October 2012 Edition
Southend Thorpe Bay
Leigh-on-Sea
SS
E BUSINE LEI
“Keeping it Lo cal”
Prittlewell
EX & URE
See inside for Money Saving Offers, Fantastic Prized Quizzes, Sudokus, a Monthly Gardening Article and a Job Vacancies Page.
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Welcome Hi There,
Welcome to our October edition. Summer is now over and the dark nights are drawing in. The kids are looking forward to their Halloween festivities. Autumn is a lovely time of year. Bonfire night is also around the corner. I hope you all stay safe, take care and enjoy it. Don’t forget the clocks go on the 28th October, so for most of you without young children , you will get an extra hours sleep. I hope everyones children have settled back into school well and enjoying their new teachers. Please log on to our website www.eblonline.co.uk to see all our Money saving vouchers, there are some great offers and new offers updated on a monthly basis. You can register for free for monthly updates of our vouchers. (See page 8) Let us know your comments and if there is anything you would like to see in our magazine. You can email us at enquiries@essexbusinessand leisure.co.uk , call us on 01702 690271 or write to us at Unit 7 Durham Road, Basildon, SS15 6PH
Autumn Gardening Page 2
This month’s Quiz, The Cliffs Pavillion is giving away 2 tickets to see ‘The Magic of Mowtown .
Sudoku
Last month’s Quiz winner Christine Taylor from Westleigh Ave, Leigh on Sea, who won 2 tickets to see The Magic of Motown. I hope you enjoy your prize. If you would like to advertise with us, the last day to get your advert in is 20th October. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £40. You can contact us on 01702 690271 or email at sales@essexbusinessandleisure. co.uk.
Page 4
5 Steps to Getting Fit! Page 6
Magic of Motown Tickets Page 10
Chicken Jambalaya Recipe
Please continue to support your local Businesses within this publication by using their services and don’t forget to mention us when you do. We do not vet our advertisers and take no responsibility for anyone who advertises with us. Please stop by and like our Facebook page (Essex Business & Leisure).
Keeping it local Sarah
Page 12
Job Vacancies Page 14
Index
Page 16
Useful Numbers Page 16
Essex Business & Leisure Magazine’s are delivered to 80,000 homes monthly Throughout Essex by Basildon Leaflets.
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Autumn Gardening! by Sharon Longshaw Well what a year we have had weather wise, we had a brief late summer and now we have autumn banging on the door! Some of my plants and shrubs are very confused, although luckily I’ve not lost anything, yet. I’m pretty sure we will be re-writing the gardening rule book for the UK in the coming years but for now I will stick with the norm. Now is the time to plant spring bulbs, plant tulip bulbs now, the cooler soil helps avoid the fungal disease ‘tulip fire’. Plant plump firm bulbs in containers or in a sunny spot at 2 - 3 times their own depth and double their width apart. Use them to fill gaps in beds and borders, in formal gardens, in pots and containers, under shrubs and trees or naturalised in grass or woodland. If you are planting them in borders, groups of 10 - 25 between perennials give the best effect. Try smaller flowered species tulips at the front of borders or in rock gardens - unlike the more familiar larger flowered hybrids which are best replaced each year, these little gems can be left in the ground to flower year after year. For a natural look, throw handfuls of bulbs in the air and plant them where they land. Remember to raise containers off the ground containers can become waterlogged if left on the ground so raise
them where possible on feet, tiles or even bricks. If cold weather looks likely try and lag pots and containers as even if the plant is hardy, root systems above ground may not survive. Divide hardy perennials such as daylilies, Michaelmas daisies and golden rod. Cut them down to 4”, dig them up and divide carefully. If your soil is heavy clay, leave this job until springtime. All other perennials are also best left until the spring, especially peonies which dislike being split in cold weather and grasses. Cut back ornamental grasses and bamboos; if the latter are thick enough, the canes can be used as supports next season. Less hardy perennials - do not cut back the less hardy perennials such as penstemoms and hardy fuchsias more than a third - the dead stems should afford some protection for the crowns in severe weather. In colder areas, mulch with composted bark or something similar and leave cutting them back fully until they begin to shoot from the base in spring.
