December 2011 Edition
Basildon
SS
E BUSINE LEI
Billericay Wickford
EX & URE ping “Kee al” c it Lo
See inside for Money Saving Offers, Fantastic Prized Quizzes, Sudokus & Articles
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Welcome Hi There,
Feeding the Birds
Welcome to our 2nd Christmas edition. I’d like to wish you all a very Merry Christmas & a Very Happy New Year. Christmas is one of my best times of the year, this year has flown by and my children are already very excited.
Page 2
This month, we have a special little girl who is suffering from a very rare cancer, if you can spare a very small amount of money then you could give her the best Christmas present ever and help save her life. (See page 12)
Sudoku
We have now launched www.eblonline.co.uk and it would be great for you to register on there for free and leave us comments and also comment on businesses you have used in our magazine. We all love a bargin so we have got money saving vouchers on there for you to print and use. We will have new vouchers updated regularly. You can also be the 1st to view our magazines which are uploaded on our Website. If you would like to put your business on there then we have an opening offer, 6 months advertising for just £30+vat
Akash Quiz
This Month’s Quizzes are kindly provided by Akash Indian Restaurant, you can win a £50 meal voucher and our children’s quiz is sponsored by Basildon Bowl and Quasar and you can win a children’s party for 10 people. Last month’s Quiz winners were: Danny Banford from Noak Mead, Basildon who won a £50 meal voucher courtesy of the Fabulous Akash Indian Restaurant and Isobel Edge from Gernons, Basildon, who won a party for 10 Children courtesy of Stay and Play Indoor Soft Play Area. I hope you enjoy your prizes and please let us know by leaving a comment on eblonline.co.uk. If you would like to advertise with us, the last day to get your advert in is 16th December. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £35. See page for our latest offers. Please support your local Businesses within this publication by using their services and don’t forget to mention us when you do. We do not vet our advertisers and take no responsibility for anyone who advertises with us. Please stop by and like our Facebook page (Essex Business & Leisure).
Keeping it local Sarah
Page 4
Page 6
Yule Log Recipe Page 8
Christmas Appeal Page 12
Text Neck Warning Page 14
Local Police Update Page 16
Kids Bowling Party Quiz
Essex Business & Leisure Magazine’s are delivered to 60,000 homes monthly Throughout Essex by Basildon Leaflets.
Page 18
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Gift Call: 0770 39 81 811 or Visit: www.awardwaxingcompany.co.uk vou c Excluding a full body wax. h ava Not to be used in conjuction with any ilab ers other offer. One voucher per client. le Expires 30 April 2012 with this advert
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Feeding the Birds As winter arrives our feathered friends need a little extra help to feed themselves so making your own Fatballs or cakes is a great help to them. This is a fun thing to make with children but the melted suet could cause burns on young skin so an adult should always handle that stage of the process.
2 packs of Beef suet Chopped Nuts Chopped dried fruit Sultanas, current or Raisins A bag of dried mealworms A bag of wild bird seed An empty food tin, washed and dry A ball of string A pan of hot water A large dish of cold water clingfilm Put the Suet in the tin and stand it in a pot of hot water. I did this on the cooker so I could put a low heat to it if I needed to.You shouldn’t need the heat on all the time - you want the Suet to warm enough to melt, but NOT hot - it will melt through your containers and burn you if you make it too hot.
by Sharon Longshaw When your Suet is liquid, lift the tin carefully and gently pour into your mould. I used a wooden spoon to gently stir the mixture to make sure the Suet was evenly mixed through. Top up as necessary. Make sure you put enough in to hold the dry ingredients together. Poke the string loop down into the middle of each mould. If this leaves a hole, fill with melted Suet. Once I had done all of my moulds, I put them into a shallow dish of very cold water to speed up the hardening of the Suet. Once they were set I put them in the fridge overnight to harden them. Suet is solid but quite soft at room temperature so these are best kept refrigerated until you use them. The moulds can be washed out yogurt pots, plastic cups, some small jelly moulds or old take away containers.You can use or recycle almost any kind of container.
Merry Christmas Everyone! See you in the New Year!
