Hometown
Lifestyles
OCTOBER 2014
OCTOBER 2014
ESTHERVILLE NEWS/ESTHERVILLE, IA
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In this issue, former Estherville Lincoln Central football player Chris Fuhrman tells about developing a special protective helmet for football players; Sue Truog is honored at the annual ELC Foundation Banquet; meet the Huangs owner of the Grand Wok.
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NINE MORE YARDS Fuhrman developing protective helmet liner BY MICHAEL TIDEMANN STAFF WRITER
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n 2001, Chris Fuhrman of Estherville barely survived a helmet hit while playing football for Estherville Lincoln Central. After a slow but miraculous recov‐ ery, he beat all odds went on to get a law degree and his CPA. Today, Fuhrman is trying to help keep other athletes from going through what he did. Fuhrman told Estherville Rotarians Thursday about a product he’s developing that he hopes will reduce head impact by 10 to 20 percent. Fuhrman reviewed the current process in which every five years helmets of high‐school players are sent in for reconditioning — a $35 to $40 process. The padding is removed and the helmets cleaned and repainted. Replacing padding can cost another $100. “I thought there’s got to be a better way,” said Fuhrman. “The reconditioners are basically controlled by the helmet companies.” Fuhrman thought he could do something to reduce G forces to the head. When he was hit, it was a straight‐line impact. It was the first game of the year and it was when he was playing the second that he became incapacitated and was removed from the game and taken to the emergency room. “I know linear impact causes a concussion,” said Fuhrman. “I know from experience it does.” And that was enough to set him to work. He thought there should be something to put inside a helmet to reduce G forces. The chal‐ lenge in designing a product, though, was to make sure it was snug. The first issue was fitting it inside a tight‐fitting helmet. After reading an article about research at Cal Poly, Fuhrman con‐ tacted the professor in charge of the research and asked him to test his product prototype in youth and reconditioned and nonre‐ conditioned high‐school helmets. On his first trip, the product didn’t hold up. He found that if there’s too much material in a helmet it worked to the detriment rather than benefit of his intended purpose. After the bladder exploded, he found the material started working better. Fuhrman said the main concern was designing a helmet for kids rather than college or the NFL and that it be a snug‐fitting helmet that offered protection. He’s now using a testing facility in Brunswick, Ohio for his prod‐ uct.
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Jodie Greig an d Kathy Cornw all were dresse at the Champi d in their Ken on in Educatio tucky Derby fin n banquet Sat Course. est urday night at the Estherville Golf Photo by Mic hael Tidem
ann
“I think the job was right for me and I was right for the job,” said Sue Truog, accepting the award.
Truog honored as
Photo by Michael Tidemann
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Champion in Education BY MICHAEL TIDEMANN
night at Estherville Golf Course which had a Kentucky Derby ild horses couldn’t get theme. Sue Truog to get up Friend and longtime fellow and give a speech to a employee Mavis King spelled it roomful of people. out for everyone to hear — Sue But race horses did. was a person of P — A — T — I Kentucky Derby race horses, that — E — N — C — E. That stands is. for parents, ability to keep a good Truog, who has faithfully served attitude, serving teachers, inter‐ Demoney Elementary staff, stu‐ vening to make sure things run dents and parents for 34 years, smoothly, education, nursing, was honored as this year’s being good working with children Champion in Education Saturday STAFF WRITER
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Truog received a dozen roses and congratulations on getting the Champion in Education award. Photo by Michael Tidemann
TRUOG, Continued from Page 5 and enjoying her job. “This truly is an honor,” said Truog, recognizing her family and thanking the Estherville Lincoln Central Foundation for what it does for students, teachers and the community. She offered a litany names she’s been called over the years — some endearing — some, well . . .
“I have been told that some of my phone calls are fabulously annoying,” Truog acknowledged. And with 400 students and 60 staff to help, it’s a job with a lot of variety. “Every day is differ‐ ent,” Truog said. “I just need to do whatever needs to be done at the moment,” Truog said. “It’s defi‐
nitely been a job of variety and what it’s definitely not been is borning. A lot of my thinking hap‐ pens when I’m supposed to be sleeping. You have to learn to expect the unexpected.” Half tongue in cheek, Truog said she has learned to rely on her senses — common sense and sense of humor.
Starting at Demoney as an aide, Truog moved on to a position as a reading aide then secretary, serv‐ ing four principals. “I think the job was right for me and I was right for the job,” said Truog. “I think everyone here tonight is a champion in educa‐ tion and I accept this award on behalf of you.”
