New Year/New You 2014 Guide
Solutions to your resolutions Discover GREENER Choices at ethicalDeal.com
Welcome Message from ethicalDeal
Dear ethicalShoppers, The New Year for many of us is about making better choices. We’ve got you
covered with solutions to the top 5 most common New Years resolutions. Inside this guide you’ll find our recommendations for products/services that will help
you achieve your New Years resolutions and lots of promo codes to help you get started. You’ll also find our top 5 smoothie recipes to kick start the New Year,
a New Year/New You detox plan, a 20-min ab workout, you’ll always have time for, a guide to what you can recycle and much more!
Here’s to starting off the New Year on the right foot and building habits that will last 365 days a year.
Annalea Krebs
~ Founder & Chief Ambassador
Use promo code
NEWYEAR to get $5 off your first purchase
on ethicalDeal.com * Expires Jan 31, 2014. New Users Only.
Contents
Get Fit Eat Better Learn Something New Get Organized Get Healthy
Get Fit The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else. Studies show that it reduces the risk of some cancers,
increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. Ready, set, go! Subscribe for health tips and deals >>
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Semperviva Yoga At Semperviva we believe that Yoga is for every body, regardless of age or ability. We have 4 convenient locations in Vancouver to serve you. Our yoga classes will help you get in shape and release the stress of everyday life.
New Year/New You Offer: $25 for 30 days of unlimited yoga. Save over $80! Plus save more with an additional 20% off when you purchase an unlimited membership before your pass expires. *Online offer only. One time offer valid for new students only. Expires Feb 14, 2014. Buy online now >>
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Turn Fit My name is David Turnbull. I am a full-blown fitness nut, living life to the fullest. I want you to live a happy healthy life. If you commit to your program, you will achieve your goals! Serving the Kitsilano and Downtown area. Call 778.887.0660. Visit turnfit.ca to learn more. New Year/New You Offer: Use promo code NewYearsResolution to get 1 free training session for every 10-session pack you purchase at TurnFit. Expires: Feb 28, 2014
B:RKS Fitness Certified Personal Trainer with 10+ years of experience and passionate about assisting clients to flourish towards their optimum fitness potential with customized, oneon-one, small groups or corporate training. I address a wide spectrum of needs from professional athletes to those with injury, joint and ostheo related issues.
Call 604-904-3669 or email robbin.sckakem@telus.net. Visit rksfitnesstraining.com to learn more. New Year/New You Offer: Use the discount code Robbin to get 20% off your first training session. Expires: March 31, 2014
Iron Lab At Iron Lab we believe in you! Want to get your body back? Since you are unique we create a program that evolves with you! You will feel toned in yoga wear again. Don’t put it off another day! Find us in the Westend on Comox Street (sessions take place at Denman Fitness). Call 604-773-6312. Visit IronLab.ca to learn more! New Year/New You Offer: Use promo code Toned2014 to get 15 % off with one year training package purchase. Expires: Feb 28, 2014
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Use promo code: NEWYEAR for $5 off
Moksha Yoga East Vancouver Start 2014 by giving yourself the gift of sweat! Moksha Yoga is a hot yoga series that stretches, strengthens, and tones the muscles while detoxifying the body and calming the mind. A perfect recipe for a new year and a new you! Find us at 560 East 15th Ave. Call 604-569-3300. Visit mokshayogaeastvancouver.com to learn more. New Year/New You Offer: Save 20% off class passes or the Unlimited Intro Month with the promo code EthicalNewYear at mokshayogaeastvancouver.com until Jan 31/14.
Sneak some extra dessert this holiday? No problem! Let it motivate you through this
quick and effective ab workout! The abdominals help you move -stand, sit, twist, and bend. A strong core is so much more than a sculpted six pack.
>> Check out our 20min ab workout video here!
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Eat Better Making small changes in your diet go a long way. Start small, set a few realistic goals and then stick to them. Here are some of our favourite ways to eat better locally.
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SPUD Organic Juice Cleanses SPUD’s juicing options are designed to provide an easy, flexible, and cost saving way to detox, energize and nourish your body from the inside out. A fresh DIY alternative to pre-bottled, expensive juice cleanses. SPUD hand delivers a box brimming with organic produce to your doorstep. All cleanses come with instructions, recipes, cleansing tips and enough organic produce for 5 daily juices. Delivery Areas: Calgary | Vancouver | Victoria | Los Angeles | San Francisco | Seattle
New Year/New You Offer: Save $20 with promo code EthicalJuice at www.spud.com. Valid on first orders only. *Minimum order of $60 applies*. May not be combined with other promotional offers. Must reside within our delivery areas (check website). Valid until Jan 31, 2014.
