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Hi there, Welcome to our August edition
As I write this restrictions are lifted, the sun is shining and you wouldn’t believe we’d been locked down for almost 18 months. Of course by the time this gets distributed we could be back to square one but we must live in the moment! Rain or shine lockdown or no lockdown, stay safe and keep supporting your local businesses and local people, while we all hope the vaccine does it’s job! Starting to get used to this normal life. As always to go a long with our puzzles and articles, we have a range of local businesses. Everything from the essentials like plumbers and electricians to pet food and driveway sealing. All local people offering a local service in one place for you to find. Our recipe this month is an adventurous one giving you all a taste of Japan. Celebrate what I’m sure will be a great Olympics with some Tonkatsu Pork. A great introduction to Japanese food for anyone that hasn’t tried the cuisine yet. Bon Appetite.
July's Quiz Winner was Molly Riley from Eversley Road in Benfleet who won a Peter Rabbit 2 DVD DVD. Well done to all those who got the correct answer! In the kids quiz this month your little one has the chance to win a Mr Tumble DVD. Don’t forget you have to be in it to win it! If you would like to advertise with us, the last day to get your advert in is 15th August. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £45. You can contact us on 01268 330271 or email at sales@keepitlocal.marketing We do not vet our advertisers and take no responsibility for anyone who advertises in our magazines. Please stop by and like our Facebook page (Essex Business & Leisure Ltd)
Keeping it local
Sarah
Codewords page 6 Mindbenders page 12 Crossword page 16 Mr Tumble DVD Quiz page 16 Holiday Fun page 24 Letterlogic page 30 Made in Japan page 34 Masyu Puzzle! page 40 The Answer Page page 42 Wordsearch page 44
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Bog Snorkelling! Weird as it sounds…it’s a real sport!
I heard about bog snorkelling a couple of years ago while visiting friends in Wales. They had just returned from the Bog Snorkelling Championships held in August in Waen Rhydd Peat bog. It sounded so unlikely I thought they were winding me up, but when I returned home a little research revealed this to be a real, and by the look of it extremely enjoyable event.
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Bog Snorkelling originated in 1976. The story goes that it was invented over a drink in a Welsh pub called the Neuadd Arms in Llanwrtyd Wells. The first event was held at the Waen Rhydd Peat bog in the same area. It was a hit and Bog Snorkelling has grown in popularity slowly from that point. The first World Championship was held there in 1985. The championship is split into various categories including men’s, ladies, juniors and children. Like the London Marathon there’s also a fancy dress category. People from all over the world compete. The rules are pretty simple. Competitors must wear goggles and a snorkel. Other than that, the choice of attire is left to the competitor. Warm towels and clothing is advised for after the event. 2021’s event is unlikely to go ahead due to COVID and travel restrictions, but everyone is gearing up for 2022 so put a date in your diary for next year, and dig out your flippers and snorkel. By Susan Taylor
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Recalibrate Your Life What will your new normal look like?
Be honest, before the pandemic did you ever think, 'Wouldn't it be great to start over? If I had a fresh start I'd do things so differently.'? As we exit the 18-month period during which life’s ordinary patterns paused, it's a good time to ask, before a more 'normal' life kicks back in, what would I like 'normal' to look like for me? My friends and I often talk about pre-pandemic life in a pretty sentimental way. We speak in general terms: we miss visiting family, hanging out, and travelling. More recently I've been trying to work out what specifically my friends and I don't miss: toxic friendships, endless commutes, arrogant bosses, rude customers, and irritating co-workers came top. Pre-pandemic life how often did you hang out with that friend who makes you feel bad about yourself? How often did you avoid conflict at work, even when you knew your boss or co-worker was being unreasonable? How often did you feel ‘guilted’ into attending a family dinner? It's a human trait to avoid rocking the boat... then COVID came along and rudely capsized everyone’s boats! I’m not making light of the past year. I lost my grandfather to COVID. It was a truly awful time, and no-one ever wants to return to the huge death counts of last summer. But most of us have been looking forward to a relaxation of the restrictions on our lives while at the same time secretly dreading a few things about ‘the return to normal'. So how can we bring about some positive changes.
