2023springrecreationguide

Community Services | Recreation Guide

Spring 2023

Contents Pickering Council Recreation Programs Registration Preschool - Adult 55+ Camps

inside cover 1 - 17 4, back cover

Fitness Programs Registered Fitness Programs Group Fitness Classes

18 - 23 45

Aquatics Public Swimming Swim Lessons & Programs Aquatic Leadership | Aquafit

23 - 38 24 26 - 36 37 - 38

inside cover

Spring Events April

June

Earth Month

Dragon Boat Festival

See page 52 for special activities and events.

CHD Recreation Complex Services, Amenities, Classes & Membership

39 - 47

Recreation Services Children’s Parties Preteen Dances Free Teen Stuff 13 - 19 Aging Well Together 55+

48 50 51 17

May

City Services Events Earth Month Museum

49 53 - 55 52 inside back

For more details and to participate visit pickering.ca/artfest

Easter Parade

June 3 | 6:00 am - 5:00 pm June 4 | 8:00 AM - 4:00 PM

D-Day Parade & Ceremony

April 8 | 10:00 am

June 4 | 10:45 am - 12:30 pm

National Indigenous Peoples Day June 21 | 11:00 pm - 2:00 pm

Artfest

May 27 | 11:00 am - 5:00 pm

July Canada Day

July 1 | The fun starts at noon.

See the full list of events with details online. pickering.ca/events See the inside pages of this guide for more great events happening in Pickering this spring.

pickering.ca/cityguide Alternate format available upon request, call 905.683.7575 or email customercare@pickering.ca

City of Pickering Council 2022- 2026

Mayor

Regional Councillor - Ward 1

Regional Councillor - Ward 2

Regional Councillor - Ward 3

Kevin Ashe

Maurice Brenner

Linda Cook

David Pickles

City Councillor - Ward 1

City Councillor - Ward 2

City Councillor - Ward 3

Lisa Robinson

Mara Nagy

Shaheen Butt

905.420.4600 mayor@pickering.ca

905.420.4605 mbrenner@pickering.ca

905.420.4605 lrobinson@pickering.ca

905.420.4605 lcook@pickering.ca

905.420.4605 mnagy@pickering.ca

905.420.4605 dpickles@pickering.ca

905.420.4605 sbutt@pickering.ca

pickering.ca

Registration

During distribution of this guide, applications are accepted and a random processing system is utilized. Participants must meet program age requirements by the first class.

How To Register

Online at pickering.ca/active

Browse, search, and register for programs and activities quickly and easily.

In Person

Details on refunds, withdrawals and transfers can be found online at pickering.ca/registration.

At Chestnut Hill Developments Recreation Complex, 1867 Valley Farm Road Cheque, MasterCard, Visa, and Interac is accepted for in person payments

Financial assistance for recreation programs is available for Pickering residents. For details contact Angela Lajoie at 905.420.4660 ext 3255 or email alajoie@pickering.ca

By Mail

Spring Registration starts March 21 for Aquatics March 23 for Fitness, Leisure programs, and Summer Camps

Accessibility

Completed registration form with payment (cheque or credit card) to: Chestnut Hill Developments Recreation Complex 1867 Valley Farm Road, Pickering, ON L1V 3Y7

24 hr Drop Box

Completed registration form with payment (cheque or credit card) at: Pickering Civic Complex - Central Tower (outside, between City Hall and the Library) One The Esplanade, Pickering, ON L1V 6K7 Detailed information and downloadable registration forms are available. pickering.ca/registration | 905.420.4621 | registration@pickering.ca

We are committed to meeting the needs of our growing community and providing accessible programs, services and resources to all of our residents. pickering.ca/accessibility

*NEW* P&T Exploring Math 1.5 - 3 yrs Make math interesting while giving your child a head start at school. Your child will enjoy exploring different concepts introducing them to numbers in a fun filled environment.

CHD Recreation Complex - Creative Centre T Apr 18-Jun 20 1:15 pm-2:15 pm 10wks 43534 $101.00

Recreation Programs Registration starts March 23.

Preschool Parent & Tot Classes P&T ABC 123 FUN-Damentals! 1.5 - 3 yrs Toddlers will gain independence while having fun learning letters and numbers through physical activity - perfect for energetic tots.

CHD Recreation Complex - Creative Centre Th Apr 20-Jun 22 9:00 am-10:00 am 10wks 42634 $101.00 P&T - Artful Toddler 1.5 - 3 yrs Your little one will enjoy creative time making crafts, experimenting with painting materials, exploring senses through sand and water, then relax and wind down with a story, snack and songs.

CHD Recreation Complex - Creative Centre M Apr 17-Jun 26 1:00 pm-2:15 pm 10wks 42635 $126.00 Sa Apr 15-Jun 17 9:00 am-10:15 am 10wks 42636 $126.00 P&T Bouncin’ Buddies 2 - 3.5 yrs This action-packed program emphasizes fun, learning through play and social interaction at a progressive pace, which will aid in developing better motor skills and self confidence among other children. Your child will build strength, balance and coordination as they enjoy our mat room. This program is perfect for the tot with plenty of energy!

CHD Recreation Complex - Mat Room M Apr 17-Jun 26 9:15 am-10:00 am 10wks 42640 $92.00 T Apr 18-Jun 20 10:15 am-11:00am 10wks 42638 $92.00 Th Apr 20-Jun 22 9:15 am-10:00 am 10wks 42641 $92.00 F Apr 21-Jun 23 9:00 am-9:45 am 10wks 42639 $92.00 Sa Apr 15-Jun 17 9:15 am-10:00 am 10wks 43964 $92.00 Su Apr 16-Jun 18 10:00 am-10:45 am 10wks 42637 $92.00

P&T Going Wild 1.5 - 3 yrs This program is designed for children & their parents/caregivers who have an interest in the natural world. Each week, your child will have fun learning about a new ‘wildly’ exciting topic. From animals to dinosaurs and even the changing seasons, each topic will be explored through various activities, stories, songs and crafts.

CHD Recreation Complex - Creative Centre Th Apr 20-Jun 22 10:30 am-11:30 am 10wks 42642 $101.00 P&T Music and Movement 1.5 - 3.5 yrs Enhance your child’s development and love of music through exciting songs, dances and movement games. In this program, you and your child will enjoy an array of different musical styles using instruments, finger play and rhymes.

CHD Recreation Complex - Child Supervision Room M Apr 17-Jun 26 11:45 am-12:30 pm 10wks 42643 $92.00 P&T Silly Tot Science 1.5 - 3 yrs Children will have hands-on experiences learning and investigating various exciting activities. This program will focus on building children’s cognitive and social development through the use of STEM (science, technology, engineering and math) based activities that are fun.

CHD Recreation Complex - Creative Centre T Apr 18-Jun 20 11:45 am-1:00 pm 10wks 42633 $126.00 Th Apr 20-Jun 22 2:30 pm-3:45 pm 10wks 43533 $126.00 *New* P&T Superkids 1.5 - 3 yrs Prepare for action in this super training class! Balance, climb, crawl, jump, run, and master the obstacles! Skills developed in this class can help prepare children for participation in various sports activities while having a heap of fun!

CHD Recreation Complex - Mat Room F Apr 21-Jun 23 12:45 pm-1:30 pm 10wks 43962 $92.00 P&T Tumble Tots walking - 24 mos This is a lively program where the emphasis is fun! Learning through play, your child will be climbing, crawling and lifting themselves over various obstacles. This program is perfect for the adventurous toddler and great for helping them build new social skills through interactions with other toddlers.

CHD Recreation Complex - Mat Room M Apr 17-Jun 26 10:30 am-11:15 am 10wks 42644 $92.00 T Apr 18-Jun 20 9:15 am-10:00 am 10wks 42645 $92.00 W Apr 19-Jun 21 11:30 am-12:15 pm 10wks 42647 $92.00 Su Apr 16-Jun 18 9:00 am-9:45 am 10wks 42646 $92.00

Spring 2023 | 1

P&T Wiggles ‘ N Giggles 6 mos - walking An opportunity for you and your little one to experience play, socializing, songs and a little exercise too. Lots of fun for all.

CHD Recreation Complex - Mat Room T Apr 18-Jun 20 12:30 pm-1:15 pm 10wks 42648 $92.00 Th Apr 20-Jun 22 1:15 pm-2:00 pm 10wks 43959 $92.00

Independent Preschool Programs Please note: • Children must meet minimum age by start of program.

• Children must be toilet trained to participate in the independent preschool programs.

• Only program participants will be permitted into the Program Room/Area (parents/caregivers will only be permitted for Parent & Tot programs and unregistered siblings will not be permitted into the space).

Creative Play Exploring Math 4 - 6 yrs Make math interesting while giving your child a head start at school.

Your child will enjoy exploring different concepts including addition, subtraction, measurement, weight, fractions and patterning in a fun filled environment.

CHD Recreation Complex - Creative Centre T Apr 18-Jun 20 5:00 pm-6:00 pm 10wks 42563 $101.00 Sa Apr 15-Jun 17 3:30 pm - 4:30 pm 10wks 42564 $101.00 Su Apr 16-Jun 18 2:15 pm-3:15 pm 10 wks 43532 $101.00 Going Wild 3.5 - 6 yrs This program is designed for children who have an interest in the natural world. Each week, your child will have fun learning about a new ‘wildly’ exciting topic. From animals to dinosaurs, to the changing seasons, each topic will be explored through various activities, stories, songs and crafts.

CHD Recreation Complex - Creative Centre M Apr 17-Jun 26 6:30 pm-7:30 pm 10wks 42569 $101.00 Su Apr 16-Jun 18 11:45 am-12:45 pm 10wks 42568 $101.00 Intro to French 4 - 6 yrs This program is designed to introduce children to the French language.

Participants will be introduced to multiple French words through exciting games and activities. No prior knowledge of the French language is required for this program.

CHD Recreation Complex - Creative Centre T Apr 18-Jun 20 6:15 pm-7:15 pm 10wks 42588 $101.00 Jr. Kindergarten’s Coming! 3 - 4 yrs Prepare your child for school with the introduction to writing and the basics of colours, numbers, letters, and shapes while fostering independence and socialization.

CHD Recreation Complex - Creative Centre T Apr 18-Jun 20 9:00 am-11:15 am 10wks 42610 $170.00 Spring 2023 | 2

*NEW* Jr Kindergarten’s Coming - French 3 - 4 yrs Prepare your child for school with the introduction to writing and the basics of colours, numbers, letters, and shapes while fostering independence and socialization. Program is designed for those entering French Immersion. French language will be spoken.

CHD Recreation Complex - Creative Centre Sa Apr 15-Jun 17 10:30 am-12.45 pm 10wks 42511 $170.00 Kindergarten’s Coming! 3 - 5 yrs CHD Recreation Complex - Creative Centre Prepare your child for school with the introduction to writing and the basics of colours, numbers, letters, and shapes while fostering independence and socialization.

M Apr 17-Jun 26 9:00 am-11:15 am 10wks 42609 $170.00 W Apr 19-Jun 21 11:30 am-1:45 pm 10wks 42614 $170.00 Th Apr 20-Jun 22 12:00 pm-2:15 pm 10wks 42613 $170.00 F Apr 21-Jun 23 12:30 pm-2:45 pm 10wks 42611 $170.00 Su Apr 16-Jun 18 9:00 am-11:15 am 10wks 42612 $170.00 *NEW* Kindergarten’s Coming - ESL 3 - 5 yrs Prepare your child for school with an introduction to writing and the basics of colours, numbers, letters, and shapes while fostering independence and socialization. Designed for those for whom English is a second language.

CHD Recreation Complex - Creative Centre W Apr 19-Jun 21 2:15 pm-4:30 pm 10wks 43958 $165.00 Little Scientists 3.5 - 6 yrs Children will have a hands-on experience investigating and learning the fun that science has to offer. We will be exploring STEM (science, technology, engineering & math). This program focuses on children’s cognitive and social development as they learn new topics through fun and exciting activities.

CHD Recreation Complex - Creative Centre M Apr 17-Jun 26 5:30 pm-6:30 pm 10wks 42620 $101.00 W Apr 19-Jun 21 5:00 pm-6:00 pm 10wks 42619 $101.00 *NEW* Musical Munchkins 3 - 5 yrs Children will be introduced to music through songs, games, instruments and music. Participants will develop rhythmic awareness and listening skills through singalongs and music.

CHD Recreation Complex - Creative Centre M Apr 17-Jun 26 2:30 pm-3:30 pm 10wks 43548 $101.00 Reading Rangers 4 - 6 yrs Children will enjoy exploring the art of reading through phonetic sounds, rhyming words and stories while building confidence and independence.

CHD Recreation Complex - Creative Centre Th Apr 20-Jun 22 5:30 pm-6:30 pm 10wks 42666 $101.00 Su Apr 16-Jun 18 1:00 pm-2:00 pm 10wks 42665 $101.00

*NEW* Sr. Kindergarten’s Coming! 4 - 5 yrs Prepare your child for school with the introduction to writing and the basics of colours, numbers, letters, and shapes while fostering independence and socialization.

CHD Recreation Complex - Creative CentreT Apr 18-Jun 20 2:30 pm-4:45 pm 10wks 43948 $170.00 *NEW* Sr Kindergarten’s Coming - French 4 - 5 yrs Prepare your child for school with the introduction to writing and the basics of colours, numbers, letters, and shapes while fostering independence and socialization. Program is designed for those entering French Immersion. French language will be spoken.

CHD Recreation Complex - Creative Centre Sa Apr 15-Jun 17 1:00 pm-3:15 pm 10wks 42511 $170.00 Tots in Action 3 - 5 yrs Children will enjoy one hour of Creative Play and one hour of Kindergym, with specialized instruction for each. This active program is terrific for energetic children and offers weekly theme based crafts, stories and songs.

CHD Recreation Complex - Creative Centre and Mat Room W Apr 19-Jun 21 9:00 am-11:00 am 10wks 42676 $138.00 F Apr 21-Jun 23 10:15 am-12:15 pm 10wks 42675 $138.00

Preschool Dance Creative Steps 3 - 5 yrs This program is perfect to get active young children introduced to dance.

Instructors emphasizes fun, while teaching the fundamentals of dance, movement and rhythm. Dress code: Tights, leotard, running shoes. It is recommended that students arrive dressed for class.

East Shore CC - Community Room T Apr 18-Jun 20 4:45 pm-5:15 pm 10wks 42554 $62.00 Sa Apr 22-Jun 24 9:15 am-9:45 am 10wks 42553 $62.00 Don Beer Arena - Banquet Hall Th Apr 20-Jun 22 4:30 pm-5:00 pm 10wks 42552 $62.00

Preschool Sports & Active Jumpin’ Jax 3 - 4 yrs Children will learn basic movement patterns through music, exercise, gymnastics and play. They will start to develop balance, strength, flexibility and coordination, while having fun and meeting new friends.

CHD Recreation Complex - Mat Room W Apr 19-Jun 21 12:45 pm-1:45 pm 10wks 42596 $104.00 Su Apr 16-Jun 18 11:00 am-12:00 pm 10wks 42597 $104.00 *NEW* Intro to Junior Gymnastics 3 - 4 yrs This action-packed program exposes children to fundamental gymnastic skills through emphasizing fun, fitness, and friendship! This is a great introduction class to the Gymnastics programs.

CHD Recreation ComplexC - Mat Room Th Apr 20-Jun 22 2:15 pm-3:00 pm 10wks 43960 $92.00 Junior Gymnastics 4 - 6 yrs This action-packed program exposes children to fundamental gymnastic skills through emphasizing fun, fitness, and friendship!

CHD Recreation Complex - Mat Room M Apr 17-Jun 26 4:00 pm-5:00 pm 10wks 42600 $104.00 Sa Apr 15-Jun 17 1:15 pm-2:15 pm 10wks 42599 $104.00 Su Apr 16-Jun 18 12:15 pm-1:15 pm 10wks 42601 $104.00 Ninja Kids 3 - 5 yrs Participants will train like Ninjas in this action-packed class as they alance, climb, crawl, jump, run, and master the obstacles! Kids will also develop skills that can help prepare them for various other sports activities while having a heap of fun!

CHD Recreation Complex - Mat Room T Apr 18-Jun 20 4:30 pm-5:30 pm 10wks 42630 $104.00 Th Apr 20-Jun 22 10:30 am-11:30 am 10wks 42632 $104.00 Th Apr 20-Jun 22 4:30 pm-5:30 pm 10wks 42631 $104.00

*NEW* Superkids 3 - 5 yrs Prepare for action in this super training class! Balance, climb, crawl, jump, Pre-Ballet 3.5 - 5 yrs This introductory dance program emphasizes fun, creative movement, and run, and master the obstacles! Skills developed in this class can help prepare children for participation in various sports activities while having physical literacy within a dance environment. Children will participate in various ballet moves and activities, which will foster a love for dance. Dress a heap of fun!

CHD Recreation Complex - Mat Room Code: Tights, leotard, ballet slippers. Please come dressed for class.

T Apr 18-Jun 20 11:15 am-12:15 pm 10wks 42512 $104.00 East Shore CC - Community Room Th Apr 20-Jun 22 12:00 pm-1:00 pm 10wks 42513 $104.00 T Apr 18-Jun 20 5:30 pm-6:15 pm 10wks 42664 $79.00 Sa Apr 22-Jun 24 10:00 am-10:45 am 10wks 42663 $79.00 *NEW* Tumble Tots 3 -4 yrs Don Beer Arena - Banquet Hall This program is a great transition class for those who have graduated from W Apr 19-Jun 21 5:00 pm-5:45 pm 10wks 42662 $79.00 P&T classes. This action-packed program exposes children to fundamental gymnastic skills, and circuits while emphasizing on fun, fitness, and friendship! This program will help prepare students for Junior Gymnastics and Ninja Kids classes.

CHD Recreation Complex - Mat Room Th Apr 20-Jun 22 3:15 pm-4:00 pm 10wks 43961 $92.00

Spring 2023 | 3

Children

Please note: • Only program participants will be permitted into the Program Area (parents/caregivers and unregistered siblings will not be permitted into the space).

Arts Anime Art 8 - 12 yrs This program teaches the fundamentals of Anime and the development of Manga, a popular Japanese artistic style. Bring your own sketch book, pencils and eraser to each class.

CHD Recreation Complex - Arts Studio S Apr 16-Jun 18 10:00 am-11:30 am 10wks 42518 $79.00 Art/Pottery 4-7 yrs | 8 - 12 yrs Homeschoolers Children will learn the art of working with clay, and use their imagination to create their own works of art through multiple mediums.

CHD Recreation Complex - Arts Studio 4 - 7 yrs M Apr 17-Jun 26 1:15 pm-2:30 pm 10wks 42520 $172.00 8-12 yrs M Apr 17-Jun 26 11:45 am-1:00 pm 10wks 42521 $172.00 Artistic Adventures 7 - 11 yrs The instructor will help improve your child’s artistic skills through drawing cartoon characters, insects and birds, animals and dinosaurs and faces and figures. Participants will learn to use watercolours to paint flowers, landscapes, abstracts and more.

CHD Recreation Complex - Arts Studio Sa Apr 15-Jun 17 11:00 am-12:30 pm 10wks 42522 $79.00

Creative Creations 6 - 9 yrs Make something new. From slime, to crayon melting, and everything in between, each week is a new fun and creative new creation.

East Shore CC - Meeting Room 2 Sa Apr 15-Jun 17 2:00 pm-3:15 pm 10wks 42549 $88.00 Guitar 8 - 14 yrs Learn the fundamentals of guitar playing through developing a solid foundation of the essential skills. Participants study the types, parts, handling, and tuning of guitars, learn how to read music notation, and develop performance skills playing several popular songs. Your own guitar is required.

George Ashe LCC - Russel Franklin Room F Apr 21-Jun 9 5:00 pm-6:00 pm 8wks 42570 $84.00 Introduction to Pottery Wheel 9 - 13 yrs Participants learn how to sculpt, plan, design and build their own projects using clay. They will learn the basic techniques on the pottery wheel and take home projects that are twice fired; making everything from cups and plates, to anything that is microwave and dishwasher friendly!

CHD Recreation Complex - Arts Studio Su Apr 16-Jun 18 12:15 pm-1:30 pm 10 wks 41593 $172.00 Musical Keyboarding - Level 1 8 - 11 yrs This program teaches note reading, chords, basic keyboard function, and how to play some popular songs. Participants are required to bring their own keyboard to class.

East Shore CC - Meeting Room 4 S Apr 16-Jun 18 3:30 pm-4:30 pm 10wks 42627 $84.00

Musical Keyboarding - Level 2 8 - 11 yrs For those who have taken Musical Keyboarding Level 1 or have experience.

This program teaches more complex note reading, chords, keyboard functions, and songs. Participants are required to bring their own Artistic Beginnings 5 - 7 yrs keyboard.

Our experienced instructor will help your child develop basic drawing and painting skills using pencil, coloured pencil, markers and watercolour East Shore CC - Meeting Room 4 Apr 16-Jun 18 4:45 pm-5:45 pm 10wks 42628 $84.00 paints while exploring a wide variety of fun subjects. Participants will learn S valuable artistic skills while discovering their inner creative self.

Painting with Acrylics 9 - 12 yrs CHD Recreation Complex - Arts Studio This class teaches kids various basic techniques of using acrylic paints. They Sa Apr 15-Jun 17 9:15 am-10:45 am 10wks 42523 $79.00 learn to create vibrant colors by mixing primary colors which shows them Cartoon Creations Beginner 7 - 11 yrs In this program participants will develop their skills with shading and composition. Participants will work towards drawing various original cartoon characters. Bring your own sketch pad and pencil to class.

East Shore CC - Meeting Room 4 F Apr 21-Jun 23 5:00 pm-6:30 pm 10wks 42544 $79.00

a lot can be achieved with very little. Instructor will provide some supplies, and students will be given a list of other optional supplies for students wishing to purchase their own (brushes, paints, canvases etc.). Participants will learn about landscapes and still life, experiment with acrylics, and create personal works of art.

CHD Recreation Complex - Arts Studio Th Apr 20-Jun 22 5:00 pm-6:30 pm 10wks 42651 $119.00

Cartoon Creations Intermediate/Advanced 7 - 11 yrs Participants will develop their skills with shading and composition. They will work towards drawing various original cartoon characters. Bring your own sketch pad and pencil to class.

East Shore CC - Meeting Room 4 F Apr 21-Jun 23 6:45 pm-8:15 pm 10wks 43290 $79.00

Pottery Wheel - Intermediate 9 - 13 yrs Learn how to sculpt, plan, design and build your own projects using clay.

Participants will learn the basic techniques on the pottery wheel and take home projects that are twice fired. Make everything from cups and plates, to anything that is microwave and dishwasher friendly! This program is

Spring 2023 | 4

for those with previous pottery experience or who have completed the introduction course.

CHD Recreation Complex - Arts Studio T Apr 18-Jun 20 5:00 pm-6:15 pm 10wks 43946 $172.00 Sculpting for Kids 7 - 12 yrs Children will learn the art of working with clay, and use their imagination to create their own works of art through this fun medium.

CHD Recreation Complex - Arts Studio M Apr 17-Jun 26 5:00 pm-6:15 pm 10wks 42667 $172.00 Ukulele 8 - 12 yrs Participants will learn the basics and fundamentals of ukulele. Please note you must bring your own ukulele to every class.

George Ashe LCC - Russel Franklin Room F Apr 21-Jun 9 6:15 pm-7:15 pm 8wks 42678 $82.00

Camps Paint & Play PA Day 5 - 12 yrs Children can enjoy the day off school with a fun filled time of exploring clay building and painting like a pro to createa masterpiece to take home.

CHD Recreation Complex - Arts Studio F June 2 9:00 am-3:15 pm 1 day 42650 $45.00 Summer Camps See back page or visit pickering.ca/camps.

focusing on ballet and body positions. An informal recital for family and friends will happen at the end of the session. Dress Code: Tights, leotard, ballet slippers. Please come dressed for class.

Don Beer Arena - Banquet Hall W Apr 19-Jun 21 7:00 pm-7:45 pm 10wks 42533 $79.00 Bollywood 6 - 10 yrs Learn the fundamental steps of Bollywood dance. There will be a performance the last class of the session. Indoor shoes required.

Don Beer Arena - Banquet Hall M Apr 17-Jun 26 4:45 pm-5:30 pm 10wks 42543 $79.00 Combo Dance 6 - 8 yrs This is a mixed Jazz and Hip Hop class. Children will learn the basic techniques of each, while having fun, getting some exercise, and learning new moves to awesome music!

East Shore CC - Gymnasium S Apr 16-Jun 18 10:45 am-11:30 am 10wks 42546 $79.00 Hip Hop 6 - 10 yrs With roots in urban dance, hip hop gets participants moving to funky, upbeat tunes while working on strength, flexibility and musicality through intricate and fast paced choreography.

East Shore CC - Community Room Sa Apr 22-Jun 24 12:00 pm-12:45 pm 10wks 42580 $79.00 Don Beer Arena - Banquet Hall M Apr 17-Jun 26 6:45 pm-7:30 pm 10wks 42581 $79.00

Jazz 5 - 8 yrs Participants will be taught a series of dance steps which will be combined Acro Intro 5 - 7 yrs | 8 - 12 yrs to learn a final dance routine in an informal recital for family to enjoy on Acro incorporates jumps, cartwheels and other gymnastic skills paired with the last class. Please arrive dressed for class. music & dance. There will be a performance for participants to show off East Shore CC - Gymnasium skills built through the program for family members at the final class.

Th Apr 20-Jun 22 5:45 pm-6:30 pm 10wks 42594 $79.00 CHD Recreation Complex - Mat Room Movin’ & Groovin’ 4 - 7 yrs 5 - 7 yrs Participants will learn how to follow rhythm and beat to songs while W Apr 19-Jun 21 5:00 pm-6:00 pm 10wks 42514 $86.00 discovering some cool new moves to tear up the dance floor.

S Apr 16-Jun 18 3:00 pm-4:00 pm 10wks 42515 $86.00 East Shore CC - Community Room 8 - 12 yrs Sa Apr 22-Jun 24 10:45 am-11:30 am 10wks 42624 $79.00 CHD Recreation Complex - Mat Room Don Beer Arena - Banquet Hall W Apr 19-Jun 21 6:15 pm-7:15 pm 10wks 42516 $86.00 M Apr 17-Jun 26 5:45 pm-6:30 pm 10wks 42623 $79.00 S Apr 16-Jun 18 4:00 pm-5:00 pm 10wks 42517 $86.00

Dance

Ballet Beginners 5 - 8 yrs Explore the grace and beauty of ballet in a supportive and fun environment. Ballet is a classic dance form and the foundation of many other dance styles. An informal recital for family and friends will happen at the end of the session. Dress Code: Tights, leotard, ballet slippers. Please come dressed for class.

