great for strategy and socialization.

The Friendship Centre offers inclusive, recreational shuffleboard three days a week.

Mon, Tue, Thu, 1:00 p.m.

Get a membership and play for FREE! Scrapbooking

M: $13 NM: $15

You supply the pictures and materials and we will supply the instruction you need to preserve your memories. Learn from our experienced instructor and create a beautiful two-page layout every week.

Thu, Sep to Jun, 9:00 to 11:00 a.m.

Fri, Sep to May, 1:00 to 3:30 p.m.

Scrapbooking Open Crop

Bridge, Bridge and Bridge

A scrapbooking space that fosters creativity and shared ideas. Snacks and refreshments are provided.

M:$2 NM:$3

If you enjoy a good game of bridge then you have come to the right place! Contract bridge and duplicate bridge are available all year round. See the calendar for days and times.

Contract Bridge: Wed, 1:00 to 3:30 p.m.

Duplicate Bridge: Thu, 7:00 to 10:30 p.m.

Euchreama

$10

Join us for lunch and a friendly tournament-style day of cards! All are welcome! No registration necessary.

Nov 26, Dec cancelled.

10:00 a.m. to 3:00 p.m.

M: $10 NM: $13

2nd Fri, 5:00 to 10:00 p.m.

Register in advance.

Learn to play Pepper!

M: FREE NM: $5

If you know how to play Euchre, you will love the card game of Pepper! Join the group on Monday afternoons.

Beginners and experienced players are welcome.

Mon, 1:00 p.m.

Get a membership and play for FREE! Pepperama

$10

Enjoy lunch and a friendly tournament-style day of cards. Everyone welcome. Please register.

Nov 12 & Dec 10

10:00 a.m. to 3:00 p.m.

www.townofstmarys.com/seniorservices | November and December 019 | 9

Volunteer Opportunities Travel Club Volunteers If you have an organized, enthusiastic and up-beat personality you could be the perfect fit. Please see Hillary if you are interested in volunteering to host trips for the Friendship Centre.

Footcare Assistants Do you enjoy connecting with people? Becoming a footcare administrative volunteer might just be the role for you. Volunteers give approximately four to eight hours monthly. Please see Kim at the desk if you are interested in learning more.

Volunteer Training Opportunities Calling all volunteers! Senior Services will be offering a great learning opportunity. Please consider joining us for a day of learning. There is no cost for the event, however those intersted in attending are asked to RSVP for the sessions they are interested in attending.

Date: Wednesday Nov 20.

Location: PRC Endzone 10:00 a.m. Elder Abuse 11:00a.m. Senior Drivers 12:30p.m. CPR level A

(All are welcome to attend, however space is very limited for the CPR couse please sign up early first come first serve.)

Not Sure where to get started volunteering?

Start by talking to a staff member. More volunteers make brighter communities. What better place to start then the Friendship Centre?

Friendship Centre Membership to Increase in 2020 Effective January 1, 2020 the annual membership fee for the Friendship Centre will rise from $40 (hst included) to $45 ( hst included). The membership fee- which has not seen an increase since 2004 , helps to support the ongoing operations of the Friendship Centre and the programs and services offered. The Friendship Centre which is funded though the Seniors Active Living Centre Grant administered by the Ministry of Seniors Affairs, The Town of St. Marys, fundraising, donations, program and membership fees has been able to avoid an increase for the past 15 years. However, to assist with increasing facility costs while maintaining a high quality service, it has become necessary to evaluate rates.

It is important to us to be able to offer a variety of programs and services at a low cost, and we understand that financial barriers can limit ones ability to access programs. If an increase in the cost for your yearly membership limits you- please speak with Jenny.

The Friendship Centre has a long history of offering opportunities for the community to connect, make friendships and become socially engaged. It is important to us to maintain an environment which builds on our roots and promotes sustainability, future growth and a sense of community.

10 | November and December 2019 | www.townofstmarys.com/seniorservices

St. Marys Mobility Services Need a ride? Get on board! We’ll help you get around!

Transportation is available 24 hours a day, 7 days a week. It must be pre-arranged during EasyRide Office hours.

In-Town Shopping Shuttles

Weekend Service -St. Marys Mobility is excited to remind all users that we provide service seven days a week! No matter where you need to go, one of our staff or volunteer drivers are happy to get you there, 365 days a year!

Where: The Independent and Downtown

Stratford Shopping Shuttle: When: First Monday of the month (Nov 4 and Dec 2) Where to: The Festival Market Place Mall and area stores.

Time: Pick up at your home at 9:00 a.m. and return by 4:00 p.m. (Shopping time from 10:00 a.m. to 3:00 p.m.)

Cost: ONLY $12.00 round trip.

When: Every Wednesday morning Time: Pick up at your home between 9:30 to 10:00 a.m. and return home by noon.