Coconut oil is a healthy & vegan butter alternative for cooking & baking.
More health tips >>
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Invigorating Health Holistic Nutrition for Health, Wellness, Weight Loss and Sports Nutrition. Nutritional consulting with Marja Chow a Registered Holistic Nutritionist, Personal Trainer and Yoga instructor. Marja provides clients with information about quality wholefoods, supplements and creates a customized wellness program for a more balanced healthier you! Call 604-773-5114. Visit invigoratinghealth.ca to learn more. New Year/New You Offer: Use the code ethical14 to get a nutritional consulting session with Invigorating Health for $79.99 (regular $135). Expiry: March 31, 2014
Ready Maid Meals Ready Maid Meals is a new, local, Vancouver business that delivers fresh and frozen meals right to your door. CEO Katie Hovey and Chef Gary Hovey bring you real, healthy, home style meals made with no artificial ingredients, flavors, or anything you can’t pronounce! Visit readymaidmeals.com to view the menu. Delivers to homes/offices in Greater Vancouver. Call 604-620-5474. Visit readymaidmeals.com to learn more.
New Year/New You Offer: Use the promo code KDM14 at readymaidmeals.com to get a free side salad with your order.
Looking for healthy eating inspiration?
Get 100’s of healthy, vegan, gluten-free, vegetarian recipes.
View recipes >>
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Famous Foods Long before the supermarket, “big box” and natural food chain stores, Famous Foods carries a huge selection of organic products, including bulk products. Find us nestled between Knight and Victoria at 1595 Kingsway St. Call 604-872-3019. Visit famousfoods.ca to learn more.
New Years 1-3 Day Detox Plan
You can follow this detox plan
for 1 day to 3 days - or longer if you’d like! There are a few
key detoxifying foods that are
necessary to include each day.
Here’s a simple daily detox plan to supplement your eat better New Years Resolutions.
Learn More Here > >
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Learn Something New Have you vowed to make this year the year to learn something new? Perhaps you
are considering a career change, want to learn a new language or want to try a new hobby? Whether you take a course or read a book, you’ll find education to be one of the easiest, most motivating New Year’s resolutions to keep.
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Langara College, Holistic Health Studies Passionate about health? Looking to begin a career as a health care practitioner? Our Continuing Studies programs will inspire your personal and professional growth. Receive comprehensive training from experienced practitioners. Become a Registered Massage Therapist, Yoga Teacher, Image Consultant, or explore a variety of wellness and sustainability options. Awaken your hidden potential. Visit langara.bc.ca/hhs to learn more.
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Check out these DIY tips!
DIY Green Cleaning Solutions
DIY Toothpaste
DIY Air Freshener
DIY Coconut Oil Skincare
Sew Good - Sewing Classes SewGood offers beginner sewing classes for adults, teens and kids. Learn sewing skills you can use to create your own unique garments or to alter or up-cycle clothing you already own. Learn in a fun non-intimidating environment! Only four students per class; all equipment is provided. Find us at 410 Fader Street in New Westminster. Call 778 238 3942. Visit sewgood.ca to learn more. New Year/New You Offer: Use the discount code ethical14 to get 10% discount on adult classes booked and taken in January or February 2014. Expiry: Feb 28, 2014. Book online by paying a 50% deposit and receive your 10% off from the unpaid balance due on the first day of class. Valid for adult classes only.
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Use promo code: NEWYEAR for $5 off
Get Organized You probably don’t belong on an episode of Hoarders, but there’s a good
chance your life could use a little more organization. Get the help of these local experts to organize your home and life.
