Essex Business & Leisure Havering October Edition 2012

SS

E BUSINE LEI

October 2012 Edition

Havering

“Keeping it Lo cal”

Romford  Hornchurch  Upminster  Cranham

EX & URE

See inside for Money Saving Offers, Fantastic Prized Quizzes, Sudokus, a Monthly Gardening Article and a Job Vacancies Page.

Delivered monthly to homes in Havering

All Enquiries, Please Contact: 01708 320 271

Design, Print & Delivery All under one roof

Basildon Leaflet Delivery Service

Office: 01268 330273

Mobile: 0773 603 6013

Email: sales@basildonleaflets.co.uk Website: www.BasildonLeaflets.co.uk

MASSIVE SAVINGS ON ALL NEW CARS CORSA 1.0 S 3DR DEPOSIT £159.95

60 MONTHS AT £159.95 C N A N I F % 0

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A % 0 L A C I TYP

PR

59 Brook Street, Brentwood, Essex CM14 5NB

Contact the Sales team to arrange an appointment 01277 263333 - sales.manager@magnus-vauxhall.co.uk Important information: Finance provided by Vauxhall Finance, a trading style of GMAC UK plc, PO Box 6666, Cardiff, CF15 7YT. Finance is subject tp status, terms and conditions. Applicants must be 18 years or over.

Offer applies to private individual, Vauxhall Partners and small businesses 1-24 (purchase only excluding B2B). All other customers are excluded. Vauxhall Lifetime Warranty covers lifetime ownership of rst registered keep 100,000 mile limit. Excludes Expression, ES, ES Tech models. ** Term 60 months. *** Only available with the 5 Years Flex Finance option. Picture for illustration purposes only.

Welcome Hi There,

Welcome to our October edition.

Summer is now over and the dark nights are drawing in. The kids are looking forward to their Halloween festivities. Autumn is a lovely time of year. Bonfire night is also around the corner. I hope you all stay safe, take care and enjoy it.

Perfect Lawn this Autumn This month’s Quiz, Timbuk2 are giving away a Party for 10 children.

Last month’s Quiz Winners Mrs Victoria Ribbons, from Tindall Close, Harold Wood who won a kids party at Timbuk2 for 10 children.

If you would like to advertise with us, the last day to get your advert in is 20th October. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £40. You can I hope everyones children have contact us on 01708 320271 or settled back into school well and enjoying their new teachers. Please email at sales@essexbusinessand log on to our website www.eblonline leisure.co.uk. .co.uk to see all our Money saving Please continue to support your vouchers, there are some great local Businesses within this offers and new offers updated on publication by using their services a monthly basis. You can register and don’t forget to mention us for free for monthly updates of our when you do. We do not vet our vouchers. (see page 19) advertisers and take no responsibilLet us know your comments and if ity for anyone who advertises. there is anything you would like to Please stop by and like our see in our magazine. You can email Facebook page (Essex Business & us at enquiries@ Leisure). essexbusinessandleisure.co.uk , call us on 01268 330271 or write to us at Unit 7 Durham Road, Basildon, SS15 6PH. Don’t forget the clocks go on the 28th October, so for most of you without young children , you will get an extra hours sleep.

Keeping it local Sarah

Essex Business & Leisure Magazine’s are delivered to 80,000 homes monthly Throughout Essex by Basildon Leaflets.

UPMINSTER FENCING Family run business, Established for over 18 years

Supply & Fit - All Repairs inc. Emergency Pressure Treated Panels - Panels Made to Measure

01708 225 599 - 07831 281590

e: upminsterfencing@hotmail.co.uk w: www.upminsterfencing.webs.com Mardyke Works, St Mary’s Lane, Upminster, Essex RM14 3PA

Page 2

Sudoku Page 4

Job Vacancies Page 10

Chicken Jambalaya Recipe Page 12

Win a Kids Party!

Page 14

5 Steps to Getting Fit! Page 18

New Online Directory Page 19

Index

Page 20

Top tips for your lawn this Autumn

by MarK Keevil

Don’t let your lawn let you down. Transform it with a little help from the experts at GreenThumb.

The next few months are very important if you want to create a beautiful lawn for next year.

