It works in reducing anxiety and is calming on the nervous system

I decided to switch to matcha and the benefits were noticeable straight away, I lost that over-caffeinated feeling in just a few days and I felt calm. Feeling calm means that no-stress feeling throughout the day, better interactions with people and generally better relaxation even when exercising. It feels great and is much better for the nervous system!

Matcha contains chlorophyll so I know that I am getting healthy phytochemicals that help my health and improve the appearance of my skin. Chlorophyll is the green pigment in green vegetables and plants. Matcha tastes great, it’s sweeter than coffee and it speeds up the metabolism which increases the number of calories burned too!

Matcha contains a very high number of catechins, which are antioxidants. Antioxidants help your body to remove harmful substances called free radicals which are unstable atoms that cause cell mutation and damage throughout the body. So you are giving your immune system a boost with every cup and aiding detoxification pathways. Antioxidants are usually found in the rainbow of fruits and vegetables so finding a way to include them in my hot drinks throughout the day is such a boost!

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