Essex Business & Leisure Magazine Havering Edition June 2012 by Essex Business & Leisure Ltd

June 2012 Edition

Havering

E BUSINE LEI

“Keeping it Lo cal”

Romford  Hornchurch  Upminster  Cranham

EX & URE

See inside for Money Saving Offers, Fantastic Prized Quizzes, Sudokus, Monthly Gardening, Local Police Articles

Delivered monthly to 20,000 homes - All Enquiries, Please Contact: 01268 330 271

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Building Solutions Electrical - Tiling - Plastering - Carpentry - Brickwork - Landscaping - Under-ﬂoor Heating

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Welcome Hi There,

Welcome to our Jubilee June edition. I hope you all had a fantastic time with celebrations and street parties and of course the extended bank holiday. I wish everyone a lovely Summer and safe and enjoyable holiday if you are going away. Chiane is home which is great news, and her recovery is going very well ! (see page 18 for a full update) We have organised another Maharaja Charity evening in aid of Chiane on Friday July 6th.

Let us know your comments and if there is anything you would like to see in our magazine. You can email us at enquiries@essexbusinessandleisure.co.uk or call us on 01268 330271.

Page 2

The Queens Theatre are sponsoring this month’s quiz and you can win a pair of tickets to see Return to the Forbidden Planet. For the kids and we have another party for 10 at Timbuk2 to give away.

Sudoku

Last month’s Quiz winners were: Isabella Fleming, Dunster Crescent, Hornchurch who won £50 cash and Michelle Murphy, Osborne Rd, Hornchurch who won a Party for 10 at Timbuk2. I hope you enjoy your prizes. If you weren’t lucky this month then please try again.

Heart to Hart Page 6

Tickets are £15 for Adults and £10 for Children for a 3 course buffet meal. Everyone is If you would like to advertise with us, the last day to get your advert in is 20th June. welcome and it will be a fantastic night. We can design your ad for Free and a For more information please contact Sarah Month’s Advertising to 20,000 homes costs on 07736036013 or you can email us on from as little as £35. enquiries@essexbusinessandleisure.co.uk. Please support your local Businesses within Mickey Payne Memorial Foundation are this publication by using their services and hosting a FREE Open Day for Dementia don’t forget to mention EBL when you do. on Saturday 30th June at the Methodist We do not vet our advertisers and take no Church, High Road Benfleet. It will be an all- responsibility for anyone who advertises day event. Doors will be opening at 9.00am with us. until 6.00pm. There will be speakers talking Please see page for your chance to win £25 every half hour during the day, regarding Dementia. The first will be at 9.30am right by signing up to our Free Newsletter conthrough to 17.30pm. For more information taining Money Saving Discount Vouchers !! you can call Caroline on 01268 566470 Please stop by and like our Facebook page Mobile: 07943871280. (Essex Business & Leisure). Please visit our website www.eblonline.co.uk to see all our new Money saving vouchers.

Tips for a Perfect Lawn

Keeping it local Sarah

Essex Business & Leisure Magazine’s are delivered to 80,000 homes monthly Throughout Essex by Basildon Leaflets.

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Page 4

Win a Kids Party Page 8

Sticky Chicken Recipe Page 12

Win 2 Tickets! Page 14

Appeal for Chiane Page 16

Anxiety Page 18

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The Secret to a Beautiful lawn...

by MarK Keevil

...revealed with the help, advice and expertise of the UK’s leading lawn treatment company. GreenThumb specialise in lawn care treatments and are the original lawn treatment provider in the UK with over 25 years experience. We are the UK’s leading lawn treatment company and now look after the lawns of over 450,000 customers through our network of 220 branches nationwide. Here are six tips on how to keep your lawn looking beautiful throughout the summer:

Grass is made up of 93per cent water and needs to be watered to survive. Watering your lawn for just 20 minutes a day, three times a week is enough to keep your lawn green throughout the summer. It costs around £1 a week if you are on a meter. 2. Try to water lawns in the evening when the temperature is lower and the sun low in the sky. GreenThumb have created the Oasis Treatment Programme, a water conserver that can cut down the amount of water needed for the lawn by up to 80per cent. 3. Millions of homeowners actually cut their lawn too short, which leaves the grass stressed and at risk of

disease. For a healthy lawn you need to mow your grass no lower than 1¼ inches long. Make sure your lawnmower is regularly serviced and don’t fill it on the lawn or you’ll risk spilling petrol on the grass which can kill it. 4. More homeowners complain about moss on their lawn than any other problem. When moss is present, it’s often a sign that the grass isn’t as healthy as it should be. One cause is thatch - leftover grass cuttings - which allows water to collect on the surface and provides the perfect breeding ground for moss. GreenThumb recommends scarifying your lawn to allow the grass to grow healthily. 5. Make sure your lawnmower is regularly serviced and don’t fill it on the lawn or you’ll risk spilling petrol on the grass 6. GreenThumb’s new treatment programmes will get your lawn into perfect shape this year. With discounts of up to 22% and the option to spread the cost over the 12 months with Direct Debit, the ability to have a beautiful lawn has never been easier or more cost effective to achieve.

Article Sponsored by AJB Gardens

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CHANGE IS NOT EASY. When a person is feeling emotionally balanced, or is able to maintain pretence that all is well, it is unlikely they will experience a desire to engage with the support available through speaking with a Therapist. Most often, by the time the individual accepts the Therapist’s invitation to meet with them, they are hurting. They may be experiencing depression, anxiety, low self-esteem and other emotional disorders as everything they have tried up to the point of seeing a Therapist feels as if it has failed. Many clients I have seen have come to identify themselves as ‘a failure’ based on such experiences. It may be that ways of coping with a difficult life, that were effective in the past, are no longer working, and there can be a sense of security in holding on to what feels familiar. The evidence of our recent life’s experiences is mounting up, if only we could turn back the clock, if only things could be the way they were, if only, if only, if only. “Given all else I have tried, what guarantee can you give me that therapy will work?” I’ll be honest with you. In most cases, therapy cannot provide the guarantees often expected by the clients who attend, however, the effectiveness of therapy can assessed by yourself once you begin to experience the benefits of making the changes you have identified during the therapy sessions. It works if you work it. At first, nervousness may be felt as familiar situations are dealt with in what feels like novel ways, then a feeling of being uplifted could be experienced as what is tried out begins to work, confidence grows as competence in this ‘new way’ is developed. Feeling revitalised

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You talk, I listen, We explore. You decide, I encourage, We learn. You act, I support, We grow. Former Clients state, “Thanks to you I began to reclaim my life back”, “You have been a stepping stone in my getting my life, and my daughter back”. “I still got lots to learn but thanks to you I’m a ‘thirsty horse’”. “I can never thank you enough, your care, knowledge and deep perceptions have helped me immensely to move on and up”. “An enlightening and empowering experience”,

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Sticky Chicken Salad Recipe ingredients 3 tbsp honey

3 tbsp balsamic vinegar 3 tbsp soy sauce

680g chicken breasts, cut into 1" cubes

method

Mix together the honey, vinegar and soy sauce. Toss the chicken cubes in the mix to coat thoroughly, and leave to stand for at least 30 minutes in the fridge.

Heat a frying pan, add the chicken cubes and marinade. Cook on a high heat for about 20 minutes, until all the liquid has absorbed into the chicken. Stir regularly to prevent burning.

When the chicken is thoroughly cooked, serve immediately on a bed of crispy salad.