For your best-ever lawn, follow these simple tips…

Ideally your lawn should be kept between 3cms and 4cms high. Collect lawn cuttings – dead grass will starve your lawn of essential water and light, and encourage excessive thatch and a build-up of moss. Make sure your lawn mower is up to the job too. Consider getting it serviced to ensure blades are sharp , the engine is running well and the power cable is fee of any damage.

Mow it Properly

Clear up Leaves

The best thing you can do for your lawn is to make sure you’re cutting it correctly. Many problems are caused by not mowing it often enough, then cutting it far too short when you do. In Autumn you’ll need to mow less frequently than in the summer as grass grows less quickly, but don’t let it get too long. If the grass is a little long as spring approaches, mow in a couple of stage – try not to take more than a third of its length in any one cut.

Sweep up leaves regularly. If left on the lawn they reduce the amount of light getting to the grass and if left for too long, will smother the grass over the winter. This leads to bare patches that are vulnerable to disease in the Spring. Removing leaves also helps prevent moss as leaves allow water to settle on the lawn.

Article provided by Mark Keevil

01277 227988

Article Sponsored by these local companies

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Units Extra Sockets Home Buyers Reports/Certification Garden Lighting & Power Domestic

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Cabin/ Lighters Jacuzzi Power Solar PV Installation Inspecting & Testing Part P Compliant Emergency call-outs

Commercial

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Industrial

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Curtain World Direct Visit our Factory Showroom Unit 8 Vicarage Road, R/O 177 Hornchurch Road RM12 4TE

Please Quote “Essex Business & Leisure” when responding to adverts

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IP4U - BLACK METAL ADVERT_Layout 1 24/05/2012 14:59 Page 1

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To Advertise in this Magazine Please Call 01708 320 271

SPRINGVALE Tilt & Turn Windows | Casement Windows Sliding Sash Windows | Bay & Bow Windows PVC-U Doors | Bi-Folding Doors Composite Doors | Conservatories | Porches Visit our website for a full list of services, testimonials and our online gallery!

www.SPRINGVALEWINDOWS.co.uk sales@springvalewindows.co.uk Tel: 01708 784 957 Mob: 07748 808 094

Telephone:

01708 342 400 Fax:

You can visit our onsite workshop!

Joe’s Carpets

Opening Times

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01708 349 603 WE ACCEPT CREDIT & DEBIT CARD PAYMENTS

Usst s Sssssgvsss ssss Gsstswsss Lsss | Cssscs Rsss Nsvsstsck | Rssfsss | Rs4 1HE

Try our delicious range of freshly baked cupcakes, hand decorated cookies and popcakes, mouth watering whoopie pies and classic cakes by the slice.

Bespoke cakes, cookies, cupcakes and

popcakes made to order for every occasion.

Please note: Minimum notice for bespoke orders 72 hours. Deposit required.

LOCAL LOCKSMITH • All Domestic Work Undertaken • UPVC Locks Replaced & Maintained

• Insurance Approved Locks Installed

F 25% OEFBL

No Call Out Charges ! Free Quotation ! quote

01708 456091 M: 07904 244843 www.jpslocksmiths.co.uk T:

Email:

162 St. Mary's Lane

Upminster

Essex RM16 3HL

enquiries@jpslocksmiths.co.uk

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7

unts Discrooom Suites &

th s on Ba n Unit Kitche

Complete Installation Service Underoor Heating, Expert Tiling & Plumbing Free planning and advice SERVING ALL Friendly, Reliable Service

OF ESSEX

General Plumbing Work Mobile: 07973 410794

Peter Lambell Email: p.h.l@btinternet.com

Telephone: 01245 421402

SPECIAL OFFER THREE SECTION EASIWAY LOFT LADDER Includes handrail and drop-down hatch

07722 989 290

atticaccessloftladders@mail.com

8

We also supply (delivery or collection) Top Soil, Crazy Paving, Bark and Westmoreland Rockery

To Advertise in this Magazine Please Call 01708 320 271

www.eyewearat8.co.uk 01708 762935 - 07763316989

email - aploptical@aol.com

Atlanta Blvd Romford, Essex RM1 1TB

Bring your Prescription and save on your eyewear today!