OCTOBER 2014
ESTHERVILLE NEWS/ESTHERVILLE, IA
SNAP SHOTS Photos by Estherville News staff
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OCTOBER 2014
ESTHERVILLE NEWS/ESTHERVILLE, IA
Estherville Business Trick or Treat
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OCTOBER 2014
ESTHERVILLE NEWS/ESTHERVILLE, IA
Pop Up Some Whole Grains
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id you know the a snack. average American Kids can make eats 204 cups of their own microwave poppopcorn annucorn ally? Popcorn is which is considered a a great whole grain, aftercontains fiber school and is naturally snack. All low in fat and they need About the Author: Greta calories. The to do is take Farley is the Registered crunchy hull of Dietitian for Estherville ¼ cup popand Spirit Lake Hy-Vee the popcorn is corn kernels, stores place kernels in high in a brown paper polyphenols, a bag, fold top over twice type of antioxidant. Popcorn has about three and microwave for about 1 minute and 50 seconds. grams of fiber in three cups of popped popcorn. Season with your favorite herbs or spices. Popcorn Fiber may play a role in can take on savory or controlling blood glucose sweet flavors. Try cinnalevels and curbing mon, nutmeg, lemon pephunger. per or crushed red pepper
October just happens to be Popcorn Month and it couldn’t come at a better time. It is the best time to harvest the corn, especially in the Midwest, since we produce nearly all the world’s popcorn. Fall is a great time to be active outside whether you head to the apple orchard, pumpkin patch, football tailgates or enjoy the fall foliage hiking a local trail. When you are out and about this fall, think about including some popcorn as
for a different take on popcorn. Add dried fruits and nuts to popcorn for a custom snack mix. Popcorn is a fun snack and an easy way to add whole grain servings in your day. No matter where your fall activities take you, enjoy some popcorn along the way.
The information is not intended as medical advice. Please consult a medical professional for individual advice.
Candy Corn Trail Mix Makes 14 servings (½ cup trail mix each) All you need: 2 cups Angie’s Boom Chicka Pop lightly sweet popcorn 2 cups Angie’s Candy Corn Holidrizzle Kettle Corn 1 cup lightly salted Hy-Vee peanuts ½ cup pumpkin seeds (pepitas) ½ cup golden raisins 1 cup Chex® gluten-free cereal ½ cup candy corn All you do: 1.In a large bowl, mix together all ingredients. 2.Portion out ½ cup trail mix per person. Nutrition facts per serving: 162 calories; 9 g total fat; 1.5 g sat fat; 0 g trans; 0 mg cholesterol; 18 g carbohydrate; 12 g sugar; 5 g protein; 2 g fiber; 75 mg sodium
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OCTOBER 2014
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Downsizing, how to pack up your home BY AGINGCARE.COM
If your loved one has lived in the same home for many years, the amount of pos‐ sessions that have been acquired over the years can be shocking. To a caregiver, what looks like piles of clutter represents a life‐ time of memories for the elder. Working through emotional side of moving is a major issue ‐ and it shouldn’t be taken light‐ ly. But once the emotions are handled, get‐ ting down to the nitty‐gritty packing begins. Here is a practical guide to getting a houseful of "stuff" sorted out, packed up and moved out.
START EARLY
Too often, families don't start going through their elderly loved one’s things until they've signed a contract on their new home. Then as they become overwhelmed with other details of moving, they quickly abandon the process and frantically throw everything into boxes at the last minute. Moving to a smaller home is much less stressful if you start to weed through your things at least three to six weeks before the actual moving day.
GO ROOM BY ROOM
One of the hardest parts of packing is knowing where to start. Looking around, its easy to get overwhelmed. To avoid this, focus on one room at a time. Start with the areas of the home that haven’t been used as much, such as the attic, the basement, the laundry room or spare room. It's easier to get rid of belongings from rooms that are mostly used for storage. There is less sentimental attachment and more items that are simply being stored rather than used. Once you’re in a room, the same philoso‐ phy applies: start with one closet, one drawer, one tabletop. You will feel less overwhelmed once the first box is packed and sealed.
SORT AND SEPARATE
Create four piles and place each item into one of the four as you go through them: 1. Take With Me: This is the easy pile. Pack up things that are moving to the new home. 2. Store: If you or your loved one will have some storage space or closets at the new home, make a pile of items that can go into storage. Seasonal items such as winter clothes, and holiday decorations fit into this category. 3. Donate: The most cherished heirlooms can be passed on to children and grandchil‐ dren. Other things can go to charity. Donating provides the benefits of a nice
tax deduction. More importantly, the elder will take comfort in knowing their treas‐ ures will find a good home with someone else. 4. Sell: Downsizing is an opportunity to make some money off of items that are no longer needed. List them on e‐Bay, or have a garage sale. For antiques collections that might be valuable, do your research to determine value, then contact a profes‐ sional dealer for possible sale or consign‐ ment.
DECIDE IF AN ITEM STAYS OR GOES
When it comes to going through item by item, here are some questions to ask to determine if any item should stay or go: n When was the last time I used this? n If I do use it, how often and why? n What purpose does it serve? n Does it serve a purpose in this new life that I'm moving to? n Do I own another item that can serve the same purpose as this one? n Is this item something I love? Does it have sentimental value that can't be replaced? n Is it in good shape? n Will it last for a long time? n Does it need repair, and if so, how much will that cost and is it worth the price? n Do I know someone else who would benefit a lot more from its use?