Cost: ONLY $5.00 round trip AND

When: Every Friday morning Where: To the Foodland plaza Time: Pick up at your home between 9:30 and 10:00 a.m., and return home between 11:00 and 11:30 a.m.

Contact Us St. Marys Mobility: 519-284-4010 Mon to Fri: 8:00 a.m. to 4:00 p.m.

EasyRide: 519-272-9875, Mon to Fri, 8:30 a.m. to 4:00 p.m.

Events around town St. Marys Community Players Fall Production Oct 25 to Nov 3 Town Hall St. Marys Craft Show Nov 2, 9:00 a.m. to 3:00 p.m.

Pyramid Recreation Centre Veterans Flag Placing Nov 2, 9:00 to 11:00 a.m.

St. Marys Cemetery Remembrance Parade Nov 10, 12:15 p.m.

Leaves Legion and ends at Town Hall Remembrance Day Ceremony Nov 11, 10:45 to 11:15 a.m.

Town Hall

Kinsmen Santa Claus Parade Nov 15, 7:00 p.m.

Downtown

Museum Christmas Open House Dec 1, 1:30 to 4:00 p.m.

St. Marys Museum

WinterLights Display Nov 15 to Jan 5, 7:00 p.m.

Milt Dunnell Field

Giving Tuesday Dec 3 Downtown St. Marys

Christmas Dinner Nov 29, 12:00 p.m.

Pyramid Recreation Centre

Christmas Social Dec 20, 1:00 p.m.

Pyramid Recreation Centre

Paint Night Nov 13 Pyramid Recreation Centre

PRC Family New Year’s Eve Party Dec 31, 6:00 - 8:00 p.m.

Pyramid Recreation Centre

Christmas Sign Making Dec 5 Pyramid Recreation Centre

Winter Blues Party Jan 18 Pyramid Recreation Centre

For more community events visit calendar.townofstmarys.com

www.townofstmarys.com/seniorservices | November and December 019 | 11

Home Support Services Home Support Services strives to enhance the quality of life of seniors, people recovering from illness or injury, and people with varying abilities by providing services to assist them in living independently. Call 519-284-3272 to start any of these programs. No referral or membership needed. When you register, a Huron Perth Community Services Coordinator will phone you to complete the process. This service will allow you to call one phone number for multiple supports: 1-844-482-7800.

Community Dining Enjoy a hot nutritious meal in the company of others. Hot meals and special events enable residents to gather for good food and companionship. Instead of eating on your own, why not join us for one of many meals offered on a weekly basis at the Friendship Centre and in the community? Check out our calendar for menus and dates.

Footcare Clinics Improper foot care can have many affects on your overall health. If nail care is a challenge for you—consider foot care provided by a registered professional. Clinics are offered on a weekly basis.

You will need to register for this service.

Home Support Exercise Program This mild exercise program is designed for people who are struggling to stay on their feet. A trained volunteer comes to your home to exercise with you, at your convenience. We also offer this program in apartment buildings in a small group setting.

Meals on Wheels Hot and nutritious full course meals are delivered to your door by local volunteers five days a week.

Meals consist of a main course, soup or salad and dessert. For convenience, frozen entrĂŠes, soups and desserts are available for pick up or delivery.

Shopping Services Volunteers transport and offer support for community members who are no longer able to independently complete in-town grocery shopping and errands. Referrals for additional grocery shopping options are available upon request.

Telephone Reassurance Volunteers provide companionship and support by connecting over the phone. Calls are made on a regular basis for various reasons including: health and safety, a daily reminder and social connection.

Volunteer Visiting Volunteer visitors provide companionship and support by visiting clients on a weekly or monthly basis. The visiting program encourages community connections. Volunteers are screened and matched with clients based on similar interests.

Wellness Programs Wellness programs consist of exercise classes, falls prevention classes, health screening and educational sessions. Exercise classes include a variety of physical fitness programs such as yoga and Zumba, which are seasonal and have additional fees associated with them. Falls prevention classes are a free program funded by the LHIN, designed to keep seniors healthy and more active while preventing falls. All physical fitness programs should be approved by your doctor. One health screening is a physical fitness assessment and blood pressure clinics both occurr throughout St. Marys (schedule posted pg 4). Educational sessions have a variety of wellness topics at multiple sites.

Dates and times change. The presentation is always free. Schedule posted on page four.

Caregiver Support Connecting the Dots for Caregivers is a project working to increase recognition, supports and resources for caregivers. Ask us about the resources and help available or check out the new website www.caregivershuronperth.ca

Ask us about how you can volunteer!

Call 519-284-3272

12 | November and December 2019 | www.townofstmarys.com/seniorservices

Success Stories Thanksgiving Dinner 160 people came to the Friendship Centre on October 4th for the annual Thanksgiving Dinner.