Photochromic Varifocals from

£120.00 inc

Hardcoat / Anti-glare

Bifocals from £30.00

Own frames glazed (single vision) from only

£20.00*

Hardcoat / Anti-glare only £10.00 extra

Thinner Lenses from

£40.00*

inc

hardcoat/anti-glare

Varifocals from £50.00

Photochromic Grey/Brown Single Vision from only £50.00* inc Hardcoat / Anti-glare Repairs soldering etc - NHS vouchers welcome (* subject to prescription however huge range available. Out of range will incur extra cost or if thinner lenses are required sorry!)

Please Quote “Essex Business & Leisure” when responding to adverts

9

Job Vacancies Sponsored by

www.searchrecruitmentservices.com

We are a leading Recruitment Consultancy, trading since 1983, continuously developing our services throughout Essex, offering a comprehensive service, from interim Temporary Assignments and/or Permanent Vacancies.

Sales Manager – Events Epping £20,000 - £30,000 PA

Events Sales Executive Rochford £15k - £20k PA + Commission

Field Sales Executive - Telematics Basildon £25,000 - £28,000 PA + Commission & Benefits

Events Sales Executive Epping £16k - £20k PA + Commission Shipping Co-Ordinator Tilbury £25k Dependant on Skills

Telecoms Account Manager Basildon £20,000 Basic OTE £35,000 PA

Telematics Manager Basildon £30,000 - £32,000 PA

Sous Chef Stansted - £22,000 PA

Fixed Line Sales Executive Basildon £25,000 Basic OTE £35,000 PA

Recruitment Consultant Billericay £18,000 + Commission Junior Sales Administrator Witham £15,000

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Fork Lift Truck Drivers Maldon - £7.00 per hour Warehouse Operative (must have own transport) Chelmsford - £6.20 per hour

CHELMSFORD BRANCH -

59 New Street, CM1 1NG

Tel:01245 353538 - Facsimile:01245 356622 info@searchrecruitmentromford.co.uk

Article Sponsored by these local companies

Weddings - Bouquets - Funerals All Occasions - Gifts - Balloons

Contact Paul Middleton | Email info@essexPCfix.co.uk Office 01708 444 480 | Mobile 07866 395 831 (8am - 8pm)

Website www.essexpcfix.co.uk

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T:

01708 457243

135 Albany Road, Hornchurch,RM12 4AQ

To Advertise in this Magazine Please Call 01708 320 271

FIRST CALL TREE CARE SERVICES

“Natural skin & bath products”

Strawberry milk shake bubble baths, bath bombs, olive oil soaps, vanilla bath salts, bath creamers & tulips, cherry bakewell tart soap, pure virgin coconut oil body balm & lots & lots more!

Gifts made up while you wait.

Boxes, Cellophanes & Gift Cards Included

Visit us now at 13 Laurie walk liberty shopping centre Romford (opposite Poundland) Pop in or call:

01708 727033

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Tree felling Tree reports Reductions, Pruning Shaping

• Hedge trimming • Crown reduction • Site clearance • Emergency services

• Tree stump removal Fully insured, local company.

Friendly, reliable service Over 20 years experience

www.naturallyunique.co.uk

01708 642 171 / 07770 961 111 www.firstcalltreecare-upminster.co.uk

Please Quote “Essex Business & Leisure” when responding to adverts

11

Healthy Chicken Jambalaya

Recipe bought to us by

Recipe Sponsored by

Guaranteed Results Bootcamp

W & G Gilson

Seafood

Vicky Hitchens - 07779 646945 www.fatlossbootcampessex.co.uk

ingredients 1 tbsp Coconut Oil 1 Onion, Chopped

3-4 Garlic Cloves, Chopped 2 Celery Sticks, Chopped

100g Carrots, Diced finely

175g Long Grain Brown Rice 450g Diced Chicken Breast

01702 464848

Serves 2 People

method

1. Heat the oil in a large frying pan and sauté the onion, garlic, celery and carrots for 5 minutes, stirring frequently.

