Simon Shepard Optima Life
Integrating Health, Performance and Wellness Across the Community Simon Shepard CEO Optima-life
Work Exercise
Pathology
Diet
Health & Wellness
Stressors
Sleep / Recovery
Other Lifestyle Factors
A lack of coping with physical, toxic or mental / emotional load. This can be measured physiologically.
R – R Interval
PCT Leisure Facilities
Charities
Health & Wellness
Mental Health Trust
Business
Adult Learning
Schools Sport
Retire Work School Birth
Death
Retire Work School
Walking stairs Household work
+20% fitness equals +20 years of quality living
• Improved fatigue index – 85.7% • Decrease waist – 57.1% • Decrease overload score – 85.7% • Improved understanding of physical activity – 100%
Potential saving ÂŁ158k p.a. +
Bed
Bed
Unilever • 100 senior staff • ↓ overload risk ↑ performance
Day at the office Home by car
Walk to lunch
Walk back to work Home by bus + walk
Picking up and dropping off boxes at storage
60min walk
Home chores
Retire Work School
Bio
? Psycho
Social
Simon Shepard Optima Life