While it’s melting, cut lengths of string and tie them into loops - one for each mould. I put a big knot in each one to give the finished feeder a better grip on the string when hung up. Put a layer of dried mealworms at the bottom of the moulds. Fill them almost to the top with the wild bird seed.You need to put the worms on the bottom so the seed weighs them down - otherwise they all float to the top.
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Braylin’s
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M Crawley Plumbing& Heating “no job too small”
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Ovenclean will transform your oven and put the sparkle back into your kitchen! Friendly,professional and reliable Completely safe,eco-friendly cleaning system No fumes,no mess,no bother Removes grease,fat and burnt on carbon deposits from: Ovens Grills Extractors
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The Will & Trust Co Ltd The Home Will Writing Service
Making Your Will…. It’s NEVER Too Early ….But Often Too Late. An hour of your time now could prevent years of grief
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Saturday Appointments
WANTED FOR INSTANT CASH Closed Wednesdays and Sundays
Formally D&F Feeds and now under new management but still owned by Copdock Mill. For all your equestrian and pet needs, visit Gladwells Pet & Country store. All major horse feeds and supplements stocked, alongside a huge range of pet and animal feeds.
Gladwells Pet & Country Stores all your favourite products under one roof.
Stocking Brigadiers Choice Premium Dog Food. Chicken & Rice 15kg Only 29.99 Salmon & Potato 15kg only £36.99
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Christmas appeal for Chiane. Our 5 year old daughter Chiane Cloete was diagnosed in June 2011 with a very rare type of brain cancer called STPNET. Chiane’s cancer is located in her “CNS” (central nervous system). Every cell her body produces, whether it is red blood cells, white blood cells, platelets, liver, kidney, heart, gut... Any new cell that the body produce, comes from the CNS...in Chiane’s case, every new cell that her body produce is cancerous... Effecting every aspect and part of her body to become cancer’s. Chiane relapsed while in treatment at Great Ormond Street hospital (relapse means the cancer coming back more aggressively after or in treatment). We have to raise £130k to take Chiane for treatment in America (Texas). The treatment in Texas will be her last line of defence against fight ing her cancer… it’s cutting edge gene therapy in the states with high success rates.
We are hoping to raise the money by Christmas as a gift for Chiane. The best Christmas present we can give our 5 year old girl would be her life! To make a donation, please visit her website: helpmefightcancer.co.uk. We ask only a small donation, what ever people
can afford to donate!! Chiane also has 2 Facebook accounts.. 1. “Chiane Cloete” and 2. “help me fight cancer” If anyone is on Facebook please send her a friend request and help spread the word. We kindly ask that people help us with networking through facebook, putting her website in your status for a day and ask all your friends to send her a friend request. If we can get 25 000 people to donate £5 we can buy her a ticket and pay for her treatment in Texas!!! We ask people to help us expose her website and donate only £5! FACEBOOK NETWORKING WILL BE VERY IMPORTANT! Thank you to everyone willing to donate or willing to spread her website to friends and family.
Chris Cloete
Chiane’s father.
www.bluelinetravel.co.uk
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Health Monthly info@cliffschiro.co.uk
by Arif Soomro
DC MCC CCPP www.chiropracticsouthend.co.uk 01702 430 430
How often have you told your kids to “sit up straight” or “stop slouching!”, but do you really know how to sit correctly? Well todays your lucky day! Read on:The message is quite simple, when sitting, aim to keep the normal curves of your spine in neutral, and don’t sit too long without moving around (40 minutes sitting followed by 4 minutes of movement). Achieve good seated posture by:-
1. Sitting with your bottom higher than your knees, this normally means a forward slope of between 10 to 15 degrees.
2. Have your seat high enough that your feet rest on the ground and don’t cross your feet or legs.
3. Sit far enough back that your thigh and but-
shoulders, even headaches, Elevating your screen and using copy holders can avoid this. These few steps not only lessen back ache but keeps an open body posture; the rib cage is enlarged and your enhanced breathing will allow more oxygen into the blood stream, great for body and brain function.