DON’T RE‐SORT
Keep items you're donating or giving to friends or family in one room or area of the house, preferably somewhere that you don't go very often. Or better yet, once you have a lot of items ready, call the people whom you'd like to have it, whether it's your family or a charitable organization. Get items out of reach as soon as possible. It's too easy to change your mind or to start pulling items out of the pile.
IMAGINE…AND MEASURE
Try to envision where every object will fit in the new house. That cherished table of mom’s might look nice over by the win‐ dow, with her favorite flower vase and a family photo on top. But the china cabinet that’s 6‐feet wide might have to go. You will need to know how your furniture will (or won’t) fit into the new space ‐ par‐ ticularly large items such as a sofa and a bed ‐ so measure everything. You will also need to get the room measurements of the new space. Ask if you can take measure‐ ments or if there is a floorplan available. Don’t forget about the location of doors and windows as this will be a factor in fur‐ niture placement.
Sheryl Watkins explains to Kris Fay about some of her personal protection products provided by Damsel in Defense.
GOOD SAMARITAN SOCIETY ESTHERVILLE HELPS SPONSOR LOCAL VENDORS! On Saturday, October 18th Good Samaritan Society Estherville came together with area vendors at the Wallingford Community Center to host a Fall Vendor Fair. Good Samaritan provided free refreshments for the event! Several vendors including: Scentsy –consultant Laurie Darr, Thirty One – consultant Tracy Fay, Damsel in Defense –consultant Sheryl Watkins, Jamberry Nails –consultant Janae Howing, Cookie Lee Jewelry, Norwex, Pampered Chef –consultant Rose Meyer. A bake sale was also conducted to raise money for a local girls softball team. It was a beautiful day that allowed several people from the community to come out have a snack and do some Christmas shopping or just pick up some of their favorite products! Good Samaritan loves to find little ways to provide support to a community who for years has so generously provided support and continues to support the mission of Good Samaritan Society Estherville.
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njoying the evening is Jennifer Hellickson with her grandmother, Blanche Foxhoven, Irene Tirevold with her daughter Marlis Tribby.
Good Samaritan Society Estherville
Annual Benefit Dinner Waiting to address the crowd is Charlie Bigelow with wife Kari.
The Good Samaritan Society Estherville Annual benefit Dinner was held on Saturday, October 11th at the Elks lodge in Estherville. Musical entertainment was provided by Nashville recording artist, Daniel Christian and Charlie Bigelow, VC of Prairie Rehabilitation Services was our guest speaker. It was a night full of fun, wonderful music, food and information! We are truly blessed to have the prayers and support of our generous donors!
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OCTOBER 2014
Huangs embrace life in Estherville
ESTHERVILLE NEWS/ESTHERVILLE, IA
BY MICHAEL TIDEMANN STAFF WRITER
V
an and Juan Huang represent all that’s right with America — hardworking, pleasant, dedicated to the American way of life. They’re the type of people a community embraces. Community builders who make a community better. Tuesday, Oct. 15, the Huangs embarked on a new adven‐ ture as owners of the Grand Wok, formerly the Grand Buffet, at 6 N. 16th St. in Estherville. They’re open Tuesday through Sunday from 11 a.m. to 9 p.m. with lunch from 11 a.m. to 3 p.m. and dinner from 3‐9 p.m. It took a while to get there, though. Van came from Laos to the US and start‐ ed working as a dishwasher in an Austin, Texas Chinese restaurant. 6, N. Sixth St., “The boss liked how I worked and he Estherville showed me how to cook,” said Van. He For carryout: worked for 12 years under the tutelage of call (712) 362‐2000. chef Tang Phap, a celebrated gourmet of Chinese cooking in the Austin area. “He taught me everything in the kitchen,” said Van. Van continued to work at Chinese restaurants, eventually making his way to Spirit Lake where he met Juan who was working at the Asian Palace. After Juan bought the business, the Huangs opened a week ago Tuesday. The Huangs’ menu features a wide variety of cuisines. Appetizers include egg rolls, fried wontons, crab rangoons, fried shrimp, satay beef, satay chicken, a combination plat‐ ter and many other appetizers. There’s also a variety of soups and pork, chicken, shrimp, and vegetable entrees. Every variety of chow mein is also available, as well as egg foo young and luncheon and chef’s specialities. They offer a variety of unique Thai cuisine, including mango with mixed vegetables and choice of meat; rad nah, a Thai mixture of sauces served over your choice of steamed rice noodles, crispy rice noodle or crispy wonton with fresh Chinese broccoli and your choice of meat; eggplant with choice of meat; salmon; and fish. So what would Van suggest? “Sesame chicken is the best,” he said, highlighting other beef, chicken, port, shrimp, scallop and fish entrees as well. “It’s really delicious food and it’s fresh,” he said.
Grand Wok
At right: Van and Juan Huang opened the Grand Wok last Tuesday.
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OCTOBER 2014
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