The
Benfleet
Thundersley • Hadleigh Magazine
See inside for Money Saving Offers, Prized Quizzes, Sudokus, Gardening & Health Articles, and more!
Magazine by
SS
E BUSINE LEI
“Keeping it Lo cal”
EX & URE
March 2013 Edition
Delivered Monthly to 20,000 Properties For enquiries contact: 01268 330 271 Unit 7 Durham Road, Basildon SS15 6PH
Essex Equity Release Advice Centre Are you a home owner aged 55 or over? Want to unlock cash from your home?
FSA NO. 313397
For a free consultation call 01268 799211 or visit www.essexequityrelease.co.uk for more information.
Airports 2000 is a well established company located in Essex, England. We are dedicated to offering our clients a full service that makes any trip stress-free and easy. We welcome any clients, and any amount of passengers from a single person, to large groups.
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Welcome Hi There,
our quizzes, if you wasn’t lucky enough to win this month, then please try again. Welcome to our March edition. We have now In our Quizzes this month, you can win a pair of tickets to see Annie at The Towngate been Publishing our magazine for a year in Benfleet and would like to thank all our adver- Theatre. It’s a great family day out and I’m tisers and readers for their continued support. certainly looking forward to seeing it. For the children you can win a Party for 10 kids at Our magazine has gone from strength to strength and it’s all thanks to you. This is your the popular Stay & Play children’s indoor play community magazine and is the only monthly area in Basildon. www.stay-play.co.uk 01268 magazine dedicated to Benfleet, Thundersley 491511. and Hadleigh. If there is anything you would Last month’s Quiz winners were: like to see in the magazine or if you have an Julie Tibbott,Fourth Avenue,Kingsleigh event you would like to advertise, please let Park,Thundersley who won tickets to see The me know. Ratpack at The Cliffs Pavillion and Lily from Park Road, Benfleet who won a Party for 10 March is a busy month with spring looming, children at the popular Stay & Play children’s the official date for spring is 20th March, Good Friday 29th March and the clocks go for- indoor play area in Basildon. www.stay-play. ward on the 31st March. I’m looking forward co.uk 01268 491511. I hope you enjoy your prizes. to the lighter evenings! Easter is a great time of year with an extended weekend, people are starting to look forward to a spring clean and getting in there garden. We have brought to you a gardening section on pages 16-18 with everything you need for the jobs around the garden. Scott Langley is trying to help raise £10,000 for Little Havens Children’s hospice by scooting 1,000 miles. See page 12. To all bootcampers I have survived 4 weeks of bootcamp and feel so much better for it. I’m now looking forward to starting the next 4 weeks sessions. It is fun and a great way to get fit and meet new friends, so give it ago (see pages….).
Please log on to our website www.eblonline. co.uk to see all our Essex Discount vouchers, there are some great offers and new offers updated on a monthly basis. You can register for free for monthly updates of our vouchers. If you would like to advertise with us, the last day to get your advert in is 20th March. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £50. You can contact us on 01268 330271 or email at sales@essexbusinessandleisure.co.uk.
Sudoku Page 4
10 Ways to Improve Health Page 6
Win 2 Tickets to Annie Page 8
Roll with Me Charity Page 12
Essex Gardening Section Page 16-17
Gardening Problems Solved Page 16 Tomato Fritattas Recipe Page 20
We do not vet our advertisers and take no responsibility for anyone who advertises with us.
If there is anything you would like to see in Please stop by and like our Facebook page our magazine, then please get in touch, you (Essex Business & Leisure). can email us at enquiries@essexbusinessandleisure.co.uk , call us on 01268 330271 or write to us at Unit 7 Durham Road, Basildon, SS15 6PH
Win a Party for 10!
Keeping it local
Page 24
Sarah
We had a fantastic response this month with
Local Police Update Page 26
Essex Business & Leisure Magazine’s are delivered to 55,000 homes monthly Throughout Essex by Basildon Leaflets, 01268 330273.