Don Beer Arena - Banquet Hall W Apr 19-Jun 21 6:00 pm-6:45 pm 10wks 42532 $79.00 Ballet Intermediate 6 - 12 yrs This program is for dancers with experience in Ballet that want to continue to improve their balance, body awareness and graceful movements by

Musical Theatre 7 - 12 yrs In this class students will learn dances to songs from well known movies and musicals. They will also be exposed to the world of improvisation and skits, learning how to act out different story lines within in a group.

East Shore CC - Gymnasium S Apr 16-Jun 18 11:45 am-12:45 pm 10wks 42629 $86.00 Step Up! 7 - 12 yrs Participants will find their groove dancing to some of today’s hottest hits.

No experience is necessary just a love of music & dance.

East Shore CC - Community Room T Apr 18-Jun 20 6:45 pm-7:45 pm 10wks 42671 $86.00 Spring 2023 | 5

Special Interest Cartoon Drawing /Sports Fundamentals - Homeschoolers 5 -8 yrs | 8 - 12 yrs In this program participants will spend the first hour developing their skills with shading and composition and then participate in a variety of sports activities. Participants will work towards drawing various original cartoon characters. Please remember to bring your own sketch pad and pencil to class.

5 - 8 yrs East Shore CC - Gymnasium T Apr 18-Jun 20 10:00 am-12:00 pm 10wks 43950 $155.00 8 - 12 yrs East Shore CC - Meeting Room 2 T Apr 18-Jun 20 10:00 AM-12:00 PM 10wks 43949 $155.00 Cooking Around the World 5 -8 yrs | 8 - 12 yrs (Homeschoolers) Each week participants will learn how to cook a new dish from a variety of cultures. All supplies included. This daytime program is designed for homeschoolers.

East Shore CC - Meeting Room 2 5 - 8 yrs F Apr 21-Jun 23 12:15 pm-1:45 pm 10wks 42547 $182.00 8 - 12 yrs F Apr 21-Jun 23 10:30 pm-12:00 pm 10wks 42548 $182.00 Electronics & Robotics - Level 1 9 - 13 yrs This course will advance through the development of toy building using household items, we will learn about motors and how they can be used as a tool to build robotic toys. This will encourage students in learning about robotics and new knowledge. Coming with a laptop is strongly recommended.

East Shore CC - Meeting Room 4 M Apr 17-Jun 26 6:00 pm-7:30 pm 10wks 42560 $220.00 Exploring Science and French 5 - 8 yrs | 8 - 12 yrs (Homeschoolers) The goal is to increase participants abilities to innovate and grasp a deeper understanding of science and learn the fundamentals of the French language. Participants will spend one hour learning French concepts and the other hour doing science. Learning stems from creativity and exploration.

East Shore CC - Meeting Room 4 and 2 5 - 8 yrs Th Apr 20-Jun 22 10:00 am-12:15 pm 10wks 42550 $180.00 8 - 12 yrs Th Apr 20-Jun 22 10:00 am-12:15 pm 10wks 42551 $180.00 Intro to French 7 - 9 yrs | 8 - 12 yrs This program is designed to introduce children to the French language.

Participants will develop a base-level understanding of how to write, read and speak in French through exciting games and activities. No prior knowledge of the French language is required for this program.

CHD Recreation Complex - Meeting Room 2 & 3 7 - 9 yrs W Apr 19-Jun 21 5:30 pm-6:30 pm 10wks 42589 $101.00 Spring 2023 | 6

Intro to French cont’d 8 - 12 yrs W Apr 19-Jun 21 6:45 pm-7:45 pm

10wks

42590 $101.00

Intro to Robotics 5 -8 yrs | 8 - 12 yrs (Homeschoolers) We will investigate robotics through the development of toys; this course will employ toy construction to gain a better grasp of robotics. This program will explore with disassembling equipment and assembling robots out of everyday objects. This will encourage students in learning about robotics and new knowledge.

East Shore CC - Meeting Room 4 4 - 7 yrs F Apr 21-Jun 23 10:30 am-12:00 pm 10wks 42591 $200.00 8 - 12 yrs F Apr 21-Jun 23 12:15 am-1:45 pm 10wks 42592 $200.00 Junior Baker / Junior Chef 6 - 9 yrs Children will have the opportunity to learn the importance of food safety and a safe cooking environment. While being supervised children will prepare a variety of kid friendly meals, snacks and baked items. There will be an award celebration on their last class.

Please Note: This is not an allergy free zone, children with severe food allergies should not register for this program.

East Shore CC - Meeting Room 2 Sa May 20-Jun 17 9:30 am-11:00 am 5wks 42598 $91.00 Sa Apr 15-May 13 9:30 am-11:00 am 5wks 42684 $91.00 Keyboarding - Beginner 7 - 12 yrs This course provides the fundamental skills needed to correctly use a computer keyboard. Participants will learn correct typing techniques, correct finger positioning, when to use lower & upper case letters, commas, exclamation marks, and so much more!

George Ashe LCC - Youth Room T Apr 18-Jun 20 6:00 pm-7:00 pm 10wks 43392 $102.50 Kids Baking / Kids Cooking 9 - 13 yrs Children will have the opportunity to learn the importance of food safety and a safe cooking environment. They will prepare a variety of kid friendly meals, snacks and baked items. There will be an award celebration on their last class. Please Note: This is not an allergy free zone, children with severe food allergies should not register for this program.

East Shore CC - Meeting Room 2 Sa May 20-Jun 17 11:30 am-1:00 pm 5wks 42608 $91.00 Sa Apr 15-May 13 11:30 am-1:00 pm 5wks 42685 $91.00 Learn to Code - Level 1 10 - 13 yrs In this class participants will learn the basics of computer programming using Python. They will set up their coding environments and begin with basic expressions, working up to the basics of object-oriented programming. By the end of the class, participants will have made their own game in Python.

George Ashe LCC - Youth Room W Apr 19-Jun 21 6:30 pm-7:30 pm 10wks 43393 $100.00

Superheroes in Training 4 - 6 yrs | 5 - 7 yrs Each week soon-to-be-heroes will train hard, completing various obstacle courses that will enable them to defeat the villains and save the world.

Throughout the program, various crafts will be completed to develop and enhance their unique superhero persona!

CHD Recreation Complex - Mat Room 4 - 6 yrs F Apr 21-Jun 23 5:30 pm-6:45 pm 10wks 42672 $113.00 5 - 7 yrs F Apr 21-Jun 23 7:15 pm-8:30 pm 10wks 42673 $113.00 Supervised Lunch & Fundamental Building-Homeschoolers 5 - 12 yrs This is a supervised lunch program followed by a lunch recess in the gym and an open fundamentals tutoring session after. Work on writing, math, science etc. Each week will be a focus on helping participants improve their fundamental skills. Please note: participants are to bring their own nut-free lunch.

East Shore CC - Gymnasium Th Apr 20-Jun 22 12:15 pm-2:15 pm 10wks 43954 $60.00

Sports & Active Programs

Basketball Fundamentals 6 - 8 yrs | 9 - 12 yrs This program teaches the fundamentals of basketball. Participants will learn the importance of defence, passing and rebounding as well as develop skills in ball handling, shooting, form, and footwork. Each week will end with a mini game. Participants will be grouped based on age and skill level.

East Shore CC - Gymnasium 6 - 8 yrs T Apr 18-Jun 20 4:45 pm-5:45 pm 10wks 42537 $74.00 St. Mary CSS - A and B Gymnasium Th Apr 20-Jun 15 6:15 pm-7:15 pm 6wks 42538 $47.00 9 - 12 yrs St. Mary CSS - A and B Gymnasium Th Apr 20-Jun 15 7:30 pm-8:30 pm 6wks 42539 $45.00 Battlefield Games 6 - 12 yrs Defend your territory as participants engage in fan-favourite games; dodgeball, archery, and so much more!

East Shore CC - Gymnasium M Apr 17-Jun 26 5:00 pm-6:00 pm 10wks 42541 $74.00

Cirque d’Kids 6 - 10 yrs A fusion of circus arts, gymnastics and pure fun; participants clown around Badminton - Beginner 7 - 12 yrs | 13 - 17 yrs and get fit while learning some fun new skills and making new friends.

Qualified instructors will teach the skills and rules of badminton.

Particiants take those skills and play games against others of the same age. Imagination and creativity are encouraged. Parents and grandparents will enjoy our ‘Greatest Show on Earth’ performed during the last class.

Bring your own racquet. Badminton birds will be supplied.

CHD Recreation Complex - Mat Room Dunbarton HS - West Gymnasium (Main) Sa Apr 15-Jun 17 10:15 am-11:30 am 10wks 42545 $113.00 W Apr 19-Jun 21 6:00 pm-7:00 pm 10wks 42525 $77.00 Sa Apr 15-Jun 17 11:15 am-12:15 pm 10wks 42526 $77.00 Dodgeball 7 - 12 yrs Badminton - Intermediate 11 - 17 yrs This course is designed for experienced players who already have knowledge of the rules of badminton. Classes will focus upon mastering skills as well as competitive game playing. Bring your own racquet.

Badminton birds will be supplied.

Dunbarton HS - West Gymnasium (Main) T Apr 18-Jun 20 7:15 pm-8:15 pm 10wks 42527 $77.00 W Apr 19-Jun 21 7:15 pm-8:15 pm 10wks 43546 $77.00 Ball Hockey 8 - 12 yrs Participants will enhance playing skills while participating in passing, shooting, and scoring drills. They will finish the session with games and a friendly tournament. CSA approved helmets with full face mask required.

East Shore CC - Gymnasium Sa Apr 15-Jun 17 11:15 am-12:15 pm 10wks 42531 $74.00 Basketball Skills & Drills 7 - 11 yrs This program builds on the fundamentals. Participants wil work on skills, dribbling, ball handling, shooting, form, and footwork. Players will work individually on skills under the instruction of a qualified and enthusiastic leader.

East Shore CC - Gymnasium F Apr 21-Jun 23 6:00 pm-7:30 pm 10wks 42540 $110.00

This course is for those that love all things dodgeball. Participants duck, dodge, and dive their way to a whole lot of fun playing both classic, and new versions of dodgeball and dodgeball-like games.

St. Mary CSS - Gymnasium Th Apr 20-Jun 15 7:30 pm-8:30 pm 8wks 42559 $62.00 Girls Gymnastics 7 - 11 yrs Participants develop gymnastics skills in a fun and safe environment.

Emphasis on safety and correct form. Floor, bars, beam and vault training.

CHD Recreation Complex - Mat Room Sa Apr 15-Jun 17 2:30 pm-3:45 pm 10wks 42567 $113.00 Gymnastics 4 - 8 yrs | 8 - 12 yrs (Homeschoolers) A great opportunity to learn gymnastics in a fun and safe environment.

Emphasis is on safe and correct form. Floor, bars, beam and vault training.

CHD Recreation Complex - Mat Room 4 - 8 yrs M Apr 17-Jun 26 11:45 am-1:00 pm 10wks 42572 $113.00 8 - 12 yrs M Apr 17-Jun 26 1:15 pm-2:30 pm 10wks 42577 $113.00

Spring 2023 | 7

Gymnastics 6 - 8 yrs | 6 - 10 yrs | 8 - 12 yrs Learn gymnastics in a fun and safe environment. Emphasis on safety and correct form. Floor, bars, beam and vault training.

CHD Recreation Complex - Mat Room 6 - 8 yrs M Apr 17-Jun 26 5:30 pm-6:45 pm 10wks 42574 $113.00 Sa Apr 15-Jun 17 11:45 am-1:00 pm 10wks 42575 $113.00 6 - 10 yrs S Apr 16-Jun 18 1:30 pm-2:45 pm 10wks 42573 $113.00 8 - 12 yrs M Apr 17-Jun 26 7:15 pm-8:30 pm 10wks 42576 $113.00 Indoor Flag Football 8 - 12 yrs Participants will learn the fundamental skills and each week will be highlighted by putting all those new skills into a friendly game.

Dunbarton HS - West Gymnasium (Main) T Apr 18-Jun 20 6:00 pm-7:00 pm 10wks 42585 $74.00 Indoor Games 6 - 10 yrs Participants will learn and play European handball, indoor soccer, ball hockey, basketball, dodgeball, and so much more, in a fun, and safe social setting.

East Shore CC - Gymnasium Sa Apr 22-Jun 24 9:15 am-10:45 am 10 wks 43336 $108.00 *NEW* Jr. Power hour 8 - 12 yrs Learn the fundamentals of fan favourite sports each week such as: Flag football, basketball, volleyball, dodgeball etc. Each week will be highlighted with putting all the skills learnt into a friendly game.

Pine Ridge SS - Gymnasium A M Apr 17-Jun 19 6:00 pm-7:00 pm 9wks 42584 $69.00 Junior Ninja 5 - 7 yrs Train like a ‘NINJA’ in one action packed class! Balance, climb, crawl, jump, run and MASTER THE OBSTACLES. Develop skills that can prepare for participation in other sports while having a HEAP OF FUN! CHD Recreation Complex - Mat Room T Apr 18-Jun 20 6:00 pm-7:00 pm 10wks 42603 $104.00 Th Apr 20-Jun 22 5:45 pm-6:45 pm 10wks 42602 $104.00 Karate 6 - 17 yrs Karate promotes self discipline, builds confidence, helps relieve stress, and instills respect for ones self and others. Sensei Dennis Golka has been studying Chito Ryu for over thirty years. Pickering Chito Kai is a member of Chito Ryu Association of Ontario Karate Ontario and Karate Canada. There is an additional annual membership fee of $68.00 for children, and $73.00 for adults, payable to Chito Ryu Association of Ontario. All new registrants are to register in the Beginner Level class. Students will then progress through the ranking system, and move onto the later class times.West Shore CC - Banquet Hall Beginner Level T,Th Apr 18-Jun 29 5:30 pm-6:30 pm 11wks 42605 $123.00 Intermediate Level T,Th Apr 18-Jun 29 6:30 pm-7:30 pm 11wks 42607 $123.00 Spring 2023 | 8

Advanced Level T,Th Apr 18-Jun 29 7:30 pm-8:30 pm

11wks

42605 $123.00

Recreational Basketball Clinic 10 - 14 yrs East Shore CC - Gymnasium F Apr 21 - Jun 23 4:45 pm - 5:45 pm 10 wks

43343 $91.00

Sport FUN-Damentals 4 - 6 yrs Children will have tons of fun while learning the fundamentals of throwing, catching, hitting and kicking a ball. There will be modified activities and games including indoor soccer, basketball, dodgeball, and many others that will encourage both fun and fitness!

East Shore CC - Gymnasium Su Apr 16-Jun 18 9:00 am-10:00 am 10wks 42669 $74.00 St. Mary CSS - C Gymnasium Th Apr 20-Jun 15 6:15 pm-7:15 pm 8wks 42670 $62.00 Ultimate Ninja 7 - 11 yrs Train like a ‘NINJA’ in one action packed class! Balance, climb, crawl, jump, run and MASTER THE OBSTACLES. Develop skills that can prepare for participation in other sports while having a HEAP OF FUN! CHD Recreation Complex - Mat Room T Apr 18-Jun 20 7:30 pm-8:30 pm 10wks 42679 $104.00 Th Apr 20-Jun 22 7:00 pm-8:00 pm 10wks 42680 $104.00 Volleyball 10 - 13 yrs If you are just learning, or want practice to join a school team this program is for you. Group will be divided into level 1 and level 2.

High Bush PS - Gymnasium M Apr 17-Jun 19 6:15 pm-7:45 pm 9wks 42683 $99.00 Yoga 6 - 12 yrs Yoga not only promotes strength and flexibility in a growing body, it also cultivates a sense of balance and respect for the world around children.

Thisclass intorduces basic yoga poses and meditative practices through: creative movement, conscious breathing, songs, games and storytelling.

CHD Recreation Complex - Fitness Studio C Su Apr 13-Jun 11 9:30 am-10:15 am 8 wks 42877 $53.00 Zumba Kids® 5 - 10 yrs This class is a rockin’, high-energy dance party packed with kid friendly choreography. Classes incorporate key childhood development elements such as leadership, respect, team work, self-esteem, memory, creativity, coordination, and balance.

CHD Recreation Complex - Fitness Studio A Sa Apr 22-Jun 10 11:45 am-12:15 pm 8wks 42901 $53.00

Family

Teen

These programs are designed for a parent and a child to share the experience together.

Arts

Dance Parent & Child Hip Hop 6 - 12 yrs Hip Hop is a very high energy dance form that is great for cardiovascular exercise. This is a great way to combine fitness and fun! The class will consist of a cardio warm up, stretches and dance combinations. This is the perfect way to get in shape while listening to good music, learning cool moves and have a great time! Registration includes parent and 1 child.

Additional children register in separate program.

Don Beer Arena - Banquet Hall M Apr 17-Jun 26 7:45 pm-8:30 pm 10wks 42652 $79.00 Additinal child 42653 $30.00

Special Interest Home Alone 10 - 14 yrs This program is designed for parents along with their children, to learn the skills required to stay home alone, whether just after school or for longer periods of time. Covers: personal safety, emergencies and how to deal with them, responsibilities of the child, house rules, and problem solving.

Registration includes parent and 1 child. Additional children register in separate program.

CHD Recreation Complex - Meeting Room 2 and 3 Sa Jun 17 9:30 am-4:00 pm 1day 42582 $56.00 Additional child 42583 $12.00

Sports & Active Programs Badminton Parent & Child (Exp Req’d) 10 - 17 yrs Some badminton experience is required. Participants will further develop various shots such as clears, drops, smashes, net shots and lifts, learn to shot consistency, and footwork. Bring your own racquet, badminton birds will be supplied. This code for parent and 1 child.

Dunbarton HS - West Gymnasium (Main) Sa Apr 15-Jun 17 9:30 am-11:00 am 10wks 42529 $160.00 Aditional Child 42530 $56.00 Family Fit Yoga 6+ This Hatha-style class is designed to introduce Yoga and its benefits, both physical and mental, to all participating family members. Yoga has been shown to increase strength, flexibility, balance, and body awareness. No previous experience with yoga necessary. Registration includes parent and one child.

CHD Recreation Complex - Fitness Studio C F Apr 21-Jun 9 7:00 pm-7:50 pm 8 wks 42820 $113.00 Additional child 42819 $33.00

Art 11 - 16 yrs Our experienced instructor will help participants fine tune existing skills and learn new methods to create still life drawings, portraits, landscapes and abstracts using a variety of media including pencil, watercolour and acrylics on paper and canvas. Supply list will be provided at first class. (approximately $35).

CHD Recreation Complex - Arts Studio Sa Apr 15-Jun 17 12:45 pm-2:15 pm 10wks 42519 $79.00 Guitar Introduction 14+ Learn the fundamentals of playing including types, parts, handling, and tuning of guitars. With a solid foundation of the basics, progress to open chords, common chord progressions, strumming techniques, melody reading, and other general musicianship skills. Enjoy learning while playing popular songs. Your own guitar is required.

George Ashe LCC - Russel Franklin Room F Apr 21-Jun 9 7:30 pm-8:30 pm 8wks 42571 $84.00 *NEW* Teen Introduction to Pottery Wheel 12 - 17 yrs Learn how to sculpt, plan, design and build your own projects using clay.

Participants will learn the basic techniques on the pottery wheel and take home projects that are twice fired. Make everything from cups and plates, to anything that is microwave and dishwasher friendly!

CHD Recreation Complex - Arts Studio F Apr 21-Jun 23 5:00 PM-6:30 PM 10wks 43975 $172.00

Special Interest *NEW* Baking For Teens 12 - 17 yrs Participants will be introduced to baking in a fun and inclusive setting.

Topics will include baking terminology, tools and equipment use, functions of ingredients and lots of fun recipes and baking tips and tricks.

Perfect for the baking show fans!

East Shore CC - Meeting Room 2 T Apr 18-Jun 20 7:00 pm-8:30 pm 10wks 43974 $109.00 Cooking for Teens 12 - 17 yrs Let’s get excited about food. Participants will learn proper cooking techniques and make happy, healthy meals from scratch. Each week will be a new recipe and a new experience. Participants will take home their own recipe book to recreate the meals at home.

East Shore CC - Meeting Room 2 T Apr 18-Jun 20 5:00 pm-6:30 pm 10wks 43973 $109.00 George Ashe LCC - Helen Paris Room Th Apr 20-Jun 22 5:00 pm-6:30 pm 10wks 43390 $109.00

Spring 2023 | 9

Electronics & Robotics - Level 2 10 - 15 yrs This program builds on skills learnt in level 1. Topics will include; magnetic fields, electromagnets, electronics components, and various sensor technology such as light/color sensors, ultrasonic sensors and touch sensors in robotic applications. Also covered in this program are electrical circuit operation, circuit drawing, identify parts of an electronics wheel of fortune project and building project wiring/connection of parts.

East Shore CC - Meeting Room 4 M Apr 17-Jun 26 7:35 pm-9:05 pm 10wks 42561 $230.00 Electronics & Robotics - Level 3 12+ Building on skills learnt in levels 1 & 2, participants will learn about how digital logic circuits work, explore different types of microcontrollers and how to program them. Participants will build advanced robots and learn to program them using graphical programming or using ‘C’ languages. Some of the topics that will be covered are; Electrical Circuit operation, Circuit drawing, and building project by wiring/connection of parts. Please note that level 1 & 2 are required prerequisites for level 3.

East Shore CC - Meeting Room 4 M Apr 17-Jun 26 7:35 pm-9:05 pm 10wks 42562 $245.00 Youth Exceptionalities Club 13 - 20 yrs This club is designed for youth with exceptionalities looking for an active, engaging, and social experience. This is a fun filled program full of recreational activity and social opportunity!

George Ashe LCC - Youth Room W Apr 19-May 10 5:00 pm-6:00 pm 4 wks 43395 $40.00

Sports & Active Programs Badminton - Beginner 7 - 12 yrs | 13 - 17 yrs Qualified instructors will teach the skills and rules of badminton.

Particiants take those skills and play games against others of the same age. Bring your own racquet. Badminton birds will be supplied.

Dunbarton HS - West Gymnasium (Main) W Apr 19-Jun 21 6:00 pm-7:00 pm 10wks 42525 $77.00 Sa Apr 15-Jun 17 11:15 am-12:15 pm 10wks 42526 $77.00 Badminton - Intermediate 11 - 17 yrs This course is designed for experienced players who already have knowledge of the rules of badminton. Classes will focus upon mastering skills as well as competitive game playing. Bring your own racquet.

Badminton birds will be supplied.

Dunbarton HS - West Gymnasium (Main) T Apr 18-Jun 20 7:15 pm-8:15 pm 10wks 42527 $77.00 W Apr 19-Jun 21 7:15 pm-8:15 pm 10wks 43546 $77.00 Boot Camp 11 - 17 yrs This circuit based class is designed to get your heart rate up and keep it there! Using body weight and free weight exercises you’ll learn how to safely and effectively strengthen your muscles and build your endurance.

No previous experience necessary.

CHD Recreation Complex - Fitness Studio B W Apr 19-Jun 7 4:00 pm-4:50 pm 8wks 42800 $73.00 Spring 2023 | 10

Teen Strength Training 13 - 17 yrs Learn how to train large muscle groups as well as safe techniques for effective exercising. This program includes an educative class component with elements of proper gym etiquette, training principles and proper equipment use. Workout time on cardio equipment, various weight machines and free weights are taught by a trained fitness professional to ensure teens get a chance to apply class skills practically and safely. Upon completion, participants 13-15 yrs are eligible to be tested- a successful pass means you are ready to purchase your youth health membership at the Rec. Testing is completed during the last class of the session and is not mandatory for those 16 and older.

CHD Recreation Complex - Program Room C T,Th Apr 18-Apr 27 4:00 pm-5:30 pm 2 wks 42863 $71.00 T,Th May 2-May 11 4:00 pm-5:30 pm 2 wks 42864 $71.00 T,Th May 16-May 25 4:00 pm-5:30 pm 2 wks 42865 $71.00 T,Th May 30-Jun 8 4:00 pm-5:30 pm 2 wks 42866 $71.00 Yoga 11 - 17 yrs This power style yoga includes standing postures, balance poses, followed by basic relaxation and breathing techniques. Special emphasis is on improving focus and concentration, self-esteem, and a healthy body image. No previous yoga experience is required.

T Apr 18-Jun 6 5:00 pm-5:50 pm 8wks 43267 $73.00

Leadership Babysitter Training Course 11 - 15 yrs This program is designed youth to learn the skills through to provide care for younger children as well as prevent and respond to a variety of emergencies. With a certificate awarded upon course completion this program will also allow youth to better promote themselves to prospective parents as a qualified babysitter. Please bring a doll or stuffed animal to each class as well as a pen/notepad.

CHD Recreation Complex - Meeting Room 2 and 3 Sa May 13 9:00 am-4:00 pm 1wks 42524 $66.00 HIGH FIVE (PHCD) 15+ Principles of Healthy Child Development (PHCD) is a 4-hr Parks & Recreation program for youth 15 and older who are interested in working with children. The program focuses on understanding children and how to design programs and environments that support healthy child development. Many organizations require this certification for employment when working with children 6 - 12 years.

CHD Recreation Complex - Arena - O’Brien Meeting Room B Sa May 27 9:00 am-1:00 pm 1wks 42578 $86.50

Summer Leadership Programs Counsellor in Training 13 - 14 yrs Learn skills such as goal setting, communication, leadership, healthy living, and resume building to help you prepare for your future. This two week program includes learning the principals of healthy child development, and earning a certification in Emergency First Aid and CPR, along with hands-on training.

Week 1: in class at East Shore CC Week 2: hands on camp time at CHD Recreation Complex Two sessions available this summer.

M-F Jul 17-Jul 28 9:00 am-3:00 pm 2wks 43362 $320.00 M-F Jul 31-Aug 11 9:00 am-3:00 pm 2wks 43363 $290.00 Assistant Counsellor Program 14 - 16 yrs Learn what it is like to work in a Summer Camp setting. This program is geared towards teens who are interested in developing leadership, communication, and program planning skills. Participants receive a letter with their total hours volunteered that can be used towards the community service requirements for high school graduation.

Please note: Participants will require a completed Police Check to volunteer at camp.

