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Welcome Hi There,
Preparing for Spring
Welcome to our January edition. I hope you all had a lovely Christmas and wish you all a fantastic New Year. It has been great having some time off during Christmas and being able to spend quality time with my family.
Page 2
Last month we brought you a Christmas Appeal regarding a very Brave 5 year old girl called Chiane. One Sunday in James, Chiane & Sarah December we had the pleasure of meeting chiane and her family and they would like to thank everyone who has supported and donated money to chiane. They are a lovely family and she is a brave, lovely little girl and an inspiration to all of us.
tchen
Elbonline.co.uk. is still trying hard to raise money for Chiane by offering a business page for 6 months for a donation of £25 which will all go to Chiane’s fund helpmefightcancer. co.uk. We have raised close to £700 so far and it is rising daily.
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If you don’t have a business you can still support chiane. We will be holding a Charity 3 course Dinner at the Maharaja Restaurant in Benfleet, on the 15th of February and everyone is welcome. It would be great to meet our advertisers and readers so please come and join us for a great evening. Please
he
Check our website www.Eblonline.co.uk for details or you can call us on 01268 330271 for more information. There are also many local money saving vouchers updated regularly on our website. Please register for free and you can receive regular discount updates and news.
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s th
Sudoku Page 4
Cooking up a Storm Page 6
Cafe Masala Quiz Page 8
Chocolate Fondant Recipe
Last month’s Quiz winners were: Moira Coxell from Radcliff Drive (Leigh), who won a £50 meal voucher courtesy of Salsa Restaurant. Robert Davis from Ashleigh Drive (Leigh), who won a Harry Potter DVD. I hope you enjoy your prizes and please let us know by leaving a comment on eblonline. co.uk. I hope you both enjoy your prizes.
2SW
Page 16
Chiane’s Fight
Please support your local Businesses within this publication by using their services and don’t forget to mention us when you do. We do not vet our advertisers and take no responsibility for anyone who advertises with us.
Keeping it local Sarah
on
533
Smurfs DVD Quiz
If you would like to advertise with us, the last day to get your advert in is 16th January. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £35.
Please stop by and like our Facebook page (Essex Business & Leisure).
pply, r full ends 2012
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Useful Numbers Page 20
Essex Business & Leisure Magazine’s are delivered to 60,000 homes monthly Throughout Essex by Basildon Leaflets.
If You’re Fed Up With Call Centres, Call or Pop In And Talk To Your Local Insurer We pride ourselves on offering a personal service
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Preparing for Spring January is a bit of a thumb twiddling month for keen gardeners so what better time to have a good clean up in the Greenhouse and shed. Doing these jobs now means that once the weather breaks in the Spring you will be well prepared and ready to get going once again. Collect all your pots, trays and labels together and give them a good clean, dust out any old soil or compost and give them a good scrub in Jeyes fluid or similar product to kill off any bacteria that may be lurking. Clean and sharpen your gardening tools. The blades of shears, secateurs and pruning knives should be given a light spray of WD40, hanging up bladed tools will help any moisture to run off helping to prevent rusting. This is now a good time to grab a bargain too, check out your local DIY store or Garden centre for end of line products. Manufacturers will be releasing their new lines soon so shops will be making way for them by clearing out old lines. Keep on clearing winter debris from your beds and mulch them with a dressing of leaf mould, bark or compost. Be careful, watch out for emerging bulbs, dumping lots of compost on them may cause them to rot so be sure to dress around them. If the weather allows it, tackle patches of
by Sharon Longshaw
perennial weeds before they start growing again, don’t worry if the roots snaps below ground, clear the soil around it to the depth of between 2-4 inches and drop a tablespoon of household salt on the offending root, this will more often than not kill the root preventing the weed from growing again. Finally sit back and put your feet up with a good seed catalogue and a mug of Hot Chocolate and get planning for the seasons ahead.
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Health Monthly info@cliffschiro.co.uk
by Arif Soomro
DC MCC CCPP www.chiropracticsouthend.co.uk 01702 430 430
Cooking Can Damage Your Health! It’s the heart of every home, but have you considered the potential for damaging your back in the kitchen? Bending and stretching from cupboard to cupboard, lifting utensils and heavy equipment, standing for sustained periods of time preparing food and even washing the dishes – the tasks we undertake daily could be putting us at risk of back pain if attempted with the wrong posture.
· Lifting heavy pots, pans or utensils can strain your back muscles. Always face the direction in which you want to carry the weight, lift using a relaxed, straight back, make sure your legs are at least hips’ width apart and lift with bent knees. · When reaching into cupboards for ingredients, avoid bending from the waist as it will increase stress on your lower back. Never keep the knees straight, as this could lead to over-stretching and cause damage to your back.