Happy Gardening! Provided by Flower Power Garden Services www.southendgardener.co.uk 01702 305554
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GUARANTEED RESULTS
BOOTCAMP
Vicky Hitchens - 07779 646945 www.fatlossbootcampessex.co.uk
5 Steps to Looking & Feeling Fabulous! Have you ‘fallen off the wagon’ with your diet lately and need to get back to eating healthily again? These are the ‘Guaranteed Results Bootcamp steps’ you need to take to lose weight, feel fab and look amazing:
1. Get Breakfast Right!
Breakfast is so important in kicking your body off the right way each day. Eat the wrong thing and it will be an uphill battle to drop fat & feel great, but get it right & it’ll be a breeze! Did you know, what you have for breakfast will determine what foods you’ll crave for the rest of the day as well as determine whether your body will want to ‘store fat’ or ‘burn fat’ throughout the day… A breakfast high in carbohydrates will make you reach for the biscuit tin by the time elevenses comes around because sugar at breakfast = sugar cravings all day. Plus, eating a ‘high carb’ breakfast will release hormones to ‘store fat’ rather than ‘burn fat’. What should be avoided at breakfast:
• Cereal • Toast • Fruit on its own (have fruit with some nuts or seeds & sprinkled with cinnamon)
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What to have instead:
• Scrambled egg / omelette with a mixture of veggies. • Avocado halved & topped with prawns & chopped tomatoes and drizzled with lemon juice. • Boiled eggs with lightly steamed asparagus spears dipped in (wrap them in smoked salmon for a treat) • Quinoa & almond milk is a great cereal replacement, topped with some nuts nuts & berries.
2. Drink Up! Water that is! You need to be drinking at least 3 litres of water a day for optimum health. Plus, your body WILL NOT burn fat if it is even a tiny bit dehydrated.
3. Eat your greens!
I can’t emphasise enough just how crucial veggies are to maintaining a healthy, happy body. They fill you up… They’re full of nutrients… They contain essential vitamins & minerals for your body to function effectively…
4. Ditch the junk!
Chocolate, sweets, crisps, biscuits, cakes, ready meals are all loaded
with sugars, salt, sweeteners, e numbers & bad fats that will leave you feeling sluggish, fat, tired & lethargic.
5. Get moving!
Diet without exercise doesn’t work, neither does exercise without the right diet. You need to choose the right exercise to give your metabolism a boost! 20-30mins of the right exercise will work far better than 45-60mins of the wrong exercise. In fact, do the wrong exercise & you could even make your body store fat! Exercise needs to be high intensity & working HARD for a short period of time. Pacing yourself for long periods of time (like jogging) will not help you drop fat at all. I have free workout videos and healthy recipes for you on my Facebook Page: facebook.com/ guaranteedresultsbootcamp So there you have it, follow these five steps and you will be well on your way to looking & feeling fabulous in just 14 days!
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We offer competitive prices all year plus free no obligation quotations.
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WIN A PAIR OF TICKETS to see The Magic of Motown at the Cliffs Pavilion, Saturday 10th November - 8pm, Station Rd, Westcliff SS0 7RA
What date is the Magic of Motown on at the Cliffs Pavilion Theatre in Westcliff? Ts sss sss Tss Tssksss ssssss ssssss sss qssstiss sssvs Essss sssssss sss eblquiz@hotmail.co.uk with your addresss ssssssssssssssssssssssssssssssssssssssssssssssssssssssssss ssssssssssssssssssssssssssssssssssssssssssssssss
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29
11
Healthy Chicken Jambalaya
Recipe bought to us by
Recipe Sponsored by
Guaranteed Results Bootcamp
W & G Gilson
Seafood
Vicky Hitchens - 07779 646945 www.fatlossbootcampessex.co.uk
01702 464848
Serves 2 People
ingredients 1 tbsp Coconut Oil 1 Onion, Chopped
3-4 Garlic Cloves, Chopped 2 Celery Sticks, Chopped
100g Carrots, Diced finely
175g Long Grain Brown Rice 450g Diced Chicken Breast
method
1. Heat the oil in a large frying pan and sauté the onion, garlic, celery and carrots for 5 minutes, stirring frequently.
1 tsp Ground Ginger
2. Add the rice, diced chicken and spices and continue to sauté for a further 5 minutes.
1 Red Pepper, finely Chopped
3. Add stock and pepper to pan and simmer until rice is tender
1 tsp Chilli Powder to Taste 450ml Chicken Stock, warmed 2 tbsp Freshly chopped Coriander
4. Sprinkle with chopped coriander and serve immediately.
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To Advertise in this Magazine Please Call 01702 690 271
Who is looking over your property while you're reading this?