Adult Arts Beginner’s Acrylic 18+ Under the guidance of our experienced instructor, learn the basics of colour theory and colour mixing. Then move on to using acrylics in a variety of ways, from watercolour-like application to abstract explorations with gel and collage, to a finely finished realistic painting. Supply list will be provided at first class (approx. $35.00).

CHD Recreation Complex - Arts Studio Th Apr 20-Jun 22 7:00 pm-9:00 pm 10wks 42542 $105.00 Crocheting - Introduction 18+ For beginners or as a skill refresher; this class teaches the basic stitches, how to change yarn colours, and basic patterning. Equipment needed: bring your own 5.5 to 6 mm crochet hook and 4ply worsted yarn to class.

George Ashe LCC - Youth Room Sa Apr 29-Jun 17 10:00 am-12:00 pm 8wks 43383 $86.00

Learn to Draw or Improve Your Drawing Skills 18+ In this introduction to drawing and sketching program, participants will 1.

Register for your Training Sessions discover and experiment with fundamental skills such as understanding CHD Recreation Complex - Meeting Rooms 2 & 3 T, Th May 30, June 1 6:00-9:00pm 2 days 43983 $145.00 perspective, proportion, lighting, shading and texture. Techniques using M,W Jun 5, Jun 7 6:00-9:00pm 2 days 43984 $145.00 pencils and charcoal will be used. Please bring your own sketch pad and pencil to class.

2.

Register for your hands-on volunteer experience (min.4 weeks) CHD Recreation Complex - Meeting Room 2 & 3 M-F Jul 4-Jul 7 9:00 am-3:15 pm 1wks 42768 F Apr 21-Jun 23 7:15 pm-9:15 pm 10wks 42616 $105.00 M-F Jul 10-Jul 14 9:00 am-3:15 pm 1wks 42765 M-F Jul 17-Jul 21 9:00 am-3:15 pm 1wks 42769 Portrait & Figure Drawing/Painting 18+ M-F Jul 24-Jul 28 9:00 am-3:15 pm 1wks 42770 Improve your portrait and figure drawing / painting skills. Here’s an T-F Aug 1-Aug 4 9:00 am-3:15 pm 1wks 42771 opportunity to work with a qualified instructor to enhance existing skills M-F Aug 8-Aug 11 9:00 am-3:15 pm 1wks 42772 or start learning to draw and paint portraits and figures sing reference M-F Aug 14-Aug 18 9:00 am-3:15 pm 1wks 42773 images. Class instructor will help you create accurate portrait likenesses M-F Aug 21-Aug 25 9:00 am-3:15 pm 1wks 42774 from your own reference material or as provided. Working with pencil, M-F Aug 28-Sep 1 9:00 am-3:15 pm 1wks 42775 watercolours and acrylics, you will learn to draw and paint full figures with precision and creative flare.

CHD Recreation Complex - Meeting Room 2 & 3 F Apr 21-Jun 23 5:00 pm-7:00 pm 10wks 42654 $105.00

Pickering Teens

Looking for more to do this spring?

The City offers a variety of free programs, activities, events, and opportunities just for YOUth. Must be a Pickering resident 13 - 19 yrs. Get your Free Teen Membership to participate.

Details online or email/call for info.

pickering.ca/teen

freeteenstuff@pickering.ca | 905.420.6588

Pottery - Wheel 18+ (beginner) This program covers wheel work and hand building using various techniques. Clay and tools extra. Please note: no clay can be brought in from the outside. It must be purchased through the City of Pickering Art Studio CHD Recreation Complex - Arts Studio M Apr 17-Jun 26 6:30 pm-9:30 pm 10wks 42655 $252.00 T Apr 18-Jun 20 6:30 pm-9:30 pm 10wks 43947 $252.00 Pottery - Wheel 18+ (intermediate) This program is designed for those who have taken the beginners program and have some pottery experience. We will cover wheel throwing, handbuilding, and glazing techniques. Students will learn the basics to be Spring 2023 | 11

able to work on functional pottery pieces. Clay and tools extra. Please note: no clay can be brought in from the outside. It must be purchased through the City of Pickering Art Studio CHD Recreation Complex - Arts Studio W Apr 19-Jun 21 6:30 pm-9:30 pm 10wks 42656 $252.00 F Apr 21-Jun 23 6:45 pm-9:45 pm 10wks 42657 $252.00 Pottery - Wheel/Handbuilding 18+ This program is for all levels and covers hand building and sculptural work using various techniques. Clay and tools extra. Please note: no clay can be brought in from the outside. It must be purchased through the City of Pickering Art Studio CHD Recreation Complex - Arts Studio W Apr 19-Jun 21 9:30 am-12:30 pm 10wks 42658 $252.00 Sewing - Advanced Alterations 18+ Participants will learn various alteration techniques; how to hem pants and skirts, linings and facings, explore invisible zippers, plackets, horse hair trim, tips for bridal, prom, and evening wear. Sewing machines provided, or bring your own if preferred.

GALCC Russel Franklin Room T Apr 25-Jun 13 12:30 pm-2:30 pm 8wks 43246 $98.00 Sewing 18+ Learn something new, brush up on skills, or get assistance completing a sewing project in this open level program. The Instructor will provide a list materials list to purchase for class. Sewing machines provided, or bring your own if preferred.

GALCC Helen Paris Room M Apr 24-Jun 19 2:15 pm-4:15 pm 8wks 43248 $98.00

Dance Ballroom & Latin Dancing - Level 1 18+ Express yourself in a fun and social environment! These dance styles are excellent for enhancing coordination, mobility, and fitness. It is preferred that couples register together, however singles are welcome and we will attempt to pair partners. No previous dance training required.

George Ashe LCC - Russel Franklin Room T Apr 18-Jun 20 7:15 pm-9:15 pm 10wks 42535 $140.00 Ballroom & Latin Dancing 40+ Express yourself in a fun and social environment! These dance styles are excellent for enhancing coordination, mobility, and fitness. It is preferred that couples register together, however singles are welcome and we will attempt to pair partners. No previous dance training required.

GALCC Russel Franklin Room W Apr 19-Jun 21 12:15 pm-2:15 pm 10wks 43976 $140.00 Ballroom & Latin Dancing - Beyond Level 1 18+ This program builds off of skills learned in Level 1, but is also perfect for those with previous dance experience. The program will progress at the pace and level of those registered, and more advanced dances, not taught in Level 1, will be introduced. It is preferred that couples register together, Spring 2023 | 12

however singles are welcome and we will attempt to pair partners.

West Shore CC W Apr 19-Jun 21 7:30 pm-9:30 pm 10wks 42534 $140.00 *NEW* Jazz Recreational - Beginner 30+ Jazz is an exciting dance that allows participants to improve their physical coordination and flexibility. Through music mediums you will explore various movements. No experience necessary.

East Shore CC - Community Room M Apr 17-Jun 19 6:00 pm-7:00 pm 9wks 43943 $72.00 Jazz Recreational (intermediate/advance)18+ Jazz is an exciting dance that allows participants to improve their physical coordination and flexibility. Through music mediums you will explore various movements. This course is for those with previous jazz experience.

DBA Banquet Hall Th Apr 20-Jun 22 6:45 pm-7:45pm 10wks 42595 $84.00 *NEW* Ladies Tap Night Beginner 30+ Learn the fundamentals and become your own percussive instrument. This program provides physical activity, fun, and challenge as you develop your coordination, balance, and strength through a series of foot combinations.

No experience is required - this is a beginner level. Tap shoes are required for every class.

East Shore CC - Community Room M Apr 17-Jun 19 8:30 pm-9:30 pm 9wks 43944 $84.00 Ladies Tap Night inter/advance 18+ Expand the fundamentals and become your own percussive instrument.

This program provides physical activity, fun, and challenge as you develop your coordination, balance, and strength through a series of foot combinations. This course is for those with previous tap experience and will move at a quicker pace. Tap shoes are required for every class.

East Shore CC - Community Room T Apr 18-Jun 20 8:00 pm-9:00 pm 10wks 42615 $84.00 Line Dance - Level 1 18+ This class focuses on line dance patterns, technique, and the essential steps. Participants learn choreographed dances to modern pop and country music, that is energizing and fun. Dancers are not in physical contact with each other. No partner and no experience required.

George Ashe LCC - Russel Franklin Room Th Apr 20-Jun 22 6:45 pm-7:45 pm 10wks 42617 $84.00 Line Dance - Level 2 18+ This class focuses on line dance patterns, technique, and the essential steps. Participants learn choreographed dances to modern pop and country music, that is energizing and fun. Dancers are not in physical contact with each other. No partner required. This class is for more advanced dancers.

George Ashe LCC - Russel Franklin Room Th Apr 20-Jun 22 8:00 pm-9:00 pm 10wks 42618 $84.00

Special Interest *NEW* Hand Knitting 18+ Learn basic hand knitting stitches to enhance your style. Learn to read and understand patterns, abbreviations, and different stitch methods.

George Ashe - LCC Youth Room Sa Apr 29-Jun 17 12:30 pm-2:30 pm 8wks 43384 $86.00

Men’s Power Hour 18+ Each week there will be a 10 minute warm-up, followed by a different semi competitive game.

Pine Ridge SS - A Gymnasium M Apr 17-Jun 19 7:15 pm-8:15 pm 9wks 42621 $59.00 St. Mary CSS - C Gymnasium Th Apr 20-Jun 15 8:45 pm-9:45 pm 8wks 42622 $53.00

Learn to Play Pool 18+ For beginners and those looking for a refresher. Learn rules of the game, proper stance, how to execute shots, strategies and equipment.

Participants will be playing a game in the very first class.

George Ashe LCC - Youth Room Th Apr 20-Jun 22 2:00 PM-3:00 PM 10wks 43242 $72.00

Pickleball 40+ This popular sport is a combination of table tennis, tennis, and badminton.

If you are looking for some fun and great exercise, you will find it in this easy to learn game. Participants play at their own pace.

Dr Nelson Tomlinson - Gymnasium Th Apr 20-Jun 22 5:30 pm-7:00 pm 10wks 43981 $93.00

Spanish - Level 1 18+ This introductory class emphasizes on the development of conversational skills on practical real life applications of the Spanish language. Students are to purchase a workbook from Instructor, $30.00 (cash only).

East Shore CC - Meeting Room 4 T Apr 18-Jun 20 5:00 pm-7:00 pm 10wks 42668 $101.00

Volleyball 40+ A great evening designed for men and women. 40 years of age and older to come out, meet new people, play some recreational volleyball, while getting some exercise.

Dr Nelson Tomlinson - Gymnasium Th Apr 20-Jun 22 7:30 PM-8:30 PM 10wks 43982 $87.00

Spanish - Level 2 18+ This program continues the development of conversational skills for practical real life applications of the Spanish language. Students are to purchase a workbook from Instructor, $30.00 (cash only).

East Shore CC - Meeting Room 4 T Apr 18-Jun 20 7:15 PM-9:15 PM 10wks 42668 $101.00

Volleyball - Recreational 18+ A great evening designed for men and women to come out, meet new people, play some recreational volleyball, and get some exercise.

Pine Ridge SS - Gymnasium M Apr 17-Jun 19 8:30 pm-10:00 pm 9wks 42681 $84.00 St. Mary CSS - A and B Gymnasium Th Apr 20-Jun 15 8:45 pm-9:45 pm 6wks 42682 $53.00

Sports & Active Programs Badminton - Open Level 18+ Come out for some exercise with the social badminton club. Bring your own racquet, badminton birds will be supplied. All levels welcome.

Dunbarton HS - West Gymnasium (Main) T Apr 18-Jun 20 8:15 pm-9:45 pm 10wks 42528 $87.00 Badminton - Advanced 18+ This program is for advanced badminton players. Have fun and meet new friends. Bring your own racquet, badminton birds will be supplied.

DHS West Gymnasium (Main) W Apr 19-Jun 21 8:30 PM-10:00 PM 10wks 43547 $93.00 Karate 18+ Karate promotes self discipline builds confidence, helps relieve stress, and instills respect for ones self and others. Sensei Dennis Golka has been studying Chito Ryu for over thirty years. Pickering Chito Kai is a member of Chito Ryu Association of Ontario, Karate Ontario, and Karate Canada. There is an additional annual membership fee of $73 for adults, payable to Chito Ryu Association of Ontario.

West Shore CC - Banquet Hall T,Th Apr 18-Jun 29 7:30 pm-9:00 pm 11wks 42604 $154.00

Basketball Drop-in18+ This drop-in opportunity offers an evening of fun, friendly, semicompetitive basketball games. Some basketball experience is recommended, but not required.

East Shore CC - Gymnasium Friday evenings 8:30 pm-10:00 pm $5.00 per visit Note: pay by debit/credit only at location

Open Studio Pottery Work on your own pottery projects with guidance available from qualified instructors. Annual Membership is required. To be a member you must be at least 16 years of age, and have previously completed a minimum of two 10 week programs within the studio.

CHD Recreation Complex - Arts Studio Spring Schedule Monday Wednesday Saturday Sunday

April 15 - June 28 3:00 pm - 4:30 pm 4:00 pm - 6:00 pm 3:00 pm - 4:30 pm 2:00 pm - 4:30 pm

Annual Membership $32.00 Open Studio Fee $7.50 per hour Spring 2023 | 13

Adult 55+ Arts

Art Class 55+ Designed for intermediate to advanced students, traditional techniques will be taught with impressionistic style. Learn how to paint loose, light, transparent beautiful watercolours.

CHD Recreation Complex - Arts Studio F Apr 21-Jun 30 9:30 am-11:30 am 10 wks 43331 $61.00 Art Instruction Beginner/Intermediate 55+ Learn new skills and techniques, in a relaxed and friendly atmosphere, with hands on instruction, to create your own art project. Beginners will learn how to draw with pencil, then progress to water soluble oils. Intermediate participants will continue developing their skill to produce beautiful paintings or drawings.

Supplies required: HB pencil, eraser and 11”x14” sketch book.

East Shore CC - Meeting Room 2 Th Apr 20-Jun 22 12:45 pm-2:45 pm 10 wks 43332 $61.00 Art Instruction Intermediate/Advanced 55+ This course will offer an opportunity for participants to further develop their skills and techniques. Working in pencil, watercolour or water soluble oils, in a relaxing, friendly atmosphere.

East Shore CC - Meeting Room 2 W Apr 19-Jun 21 12:45 pm-2:45 pm 10 wks 43333 $61.00 Crocheting - Introduction 55+ For beginners or as a skill refresher; this class teaches the basic stitches, how to change yarn colours, and basic patterning.

Equipment needed: 5.5 - 6 mm crochet hook and 4ply worsted yarn.

George Ashe LCC - Youth Room Sa Apr 29-Jun 17 10:00 am-12:00 pm 8wks 43229 $44.00 Guitar 55+ Learn the fundamentals of guitar playing, including how to handle, and tune the guitar. Participants will develop performance skills while learning to read music and play popular songs.

George Ashe LCC - Russel Franklin Room Th Apr 27-Jun 29 1:30 pm-2:30 pm 10wks 43234 $72.00 Guitar - Level 2 55+ For participants that have the basic fundamentals of playing and are looking to build, and advance their guitar skills.

George Ashe LCC - Russel Franklin Room Th Apr 27-Jun 29 12:15 pm-1:15 pm 10wks 43233 $72.00

Spring 2023 | 14

Pottery - Beginner 55+ This class is for all levels and covers wheel work and hand building using various techniques. Clay and tools extra. Please note: clay must be purchased through the City of Pickering Art Studio only.

CHD Recreation Complex - Arts Studio T Apr 18-Jun 20 10:00 am-12:00 pm 10wks 42660 $179.00 Th Apr 20-Jun 22 1:00 pm-3:00 pm 10wks 42659 $179.00 *NEW* Pottery - Intermediate 55+ This class is for experiences participants and covers wheel work and hand building using various techniques. Clay and tools extra.

Please note: clay must be purchased through the City of Pickering Art Studio only.

CHD Recreation Complex - Arts Studio F Apr 21-Jun 30 12:30 pm-2:30 pm 10wks 43963 $179.00 Sewing - Advanced Alterations 55+ Participants will learn various alteration techniques; how to hem pants and skirts, linings and facings, explore invisible zippers, plackets, horse hair trim, tips for bridal, prom, and evening wear.

Sewing machines provided, or bring your own if preferred.

George Ashe LCC - Russel Franklin Room T Apr 25-Jun 13 12:30 pm-2:30 pm 8wks 43247 $55.00 Sewing 55+ Learn something new, brush up on skills, or get assistance completing a sewing project in this open level program. The Instructor will provide a list materials list to purchase for class.

Sewing machines provided, or bring your own if preferred.

George Ashe LCC - Helen Paris Room M Apr 24-Jun 19 3:30 pm-5:30 pm 8wks 43249 $55.00 Ukulele 55+ Learn the fundamentals; how to handle and tune the ukulele, and develop performance skills as you learn to read music and play popular songs.

Th Apr 20-Jun 22 11:00 am-12:00 pm 10 wks 43346 $72.00

Dance Bollywood 55+ This style of dance is an exciting way to get in shape. You will learn the fundamentals of Bollywood and work toward routines. No previous dance experience is necessary. Come out and learn in a fun and relaxed environment! No partner required.

East Shore CC - Community Room M Apr 17-Jun 26 7:15 pm-8:15 pm 10 wks 43352 $45.00 Clog Dancing - Beginner 55+ This program is designed for beginner dancers to learn their basic

steps. Participants will complete dance routines to a variety of songs.

GALCC Helen Paris Room M Apr 17-Jun 26 12:15 pm-1:15 pm 10wks 43966 $44.00 Clog Dancing - Intermediate 55+ This program is designed for intermediate dancers who know their basic steps. Participants will complete dance routines to a variety of songs.

George Ashe LCC - Helen Paris Room M Apr 17-Jun 26 12:30 pm-2:30 pm 10wks 43226 $44.00 Fusion Line Dance - Beginner 55+ Participants will learn and strengthen knowledge of introductory line dance patterns in this fun and easy beginner class. Dances taught range from country, waltz, rumba, merengue to hip hop. No experience or partner required.

George Ashe LCC - Russel Franklin Room F Apr 21-Jun 23 12:45 pm-1:45 pm 10wks 43231 $44.00 Fusion Line Dance - Intermediate 55+ Participants continue to strengthen their knowledge and experience dancing to a variety of introductory line dance patterns. Dances taught range from country, waltz, rumba, merengue to hip hop. No experience or partner required.

George Ashe LCC - Russel Franklin Room F Apr 21-Jun 23 11:30 am-12:30 pm 10wks 43232 $44.00 Latin Line Dance - Level 1 55+ This beginner class gives participants the opportunity to learn dances such as the Cha-cha, Merengue and Salsa without needing a background in dance. The music is upbeat and we dance to current and classic songs. No partner required.

George Ashe LCC - Russel Franklin Room M Apr 17-Jun 26 2:00 pm-3:00 pm 10wks 43237 $44.00 Latin Line Dance - Level 2 55+ For those who have completed level one or have dance experience.

This class gives participants the opportunity to learn more complex routines including the Cha-cha, Bachatta, Merengue, Charleston, and Salsa. No partner required.

George Ashe LCC - Russel Franklin Room M Apr 17-Jun 26 12:30 pm-1:30 pm 10wks 43238 $44.00 Latin Line Dance - Level 3 55+ For those who have completed level 2 or have dance experience. This class gives participants the opportunity to learn longer and more complex routines. No partner required.

George Ashe LCC - Russel Franklin Room M Apr 17-Jun 26 11:00 am-12:00 pm 10wks 43239 $44.00

Line Dance 55+ Learn line dance steps to a wide range of music including contemporary, country, mambo, modern, rock & roll, tango, waltz and the classics, all in a fun, relaxed, social setting. No partner required.

East Shore CC - Community Room W Apr 19-Jun 28 9:30 am-10:30 am 11 wks 43338 $46.00 W Apr 19-Jun 28 10:45 am-11:45 am 11 wks 43339 $46.00 Line Dance - Level 3 55+ For experienced dancers who have completed level 2 or have strong knowledge of line dance patterns and are looking to become more proficient. The tempo will be quicker with more intricate patterns and turns for a greater challenge. No partner required.

George Ashe LCC - Russel Franklin Room T

Apr 18-Jun 20

10:00 am-11:30 pm

10wks 43243 $44.00

Special Interest Cooking Classes 55+ We will be focusing on fresh product based, healthy, prepared meals for (1) or (2) persons. We will look at making soups, salads, fish, meat and fruit dishes that are ‘lite’, and easy to prepare with ingredients readily available at your local grocery store.

George Ashe LCC - Helen Paris Room T May 9-Jun 27 10:00 am-11:30 am 8wks 43227 $82.00 Cooking From Around the World 55+ Each week participants will learn how to cook a new dish from a variety of cultures. All supplies included.

George Ashe LCC - Helen Paris Room Th May 11-Jun 15 9:45 am-12:15 pm 6wks 43228 $88.00 French - Level 1 55+ Refresh on the basics, including alphabet, blended sounds, numbers, punctuation and simple vocabulary. This course will build on skills in conversational French. Participants may need to purchase a work book.

East Shore CC - Meeting Room 4 T Apr 18-Jun 20 9:30 am-11:00 am 10 wks 43335 $55.00 Hand Knitting 55+ Beginner to experienced - all are welcome. Learn basic hand knitting stitches and advanced stitches to enhance your style. Learn how to read and understand patterns, abbreviations, and the stitch methods.

George Ashe LCC - Youth Room Sa Apr 29-Jun 17 12:30 pm-2:30 pm 8wks 43235 $44.00

Spring 2023 | 15

Ipad - Level 1 55+ Unlock the power of your Apple iPad; learn how to navigate and manage apps and screens, app installation, camera use, and settings. We will also examine and explore some of the best and most popular apps available within the Apple system. Registrants require their own iPad with OS version 11.

George Ashe LCC - Youth Room W Apr 26-May 31 12:30 pm-2:30 pm 6wks 43236 $67.00 Learn to Play Pool 55+ For beginners and those looking for a refresher. Learn rules of the game, proper stance, how to execute shots, strategies and equipment. Participants will be playing a game in the very first class.

George Ashe LCC - Youth Room Th Apr 20-Jun 22 2:00 pm-3:00 pm 10wks 43385 $46.00 Phone & Computers Introduction 55+ This program will provide information on using a phone and operating a computer. The course will help participants with basic electronic fundamentals including sending a text message, managing email, and safely accessing the internet to prevent scams.

East Shore CC - Meeting Room 4 T Apr 18-Jun 20 1:45 pm-3:15 pm 10wks 43980 $67.00 Spanish - Level 1/2 55+ This beginner program emphasiss development of conversational skills on practical real life applications of language functions.

Students to purchase a workbook (from Instructor) at a cost of $30.

M Apr 17-Jun 26 1:45 pm-3:45 pm 10 wks 43330 $55.00 Spanish - Level 3 55+ A continuation of level 2, designed to further enhance skills; listening, speaking, reading and writing in Spanish. Participants will continue with the conjugation of regular and irregular verbs, in future and past tenses, as well as reflexive verbs. Emphasis will be in conversation, using Spanish about 75% of the time in class.

East Shore CC - Meeting Room 2 M Apr 17-Jun 26 11:30 am-1:30 pm 10 wks 43344 $55.00

Learn to Play Golf 55+ This program focuses on the basics; stance, grip, swing. Participants will also learn about the diferent types of clubs and when they are used. All equipment is provided or use your own.

George Ashe LCC Th May 4-Jun 22 3:00 pm-4:00 pm 8wks 43251 $46.00 Th May 4 - Jun 22 5:00 pm-6:00 pm 8wks 43979 $46.00 Pickleball 55+ This popular sport is a combination of table tennis, tennis and badminton. If you are looking for some fun and great exercise, you will find this easy to learn. Participants can play at their own pace.

East Shore CC - Gymnasium W Apr 19-Jun 21 9:30 am-11:30 am 10 wks 43341 $57.00 George Ashe LCC - Paris and Franklin Rooms W Apr 19-Jun 21 3:00 pm-5:00 pm 10wks 43245 $57.00 Pickleball - Level 2 55+ This popular sport is a combination of table tennis, tennis and badminton. It is easy to learn, fun, and great exercise. For more advanced players.

George Ashe LCC - Paris and Franklin Rooms F Apr 21-Jun 23 2:15 pm-4:15 pm 10wks 43244 $57.00 Pickleball Drop In 55+ Enjoy the game you love on two courts each week, with opportunity to play 2 times each week, in 2 hour time slots. No need to book in advance, just register and show up during the times available.

Registration is required.

East Shore CC - Gymnasium T,Th Apr 18-Jun 22 2:15 pm-4:15 pm 10 wks 43342 $35.00

Sports & Active Programs

Tai Chi 55+ A gentle, peaceful way to tone and strengthen your body while improving concentration, coordination, and balance. The slow graceful movements, calm the mind and energize the body. Wear comfortable clothing (sweat suits are fine) and soft soled shoes.

East Shore CC - Community Room M Apr 17-Jun 26 2:30 pm-3:30 pm 10 wks 43345 $42.00 George Ashe LCC - Russel Franklin Room M Apr 17-Jun 26 9:30 am-10:30 am 10wks 43967 $42.00

Learn to Play Darts 55+ For those new to this game or others looking for a refresher. Learn proper grip, stance, rules, scoring, terminology and the various types of games. Bring your own darts.

George Ashe LCC - Youth Room F Apr 21-Jun 16 1:15 pm - 2:45 pm 10wks 43240 $56.00

Walking Ball Hockey 55+ Good for the beginner or those with a little more experience looking to brush up on skills. Get some exercise and have fun with this social group. Bring your own stick, nets and balls will be supplied.

East Shore CC - Gymnasium Th Apr 20-Jun 22 11:15 am-12:30 pm 10 wks 43348 $57.00

Spring 2023 | 16

Walking Basketball 55+ Enjoy some exercise and fun with this social group. Good for the beginner or those with a little more experience, looking to brush up on their skills.

East Shore CC - Gymnasium W Apr 19-Jun 21 3:15 pm-4:30 pm 10 wks 43349 $57.00

Aging Well Together The City offers a variety of free or low cost recreational opportuinities for our older adult community.

Seniors’ Centre Without Walls (free phone in programs)

Connect with others and enjoy some social fun from the comfort and safety of home. These weekly sessions are phone in programs, so a computer and/or internet are not required. Just call in from your landline and enjoy!