Write these two specific questions down and underneath, write your answers. What did I dislike from my life before the pandemic and haven't missed? What do I like from the pandemic times that I will miss when normality fully returns? Be particularly honest about the first question. Be specific about toxic friendships, and unproductive habits and behaviours. Make a list of things to leave in the pre-pandemic era. Some things you may feel you can't change, like a commute, a job, or a friendship /relationship. But if you examine them closely you might find you have more control than you think. If the pandemic has been a welcome break from any of the answers you wrote, ask yourself whether you could make that break permanent. What would it take? This might be your best chance. Make a list of what you want to keep and take forward. Did you find you liked spending more time at home and discovered a love of gardening or reading? Did you take up running, cooking, painting, or singing? Think about how about how you might be able to re-engineer your life to include fewer business trips, fewer meetings, and more time for your hobbies, on your own or with friends who actually enrich your life. I’m not suggesting that you abandon your family and run off to a retreat in the Outer Hebrides or resign from your job and announce you’re a writer, with no thought for how you’ll support yourself. This is an exercise in recalibrating and making a few adjustments to your course through life. 2020 and 2021 have been unrelentingly grim, but human beings are amazingly resilient and most of us have experienced glimpses of 'happy' here and there. The trick going forward will be to scrape of the grim while holding on tight to the happy.
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Has Your Double Glazing Steamed Up? Established for over a decade Cloudy2Clear windows have become a leading company for glass replacement. Issues with double glazing can often be gradual and may only be noticed during a clear sunny day or during the winter. A failed glass unit may no longer provide you with the protection you need or be energy efficient. Why not spend a few minutes checking your home to see if you have any failed double glazing? If you act now you can avoid these problems. Now, you may think you need to replace
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Holiday Fun
In August many of us just go into the garden to relax, drink and glass of wine and watch the kids in the paddling pool. We might cut the grass, but for most of us August is about last days and chilled summer evenings. So, this month I’m taking a pause from work to pass on a few interesting garden facts you can pass on over a gin and tonic. A sunflower is not one flower Believe it or not each individual peal and the brown centre comprise 1,000 – 2,000 individual flowers, held together on a single stalk. Every “petal” is actually an individual flower, comprising of a single floret with male and female parts! Plants really do respond to sound The Myth Busters published a video comparing a silent greenhouse to one where they piped in a voice soundtrack and found that plants in the latter grew more. So, speak sweetly to your plants…or maybe sing to them. A little bicarbonate of soda can help you grow sweeter tomatoes I have tested this theory after reading it in a magazine and it works! A regular light sprinkling of bicarb your plant’s soil helps reduce acidity and produces a sweeter crop. The Rose Family is the largest contributor of ornamental plants Trees in the rose family that bear fruit: apples, pears, plums, cherries, apricots, and peaches. Also, blackberries, raspberries and strawberries are all members of the Rosacea Family. There is an orchid that smells of chocolate This is because the vanilla bean derives comes from the orchid family. The Oncidum hybrid called Sharry Baby has a rich chocolate smell… like baking choc chip cookies, and is also exceptionally beautiful. If you haven’t got room for a composter…cheat! Used coffee grounds, crushed eggshells, and chopped-up banana peels, can be applied direct to the soil and offer plants nutrients as they decompose. You can bury them a few inches under the earth in already planted beds, so they don’t spoil the look of your plot. Happy gardening,
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Tonkatsu Pork The simplest of simple suppers, for eating 2 eggs, beaten, 4and tbspquickest flour, 75g panko breadcrumbs, pork steaks, Oil for fryings(sunflower al4 thick fresco onloin a warm summer’ eveningor ground nut),
½ Chinese cabbage, finely shredded, Salt, Freshly ground black pepper. For the Tonkatsu sauce 125g tomato ketchup, 2tbsp Worcester sauce, 75ml rice wine (dry sherry makes a good substitute) 1tbsp sugar 2 tbsp dark soy sauce, 1 clove of garlic, grated, 1tsp grated fresh root ginger 1 tsp Japanese mustard (Dijon makes a good substitute), 1tbsp mirin,
Method 1
2
3
4
5
20 Min Prep 20 Min Cook
Place all the sauce ingredients into a small saucepan and stir well. Heat until simmering and allow to simmer for about 5 minutes or until the garlic and ginger are soft and the sauce has a good pouring consistency. When its ready strain it through a fine sieve and allow to cool You’ll need four plates. Pour the flour (seasoned with salt and pepper) on to the first; pour the beaten eggs on to the second and the breadcrumbs on to the third. Coat each pork loin generously in the seasoned flour, then dip it into the beaten egg so its covered, then finally coat each loin steak in breadcrumbs. Transfer them all to the fourth plate. Pour enough oil into a frying pan to shallow fry the pork steaks and allow the pan to heat up over a moderate heat. When hot enough add the steaks and fry until golden on each side (4-5 minutes per side). Don’t overcrowd the pan as this will cause the steaks to steam and the breadcrumbs will become soggy. Place the cooked steaks on a plate and cut into thick slices. Drizzle the sauce over the steaks & serve with some cabbage & Japanese pickles.