For our patients we often advise the use of a wedge cushion to sit on. They are cheap, portable and an effective way to be good to your back. Above all don’t sit more than you need, be active If spending time in front of the computer or at a desk, pull your seat in close enough to avoid leaning and you are more likely to avoid back pain. forward and hence becoming slouched. Arm rests ‘Til next month, have fun. are often unnecessary. tocks are resting on the seat, some seats are too small!
Avoid looking down and putting undue strain on the neck which can cause tension around the
Arif is a Doctor of Chiropractic, Medical Acupuncturist and Fellow of the International Chiropractic Paediatric Assoc. He has advised Schools, a Parliamentary Committee and featured on national TV and radio. He is the Director of The Cliffs Chiropractic Clinic in Westcliff
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1 10:41 Page 1
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Police across Basildon have been cracking down on metal theft. Operation Bodmin saw officers set up a road block in Wrexham Road, Laindon to stop check every vehicle that was carrying scrap metal to two local scrap dealers. Officers were accompanied by Basildon Council’s environmental enforcement officers and benefit fraud investigators, as well as detectives from British Transport Police and cable theft investigators from British Telecom (BT). Officers stop checked a number of vehicles during the operation, whilst the environmental enforcement officers ensured that those carrying waste and metal had the appropriate registration to do so. The benefit investigators also checked to see that those cashing in on scrap metal were not doing so whilst claiming benefits. Sgt Paul Costin, the brainchild of Operation Bodmin, said: “We have come across a few people in our checks that we believe are on benefits, but can make hundreds of pounds profit every time they sell on scrap metal, which really doesn’t sit right with me or the law abiding community, so we invited benefit investigators along to ensure that people that claim they cannot work are not making cash elsewhere.” During the checks, details from eight drivers and their vehicles were taken by environment enforcement officers. Two people stopped did not have their documentation, and both were issued with a document giving them seven days to produce their waste carriers licence or they could face a £300 fine. After stop checking a van, police recovered shopping trolleys belonging to a supermarket. A 30-year-old man from Basildon was arrested on suspicion of theft and possession of cannabis and a 23-year-old man from Basildon was arrested on suspicion of theft. They both later received police cautions. Police have also been informing the scrap dealers about people with previous convictions for metal theft under a data sharing scheme, so they can be better educated about who they are buying scrap metal from. Sgt Costin added: “The local scrap dealers have been a great help to us since Operation Bodmin launched in March, and by checking their books, we have been able to arrest several people for furnishing false details to hide their criminal intent.”
If you know who is committing crime in your area, call police on 0300 333 4444 or call Crimestoppers anonymously on 0800 555 111 Article Sponsored by these local companies Singles Events a
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Essex Police do not endorse any of the advertisements within this publication.
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Monthly Quiz Basildon Bowl 4 High Pavement Basildon, Essex SS14 1EA Tel:
& Q uas ar
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WIN A PARTY FOR 10 Kids Simply answer the following question.
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Grooming
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Convenient Professional Quality Assured Hygienic All grooming carried out in our mobile unit outside your house If you wish, you can be with your pet
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it’s my Party
Be a real cracker this Christmas By following one of Cambridge Weight Plan’s programmes you can achieve the weight-loss results you want or need — to help you shine this Christmas. Unlike other weight-loss options, you’re never on your own with Cambridge Weight Plan. You’ll have your own Cambridge Consultant who will support you through every step of your weight-loss journey and explain the very real benefits of our flexible programmes.
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Plastering
Bulk Household Refuse: Childline: Citizens Advice Bureau Council Tax: Locksmith: NHS Direct: National Rail Enquiries: Pinks Sacks/ Recycling: Women’s Institute
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Freephone - 0800 5300 154 Mobile - 07973363247 Website - www.webbscleaningservice.co.uk
Domestic & Commercial Cleaning
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Window Cleaning
Driveway Cleaning Call for a Gutter Clearing FREE QUOTE! UPVC Cleaning Conservatory Roof Cleaning Fascias & Soffits Jetwashing Patios/Driveways Carpet Cleaning Home & Office Cleaning
All staff fully insured. Established family run company since 2000
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Call Steve Hollis
/ 07769 976 156