Spotlight Series Seminars (free local guest speakers)

Free, interactive, information sessions, held monthly, hosted by experts in their field, various hot topics, including but not limited to Mental Health, Elder Abuse, Financial Planning, Power of Attorney, Community Safety and more!

Visit pickering.ca/adults55plus for the up to date schedule or to register.

Visit our webpage regularly for news & updates, programs, and events. Subscribe to the Aging Well Newsletter to receive seasonal information and updates by email, subscribe.pickering.ca ________________________________

55+ Exclusive Events Sunday Afternoon Big Band

Sunday, April 16 | 2:00 pm - 4:00 pm | CHD Recreation Complex Featuring live musical entertainment by the George Lake Big Band.

Tickets are $7.00. On salestarting Monday, March 20 at East Shore CC, George Ashe CC, and CHD Recreation Complex.

Seniors’ Month Big Band & Celebration

Sunday, June 11 | 2:00 pm - 4:00 pm | CHD Recreation Complex Tickets are $7.00. On sale starting Monday, May 15 at East Shore CC, George Ashe CC, and CHD Recreation Complex.

Seniors’ Clubs Rouge Hill Seniors’ Club 905.420.4660 ext 6103 George Ashe Library & Community Centre 470 Kingston Road West

Est. 1962

Pickering Residents 55+ are invited to join us for activities, trips, events and programs. Club meetings are held on the first Thursday of each month at 1:00 pm.

Membership fees: $30 / year (prorated from purchase date) * membership fees do not include special event tickets or trips

South Pickering Seniors’ Club 905.420.5049 spsc753.com East Shore Community Centre 910 Liverpool Road South

1974

Pickering Residents 55+ can join us for activities, games of skill, special events, trips and programs. Club meetings are held Tuesdays at 12:45 pm.

Membership Fees: $20 / year for Pickering Residents ONLY $18 / year if you are renewing during the renewal period $0 / year for honorary members (those who are 80+ and have been a member for 2+ years) * membership fees do not include special event tickets or trips

Claremont Golden Age Seniors’ Club 905.649.2320 claremontgoldenageclub@gmail.com Claremont Community Centre 4941 Old Brock Road, Claremont Membership fees: $10 / season * membership fees do not include special event tickets or trips

Pickering Wood Carvers Contact Alex for information 905.839.4924 East Shore Community Centre 910 Liverpool Road South Free to join. Bring your own tools and supplies. Drop in every Wednesday from 1:00 - 4:00 pm *does not operate July & August*

pickering.ca/adults55plus | 905.420.6588 Spring 2023 | 17

Classical Stretch 13+ This class is a low-impact total body workout that combines elements of tai-chi, yoga, Pilates, and, sports conditioning movements to help increase your flexibility, relieve pain in your muscles and joints as well as build strength using your own body. Movements can be done standing, on the floor, or using a chair.

CHD Recreation Complex - Fitness Studio C Su Apr 23-Jun 11 10:30 am-11:30 am 8wks 43965 $82.00

Fitness

Registered Programs Group Fitness Barre & Balance 13+ This class incorporates the disciplines of yoga, pilates and ballet to perform a variety of strength and balance exercises to increase range of motion, mobility and confidence.

CHD Recreation Complex - Fitness Studio A T Apr 18-Jun 6 10:30 am-11:20 am 8 wks 42798 $82.00 Barre Sculpt 13+ Combining attributes of Pilates, barre, and functional fitness training, while incorporating small movement to fatigue the muscles and large range of motion to elevate the heart rate. We use a variety of equipment, such as bands, balls, light dumbbells and the barre.

CHD Recreation Complex - Fitness Studio A Sa Apr 22-Jun 10 9:30 am-10:20 am 8 wks 42799 $82.00 Cardio Box 13+ This class is a full-body workout that engages every muscle group, with a strong focus on your core. Structured in three “rounds” that include shadow boxing with intervals of bodyweight exercises, core work and a great stretch to leave you drenched in sweat! The rapid cardio boxing movements can also help improve flexibility, endurance, balance, and coordination.

CHD Recreation Complex - Studio A Tu Apr 18-Jun 6 6:00 pm-6:50 pm 8 wks 42801 $82.00 Circuit Training 13+ Develop your strength and aerobic fitness with exercises performed in succession and minimal rest. Your heart rate remains elevated in this high intensity class.

CHD Recreation Complex - Fitness Studio A M Apr 17-Jun 12 7:30 am-8:20 am 8 wks 42806 $82.00 W Apr 19-Jun 7 9:30 am-10:20 am 8 wks 42804 $82.00 F Apr 21-Jun 9 7:30 am-8:20 am 8 wks 42805 $82.00 Spring 2023 | 18

Cycle Fit 13+ A cardio workout with varying speeds and resistance levels provides a different ‘ride’ every time.

CHD Recreation Complex - Fitness Studio B M Apr 17-Jun 12 9:30 am-10:20 am 8 wks 42807 $82.00 W Apr 19-Jun 7 9:30 am-10:20 am 8 wks 42808 $82.00 W Apr 19-Jun 7 6:00 pm-6:50 pm 8 wks 42810 $82.00 F Apr 21-Jun 9 9:30 am-10:20 am 8 wks 42809 $82.00 Cycle Pump 13+ Cycle Fit and Pump It Up all in one! Improve your cardio on the bike while also building strength and core doing off-bike muscle conditioning.

Challenge your fitness level with this high energy, calorie-burning class.

CHD Recreation Complex - Fitness Studio B T Apr 18-Jun 6 9:30 am-10:20 am 8wks 42814 $82.00 Sa Apr 22-Jun 10 8:30 am-9:20 am 8wks 42813 $82.00 Su Apr 23-Jun 11 9:30 am-10:20 am 8wks 42815 $82.00 Dynamic Core 13+ A combination of muscle endurance exercises focusing on core muscle groups which include, lower back, abdominals, and oblique muscles.

CHD Recreation Complex - Fitness Studio B Th Apr 20-Jun 8 5:00 pm-5:50 pm 8wks 42816 $82.00 F Apr 21-Jun 9 10:30 am-11:20 am 8wks 42817 $82.00 Furry Friends Fit Club Walking Program 18+ This program is open to anyone. Participants may walk with or without their dogs, and they will be led by an instructor through various trails in Pickering. Each week will be a different location/trail. There will also be coaching for those wishing to run.

M May 15-Jun 26 6:00 pm-7:00 pm 6wks 42911 $41.00 W May 17-Jun 21 10:00 am-11:00 am 6wks 42910 $41.00 Interval Challenge 13+ This class alternates intervals of cardio and strenght conditioning to give you a full body workout using a variety of equipment.

CHD Recreation Complex - Fitness Studio A Th Apr 20-Jun 8 7:30 am-8:20 am 8wks 42828 $82.00 F Apr 21-Jun 9 9:30 am-10:20 am 8wks 42827 $82.00 Mobil-lates 13+ This class is a combination of joint mobility work, stretching and muscle release tequniques with pilates principles. Equipment such as foam rollers, bands, and bars are used in active, dynamic , and passive psitions to help achieve improved range of motion, balanced muscle activation, and

decreased muscle soreness.

CHD Recreation Complex - Fitness Studio C Su Apr 23-Jun 11 8:30 am-9:30 am

8wks

42830 $82.00

Pilates 13+ Core strength is the foundation of Pilates. Includes elements of standing as well as mat work. Modifications and various equipment are provided to challenge participants of every level and ability.

CHD Recreation Complex - Fitness Studio A/C Studio A M Apr 17-Jun 12 8:00 pm-8:50 pm 8wks 42838 $82.00 Studio C M Apr 17-Jun 12 8:30 am-9:20 am 8wks 43651 $82.00 W Apr 19-Jun 7 6:00 pm-6:50 pm 8wks 42839 $82.00 Th Apr 20-Jun 8 9:15 am-10:05 am 8wks 42898 $82.00 F Apr 21-Jun 9 8:30 am-9:20 am 8wks 42899 $82.00 Pilates Reformer 18+ The reformer provides a finely tuned exercise resistance that allows individuals to work very precisely in developing good postural alignment, core strength, and flexibility.

CHD Recreation Complex - Fitness Studio A T Apr 18-Jun 6 3:00 pm-3:50 pm 8wks 42844 $142.00 T Apr 18-Jun 6 4:00 pm-4:50 pm 8wks 42843 $142.00 W Apr 19-Jun 7 8:00 pm-8:50 pm 8 wks 43379 $142.00 F Apr 21-Jun 9 12:45 pm-1:35 pm 8wks 42841 $142.00 F Apr 21-Jun 9 6:00 pm-6:50 pm 8wks 42842 $142.00 Su Apr 23-Jun 11 11:45 am-12:35 pm 8wks 43380 $142.00 Pound® 13+ Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique while rocking out to your favourite music!

CHD Recreation Complex - Fitness Studio A Th Apr 20-Jun 8 6:00 pm-6:30 pm 8wks 42846 $42.00 Su Apr 23-Jun 11 9:30 am-10:00 am 8wks 42847 $42.00 Pump It Up 13+ This class focuses on weight bearing strength exercises that are challenging, safe, and functional. We may incorporate the use of: dumbbells, bars, plates, and steps/benches.

CHD Recreation Complex - Fitness Studio B M Apr 17-Jun 12 8:30 am-9:20 am 8wks 42849 $82.00 M Apr 17-Jun 12 7:00 pm-7:50 pm 8wks 42852 $82.00 W Apr 19-Jun 7 8:30 am-9:20 am 8wks 42850 $82.00 W Apr 19-Jun 7 5:00 pm-5:50 pm 8wks 42855 $82.00 Th Apr 20-Jun 8 9:30 am-10:20 am 8wks 42851 $82.00 Th Apr 20-Jun 8 6:00 pm-6:50 pm 8wks 42853 $82.00 F Apr 21-Jun 9 8:30 am-9:20 am 8wks 42854 $82.00 Socacize® 13+ This class is a creative blend of authentic Caribbean and African dance techniques, in harmony with effective fitness moves, resulting in a unique,

non-judgmental and exhilarating dance fitness program for all fitness levels. Get ready to sweat with this fun filled, total body jam session!

CHD Recreation Complex - Fitness Studio A W Apr 19-Jun 7 7:00 pm-7:50 pm 8wks 42905 $82.00 Step 13+ This classic choreographed aerobic exercise class provides a full body cardio workout while also toning your legs. Modify intensity by adjusting your speed, step height and movements.

CHD Recreation Complex - Fitness Studio A Th Apr 20-Jun 8 8:30 am-9:20 am 8wks 42856 $82.00 Sunrise / Sunset Yoga & Meditation 13+ This class is an introduction to yoga in the use of therapy. Each class includes static and flowing yoga postures, different breathing tecniques, sound and a guided meditation. This class is for personal maintenance, self-education and general well being.

CHD Recreation Complex - Fitness Studio C M Apr 17-Jun 12 7:30 am-8:20 am 8wks 42860 $82.00 M Apr 17-Jun 12 8:00 pm-9:00 pm 8wks 42862 $82.00 W Apr 19-Jun 7 7:00 pm-8:00 pm 8wks 42861 $82.00 F Apr 21-Jun 9 7:30 am-8:20 am 8wks 43652 $82.00 Total Barre 13+ This program is a low impact, total body sculpting workout that combines ballet, yoga, pilates, eccentric movements and weight training. You will stretch, strengthen and sculpt your muscles while burning calories. No previous experience necessary and all age groups are welcome.

CHD Recreation Complex - Fitness Studio A M Apr 17-Jun 12 6:00 pm-6:50 pm 8wks 42867 $82.00 Total Muscle Challenge 13+ Challenge yourself in this high-intensity, timed workout. Improve strength, stamina, and explosive power with a workout that changes every week. Finishing time depends on the individual.

CHD Recreation Complex - Fitness Studio B M Apr 17-Jun 12 6:00 pm-6:50 pm 8wks 42868 $82.00 T Apr 18-Jun 6 8:30 am-9:20 am 8wks 42869 $82.00 T Apr 18-Jun 6 6:00 pm-6:50 pm 8wks 42870 $82.00 Sa Apr 22-Jun 10 9:30 am-10:20 am 8wks 43266 $82.00 Yoga - Asana, Pranayama, Meditation 13+ This class explores 3 elements of yoga; Asana, postures & movement patterns, Pranayama, breathing techniques, and Meditation, centering the mind. We will look at each element separately as well as a complete therapeutic flowing practice, weaving all three elements together.

CHD Recreation Complex - Fitness Studio C Sa Apr 22-Jun 10 9:30 am-10:45 am 8wks 42879 $121.00 Yoga - Gentle 13+ Learn basic postures, stretches and breathing techniques. Gentle Yoga helps you sleep better, maintain body tone and relieve tension.

Appropriate for pregnant women.

CHD Recreation Complex - Fitness Studio C Spring 2023 | 19

T T Th Th F

Apr 18-Jun 6 Apr 18-Jun 6 Apr 20-Jun 8 Apr 20-Jun 8 Apr 21-Jun 9

9:30 am-10:20 am 7:00 pm-8:00 pm 8:00 am-9:00 am 7:00 pm-8:00 pm 6:00 pm-6:50 pm

8wks 8wks 8wks 8wks 8wks

42883 $82.00 42882 $82.00 42880 $82.00 43255 $82.00 42881 $82.00

Yoga - Hatha 13+ This class uses the practice of static postures and breathing techniques to help you stretch and breathe your way to greater harmony and energy as you reduce stress, align your body, and deepen your inner peace.

CHD Recreation Complex - Fitness Studio C M Apr 17-Jun 12 9:30 am-10:45 am 8wks 42885 $121.00 T Apr 18-Jun 6 8:30 am-9:20 am 8wks 42886 $82.00 W Apr 19-Jun 7 9:30 am-10:45 am 8wks 42884 $121.00 Yoga - Hatha Flow 13+ Harmonizing Hatha with the invigorating flow of Vinyasa you’ll breathe and stretch your way to greater harmony and energy as you reduce stress, align your body, and deepen your inner peace and energy. Appropriate for all levels.

CHD Recreation Complex - Fitness Studio C M Apr 17-Jun 12 6:00 pm-6:50 pm 8wks 42888 $82.00 T Apr 18-Jun 6 10:30 am-11:30 am 8wks 42889 $82.00 W Apr 19-Jun 7 7:30 am-8:30 am 8wks 42887 $82.00 Yoga - Vinyasa 13+ This class is a dynamic, flowing form of yoga smoothly linking your body movements to your breath. You’ll be guided in a series of poses that will move you through the power of inhaling and exhaling.

CHD Recreation Complex - Fitness Studio C T Apr 18-Jun 6 6:30 am-7:30 am 8wks 42890 $82.00 Th Apr 20-Jun 8 6:00 pm-6:50 pm 8wks 42892 $82.00 Sa Apr 22-Jun 10 11:00 am-11:50 am 8wks 42891 $82.00 Yoga for Beginners 13+ Feel confident on your mat as you learn the foundation of traditional yoga postures, breathing techniquis and mindefulness. Increase your phuysical strength, balance and flexxibility and gain hte skills to manage modern day stress toincrease your overall health.

CHD Recreation Complex W Apr 19-Jun 7 5:00 pm-5:50 pm 8wks 43309 $82.00 ESCC Community Room M Apr 17-Jun 12 10:45 am-11:45 am 8wks 43300 $82.00 Yoga in the Park 13+ Enjoy the outdoors in this Hatha style yoga class in beautiful Esplanade Park. Breathe and stretch your way to greater harmony and energy as you reduce stress, align your body, and deepen your inner peace. Please dress according to the weather.

Esplanade Park - Gazebo T May 16-Jun 20 12:00 pm-1:00 pm 6wks 42914 $62.00 Zumba® 13+ Fuses hypnotic Latin rhythms with easy to follow moves to create a Spring 2023 | 20

dynamic fitness program that will blow you away. This caloric-burning, body-energizing, awe-inspiring movement class is meant to engage the body and excite the mind!

CHD Recreation Complex - Fitness Studio A M Apr 17-Jun 12 7:00 pm-7:50 pm 8wks 42902 $82.00 T Apr 18-Jun 6 9:30 am-10:20 am 8wks 42903 $82.00 T Apr 18-Jun 6 7:00 pm-7:50 pm 8wks 42907 $82.00 Th Apr 20-Jun 8 7:00 pm-7:50 pm 8wks 42906 $82.00 Sa Apr 22-Jun 10 10:30 am-11:20 am 8wks 42904 $82.00 S Apr 23-Jun 11 10:15 am-11:05 am 8wks 42908 $82.00

Pre/Post Natal Fitness Prenatal Yoga 18+ This class is specifically geared to your needs at this special time by: opening and strengthening the pelvic area, helping with balance and overall strength, promoting extensive relaxation with breathing exercises, and enjoying restorative poses to help reduce joint, ligament and muscle tension.

CHD Recreation Complex - Fitness Studio C Sa Apr 22-Jun 10 12:00 pm-12:50 pm 8wks 42848 $82.00 P&T Baby Bootcamp 6 wks - Prewalking An energetic, full body postpartum workout with components of strength, power, agility, balance, cardio and core designed specifically to help you shed some baby pounds. Your baby is also a key element in the class!

CHD Recreation Complex - Fitness Studio A W Apr 19-Jun 7 11:45 am-12:35 pm 8wks 42831 $82.00 P&T Postnatal Pilates 6 wks - Prewalking This class will help realign the post-baby body by strengthening the abdominal and core muscles while encouraging proper alignment of the pelvis, back and shoulders. Props will be used, and baby will be involved in the movements.

CHD Recreation Complex - Fitness Studio C F Apr 21-Jun 9 11:30 am-12:20 pm 8wks 42832 $82.00 P&T Yoga - Parent & Baby 6 wks - Prewalking Each class includes both flowing yoga movements and slow exercises for strength and awareness. Throughout the class, you will have the option to involve your baby in the movements.

CHD Recreation Complex - Fitness Studio C Th Apr 20-Jun 8 11:45 am-12:35 pm 8wks 42833 $82.00 Stroller Fit 18+ This beginner to intermediate fitness program allows parents to enjoy the fresh air while getting in shape with their child. The class includes a warm up, a power walk, a body weight exercise component and cool down.

Participants should wear exercise clothing dependent on the weather, running shoes and bring a stroller for their child.

CHD Recreation Complex Concourse - Lower Main Th May 18-Jun 22 11:30 am-12:20 pm 6wks 42913 $41.00

Small Group Personal Training 55+ Group Fitness Early Riser 18+ Exercising before work helps wake you up, gets you mentally prepared for the day, and jump-starts your metabolism. Set your alarm for this energizing group training class, incorporating elements of cardio, muscle strength & endurance.

CHD Recreation Complex - Small Group Training Room T,Th Apr 18-Jun 8 6:15 am-7:15 am 8wks 42818 $208.00 Fitness Training 101 18+ New to the gym environment? Know some equipment, but would like to know more and be confident in using the facility on your own? This program provides an educational and functional hands-on component each class with elements of proper gym etiquette, training principles and proper equipment use. Workout time on cardio equipment, various weight machines and free weights are taught by a trained fitness professional to ensure you get a chance to apply class skills practically and safely.

CHD Recreation Complex - Small Group Training Room Sa Apr 22-Jun 10 10:30 am-11:45 am 8wks 42829 $130.00 Posture Perfect 18+ Learn functional exercises that will help you improve your posture and body alignment. After a self-assessment, each class will work on restoring your postural alignment using tools such as lacrosse balls, foam rollers, resistance bands and dumbbells.

CHD Recreation Complex - Small Group Training Room W Apr 19-Jun 7 9:30 am-10:30 am 8wks 42845 $104.00 Use It & Lose It 18+ A weight loss program designed to increase strength, endurance, cardiovascular fitness and athletic performance. Challenge yourself with dedication and watch your body transform.

CHD Recreation Complex - Small Group Training Room T Apr 18-Jun 6 7:30 pm-8:30 pm 8wks 42872 $104.00 Th Apr 20-Jun 8 7:30 pm-8:30 pm 8wks 42871 $104.00 Weekend Warrior 18+ A fun and engaging exercise program designed to increase your power and strength. This class focuses on varied functional movements with moderate to high intensity effort. It incorporates the best aspects of sport, weightlifting, running and agility. Every class is filled with a different exercise routine that will surely challenge the body and mind.

CHD Recreation Complex - Small Group Training Room Sa Apr 22-Jun 10 9:00 am-10:00 am 8wks 42873 $104.00 Su Apr 23-Jun 11 9:00 am-10:00 am 8wks 42874 $104.00 Work it! 18+ This program is designed to work you out! Sweat, laugh, and get fit all in a fun one-hour circuit class. No fitness experience required.

CHD Recreation Complex - Small Group Training Room M Apr 17-Jun 12 7:00 pm-8:00 pm 8wks 42875 $104.00 W Apr 19-Jun 7 7:00 pm-8:00 pm 8wks 42876 $104.00

Arthritis Dance Fit 55+ This dance fitness program is choreographed to maximize fun while increasing range of motion, agility, balance and strength. Regular participation in this class may help decrease pain, swelling and stiffness related to osteo-arthritis, rheumatoid-arthritis and is also suited for those with fibromyalgia. This partially seated program leverages various equipment to improve overall quality of life. No experience required.

CHD Recreation Complex - Fitness Studio B M Apr 17-Jun 26 12:45 pm-1:35 pm 10wks 42797 $76.00 W Apr 19-Jun 21 2:30 pm-3:20 pm 10wks 42796 $76.00 Chair Yoga 55+ This is a unique yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses allowing for greater stability to help you feel supported and safe.

CHD Recreation Complex - Fitness Studio C W Apr 19-Jun 21 12:45 pm-1:45 pm 10wks 42803 $76.00 Th Apr 20-Jun 22 10:30 am-11:30 am 10wks 42802 $76.00 East Shore CC - Community Room M Apr 17-Jun 26 9:30 am-10:30 am 10wks 43257 $76.00 Th Apr 20-Jun 22 9:30 am-10:30 am 10wks 43258 $76.00 Cycle Fit 55+ This is a 30 minute class with music you will love and want to sing along with. This fun and effective cardio class will safely build cardiovascular endurance and confidence. You will be shown proper setup and will feel comfortable to cycle at your own pace.

CHD Recreation Complex - Fitness Studio B T Apr 18-Jun 20 10:45 am-11:15 am 10wks 42811 $41.00 Th Apr 20-Jun 22 10:45 am-11:15 am 10wks 42812 $41.00 Fit Fusion 55+ This class is great for beginners and older adults, as its movements have no bouncing or heavy stepping. The workout incorporates various types of equipment to focus on coordination, balance, and muscle strength. The class finishes with stretching and postural exercises CHD Recreation Complex - Fitness Studio A M Apr 17-Jun 26 10:30 am-11:20 am 10wks 42824 $76.00 T Apr 18-Jun 20 11:30 am-12:20 pm 10wks 42822 $76.00 W Apr 19-Jun 21 10:30 am-11:20 am 10wks 42823 $76.00

Spring 2023 | 21

Keep Fit 55+ This class has all the components you need to keep active as you age. It begins with low impact, easy to follow cardio followed by muscle conditioning, and finishes with stretching. Get the kinks out and loosen up those muscles!

East Shore CC - Community Room T Apr 18-Jun 20 10:00 am-11:00 am 10wks 43259 $76.00 George Ashe LCC - Franklin Room F Apr 21-Jun 23 12:30 pm-1:30 pm 10wks 43263 $76.00 Nia 55+ Nia is a dance based cardio class that will get your heart pumping but is easy on the joints. It draws from disciplines of the martial arts, dance arts and healing arts. The music is upbeat, the moves are easy to learn, and you’ll have so much fun you’ll forget you’re exercising!

All fitness levels are welcome, the moves can be adapted and the intensity level varied.

George Ashe LCC - Russel Franklin Room M Apr 17-Jun 26 9:30 am-10:30 am 10wks 43264 $76.00 F Apr 21-Jun 23 9:30 am-10:30 am 10wks 42919 $76.00 Nia in the Park 55+ Enjoy this class in the beautiful outdoors! Nia is a dance based cardio class that will get your heart pumping but is easy on the joints. It draws from disciplines of the martial arts, dance arts and healing arts. The music is upbeat, the moves are easy to learn, and you’ll have so much fun you’ll forget you’re exercising! All fitness levels are welcome, the moves can be adapted and the intensity level varied.

Please dress according to the weather.

Esplanade Park - Gazebo Th May 18-Jun 22 1:00 pm-2:00 pm 6wks 42912 $57.00 Pilates for Strong Bones 55+ This Osteo-friendly class makes the use of chairs as well as standing work to help strengthen the core, improve balance and maintain bone density.

CHD Recreation Complex - Fitness Studio C M Apr 17-Jun 26 11:30 am-12:20 pm 10wks 42840 $76.00 Strength for Life 55+ This class focuses on weight bearing and resistance training exercises used in a gentle manner to help you maintain, and possibly increase your bone mass.

East Shore CC - Community Room M Apr 17-Jun 26 11:45 am-12:45 pm 10wks 43261 $76.00 F Apr 21-Jun 23 11:15 am-12:15 pm 10wks 43260 $76.00

Spring 2023 | 22

Stretch & Strengthen 55+ This workout uses various types of equipment to focus on coordination, balance, and muscle strength. It finishes with stretching and postural exercises.

CHD Recreation Complex - Fitness Studio A Th Apr 20-Jun 22 10:30 am-11:20 am 10wks 42859 $76.00 F Apr 21-Jun 23 10:30 am-11:20 am 10wks 42858 $76.00 East Shore CC - Community Room F Apr 21-Jun 23 10:00 am-11:00 am 10wks 43262 $76.00 George Ashe LCC - Russel Franklin Room W Apr 19-Jun 21 10:15 am-11:15 am 10wks 43265 $76.00 Yoga 55+ This Hatha style Yoga class is designed for those seeking to increase and maintain joint mobility while also increasing strength and improving balance. Healthy older adults with no major joint or medical conditions will enjoy this program.

CHD Recreation Complex - Fitness Studio C W Apr 19-Jun 21 11:30 am-12:20 pm 10wks 42894 $76.00 F Apr 21-Jun 23 9:30 am-10:20 am 10wks 42893 $76.00 Zumba Gold® 55+ This class is catered for those looking to spice up their fitness routine with a little Latin flavor! Zumba Gold® fuses Latin rhythms and simple dance moves to create a one of a kind fitness program that is fun and works! The class incorporates intervals of fast and slow rhythms and muscle conditioning designed to tone your body while burning calories.