Entertainment was kindly provided by the Half Tones.Thank you to all who came to support St. Marys Home Support Services.

Scrapathon Another very successful Scrapbooking event was held at the Friendship Centre on September 28th.

Thank you to our volunteers for their dedication and contributions towards this successful fundraiser for the Friendship Centre.

Congratulations to everyone who supported the Alzheimer’s Society Coffee Break frundraiser.

You raised $420 for Perth Alzheimers Society!

Access our newsletter online!

Visit townofstmarys.com/seniorservices

www.townofstmarys.com/seniorservices | November and December 019 | 13

Events ST. MARYS CRAFT SHOW Saturday, November 2 9:00 a.m. to 3:00 p.m.

Friendship Centre Free admission Food bank donations appreciated Discover treasures from local and regional artisans.

There will be the opportunity to buy lunch at the Friendship Centre.

Contact 519-284-3272 or friends@town.stmarys.on.ca

CHRISTMAS DINNER Friday, November 29 12pm Friendship Centre $17 Tickets must be purshed in advance Celebrate the Christmas Season with Friends at the Frindship Centre. Dinner at noon, entertainment to follow.

Contact 519-284-3272 or friends@town.stmarys.on.ca 14 | November and December 2019 | www.townofstmarys.com/seniorservices

Events Friday, Dec 20th 1:30pm Friendship Centre Donations Welcome The Lip Symc battle is back! Sign up on your own or with a team to compete in this hilarious afternoon.

Light snacks and lots of laughs provided. Donations are appreciated.

Contact 519-284-3272 or friends@town.stmarys.on.ca

As the Holiday Season approches we would like to take the opportunity to thank all of you for your support. Thanks for makng the Friendship Centre the place you choose to connect with the community.

May your holiday season and the new year be filled with joy and love for the ones you hold dear. We wish you health, happy moments and cherished memories surrounded by family and friends.

Your Friendship Centre Staff Jenny, Pauline, Hillary, Kim, Bonnie & Allyson www.townofstmarys.com/seniorservices | November and December 019 | 15

Calendar of Events – Friendship Centre November 2019 Sunday Monday

Tuesday

Wednesday

Thursday

Friday 1

NOVEMBER IS FALLS PREVENTION MONTH.

Lunch: BLT and Tomato Soup Mens lunch 12:30 p.m.

Afternoon Movie: Midnight Sun

-remove throw rugs -use gait aid if you funiture walk

4 HSEP course 1pm Meditation Starts 10:15

5 New chair yoga session starts 1:30 pm

6 Maple Lane Blood Pressure 8:45

Served Breakfast 8am

7

St. Marys Craft Show 9am-3pm Free Admission Foodbank donations appreciated

11

12

Remebrance Day Ceremony at Town Hall 10:45am

9

Scrapbooking Open Crop 5-10pm

13

Pepperama

8 Lunch: Cheeseburger and French Fries

Birthday Supper 5pm BBQ Chicker

Fitness Assessments at the Friendship Centre Nov 4-8 10

2

Creative Card Making

-practice your balance 3

Saturday

14

15

16

Lunch: Reuban sandwich and cream of potato coup 12:30 Learn BRA Recycle

Buffet Breakfast 8am

Creative Card Making 12:30pm

18

17

19 20 On the Road to Lens Mills Supper 5pm Store & Lunch at Quehls Lasagna and ceaser salad 9:30am-2pm Rotary Blood Pressure 9:30 Volunteer Training Euchreama

Christmas Trip in Oh Canada Eh Dinner Theatre Depart @ 8:30am

Fine Dining- Micheal on the Thames. Depart 4:30ThamesValley Blood Pres9:30pm sure 9:30 guest speaker Geneology 6:30pm Falls

21 Served Breakfast 8am

22 Lunch: Western sandwich with a vegetable soup

23

.

Buffet Breakfast 8am Jackson Blood Pressure 10-3 pm

Christmas Lunch 12pm Tickets must be purchased in advance

Monday

Tuesday

Wednesday

Thursday

Friday

8:30 a.m. - 12:00 p.m.

Quilting 9:00 a.m.

Group Fitness 9:00 - 11 :30 a.m.

Blood pressure Clinic @ FC 10:15 a.m.

Gentle Fitness & meditation 10 :30 a.m.

Pickleball at FC 11:30 a.m.

Men’s Strength 1:00 p.m.

Monday Music Jamboree 1:00 p.m.

Shuffleboard 1:00 p.m.

Pepper

8:30 - 12:00 p.m.

Quilting 9:00 - 11:30 a.m.

Blood pressure Clinic @ FC 10:15 a.m.

Group Fitness Gentle 1:00 p.m.

Shuffleboard 1:30 p.m.

Chair yoga 6:00 - 8:30 p.m.

