Monday
The Studio at Essential Elements December 2014
9:00am-9:50am
TRX Fusion
Stephanie Pearlston
10:00am-11:15am
Yoga for All
Stephanie Perrett
9:00am-9:50am
Strength & Conditioning
Selene Turner
10:00-11:15am
Yoga Vinyasa Flow
Stephanie Pearlston
5:15pm-5:45pm
Circuit Training
Selene Turner
6:00pm-6:50pm
Turbo Kickboxing
Laura Marks
9:30am-10:45am
Yoga for All
Stephanie Perrett
4:00pm-5:00pm
Mindfulness Meditation
Heidi Bourne
5:30pm-6:30pm
Warm Yoga Flow
Erin Slattery
9:00am-9:50am
Strength & Conditioning
Selene Turner
10:00am-11:15am
Yoga Vinyasa Flow
Erin Slattery
6:00pm-6:50pm
Turbo Kickboxing
Laura Marks
8:00am-8:50am
TRX
Selene Turner
9:30am-10:45am
Yoga Vinyasa Flow
Laura Marks
Will Power & Grace
Kristen Ince
Restorative Yoga
Danielle Donaldson
Tuesday
Wednesday
Thursday
Friday
Saturday 9:30am-10:45am Sunday 10:30am-11:45am
rev12/03/14
1639 Central Ave. McKinleyville
www.essentialelementsspa.com