CHD Recreation Complex - Fitness Studio A M

Apr 17-Jun 26

11:45 am-12:35 pm 10wks

42900 $76.00

55+ Virtual Fitness These virtual programs take place live online via Zoom Virtual - Pilates for Strong Bones 55+ See Pilates for Strong Bones class description. Equipment needed: yoga mat, strap, blanket, blocks and bolster.

W Apr 26-Jun 14 11:15 am-12:05 pm 8wks 43396 $55.00 Virtual - Strength for Life 55+ See Strength For Life class description. Equipment is not necessary however light hand weights and resistance bands may be used.

T Apr 25-Jun 13 2:30 pm-3:20 pm 8wks 43397 $55.00 Virtual - Stretch and Strengthen 55+ See Stretch and Strenghten class description. Equipment is not necessary however light hand weights and resistance bands may be used.

Th Apr 27-Jun 15 1:00 pm-1:50 pm 8wks 43398 $55.00

Virtual - Zumba Gold® 55+ See Zumba Gold class description.

W Apr 26-Jun 14 10:00 am-10:50 am 8wks

43399 $55.00

55+Small Group Personal Training Aging Stronger 55+ Resistance exercises are known to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. In addition, it can help reduce the signs and symptoms of many chronic diseases. This program includes an interactive, educative class component with elements of training principles and proper exercise techniques for older adults with our professional fitness staff. Take your first step towards aging stronger.

CHD Recreation Complex - Program Room C W Apr 19-Jun 7 12:30 pm-2:00 pm 8wks 42794 $105.00 F Apr 21-Jun 9 10:30 am-12:00 pm 8wks 42795 $105.00 Forever Young 55+ For those who have completed the Aging Stronger program, or have strength training experience, this class gives you the opportunity to continue learning more advanced training techniques in a group setting. This is an active class without an educative component.

CHD Recreation Complex - Small Group Training Room M,W Apr 17-Jun 12 11:00 am-12:00 pm 8wks 42825 $144.00 T,Th Apr 18-Jun 8 10:00 am-11:00 am 8wks 42826 $144.00

Aquatics

Pickering is home to 2 indoor pools Chestnut Hill Developments Recreation Complex 1867 Valley Farm Road 905.683.6582

An 8 lane, 25 metre pool with a diving well and shallow pool.

Dunbarton Indoor Pool 655 Sheppard Avenue East 905.831.1260

A 6 lane, 25 metre pool with a diving board.

Lessons, Programs, and Public Swimming are offered at both pools.

Public Swimming | Membership | Programs | Classes | Leadership

pickering.ca/aquatics

Spring 2023 | 23

Public Swimming Public swim hours may be changed due to holidays, swim meets, or rentals.

Changes will be posted one week prior where possible.

CHD Recreation Complex Pool | 1867 Valley Farm Road | 905.683.6582 CHD Recreation Complex Pool is an 8 lane, 25 metre pool with diving well and training pool.

Jan 9 - Apr 10 Monday Tuesday Wednesday Thursday Friday Saturday Lane Swim 6:00 am - 9:00 am 6:00 am - 9:00 am 6:00 am - 9:00 am 6:00 am - 9:00 am 6:00 am - 9:00 am 9:00 am - 3:00 pm* 9:00 am - 3:00 pm* 9:00 am - 3:00 pm* 9:00 am - 3:00 pm* 9:00 am - 3:00 pm* 9:00 pm - 9:55 pm 9:00 pm - 9:55 pm 9:00 pm - 9:55 pm 9:00 pm - 9:55 pm Open Swim

Sunday

3:00 pm - 5:00 pm 3:00 pm - 5:00 pm 3:00 pm - 5:00 pm 3:00 pm - 5:00 pm 3:00 pm - 5:00 pm 1:00 pm - 4:00 pm 1:00 pm - 4:00 pm 7:00 pm - 9:00 pm 7:00 pm - 9:00 pm 7:00 pm - 9:00 pm

11:00 am - 1:00 pm 11:00 am - 1:00 pm 11:00 am - 1:00 pm 11:00 am - 1:00 pm 11:00 am - 1:00 pm Parent & Preschool Swim (training

pool only)

*shared pool use with programs Cancellations: Open Swim will be cancelled on June 3 and June 4 for a swim meet.

Dunbarton Indoor Pool 655 Sheppard Avenue East | 905.831.1260

Lane Swim

Apr 15 - Jun 17 Monday Saturday 8:00 pm - 9:00 pm Lane Swim

Open Swim

Dunbarton Indoor Pool is a 6 lane, 25 metre pool with diving board.

Open Swim

7:00 pm - 8:00 pm

Female Only*

4:15 pm - 5:15 pm

Per Visit $2.88 $4.43

10 Pass $23.90 $35.40

Seasonal Annual $54.00 $133.00 $86.00 $197.00

Senior 65+ $2.88 $23.90 $54.00 $133.00 Person w/Disability $2.88 $23.90 $54.00 $133.00 Family Group $9.45 $76.00 $124.00 $335.00 See website for additional information, membership, and options.

pickering.ca/aquatics

Spring 2023 | 24

This is a great time for families to enjoy our pools. Children 7 years of age and under must be directly supervised (regardless of swimming ability), in the pool, by a responsible person, 16 years of age and older. Direct supervision is defined as “within arms reach”.

Females Only

*Female only swim is available April 15 - June 17.

Rates Youth 4 - 17 yrs Adult 18+

Circle swim is enforced to accommodate more swimmers. Children must be able to swim lengths confidently.

This swim is available fo female swimmers only. Additionally, only female spectators will be permitted in the viewing gallery during this swim. Lanes are available for swimming lengths.

See website for complete details and Rules and Regulations for recreational swimming.

Public Swim Information

Universal Change Room

•

Children 7 years of age and younger must be directly supervised (regardless of swimming ability) in the pool, by a responsible guardian 16 years of age and older. Direct supervision is defined as “within arm’s reach”. Maximum of 2 children to 1 guardian.

•

A fully accessible and barrier-free spaces that provides users with dignity and privacy. With completely private changing rooms, and washrooms, it can be used universally by all persons, including guests with disabilities, members of all gender identities, and those requiring additional space and privacy.

Children between the ages of 8 and 9 who cannot pass a swim test Features & Functions: to the lifeguard’s satisfaction must be supervised by a responsible guardian, 16 years of age or older, maximum of 4 children per • 23 Private change stalls including 4 oversize change rooms for guardian. Children who pass the swim test will receive a card as proof families and those who require an accessible space &, 3 accessible of completion for future swims. shower stalls. *For the swim test children must swim 10 metres of the pool, tread • 150 lockers of various dimentions that include 96 digital lockers that water for 30 seconds, swim 15 metres of the pool. you can program with your own code or use a regular padlock.

All swimmers who are not toilet trained are required to wear diapers • 8 washrooms including 3 fully accessible washrooms, 1 equipped that are designed for pool use. with a shower.

Children 7 years of age and younger cannot be left unattended on the deck. Please inquire about our child supervision hours with the front • Three shower stalls include doors, one of which is an accessible stall. desk staff at the Recreation Complex.

• Bathing suit dryer.

• •

•

•

•

All participants must change from street clothes to a clean, • appropriate swimsuit that is suitable for a public family environment. • Additionally, participants may choose to wear long sleeved shirts or t-shirts, shorts or tight fitted leggings over their swimsuit. Clothing must allow the swimmer to participate safely.

• Appropriate bathing suit attire is required in the pool and on the pool deck. Street clothes and shoes will not be permitted on the deck or • in the shower area. Patrons wearing street clothes are welcome to watch from the viewing area.

People with serious medical conditions should be accompanied by an • individual knowledgeable of their condition and responsible for their direct supervision.

•

No unauthorized coaching or teaching in the pool.

•

Recreational swimming hours may be changed due to swim meets or rentals. Changes to pool schedules will be posted one week prior to change if possible.

•

Please help prevent pool foulings by feeding your child after swimming or at least one hour before.

•

Please shower before entering or re-entering the pool.

•

All persons entering the pool area must pay admission.

•

The use of recording devices including cell phones and cameras are prohibited in the change rooms and washrooms of all City of Pickering facilities.

8 change tables, and an electric lift change table.

Individual change stalls provide privacy and modesty for all guests.

They are designed with high partitions and no gaps between the individual panels.

All guests are required to be clothed at all times in the common areas of the change room, including the shower area.

Change stalls may not be reserved, nor may clothing be left in the stalls. Bring a lock to secure your valuables or use the locks provided.

The use of recording devices including cell phones and cameras are prohibited in the change rooms and washrooms of all City of Pickering facilities.

The creation of this change facility is aligned with the City of Pickering’s values of diversity, equity, and inclusion.

Spring 2023 | 25

Swim Lesson FAQ When registering

Lessons & Programs Registration for Spring Swim Lessons and Aquatics Programs begins March 21.

During distribution of this guide, applications are accepted and a random processing system is utilized. Participants must meet program age requirements by the first class.

Details on refunds, withdrawals and transfers can be found online at pickering.ca/registration.

Please ensure that you read the course description and prerequisites before enrolling. If you are still unsure of the appropriate level we can arrange for an assessment by one of our aquatic staff. Refunds are not issued for enrolling in the incorrect level or a level that was not recommended.

If you have any questions or concerns regarding your child’s lessons, please do not hesitate to talk to the on-deck supervisor immediately. We appreciate your feedback and can usually solve your concerns as soon as we know about them.

What to bring Just a swimsuit and a towel. All children who are not toilet trained are required to wear a plasticized bathing suit or plastic pants over their bathing suit - no disposable diapers.

Can I make up lessons?

Plan your schedule carefully. There are no make up lessons or credits for missed classes. If we need to cancel a class due to inclement weather, pool fouling, etc., we will do our best to reschedule it at the end. If we cannot reschedule the class you will be credited for the missed lesson.

Financial assistance for recreation programs is available for Pickering residents. For details contact Angela Lajoie at 905.420.4660 ext 3255 or email alajoie@pickering.ca

Can I watch my child during lessons or can I leave?

How To Register Online at pickering.ca/active

We suggest not to leave the premises as lessons run for 30 or 45 minutes.

Open House takes place on weeks 5 and 10 for lessons at CHD Recreation Complex and weeks 3, 5, and 10 at Dunbarton Pool. During this time you are welcome to remove your street shoes and stay on the pool deck.

In Person

Please help us to prevent cancellations by feeding your child after lessons or at least one hour before.

By Mail

Wait Lists

Browse, search, and register for programs and activities quickly and easily.

Experience has shown us that your child is better able to concentrate on lessons without additional on deck distractions. Viewing is available in the area upstairs at the Recreation Complex or the foyer at Dunbarton Pool.

At Chestnut Hill Developments Recreation Complex, 1867 Valley Farm Road Due to the large number of program participants, we are unable to accept Cheque, MasterCard, Visa, and Interac is accepted for in person payments requests for specific instructors.

Completed registration form with payment (cheque or credit card) to: Chestnut Hill Developments Recreation Complex 1867 Valley Farm Road, Pickering, ON L1V 3Y7

24 hr Drop Box

Completed registration form with payment (cheque or credit card) at: Pickering Civic Complex - Central Tower (outside, between City Hall and the Library) One The Esplanade, Pickering, ON L1V 6K7 Detailed information and downloadable registration forms are available. pickering.ca/registration | 905.420.4621 | registration@pickering.ca

Spring 2023 | 26

Your name will be added to the wait list for your first choice only. You may add your name to a wait list using Active Net without making a payment.

Our lessons have changed.

After more than 60 years of swimming lessons, the Canadian Red Cross is no longer offering a Learn To Swim program.

Starting this winter, the City of Pickering is moving to the Lifesaving Society Learn to Swim programs.

Swim for Life focuses on the development of fundamental swim strokes and skills for learners of all ages and abilities as well as valuable Water Smart® education that provides information, experiences, and key messages to help everyone make safe choices when in, on, and around water.

Red Cross Preschool and Swim Kids If you were in Starfish Duck Sea Turtle / Tots Sea Otter Salamander Sunfish Crocodile Whale Swim Kids 1 Swim Kids 2 Swim Kids 3 Swim Kids 4 Swim Kids 5 Swim Kids 6 Swim Kids 7 Swim Kids 8 Swim Kids 9 Swim Kids 10

 Lifesaving Society Swim For Life  Register now for Parent & Tot 1 (4 - 12 mos) Parent & Tot 2 (12 - 24 mos) Parent & Tot 3 (2 - 3 yrs) Preschool 1 (3 - 5 yrs) Preschool 2 (3 - 5 yrs) Preschool 3 (3 - 5 yrs) Preschool 4 (3 - 5 yrs) Preschool 5 (3 - 5 yrs) Swimmer 1 (6 - 13 yrs) Swimmer 2 (6 - 13 yrs) Swimmer 3 (6 - 13 yrs) Swimmer 4 (6 - 13 yrs) Swimmer 4 (6 - 13 yrs) Swimmer 5 (6 - 13 yrs) Swimmer 6 (6 - 13 yrs) Rookie Patrol (Swimmer 7) (6 - 13 yrs) Ranger Patrol (Swimmer 8) (6 - 13 yrs) Star Patrol (Swimmer 9) (6 - 13 yrs) Youth Swim Program (12 - 16 yrs)

Spring 2023 | 27

Spring Lesson Dates Day

Start Date

End Date

Cancellations

Monday Tuesday Wednesday Thursday Saturday

April 17 April 18 April 19 April 20 April 15

May 22 none scheduled none scheduled none scheduled June 3 - CHDRC only

Sunday

April 16

June 26 June 20 June 21 June 22 June 24 - CHDRC June 17 - DIP June 25 - CHDRC June 18 - DIP

June 4 - CHDRC only

Class Options for Swim Lessons Group Lessons These lessons offer a high quality and social learn to swim experience in small group settings. They are offered once a week and are 30 - 45 minutes in duration.

Girls Only Lessons These classes are for females only. All Girls Only/Female Only programs take place at Dunbarton Indoor Pool.

Semi-Private Lessons 3+ Semi Private classes guarantee a maximum of 3 participants per class, are 1/2 hour in duration, and are offered once per week for 10 weeks. These low ratio classes are offered at both pools. Learners of all ages and all swim levels may take advantage of Semi Private instruction.

Internet registration is now available for semi private programs.

Private Lessons 3+ Private lessons are a great alternative to group or semi-private lessons.

Private classes guarantee a maximum of 1 participant per class, are 1/2 hour in duration, and are offered once per week for 10 weeks. All Lifesaving Society programs are offered as well as Adult and Youth swim levels.

Spring 2023 | 28

Swim Lessons Parent & Tot Program 4 - 36 mos Provides an opportunity for parents and children to enjoy structured inwater interaction in a fun and social setting. Focusing on the importance of play and developing water positive attitudes and skills, children gain valuable exposure to being in and around the water. Parents will learn to be Water Smart to keep themselves and their child safe in any aquatic setting. Activities and progressions in Parent & Tot are based on developmental stages. Register in the level appropriate for your child’s age.

Parent & Tot 1 Parent & Tot 2 Parent & Tot 3

4 - 12 mos 12 - 24 mos 24 - 36 mos

43482 42961 42958 42959

$100.00 $100.00 $100.00 $100.00

42960 $100.00

Parent & Tot 2 Group Lessons

CHD Recreation Complex M Apr 17-Jun 26 5:30 pm-6:00 pm 10wks W Apr 19-Jun 21 5:30 pm-6:00 pm 10wks Sa Apr 15-Jun 24 9:30 am-10:00 am 10wks Sa Apr 15-Jun 24 11:00 am-11:30 am 10wks S Apr 16-Jun 25 10:00 am-10:30 am 10wks S Apr 16-Jun 25 12:00 pm-12:30 pm 10wks

43481 43513 42962 42963 42964 42965

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00

42968 42969 42970 42971 42966 42972 42967

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00

Parent & Tot 3 Group Lessons

CHD Recreation Complex M Apr 17-Jun 26 6:00 pm-6:30 pm 10wks W Apr 19-Jun 21 5:00 pm-5:30 pm 10wks W Apr 19-Jun 21 6:30 pm-7:00 pm 10wks Sa Apr 15-Jun 24 9:00 am-9:30 am 10wks Sa Apr 15-Jun 24 10:30 am-11:00 am 10wks Su Apr 16-Jun 25 9:30 am-10:00 am 10wks Su Apr 16-Jun 25 10:30 am-11:00 am 10wks

Preschoolers will be assisted by their instructor when learning to enter and exit water safely, jump into chest deep water, and put their faces in the water to blow bubbles. Becoming comfortable with floats and glides, and moving safely in shallow water will help them gain confidence with their water skills.

Preschool 2

Parent & Tot 1 & 2 Group Lessons

CHD Recreation Complex W Apr 19-Jun 21 10:00 am-10:30 am 10wks

Provides children with an early start in learning to swim. Children will have fun while gaining foundational water skills and become comfortable in the water. Water Smart education is incorporated into all Preschool levels to support children in learning how to keep themselves safe in and around the water.

Preschool 1

Parent & Tot 1 Group Lessons

CHD Recreation Complex M Apr 17-Jun 26 5:00 pm-5:30 pm 10wks W Apr 19-Jun 21 6:00 pm-6:30 pm 10wks Sa Apr 15-Jun 24 10:00 am-10:30 am 10wks Su Apr 16-Jun 25 9:00 am-9:30 am 10wks

Preschool Program 3 - 5 yrs

Preschoolers will work on becoming more independent with their water skills. Some of these skills include jumping into chest deep water unassisted, submerging and exhaling underwater, and floating and gliding with various buoyant aids.

Preschool 3

Preschoolers will kick and glide on their fronts and backs. They will work on retrieving objects from the bottom in water that is waist deep, and work towards mastering their floats, rollovers, glides, and kicks. In this level they work their way into deeper water for practice on entries.

Preschool 4

Preschoolers will gain some independence in deep water. They will practice jumps into deeper water and get out by themselves , sideways entries, and opening their eyes underwater. Swimmers will work on completing 5m of front crawl and treading water.

Preschool 5 Preschoolers will work on being able to support themselves treading in deep water for 10 seconds and complete 5m swims with front crawl and back crawl. They will practice forward roll entries into deep water, learn to whip kick and be introduced to interval training.

Spring 2023 | 29

Preschool 1 Group Lessons

Preschool 2 Group Lessons

CHD Recreation Complex M Apr 17-Jun 26 7:00 pm-7:30 pm 10wks W Apr 19-Jun 21 5:30 pm-6:00 pm 10wks W Apr 19- Jun 21 6:00 pm - 6:30 pm 10 wks W Apr 19-Jun 21 6:30 pm-7:00 pm 10wks W Apr19- Jun 21 7:00 pm - 7:30pm 10 wks W Apr 19-Jun 21 7:30 pm-8:00 pm 10wks Sa Apr15- Jun 24 9:00 am-9:30 am 10 wks Sa Apr15- Jun 24 9:30 am-10:00 am 10 wks Sa Apr15- Jun 24 10:00 am-10:30 am 10 wks Sa Apr15- Jun 24 10:30 am- 11:00 am 10 wks Sa Apr 15-Jun 24 11:00 am-11:30 am 10wks Sa Apr 15-Jun 24 11:30 am-12:00 pm 10wks Sa Apr15- Jun 24 12:00 am-12:30 pm 10 wks Sa Apr 15-Jun 24 12:30 pm-1:00 pm 10wks Su Apr16- Jun 25 9:00 am-9:30 am 10 wks Su Apr 16-Jun 25 10:00 am-10:30 am 10wks Su Apr 16-Jun 25 10:30 am-11:00 am 10wks Su Apr 16-Jun 25 11:00 am-11:30 am 10wks Su Apr 16-Jun 25 11:30 am-12:00 pm 10wks Su Apr16- Jun 25 12:00 pm-12:30 pm 10 wks Su Apr 16-Jun 25 12:30 pm-1:00 pm 10wks

42987 42988 43514 42989 43515 42990 43424 43425 43426 43427 42980 42984 43428 42981 43454 42986 42991 42982 42983 43455 42985

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100 .00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00

CHD Recreation Complex M Apr 17-Jun 26 7:00 pm-7:30 pm 10wks W Apr 19- Jun 21 6:00 pm- 6:30 pm 10wks W Apr 19- Jun 21 6:30 pm-7:00 pm 10wks W Apr 19- Jun 21 7:00 pm- 7:30 pm 10wks W Apr 19-Jun 21 7:30 pm-8:00 pm 10wks Sa Apr 15-Jun 24 9:00 am-9:30 am 10wks Sa Apr 15- Jun 24 9:30 am-10:00 am 10wks Sa Apr 15- Jun 24 11:00 am-11:30 am 10wks Sa Apr 15- Jun 24 11:30 am- 12:00 pm 10wks Sa Apr 15-Jun 24 12:00 pm-12:30 pm 10wks Sa Apr 15-Jun 24 12:30 pm-1:00 pm 10wks Su Apr 16- Jun 25 9:30 am-10:00 am 10wks Su Apr 16-Jun 25 10:30 am-11:00 am 10wks Su Apr 16-Jun 25 11:00 am-11:30 am 10wks Su Apr 16-Jun 25 11:30 am-12:00 pm 10wks Su Apr 16- Jun 25 12:00 am-12:30 pm 10wks Su Apr 16- Jun 25 12:30 pm-1:00 pm 10wks

43003 43516 43517 43518 43004 42998 43429 43430 43431 43000 42999 43456 43005 43001 43002 43457 43458

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00

Dunbarton Indoor Pool M Apr 17-Jun 26 6:00 pm-6:30 pm M Apr 17-Jun 26 5:30 pm-6:00 pm T Apr 18-Jun 20 6:30 pm-7:00 pm W Apr 19- Jun 21 5:30 pm-6:00 pm Th Apr 20-Jun 22 5:00 pm-5:30 pm

10wks 10wks 10wks 10 wks 10wks

42994 42997 42995 43500 42996

$100.00 $100.00 $100.00 $100.00 $100.00

Dunbarton Indoor Pool M Apr 17-Jun 26 6:30 pm-7:00 pm M Apr 17-Jun 26 5:30 pm-6:00 pm W Apr 19- Jun 21 5:00 pm-5:30 pm T Apr 18-Jun 20 6:00 pm-6:30 pm T Apr 18-Jun 20 5:30 pm-6:00 pm Th Apr 20-Jun 22 6:00 pm-6:30 pm Th Apr 20-Jun 22 5:30 pm-6:00 pm Th Apr 20-Jun 22 7:00 pm-7:30 pm

42973 42975 43499 42976 42977 42974 42978 42979

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00

CHD Recreation Complex M Apr 17-Jun 26 7:30 pm-8:00 pm 10wks W Apr 19-Jun 21 6:30 pm-7:00 pm 10wks W Apr 19-Jun 21 7:00 pm-7:30 pm 10wks Sa Apr 15-Jun 24 9:30 am-10:00 am 10wks Sa Apr 15-Jun 24 10:30 am-11:00 am 10wks Su Apr 16-Jun 25 10:00 am-10:30 am 10wks Su Apr 16-Jun 25 12:00 am-12:30 am 10wks

43013 43526 43014 43008 43009 43010 43011

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00

42992 $100.00 42993 $100.00

CHD Recreation Complex M Apr 17-Jun 26 7:00 pm-7:30 pm 10wks W Apr 19-Jun 21 5:00 pm-5:30 pm 10wks Sa Apr 15-Jun 24 9:30 am-10:00 am 10wks Sa Apr 15- Jun 24 11:30 am- 12:00 pm 10 wks Su Apr 16-Jun 25 9:00 am-9:30 am 10wks Su Apr 16-Jun 25 10:30 am-11:00 am 10wks

Dunbarton Indoor Pool M Apr 17-Jul 3 5:00 pm-5:30 pm 10wks T Apr 18-Jun 27 5:30 pm-6:00 pm 10wks W Apr 19-Jun 21 6:00 pm - 6:30 pm 10wks

43007 $100.00 43006 $100.00 43501 $100.00

43099 43100 43104 43450 43102 43103

Preschool 3 | 4 Semi Private

Dunbarton Indoor Pool T Apr 18-Jun 20 6:00 pm-6:30 pm Th Apr 20-Jun 22 5:30 pm-6:00 pm

43097 $180.00 43098 $180.00

10wks 10wks 10 wks 10wks 10wks 10wks 10wks 10wks

Preschool 1 | 2 Group Lessons

CHD Recreation Complex W Apr 19-Jun 21 9:30 am-10:00 am 10wks W Apr 19-Jun 21 10:30 am-11:00 am 10wks

Preschool 1 | 2 Semi Private

Spring 2023 | 30

10wks 10wks

$180.00 $180.00 $180.00 $100.00 $180.00 $180.00

Preschool 3 Group Lessons

CHD Recreation Complex W Apr 19-Jun 21 6:30 pm-7:00 pm 10wks Sa Apr 15-Jun 24 11:00 am-11:30 am 10wks Su Apr 16-Jun 25 11:30 am-12:00 pm 10wks Su Apr 16-Jun 25 12:30 pm-1:00 pm 10wks

43105 43107 43479 43109

Dunbarton Indoor Pool T Apr 18-Jun 20 6:30 pm-7:00 pm

43106 $180.00

10wks

$180.00 $180.00 $180.00 $180.00

Preschool 4 Group Lessons

Preschool 4 Semi Private

CHD Recreation Complex W Apr 19-Jun 21 6:00 pm-6:30 pm 10wks Sa Apr 15-Jun 24 9:00 am-9:30 am 10wks Sa Apr 15-Jun 24 10:00 am-10:30 am 10wks Su Apr 16-Jun 25 9:30 am-10:00 am 10wks Su Apr 16-Jun 25 12:30 pm-1:00 pm 10wks

43020 43432 43017 43018 43019

Dunbarton Indoor Pool T Apr 18-Jun 20 6:00 pm-6:30 pm W Apr 19-Jun 21 6:30 pm-7:00 pm Th Apr 20-Jun 22 5:00 pm-5:30 pm

43016 $100.00 43501 $100.00 43015 $100.00

10wks 10wks 10wks

$100.00 $100.00 $100.00 $100.00 $100.00

CHD Recreation Complex W Apr 19-Jun 28 6:00 pm-6:30 pm 10wks Sa Apr 15-Jun 24 11:00 am-11:30 am 10wks Su Apr 16-Jun 25 11:00 am-11:30 am 10wks

43112 $180.00 43449 $180.00 43111 $180.00

Dunbarton Indoor Pool T Apr 18-Jun 20 7:00 pm-7:30 pm

43110 $100.00

10wks

treading water. Swimmers will also be introduced to whip kick, swim 10m on their front and back crawl and be introduced to interval training.