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Made in Japan The rise of Japanese cuisine
The British have developed a taste for lighter, healthier food over the past decade. Japanese cuisine, with its emphasis on quality and presentation rather than quantity, has become increasingly popular. As restaurants open again now is a great time to explore new tastes and cultures. Japan is famous for sushi. Ask many people what sushi is, and they’ll say, ‘raw fish’, so let’s clear up the myth. Sushi is not raw fish. Sushi in fact refers to the seasoned, vinegared rice and therefore is the name given to anything served on, or in, a block of this rice; this may include raw fish but also includes vegetables and cooked items. Sashimi is the name for slices of raw fresh fish and shellfish and is a dish in its own right. Many people have visited a sushi conveyor belt restaurant. These are great fun. The dishes trundle past and you choose whichever appeals. You can add your preferred condiments, which include soy sauce and wasabi – a hot, green Japanese horseradish – and slices of pink, vinegared ginger. Plates are generally colour-coded according to the price so at the end of the meal it’s easy to add everything up for the bill. ‘Yaki’ refers to grilling or cooking over direct heat. Yakizakana is grilled fish and Yakitori are grilled chicken pieces on skewers. Tempura refers to food (usually seafood or vegetables) dipped in a light batter and deep-fried. Noodles are common side dishes and come in eight varieties. Ramen are made with wheat and
are often served in soup; Udon are also made with wheat, are very thick, and often enjoyed cold. Soba noodles are made from buckwheat flour so are suitable for coeliacs and gluten intolerant people (be sure they are 100% buckwheat); Yakisoba are stir-fried wheat noodles; Somen are thin white wheat noodles, usually served cold. Hiyamugi might as well be termed ‘medium-sized’ noodles as they fall between Udon and Somen in size; Shirataki are thin, translucent noodles made from konjac yam; and finally, Harusami (glass) noodles are made from potato starch and often served in salads. A bowl of plain cooked rice is served with most Japanese meals. This is special ‘sticky’ rice and easy to pick up with pointed Japanese chopsticks. Another staple of all Japanese meals is miso, a thin, tasty soup usually containing tofu and seaweed. Hot pots are good dishes to order for a group. They are usually prepared at your table. Sukiyaki is a pot of boiling liquid into which thinly sliced meat, vegetables, mushrooms, tofu, and noodles are cooked. Then you dip pieces of the cooked food into beaten raw egg and savour. Shabu-shabu is similar but the liquor is more like a fondue. Dip your food briefly into the pot then into another sauce before eating. Teppanyaki is a style of cooking requiring a highly skilled chef who cooks various items of food in front of you on a huge iron hotplate. This provides visual entertainment as well as delicious and healthy food. Very few of us will be able travel abroad this year so eating out is a great way to experience a different culture. A Japanese restaurant is a treat for all the senses…and don’t you deserve a treat?
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We are a very friendly tennis club with 3 excellent all-weather courts and modern pavilion, enjoying glorious views over the Thames Estuary.
We are currently looking for new members to join us in social play, as well as those interested in playing for our ladies, mens and/or mixed teams in the Leigh & Westcliff League. Full and discounted memberships are available, as well as junior group coaching, all at very reasonable rates. Prospective new members are invited to phone Mark or Gary (01702) 478629 or 07731 535104 for more information. Alternatively, please visit our website below.
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A Good Read The Dilemma by Penny Vincenzi
Sometimes we’re daunted by the thickness of a book and wonder whether we should invest our time in something so enormous? Well 880 pages is certainly a big commitment. Anyone who has seen Vincenzi’s books on the shelves in a bookshop or library may well have felt a little intimidated. But Vincenzi really is worth the time and energy, though you may need a cheat sheet to keep track of all the characters! An alibi. A simple alibi. That’s all Brad Channing asks of his wife, Francesca. She simply has to say that he spent the day in the country with her, and so could not have been in London. All a mother wants for her family is for them to be happy and safe. If Brad is convicted, it would be the end for all of them. His business would fall apart and the comfortable life they’ve built for their family would be destroyed. Like her other novels The Dilemma is ultimately a family saga. It may be set against a backdrop of wealth and business success on a scale that most of us can only dream of, but it shows that no matter your position or status in life we will all fight for the same things when it comes to those we love. By Willow Coby
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MASYU PUZZLE
E X A 12 by 12 puzzles M P L E
INSTRUCTIONS
Masyu is a charming but sophisticated puzzle where you are required to “string” black and white “pearls” with a line that forms a continuous loop. The string can only be horizontal or vertical. On unmarked cells the line that is the string can enter and exit in any two of the four sides of a cell. The trick and the trouble starts when the pearls are adjacent to one another. There are two rules according to the colour of the pearl: 1) Black pearls: A line going through a black pearl must enter and exit at right angles on the pearl. It must also extend straight for two squares in the chosen directions. 2) White pearls: A line goes straight through a white pearl. In one or both directions the line must perform a turn immediately after the white pearl. It is optional for it to turn in both cells after the pearl.