Pickleball @ DCVI 7:15pm Zumba

9:00 a.m.

Group Fitness: Cardio and Core 10:00 a.m.

Creative Minds 10:30 a.m.

Pickleball at FC 11:30 a.m.

Men’s Strength 1:00 p.m.

Contract Bridge 1:30 p.m.

Gentle Fitness 5:00 p.m.

Supper

8:00 a.m.

Breakfast 9:00am Scrapbooking 9:00 a.m.

Group Fitness Fusion 9:30 am Choir 10:00 a.m.

ROMEO Club 10:15 a.m.

Group Fitness Gentle 10:30 a.m.

Pickleball at FC 1:00 p.m.

Shuffle @ LIND 1:30 p.m.

Knit & Chat 7:00 p.m.

Duplicate Bridge

9:00 a.m.

Group Fitness 10:15 a.m.

Group Fitness Gentle 11:30 a.m.

Tuck Shop Lunch 11:30 a.m.

Men’s Strength 1:00 p.m.

Carpet Bowling

Saturday

Sunday

Weekly Programs at the Friendship Centre for November

519-284-3272 | 317 James Street South, P.O. Box 998, St. Marys | www.townofstmarys.com

Calendar of Events – Friendship Centre

December 2019 Sunday Monday 1

Tuesday 2

Wednesday 3

Thursday

Birthday Supper 5pm Roast Beef

4

Served Breakfast 8am

Friday 5

Saturday 6

7

13 Lunch: Chuch house sandwich with vegetable soup

14

Lunch: Chicken Fingers and French Fries Men’s Lunch 12:30pm Afternoon Movie

Blood Pressure Maple Lane 8:45 a.m.

9

8

10 Pepperama

11 .

On the Road to Christmas Lights and Dinner in Dorchester 4:45-8:45pm

last day Zumba

12 Buffet Breakfast 8am

12:30 pm Travelogue with Janet to Taiwan Scrapbooking Open Crop 5-10pm

16

15

17 last day chair yoga

Fitness social for Thamesvalley and Stoneridge after class

Fitness social Rotary, after class

18 Rotary Blood Pressure 9:30 Fitness Social Kirkton after class

19 Served Breakfast 8am

23 Christmas Fitness Potluck Socials after classes

29

24 Friendship Centre Closed at Noon

30 Friendship Centre Closed

31 Friendship Centre Closed

Merry Christmas

25

21

Christmas Lip Sync Social 1:30pm

Supper 5pm Turkey Stew 22

20 Lunch: Western sandwich with tomato soup

26 Happy Boxing Day

27

28

Jan 3

Jan 4

Friendship Centre Closed

Jan 1 Happy New Year

Jan 2 Friendship Centre Open Buffet Breakfast 8am

Lunch Men’s Lunch 12:30 p.m.

Fitness classes start up

Afternoon Movie

Monday

Tuesday

Wednesday

Thursday

Friday

8:30 a.m.

Quilting 9:00 a.m.

Group Fitness 9:00 - 11 :30 a.m.

Blood pressure Clinic @ FC 10:15 a.m.

Gentle Fitness 10 :30 a.m.

Pickleball at FC 11:30 a.m.

Men’s Strength 1:00 p.m.

Pepper 1:00 p.m.

Monday Music Jamboree 1:00 p.m.

Shuffleboard

8:30 a.m.

Quilting

9:00 a.m.

Group Fitness Cardio and Core

8:00 a.m.

Breakfast 9:00 a.m.

Group Fitness Fusion 9:00 a.m.

Scrapbooking 9:30 a.m.

Choir 10:00 a.m.

ROMEO Club 10:15 a.m.

Group Fitness Gentle 10:30 a.m.

Pickleball at FC 1:00p.m.

Shuffleboard 1:30 p.m.

Knit and chat 7:00 p.m.

Duplicate Bridge

9:00 a.m.

Group Fitness

9:00 - 11:30 a.m.

Blood pressure Clinic @ FC 10:00 a.m.

Creative Minds 10:15 a.m.

Group Fitness Gentle 10:30 a.m.

Pickleball @FC 1:00 p.m.

Shuffleboard 11:30 a.m.

Men’s Strength 1:30 p.m.

Chair yoga 1:00 a.m.

Contract Bridge 6:00-8:30 p.m.

Pickleball at DCVI 1:30 p.m.

Gentle Fitness 5:00 p.m.

Supper

10:15 a.m.

Group Fitness Gentle 11:30 a.m.

Tuck Shop Lunch 11:30 a.m.

Men’s Strength 1:00p.m.

Carpet Bowling

Saturday

Sunday

Weekly Programs at the Friendship Centre for December

519-284-3272 | 317 James Street South, P.O. Box 998, St. Marys | www.townofstmarys.com