Swimmer 3

Swimmers will dive and do forward roll entries, handstands in shallow water and in water front somersaults. They will work on 15m of front and back crawl, more whip kick and interval training.

Swimmer 4

Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

Swimmer Program 6 - 12 yrs Provides a 6-level learn to swim program for children. There is a prominent focus on in-water swimming practice as swimmers learn fundamental strokes and skills, mastering them as they progress through the program. Swimmers also learn how to be safe in, on, and around the water through Water Smart education incorporated into every level.

Swimmer 1

Beginner swimmers will become comfortable with safe entries, treading water, opening their eyes underwater, and breath control. They will learn their floats, rollovers, glides, and kicks from front to back.

Swimmer 2

Swimmers will jump into deeper water, learn sideways entries and

Swimmer 1 Group Lessons

CHD Recreation Complex M Apr 17-Jun 26 7:30 pm-8:00 pm 10wks W Apr 19-Jun 21 5:00 pm-5:30 pm 10wks W Apr 19-Jun 21 6:00 pm-6:30 pm 10wks W Apr 19-Jun 21 6:30 pm-7:00 pm 10wks W Apr 19-Jun 21 7:00 pm-7:30 pm 10wks W Apr 19-Jun 21 7:30 pm-8:00 pm 10wks Sa Apr 15-Jun 24 9:00 am-9:30 am 10wks Sa Apr 15-Jun 24 9:30 am-10:00 am 10wks Sa Apr 15-Jun 24 10:00 am-10:30 am 10wks Sa Apr 15-Jun 24 10:30 am-11:00 am 10wks Sa Apr 15-Jun 24 11:00 am-11:30 am 10wks

43160 43159 43165 43158 43519 43520 43154 43166 43439 43155 43163

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00

Swimmer 5

Swimmers will master shallow dives, tuck jumps, eggbeater kick, and in water backward somersaults. Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training for all their strokes.

Swimmer Program Group Lessons

Swimmer 6

Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance - critical for success in the 300m workout required to complete the level.

Sa Sa Sa Su Su Su Su Su Su Su Su Su Su

Apr 15-Jun 24 Apr 15-Jun 24 Apr 15-Jun 24 Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25

11:30 am-12:00 pm 10wks 12:00 pm-12:30 pm 10wks 12:30 pm-1:00 pm 10wks 9:00 am-9:30 am 10wks 9:00 am-9:30 am 10wks 9:30 am-10:00 am 10wks 9:30 am-10:00 am 10wks 10:00 am-10:30 am 10wks 10:30 am-11:00 am 10wks 11:00 am-11:30 am 10wks 11:30 am-12:00 pm 10wks 12:00 pm-12:30 pm 10wks 12:30 pm-1:00 pm 10wks

43156 43440 43441 43462 43467 43463 43162 43468 43469 43164 43470 43157 43161

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00

Spring 2023 | 31

Swimmer 1 Group Lessons cont’d Dunbarton Indoor Pool M Apr 17-Jun 26 6:00 pm-6:30 pm M Apr 17-Jun 26 6:30 pm-7:00 pm T Apr 18-Jun 20 7:00 pm-7:30 pm W Apr 19-Jun 21 6:30 pm-7:00 pm Th Apr 20-Jun 22 5:00 pm-5:30 pm Th Apr 20-Jun 22 6:30 pm-7:00 pm

10wks 10wks 10wks 10wks 10wks 10wks

43153 43151 43149 43506 43150 43152

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00

CHD Recreation Complex M Apr 17-Jun 26 7:00 pm-7:30 pm 10wks M Apr 17-Jun 26 7:30 pm-8:00 pm 10wks W Apr 19-Jun 21 5:30 pm-6:00 pm 10wks Sa Apr 15-Jun 24 9:00 am-9:30 am 10wks Sa Apr 15-Jun 24 10:00 am-10:30 am 10wks Sa Apr 15-Jun 24 10:30 am-11:00 am 10wks Sa Apr 15-Jun 24 11:30 am-12:00 pm 10wks Sa Apr 15-Jun 24 12:30 pm-1:00 pm 10wks Su Apr 16-Jun 25 9:00 am-9:30 am 10wks Su Apr 16-Jun 25 11:00 am-11:30 am 10wks Su Apr 16-Jun 25 12:00 pm-12:30 pm 10wks Su Apr 16-Jun 25 12:30 pm-1:00 pm 10wks

43487 43124 43125 43120 43442 43121 43443 43444 43473 43477 43478 43123

$180.00 $180.00 $180.00 $180.00 $180.00 $180.00 $180.00 $180.00 $180.00 $180.00 $180.00 $180.00

Swimmer 1 Semi Private

Dunbarton Indoor Pool M Apr 17-Jun 26 5:30 pm-6:00 pm T Apr 18-Jun 20 5:30 pm-6:00 pm W Apr 19-Jun 21 6:30 pm-7:00 pm Swimmer 1 Semi Private cont’d

10wks 10wks 10wks

43117 $180.00 43118 $180.00 43511 $180.00

Th

10wks

43119 $180.00

11wks 11wks

42953 $100.00 42949 $100.00

Apr 20-Jun 22

6:00 pm-6:30 pm

Swimmer 1 | 2 Girls Only

Dunbarton Indoor Pool Sa Apr 15-Jun 24 2:15 pm-2:45 pm Sa Apr 15-Jun 24 3:45 pm-4:15 pm

Swimmer 2 Group Lessons

CHD Recreation Complex M Apr 17-Jun 26 7:00 pm-7:30 pm 10wks M Apr 17-Jun 26 7:30 pm-8:00 pm 10wks W Apr 19-Jun 21 6:00 pm-6:30 pm 10wks W Apr 19-Jun 21 7:00 pm-7:30 pm 10wks W Apr 19-Jun 21 6:30 pm-7:00 pm 10wks W Apr 19-Jun 21 7:30 pm-8:00 pm 10wks Sa Apr 15-Jun 24 9:00 am-9:30 am 10wks Sa Apr 15-Jun 24 9:30 am-10:00 am 10wks Sa Apr 15-Jun 24 10:00 am-10:30 am 10wks Sa Apr 15-Jun 24 10:30 am-11:00 am 10wks Sa Apr 15-Jun 24 11:00 am-11:30 am 10wks Sa Apr 15-Jun 24 11:30 am-12:00 pm 10wks Sa Apr 15-Jun 24 12:00 pm-12:30 pm 10wks Sa Apr 15-Jun 24 12:30 pm-1:00 pm 10wks Spring 2023 | 32

43177 43176 43521 43522 43523 43178 43171 43435 43436 43170 43437 43438 43179 43172

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00

Su Su Su Su Su Su

Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25 Apr 16-Jun 25

10:00 am-10:30 am 10wks 10:30 am-11:00 am 10wks 11:00 am-11:30 am 10wks 11:30 am-12:00 pm 10wks 12:00 pm-12:30 pm 10wks 12:30 pm-1:00 pm 10wks

43464 43465 43466 43173 43174 43175

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00

10wks 10wks 10wks 10wks

43169 43505 43167 43168

$100.00 $100.00 $100.00 $100.00

CHD Recreation Complex M Apr 17-Jun 26 7:30 pm-8:00 pm 10wks W Apr 19-Jun 21 6:30 pm-7:00 pm 10wks Sa Apr 15-Jun 24 9:00 am-9:30 am 10wks Sa Apr 15-Jun 24 10:30 am-11:00 am 10wks Sa Apr 15-Jun 24 12:00 pm-12:30 pm 11wks Su Apr 16-Jun 25 9:00 am-9:30 am 10wks Su Apr 16-Jun 25 9:00 am-9:30 am 10wks Su Apr 16-Jun 25 11:00 am-11:30 am 10wks Su Apr 16-Jun 25 12:30 pm-1:00 pm 10wks

43489 43527 43433 43434 43445 43122 43474 43476 43475

$180.00 $180.00 $180.00 $180.00 $180.00 $180.00 $180.00 $180.00 $180.00

Dunbarton Indoor Pool W Apr 19-Jun 21 6:30 pm-7:00 pm

43512 $180.00

Dunbarton Indoor Pool T Apr 18-Jun 20 6:30 pm-7:00 pm W Apr 19-Jun 21 6:00 pm-6:30 pm Th Apr 20-Jun 22 5:30 pm-6:00 pm Th Apr 20-Jun 22 7:30 pm-8:00 pm

Swimmer 2 Semi Private

10wks

Swimmer 3 Group Lessons

CHD Recreation Complex M Apr 17-Jun 26 7:30 pm-8:00 pm 10wks W Apr 19-Jun 21 6:00 pm-6:30 pm 10wks W Apr 19-Jun 21 7:00 pm-7:30 pm 10wks W Apr 19-Jun 21 7:30 pm-8:00 pm 10wks Sa Apr 15-Jun 24 9:00 am-9:30 am 10wks Sa Apr 15-Jun 24 11:00 am-11:30 am 10wks Sa Apr 15-Jun 24 12:00 pm-12:30 pm 10wks Sa Apr 15-Jun 24 12:30 pm-1:00 pm 10wks Su Apr 16-Jun 25 9:30 am-10:00 am 10wks Su Apr 16-Jun 25 10:00 am-10:30 am 10wks Su Apr 16-Jun 25 10:30 am-11:00 am 10wks Su Apr 16-Jun 25 11:30 am-12:00 pm 10wks Su Apr 16-Jun 25 12:00 pm-12:30 pm 10wks Su Apr 16-Jun 25 12:30 pm-1:00 pm 10wks

43490 43524 43191 43525 43186 43193 43194 43187 43471 43188 43189 43190 43472 43192

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00

Dunbarton Indoor Pool M Apr 17-Jun 26 5:00 pm-5:30 pm T Apr 18-Jun 20 7:30 pm-8:00 pm W Apr 19-Jun 21 5:30 pm-6:00 pm Th Apr 20-Jun 22 5:30 pm-6:00 pm Th Apr 20-Jun 22 6:30 pm-7:00 pm Th Apr 20-Jun 22 7:00 pm-7:30 pm

43182 43184 43504 43181 43185 43183

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00

10wks 10wks 10wks 10wks 10wks 10wks

Swimmer 3 Girls Only

Dunbarton Indoor Pool Sa Apr 15-Jun 17 3:45 pm-4:15 pm

10wks

42950 $100.00

CHD Recreation Complex M Apr 17-Jun 26 8:00 pm-8:30 pm 10wks W Apr 19-Jun 21 7:30 pm-8:00 pm 10wks Sa Apr 15-Jun 24 9:30 am-10:00 am 10wks Sa Apr 15-Jun 24 12:00 pm-12:30 pm 10wks Su Apr 16-Jun 25 10:30 am-11:00 am 10wks Su Apr 16-Jun 25 11:30 am-12:00 pm 10wks

43129 43528 43127 43128 43130 43131

Dunbarton Indoor Pool T Apr 18-Jun 20 7:30 pm-8:00 pm

43126 $180.00

10wks

$180.00 $180.00 $180.00 $180.00 $180.00 $180.00

43133 $180.00 43134 $180.00

CHD Recreation Complex M Apr 17-Jun 26 8:00 pm-8:45 pm 10wks W Apr 19-Jun 21 6:00 pm-6:45 pm 10wks Sa Apr 15-Jun 24 10:15 am-11:00 am 10wks Su Apr 16-Jun 25 10:30 am-11:15 am 10wks

43217 43216 43215 43218

Dunbarton Indoor Pool M Apr 17-Jun 26 5:45 pm-6:30 pm T Apr 18-Jun 20 5:30 pm-6:15 pm W Apr 19-Jun 21 5:00 pm-5:45 pm

43213 $110.00 43214 $110.00 43507 $110.00

10wks 10wks 10wks

$110.00 $110.00 $110.00 $110.00

Swimmer 5 Semi Private

Swimmer 4 Group Lessons

CHD Recreation Complex M Apr 17-Jun 26 7:30 pm-8:00 pm 10wks W Apr 19-Jun 21 6:00 pm-6:30 pm 10wks W Apr 19-Jun 21 6:30 pm-7:00 pm 10wks W Apr 19-Jun 21 7:30 pm-8:00 pm 10wks Sa Apr 15-Jun 24 9:00 am-9:30 am 10wks Sa Apr 15-Jun 24 9:30 am-10:00 am 10wks Sa Apr 15-Jun 24 10:00 am-10:30 am 10wks Sa Apr 15-Jun 24 12:00 pm-12:30 pm 10wks Sa Apr 15-Jun 24 12:30 pm-1:00 pm 10wks Su Apr 16-Jun 25 9:00 am-9:30 am 10wks Su Apr 16-Jun 25 10:00 am-10:30 am 10wks Su Apr 16-Jun 25 11:00 am-11:30 am 10wks Su Apr 16-Jun 25 12:00 pm-12:30 pm 10wks 10wks 10wks 10wks 10wks 10wks 10wks

43488 43209 43212 43208 43200 43201 43205 43202 43211 43203 43206 43204 43207 43195 43196 43197 43503 43198 43199

$100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00 $100.00

Swimmer 4 Girls Only

Dunbarton Indoor Pool Sa Apr 15-Jun 17 2:45 pm-3:15 pm

10wks 10wks

Swimmer 5 Group Lessons

Swimmer 3 Semi Private

Dunbarton Indoor Pool M Apr 17-Jun 26 6:00 pm-6:30 pm M Apr 17-Jun 26 5:30 pm-6:00 pm T Apr 18-Jun 20 7:00 pm-7:30 pm W Apr 19-Jun 21 5:00 pm-5:30 pm Th Apr 20-Jun 22 6:00 pm-6:30 pm Th Apr 20-Jun 22 7:30 pm-8:00 pm

Dunbarton Indoor Pool M Apr 17-Jun 26 6:30 pm-7:00 pm T Apr 18-Jun 20 7:30 pm-8:00 pm

10wks

42951 $100.00

Swimmer 4 Semi Private

CHD Recreation Complex M Apr 17-Jun 26 8:30 pm-9:00 pm 10wks W Apr 19-Jun 21 7:30 pm-8:00 pm 10wks Sa Apr 15-Jun 24 10:00 am-10:30 am 10wks Sa Apr 15-Jun 24 10:30 am-11:00 am 10wks Sa Apr 15-Jun 24 12:30 pm-1:00 pm 10wks Su Apr 16-Jun 25 9:30 am-10:00 am 10wks Su Apr 16-Jun 25 10:00 am-10:30 am 10wks

43138 43139 43135 43446 43136 43132 43137

$180.00 $180.00 $180.00 $158.40 $180.00 $180.00 $180.00

CHD Recreation Complex M Apr 17-Jun 26 6:30 pm-7:00 pm 10wks W Apr 19-Jun 21 7:00 pm-7:30 pm 10wks Sa Apr 15-Jun 24 11:30 am-12:00 pm 10wks Su Apr 16-Jun 25 11:30 am-12:00 pm 10wks

43486 43143 43447 43480

$180.00 $180.00 $180.00 $180.00

Swimmer 5 | 6 Semi Private

Dunbarton Indoor Pool Th Apr 20-Jun 22 6:30 pm-7:00 pm

10wks

43140 $180.00

10wks

42952 $100.00

CHD Recreation Complex W Apr 19-Jun 21 7:30 PM-8:15 PM 10wks Sa Apr 15-Jun 24 11:00 am-11:45 am 10wks Su Apr 16-Jun 25 9:45 am-10:30 am 10wks

43222 $110.00 43221 $110.00 43223 $110.00

Dunbarton Indoor Pool M Apr 17-Jun 26 5:45 PM-6:30 PM T Apr 18-Jun 20 5:30 PM-6:15 PM W Apr 19-Jun 21 5:45 PM-6:30 PM

10wks 10wks 10wks

43219 $110.00 43220 $110.00 43508 $110.00

CHD Recreation Complex W Apr 19-Jun 21 7:00 PM-7:30 PM 10wks Sa Apr 15-Jun 24 11:30 am-12:00 PM 10wks Su Apr 16-Jun 25 10:30 am-11:00 am 10wks

43529 $180.00 43141 $180.00 43142 $180.00

Swimmer 5 | 6 Girls Only

Dunbarton Indoor Pool Sa Apr 15-Jun 17 3:15 pm-3:45 pm

Swimmer 6 Group Lessons

Swimmer 6 Semi Private

Spring 2023 | 33

Rookie Patrol (Swimmer 7) Group Lessons

Canadian Swim Patrol 6 - 12 yrs

CHD Recreation Complex W Apr 19-Jun 21 7:30 pm-8:15 pm 10wks Sa Apr 15-Jun 24 11:00 am-11:45 am 10wks Su Apr 16-Jun 25 9:45 am-10:30 am 10wks

43095 $110.00 43094 $110.00 43096 $110.00

Dunbarton Indoor Pool M Apr 17-Jun 26 5:00 pm-5:45 pm T Apr 18-Jun 20 6:15 pm-7:00 pm

43092 $110.00 43093 $110.00

10wks 10wks

Rookie | Ranger (Swimmer 7 | 8) Group Lessons CHD Recreation Complex M Apr 17-Jun 26 8:00 pm-8:45 pm

10wks

43088 $110.00

The Lifesaving Society’s 3 level Canadian Swim Patrol program is for swimmers who are ready to focus on developing strength and proficiency while introducing the challenging world of lifesaving.

Swimmers will have fun enhancing their capability in the water, increasing their physical conditioning, and learning lifesaving judgment.

Each level will continue to develop swimmers’ strokes and provide a skill foundation that will prepare them for success in the Society’s Bronze Medal Awards. Each level of the Canadian Swim Patrol program has three modules: Water Proficiency, First Aid, and Recognition and Rescue.

Dunbarton Indoor Pool W Apr 19-Jun 21 5:00 pm-5:45 pm

10wks

43509 $110.00

Rookie Patrol (Swimmer 7)

CHD Recreation Complex M Apr 17-Jun 26 8:00 pm-8:45 pm 10wks W Apr 19-Jun 21 6:45 pm-7:30 pm 10wks Sa Apr 15-Jun 24 11:45 am-12:30 pm 10wks Su Apr 16-Jun 25 9:00 am-9:45 am 10wks

43088 43089 43090 43091

Dunbarton Indoor Pool T Apr 18-Jun 20 7:00 pm-7:45 pm

43087 $110.00

Rookie Patrol lays the foundation of the Swim Patrol program. It includes stroke refinement, fitness, first aid, and lifesaving. Swimmers will focus on front and back crawl, and breaststroke. Fitness challenges include a 350 m workout and 100 m timed swim. Swimmers will learn about assessing conscious victims, contacting EMS, and treatment for bleeding and an introduction to lifesaving skills, including self-rescue techniques, victim recognition, and using throwing assists.

Ranger Patrol (Swimmer 8)

Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol as it is critical for supporting swimmer fitness. Swimmers can expect their fitness levels to increase as they work towards a 200 m timed swim. First aid includes assessment of unconscious victims, treating for shock, and procedures for obstructed airways. Lifesaving skills are expanded to include object support and non-contact rescues with a buoyant aid.

Star Patrol (Swimmer 9)

Star Patrol will prepare swimmers for the Bronze Star Award. Strokes will continue to be refined through completion of 100 m swims. Swimmers will be challenged with a 600 m workout, 300 m timed swim, and a 25 m object carry. First aid at this level focuses on treatment of bone and joint injuries, and respiratory emergencies like asthma and allergic reactions. Lifesaving skills include in water defense methods, rolling over and supporting victims in shallow water, and removing victims from shallow water.

Spring 2023 | 34

Rookie | Ranger (Swimmer 7 | 8) Semi Private CHD Recreation Complex W Apr 19-Jun 21 8:00 pm-8:30 pm 10wks Sa Apr 15- Jun 24 12:00 pm-12:30 pm 10wks Su Apr 16-Jun 25 11:30 am-12:00 pm 10wks

43116 $180.00 43448 $180.00 43115 $180.00

Ranger Patrol (Swimmer 8) Group Lessons

10wks

$110.00 $110.00 $110.00 $110.00

Ranger | Star (Swimmer 8 | 9) Semi Private CHD Recreation Complex W Apr 19-Jun 21 8:30 pm-9:00 pm 10wks Su Apr 16-Jun 25 12:00 pm-12:30 pm 10wks

43114 $180.00 43113 $180.00

Star Patrol (Swimmer 9) Group Lessons CHD Recreation Complex M Apr 17-Jun 26 8:00 pm-8:45 pm 10wks W Apr 19-Jun 21 6:45 pm-7:30 pm 10wks Sa Apr 15-Jun 24 11:45 am-12:30 pm 10wks Su Apr 16-Jun 25 9:00 am-9:45 am 10wks

43146 43148 43145 43147

Dunbarton Indoor Pool T Apr 18-Jun 20 7:00 pm-7:45 pm W Apr 19-Jun 21 5:45 pm-6:30 pm

43144 $110.00 43510 $110.00

10wks 10wks

$110.00 $110.00 $110.00 $110.00

Youth Swim Programs Bronze Star

Bronze Star is the first level in the Bronze family and an excellent preparation for Bronze Medallion. Candidates perform self rescues, lifesaving strokes and fitness swim drills and challenges. Registrants should be 10 -12 yrs and have a minimum of Swim Kids 7 or Canadian Swim Patrol experience would be an asset.

Dunbarton Indoor Pool Sa Apr 15-Jun 17 11:00 am-12:00 pm 10wks 42948 $117.00

Adult Swimmer Programs Beginners just starting out or swimmers looking to improve their strokes will find that the new Adult Swimmer program will help them achieve their swimming goals. Swimmers will work to gain confidence in the water, develop smooth recognizable strokes, and improve their water fitness. Water Smart education is incorporated into all levels to support the Lifesaving Society’s mandate of drowning prevention.

Adult 1 16+

Adult swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks.

Swimmers will develop their underwater skills as they continue to build their confidence in the water.

Adult 2 16+

Adult swimmers will practice different entries into deep water including dives, rolls, and tuck jumps (cannonballs). As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced such as handstands in shallow water and front somersaults (in water). Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

Adult 3 16+

Swimmers will work towards mastering front crawl, back crawl, and breaststroke. Challenging skills such as shallow dives, stride entries, and compact jumps will be completed as well as a focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-50m sprints.

Youth Fitness Swimmer 12 - 16 yrs

This program is designed for swimmers who want to improve their overall physical fitness in the water. Fitness Swimmer provides a structured approach based on training principles and practices including interval training, sprint and distance swims. Great for youth who are between levels, preparing for Leadership courses or just looking to stay active.

Participants set their own goals.

Dunbarton Indoor Pool Sa Apr 15-Jun 17 10:00 am-11:00 am 10wks S Apr 16-Jun 18 9:00 am-9:45 am 10wks

43224 $110.00 43225 $110.00

Adult 1 16+

CHD Recreation Complex M Apr 17-Jun 26 8:00 pm-8:55 pm W Apr 19-Jun 21 9:00 pm-9:55 pm W Apr 19-Jun 21 9:00 am-9:55 am

10wks 10wks 10wks

43491 $124.30 42923 $124.30 43492 $124.30

Dunbarton Indoor Pool Th Apr 20-Jun 22 7:00 pm-7:55 pm Sa Apr 15-Jun 24 9:00 am-9:55 am

10wks 10wks

42922 $124.30 42924 $124.30

10wks

42921 $107.35

10wks

42926 $124.30

10wks

42925 $107.35

10wks

42928 $124.30

10wks

42927 $107.35

Adult 1 Females Only 13+

Dunbarton Indoor Pool Sa Apr 15-Jun 17 2:15 pm-2:45 pm

Adult 2 16+

CHD Recreation Complex W Apr 19-Jun 28 9:00 pm-9:55 pm

Adult 2 Females Only 13+

Dunbarton Indoor Pool Sa Apr 15-Jun 17 2:45 pm-3:15 pm

Adult 3 16+

CHD Recreation Complex W Apr 19-Jun 28 9:00 pm-9:55 pm

Adult 3 Females Only 13+

Dunbarton Indoor Pool Sa Apr 15-Jun 17 3:15 pm-3:45 pm

Spring 2023 | 35

Private Lessons 3+ Private lessons are a great alternative to group or semi-private lessons.

Private classes guarantee a maximum of 1 participant per class, are 1/2 hour in duration, and are offered once per week for 10 weeks. All Lifesaving Society programs are offered as well as Adult and Youth swim levels.