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3. Protein will make you feel full, and will help repair muscle after exercise. Try sourcing protein from skinless chicken, tofu, pulses and oily fish such as salmon, fresh tuna and mackerel; these also contain other beneficial ingredients and are low in bad saturated fats. 4. Make sure you eat your carbohydrates as they help
you to exercise and burn fat; but eat SLOW BURN carbohydrates such as oats, brown rice, lentils, fruits, vegetables and pulses.
5. Drink more water, often the body sends the same signal for thirst as for hunger. Drink water first thing in the morning and throughout the day, especially during and after exercising. Cut down on tea, coffee & alcohol and avoid fizzy drinks.
6. Do not get hungry; this will lead to you eating the wrong things. Carry healthy snacks wherever you go; bananas, apples, dried fruit and nuts. Hunger can be triggered by boredom or lack of stimulation. Go for a walk, wander round the garden or do the vacuuming. Eat 5/6 small meals a day rather than 3 big ones.
7. Beware of reduced fat labels - it only means that there is less fat than in the original thing. (For example reduced fat mayonnaise is still high in fat just not as high as the original version) These foods are still often high in sugars, fat and calories and you may eat more of them because they appear to be healthy. 8. Don’t fill the house with crisps, biscuits and sweets for the kids, it is no good for them and will encourage you to snack on them too. Try and move the whole family into healthier eating, this will help prevent obesity, heart disease and diabetes in your kids when they are your age, gift them with a long, quality life.
9. Stock up on healthy foods. Write a list of delicious healthy things that you may have forgotten you love, and make sure your cupboards are full of them ready for when you get the munchies; cherry tomatoes, kiwis, mangoes, berries, wholemeal pitta breads dipped in hummus/tzatziki. 10. Motivate yourself to change your lifestyle and that of your family. Set an example to the kids that mum and dad are fit, active and healthy. Take them on walks, cycling, walk to the shops and go swimming. Take them to a local fitness centre for football, dance or basketball. Our children need our help if they are to avoid the growing epidemic of obesity, heart disease and diabetes, as well as other lifestyle-related illness. Change their eating habits; you will only do them good. LEAD BY EXAMPLE.
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WIN A PAIR OF TICKETS to see Annie at the Towngate Theatre, Basildon Wednesday 22nd May 2013 - 7.30pm
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www.rollwithme.co.uk
Scott Langley Help raise £10,000 for the Little Havens Childrens Hospice and Sponsor Scott Langley and His team as they Scoot 1000 Miles across the UK on the 1st of June! Hi my name is Scott Langley. Myself and 3 friends, Jamey Butler, Mark Cox and Stuart Thomson are scooting approx. 1000 miles for LITTLE HAVENS HOSPICE on 1ST JUNE 2013 from JOHN-O-GROATS to LANDSEND. I am 37 years old and a father of 3 boys. Where I live in Hadleigh Essex, nearly everyday I pass a sign that reads LITTLE HAVENS HOSPICE. Having 3 children myself I must say my heart aches every time I see it.
6 others to walk with me and also help raise funds. And between us all we raised approximately £1600. Even my mother at 60 joined in and we walked 35 miles in 10 hours, yet none of us had any training. I and the others that walked with me all got such a buzz doing this and my soul was just lled with goodness in doing so. So I decided that I want to further this feeling and help raise some more funds.
The Mission The bid is to raise vital funds for Little Haven’s Children’s Hospice.
In October 2012 I set up a Little havens hos- This mission will take us approximately 14 pice charity walk from London bridge to my days of 8-10 hours a day scooting.The Hadleigh home. I was lucky enough to have gruelling task will see us riding between 10
Jamey Butler
Mark Cox
Stuart Thomson
and 12 hours and travelling around 70 miles a day in order to meet this goal. I am preparing our route and along the route I am trying to get as much help as possible on places to sleep, Pitching a tent if need be, Food and drink etc. Little Havens , relies solely on donations, providing essential respite care to children suffering from life-limiting illnesses. For more information about this amazing charity please click on the link at the bottom of the page. With almost 1000 miles to cover in just 14 days on a Scooter, it's going to take blood, sweat and tears to get the job done. Please help us to raise as much money as possible by visiting our website!