1 tsp Ground Ginger

2. Add the rice, diced chicken and spices and continue to sauté for a further 5 minutes.

1 Red Pepper, finely Chopped

3. Add stock and pepper to pan and simmer until rice is tender

1 tsp Chilli Powder to Taste 450ml Chicken Stock, warmed 2 tbsp Freshly chopped Coriander

4. Sprinkle with chopped coriander and serve immediately.

Brian Lee

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acebook ‘Driving Instructor Brian Lee’

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email:

To Advertise in this Magazine Please Call 01708 320 271

Skylight Services

The Will & Trust Co Ltd The Home Will & Trust Writing Service

20 yrs Experience

0800 1 1234 17

25 Kenneth Road–Basildon–Essex SS13 2BW

www.willandtrustcompany.com

There will be a one of charge of £20 for two staff to bring the completed Wills to your home to explain the contents in full, to also act as the witnesses and insure them for two million pounds through the company’s professional indemnity scheme.

Your Wills must be signed, dated and witnessed with two witnesses who must be in your presence when you sign your Wills to make them legal documents.

Other Services Available Probate • Property Trust • Business Trust Lasting Power of Attorney • Heirloom Protection Trust Severance of Joint Tenancy • Disabled Persons Trust Lifetime Protection Trust • Lifetime Document Storage Home and Inheritance Protection

Extra TV & Telephone Points

Members of the Society of Willwriters and the institute of Professional Willwriters and comply with their respective Codes of practice.

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ANEXP FO CA D ER R F LL Q T RE U AD E O V TA I TI CE O N

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2 Years Guarantee on all work

Contact John on:

01708 371 204 Mobile: 07713 532 091 Office:

e-mail: johnsatellite@hotmail.co.uk

TILING SLATING LEADWORK GUTTERING

THREE LAYER HIGH PERFORMANCE FELT

HATCH ROOFING SERVICES CALL BRIAN 07753 838836

UPVC FASCIAS AND SOFFITS NEW OR REPAIR WORK NO JOB TOO SMALL FULL PUBLIC LIABILITY INSURANCE (ACTUAL WORK CARRIED OUT)

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Kids Quiz

WIN A PARTY FOR 10 KIDS What is the name of the Penguin in Happy Feet? ssssss ssssss sss qssstiss sssvs ss sss!

Essss sssssss sss eblquiz@hotmail.co.uk with your address ssssssssssssssssssssssssssssssssssssssssssssssssssssssssss sssssssssssssssssssssssssssssssssssssssssssssssss

New! Summer Sleepover Activity Week Fully catered activity week Monday to Friday including one of the following activity packages: • Water sports week • Bushcraft week • Multi Activity week • Towers week Evening activities include: Campfire, Movie night and Night walk

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Call now on 01708 224753 www.stubbers.co.uk Stubbers Adventure Centre, Upminster, Essex RM14 2TY

Est 1945

Your local stairlift specialist    

New stairlifts Used & Rental lifts Repairs & Servicing 7 days a week

01206 231568 01268 550173

www.essexstairlifts.co.uk

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Classic Car Repairs - Diagnostic Testing

01708 343 009

Tel: Email: markpatten@talk21.com Unit 5C, Bates Industrial Estate, Church Road, Harold Wood, Romford RM3 0HU

To Advertise in this Magazine Please Call 01708 320 271

MOBILITY

SCOOTERS

Wooden Blinds 60cm

As your LOCAL Independent company,

180cm

60cm

Outdoor Scooter Up to 35 Stone - 8 mph

130cm

The Mobility Partnership,

pride ourselves on our comprehensive after-sales support and service, giving you the total peace of mind and support you need to make the most of everyday life.

If you receive higher rate DLA please call us for great ZERO DEPOSIT offers too!

 Mobility Scooters NOT W E W IL L  Powerchairs EN B E B E AT  Stairlifts E ON PRIC  Beds  Rise and Recline Chairs  Bathroom Modifications FREE NO OBLIGATION HOME DEMONSTRATIONS

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fo r y o u r l ife w it h o u t l im it s!

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For a quote on any size blind Call Mark on

Tel: 01708 767 078 Mob: 07930 576 367

Please Quote “Essex Business & Leisure” when responding to adverts

15

LADIES ONLY KICKBOXING Our ladies only classes will not only teach you confidence building self defence skills, but will also help you get into the shape of your life! We mix the best calorie burning techniques from the martial arts with circuit training principles to ensure you get an effective and different workout each week.