CHD Recreation Complex M Apr 17-Jun 26 5:00 pm-5:30 pm M Apr 17-Jun 26 5:30 pm-6:00 pm M Apr 17-Jun 26 6:00 pm-6:30 pm M Apr 17-Jun 26 6:30 pm-7:00 pm M Apr 17-Jun 26 7:00 pm-7:30 pm M Apr 17-Jun 26 7:30 pm-8:00 pm M Apr 17-Jun 26 8:00 pm-8:30 pm M Apr 17-Jun 26 8:30 pm-9:00 pm

10wks 10wks 10wks 10wks 10wks 10wks 10wks 10wks

43483 43486 43484 43485 43057 43058 43059 43060

$296.00 $296.00 $296.00 $296.00 $296.00 $296.00 $296.00 $296.00

W W W W W W W W W

Apr 19-Jun 21 Apr 19-Jun 21 Apr 19-Jun 21 Apr 19-Jun 21 Apr 19-Jun 21 Apr 19-Jun 21 Apr 19-Jun 21 Apr 19-Jun 21 Apr 19-Jun 21

5:00 pm-5:30 pm 5:30 pm-6:00 pm 6:00 pm-6:30 pm 6:30 pm-7:00 pm 7:00 pm-7:30 pm 7:30 pm-8:00 pm 8:00 pm-8:30 pm 8:30 pm-9:00 pm 9:00 am-9:30 am

10wks 10wks 10wks 10wks 10wks 10wks 10wks 10wks 10wks

43061 43071 43073 43074 43063 43064 43065 43066 43067

$296.00 $296.00 $296.00 $296.00 $296.00 $296.00 $296.00 $296.00 $296.00

Sa Sa Sa Sa Sa Sa Sa Sa

Apr 15-Jun 24 Apr 15-Jun 24 Apr 15-Jun 24 Apr 15-Jun 24 Apr 15-Jun 24 Apr 15-Jun 24 Apr 15-Jun 24 Apr 15-Jun 24

9:00 am-9:30 am 10wks 9:30 am-10:00 am 10wks 10:00 am-10:30 am 10wks 10:30 am-11:00 am 10wks 11:00 am-11:30 am 10wks 11:30 am-12:00 pm 10wks 12:00 pm-12:30 pm 10wks 12:30 pm-1:00 pm 10wks

43039 43040 43041 43042 43043 43044 43046 43047

$296.00 $296.00 $296.00 $296.00 $296.00 $296.00 $296.00 $296.00

Su Su Su Su Su Su Su S

Apr 16-Jun 25 9:00 am-9:30 am 10wks Apr 16-Jun 25 9:30 am-10:00 am 10wks Apr 16-Jun 25 10:00 am-10:30 am 10wks Apr 16-Jun 25 10:30 am-11:00 am 10wks Apr 16-Jun 25 11:00 am-11:30 am 10wks Apr 16-Jun 25 11:30 am-12:00 pm 10wks Apr 16-Jun 25 12:00 pm-12:30 pm 10wks April 16- June 25 12:30 pm - 1:00 pm 10 wks

43049 43050 43051 43052 43053 43054 43055 43085

$296.00 $296.00 $296.00 $296.00 $296.00 $296.00 $296.00 $296.00

Spring 2023 | 36

Dunbarton Indoor Pool M Apr 17-Jun 26 5:00 pm-5:30 pm M Apr 17-Jun 26 6:00 pm-6:30 pm M Apr 17-Jun 26 7:00 pm-7:30 pm M April 17- June 26 7:30 pm -8:00 pm

10wks 10wks 10wks 10wks

43021 43032 43033 43036

$296.00 $296.00 $296.00 $296.00

T T T T T

Apr 18-Jun 20 Apr 18-Jun 20 Apr 18-Jun 20 Apr 18-Jun 20 Apr 18-Jun 20

5:30 pm-6:00 pm 6:00 pm-6:30 pm 6:30 pm-7:00 pm 7:00 pm-7:30 pm 7:30 pm-8:00 pm

10wks 10wks 10wks 10wks 10wks

43022 43023 43024 43025 43026

$296.00 $296.00 $296.00 $296.00 $296.00

W W W W W W

Apr 19-Jun 21 Apr 19-Jun 21 Apr 19-Jun 21 Apr 19-Jun 21 Apr 19-Jun 21 Apr 19-Jun 21

5:00 pm-5:30 pm 5:30 pm-6:00 pm 6:00 pm-6:30 pm 6:30 pm-7:00 pm 7:00 pm-7:30 pm 8:00 pm-8:30 pm

10wks 10wks 10wks 10wks 10wks 10wks

43493 43494 43495 43496 43497 43498

$296.00 $296.00 $296.00 $296.00 $296.00 $296.00

Th Th Th Th Th

Apr 20-Jun 22 Apr 20-Jun 22 Apr 20-Jun 22 Apr 20-Jun 22 Apr 20-Jun 22

5:00 pm-5:30 pm 6:00 pm-6:30 pm 6:30 pm-7:00 pm 7:00 pm-7:30 pm 7:30 pm-8:00 pm

10wks 10wks 10wks 10wks 10wks

43027 43028 43029 43030 43031

$296.00 $296.00 $296.00 $296.00 $296.00

Lifesaving Society Assistant Instructor 14+

Through classroom learning and in-water practice, prepares candidates to help instructors with swimming and lifesaving classes. Candidates are introduced to key principles of learning and teaching while mastering basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. Candidates will be scheduled teaching assistant hours outside of the course time. Prerequisites: 14 years of age by the end of the course and have Bronze Cross certification Dunbarton Indoor Pool T-Th Apr 18-Apr 27 6:00 pm-9:00 pm 2wks 42954 $125.00

Lifesaving Society Swim For Life Instructor 15+

Aquatic Leadership The path to an exciting and rewarding career in Aquatics starts here!

Bronze Medallion & Emergency First Aid 13+

Bronze Medallion challenges the candidate both mentally and physically.

Judgment, knowledge, skill, and fitness form the basis of the training.

Candidates acquire the assessment and problem solving skills needed to make good decisions in, on, and around the water.

For successful completion, candidates must complete an endurance swim of 400 metres in 12 minutes prior to the end of the course. Requirements to register: must be 13 years of age by exam date or have successfully completed the Bronze Star award. This course is a prerequisite for Bronze Cross.

Dunbarton Indoor Pool Sa Apr 15-Jun 17 12:00 pm-2:00 pm 10wks 42947 $230.00 Su Apr 16-Jun 18 10:00 am-12:00 pm 10wks 42946 $230.00

Bronze Cross 14+

This course begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and bigin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

An endurance swim of 400 metres must be completed by the end of the course in order for candidates to be successful. Registration requirements: must have Bronze Medallion and Emergency First Aid, and be 14 years of age by exam date. Proof of requisites will be required at first class.

Dunbarton Indoor Pool Su Apr 16-Jun 18 12:00 pm-2:00 pm 10wks

42945 $207.92

This course prepares the instructor to teach and evaluate the swimming strokes and skills found in the Swim for Life swim program. Candidates acquire teaching methods, planning skills, and stroke development drills and correction techniques. Upon successful completions, candidates are qualified to teach the Lifesaving Society Swim Program. 100% attendance is required at all sessions is required. Prerequisites: 15 years of age by the end of the course and have Bronze Cross certification.

CHD Recreation Complex - Pool W Apr 19-Jun 28 6:00 pm-8:30 pm 10wks 42955 $213.00

Lifesaving and Emergency First Aid Instructor 16+

This course prepares participants to organize, plan, teach and evaluate lifesaving and first aid skills and resuscitation techniques for the Canadian Swim Patrol, Bronze courses and emergency first aid awards. 100% attendance at all sessions is required. Prerequisites: must hold Bronze Cross, be 16 years of age by the last class.

Dunbarton Indoor Pool F-Su Jun 9-Jun 11 days/times below F 6:00 pm -10:00 pm Sa 9:00 am -5:30 pm Su 9:00 am -5:30 pm

2wks

42956 $223.00

National Lifeguard (NL) 15+

The National Lifeguard Certification must be held in order to work at most pools. Candidates are trained in lifeguarding skills and situations, teamwork, communication, leadership and the prevention of aquatic accidents. Please note: an endurance swim of 400 metres or 16 lengths in 10 minutes is required to be successful in NL. ALL SESSIONS ARE MANDATORY. Requirements to register: must hold a Bronze Cross Award, have Standard First Aid and CPR-C and be 15 years of age by the exam date. Recognized Standard First Aid Agencies are Lifesaving Society, Red Cross, St John Ambulance and Canadian Ski Patrol. Proof of prerequisites is required at the first class. Please note: Standard First Aid and CPR-C is a 16 hour stand alone course.

Dunbarton Indoor Pool F-Su May 12, 13, 14, May 26, 27, 28 Fri 5:00 pm - 9:00 pm Sa, Su 9:00 am - 7:00 pm

6days

42957 $353.69

Spring 2023 | 37

Aquafit Programs Aquafit - Basic 15+

Take advantage of the unique benefits of water exercise to create a low impact program that is excellent for those with arthritis, back problems, osteoporosis, pre/post natal, and for those who work out regularly or for those who have not been active in awhile. These classes stress cardiovascular and muscular endurance, strength and flexibility using a variety of basic moves. Work at your own pace and bring a water bottle to stay hydrated.

CHD Recreation Complex M Apr 17-Jun 26 9:00 am-9:55 am M Apr 17-Jun 26 8:00 pm-8:55 pm T Apr 18-Jun 20 9:00 am-9:55 am W Apr 19-Jun 21 1:00 pm-1:55 pm W Apr 19-Jun 21 8:00 pm-8:55 pm Th Apr 20-Jun 22 9:00 am-9:55 am F Apr 21-Jun 23 9:00 am-9:55 am Dunbarton Indoor Pool T Apr 18-Jun 20 8:00 pm-8:55 pm Th Apr 20-Jun 22 8:00 pm-8:55 pm

10wks 10wks 10wks 10wks 10wks 10wks 10wks 10wks 10wks

42934 42935 42936 42937 42938 42939 42940

$114.13 $114.13 $114.13 $114.13 $114.13 $114.13 $114.13

42932 $114.13 42933 $114.13

Aquafit - Deep H2O Aquafit 15+

This class can be a great extension to your regular workout or is excellent as a stand alone program. You should be comfortable in deep water. Water belts are provided.

CHD Recreation Complex T Apr 18-Jun 20 12:00 pm-12:50 pm 10wks Th Apr 20-Jun 29 12:00 pm-12:50 pm 10wks

42941 $90.40 42942 $90.40

Aquafit - Nice and Easy 15+

Nice and Easy Aquafit uses a gentle approach to improving fitness. For those who have specific injuries that restrict them from regular aquafit or for those who wish to exercise without the stress associated with land activities. Walking, marching and water resistance exercises increase flexibility, coordination & overall fitness levels.

CHD Recreation Complex T Apr 18-Jun 20 1:00 pm-1:45 pm Th Apr 20-Jun 22 1:00 pm-1:45 pm

10wks 10wks

42943 $90.40 42944 $90.40

Aquafit - AquaMotion 15+

This program takes advantage of the benefits of water to help those with arthritis. The program involves strengthening and resistance, range of motion exercises, relaxation techniques to help reduce pain, maintain or increase joint mobility and improve endurance.

CHD Recreation Complex M Apr 17-Jun 26 1:00 pm-1:45 pm W Apr 19-Jun 21 2:00 pm-2:45 pm F Apr 21-Jun 23 1:00 pm-1:45 pm

10wks 10wks 10wks

42929 $90.40 42930 $90.40 42931 $90.40

Enroll in 2 Aquafit classes and receive 15% off.

Email registration@pickering.ca for coupon code.

This offer cannot be combined with any other offers or discounts. Only 1 discount will be applied. Eg. Seniors or multi-class discount

View and register for programs online. pickering.ca/active Limited drop in spots are available for Deep H20, Nice and Easy, and Aquamotion classes.

Spring 2023 | 38

Chestnut Hill Developments

Recreation Complex 1867 Valley Farm Road, Pickering, ON L1V 3Y7

Services We are proud to be a recognized CSEP Certified Fitness Centre.

This accreditation recognizes facilities who employ qualified exercise professionals, follow evidence based assessments & training protocols, and meet CSEP’s standards for operating proceedures and safety.

The Canadian Society for Exercise Physiology (CSEP) is the recognized authority in Canada for translating the applications of exercise science into the improved health, fitness, and performance of Canadians.

905.683.6582 | pickering.ca/fit

Our trainers are certified Personal Trainers who work with individuals to meet their healthy lifestyle goals using an evidence informed approach acquired through post secondary education and training.

Hours

Personal Training

Monday to Friday Saturday & Sunday Health Club • •

Cardio Room & selectorized strength machines Weight Room & indoor running track

Fitness Studios •

3 dedicated Fitness Studios

Swimming Pool •

25 metre swimming pool with diving well and children’s training pool

Indoor Courts • • •

Benefit from our team’s experience, knowledge and commitment.

6:00 am - 10:00 pm One-on-one time with our certified personal trainers will provide you with 7:00 am - 5:00 pm results-oriented workouts that are fun, and will leave you feeling better

2 racquetball/handball courts 6 singles & 2 doubles squash courts 4 tennis courts

than you’ve felt before.

Introduction 5 sessions 10 sessions 15 sessions 20 sessions

$117.00 (1 assessment session and 1 program design/training session) $283.00 $548.00 $796.00 $1035.00

All sessions are 1 hour. *CHD Recreation Complex - members receive a discount on this service.

Buddy Personal Training Train with your best buddy and one of our certified personal trainers.

5 sessions 10 sessions 15 sessions 20 sessions

$120.00 per person $233.00 per person $339.00 per person $440.00 per person

All sessions are 1 hour for 2 people. First session is a fitness assessment.

Register at the front desk. Buddy not provided. *CHD Recreation Complex - members receive a discount on this service.

Fascial Stretch Therapy FST is a unique system of table-based assisted stretching which focuses on the muscle and connective tissue that surround the joints. What makes this therapy different from other flexibility programs is that each stretch begins with a light traction of the joint being treated, to allow for a deeper stretch. This is an excellent treatment choice for those wanting to improve flexibility, recover from training and for injury prevention.

Spring 2023 | 39

Fascial Stretch cont’d Intro Pack 5 sessions 10 sessions 15 sessions 20 sessions

$146.00 includes assessment & 1 treatment session $352.00 $680.00 $985.00 $1275.00

Each session is one hour. *CHD Recreation Complex - members receive a discount on this service.

Pilates Reformer (private or semi-private) The Reformer provides a finely tuned exercise resistance that allows individuals to work very precisely in developing good postural alignment, core strength and flexibility.

5 semi-private sessions 5 private sessions

$208.00 per person (2 people) $408.00

Each session is one hour.

Private Yoga Therapy Yoga therapy is the process of empowering individuals to progress towards improved health and well-being through the application of the teachings and practice of yoga. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques.

Small Group Personal Training Taught by our certified fitness professionals, small group training offers a cost effective and budget friendly personal training experience.

Participants must be 18+.

Search online at pickering.ca/active for current program listings.

Not sure where to start?

Show & Tell

Join us for this free introductory tour and orientation of the Health Club facility. During this session, Fitness Staff will help you get acquainted with our facility, demonstrate various pieces of Health Club equipment, and give a brief overview of Health Club etiquette to help you get started.

Show & Tell sessions can be booked for Sunday afternoons, Tuesday evenings and Thursday mornings.

Call to reserve your spot, 905.683.6582

Working on a one on one basis, yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques designed to suit your individual needs.

First session includes an assessment to determine your health history, current treatments and medications, current physical, mental and emotional condition, as well as health and wellness goals.

Follow up sessions include a personalized practice that may include some of the following tools: diet & lifestyle recommendations, conscious and mindful breathing, appropriately sequenced and individualized physical movements, meditative practices, visualization, and guided relaxation.

Introduction 5 sessions 10 sessions 15 sessions 20 sessions

$146.00 (1 assessment and 1 personalized session) $352.00 $680.00 $985.00 $1275.00

Each session is one hour. *CHD Recreation Complex - members receive a discount on this service.

Please note: HST is extra on all prices listed. (Prices shown do not include HST)

Child Supervision 6 mos - 12 yrs Children can spend time with our staff while you work out, go for a swim, or take a class.

Hours Monday Wednesday Friday Saturday

9:00 am - 1:00 pm | 5:00 pm - 8:00 pm 9:00 am - 1:00 pm | 5:00 pm - 8:00 pm 9:00 am - 1:00 pm 9:00 am - 12:00 pm

Contact the Fitness Department for complete details on training and training packages.

Fees CHDRC Member: $4.00 per hour Non Member: $5.50 per hour

905.683.6582 ext 3247 | fitness@pickering.ca

note: Parent must remain on site, within the facility.

pickering.ca/childsupervision Spring 2023 | 40

Racquet Sports Court Booking Courts Mon - Fri Sat & Sun

Prime Time 5:00 pm - 10:00 pm 7:00 am - 5:00 pm

Racquetball Information on upcoming clinics and lessons will be posted on the Racquetball Page at pickering.ca/fit.

Facebook “f ” Logo

CMYK / .eps

Facebook “f ” Logo

CMYK / .eps

durhamregionracquetball Non-prime Time 6:00 am - 5:00 pm

Members may book courts up to 7 days in advance.

Non-members may book courts up to 24 hours in advance.

Squash Squash Pro: Nicole Pirko

905.683.6582 ext 3236 | nicolepirko@gmail.com Pro Shop and Racquet Stringing

Call to book 905.831.1730 Online (Members) prc.gametime.net

The Pro Shop is located across from court 3 in the Squash Corridor offering various squash and racquetball products, as well as 48 hour restringing service. Contact Squash Pro for more information.

Racquetball

House Leagues

•

This is a great way to get involved in the club and meet players of the same level. We have a very active singles and doubles house league playing in two sessions; September to December, and January to April. All levels, from beginner to advanced are included, and you may join the league at any time. Contact Squash Pro for more information.

2 racquetball/handball courts

Rates per 1 hour court booking: Prime time: $16.00 per court Non-prime time: $14.00 per court Court fees waived with membership.

Squash • • •

6 singles & 2 doubles squash courts On site Pro Shop On site Squash Pro, Nicole Pirko

Rates per 1 hour court booking: Single Courts Prime time: $16.00 per court Non-prime time: $14.00 per court Doubles Squash Courts Prime time: $32.00 per court Non-prime time: $28.00 per court Court fees waived with membership.

Tennis • • •

4 tennis courts On site Pro Shop On site Tennis Pro, Dave Ochotta

Rates per 1 hour court booking: Prime time: $35.00 per court Non-prime time: $28.00 per court 50% court fee reduction with membership.

T&D The Toronto and District League consists of teams from clubs in and around the Toronto area who play against each other every week. The Pickering Squash Club has doubles and singles teams for men and women from level “E” to level “A”, as well as “Masters”. This is a great opportunity to visit other clubs, have competitive matches and meet new players at your level from around the city. The hosting team provides dinner and refreshments for the visiting team. Cost: Team divides cost of hosting their guests.

Squash Tournaments We host a variety of doubles and singles tournaments for all levels of players from absolute beginners to very advanced level players. These include “handicapped friendlies”, three day weekend club or city wide tournaments, and weeklong club and major championships. Check the information board for all upcoming events.

Squash Lessons Adult Singles: Package Rate Adult Doubles: Juniors: Semi - Private: Package Rate

40 min. private lesson $50.00 (4 lessons) $180.00 60 min. lessons $60.00 (3 players / $20 each) 40 min. private lesson $40.00 40 min. lesson $55.00 (2 players / $27.50 each) (4 lessons) $200.00

Spring 2023 | 41

Squash Clinics Adult beginner and intermediate single and doubles clinics are held every month all year round. 60 minute sessions are held on various days and times. Morning, daytime, lunchtime and evening clinics are all available throughout the year.

Fee: $70.00 per clinic

Adult Squash Beginner Adult Squash Clinics This clinic is ideal for those wanting to learn the basic strokes such as forehand, backhand, serve, and drop shot. Participants also learn the basic rules and strategies of squash. All equipment can be provided.

Wednesdays Session 1 Session 2 Session 3

6:20 pm - 7:20 pm May 2, 9, 16, 23 June 6, 13, 20, 27 July 4, 11, 18, 25

4 wks

$70.00 hst incl.

Intro to Doubles Squash Clinics This clinic is intended for adults who are new to the game of doubles squash and are looking to learn strategies, techniques, accuracy and shot selection. Improve your game and fitness level while enjoying the benefits of learning in a group setting.

Tuesdays Session 1 Session 2 Session 3

7:20 pm - 8:20 pm May 2, 9, 16 June 6, 13, 20 July 4, 11, 18

3 wks

$60.00 hst incl.

Friday Morning Doubles Round Robin 8:30 am - 10:30 am Contact Squash Pro for details, nicolepirko@gmail.com.

Beginner Women’s Daytime Squash Clinic Wednesdays 9:30 am - 10:30 am 4 wks Session 1 May 3, 10, 17, 24 Session 2 June 7, 14, 21, 28

$65.00 hst incl.

Junior Squash - any for spring?

Participants will learn all the basic necessities of playing squash including proper technique, footwork, rules, scoring, squash etiquette, and a long list of shots to develop and improve upon. Equipment will be provided for any student without, but proper non-marking shoes are mandatory.

Beginners 7 - 11 yrs T Jan 17 - Mar 7

5:00 pm - 6:00 pm

8 wks

$160.00

Intermediate 10 - 14 yrs For players who have completed the beginner program or have previous racquet sport experience and are ready to learn more advanced skills and techniques.

T Jan 17 - Mar 7 6:00 pm - 7:00 pm 8 wks $160.00 Contact Squash Pro to register for all Squash clinics and lessons.

Spring 2023 | 42

Tennis Tennis Pro: Dave Ochotta 905.831.1711 ext 3235

Pro Shop and Racquet Re-Stringing The Pro’s Choice is located across from the net posts on court 1, offering a wide variety of tennis accessories and 1 day tennis racquet re-stringing service. You can demo the latest racquets on site during your court hour.

Contact Tennis Pro for more information.

Tennis Classes 18+ •

Register for tennis lessons at the Complex - Front Desk

•

Lessons are payable by cheque to Pickering Tennis or by etransfer to payments@pickeringtennis.com.

•

Instructors will contact participants to confirm registration

These classes will teach the fundamentals of forehand, serve, backhand, and volley. Class size will be limited to a small group of 4 - 6 students per instructor. Classes are 5 weeks in length.

Beginner Tu Mar 28 - Apr 25 W Mar 29 - Apr 26

7:00 pm - 8:00 pm $98.00 12:00 pm - 1:00 pm $98.00

Tu W

May 2 - May 30 May 3 - May 31

7:00 pm - 8:00 pm $98.00 12:00 pm - 1:00 pm $98.00

Tu W

Jun 6 - Jul 4 Jun 7 - Jul 5

7:00 pm - 8:00 pm $98.00 12:00 pm - 1:00 pm $98.00

Intermediate Tu Mar 28 - Apr 25 W Mar 29 - Apr 26

8:00 pm - 9:00 pm $98.00 1:00 pm - 2:00 pm $98.00

Tu W

May 2 - May 30 May 3 - May 31

8:00 pm - 9:00 pm $98.00 1:00 pm - 2:00 pm $98.00

Tu W

Jun 6 - Jul 4 Jun 6 - Jul 5

8:00 pm - 9:00 pm $98.00 1:00 pm - 2:00 pm $98.00

Youth Tennis Clinic 6 - 18 yrs Participants will learn the basics of forehand, backhand, serve, and volley.

More advanced techniques and strategies may be covered if time permits.

This program allows for the playing of games and the establishment of a "network"of tennis friends. Classes are 7 weeks in length. Cost is $93.00.

Beginner 1 Beginner 2

6 - 10 yrs Sa 11 - 16 yrs Sa

Feb 25 - Apr 22 Feb 25 - Apr 22

3:00 pm - 4:00 pm 4:00 pm - 5:00 pm

Beginner 1 Beginner 1 Beginner 2

6 - 8 yrs Sa 9 - 11 yrs Sa 12 - 17 yrs Sa

Apr 29 - Jun 10 Apr 29 - Jun 10 Apr 29 - Jun 10

2:00 pm - 3:00 pm 3:00 pm - 4:00 pm 4:00 pm - 5:00 pm

Membership Included with all memberships...

• 18+ membership change rooms • Access to whirlpool, steam room, and sauna • Swimming during all public swim times Monthly payment plans are available on annual memberships.

Adults 65+ receive a 50% price reduction on membership fees.

Prices listed are in effect April 1, 2023.

Swim

Seasonal

Annual

monthly pmt. Membership includes

Adult Senior | Youth | Person w/disability

$86.00 $54.00

$197.00 $133.00

n/a n/a

Swim Pass Plus

Seasonal

Annual

monthly pmt. Membership includes

Adult Senior | Youth| Person w/disability

$173.00 $109.00

$316.00 $199.00

$26.33 $16.58

Health Club

Seasonal

Annual

monthly pmt. Membership includes

Basic Plus

$208.00 $302.00

$465.00 $671.00

$38.75 $55.92

Group Fitness

Seasonal

Annual

monthly pmt. Membership includes

Basic Fitness Plus

$208.00 $257.00

$465.00 $571.00

$38.75 $47.58

Squash

Seasonal

Annual

monthly pmt. Membership includes

Basic

$265.00

$589.00

$49.08

Plus

$333.00

$739.00

$61.58

Racquetball

Seasonal

Annual

monthly pmt. Membership includes

Basic

$242.00

$535.00

$44.58

Plus

$303.00

$672.00

$56.00

Tennis

Seasonal

Annual

monthly pmt. Membership includes

Basic - resident Basic -non-resident

$265.00 $302.00

$589.00 $672.00

$49.08 $56.00

Plus - resident Plus - non-resident

$344.00 $387.00

$743.00 $861.00

$61.92 $71.75

• Unlimited swimming during public swim times.

• Unlimited swimming during public swim times.

• Basic Aquafit classes

• Unlimited use of Cardio Room and Weight Room.

• Above plus Group Fitness classes, and Basic Aquafit.

• Unlimited Group Fitness classes.

• Above plus Basic Aquafit

• Pre-paid court fees for singles & doubles squash courts. Use of Cardio room and Weight Room. Pro Shop & full time CSRA Squash Pro on site.

• Above plus unlimited Group Fitness classes.

• Pre-paid court fees for racquetball/handball courts. Use of Cardio Room and Weight Room.

• Above plus unlimited Group Fitness classes.

• 50% reduction in tennis court fees on 4 indoor courts. Access to a Level 3 Tennis Pro, Pro Shop, and be eligible for leagues, ladders & tournaments. Use of Cardio Room, Weight Room, and track.

• Above plus unlimited Group Fitness classes.

Spring 2023 | 43

Youth

Seasonal

Annual

monthly pmt. Membership includes

Youth is defined as any individual, 17 years of age and under, who meets the membership participation age in each individual area. *see below Health Club Basic $125.00 $275.00 $22.92 • See Health Club Basic membership description. One training session with our Fitness Staff is also included.

Health Club Plus $151.00 $335.00 $27.92 • See Health Club Plus membership description.

Group Fitness Basic $125.00 $275.00 $22.92 • See Group Fitness Basic membership description.

Squash Plus $166.00 $369.00 $30.75 • See Squash Plus membership description.

Racquetball Plus $157.00 $350.00 $29.17 • See Racquetball Plus membership description.

Tennis Plus - res. $166.00 $369.00 $30.75 • See Tennis Plus membership description.

Tennis Plus - nonres. $194.00 $430.00 $35.83 Golden $286.00 $635.00 $52.92 • See Golden membership description.

Student

Seasonal

Annual

monthly pmt. Membership includes

Student is defined as an individual enrolled in an approved post-secondary institution who meets the membership participation age in each individual area. A current/valid Student ID Card is required to purchase this membership.

Health Club Plus $242.00 $537.00 $44.75 • See Health Club Plus membership description.

Squash Plus $266.00 $590.00 $49.17 • See Squash Plus membership description.

Family

Seasonal

Annual

monthly pmt. Membership includes

Family is defined as two adults (18+) and children (under 18 yrs), of their immediate family, all residing in the same household. ** see below Swim $124.00 $335.00 n/a • See Swim membership description.

Health Club Basic n/a $974.00 $81.17 • See Health Club Basic membership description.

Health Club Plus n/a $1341.00 $111.75 • See Health Club Plus membership description.

Group Fitness Basic n/a $1008.00 $84.00 • See Group Fitness Basic membership description.

Squash Basic n/a $1149.00 $95.75 • See Squash Basic membership description.

Squash Plus n/a $1477.00 $123.08 • See Squash Plus membership description.