Spring
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Essex Gardening Section You’re Gardening Problems... Solved! by Sharon Longshaw
Q. Help, for 3 years my Clematis ‘Chantilly’ has thrived beautifully covering one whole side of a porch over our front door. It is planted in a large pot that I feed and water regularly but over the past couple of weeks I have noticed that the leaves and stems are turning black, do you think I am over watering it or do you think it is something else? A. It sounds to me like your Clematis may be suffering from ‘Wilt’, Clematis by nature are deep rooters so pots or containers are not their ideal environment.Where possible the roots should go straight in to the ground, if this cannot be done they should be planted in a tall container that will allow a healthy root system.The container should then be mulched on a regular basis to minimise root stress.Try repotting in a nice deep container, and cut away any infected parts of the plant, making sure that you destroy them, infected green waste in you compost bin is a bin no, no. Hopefully you Clematis will revive, if not at least you know now how to get the best out of the next one! Q. My Mothers lawn has become infested with ‘Mind Your Own Business’ and we don’t seem to be able to control it, despite
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applying a Weed and Feed it is still taking over the lawn, can we kill it without killing the grass? A. I’m quite a fan of ‘Mind Your Own Business’ but it can be a little intrusive which makes a mockery of its name really and it most certainly does not belong in a law, I can imagine the trouble it is causing, I’m afraid getting rid of it is going to take a bit of work.Taking a spade try to slice under the root mass, lift up the entire affected area and dispose of the waste in your compost bin, then replace the soil and returf. I’m afraid there are no short cuts on this one, poison would kill it but it will also kill the grass and you will have to go through the resoil and turf process anyway, sorry it’s not better news. If you have any gardening questions please email Sharon@southendgardener.co.uk and I will answer as many as I can here over the coming months. When asking a question please give me as many details as possible and attach a photo if you can. Provided by Flower Power Garden Services www.southendgardener.co.uk 01702 305554
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19
Tomato Frittatas Recipe Sponsored by
Guaranteed Results Bootcamp
Vicky Hitchens - 07779 646945 www.fatlossbootcampessex.co.uk
Serves 2 People
ingredients
4 Ripe tomatoes 4 Eggs
Spring onion, chopped Bell pepper, chopped
Salt and Pepper to taste
method 1. 2. 3. 4. 5.
Cut the tops off the tomatoes. Using a spoon clean out the entire inside of the tomato, you want to pretty much have a tomato ramekin Spread your chopped spring onion & pepper throughout the tomatoes Scramble your 4 eggs in a bowl If you scrambled them, evenly divide the eggs between the tomatoes Sprinkle Salt and Pepper over the tomatoes to taste Place the tomatoes in a baking dish and bake for 40-50 minutes or until your eggs are fully cooked through (less if scrambled)
M AINTENANCE FREE CLADDING
SPECIALISTS IN PVCU FASCIA-SOFFIT BARGEBOARD-CLADDING-GUTTERING
• Fascia • Soffits • Cladding • Guttering • No sub contractors • 10 year written guarantee • Family run business for over 25 years • Specialist in colour and wood grain fascia • Maintenance work on existing fascia’s etc ie gutter leaks-cracked joints • Registered installer of PVC products
PHONE FOR A FREE QUOTATION
01268 769 296 MOBILE: 07767 477 644
TELEPHONE:
20
Your local stairlift specialist
New stairlifts Used & Rental lifts Repairs & Servicing 7 days a week
01206 231568 01268 550173
www.essexstairlifts.co.uk
To Advertise in this Magazine Please Call 01268 330 271
PLUMB TRADE
Kitchens & Bedrooms STEVE MURPHY INTERIORS LTD
Kitchens & Bedrooms to fit all Budgets Refurbish your existing kitchen • New Doors • New Worktops • Tiling • Appliances • Sinks & Taps
FAMILY BUSINESS ESTABLISHED OVER 30 YEARS! OUR PRODUCTS BATHROOM SUITES SANITARY WARES BOILERS COMBI BOILERS PIPES & FITTINGS RADIATORS
ALL WORK GUARANTEED
Family Business est. 1995
FREE Design & Planning
WEEKDAYS - 7.30am - 5.30pm SATURDAY - 8.00am - 1.00pm
VERY COMPETITIVELY PRICED & HIGHLY RECOMMENDED
01268 690745
33 SHANNON WAY, CANVEY ISLAND SS8 0PD
01268 799 332
www.sncollection.co.uk www.stevemurphyinteriors.com 5 High St, Benfleet, SS7 1NA (Opp St Mary’s Church)
Moving home in 2013?