So at the end of a tough day at work, instead of going to the gym why not come along and enjoy the stress-busting benefits of hitting something really, really hard instead!

• Burn up to 400 calories an hour • Lose weight and get in shape • Great stress relief • Make new friends & have fun!

• Non-intimidating, all female

environment

For more information please call Jason on

01708 780168 / 07941 500787

16

To Advertise in this Magazine Please Call 01708 320 271

Would you like to get out more, broaden your circle of friends & give your social life a bit of a boost ?

Why not join us ?

Coming up in the next few months

You will be spoilt for choice with over 25 events and activities a month to choose from. Every event has a host who will make a special point of welcoming you and introducing you to everyone.

Murder Mystery Weekend, London Walks, Theatre Trips, Tribute Act Dinner Dances, Christmas Party, Budapest City Break

ymca_preschool_137x95 26/09/2012 15:03 Page 1

Romford

Providing trusted childcare since 1994

Pre School To find out more visit

www.romfordymca.org or call 01708

766 211

NOW O PEN!

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Please Quote “Essex Business & Leisure� when responding to adverts

17

GUARANTEED RESULTS

BOOTCAMP

Vicky Hitchens - 07779 646945 www.fatlossbootcampessex.co.uk

5 Steps to Looking & Feeling Fabulous!

Have you ‘fallen off the wagon’ with your diet lately and need to get back to eating healthily again? These are the ‘Guaranteed Results Bootcamp steps’ you need to take to lose weight, feel fab and look amazing:

1. Get Breakfast Right!

Breakfast is so important in kicking your body off the right way each day.

Eat the wrong thing and it will be an uphill battle to drop fat & feel great, but get it right & it’ll be a breeze!

Did you know, what you have for breakfast will determine what foods you’ll crave for the rest of the day as well as determine whether your body will want to ‘store fat’ or ‘burn fat’ throughout the day…

A breakfast high in carbohydrates will make you reach for the biscuit tin by the time elevenses comes around because sugar at breakfast = sugar cravings all day. Plus, eating a ‘high carb’ breakfast will release hormones to ‘store fat’ rather than ‘burn fat’.

What should be avoided at breakfast:

• Cereal • Toast • Fruit on its own (have fruit with some nuts or seeds & sprinkled with cinnamon)

What to have instead:

• Scrambled egg / omelette with a mixture of veggies.

• Avocado halved & topped with prawns & chopped tomatoes and drizzled with lemon juice.

• Boiled eggs with lightly steamed asparagus spears dipped in (wrap them in smoked salmon for a treat) • Quinoa & almond milk is a great cereal replacement, topped with some nuts nuts & berries.

2. Drink Up! Water that is! You need to be drinking at least 3 litres of water a day for optimum health. Plus, your body WILL NOT burn fat if it is even a tiny bit dehydrated.

3. Eat your greens!

I can’t emphasise enough just how crucial veggies are to maintaining a healthy, happy body. They fill you up… They’re full of nutrients… They contain essential vitamins & minerals for your body to function effectively…

4. Ditch the junk!

Chocolate, sweets, crisps, biscuits, cakes, ready meals are all loaded

TOASTMASTER Weddings COrporate FUnctions Masonics For More Information and any enquiries please

Call CHarles Lipman on

07789 650005

with sugars, salt, sweeteners, e numbers & bad fats that will leave you feeling sluggish, fat, tired & lethargic.

5. Get moving!

Diet without exercise doesn’t work, neither does exercise without the right diet. You need to choose the right exercise to give your metabolism a boost!

20-30mins of the right exercise will work far better than 45-60mins of the wrong exercise. In fact, do the wrong exercise & you could even make your body store fat!

Exercise needs to be high intensity & working HARD for a short period of time. Pacing yourself for long periods of time (like jogging) will not help you drop fat at all.

I have free workout videos and healthy recipes for you on my Facebook Page: facebook.com/ guaranteedresultsbootcamp So there you have it, follow these five steps and you will be well on your way to looking & feeling fabulous in just 14 days!