Racquetball Basic n/a $1044.00 $87.00 • See Racquetball Basic membership description.

Racquetball Plus n/a $1358.00 $113.17 • See Racquetball Plus membership description.

Tennis Basic – res n/a $1149.00 $95.67 • See Tennis Basic membership description.

Basic – non-res n/a $1344.00 $112.00 Tennis Plus – res n/a $1477.00 $123.08 • See Tennis Plus membership description.

Plus – non-res n/a $1732.00 $144.33 Golden n/a $3240.00 $270.00 • See Golden membership description.

• All fees listed are pre-tax. Monthly payment plans are available on annual membership purchases.

• * Persons 13 -15 yrs of age must have successfully completed Operation FIT, or a Youth Gym Orientation, to be eligible to access the Health Club. Persons under 13 yrs are not eligible for this membership.

• ** Cousins and grandparents are not considered immediate family for this membership.

• Personal Training, Personal Coaching, or the appearance of personal training/ coaching is not permitted in the Chestnut Hill Developments Recreation Complex.

• For a complete copy of the Complex Membership Policy please contact the front desk.

For more information visit the Membership section on our website.

Spring 2023 | 44

Fitness Classes 7 days a week • 3 studios How you participate is your choice: 1. Register for one of our programs. (See the Fitness pages for registered programs).

2. Pay-as-you-go and enjoy one class at a time.

3. Purchase a Fitness Membership Current schedule is online pickering.ca/fitness

Monday 7:30 -8:20 am A Circuit Training 7:30 -8:20 am C Sunrise Yoga (OA, PNTL) 8:30 - 9:20 am B Pump it Up 8:30 - 9:20 am C Pilates 9:30 - 10:20 am A Step & Strengthen (OA) 9:30 - 10:20 am B Cycle Fit 9:30 - 10:45 am C Yoga - Hatha 10:30 - 11:20 am A Fit Fusion 55+ (OA) 11:30 - 12:20 pm C Pilates for Strong Bones (OA) 11:45 - 12:45 pm A Zumba Gold (OA) 6:00-6:50 pm A Total Barre 6:00 - 6:50 pm B Total Muscle Challenge 6:00 - 6:50 pm C Yoga - Hatha Flow 7:00 - 7:50 pm A Zumba 7:00 - 7:50 pm B Pump it Up 7:00 - 7:50 pm C Pilates 8:00 - 9:00 pm C Sunset Yoga (OA)

9:30 - 10:20 am A Circuit Training 9:30 - 10:20 am C Yoga - Hatha 9:30 - 10:20 am B Cycle Fit 10:30 - 11:20 am A Fit Fusion 55+ (OA) 11:30 - 12:20 pm C Yoga 55+ (OA) 5:00 - 5:50 pm B Pump it Up 6:00 - 6:50 pm A Circuit Training 6:00 - 6:50 pm B Cycle Fit 6:00 - 6:50 pm C Pilates 7:00 - 7:50 pm A Socacize 7:00 - 8:00 pm C Sunset Yoga (OA,PNTL)

Saturday 8:30 - 9:20 am 9:30 - 10:20 am 9:30 - 10:20 am 9:30 - 10:45 am

B Cycle Pump A Barre Sculpt B Total Muscle Challenge C Yoga - Asana, Panayama, Meditation 10:30 - 11:20 am A Zumba 11:00 - 11:50 am C Yoga - Vinyasa

y l n O e l p m a S

Tuesday

7:30 - 8:20 am C Yoga - Vinyasa 8:00 - 9:00 am C Yoga - Hatha Basic 8:30 - 9:20 am B Total Musle Challege 9:30 - 10:20 am C Yoga - Gentle (OA) 9:30 - 10:20 am A Zumba 9:30 - 10:20 am B Cycle Pump 10:30 - 11:20 am A Barre & Balance 10:30 - 11:20 am C Yoga - Hatha Flow (OA) 10:45 - 11:15 B Cycle Fit 55+ (OA) 11:30 - 12:20 pm A Fit Fusion 55+ (OA) 6:00 - 6:50 pm A Cardio Box 6:00 - 6:50 pm B Total Muscle Challenge 6:00 - 7:00 pm C Yoga - Hatha Flow 7:00 - 7:50 pm A Zumba 7:00 - 7:50 pm B Cycle Pump 7:00 - 8:00 pm C Yoga -Gentle (OA)

Wednesday 7:30 - 8:20 am 8:30 - 9:20 am

C Yoga - Hatha Flow B Pump it Up

Thursday

7:30 - 8:20 am 8:00 - 9:00 am

A Interval Challenge C Yoga - Gentle (OA)

8:30 - 9:20 am A Step 9:15 - 10:05 am C Pilates 9:30 - 10:20 am A Fit Fusion 55+ (OA) 9:30 - 10:20 am B Pump it Up 10:30 - 11:20 pm A Stretch & Strengthen (OA) 10:30 - 11:30 am C Chair Yoga (OA) 10:45 - 11:15 am A Cycle Fit 55+ (OA) 5:00 - 5:50 pm B Dynamic Core 6:00 - 6:30 pm A Pound 6:00 - 6:50 pm B Pump it Up 6:00 - 6:50 pm C Yoga - Vinyasa 7:00 - 7:50 pm A Zumba 7:00 - 8:00 pm C Yoga - Gentle (OA)

Friday 7:30 - 8:20 am A Circuit Training 7:30 - 8:20 am C Yoga - Vinyasa 8:30 - 9:20 am B Pump it Up 8:30 - 9:20 am C Pilates 9:30 - 10:20 am A Stretch & Strengthen (OA) 9:30 - 10:20 am B Cycle Pump 9:30 - 10:20 am C Yoga 55+ (OA) 10:30 -11:20 am A Interval Challenge 10:30 - 11:20 am B Dynamic Core 6:00 - 6:50 pm C Yoga - Gentle (OA,PNTL)

Sunday

8:30 - 9:20 am C Mobilates (OA) 9:30 - 10:20 am A Pound 9:30 - 10:20 am B Cycle Pump 10:15 - 11:05 am A Zumba 10:30 - 11:20 C Classical Stretch (OA) Older Adult appropriate class

This is a Sample Schedule Only See current schedule at pickering.ca/Fitness

Group Fitness Rates**

Non-Member

Group Fit Member *

Membership Classes up to 60 min

$13.00

Included

Membership Classes 75 min

$15.00

Included

* Only memberships that include Group Fitness classes ** Except Pilates Reformer courses & family programs. Only for Registered Group Fitness Programs scheduled at CHD Recreation Complex

Spring 2023 | 45

Studio A Barre & Balance: This class incorporates the disciplines of yoga, pilates and ballet to perform a variety of strength and balance exercises to increase range of motion, mobility and confidence.

Barre Sculpt: Combining attributes of Pilates, barre, and functional fitness training, incorporating small movement to fatigue the muscles and large range of motion to elevate the heart rate. Also using a variety of equipment, such as bands, balls, light dumbbells and the barre.

Cardio Box: This class is a full body workout that engages every muscle group, with a strong focus on your core. Structured in three “rounds” that include shadow boxing with intervals of bodyweight exercises, core work and a great stretch to leave you drenched in sweat!

Studio B Cycle Fit | Cycle Fit 55+: A cardio workout with varying speeds and resistance levels to provide a different ‘ride’ every time. Cycle Fit 55+ is designed for older adults.

Cycle Pump: Cycle Fit and Pump It Up combo. Improve your cardio on the bike while also building strength and core doing off bike muscle conditioning. Challenge your fitness level with this high energy, calorie burning class.

Dynamic Core: A combination of muscle endurance exercises focusing on core muscle groups which include, lower back, abdominals, and oblique muscles.

Pump It Up: This class focuses on weight bearing strength exercises Circuit Training: Develop your strength and aerobic fitness with exercises that are challenging, safe, and functional. We incorporate the use of: dumbbells, bars, plates, and steps/benches. performed in succession and minimal rest. Your heart rate remains Total Muscle Challenge: Challenge yourself in this high - intensity, elevated in this high intensity class.

Fit Fusion 55+: This class is designed for older adults as it consists of low workout. Improve strength, stamina, and explosive power with a workout impact movements with little to no bouncing. It’s a blend of cardiovascular that changes every week. and muscular strength, finishing off with a full body stretch.

Interval Challenge: This class alternates intervals of cardio and strength conditioning to give you a full body workout using a variety of equipment.

Pound®: This full body cardio jam session is inspired by the infectious, sweat - dripping fun of playing the drums. Using lightly weighted exercise drumsticks, torch calories and drum your way to a leaner physique.

Socacize®: This class is a creative blend of authentic Caribbean and African dance techniques, in harmony with effective fitness moves, resulting in a unique, non-judgmental and exhilarating dance fitness program for all fitness levels. Get ready to sweat with this fun-filled, total body jam session!

Step: This is a classic choreographed aerobic exercise class. You’ll get a full body cardio workout while also toning your legs. Modify intensity by adjusting your speed, step height and movements.

Step & Strengthen: This class fuses together the cardio benefits of a step class and the muscle building benefits of a strength training class. Get everything you need in one high-energy, total body workout.

Stretch & Strengthen: This workout uses various types of equipment to focus on coordination, balance, and muscle strength. It finishes with stretching and postural exercises.

Total Barre®: This class integrates elements of Pilates, dance, and strength training to create a high - energy and dynamic class. Emphasizing correct biomechanics with the power of music to increase strength, flexibility and stamina.

Zumba | Zumba Gold: Fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic class that will blow you away. Zumba Gold is designed for older adults.

Spring 2023 | 46

Studio C Chair Yoga: This is a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses.

Classical Stretch: A low impact total body workout combining elements of tai-chi, yoga, pilates, and sports conditioning movements to helpincrease flexibility, releive pain in muscles and joints as well as build strength using your own body.

Mobilates: This class is a combination of joint mobility work, stretching and muscle release techniques with pilates principles. Equipment such as foam rollers, bands and balls are also used in active, dynamic and passive positions to help you achieve improved range of motion, balanced muscle activation and decreased muscle soreness.

Pilates: Experience this mind/body movement focusing on the pilates principles of centering, breath, concentration, control, precision and flow.

Includes elements of standing as well as mat work.

Pilates for Strong Bones: This Osteo-friendly class makes the use of chairs as well as standing work to help strengthen the core, improve balance and maintain bone density.

Sunrise/Sunset Yoga & Meditation: This class is an introduction to yoga in the form of therapy. Each class includes static and flowing yoga postures, different breathing techniques, sound and a guided meditation.

Yoga 55+: This Hatha style Yoga class is designed for those seeking to increase and maintain joint mobility while also increasing strength and improving balance. Healthy older adults with no major joint or medical conditions will enjoy this program.

Yoga - Asana, Pranayama, & Meditation: This class explores 3 elements of yoga; Asana, postures & movement patterns, Pranayama, breathing techniques, and Meditation, centering the mind. We will look

at each element separately as well as a complete therapeutic flowing practice, weaving all three elements together.

Yoga - Gentle: Learn basic postures, stretches and breathing techniques to help you relax and de-stress. This class is appropriate for pregnant women.

Yoga - Hatha: This class uses the practice of static postures and breathing techniques to help you stretch and breathe your way to greater harmony and energy as you reduce stress, align your body, and deepen your inner peace.

Yoga - Hatha Flow: Harmonizing Hatha with the invigorating flow of Vinyasa you’ll breathe and stretch your way to greater harmony and energy as you reduce stress, align your body, and deepen your inner peace and energy. Appropriate for all levels.

Yoga - Vinyasa: This class is a dynamic, flowing form of yoga smoothly linking your body movements to your breath. You’ll be guided in a series of poses that will move you through the power of inhaling and exhaling.

It’s a great time to become a member.

May Special

1 Month Pass · $40.00 On sale May 1 - May 31, 2023.

Includes unlimited group fitness classes, cardio room, weight room, racquetball & squash, and pool during public swim times.

•

Pass is valid for 4 weeks from day of redemption.

Must be redeemed by August 1, 2023.

•

Optional $10.00 card purchase for use of member change rooms, sauna, steam room & whirlpool (18+).

•

Available to anyone 16+. Limited to one special per person.

Students 18+

Summer Membership On sale and valid May 1 to September 4 · $175.00 (current student ID required from a recognized Canadian university or college)

This membership is geared towards college or university students and includes fitness classes, cardio & weight rooms, the pool during public swim times, and members change rooms.

June Special

1 Month Pass · $40.00 On sale June 1 - June 30, 2023.

Includes unlimited group fitness classes, cardio room, weight room, racquetball & squash, and pool during public swim times.

•

Pass is valid for 4 weeks from day of redemption.

Must be redeemed by August 1, 2023.

•

Optional $10.00 card purchase for use of member change rooms, sauna, steam room & whirlpool (18+).

•

Available to anyone 16+. Limited to one special per person.

All prices listed above are subject to applicable tax

1867 Valley Farm Road | 905.683.6582 | pickering.ca/fit Spring 2023 | 47

Got something to celebrate?

We like to party!

CHD Recreation Complex

Arts Studio

Kindergym Party Creative Play Party Princess Party Superhero Party Zumba Kids® Party Skating Party Swim Pool Party

Pottery Party 6+ Adult pottery parties also available.

1 - 6 yrs 3 - 5 yrs 4 - 6 yrs 4 - 6 yrs 5 - 10 yrs 7 - 12 yrs all ages

East Shore & George Ashe LCC Sensational Sports Parties 6 - 12 yrs Games Room Parties 8 - 12 yrs

Dance Parties Ballet and Jazz Party Hip Hop Party

Spring 2023 | 48

5 - 12 yrs 8 - 12 yrs

Pickering Museum Village Historically fun themed parties for ages 5 - 12 yrs.

See the museum website for complete details. pickeringmuseumvillage.ca

pickering.ca/facilitybooking

905.420.4623 | facilitybooking@pickering.ca

city services

serving our citizens

pickering.ca Celebrate Canada

gives you access to the information you need quickly!

Daytime

Your main resource for City information. Get quick access to corporate records, calendar of Council meetings and great events, search employment opportunities, and more!

Noon - 5:00 pm Esplanade Park Free all ages community event

Activities & Games Entertainment · Food and more!

Saturday, July 1, 2023 pickering.ca/canadaday

Fall 2020 | 70

Download Pickering’s free mobile app!

Evening The app provides you with

convenient access to City 7:00 pm - Dusk information and tools on the go.

Get quick access to a calendar of Kinsmen Park meetings and events, notifications Freeand event and news, report a problem, more!shuttle

to the park

Get involved in your City – set convenient reminders Live Entertainment Trucks for Council meetings and events that· Food interest you Giant Pyromusical Firework!s most, and even request to have your event listed within Pingstreet.

Visit pickering.ca/pingstreet for more information.

@pickeringevents Spring 2023 | 49

Pre-teen Dances are back!

Happening at the Rec this spring.

For Pickering youth grades 5 - 8 only Dance information and details are online.

Find out how and when to get tickets.

March3131| |April April28 28 || May March May26 26| |June June2323 pickering.ca/preteendances Spring 2023 | 50

What is it? Cost free programming the City offers just for

Pickering Teens 13 - 19 yrs. Weekly programs & activities take place at local community centres and high schools and provide a variety of active, fun and social recreational experiences. See the Spring Program schedule below. Free Teen Members also have opportunity to participate in exclusive events and contests hosted throughout the year.

How Do I Participate? You have to be a member to participate. But don’t worry - it’s free! Pick up an application at our programs. A parent/guardian signature will be required.

National Youth Week May 1 - May 7 It’s going to be a great week!

Watch for our special program & event schedule!

Opportunity Pickering Activity Council for Teens Pickering’s Youth Council Members of this committee are Pickering residents 13 - 19 yrs of age who • volunteer their time • meet once a month • help plan free teen events • earn community hours for school PAC 4 Teens is accepting new members.

More information online.

Committee application forms are available at ESCC and GALCC.

Just for Pickering teens 13 - 19 yrs

Free Teen Stuff Spring Program Schedule Day Monday

Time Location 3:30 pm - 4:50 pm CHD Rec Complex - Delaney rink 4:30 pm - 7:30 pm George Ashe LCC 6:00 pm - 9:30 pm St Mary CSS 6:00 pm - 9:30 pm Pine Ridge SS Tuesday 4:30 pm - 7:30 pm George Ashe LCC 6:00 pm - 9:30 pm Pine Ridge SS Thursday 5:30 pm - 8:30 pm George Ashe LCC 7:00 pm - 10:00 pm East Shore CC Friday 6:00 pm - 9:30 pm St Mary CSS and Claremont CC Membership is required to participate (it’s free) - see website for details.

Activity Learn to Skate (until April 10) Breakdancing Basketball Volleyball Breakdancing Basketball Improv Night/Games Basketball, Breakdancing, Games Room Basketball

pickering.ca/teen | freeteenstuff@pickering.ca | 905.420.6588 Spring 2023 | 51

Litter and Plastics Challenge: Every Piece Counts April 1 - April 30 Help take action on litter in Pickering! Join the challenge and make a difference in your community. Bags and gloves will be provided while quantities last.

Register online at pickering.ca/litterchallenge

Kick off Earth Month by Making a Birdhouse (6 - 12 years of age) Monday, April 3, 4:30 pm – 6:00 pm Participants will have the opportunity to design, build and paint their own birdhouse to take home. Space is limited.

Free, pre-registration is required at pickering.ca/earthmonth

Webinar: Invasive Species & Their Environmental Impact Tuesday, April 18, 7:00 pm – 8:00 pm

Participants will learn about invasive species and how to identify and control them in their garden and community.

Free, pre-registration is required at pickering.ca/earthmonth

20 Minute Makeover Friday, April 21

Schools, families, community groups and businesses commit to giving a section of our community a makeover by picking up litter for at least 20 minutes. Bags and gloves will be provided while quantities last.

Register online at pickering.ca/litterchallenge

Take Pride in Pickering Tree Planting Saturday, April 22, 10:00 am – 12:00 pm

Community tree planting and litter clean-up. Get involved today!

Free, pre-registration is required at pickering.ca/earthmonth

Webinar: Gardening for Climate Change Tuesday, April 25, 7:00 pm – 8:00 pm

Climate change is a new reality. Learn what we can do to help protect and adapt our gardens to the effects of climate change.

Free, pre-registration is required at pickering.ca/earthmonth

Webinar: Planting Trees & Shrubs Thursday, April 27, 7:00 pm – 8:00 pm

What do you do after bringing home a tree or shrub from the nursery?

Learn planting and maintenance best practices to ensure it remains healthy for years to come.

Free, pre-registration is required at pickering.ca/earthmonth

For further information please email: sustainability@pickering.ca Spring 2023 | 52

COMPOST GIVEAWAY Saturday, May 27 8 a.m. to noon, or while supplies last Don Beer Arena (parking lot) 940 Dillingham Road, Pickering Residents may fill up to four (4) blue boxes with compost.

Green bins, blue boxes and backyard composters will be available for sale (Debit or e-transfer only).

Damaged blue boxes and green bins may also be exchanged for new ones free of charge.

Please bring a non-perishable food item for the local food bank.

durham.ca/waste

If you require this information in an accessible format, please contact 1-800-667-5671.

Farmers’ Market Join us weekly at the market!

Find us in the North West parking lot at the Chestnut Hill Developments Recreation Complex.

Tuesdays from 9:00 am to 2:00 pm - June 13 to October 3

pickering.ca/farmersmarket Spring 2023 | 53

Image: Meegan Lim, Anne and Maud Mural, 2022

Discover Creativity in your City The City of Pickering is home to numerous sculptures, murals, and other creative placemaking projects for you to explore!

Visit

Coming Soon

Ron Baird, Polinators

Malik McKoy, They Matter

Esplanade Park

Geordie Lishman, Spirit of Pickering Esplanade Park

Meegan Lim, The Anne and Maud Murals Pickering Public Library (Central Library)

Chestnut Hill Developments Recreation Complex

Zuna Amir, Community Complex Chestnut Hill Developments Recreation Complex

Studio F Minus, Reflections Esplanade Park

pickering.ca/PublicArt Spring 2023 | 54

PICKERING Lorem ip Public Art Survey Have Your Say!

LetsTalkPickering.ca/PublicArtSurvey Pickering Blooms

Subsidized Backyard Tree Planting Expert advice, delivery and planting... for less! www.yourleaf.org 416.413.9244

DURHAM REGION

An agency of the Government of Ontario Un organisme du gouvernement de l’Ontario

RETURNS SOON

Garden of Distinction Contest Each summer we recognize beautiful gardens around Pickering.

Join like-minded residents and enter to win fantastic prizes!

2022 Contest Participants

pickering.ca/blooms

Spring 2023 | 55

Events Commemorative Event

D-Day Parade & Ceremony

Easter Parade

National Indigenous Peoples Day

Saturday, March 18 | 10:00 am -1:00 pm CHD Recreation Complex Join us for a commemorative ceremony honouring our front-line workers, first responders, long-term care residents, and families of victims of Covid-19. Formal remarks at 10am, reception to follow.

Saturday, April 8 | 10:00 am Bay Ridges Neighbourhood The annual Easter Parade hosted by the Royal Canadian Legion Branch 606 is back to the full parade route. Begins at Annland Street, to Krosno Blvd, to Bayly Street, ending at the Legion at 1555 Bayly Street. Activities will follow at the Legion.

Register to participate at pickering.ca/festivalsandevents or call 905.839.2990.

Sunday, June 4 | 10:45 am - 12:30 pm Pickering City Hall, Cenotaph Please join the Royal Canadian Legion, Branch 606 for their annual D-Day Parade and Service. Parade begins at CHD Recreation Complex and travels through Esplanade Park to the courtyard.

Wednesday, June 21 | 11:00 am - 2:00 pm Esplanade Park Carea Community Health with the City of Pickering partner to bring you this event, which will include: welcoming greetings, drumming circle, Regalia dancers, craft vendors and more.

Canada Day

Saturday, July 1 12:00 - 5:00 pm | Esplanade Park Join us this Canada Day in Esplanade Park. Daytime include family Artfest friendly games and activities, entertainment, food trucks and more.

Saturday, May 27 | 11:00 am - 5:00 pm Esplanade Park 7:00 - 10:00 pm | Kinsmen Park Artfest returns for another year! Stop by and visit with over 60 Celebrate Canada’s birthday with live entertainment and artisans showcasing and selling their work. Enjoy live entertainment, FIREWORKS! Fun for the entire family. Free to attend. art demonstrations, workshops and more. Free to attend.

Full event details to come at pickering.ca/canadaday.

@pickeringevents pickering.ca/events Spring 2023 | 56

We’vegot gotnew newprograms programsatat We’ve PickeringMuseum MuseumVillage!

Village!

Pickering PMVKidz KidzClub!

Club!$20/participant $20/participant PMV Maythrough throughAugust August May

Fridays 5:30pm 5:30pm Sundays Sundays9:30am 9:30am 1:30pm Fridays && 1:30pm Whilethe theparents parentsare areaway, away,the the kids will play!

This dayWhile kids will play!

This daycampstyle styleprogram programincludes includesgames, games, a craft, outdoor camp a craft, outdoor play, snack, and time to explore the Museum!

Choose play, snack, and time to explore the Museum! Choose fromone oneofofthree threeexciting excitingthemes themes offered: Heritage from offered: Heritage Heyday,Super SuperScience, Science,ororFantastic Fantastic Fairy Tales.

Kids Heyday, Fairy Tales.

Kids will love this interactive, playful program that allows will love this interactive, playful program that allows participantstotoget getcreative. creative. participants Thisisisa adrop-off drop-offprogram. program.Cost Cost per child.

Please This is is per child.

Please advise our booking coordinator if your child has any advise our booking coordinator if your child has any dietaryrestrictions restrictionsororallergies. allergies. dietary

Escapethe theForest Forest$82$82 /group /group Escape +HST +HST

May Maythrough throughAugust August

AAteam camp onon the shores ofof teamofofscientists scientistshave haveset setupup camp the shores Duffin’s the abundant flora Duffin’sCreek, Creek,keen keenononresearching researching the abundant flora and asas a seemingly andfauna faunaofofthe thearea. area.What Whatbegan began a seemingly routine now turned routineexpedition, expedition,however, however,has has now turned dangerous.

The head scientist has gone missing –– dangerous. The head scientist has gone missing and the same fate, allall andout outofoffear fearthat thatthey theywill willmeet meet the same fate, other staff have abandoned the site.

You and your other staff have abandoned the site. You and your group this mysterious groupofofhikers hikershave havestumbled stumbledupon upon this mysterious abandoned camp, and it is up to you to figure out the abandoned camp, and it is up to you to figure out the mystery behind the disappearance. mystery behind the disappearance.

Registration Registrationfor forour ourprograms programsmust mustbebe done doneininadvance. advance.Visit Visitour ourwebsite websiteororcall call 905.

683.8401 for assistance.

905. 683.8401 for assistance.

Mother’s Mother’sDay DayTea Tea

+HST +HST $25.64 /person $25.64 /person Saturday May 1313 & Sunday May 14 14 Saturday May & Sunday May 12:00 pm & 2:30 pm 12:00 pm & 2:30 pm

You areare cordially invited to atovery You cordially invited a very special Mother’s Day celebration special Mother’s Day celebration at at PMV! Join us us forfor a Victorian TeaTea PMV! Join a Victorian complete with tea,tea, scones, finger complete with scones, finger sandwiches and treats!

After your sandwiches and treats! After your tea, take fullfull advantage of springtime tea, take advantage of springtime in in thethe Village as you peruse thethe Village as you peruse grounds of of thethe Museum. grounds Museum.

@PickeringMuse @PickeringMuse pickeringmuseumvillage.ca pickeringmuseumvillage.ca

Spend the summer with us!

Summer Camps 2023 Mini Camp Samplers 3 - 4 yrs Mini Pidaca Camp 4 - 5 yrs Summer Fun All-in-One Intro & Finale Camps 5 - 12 yrs Adventure Camp 5 - 12 yrs Arts Camp 5 - 12 yrs Breakdance Camp 6 - 9 yrs Dance Camp 5 - 12 yrs Drama Camp 5 - 12 yrs Eco Adventure Camp 5 - 12 yrs Junior Firefighter Camp 8 - 12 yrs 6 - 9 yrs Skateboard Camp Specialty Arts Camp 7 - 12 yrs Sports Camp 5 - 12 yrs STEM Camp 9 - 12 yrs Youth Exceptionalities Camp 13 - 19 yrs Visit the camps page for complete details.

Registration starts March 21.

pickering.ca/camps Spring 2022 | 4