Here are 3 tips to get buyers through the door • Make your house looked loved and cared for. Tidy, well maintained properties sell quicker. • Prepare you home for sale, dust, de-clutter and depersonalise
• Buyers decide whether to view your home based on the pictures, make sure the agent takes professional pictures
Niche Nooks offer a range of services to
prepare and organise your home for sale, find you
a new home, organise and supervise your move too. To find out more CALL
TODAY – on 0845 901 1940
‘quote reference EBL/03’ [calls charged at local rate] Or to find
out how we can help you, visit www.nichenooks.co.uk
Niche Nooks
The complete relocation service for private individuals in Essex
Please Quote “Essex Business & Leisure” when responding to adverts
21
LOCKSMITH Auto, Domestic & Commercial
24/7 EMERGENCY SERVICE FREE QUOTES NO CALL OUT FEE POLICE VETTED
Car & House Lock Outs Locks Supplied & Fitted UPVC Door & Window Locks Repaired or Replaced Boarding & Burglary Repairs 10% DISCOUNT Key Safes Supplied & Fitted WITH THIS AD Key Cutting Van Locks Fitted - Slamlocks & Deadlocks Car Keys & Remotes Including Transponder Mul-T-Lock Garrison Keys & Locks not to to be used in conjuction with any other offer
Castle Locks 01268 794848 07792552423
318 -320 London Road, Benfleet, SS7 5XR
castle.locks@btinternet.com
(Shop at bottom of Bread & Cheese Hill)
FurnitureClinic care and repair
PCS Permanent
Cleaning Solutions
High Level Reach & Wash Window Cleaning ULLY Gutter Vacuuming
Conservatory Cleaning Fascia & Soffits Cleaning Residential & Commercial Call Barry for a Free Quotation
07712 589771 Leather Repair, Restoration & Re-Upholstery Service
• Rips, Burns, Cuts, Scuffs & Scratches Repaired • Re-Antiquing & Complete Restoration
Before
After
Before
After
• Colour Matching Using Advanced Machinery • Leather Cleaning: All Leather Types • Seats Re-Padded & Spring Replacement • Insurance & Consumer Reports Unit 34, Shannon Way, Canvey Island, Essex SS8 0PD
Tel: 01268 696 926
22
F ED INSUR
Mobile: 07545 477 032
www.furnitureclinic.co.uk
To Advertise in this Magazine Please Call 01268 330 271
DESIGN
24 SERVICE
H R
ORDER ONLINE TODAY I-PRINT-4U.COM 0844 800 3014 Please Quote “Essex Business & Leisure” when responding to adverts
23
Kids Quiz
for 10 at win a party
ATD
BUILDING & DECORATING SERVICES
www.stay-play.co.uk - 01268 491511 For your chance to win this fantastic prize, email your answers to eblquiz@hotmail.co.uk with your address or send by post to: Unit 7 Durham Road, Basildon, SS15 6PH All answers must be submitted by the 25th March 2013 What was the Disney Little Mermaid‛s name?
a) Ariel b) Jasmine c) Belle
For all your Property Refurbishment Needs We Specialise in
Loft Conversion Extensions Fibre Glass Flat Roofing Carpentry Tiling New Bathroom & Kitchen Fitting
Painting & Decorating
Air Conditioning & Servicing
I
07580 668 457 s-n-a-k-e.co.uk
Free Quotations - Fully Insured Commercial & Domestic Unsocialable Hours Available
Charity No. 1147695
Call Andy on 07974207148
Join a warm and friendly group near you today...