It is surprising how much time we spend in the kitchen doing physically arduous tasks that put pressure on our Doing the dishes joints and muscles. Even making small changes to your · Standing up straight whilst washing the dishes, rather usual routine and thinking more about the movements than slumped over the sink, could make all the you make could have a significant difference on your body, difference to back pain. Stand with your feet shoulder leaving you fit, healthy and comfortable enough to enjoy width apart and don’t over stretch. If you need to, rest the best part of your kitchen – enjoying the food you one foot on a stool to make sure you are comfortably have prepared. positioned over the sink. Raise the washing-up bowl by Make your way safely around the kitchen and mainplacing a second upturned washing up bowl tain optimum posture with the following advice : underneath it · Got a dishwasher? Remember to bend your Unloading the shopping knees and keep your back straight when loading · Make the most of home deliveries – they will come to and unloading the lower shelf. you and save you the stress and strain! Arif is a Doctor of Chiropractic, Medical Acupuncturist and Fellow of the · A weight held at arm’s length can have the effect of being up to five times heavier. Always carry heavy tins \ International Chiropractic Paediatric Assoc. He has advised Schools, a Parliamentary Committee and featured on national TV and radio. He is or boxes close to the body. Don’t lift and twist when the Director of The Cliffs Chiropractic Clinic in Westcliff putting the shopping away and be sure to face the direction of the cupboard or fridge · Store frequently used items between elbow and shoulder height to avoid regularly over stretching your back. Pull-out storage cupboards lessen the need to stretch or strain even more
Cooking up a storm
· When preparing food, make sure the counter top is the correct level for your height.You want to avoid stooping if it is too low or reaching up if it is too high. Preparing food on a deep wooden chopping board can help achieve the correct level.
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At The Cliffs Chiropractic Clinic we believe the answer may be found in a complete consultation and examination, including digital x-rays if appropriate. Our range of treatments includes chiropractic, medical accupuncture, nutrition and exercise advice for fast effective relief. Established in 1994 we are Southends oldest and most experienced clinic Our Clinic May Successfully Help: • Back Ache (Acute + Chronic) • Neck Pain (Mechanical) • Muscle Spasms • Frozen Shoulders • Head Aches/ Migraine (Neck Origin) Joint • Jo Join intt Pa Pains ins
Since coming i have felt so much better. Everyone goes out of their way FREE to put you at ease. Initial Mrs Cuthbert, Hadleigh Consultation Arif Soomro DC, MCC, CCPP Melanie Cutting DC, MCC, MNIMH Paz Nandhra BSC (Hons) (chiro) PGCert, DC, MCC Registered, Chiropractors, BUPA, PPP, HSA
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Granite-Feb2011:Layout 1 27/01/2011 10:41 Page 1
Monthly Quiz Cafe Masala
WIN A MEAL WORTH £50!
Simply answer the following question.
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To Advertise in this Magazine Please Call 01702 690 271
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I
Slimming World Jo in
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Recipe of the Month
Creative Cuisine
Email info@creativecuisine.uk.com
Web
www.creativecuisine.uk.com
Chocolate and Cardamon Fondant
Phone
07540 853 866
served with Blueberry ice cream.
Preheat oven at gas mark 6 / 200C/ 400F 125g Dark Chocolate (50% Cocca or more)
125g Unsalted Butter 3 large eggs
150g caster sugar
35g plain flour
2 Cardomon Seeds Ramekin Dishes
Prepare the Ramekin dishes by greasing with melted butter, flour and sugar or chocolate power if you like. Put the chocolate and butter in a bowl over simmering water, now use a pestle and mortar for the cardomon seeds and crush till you get a fine powder stir this mixture until melted. Whisk together eggs, sugar and flour until just blended then gradually whisk in the melted chocolate, butter and cardamon mix. Try not to over work the mixture. pour mixtu into the ramekins put on a baking sheet and cook for around the mixture 10-12 minutes or until the tops are just firm. Run a knife round the ramekin dishes to turn the fondant out. I like to serve with Blueberry ice cream, dusting of icing sugar and mint to garnish.
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DISCOUNT PET SUPERSTORE t: 01268 515585/690706 e: info@petsuperstoreessex.co.uk MASSIVE SAVINGS! SPECIAL OFFERS! Our aim, in the current economic climate, is to offer you lower prices on pet products while keeping the quality high. Please ask us if there is anything which you can’t find in store and we will do our best to source it, to save you time and extra expense. Animal & Pet Feeds, Huge Range of Accessories, Birds & Small Animals, Bird Cages & Aviaries, Wild Bird Feed, Small Animal Cages, Timber Animal Housing, Tropical & Cold Water Fish, Fish Tanks & Aquariums, Tank Maintenance, Pond Equipment, Reptiles, Snakes & Spiders, Live Foods £1.75 per pot or 6 for £9.50, specialist advice and much more!