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What Is Recyclable? Your Ultimate Guide to Recycling Learn More Here > >
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Envirotek Homecare Envirotek Homecare offers eco-friendly, non-toxic carpet and duct cleaning services using hypo-allergenic products safe for children and pets. We use natural ingredients to remove stains and control odours. Air jets, brushes, extraction devices, and industrial anti-bacterial gas are used to make duct systems 100% bacteria and allergen free. Call 1-800-245-1207. Visit http://envirotekhomecare.com/ to learn more. New Year/New You Offer: Receive a discounted price on our services from our website’s specials http://envirotekhomecare.com/deals.html Expiry: January 31, 2014
Bin Bros Are garbage cans too small and metal dumpsters too big for your job? Order a Bin Bag today to gain a handle on your renovation, yard cleanup or de-cluttering efforts. Bin Bros offers free shipping to Vancouver, Burnaby and Richmond. Call 778-246-2767. Visit http://www.binbros.ca/shop/bin-bag/ for more info.
Bright Side Painting At Bright Side Painting we take the environment and your health seriously. From reusing brushes, roller sleeves, tray liner and plastic coverings multiple times. To always using low or zero VOC paint. We are always conscious of lowering our eco footprint. Call (604) 828-0842. Visit www.brightsidepainting.ca to learn more. New Year/New You Offer: Save up to 50% on a professional interior paint job - option of 1 or 2 rooms. One voucher per household. Expiry: June 2, 2014. See deal here >>
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Use promo code: NEWYEAR for $5 off
Get Healthy Welcome the new year with a renewed commitment to living healthy.
These local health and wellness suggestions will keep you energized, fit, and beautiful, inside and out.
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EP Fitness EP Fitness is a marketplace for clients to connect with independent trainers and fitness facilities. Have access to choosing your own schedule, trainer and location while booking online. Fitness sessions can be booked up to 1 hour ahead of time. Serving Vancouver, North Vancouver, Richmond, New Westminster. Visit www.epfitnesstrainer.com to learn more. New Year/New You Offer: For the month of January receive a Free Personal 40 minute training session and consultation by clicking here.
Vital Synergy Mind Fitness Vital Synergy Mind Fitness Inc. has been helping individuals, couples, families and businesses achieve personal and professional health and success through Coaching, Counseling, Consulting, Neurofeedback and Hypnotherapy for over 33 years. Located in North Vancouver on West Esplanade. Call 604-770-3038. Complementary ½ hour consultation. Visit vitalsynergy.ca to learn more. New Year/New You Offer: 50% OFF an initial 60 min Neurofeedback Session ONLY $45 plus tax ($9014 VALUE). New clients only. Payment Plans available and 50% off for referrals program. Expiry: none
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Top 5 Smoothies to Kickstart the New Year! What better way to start your day than a serious blast of vitamins, minerals and anti-oxidants? Get the recipes here > >
Health Monitoring Wellness Centre Health Monitoring Wellness Center offers a non-invasive, Health Canada Certified scanning device that peers into your body to find out which organs need additional support so we can determine which supplements you need and how much you should take to improve your chronic discomforts. Located in Surrey on King George Blvd. Call 604-7164530. Visit healthmonitoring.ca to learn more. New Year/New You Offer: Use promo code deal2014 for 25% off 3 intake scan session packages: Basic, Baseline and Complete Scan Intake. Expiry: Jan 31, 2014
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Natural Skin Solutions A ‘skin-friendly’ integrative approach to anti-aging and dermatological skin care. We respect the skin’s integrity and never bring harm or unwanted side effects. We support the skin’s natural repair process and activate regenerative mechanisms. Work WITH the skin, NEVER against it. Conveniently located downtown at 970 Burrard Street. 604.685.4235. Learn more at naturalskinsolutions.ca. New Year/New You Offer: Bring a friend and both receive 10% off our Starter Program: 90 min Medical History & Skin Health Evaluation, 1x Custom Skin Rehabilitation Treatment, 1x Skin Care Starter Kit. Expires: June 2014
No Stress Success Want Greater Focus and Concentration - to be More Relaxed to Perform at Your Very Best? Become Better Organized and Stop Procrastinating. Enhance Peak Performance with your Sports or Career; Improve Relationships - Personal and Professional. Book a NeuroFeedback Session - Become Less Stressed and More Energized – All at the same time. Conveniently located in Kitsilano on 4th Avenue. Call 604-785-1709. Learn more at no-stress-success.com/
New Year/New You Offer: Save 80% on a neurofeedback treatment and assessment until Jan 31, 2014. Get the deal >>
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Save 70% on your New Years Resolutions Find huge savings on organic food, fitness and yoga classes, vegan cooking classes, health products and much more everyday on ethicalDeal. View deals >>
Use promo code: NEWYEAR for $5 off