Slimming World
Benfleet Richmond Hall (Behind the Shops) Tuesday 9.15am Call Anne 01268 758593 Thundersley Cedar Hall School Hart Road Wednesday 5.30pm & 7.00pm Call Caroline 01702 557421
Hadleigh NEW CONSULTANT
The WRVS Hall Rectory Road Thursday 5.30pm & 7.30pm Call Caroline 01702 557421
* Half price membership until 28 March 2013
24
To Advertise in this Magazine Please Call 01268 330 271
Headgear Hair Nails & Tanning FOR ALL YOUR MOTORING NEEDS
Salon or Mobile Service Treatments Hair , Nail enhancements St Tropez spray tanning Waxing , Manicures, pedicures and more...
Call Sharon 07737
Use
Code
628427/01268 758089
0912
FEMALE FRIENDLY SERVICE For prices & online booking visit
www.manorservicecentre.com
Quality
brush and vacuum service chimneys swept with care Blockages such as nests cleared Full Liability Insurance Cover A member of the National Association of Chimney Sweeps Domestic
3 Armstrong Road, Manor Trading Estate, South Benfleet, Essex, SS7 4PW
Please Quote “Essex Business & Leisure” when responding to adverts
Saturday Appointments
25
Mediation Service Launched A specialist community mediation service to resolve neighbour disputes before they become more serious has been launched by the Community Safety Partnership for Castle Point and Rochford districts in a joint initiative. The Partnerships have secured funding of nearly £6,000 from the Safer Essex Anti-social Behaviour Group to get the free service off the ground following a successful pilot scheme last year. Ninety per cent of the mediation sessions held during this trial period resulted in long lasting agreements being reached between the parties. The pilot scheme itself came about as a result of the experience of a local Citizen’s Advice Bureau which showed many disputes could have been resolved earlier, or even prevented, had residents had access to mediation. The Mediation and Advice Project, a social enterprise company, has been engaged to provide the service which involves sessions of up to two hours led by a fully trained mediator. On average it takes two sessions for those involved to open up and come to a mutual agreement to settle their differences. The meetings are entirely informal and completely confidential and can be held at a venue to suit both parties or over the telephone.
Residents in dispute with their neighbours can refer the issue for mediation. Details can be found on the Rochford District Council website at www.rochford. gov.uk or the Castle Point Borough Council website at www.castlepoint.gov.uk Cllr Jo Macpherson, Chair of the Castle Point and Rochford District Community Safety Partnership, said: “Neighbour disputes over things like parking, noise nuisance and boundary issues easily get out of hand and can escalate into more serious antisocial, or even criminal behaviour, possibly leading to the involvement of police or other statutory agencies. Early intervention through mediation can prevent this but has not always been available to people in the past. That’s why we felt it important it should be a free service and easily accessible.”
Call Essex Police on 101 or call Crimestoppers anonymously on 0800 555 111. 24 HOUR LOCKSMITH
NO CALL OUT CHARGE
EMERGENCY DOOR OPENING LOCKS SUPPLIED & FITTED TO INSURANCE STANDARDS
UPVC DOOR LOCK SPECIALIST CALL
01268 840 032
ClemClean Ltd Oven Cleaning Service Also Hobs, Microwaves, Extractors & BBQs
CARPET & UPHOLSTERY Carpets, Rugs, Upholstery & Leather Cleaning
01702 542 870 - 07920 800 125 www.clemcleanltd.co.uk - Fully Insured
Essex Police do not endorse any of the advertisements within this publication.
CBits Computer & IT Services High quality tech support service, in your home
Services
Computer troubleshooting Virus and spyware removal Increasing computer speed Decreasing start-up time New computers installed Internet setup /troubleshooting Wireless internet a speciality Network your computers Equipment Supplied or installed Computer and data security File & Data Recovery (Almost) Anything else you need!
A high quality, professional service
Most work can be carried out in your home and will be explained in terms you understand. Where it would save you time or money, I will carry out the work at my office. Your computer will be returned at a time convenient to you.
Need help fast? Same-day service
often available
FREE ESTIMATES Keep this advert by your computer, just in case. Business Services also available
01268 440 921 - 07977 465 167 www.bowenracing.com www.facebook.com/ColinBowenITservices
www.jetwheeltyre.co.uk tel. 01268 792272
5% OFF
MUST PRODUCE THIS ADVERT TO REDEEM THIS SPECIAL OFFER. not to be used in conjunction with any other offer, valid until 31/05/2013 .
