IN PROFILE NAVIGATING THE
HOLIDAYS & ASSOCIATED EMOTIONS
WITH AWARENESS by Mandi C. Dalicandro-Turk, MSPC
During the holiday season, images of a crisp snow covered lane, with the view into the frosted window of a warm and cozy home, the scene of a blazing fire, a long decorative table filled with scrumptious holiday delights, and loved one’s surrounding the table brings feelings of dissonance for many. The holidays absolutely have the potential to bring feelings of intimate experiences filled with belonging, exhilaration, sharing, and gathering with loved ones. For many, however, there are increases in stress, anxiety, depression, feelings of loneliness, difficulties with grieving and loss, conflict, and contemplation.
MENTAL HEALTH ISSUES EXASPERATED There is meaning to the ornaments being unboxed,
During the holidays, mental health, behavioral
the candles lit, and the years, many times, decades
health, medical issues, and autoimmune issues
of tradition. There are customs leading up to the
that individuals grapple with each day have the
season, feelings of anticipation, significance to the
potential to become exasperated and contribute
day(s) of celebration, and the letdown after every-
to increased symptoms, stress, and feelings of
thing is put away.
exhaustion. For many, it’s extremely difficult to
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THE ACCIDENTAL EXISTENTIALIST