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P D Q L B M N J T Y F Z A
MIND BENDERS
1. Travelling Overseas 2. What goes up, must come down. 3. Green with envy
MASYU by Andrew Stuart
HARD SUDOKU
EASY SUDOKU
Sudoku Puzzle 1 Solution
5 7 6 4 1 9 2 3 8
3 2 8 5 7 6 4 1 9
1 9 4 2 8 3 7 6 5
2 6 9 8 5 4 1 7 3
8 4 5 1 3 7 6 9 2
7 3 1 9 6 2 5 8 4
Sudoku Puzzle Sudoku 1 Solution Puzzle 2 Solution
9 8 2 6 4 1 3 5 7
6 5 3 7 2 8 9 4 1
4 1 7 3 9 5 8 2 6
6 4 3 1 5 2 7 8 9
7 8 1 9 4 6 2 5 3
9 5 2 8 3 7 4 6 1
39 72 56 28 14 43 87 91 65
1 5 9 1 8 7 7 2 6 9 5 6 3 2 4 4 8
4 3 2 4 6 8 3 7 8 5 9 1 5 9 1 6 7 2
8 1 7 7 4 6 3 2 6 3 2 9 5 4 9 5 1
2 1 3 4 2 5 9 8 1 9 6 7 8 4
5 6 6 5 9 4 7 1 8 7 1 8 3 2 2 3
4 8 1 9 7 5 2 3 6
7 6 3 1 2 8 4 5 9
2 9 5 6 3 4 1 8 7
Sud
1 7 8 5 2 9 4 3 6
MR.
DOORS Complying with Government COVID 19 Guidelines
INTERNAL DOORS
M.BURTON Painting & Decorating
FITTED & SUPPLIED
Hinges, Latch and Handle included.
Domestic & Commercial
All Aspects of Painting & Decorating Interior & Exterior Call for a free estimate MOB: 07791 537970
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Complying with Government COVID 19 Guidelines
£120
from
FANTASTIC RANGE TO CHOOSE FROM. STANDARD PRIMED TO LUXURY OAK. FITTING ONLY SERVICE AVAILABLE FIRE DOOR UPGRADE SPECIALIST PAINTING, STAINING & VARNISHING AVAILABLE
For a free no obligation quotation contact us on 07751 846996 or mrdoorsessex@gmail.com
Fur2Feather Pet & Fishing Supplies
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01268 724139 / 07511 936005
info@Fur2Feather.co.uk
-------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 43
TYPE OF HAT WORD SEARCH
Where did you get that hat? Can you find all the hats hidden in the grid?
Can you find... Baker boy
Homberg
Baseball
Panama
Beanie
Pillbox
Beret
Pompom
Boater
Porkpie
Bonnet
Rain
Bowler
Sombrero
Cloche
Straw
Cowboy
Sun
Deer stalker
Tam o’ shan-
Fedora
ter
Fez
Top
Fisherman
Trapper
Flat cap
Trilby
Gangster
Welsh
Golf
LOCAL USEFUL NUMBERS COASTGUARD (MRCC). OUT-OF-HOURS DOCTORS. GAS EMERGENCY ENVIRONMENTAL EMERGENCY. ANIMAL EMERGENCY (RSPCA). CASTLE POINT COUNCIL.
Printed
and
Designed
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The
01255 675518 0845 8503194 0800 111 999 0800 807060 0870 5555999 01268 882200
Essex
Printer
01268
24 HOUR LOCKSMITH SOUTHEND HOSPITAL LOCAL MP OFFICE NSPCC CHILD PROTECTION ESSEX POLICE (NON EMERGENCY)
330274
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Distributed
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Basildon
01268 840032 01702 435555 0207 219 7206 0808 8005000 101
Leaflets
01268
330273
Maximise your natural light with a beautiful skylight
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The Problem
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The Solution
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