Please Quote “Essex Business & Leisure� when responding to adverts
27
Index IF 14 5 2 9 21 2 8 4 18 25 19 3 10 24 26 20 26 13 25 14 27 2 10 19 1 7
Alcoholics Anomynous Anti Social Behaviour Basildon Hospital Castle Point Council Benfleet Police British Gas Emergency
Estate Agents Liberty Lettings 7 Quirks Estate Agents Back Cover Electrician Eco City Electrical 4 JB Electrical 19 Equity Release Service Essex Equity Release Advice Front Cover Fencing Bradley’s Fencing 17 First Aid Training Squirrel Training 15 Fitness Boot Camp Guaranteed Results Bootcamp 7 Flooring Specilaists Athena Flooring 27 Furniture Repair Furniture Clinic 22 General Builder ASM Maintenance 8 A.T.D 24 Gift Boutique The Genuine Gem Store 5 Unique Boutique Gift Shop 1 Hypnotherapists Anthony Woolf 4 Landscaper Landscapes & Construction 16 Lawn Treatment Green Thumbs 17 Root 2 Shoot 18 Locksmith 24 Hour Locksmith 26 Castle Locksmiths 22 Luxury Home Park Wyldecrest Park 13 Mobile Hair & Beauty Technicians Dawn - Mobile Hairdresser 2 Headgear 25 Mobility Mobility Partnership 13 Oven Cleaning Oven Sprite 19 Painters & Decorators Bob Leighton 11 Midas 9 Photography Glimmer Photography 2
0845 7697 555 01268 465130 0845 155 3111 01268 882200 0300 333 4444 0800 111999
Plumbers AN Plumbing GK Leaver Plumbing Plumbing Suppliers Plumb Trade Printer I Print 4 U Property Specialist Niche Nooks Public House Benfleet Tavern Reflexology Cara Dee Reflexology Roofing Martin Roofing Skip Hire Bobs Skips
14 19 21 23 10 15 14 6 17
Slimming & Weight Plan Slimming World Stair Lifts Essex Stair Lifts Surveyors Southview Surveyors Swimming Lessons Swim Happy Tiler Barber & Smith Tiling Toenail Cutting Jean Harvey Toenail Cutting Tree Services Branches Turf & Garden Supplies John Probert, Sons & Grandsons TV / Aerial Services Trevange Services Tyres Jet Wheel Tyres Vehicle Bodywork Repair Chips Away Dr. Bump Wedding Show The Basildon Wedding Show Will Writing Service The Will & Trust Window Cleaner PCS Cleaning Webbs Cleaning Services
Neighbourhood Watch 01268 798127 NHS Direct 0845 46 47 Southend Hospital 01702 435555 Childline 0800 11 11 If you would like to see any other useful numbers please give us a call on 01268 330271.
24 19 11 14 11 7 16 17 9 27 12 IB 11 13 22 11
USEFUL
USEFUL
6
NUMBERS
NUMBERS
Accountants Booksure Accountants Airport & Seaport Transfers Airports 2000 Destinations Direct Animal Feeds D & F Feeds Bathroom Specialists Essex Bathrooms Beauty Spa Greenwoods Hotel & Spa Bedroom & Kitchen Specialist Steve Murphy Interiors Blinds Specialist Marts Blinds S & L Blinds Boiler & Heating Specialist Cowley Heating Building Supplies Canvey Supply Car Garage Manor Motors Car Valeting Louie’s Mobile Valeting Cash 4 Clothes EZ Recylcing Children’s Play Area Cheeky Monkies Stay & Play Chimney Sweeps Taylor Chimney Sweeps Cladding Maintenance Free Cladding Cleaning Services Clem Clean Molly Maids Time 4 You Webbs Cleaning Services Computer Maintenance CBits Tuff Computers Dog Grooming Mucky Paws Dry Cleaners & Ironing Benfleet Dry Cleaners Hadleigh Express Dry Cleaning Education Centre KipMcrath
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