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15
Index
Sponsored by
Accident Repair Bridge Paintwork 5 Spray Art 13 Accountants SC Devlin Accountants
6
Driving School Easy 2 Pass
8
Recruitment Agency Search Recruitment Services 14
1
Removals Affordable Removals
Fireplace Installations Mark Farbridge Fireplaces
10
Alternative Clothing Dead Glam
3
Animal Feeds T & J Feeds
Fitness Bootcamp Guaranteed Results Bootcamp 6 - 7
3
Bathroom Specialists Essex Bathrooms
Garden Specialist Cliffsea Garden Services
2
8
Handyman Keith Piper FIX IT
Security Himfen Security
15
10
4 9
Hotel Holiday Inn Southend
Theatre Cliffs Pavilion
10
IB
TV Aerial Services Digital Aerials
10
12
Hypno - Band Anthony Woolf Hypnotherapy 4
Window Cleaning Cutting Edge
4
Blinds Specialist Marts Blinds Worths Blinds Carpenter A1 Carpentry Carpets & Flooring Athena Flooring Cash 4 Clothes
12 Front Cover
Cleaning Services Maids in Essex Molly Maids Time for you Computer Services ITC Services Ltd
10 8 5 8
Locksmiths 24 Hour Locksmith KAT Locksmiths
2 5
Online Directory www.EBLonline.co.uk
11
Oven Clean Oven Sprite
12
Painting & Decorating Browns Decorating
3
Conservatory Cleaning Essex Conservatory Cleaning 11
Plumber Morgans Plumbing & Heating 14
Decorative Plastering Plasterwork Studios
Printing I - Print - 4U
8
Roofing Fibre Form Flat Roofing Back Cover N.J Hills Roofing & Cladding 1
IF
Useful Numbers Anti-Terrorist Hotline 0800 789321 Cardiac Support Group 01702 309042 / 293469 Central Library 01702 534100 Citizens Advice 01702 610610 Civic Centre 01702 215000 Cleansing Dept. (street collection) 01702 215006 Crime Prevention 01702 215185 KES Community Classes 01702 545771 National Drugs Freephone 0800 595000
NHS Direct 08454647 Recycling Information 01702 215006 Southend General Hospital 01702 435555 Southend Police Station 0300 3334444 Spire Wellesley Hospital 01702 462944 Street Cleaning 01702 215006 Street-Lighting Failure 01702 215006 Victim Support Group 0845 456599 Waste Collection 01702 215006
INTRODUCING HOLIDAY INN SOUTHEND The brand new 4-star hotel located at London Southend Airport. Holiday Inn Southend
1935 Rooftop Restaurant & Bar We promise spectacular views!
Laker Suite Function Room Outside catering welcome!
Park, Stay & Go Your holiday starts here
The brand new 4★ hotel is the latest addition to the Holiday Inn portfolio and has 129 air conditioned bedrooms and features 27 executive rooms and 4 King Superior room. Also in a first for Holiday Inn in the UK, the five-storey hotel also houses a fully sound-proofed rooftop bar and restaurant, with space for over 70 diners. Visit our website at hisouthend.com to find out more and be the first to know about our latest news and special offers by following us on Facebook and Twitter.
The only rooftop restaurant and bar in Essex,1935 offers spectacular dining experience and views to match. The stylish décor of our new restaurant and bar goes hand in hand with a tantalising menu that will inspire your imagination and tickle your taste buds. Flooded with natural daylight from fl oor to ceiling windows, there are outstanding views of the Essex countryside and the spectacular London Southend Airport. Join us for a unique dining experience and book today on 01702 543 001 or email restaurantmgr@hisouthend.com.
At the Holiday Inn Southend we know how to make that special occasion one to remember. Our spacious Laker Suite has the capacity for up to 175 people buffet style, or 120 seated. Additionally we give you the opportunity to really make the occasion your own by welcoming outside catering. Get in touch today on 01702 543 001 or email on events@hisouthend.com.
Flying from London Southend Airport? Stay stress free with one of our Park, Stay and Go packages that includes one night accommodation and a choice of 4, 8, or 15 nights parking. Visit our website at hisouthend.com or call us on 01702 543 001 for more information.
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