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Call 01702 589542 NO CALL-OUT CHARGES Please Quote “Essex Business & Leisure” when responding to adverts
17
Christmas appeal for Chiane. Our 5 year old daughter Chiane Cloete was diagnosed in June 2011 with a very rare type of brain cancer called STPNET. Chiane’s cancer is located in her “CNS” (central nervous system). Every cell her body produces, whether it is red blood cells, white blood cells, platelets, liver, kidney, heart, gut... Any new cell that the body produce, comes from the CNS...in Chiane’s case, every new cell that her body produce is cancerous... Effecting every aspect and part of her body to become cancer’s. Chiane relapsed while in treatment at Great Ormond Street hospital (relapse means the cancer coming back more aggressively after or in treatment). We have to raise £130k to take Chiane for treatment in America (Texas). The treatment in Texas will be her last line of defence against fight ing her cancer… it’s cutting edge gene therapy in the states with high success rates. We are holding a Charity night at the Maharaja on 15th February. For just £15 you’ll get a 3 course meal and be donating to Chiane. Contact Essex Business & Leisure for more details. To make a donation, please visit her website: helpmefightcancer.co.uk. We ask only a small donation, what ever people can afford to donate!!
18
Chiane also has 2 Facebook accounts.. 1. “Chiane Cloete” and 2. “help me fight cancer” If anyone is on Facebook please send her a friend request and help spread the word. We kindly ask that people help us with networking through facebook, putting her website in your status for a day and ask all your friends to send her a friend request. Thank you to everyone willing to donate or willing to spread her website to friends and family.
Chris Cloete
Chiane’s father.
Essex Business and Leisure are offering any business, willing to donate £25 or more a FREE business page on our Essex directory www.eblonline.co.uk. Call us on 01268 330 272 for more details
To Advertise in this Magazine Please Call 01702 690 271
The company that loves to perform Professional training in the Performing Arts for young people aged 6-18 years. All students perform in our local & national shows including the Royal Albert Hall.
Be part of the excitement @ The Stables, Leigh-on-sea, Essex, SS9 1LX leighonsea@theatretrain.co.uk Tel: 01268 570415 www.theatretrain.co.uk
Create.Excite.Reward. Create.Ex Patrons: Sir Derek Jacobi KBE, Alfred Molina, Kate Williams, Frances de la Tour and Catherine Tate.
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Please Quote “Essex Business & Leisure” when responding to adverts
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Accident Repair Bridge Paintwork
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Chips Away
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Accountants Need an Accountant? Nokes Accounting Angling Centre Alexandra Angling Centre Bar & Restaurant Bar Ten 63 Blinds & Shutters Creative Shutters & Blinds Carpets & Flooring Paul Kent Flooring Catering Sylvia’s Home Cuisine Chiropractors The Cliffs Chiropractic Clinic
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Driving School Easi 2 Pass Estate Agent Grffin Estates Floor Sanding T.O.O.F.S.C Foot Clinic Kevin Williams Foot Health General Builder JT Installations Roothway Builders General Maintenance Let Me Fix IT Go Karting Rayleigh Indoor Karting Hypnotherapist Robert Fairheard Insurance Alpine Insurance
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Photographer Clive Wilkins Photography
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Plasterers Advanced Plastering
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Removals Affordable Removals
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Restaurant Bacchus Indulgence Cafe Masala Lemontree Manoly Thai
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Singles Social Event Across the Room
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Slimming World
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Sports Centre The Deanes Sport Centre
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Cleaning Services Maids in Essex Time For You
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Inside Front Cover
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Window Repair Discount Window Clinic
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Worktop Transformation Granite Transformation
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Useful Numbers Anti-Terrorist Hotline 0800 789321 Cardiac Support Group 01702 309042 / 293469 Central Library 01702 534100 Citizens Advice 01702 610610 Civic Centre 01702 215000 Cleansing Dept. (street collection) 01702 215006 Crime Prevention 01702 215185 Leigh-on-Sea Town Council 01702 716288 KES Community Classes 01702 545771 National Drugs Freephone 0800 595000
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Head Office: Linden House, 30 Linden Road, Benfleet, Essex SS7 4BA
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we are licensed installers of
... We are Licensed Installers for the Protan single-ply flat roofing systems. Protan, based in Norway, have a pedigree in the design and manufacture of waterproofing materials dating back to 1939. Today, they are Scandinavia’s largest producer of thermoplastic membranes and are at the forefront in the technology and design of roofing membranes.
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call FREE on 0808 149 7379 www.flatroofs.net
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Funding in partnership with Barclays PLC
Finance subject to status. Terms and conditions apply. Written details available on request.
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