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HELP ME FIGHT CANCER Appeal for Chiane

How is Chiane?

complimentary treatment, gene therapy, supported treatment like hormones, working harder at school work than her peers, and she is motivated to fight. She said to us last night, and I quote “I’m not scared of dying, if it is my time, it is my time, but, I am a fighter and I want to beat my cancer”. Chiane understands what death is. We are working very hard at home by home Chiane’s blood counts are fantastic at the schooling Chiane, using books written by moment. Since she left hospital, she was not Oxford university For her age group. It is once at local hospital for blood transfusions extremely hard work, but we are getting to This means, her blood has recovered una level that we are comfortable with, and a supported since she left hospital. Although level that she can cope with. her platelets are still a bit low, it is going The next 4-8 weeks our focus is to up without transfusions meaning her body strengthen Chiane and to sort out the next has now repaired all damaged cells and step in her treatment. Chris the body platelet count is going up. This is Chiane is doing fantastic. Her weight is far under those of her peers and school friends as expected. It will be for months to come, as it is a very slow process, however Chiane has got her appetite back, which is important. The good news is, she is eating constantly, and all the time. Not large portions at a time, but it is constant.

fantastic news, taking in to account after the first high dose Thiotepa, she was still receiving transfusions 3 weeks after her chemo. This time, she had no transfusions what so ever. Chiane knows full well the road ahead will be a long, tough road, involving lots of hard work, medicines, homeopath medicines,

Friday 6th July - 3 Course

meal at the Maharaja, Benfleet for just £15 per person. To help raise money for Chiane’s & Estian’s Fight! Please call Sarah or

Please don’t forget you can send a cheque made payable to Chiane Cloete to Unit 7 Durham Road Basildon SS15 6PH if you dont use a computer.

our office for more details & to www.helpmefightcancer.co.uk book tickets on 01268 330272 Follow me on Facebook ‘Chiane Cloete’.

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Anxiety

25 YEARS IN HEALTHCARE

& Complementary Therapies Help for Anxiety Recently I’ve been seeing more and more clients suffering with anxiety in my complementary therapy practice. Anxiety is unpleasant feeling, typically associated with uneasiness, fear, or worry. We feel threatened by something that we can’t control or avoid. When my sister, Heather was diagnosed with cancer I started to hear my heartbeat pounding; something I’d never experienced before. Other symptoms can be shortness of breath, nausea, dizziness, vomiting and feelings of despair and danger. Anxiety is a normal reaction to stress as it sharpens us up to deal with difficult situations. However, it can become excessive and start ruling our lives and then we may need professional help. Around 10% of us will suffer from anxiety attacks at some point our lives. So if I’m describing you here, don’t struggle on alone. There’s a lot you can do a lot to help!

Endorphins are a nature’s way of helping with anxiety.

Physical touch, laughter, sexual activity and exercise all cause the body to release a flood of endorphins which lift our mood, helping us restore calm and get a better perspective during episodes of stress and anxiety. So all ways to help our endorphin levels consistently will help. I found a time with friends or watching a funny film, having a really good giggle seemed to help shake the anxiety out of my body, leaving me rejuvenated and refreshed.

A yoga and meditation help calm the mind and body too.

I find Bowen Technique, Massage and Reflexology

bring comfort and feelings of peace with a soothing effect on the body and mind. The breathing slows, heart rate lowers and disrupted digestion usually improves too. Anxious clients often need an opportunity to talk or cry too, offloading their worries in a safe place with someone who will listen quietly and be a confidential sounding board. Sometimes we can only talk to our friends and loved ones so much and a professional ear is welcome. Talking therapies may be prescribed your doctor. Cognitive Behavioural Therapy, hypnotherapy or counselling to help overcome disruptive worries.

Aromatherapy can also be helpful for calming and

comforting, especially neroli, rose, frankincense, and lavender. The oil can be sniffed during stressful times and a drop on your pillow can help with restful sleep too. Flower Essences such as Rescue Remedy or Emergency Essence are a wonderful first aid to help calm nerves. Anxiety can be a very serious condition so don’t suffer in silence. Do seek medical help if it’s ruling your life.

If you’d like to know if Bowen could help you, do give me a ring now on 01702 558623.

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