FREEPHONE

0800 5300 154

MOBILE

0797 3363 247

DRIVEWAY RE-SANDING & CLEANING

www.webbscleaningservice.co.uk

Your County Online

Test the Waters!

Find out just how much www.eblonline.co.uk can offer you with this great package that requires no lengthy tie in and no registration fee!

However you still get:

Premium Business Page Live Social Media Feeds Unlimited Pictures on your page 1 Voucher Entry

(Essex Money Saving Vouchers)

Need a job done?

Tap leaking?

Wall need painting?

we’ll find you what your looking for!

Please follow us on Facebook and Twitter

Please Quote “Essex Business & Leisure” when responding to adverts

19

Index Accountants

Need an Accountant?

Bakery

Susie Bon-Bie

Bathroom Specialist Writtle Bathrooms

Beauty & Skin Products Naturally Unique

Sponsored by

4 7 8 11

Driving School

Brian Lee Driving School

Electrician

Mercury Electrical Upminster Fencing

Florist

Oops a Daisy

Gates & Railings

Butchers

General Builder

Wooden Blinds Made to Measure 15 Michaels of Hornchurch

Carpet Service

Joe’s Carpets

5 7

Car Dealership

Magnus Vauxhall Brentwood 12

Car Garage

Popes Garage

14

Cash 4 Clothes Front Cover Children’s Activities Stubbers

Childrens Play Center Timbuk 2

Chimney Sweeps

Pinkerton Chimney Sweeps

14

14

Computer Services

PC Fix

Curtains & Blinds

Curtain World

N.C Gates & Railings

2

DDS Developments Essex Quality Homes

17 13

Home Maintenance

The Skilled Tradesmen

11

Ink Supplier

Ink Stop

12

Kitchen Specialists

Kitchen Base Writtle Bathrooms

IB 5

Lawn Care

Leaflet Delivery Job Basildon Leaflets

16 12 18 10 5

Dance & Performing Arts

Renee’s School of Dance & PA 14

1 10

Green Thumbs

Cleaning & Household Services Time 4 You Webbs Cleaning Services

5

Fencing & Landscaping

Blinds Specialists

12

3 Front Cover

Locksmith 24H

JPS Locksmith

Loft Ladder Service

Attic Access Loft Ladders

Mobility Service

The Mobility Partnership

Online Directory

www.EBLonline.co.uk

Optician

APL Optical

Plumbing

Writtle Bathrooms

Plasterers

Dave Smee Plastering

Pre School

Romford YMCA

Printing

I Print 4 U

Roofing

Hatch Roofing

Security

MRK2 Security

Singles Events

Across the Room Amici Singles

Skip Hire

Ahern Skip Hire

Stair Lifts

Essex Stair Lifts

Toastmaster

Charles Lipman

Tree Care Service

First Call Tree Care Services

Turf Supplier

Crowley Turf

7

TV/Aerial Services

8

Vehicle Repairs

15

Will Writing Service

19

Window & Door Specialist

9

Skylite Aerials MR Scuff The Will & Trust Company Springvale Windows

8 2 17 6 13 4 4 17 15 13 18 11 8 13 IB 13 7

Useful Numbers British Gas Emergency: Childline:

Citizens Advice Bureau Havering Council: Council Emergency: Council Recycling:

0800 111999 0800 1111 0844 993 8614 01708 434343 01708 433999 01708 432563

Havering Police: National Rail Enquiries: NHS Direct:

Queen’s Hospital: Samaritans: Transport for London:

101 08457 484950 0845 46 47 01708 435000 08457 909090 0207 2221234

KITCHEN TRANSFORMATIONS

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Vinyl

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We specialise in quailty kitchen transformations by changing your Door and Drawer fronts New Kitchens Fitted from our Stylish made to measure Range Free Design Survey.

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tc.

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Full range of worktops.

Check Our Web Site for our full Services

01702 461228 www.kitchen-base.co.uk Showroom: Company House, Stock Rd, Southend-on-Sea, SS2 5QF

MR Scuff Solutions

Mobile Bodywork Repair Free Estimates Available 0208 215 0721 - 07796 001 540

• Paintwork Scratches • Bumper Scuffs

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FLAT ROOFING SOLUTIONS

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